Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the profound theme: When the Body Speaks Louder Than Words. Dr. Jill is joined by internationally respected clinician and educator Gail Wetzler, a leader in integrative manual therapy, visceral manipulation, and collaborative healthcare models that address the whole person—not just symptoms.

🔑 KEY DISCUSSIONS:
① Understanding Body Messages:
⇨ The guest discusses the significance of understanding the body's messages, which are not always struggles but can be informative signals. This perspective is crucial for practitioners to listen and respond effectively.

② Manual Therapy and Sensitivity:
⇨ The conversation highlights the precision of manual therapy, emphasizing the sensitivity required to feel deeper bodily issues beyond the musculoskeletal system.

③ Curiosity in Practice:
⇨ The host and guest discuss the role of curiosity in medical practice, encouraging continuous learning and openness to new possibilities in patient care.

④ Collaborative Care Model:
⇨ A significant portion of the episode is dedicated to discussing a collaborative care model involving various healthcare professionals. This model aims to improve patient outcomes through integrated approaches.

⑤  Visceral Manipulation:
⇨ The guest explains visceral manipulation and its benefits for conditions like gut disorders. This therapy is presented as a complementary approach to traditional treatments.

⑥ Trauma and Healing:
⇨ The episode explores how trauma is held in the body and the importance of addressing it through physical therapies. The guest shares insights on somato-emotional work and its impact on healing.

🔑 KEY TAKEAWAYS:
⇨ Integration of Therapies: The episode underscores the power of integrating various therapeutic modalities to enhance healing beyond medication and surgery.
⇨ Continuous Learning: Both the host and guest advocate for maintaining curiosity and openness in medical practice to continually improve patient care.
⇨ Collaborative Models: The success of collaborative care models is highlighted, showcasing the benefits of interdisciplinary approaches in healthcare.
⇨ Patient-Centric Care: Emphasis is placed on listening to patients and understanding their unique stories and needs, which can lead to discovering new treatment pathways.

🔑 CONCLUSION: The episode concludes with a call to action for practitioners to explore and integrate diverse healing practices, fostering a holistic approach to health and wellness. Listeners are encouraged to explore more about the collaborative care model and the guest's work through provided resources.

Gail Wetzler https://www.wetzlerpt.com/ 
Gail Wetzler, PT, DPT, BI-D, EDO, is a physical therapist with 45+ years of experience and owner of an integrative practice in Colorado. Trained by leading pioneers in manual therapy, she has taught for the Barral Institute since 1991 and serves as its Curriculum Director. Her work focuses on head, neck, TMJ, cranial, and visceral systems, and she has lectured widely and contributed to research on concussion recovery. Gail holds multiple advanced certifications and a DPT, and she now serves on the U.S. Olympic & Paralympic Committee's Women's Health Task Force, helping shape care guidelines for female athletes.

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode dives into one of the most urgent topics in modern healthcare: how to prevent, slow, and even reverse cognitive decline. Dr. Jill is joined by the internationally respected Dr. Heather Sandison, a pioneer in dementia care, founder of Solcere Health Clinic, and creator of Marama—the first memory-care facility designed to help residents regain independence.

🔑 KEY DISCUSSIONS:
① Heather's Journey into Medicine and Dementia Care:
⇨ Heather shares her motivation for entering the medical field and her focus on dementia care.
⇨ She discusses the potential of using medicine to help individuals become the best versions of themselves and contribute positively to their communities .

② Understanding Alzheimer's and Dementia:
⇨ The conversation delves into the spectrum of Alzheimer's disease, emphasizing early detection and intervention.
⇨ Heather explains the importance of identifying the root causes of neurodegeneration, such as toxicity, nutrient deficiencies, and stressors .

③ The Role of Toxins and Nutrients:
⇨ Discussion on the impact of various toxins, including mycotoxins, heavy metals, and chemical toxicity .
⇨ Importance of optimizing nutrient intake and monitoring glucose levels to prevent cognitive decline .

④ Stress and Structure:
⇨ Heather emphasizes the need for the right amount of stressors and maintaining structural health to support cognitive function .

⑤  Infections and Brain Health:
⇨ The episode covers the influence of infections like HSV and Lyme disease on brain health and the importance of managing these infections .

🔑 KEY TAKEAWAYS:
⇨ Early detection and addressing root causes are crucial in managing Alzheimer's and dementia.
⇨ A holistic approach involving detoxification, nutrient optimization, and stress management can significantly impact cognitive health.
⇨ Hormonal balance and infection management play vital roles in maintaining brain health.
⇨ Discussion on the significance of hormonal balance, including thyroid and sex hormones, in maintaining brain health .

Conclusion: The episode concludes with Heather sharing insights on her ongoing projects and the importance of community engagement in health initiatives .

👨‍⚕️ Dr. Heather Sandison
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She has dedicated her career to supporting those suffering with dementia and is the primary author of the peer reviewed research "Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline" published in the Journal of Alzheimer's Disease. Dr. Sandison hosts the annual online Reverse Alzheimer's summit where she shares cutting-edge and tried-and-true insight into what is possible for those suffering with dementia. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.

http://www.maramaathome.com/ 
https://www.facebook.com/HeatherSandisonND 
https://www.instagram.com/dr.heathersandison/ 
https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg 
https://www.tiktok.com/@drheathersandison 

In this inspiring episode of Resiliency Radio, Dr. Jill Carnahan sits down with Gemma Stone, a transformational coach, psychologist, and TEDx speaker, to explore how we can turn pain, trauma, and adversity into lasting empowerment. 🌿

Together, they discuss the journey from clinician to coach, diving deep into the layers of the mind — conscious, subconscious, and unconscious — and how understanding these layers can unlock resilience, healing, and personal transformation.

Discover how to:
💎 Transform pain into pearls of wisdom.
💎 Build resilience through life's toughest challenges.
💎 Reconnect with your authentic self and rewrite your story.
💎 Embrace uncertainty as a pathway to personal growth.

🔑 KEY DISCUSSIONS:

① The Journey from Clinician to Coach: Gemma shares her transition from working within the confines of psychology to embracing a broader coaching role. This shift allowed her to engage in deeper, more transformative work beyond traditional boundaries.

② Understanding the Layers of the Mind: The conversation delves into the conscious, subconscious, and unconscious mind. Gemma explains how these layers influence behavior and how understanding them can help overcome feelings of being stuck.

③ Building Resilience: A significant theme is the importance of resilience. Gemma emphasizes that resilience is built through life's challenges and can be a source of personal power. She encourages listeners to reflect on past experiences to mine wisdom and strength.

④ Transforming Pain into Pearls: Gemma introduces the metaphor of transforming life's grit into pearls, highlighting the potential to create lasting beauty and impact from painful experiences. This transformation is about choosing to make something meaningful from adversity.

⑤ Identity and Personal Growth: The discussion touches on the fluidity of identity and the power of personal evolution. Gemma encourages listeners to question learned behaviors and societal roles, advocating for a life aligned with one's true essence.

⑥ Dealing with Uncertainty: Dr. Jell and Gemma discuss the human desire for certainty and control. They explore how embracing uncertainty can lead to personal growth and resilience.

🔑 KEY TAKEAWAYS:
📌 Embrace the journey of personal transformation by understanding and working with the different layers of the mind.
📌 Build resilience by reflecting on past challenges and using them as a source of strength.
📌 Transform pain into power by choosing to create something meaningful from adversity.
📌 Question societal roles and learned behaviors to live a life true to your essence.
📌 Accept uncertainty as a natural part of life and an opportunity for growth.

🔑 CONCLUSION:
This episode is a heartfelt exploration of how we can transform life's challenges into opportunities for growth and empowerment. Gemma Stone's insights offer a roadmap for listeners seeking to harness their inner strength and live a life of purpose and resilience.

👨‍⚕️ Gemma Stone
Gemma Stone is a psychology pro, perpetual wonderer, and recovering overachiever. For more than 20 years, she's been obsessed with the messy, magical intersection of science and soul. She's not into surface-level fixes (band-aids bore her). Instead, she's here for the deep, lasting transformation that happens when we align our inner world with the outer life we're brave enough to create. Her work has taken her from clinical psychology offices to international retreats, from standing on TEDx stages to sitting cross-legged in living rooms with entrepreneurs in tears over the lives they've built but don't actually love. She's helped people unhook from trauma loops, rewire limiting beliefs, evolve their identity and reclaim their power.

🌐 Gemma Stone's Links
https://gemmastone.com 
https://www.facebook.com/GemmaStone3
https://www.instagram.com/gemma_stone/
https://www.linkedin.com/in/gemma-stone/

Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this exciting episode, Dr. Carnahan invites Annette Verpillot, a leading expert in posture and jaw alignment, to discuss the mind-blowing science behind posture and its impact on our overall well-being.

Key Points

✅ Supercharge your health by assessing your posture and correcting imbalances.

✅ Assessing foot mechanics and gait may have a massive impact on improving your overall health and level of chronic pain

✅ Recognize how jaw alignment affects athletic performance

👩🏻 Annette Verpillot

Annette Verpillot, the founder of Posturepro, is a Canadian entrepreneur, therapist, and internationally recognized Posture Specialist known for her expertise in restoring the brain-body connection. Her groundbreaking Posturepro Method, taught to professionals worldwide, incorporates advanced rehabilitation and injury prevention techniques. Annette's renowned postural evaluation system has a proven track record of eliminating chronic pain, enhancing strength, and improving sports performance. She has collaborated with elite athletes and prominent teams such as the 49ers, the Florida Gators, and State Police Officers. Annette actively contributes to posture, health, and performance research, presenting her work at prestigious conferences. Through industry events and media appearances, Annette advocates for good posture, leaving a lasting impact on global health.

Annette's Links

• https://eu.posturepro.co/collections/frontpage
• https://www.instagram.com/posturepro/
• https://www.facebook.com/Posturepro
• https://shop.posturepro.co/
• https://www.tiktok.com/@posturepro?lang=en
• https://www.youtube.com/@Posturepro/featured

Pesticides are chemicals that are commonly used in agriculture to kill pests and protect crops. However, the effects of these chemicals on human health are often overlooked. In this eye-opening conversation, Dr. Jill Carnshan and Lyn Patrick, ND explore how pesticide exposure can potentially ruin your health and what steps you can take to protect yourself. One aspect they delve into is the connection between wildfires and pesticide exposure. With the increasing prevalence of wildfires and smoke damage, many people are unknowingly exposed to harmful chemicals released into the air. Dr. Jill and Lyn provide valuable insights on how this exposure can impact your health and what precautions you can take.

KEY POINTS:

✅ Tips that may surprise you on the best way to clean up your home after wildfire exposure and smoke damage

✅ Everything you need to know about glyphosate toxicity and how best to avoid it

✅ Pesticides and organophosphates, and the most common places, you will find them in the food supply, and how to avoid exposure

✅ How do you take action to get Chlormequat out of our food supply.

👩🏻 Lyn Patrick, ND Lyn Patrick, ND, graduated from Bastyr University in 1984 with a doctorate in naturopathic medicine and has been in private practice in Arizona and Colorado for 35 years. She is a published author of numerous articles in peer-reviewed medical journals, a past Contributing Editor for Alternative Medicine Review, and recently authored a chapter in the newly released textbook Clinical Environmental Medicine (Elsevier 2019). She speaks internationally on environmental medicine, nonalcoholic fatty liver disease, endocrine disruption, metal toxicology and other topics. She is currently Faculty for the Metabolic Medicine Institute Fellowship in collaboration with George Washington School of Medicine and Health Sciences. She is also a founding partner and presenter at the Environmental Health Symposium, an annual international environmental medicine conference based in the United States. After the passing of her longtime colleague Dr. Walter Crinnion she is continuing to educate primary care providers in the area of environmental medicine through the EMEI Global platform and the EMEI Review podcast. In her spare time, she enjoys biking, hiking and kayaking the mountains, lakes, and rivers of southwestern Colorado.

Lyn's Links

Course: https://emei.thinkific.com/courses/emei-review

Clinical training: https://emeiglobal.com

In today's episode, we interview Dr. Leonhard Weinstock on the topic of mast cell activation disorders and the gut, which are becoming epidemic in the population. Mast Cell Activation Syndrome (MCAS) is a complex and often misunderstood disorder that involves the abnormal release of mast cells in the body. These cells are an essential part of our immune system, but when they become overactive, they can trigger a range of symptoms and health issues.

Key Points

✅ How did you get into the study of medicine and gastroenterology and what led you to become an expert in MCAS?

✅ Describe in detail what symptoms are related to MCAS and how symptoms might manifest in the gut and other areas of the body?

✅ What do you think we've seen a rise in MCAS diagnoses?

✅ Let's talk more about TRIAD (EDS, MCAS, POTS) and how this can manifest together?

✅ What are some ways we can treat MCAS?

✅ What is the connection with MCAS and psychiatric symptoms/mental illness?

Dr. Leonard B. Weinstock

Dr. Leonard B. Weinstock is Board Certified in Gastroenterology and Internal Medicine. He is an Associate Professor of Clinical Medicine and Surgery at Washington University School of Medicine. Dr. Weinstock received his medical degree from University of Rochester School of Medicine and completed his postgraduate training and was chief resident in Internal Medicine at Rochester General Hospital.

His Gastroenterology Fellowship was performed at Washington University School of Medicine. Dr. Weinstock is an active lecturer and has published more than 140 articles, abstracts, editorials and book chapters. He has given lectures throughout the world. 

He is currently researching mast cell activation syndrome, small intestinal bacterial overgrowth, restless legs syndrome, mold toxicity, and rosacea. Fifteen articles related to MCAS have been published within the last 5 years.

https://www.gidoctor.net/

Welcome to another episode of Resiliency Radio, hosted by Dr. Jill Carnahan. In this insightful conversation, Dr. Carnahan sits down with renowned functional medicine practitioner, Dr. Tom O'Bryan, to decode the path to feeling your best.

Key Points

✅ Inflammation is all around us, and it's our body's way of healing, but in excess it causes most chronic diseases

✅ Inflammation can come from toxic overload from our environment or even from toxic emotions

✅ Practical tips and tricks on how to start your day with love and gratitude practice

Dr. Tom - https://theinflammationequation.com/

When it comes to getting healthy, Dr. Tom O'Bryan's goal for you is 'Making It Easy To Do the Right Thing'. As an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. Dr. O'Bryan is considered a 'Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

Website: https://theinflammationequation.com/

Welcome to Resiliency Radio, your go-to podcast for the most cutting-edge insights in functional and integrative medicine. I'm Dr. Jill, and each episode, we delve deep into the heart of healing and personal transformation.

Today we're talking with Dr. Devaki Lindsey Berkson, who specializes in complex cases, high-risk hormonal patients, and severe gastroenterological cases

👍🏼 How is it that many socialized countries are giving hormonal therapies free to aging men & women and we no longer teach hormonal therapies for andropause / menopause in medical school

👍🏼 With the exception of oral contraceptions, many physicians do not understand how to safely prescribe hormone replacement

👍🏼 What do hormones do and why are they so misunderstood

👍🏼 Why do women fear estrogen so much

👍🏼 How does in-utero exposure to endocrine disruptors affect our young people

👩🏻‍⚕️ Dr. Lindsey Berkson Links

• Homepage: https://drlindseyberkson.com/
• Shop Berkson Products: https://drlindseyberkson.com/store/
• Join Berkson Membership: https://drlindseyberkson.com/membership/

Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this episode, we dive deep into the topic of battling Lyme Disease in a moldy home with our special guest, Andi Hembroff. Lyme Disease is a complex and often misunderstood illness, and its connection to mold exposure is an area that needs more attention. Dr. Jill Carnahan, a renowned expert in functional medicine, shares her expertise on this important topic. Andrea Hembroff, a Lyme Disease survivor, joins us to share her personal journey of battling this illness while living in a moldy home. She opens up about the challenges she faced, the impact it had on her health, and the steps she took to regain her wellness. 

Key Points

👍🏼 Mold related illness may significantly be impacting your mood and may cause depression or anxiety.

👍🏼 It's important to assess the entire building and decide what you will do if you find mold in your home before spending money on testing

👍🏼 All of our experiences have value if we view them as a teacher

Today, we're talking with The Gene Queen Sarah Morgan about … Unlocking the Choline Connection: A Key to Alzheimer's Puzzle in Women - Decoding Its Impact, Genetic Factors, and Vital Strategies for Optimal Brain Health.

Key Points

1. Women may go into pregnancy choline deficient and have huge demand in pregnancy and lactation. 
2. In perimenopause. Estrogen levels decline. PEMT activity declines. Why? Estrogen is an inducer of PEMT activity. Low estrogen = Low choline production 
3. Memory declines, sleep worsens.
4. We may increase the risk of Alzheimer's over decades through choline deprivation. 
5. Key gene = PEMT (rs7946 and rs12325817)

Join Dr. Jill Carnahan and Dr. Scott Sherr as they delve into the fascinating world of Methylene Blue, a compound known for its rejuvenating effects on the mitochondria. Discover how it can potentially improve brain function, boost energy levels, and enhance overall resilience.

Key Concepts

1. Hyperbaric oxygen can be a powerful healing modality if used after chronic inflammation is reduced
2. What is methylene blue and how can it optimize brain functionality, energy and mitochondrial function
3. What are the benefits and risks of taking methylene blue.

Dr. Scott's Links
https://troscriptions.com/jill

USE DRJILL For 10% off your first order

Please note: A few times during this episode, Chris's audio freezes. We apologize for this inconvenience. 

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, we dive deep into the fascinating topic of how artificial lights and EMF's are impacting your health. Our special guest, Chris Henderson, sheds light on the dangers posed by EMF radiation and offers valuable insights on how to protect yourself.

Key Points

1. Wearing blue blockers before bed and watching the sunrise could dramatically improve your sleep
2. Key tips for minimizing EMF radiation from your phone
3. Why heavy metals could be contributing to your sensitivity to EMF's

Welcome to Resiliency Radio with Dr. Jill, where we bring you the latest insights from leading experts in the field of health and wellness. In this episode, we have the honor of hosting Dr. Richard Semelka, a renowned expert on Gadolinium Toxicity.

Gadolinium, a heavy metal commonly used in contrast agents for medical imaging, has been a topic of concern in recent years due to its potential health risks. During our conversation, Dr. Semelka will shed light on Gadolinium Deposition Disease (GDD) and its implications for patients who have undergone contrast-enhanced MRI scans.

Key Points

• A small percentage of people experienced symptoms of Gadolinium Deposition Disease (GDD) or gadolinium deposition in the brain after MRI with contrast
• Recognize the most common symptoms of Gadolinium Deposition Disease (GDD)
• Optimize treatment with chelation to excrete gadolinim and other heavy metals and restore health after GDD

In this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life.

🔑 KEY DISCUSSIONS:
①  Gut Microbiome and Hormones: The episode explores the relationship between the gut microbiome and hormonal health. It highlights how gut health can influence hormone levels and vice versa.

The role of short-chain fatty acids, produced by gut bacteria, in protecting against colon cancer is discussed, emphasizing the importance of dietary fiber.

② Anabolic vs. Catabolic States: A significant portion of the conversation focuses on the body's anabolic (building) and catabolic (breaking down) states. The hosts discuss how factors like inflammation and leaky gut can push the body towards a catabolic state.

③ Self-Care and Empowerment: The importance of self-care is a recurring theme. The hosts stress that showing up for oneself is crucial for personal empowerment and better relationships with others.

④ Exercise and Gut Health: The benefits of regular exercise on gut health are highlighted, with a cautionary note on the potential risks of excessive exercise leading to gut permeability issues.

⑤ Psychological Well-being: The episode also touches on the psychological aspects of health, discussing how thoughts and feelings can impact physical health, including the gut microbiome.

🔑 KEY TAKEAWAYS:
📌 Holistic Health Approach: The episode underscores the need for a holistic approach to health, integrating physical, hormonal, and psychological aspects.

📌 Empowerment through Self-Care: Emphasizing self-care not only benefits personal health but also enhances one's ability to support others.

📌 Diet and Lifestyle: Maintaining a diverse diet rich in fiber and engaging in regular exercise are key to supporting gut health and overall well-being.

📌 Mind-Body Connection: Recognizing the profound impact of mental health on physical health is crucial for a balanced life.

🔑 CONCLUSION: This episode provides valuable insights into the interconnectedness of various health aspects, encouraging listeners to adopt a comprehensive approach to their well-being.

👨‍⚕️  Dr. Christine Maren
Dr. Christine Maren is a board-certified family physician, certified by the Institute for Functional Medicine (IFMCP) and The Menopause Society (MSCP). She blends the best of conventional and functional medicine to uncover and treat the root causes of hormonal, thyroid, gut, autoimmune, and metabolic imbalances.

Having personally navigated fertility challenges and perimenopause, Dr. Maren brings both clinical expertise and lived experience to her work. Through advanced diagnostic testing, bioidentical hormone replacement therapy, and lifestyle-driven strategies, she empowers women to take agency over their health and reclaim their radiance—at every stage of life.iency Radio 

https://drchristinemaren.com/ 

Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this exciting installment, Dr. Jill is joined by renowned expert Doug Kauffmann to discuss the fascinating topic of Fungus Until Proven Otherwise (FUGO).

Fungal dysbiosis and immune deficiencies are often overlooked when it comes to diagnosing and treating various health issues. In this engaging conversation, Dr. Jill and Doug Kauffmann shed light on the importance of considering fungal infections as a potential underlying cause for a wide range of health conditions.

Key Points

1. Learn why fungus and mold contribute to many conditions like cancer, immune deficiencies, sinus infections, mold-related illness, and gut issues, like inflammatory bowel disease
2. How to treat fungal dysbiosis with diet and lifestyle and medication when necessary
3. What you need to know if you have ever taken a course of antibiotics

In this interview, Dr. Jill Carnahan and Colleen Cutcliffe will explore the various aspects of Akkermansia, including its function in the gut, its role in supporting glucose control, and the innovative Pendulum Product that harnesses the power of this beneficial bacteria.

Key Points

1. Did you know that akkermansia is called a 'keystone' strain and a key to microbial diversity
2. Why the latest pendulum product, Glucose Control, is a game-changer when it comes to controlling your blood sugar
3. Everything you wanted to know about losing weight naturally by increasing GLP-1 naturally in your gut.

Link to Product: https://pendulumlife.com/discount/DRJILL20
Use code: DRJILL20 for 20% off membership of any product

Professionals only Discount Code: WSDRJILL40

As the world continues to grapple with the aftermath of the Covid19 pandemic, LONG COVID has emerged as a significant health concern. Many individuals who have recovered from the initial infection are experiencing lingering symptoms, including fatigue and other debilitating issues.

Dr. Bruce Patterson, a renowned expert in the field, will provide invaluable insights into the latest research surrounding LONG COVID. He will shed light on the underlying mechanisms of this condition, focusing on the role of macrophages and endothelial damage.

Key Points

1. Key patterns in the immune system related to cytokine levels in diagnosis of long-COVID
2. Updates in successful treatment options for those suffering from fatigue from various causes including long-COVD, Lyme disease and ME/CSF
3. Why atypical macrophages and endothelial damage may be at the root of most chronic infections and fatigue, including long-COVID

https://www.covidlonghaulers.com/
https://theradiancediagnostics.com/

Welcome to another episode of Resiliency Radio, hosted by the renowned functional medicine expert, Dr. Jill Carnahan. In this captivating interview, Dr. Carnahan sits down with the groundbreaking medical practitioner, Dr. Steven Gundry, to explore the fascinating topic of gut health and its profound impact on our overall well-being.

Key Points

1. How a former cardiovascular surgeon stopped doing stents and realized he could make a bigger impact by changing the patient's diet
2. Key overlooked nutrients for overall health and decreased inflammation: Vitamin D3 and Vitamin C
3. What foods you should be eating to create prebiotics and postbiotics for a healthy and diverse microbiome

Get New Years Started off with a Bang, with Dr. Steven Gundry's Gut Check

Welcome to another episode of Resiliency Radio with your host, Dr. Jill Carnahan. In this episode, Dr. Jill is joined by Dr. Akil Palanisamy, a renowned physician specializing in integrative medicine. Together, they dive deep into the fascinating topic of autoimmunity and how it can be treated using the T.I.G.E.R protocol.

Key Points

1. How treating toxins and infections are the first step to healing from autoimmune disease 
2. Why the gut and dietary intake is a core part of overall wellness and beating autoimmunity 
3. Why throwing away your sleep tracking device might actually give you a better night's sleep

In this episode, Dr. Jill sits down with the renowned Dr. Teitelbaum to discuss effective treatments for fatigue, pain, fibromyalgia, and long-COVID. If you or a loved one are struggling with any of these conditions, this interview is a must-watch. Dr. Teitelbaum, a leading expert in the field, shares his invaluable insights and provides practical solutions to help you regain your energy and improve your quality of life. 

Key Points

• Discussion of the SHINE protocol proven to improve fatigue and fibromyalgia symptoms
• Learn why sleep is the first step to healing and what you can do to get a better night's sleep 
• How adrenals and low cortisol and impaired thyroid function impact fatigue and fibromyalgia

Dr. Kara Fitzgerald, clinical researcher and author, shares her insights and expertise on anti-aging and how we can optimize our health as we age. In this captivating interview, she reveals the science behind aging in reverse and provides practical tips and strategies to help you look and feel younger.

Key Points 

1. We can change genetic expression and reverse biological aging through simple changes in diet and lifestyle
2. Many companies are now offering testing for biological age so you can test and retest to see methylation patterns
3. Key discussion on future innovations and interventions to reverse biological age.

Joining Dr. Jill Carnahan is Jane Hogan, a living testament to the transformative effects of a healing mindset. Jane shares her personal journey of battling pain and how she navigated through it by incorporating meditation and mindfulness practices into her daily routine. Her story is an inspiring reminder that with the right mindset, we can overcome any obstacle and create a life filled with joy and fulfillment.

Key Points

1. How pain and illness can be messengers of transformation and healing
2. How to use mind, body and spirit to get to root cause of illness and heal chronic pain
3. Join us for a short mindfulness meditation in real time at the end of the interview.

Jane Hogan

Jane Hogan, "The Wellness Engineer," blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health. Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator.

Webinar Mentioned in the Podcast

Dr. Jill Carnahan, sits down with renowned biologist Nicole Bijlsma, a leading expert in environmental health, shares her expertise on how our homes can impact our overall well-being. She delves into the science behind electromagnetic radiation and its potential effects on our health. By understanding the sources of EMR and implementing practical measures, you can create a safer and healthier living environment for your family.

Key Points

• Why environmental toxicity is the biggest threat to your health and what you can do about it
• Key sources of electromagnetic radiation in the home and why it may be causing sleep disturbances, fatigue or infertility
• How to protect your home from mold with basic maintenance tips

Welcome to Resiliency Radio! In this exclusive interview, Dr. Jill Carnahan sits down with Jen and Rusty Stout to delve into the crucial connection between a healthier home and a healthier living! As renowned advocates for environmental health and wellness, Jen and Rusty share their wealth of knowledge and practical insights to inspire positive changes in your living environment.

Key Points

1. Optimal Health starts at home in the materials and building that you live and sleep in
2. Key questions you want to ask your landlord or builder to ensure you have an optimal living environment in your home
3. Key mistakes you can avoid when building or buying your next home.

Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women's Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women's well-being, and HRT is once again gaining attention as new research highlights its benefits and safety.

🔑 KEY DISCUSSIONS:
① Understanding Hormone Replacement Therapy: The episode begins with a discussion on the history and evolution of hormone replacement therapy, emphasizing its longstanding presence in medical practice.

② Myths and Misconceptions: The hosts address common myths surrounding hormone therapy, such as the belief that women should stop hormone therapy at a certain age. They highlight the importance of informed consent and personalized treatment plans.

③  Benefits of Hormone Therapy: Dr. Terry discusses the benefits of hormone therapy for various age groups, including its protective effects on bones, brain, and heart health. The conversation also covers the role of hormones in managing symptoms of menopause and perimenopause.

④ Research and Studies: The episode references significant studies, including the Women's Health Initiative, and discusses their impact on current hormone therapy practices.

⑤ Hormone Therapy and Disease Prevention: The potential of hormone therapy in preventing diseases such as Alzheimer's and cardiovascular conditions is explored, with a focus on recent research findings.

⑥ Practical Advice for Women: Dr. Terry provides practical advice for women considering hormone therapy, emphasizing the importance of finding knowledgeable healthcare providers and advocating for their health needs.

🔑 CONCLUSION:
The episode concludes with a call to action for women to educate themselves about hormone therapy and to seek out healthcare providers who are informed about the latest research and guidelines.

👨‍⚕️ Dr. Terri DeNeui, DNP, APRN, ACNP-BC 
Dr. Terri DeNeui is a distinguished advanced practice nurse practitioner with a passion for
transforming healthcare through integrative medicine. Dr. DeNeui is a respected leader in the field, dedicated to empowering both patients and practitioners to achieve optimal health and wellbeing. Her extensive clinical experience is complemented by a commitment to evidence based practice and personalized care. Dr. DeNeui is particularly passionate about hormone health and its profound impact on overall vitality, and she is a strong advocate for patient education and informed decision-making.

Dr. Terri's Links
Hormone Havoc: https://hormonehavoc.com/hormone-havoc/ 
Dr. Terri Show: https://hormonehavoc.com/podcasts/ 
Facebook: https://www.facebook.com/DrTerriDeNeui/ 
Insta: https://www.instagram.com/drterrideneui/ 
LinkedIn: https://www.linkedin.com/in/terri-deneui/ 

Dr. Kavita Desai is a highly respected expert in her field, specializing in the unique healthcare needs of menopausal women. In this interview, she shares her invaluable expertise on how to prevent and manage neurological diseases that often affect women during this stage of life.

Joining Dr. Jill Carnahan on this episode is the esteemed Dr. Jeffery Bland, a leading authority in functional medicine and an expert in nutrition and human health. Together, they unravel the intricate connection between healthy soils and healthy humans, shedding light on the vital role that soil quality plays in our overall well-being.

Key Points

1. Learn the how Dr. Jeffery Bland developed the functional medicine model in the late 1990's and started a revolution in medicine
2. The power of tartary buckwheat as an ancient super food
3. How the health of the gut microbiome depends on health of our soils

Whether you're dealing with anxiety yourself or supporting someone who is, don't miss out on this vital discussion on Resiliency Radio with Dr. Jill Carnahan and Dr. Ellen Vora. This episode will equip you with valuable tools and educate you on the Anatomy of Anxiety. Subscribe and stay updated for more enlightening conversations.

Key points

1. Anxiety can be divided into false anxiety (physiologically triggered) and true anxiety - It may be helpful to know which is bothering you
2. It is better to embrace anxiety as a teacher and allow yourself to move through the emotions instead of creating resistance
3. Caution is advised with frequent use of anti-anxiety medications as they can make the problem worse.

Join us for a heart-healthy conversation on 'Resiliency Radio with Dr. Jill Carnahan' where we welcome the esteemed Dr. Howard Elkin, MD, a pioneer in the field of Integrative Cardiology.

Key Points

1. Learn the cardiovascular risk markers and lab testing that you can ask your doctor to order, including Lp(a), PLAC, MPO, hsCRP, insulin, glucose, A1C and c-peptide
2. Women' risk of having a heart attack after menopause more than 3X that of breast cancer
3. Optimal diet for cardiovascular prevention discussed
4. How to be your own medical advocate

This episode of Resiliency Radio is particularly educational for parents and caretakers grappling with mysterious health issues in their children. We explore the correlation between mold exposure and conditions such as Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS).

Key Points

1. Often mold is the underlying trigger to PAN/PANDAS and the resulting behavioral issues such as OCD, rage, anger, depression and anxiety
2. Tips to start treatment in children with brain inflammation and mold exposure including anti-microbial nasal sprays and gentle binders
3. What to do if you are a parent and suspect your child's school is moldy and making them sick

Dr. Jill Carnahan, delves deep into the world of thyroid function with renowned endocrinologist Dr. Angela Mazza. Dr. Mazza sheds light on a unique, non-surgical approach to treating thyroid nodules, a topic that is causing quite a stir in the medical field.

Key Points

1. What are the best tests for thyroid function
2. What are signs and symptoms your thyroid may not be functioning
3. Up to date information on how many thyroid nodules and even low risk thyroid cancers may be treated by the less-invasive option of radio frequency ablation.

In this enlightening video, renowned functional medicine expert Dr. Jill Carnahan sits down with respected psychologist and intimacy expert, Dr. Emily Jamea, for a deep dive into the topic of Sexual Intimacy and Flow States.

This intriguing conversation explores the intricacies of intimate relationships and the immense benefits that can be derived from reaching a state of flow within them. 

Key Points

1. Sexual Health is important to overall health
2. Key reasons why you might not be connected to your partner or having fulfilling sex
3. How achieving flow states through sex will improves sexual satisfaction and desire

Dr. Jill Carnahan sits down with Dr. Jill Crista to discuss a comprehensive healing plan for PANDAS and PANS.

If you or a loved one is struggling with these conditions, this video is a must-watch. PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) are complex disorders that impact the lives of many children and their families. Dr. Jill Crista, a leading expert in functional medicine and naturopathic treatments, shares her extensive knowledge and experience in developing a healing plan for individuals affected by these conditions.

Key Points

Assess for strep infection in patient and all contacts

Four Core Tenants to heal from PAN/PANDAS 

1. Tame the Flame - calm down inflammation with things like PRMs, nettles, feverfew
2. Beat the Bugs - treat infections with biological avitars, like Chinese Skullcap and Bacopa
3. Regulate Immunity - Vitamin D3, peptides, post-biotics and other immune support
4. Guard the Gate - watch all portals for infections, throat gate, dental gate, gut gate, mold exposure, tick protection, etc.

Throughout the interview, Dr. Carnahan and Dr. Bredesen delve into the complexities of Alzheimer's disease, debunking misconceptions and offering hope to those affected. The conversation provides valuable insights into the scientific breakthroughs that are revolutionizing our understanding and treatment of this debilitating condition.

Key Points

1. Why are there no drugs currently that reverse dementia but there are many options that involve diet, lifestyle, and supplements that can cause remarkable improvement through the RECODE program and PRECODE programs
2. Learn all the details about a multi-step approach designed to reverse the effects of subjective cognitive impairment (SCI), mild cognitive impairment (MCI) and early Alzheimer's disease.
3. If you are struggling to change diet and need help there is a new program to help you eat healthier called Keto Flex

Dr. Jill Carnahan interviews Dan Buettner - renowned explorer and bestselling author, as they delve into the fascinating world of Blue Zones and uncover the secrets to living longer, healthier lives.

In this captivating conversation, Dan Buettner shares his extensive research on the Blue Zones, which are regions around the world where people live significantly longer than the global average. By studying these communities, Buettner has uncovered valuable insights and lifestyle practices that contribute to increased longevity and overall well-being.

Key Points

1. What do the blue zones diet have in common - the answer might surprise you
2. Why might dieting be the wrong way to live longer and what to do instead
3. Other key factors that influence our health and longevity that do not involve supplements or diet.

In this episode, Dr. Jill Carnahan sits down with John Jubilee, founder of the Cellular Hydration Foundation, to uncover the anti-aging power of intracellular hydration. 🌟

Discover why 99.9% of people are dehydrated at the cellular level and how optimizing hydration inside your 37 trillion cells can transform health, reverse disease, and restore youthful energy. John shares the science behind electrolyte balance, salt and potassium intake, detoxification, and cellular repair—all validated by advanced medical testing and clinical results.

🔑 KEY DISCUSSIONS:
① Cellular Hydration Foundation
👉 Revolutionary health approach based on 37 trillion cell optimization requiring intracellular rather than extracellular hydration

② Electrolyte Science and Salt Revolution
👉 Critical electrolyte imbalance affecting neurotransmitter function and cellular performance across population

③ Health Transformation and Weight Management
👉 Sustainable weight loss through cellular optimization rather than restrictive dieting protocols

④ Cellular Detoxification and Anti-Aging
👉 Comprehensive cellular purification addressing inflammation and toxin elimination at root cause level

⑥ Clinical Integration and Medical Validation
👉 Top 1% medical practitioners measuring intracellular hydration with specialized equipment in clinical practice

🔑 KEY TAKEAWAYS:
✅ Reset your metabolism to function "like a 17-year-old" at any age
✅ Lose fat sustainably without sagging skin or restrictive dieting
✅ Restore energy, muscle, skin, and even hair growth through cellular optimization
✅ Understand the truth about Celtic sea salt, potassium, and electrolytes for brain and body performance
✅ Address inflammation—the root cause of 99% of disease—through proper hydration and detox

John Jubilee 
Considered America's foremost expert on Inner Cellular Hydration, John Jubilee is the visionary behind and co-founder of Energized Health. Currently disrupting the Health & Wellness space with their breakthrough science, John & his team hold the key to unlocking health from the inside out.  

Having helped tens of thousands of people for close to 30 years achieve optimal health at the cellular level, John's team has the only proprietary patent pending protocol in America which transforms the human cell creating inner cellular hydration throughout the human body. This breakthrough science identifies that cellular hydration is the body's number one health marker and the one to which all other wellness markers directly correspond. With more pharmaceutical drugs flooding the local marketplace than ever before and yet more people being diagnosed with disease and critical illness, his guiding principle is a commitment to make America healthy again, from the inside out!  

John has been featured across major media outlets including CBS, FOX, NBC, MSNBC, is a keynote speaker and has addressed the United Nations. For more, please visit https://www.energizedhealth.com/

Channel Favorite Bob Miller returns to sit down with Dr. Jill Carnahan to delve into a lesser-known pathway for Mast Cell Activation Syndrome (MCAS) and the detrimental effects of excess Qu. As a leading expert in functional medicine, Dr. Carnahan invites Bob Miller, a renowned researcher, to shed light on this often misunderstood condition.

During the interview, Bob Miller reveals the fascinating role of the aryl hydrocarbon pathway in MCAS and how it can significantly impact one's health when not properly regulated. He explains the connection between excess Qu, a chemical compound found in certain foods and environmental toxins, and its influence on mast cell activation.

Key points

1. MCAS is common underlying cause of chronic complex disease and related to toxic load and infectious burden in our increasingly toxic world
2. Why Aryl hydrocarbon's are more important than you think! This path is simulated by polycyclic aromatic hydrocarbons, arachidonic acid, mycotoxins and high homocysteine and causes weight gain, fatty liver and hyperglycemia/pre-diabetes
3. Polycyclic aromatic hydrocarbons and dioxins are triggers to environmental toxicity and trigger the Aryl hydrocarbon receptor leading to increase inflammation and mast cell activation

Welcome to this exciting interview between Dr. Jill Carnahan and Kashif Khan. In this thought-provoking conversation, Dr. Carnahan delves into the fascinating world of biotechnology and the groundbreaking story of Kashif Khan, a biotech CEO who discusses how to hack your own genome to reverse debilitating diseases.

Key Points

1. Testing your DNA allows for individualized treatment protocols for patients 
2. Knowing your DNA can help you hack your genome and reserve disease 
3. Get your own DNA testing at drjill.dna.clinic

In this enlightening interview, Dr. Jill Carnahan sits down with renowned expert Dr. Jill Schofield to discuss the fascinating connection between Breast Implant and MCAS (Mast Cell Activation Syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), and Dysautonomia.

In this insightful episode, Dr. Jill and Dr. Cassie delve into the complexities of hormonal health, discussing the impact of modern lifestyles on hormone regulation and the importance of being proactive in managing one's health. They explore the nuances of thyroid function, the challenges of interpreting lab results, and the significance of advocating for oneself in the healthcare system.

🔑 KEY DISCUSSIONS:
① Chronic Stress and Hormonal Imbalance:
👉 The episode begins with a discussion on how chronic stress can lead to hormonal imbalances, particularly affecting cortisol and insulin levels, which in turn can cause inflammation and insulin resistance.

② Advocacy in Healthcare:
👉 Dr. Cassie emphasizes the importance of being one's own health advocate, especially when lab results do not align with how one feels. She highlights the lack of tests to determine hormone entry into cells, which complicates diagnosis and treatment.

③ Women's Health and Hormonal Awareness:
👉 The conversation touches on the historical context of women's health, noting that discussions around hormones were less common in the past. The hosts encourage listeners not to be discouraged by societal norms and to seek providers who understand their needs.

④ The Role of the North Star:
👉 Dr. Jill shares personal insights on maintaining focus and balance by identifying one's "North Star," whether it be family, career, or personal goals, to avoid distractions and make informed decisions.

⑤ Thyroid Function and Misdiagnosis:
👉 The episode addresses common misconceptions about thyroid health, explaining that many individuals with thyroid issues may have "normal" lab results. Dr. Cassie discusses the outdated reliance on TSH levels and the need for comprehensive testing.

⑥ Practical Tips for Health Management:
👉 Both hosts share practical tips for managing health, including the importance of rest, setting boundaries, and the benefits of taking breaks from work to rejuvenate.

🔑 KEY TAKEAWAYS:
📌 Listeners are encouraged to be proactive in their health management, seek comprehensive testing, and not be deterred by conventional lab results.
📌 The importance of understanding one's body and advocating for personalized healthcare is emphasized.
📌 The episode provides a hopeful message for those struggling with hormonal issues, reassuring them that they are not alone and that solutions are available.

🔗 Dr. Cassie's clinic, Modern Endocrine, offers virtual consultations across 43 states. More information can be found on their website: https://www.modern-endocrine.com/

Dr. Cassie's upcoming book aims to educate and provide hope to those dealing with hormonal health issues.  Book = Gut Hormone Harmony: Why You are Tired Bloated and Unwell despite normal labs and What to Do About It.

👨‍⚕️ Dr. Cassie Smith, MD
Dr. Cassie Smith, MD, is a leading endocrinologist and the founder of Modern Endocrine.
With dual board certifications in endocrinology, diabetes, metabolism, and internal medicine, Dr. Smith brings a wealth of expertise and experience to her practice. Her journey in medicine began at the University of Missouri Kansas City, where she completed both her undergraduate and medical degrees with distinction.

During her residency, Dr. Smith's exceptional dedication and leadership were recognized when she was awarded Chief Resident of her class.