Renewed Senses Podcast – Détails, épisodes et analyse

In this episode, I’m joined by the incredible Claire Garber—mindset and energetics coach—who shares her journey of helping individuals cultivate the courage to live authentically.

Claire shares her unique perspective on what it means to live courageously—not as a one-time leap but as an ongoing practice of inner alignment and intentional action. Claire beautifully distinguishes courage from bravery, highlighting its richness, fluidity, and the strength it brings when grounded in self-awareness. We explore the risks of holding back versus the rewards of stepping forward and uncovering our potential.

This episode will leave you reflecting on the role of courage in your life and inspire you to embrace it as a pathway to growth, connection, and creative expression.

Claire also reflects on her personal journey of courage, from navigating external challenges to creating a thriving global community that supports individuals in finding their truth and stepping into their full potential.

During this episode we explore:

* How courage is mostly about sinking deeply into oneself

* The risk of losing ourselves when we avoid taking authentic steps forward

* the difference between courage and bravery

* How dismantling old systems—internally and externally—leads to true connection

And here is the infamous quote by Terence McKenna:

You can find more information about Claire’s work here:

Find Claire on Instagram @clairegarber.co

Join Claire’s Community here.

Learn how to harmonise your world with Claire.

Find Claire’s teachings on YouTube.

Further Information about Myself

My name is Sina Marleen Petersen and I am a strategic designer, development facilitator and authentic leadership coach working with soulful professionals and entrepreneurs in support of sustainable development of business and community and regenerative change.

I host the Renewed Senses Podcast to support soulful leaders on their journey to develop and unravel more of themselves and pour it into their lives and those they get to lead.

You can find more information on my Website www.beknown-studio.com, and connect and reach out to me on Instagram @studio.sinamarleen

In this heart-felt episode I get to talk to the lovely Magali Mathieu about a holistic and gentle way towards aliveness.

As a vitality coach Magali is passionate about helping women unlock their fullest potential in life and business. And so we talk about our history with social entrepreneurship and work in a variety of cultures, the phenomenon of burnout and more integrated ways to shape the way we live and work and make an impact.

I loved when Magali shared about how she believes our journeys are meant to be and that she knows that the beautiful parts of hers has provided her with the gifts she offers through her work today.

⭐️ We also talked about:

* how we can offer help to the world in a meaningful and sustainable way, developing from the inside out

* understanding behavioural patterns and mindset that lead to burnout and how to relieve them

* tools to get started with supporting yourself to experience more aliveness

* how food offers such a wonderful opportunity to gather people in a nourishing, connecting and meaningful way

* and that change can be overwhelming and it doesn’t happen over night

* 📚 book “The Myth of Normal” by Dr. Gabor Maté

* 🎧 inspiration song “Life is what you make it” by Graham Colton 🎶

Her mission is to empower women to step into their worth and create lives they truly love—whether that means elevating their health, building self-confidence, or launching and scaling their dream businesses.

💚 To the listeners of the Renewed Senses Podcast Magali is offering her

🔗 FREE “Reclaim your Worth” ebook here! 🔗

You can find more information about Magali Mathieu here:

Find Magali on Instagram Magali Mathieu

Listen to Magali and her guests on the “Unlock your Vitality” Podcast

Go to Magali’s Substack: Magali Mathieu

And visit Magali’s Website: www.magalionajourney.com

Magali blends her expertise in business strategy, holistic health, and soulful coaching to support women in finding balance, purpose, and joy. Her heart-centered approach combines ancient wisdom with modern strategies, offering a holistic perspective that nurtures the mind, body, and soul. From intuitive coaching to her meditations and online courses, she provides the resources to help women thrive sustainably, without burnout or overwhelm.

Further Information about Myself

My name is Sina Marleen Petersen and I am a strategic designer, development facilitator and authentic leadership coach working with soulful professionals and entrepreneurs in support of sustainable development of business and community and regenerative change.

I host the Renewed Senses Podcast to support soulful leaders on their journey to develop and unravel more of themselves and pour it into their lives and those they get to lead.

You can find more information on my Website www.beknown-studio.com, and connect and reach out to me on Instagram @studio.sinamarleen

My guest in this episode is Nora Jonāse. She is a very special friend of mine and having had many conversation about the struggles with work-life balance and insights from her exploration I couldn’t imagine a better guest to explore this topic with.

In this conversation we talk about finding balance in our lives, specifically in the context of work and learn more about Nora’s journey to an embodied understanding of a sense of balance.

⚖️ We touch on:

* how mindful communication is essential it is to reach a Sense of Balance

* the embodied experience of balance to notice, sense and understand balance and what it takes to maintain and renew

* why attention to detail and asking simple questions is the key to making adjustments and creating balance in a busy environment

* the value of a balanced environment for businesses

📚 Listen to the end where we share recommendations to support you with renewing your Sense of Balance:

* Nora’s book recommendation: “What You Are Looking For Is in the Library” by Michiko Aoyama

* Sina’s resource recommendation: Liberating Structures Toolbox

You can find more information about Nora Jonāse here:

Nora is an employer branding specialist and certified yoga teacher based in Riga, Latvia.

Nora in LinkedIn: NORA JONĀSE • Employer branding | Employee wellbeing | Talent Acquisition and Retention

Nora on Instagram: @nora.joga

Further Information about Myself

My name is Sina Marleen Petersen and I am a strategic designer, development facilitator and leadership coach working with entrepreneurs and small business owners in support of sustainable development and meaningful change.

You can find more information on my Website www.beknown-studio.com, and connect and reach out to me on Instagram @studio.sinamarleen

I host the Renewed Senses Podcast to support soulful leaders on their journey to develop and unravel more of themselves and pour it into their lives and those they get to lead.

This week we are tackling a big topic together – Authenticity, your personal expression and what it means for relating and collaborating with others!

I dive into lessons I have learned working with this topic personally and professionally, share my stories of belonging and connection and offer you an insight into the principles and practice of Authentic Relating in the way it was transmitted to me.

Listen in to this episode to explore:

* What Authenticity means and how it leads to Aliveness

* How we cultivate our authentic expression and connections

* The 5 Principles of Authentic Relating

* Authenticity as the direct pathway to mature and build a life we love

* How being embodied and connected to our senses helps us be present and our “Unthought-through Self”

All the quotes and books mentioned are linked below.

Thank you for listening!

If you enjoy the podcast I would love to hear from you. I invite you to share your thoughts in a review on Spotify and Apple Podcasts or get in touch with me directly on Substack or Instagram :)

📖 Mentioned Resources:

The Gifts of Imperfection by Brené Brown Authentic Relating: A Guide to Rich, Meaningful, Nourishing Relationships by Ryel KestanoNonviolent Communication - A Language of Life by Marshall RosenbergAlok Vaid-Menon on Authenticity

Magnetism of Authenticity

Announcement:

If you are interested in more nuanced conversations and renewing your senses, keep an eye out for upcoming guest episodes where we explore Renewing our Senses for Belonging, Balance at Work and Courage.

I also invite You to join the conversation. If you are interested in coming on the podcast please get in touch through the form here.

Further Information about Myself

My name is Sina Marleen Petersen and I am a strategic designer, development facilitator and leadership coach working with entrepreneurs and small business owners in support of sustainable development and meaningful change.

You can find more information about my work on my Website www.beknown-studio.com, and connect and reach out to me on Instagram @studio.sinamarleen

I host the Renewed Senses Podcast to support soulful leaders on their journey to develop and unravel more of themselves and pour it into their lives and those they get to lead.

My guest today is Ashley Moon, who is a service and strategic designer, researcher, strategist, systems thinker and community lover with a deep passion for creating experiences where people feel heard, seen, and valued.

As a strategic designer myself, I share the care for stewarding interactions so that environments are accessible for everyone and contribute to a culture of care.

Ashley’s work centres around collaborating with organisations, different communities and people to design experiences that aim to be equitable while fostering connection and belonging.

🎧 Listen to this episode to hear us talk about:

* Ashley’s observations of generational changes in creating communities of belonging

* Imagination and Play as pathways to integration and a Sense of Belonging

* Place and People as anchors for meaning and belonging

* Ashley’s wedding was a perfect case for service design

* Intentional care for the Wellbeing of Communities and the little opportunities to create belonging

* and so much more ..

In a free comprehensive resource Ashley shares an activity for you to reflect deeply on who you serve and how to make everyone feel welcome.

🔗 DOWNLOAD THE FREE WORKSHEET TO MAKE EVERYONE FEEL WELCOME 🔗

I personally admire Ashley’s deep understanding of systemic challenges and her creative lens in supporting the creation of social cohesion and so it was a pleasure to chat about social cohesion, embedding care into services by design and finding belonging in a place that is politically divided.

⭐️ Further Information about Ashley Moon ⭐️

Free Belonging by Design” Worksheet: www.ashleydmoon.com/blog/renewing-our-sense-of-belonging

Ashley’s article on Service Design for her own Wedding: “How I planned my dream wedding without a wedding planner 💍”

Ashley’s Substack “The In-Between”

Ashley’s Email: admoondesign@gmail.com

Ashley’s Website: www.ashleydmoon.com

Ashley on LinkedIn: www.linkedin.com/in/ashleydmoon

Ashley on Instagram: www.instagram.com/_ashleydmoon_

Further Information about Myself

My name is Sina Marleen Petersen and I am a strategic designer, development facilitator and leadership researcher working with entrepreneurs and small business owners in support of sustainable development and meaningful change.

You can find more information on my Website www.beknown-studio.com, and connect and reach out to me on Instagram @studio.sinamarleen

I host the Renewed Senses Podcast to support creative leaders on their journey to develop and unravel more of ourselves and pour it in our lives and those we get to lead.

In this engaging episode of the Renewed Senses podcast I welcome my first guest, Cecilia Løvestam.

Cecilie is a positive psychology practitioner and trauma-informed yoga teacher. Together, we delve into the multidimensional aspects of wellbeing and the barriers many face in allowing themselves to experience true wellness.

Cecilia, shares insights from her professional and personal journey. In our conversation we unpack the PERMA-V model of wellbeing and go through the six building blocks for you to follow and explore your own recipe for wellbeing. We invite you to reflect and think about how to integrate these aspects into your own daily lives.

🔗 DOWNLOAD THE FREE WORKSHEET TO TAKE INTENTION ACTION 🔗

⭐️ In the conversation we also cover ⭐️

* Cecilie’s mission to spread the art and science of wellbeing and her free masterclass

* Self-permission as a starting point for wellbeing

* The key to managing Millenials and Gen Z well at work

And we take a little detour to talk about “Pebbling” and how it helps us to navigate building authentic relationships across long distances

Further Information about Cecilie Løvestam:

Free Well-being Masterclass: www.cecilielovestam.myflodesk.com/well-being-masterclass 

1:1 Well-being Support: www.cecilielovestam.com/1-1-support 

Cecilie on Instagram: @cecilie.lovestam.wellbeing

Cecilie’s Website: www.cecilielovestam.com

Further Information about Myself

My name is Sina Marleen Petersen and I am a strategic designer, development facilitator and leadership researcher working with entrepreneurs and small business owners in support of sustainable development and meaningful change.

You can find more information on my Website www.beknown-studio.com, and connect and reach out to me on Instagram @studio.sinamarleen

I host the Renewed Senses Podcast to support creative leaders on their journey to develop and unravel more of ourselves and pour it in our lives and those we get to lead.

In this first episode we are getting started with what might be the ultimate exploration in the pursuit of renewing our senses, our Sense of Self.

Join me as I dive into what constitutes our sense of self and share what it means to people in my community.

In this episode I touch on

* how our sense of self requires both an emotional as well as structural understanding

* how storytelling might connect the two

* how the hero*ine’s journey resembles the development of our sense of self

* why this pursuit is relevant and how it connects to leadership and business by design

* and I offer a couple of impulses of how you can renew your sense of self

Thank you for listening!

If you enjoy the podcast I would love to hear from you. I invite you to share your thoughts in a review on Spotify and Apple Podcasts or get in touch with me directly on Substack or Instagram:)

Announcement:

If you are interested in more nuanced conversations and renewing your senses, keep an eye out for upcoming guest episodes where we explore Renewing our Senses for Wellbeing, Belonging and Balance.

I also invite You to join the conversation. If that is of interest please get in touch through the form here.

Links:

Read more about my work at beknown-studio.com

Find me on social media @studio.sinamarleen

Welcome to Renewed Senses, the soulful podcast for entrepreneurs who have open hearts for impulses and conversations that renew our senses for life, leadership and business.

I am your host Sina Petersen, Design Professional, entrepreneur coach and authentic relating enthusiast.

Let’s renew our senses for what we are doing, why and who with 🫶🏼

If you want more of this in your own business or on your career path, you are welcome to send me a personal message on Instagram @studio.sinamarleen or have a closer look at my offer on my website www.beknown-studio.com