Explorez tous les épisodes du podcast Relinquishing Control
| Titre | Date | Durée | |
|---|---|---|---|
| A conversation with my friend Eric | 29 janv. 2025 | 00:30:25 | |
My first guest !! In this episode, Eric and I dive into our thoughts on modern dating and relationships. We explore topics such as dating apps and the classic “slow burn,” why breakups are ultimately a good thing, and what it really means to find your person. Hope you enjoy the convo—mwah<3 My other thought outlets: Instagram: https://www.instagram.com/beingwbella?igsh=MTQ5dWZ1OXZ5eDM0cQ%3D%3D&utm_source=qr Tik tok: https://www.tiktok.com/@relinquishingcontrol?_t=ZP-8tF7nHYi130&_r=1 | |||
| Why I feel freer in solitude | 28 janv. 2025 | 00:13:08 | |
In this introspective episode, I open up about my internalized feeling of being "too much," along with why I deeply value and have grown to embrace single life. You are exactly where you need to be—mwah<3 My other thought outlets: Instagram: https://www.instagram.com/beingwbella?igsh=MTQ5dWZ1OXZ5eDM0cQ%3D%3D&utm_source=qr Tik tok: https://www.tiktok.com/@relinquishingcontrol?_t=ZP-8tF7nHYi130&_r=1 | |||
| Harmonizing Emotions & Logic | 24 janv. 2025 | 00:14:40 | |
In this episode, I discuss the importance of balancing our emotions with logical thinking, as well as the benefits of cultivating self-compassion. In doing so, we begin relinquishing control(see what I did there hehe) over external circumstances and the subconscious tendencies that shy us away from uncomfortable emotions. By allowing ourselves to sit with our feelings, we can learn to better regulate our emotions and make decisions that are aligned with our values. You got this—mwah <3 My other thought outlets: Instagram: https://www.instagram.com/beingwbella?igsh=MTQ5dWZ1OXZ5eDM0cQ%3D%3D&utm_source=qr Tik tok: https://www.tiktok.com/@relinquishingcontrol?_t=ZP-8tF7nHYi130&_r=1 | |||
| Relinquishing... what now? | 21 janv. 2025 | 00:07:36 | |
I'm so happy you're here! In this very short intro episode, I summarize the overarching theme of the podcast, including my personal beliefs when it comes to handling life changes and difficult emotions. Hope you enjoy—mwah<3 My other thought outlets: Instagram: https://www.instagram.com/beingwbella?igsh=MTQ5dWZ1OXZ5eDM0cQ%3D%3D&utm_source=qr Tik tok: https://www.tiktok.com/@relinquishingcontrol?_t=ZP-8tF7nHYi130&_r=1 | |||