Explorez tous les épisodes du podcast Relaxed Running
Plongez dans la liste complète des épisodes de Relaxed Running. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Titre
Date
Durée
#280 - Goodbye for now...
06 Aug 2025
00:02:50
#279 - The Running Mistakes Killing Your AFL Progress
18 Jul 2025
00:18:14
Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late.
👉 7 DAY FREE TRIAL www.relaxedrunning.com
#278 - Every Self Coached Runner Makes These 5 Mistakes
Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.
00:00 Chilly Runs and Training Insights 03:11 Evolution of Ultra Running Training 05:46 Transitioning Coaches: From David Roche to Jason Coop 08:53 Early Running Journey and Discovering Ultra Running 12:06 Injury Management and Mental Health in Running 14:58 Daily Life of a Professional Ultra Runner 18:11 Strength Training and Its Role in Ultra Running 24:51 The Influence of Parental Role Models 27:20 Navigating Aging and Physical Challenges 30:00 The Importance of Mobility and Strength Training 34:47 Nutrition Insights for Performance 44:03 Preparing for Upcoming Races and Community Engagement
#276 - The Brand New Runner's Blueprint
06 Jun 2025
00:10:43
If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge: https://www.relaxedrunning.com/8weekrunningchallenge
Strength Training Routine: https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s
#275 - I coached 300 Runners and Learned This
24 May 2025
00:23:06
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.
Book a Free Coaching Call https://calendly.com/tyson-popplestone/free-coaching-call
#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint
09 May 2025
01:01:28
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.
00:00 Introduction to Healthy Running 02:52 Duane's Journey and Injury Experience 06:04 Understanding Running Injuries 09:06 The Importance of a Holistic Approach 12:00 Overcoming Mental Barriers in Running 14:56 The Six Steps to a Healthier Running Journey 18:07 Mindset: The Foundation of Running Success 20:54 Process Goals vs. Outcome Goals 29:42 Reflecting on Growth and Learning 31:48 Building a Strong Foundation: Strength Training for Runners 34:55 The Importance of a Tailored Run Plan 38:02 Understanding Running Frequency and Recovery 45:55 The Role of Recovery in Training 51:27 Nutrition: Fueling for Performance 56:08 Race Strategy: Planning for Success
📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km
🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge
👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday
#273 - How to Choose the Right Running Shoe for You
02 May 2025
00:16:38
Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up with confidence.
#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion
25 Apr 2025
00:54:15
Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he’s a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world.
CHAPTERS
00:00 Exploring the World of Ultra Running 03:46 Training Philosophy: Volume vs. Intensity 08:12 The Importance of Time on Feet 11:53 Speed Work in Ultra Training 16:12 Mindset and Race Day Strategy 23:50 Confidence, Discipline, and Patience in Racing 28:42 The Art of Racing Tactics 30:36 Training Philosophy: Quality Over Quantity 34:28 Altitude and Heat Training: Preparing for Extremes 43:11 The Foundations of Recovery 49:13 Consistency: The Key to Long-Term Success 50:03 Recommended Reads for Runners
📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km
🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge
👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday
#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running
18 Apr 2025
00:49:48
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.
📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km
🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge
👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday
#270 - The Ultimate Guide to a Faster 10K
04 Apr 2025
00:23:10
In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is exactly what you need to hear.
USE COUPON CODE: RUN50
📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km
🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge
👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday
Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast, focusing on injury prevention and running performance. He offers education, coaching, and resources to help runners train smarter and avoid injuries.
🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge
📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km
👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday
#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier
21 Mar 2025
00:48:33
Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak performance at any stage of life.
🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge
📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km
👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday
#267 - Everything I Know About Marathon Training
06 Mar 2025
00:30:58
In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet!
🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge
📆 Check out our Training Plans https://www.relaxedrunning.com/trainingplans
✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday
#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario
28 Feb 2025
00:49:49
Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport.
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🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge
📆 Check out our Training Plans https://www.relaxedrunning.com/trainingplans
✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday
---
EPISODE CHAPTERS:
00:00 Navigating the World of Running Coaching 06:15 Core Principles for Improving Performance 10:58 Understanding Aches, Pains, and Injuries 15:45 The Importance of Activation Routines 21:54 The Evolution of Running Techniques and Technology 25:10 The Snowball Effect in Running Efficiency 27:02 Changing Perspectives on Performance 28:39 The Importance of Winning 30:42 The Role of Technology in Training 32:39 Skepticism in Performance Enhancements 34:30 The Dark Side of the Sport 37:57 The Ethics of Competition 40:04 Confidence and Tactics in Racing 42:53 Future Plans and New Ventures
In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k!
For more from Relaxed Running:
📆 My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge
👟 Training Plans https://www.relaxedrunning.com/trainingplans
🏃♂️ Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoach
#264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News
13 Feb 2025
00:29:39
In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest news stories in the world of running this week.
#265 - How to Start Running: 10 Simple Tips for Total Beginners
07 Feb 2025
00:19:21
Today I share 10-Tips for new runners to consider when starting their running journey.
This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place to start.
#263 - Joe Friel | Training Secrets to Run Fast AFTER 50
24 Jan 2025
01:00:58
Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based methods.
In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn’t a barrier to achieving athletic goals.
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🏃♂️ Join the 8-Week Running Challenge www.relaxedrunning.com
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EPISODE CHAPTERS:
00:00 Revisiting the Book: A New Perspective 02:54 The Rise of Masters Athletes 06:11 Training Intensity: Finding the Balance 09:04 The Paleo Trinity: Lessons from Ancient Lifestyles 11:58 Understanding the Masters Athlete's Journey 14:48 Functional Fitness: The Key to Endurance 18:11 The Impact of Lifestyle on Performance 21:00 Personal Experiences: Training Through Adversity 23:47 Anticipating Insights from Elite Masters Athletes 29:35 Navigating Injuries and Training Adjustments 41:10 Understanding Aging and Athletic Performance 52:04 The Importance of Consistency in Training
TAKEAWAYS
Finding elite athletes over 50 has been a focus.
Intensity in training is a critical issue for older athletes.
Perceived exertion is more important than wearable data.
Masters athletes often fall into two training categories.
Balance between easy and hard training is essential.
The Paleo lifestyle offers insights into modern training.
Functional fitness is key for endurance performance.
Lifestyle changes impact training and recovery.
Understanding stress management is crucial for older athletes. Runners often face a variety of injuries due to improper training methods.
Learning about slow training can help prevent injuries.
Having a support team of professionals is crucial for recovery.
It's important to address injuries immediately to avoid chronic issues.
Flexibility and mobility training become increasingly important with age.
Strength training is essential for maintaining muscle and bone density.
Aging athletes can still achieve remarkable performance with dedication.
Consistency in training is key to long-term success.
Understanding the difference between discomfort and serious injury is vital.
Age should not be seen as a barrier to athletic achievement.
#262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.
21 Jan 2025
00:30:03
In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work has become a key focus in his program. We also explore some great alternatives to gels for fueling during runs—perfect for those looking to mix things up. Plus, we cover the latest news from the running world: Olympic triathlon champ Alex Yee is gearing up for his first London Marathon with some help from Eliud Kipchoge, China is hosting the world’s first human vs. robot half-marathon, and marathon running is booming like never before. Tune in for all this and more!
[00:01:16] Weekly Recap + Balanced approach to marathon training
[00:04:27] Sweat rate and hydration.
[00:06:35] Diet controversies in endurance sports.
[00:10:39] Treadmill running challenges.
[00:14:29] Racing 1500 meters after years.
[00:19:28] Sub four-minute aspirations.
[00:22:39] Olympic triathlete running London Marathon.
[00:25:39] Human versus robot half marathon.
[00:27:26] Marathon running's booming popularity.
Train with Tys: https://www.relaxedrunning.com/personalrunningcoach
#261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster
17 Jan 2025
00:49:33
Dr. Victoria Sekely is a physical therapist and running coach based in Manhattan, committed to improving performance and reducing injury risk for runners of all abilities. She holds a Bachelor of Science from Georgetown University and a Doctorate in Physical Therapy from New York University. With certifications as a USATF Level 1 and RRCA running coach, Dr. Sekely combines her physical therapy knowledge with tailored coaching to deliver well-rounded support to runners.
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🏃♂️ Join the 8-Week Running Challenge www.relaxedrunning.com
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EPISODE CHAPTERS:
00:00 The Importance of Strength and Mobility in Running 10:09 Building a Strong Foundation: Stability and Strength Training 20:07 Incorporating Strength Training into a Runner's Routine 30:05 The Role of Bone Health and Injury Prevention in Running 29:36 Balancing Upper and Lower Body Workouts 32:06 The Role of Muscle Mass in Running Performance 35:12 Challenging the Thinness Myth in Distance Running 38:14 Overcoming Eating Disorders in Competitive Sports 39:50 Debunking Viral Fitness Trends 41:35 Simplicity in Recovery and Nutrition 43:14 The Role of Carbohydrates in Recovery
TAKEAWAYS
Strength training is essential for runners to prevent injuries.
Mobility and pliability should not overshadow stability.
A simple approach to strength training can yield better results.
Incorporate strength training into your routine gradually.
Focus on foundational exercises like squats and deadlifts.
Two to four strength sessions per week is ideal for runners.
Rest and recovery are crucial for muscle growth.
Plyometrics can enhance bone health for runners.
Variety in training helps prevent overuse injuries.
Don't start strength training right before a race.
Incorporate at least one or two upper body exercises in strength routines.
Upper body strength improves running efficiency and posture.
Muscle mass contributes to power and speed in running.
The running community has a harmful obsession with thinness.
Carbohydrates are essential for recovery and performance.
Simplicity in recovery practices is often overlooked.
Viral fitness trends can distract from effective training methods.
Proper nutrition is crucial for preventing injuries in runners.
Building strength in the gym is vital for distance runners.
#260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.
09 Jan 2025
01:08:59
Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background in physiotherapy and competitive athletics, he focuses on helping runners move more efficiently through better posture, alignment, and breathing techniques. Lawrence’s holistic methods empower athletes to enhance their performance while reducing the risk of injuries. His work has made him a trusted voice in the running community, sharing practical insights through coaching, workshops, and online resources.
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🏃♂️ Join the 8-Week Running Challenge www.relaxedrunning.com
00:00 Introduction and Technical Setup 03:00 Exploring Breathing Techniques and Their Importance 05:54 The Connection Between Breathing and Athletic Performance 09:10 Understanding Breathing Disorders in Athletes 12:01 The Role of Anxiety and Stress in Breathing Patterns 14:53 The Impact of Posture on Breathing and Emotions 18:01 The Importance of a Calm State for Learning and Performance 20:55 Proactive vs. Reactive Approaches in Coaching 23:59 Understanding Personality Through Movement 27:06 The Influence of External Feedback on Performance 30:00 Conclusion and Final Thoughts on Breathing and Movement 33:17 The Spectrum of Performance Anxiety 34:42 Trust and Healing in Coaching 36:51 Tom Brady's Longevity Secrets 39:47 Pliability vs. Rigidity in Athletic Performance 43:55 The Importance of Relaxation in Strength Training 49:50 Mobility and Breathing: Keys to Flexibility 56:10 The Power of Backward Walking and Breathing 01:01:10 Mindset and Internal Dialogue in Performance 01:05:25 Running as a Tool for Self-Discovery
TAKEAWAYS
90% of the people that come to see me don't breathe well.
Healthy breathing is rare among the general population.
Breathing issues can amplify under stress, especially in athletes.
A calm state is essential for effective learning and performance.
Posture significantly impacts breathing and emotional states.
External feedback can have unintended consequences on performance.
Understanding breathing patterns can help address anxiety and stress.
Movement can reflect a person's personality and emotional state.
Proactive coaching is more effective than reactive approaches.
Breathing techniques can be improved through mindfulness and awareness.
Trust is essential for effective coaching and healing.
Tom Brady emphasizes playability for longevity in sports.
Pliability is crucial for injury prevention and performance.
Relaxation is key to effective strength training.
Mobility is more about movement than stretching.
Backward walking can calm the nervous system.
Mindset and internal dialogue significantly affect performance.
Running can serve as a powerful tool for self-discovery.
#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.
03 Jan 2025
00:39:22
In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into running technology, favorite shoes, and the balance between confidence and humility in the sport.
00:00 Welcome & Introduction 00:59 Sharing Plans for Run Talk. 02:12 Marathon Plans & YouTube Session Updates 03:17 Training Updates from this week 06:12 Breaking down session specifics 16:03 2025 Goals 19:19 Investing into Muscle Pliability 20:18 Pre/Post Run Pliability 21:21 Why I purchased a Sauna 22:59 Nutrition and Hydration Strategies 23:46 Thoughts on Carbohydrates and Endurance 27:58 Favorite Running YouTube Channels 33:57 Calf Muscle Recovery Tips 36:18 The Role of Running Technology 37:50 Current Favorite Running Shoes 38:31 Conclusion
#258 - Dr Dan Plews | How to Use Heat to Optimize Performance
27 Dec 2024
00:57:15
Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential.
00:00 Introduction to Triathlon and Coaching Journey 03:06 Transitioning from Competition to Coaching 06:11 The Role of Sauna in Training and Recovery 08:59 Heat Training and Its Benefits 12:07 Cold Exposure and Recovery Strategies 15:03 Consistency in Training and Recovery 18:09 Final Thoughts on Endurance Training 26:34 The Foundation of Consistency in Athletic Performance 32:11 The Pillars of Recovery: Sleep, Nutrition, and Training 43:52 Understanding Periodization in Training 52:48 Enjoying the Journey: Key Takeaways for New Athletes
TAKEAWAYS
Dr. Dan Plews had 45 athletes racing at the Half Ironman World Champs.
He started triathlons at the age of nine, influenced by his father's athletic journey.
He stopped competing in 2022 to focus on coaching and family.
Transitioning from competition to coaching can be fulfilling and necessary.
Sauna use can enhance training adaptations and recovery.
Heat training can improve performance through physiological adaptations.
Cold water immersion helps reactivate the parasympathetic nervous system.
Consistency in training is crucial for endurance athletes.
Balancing training loads is essential for recovery and performance.
Recovery strategies should be personalized to individual needs. Consistency is crucial for athletes, and it revolves around recovery.
The three pillars of recovery are sleep, nutrition, and training periodization.
Adequate sleep is essential for optimal recovery and performance.
Protein intake is vital for recovery, with recommendations of 200-300 grams per day for athletes.
Understanding training phases and periodization is key to effective training.
New athletes should monitor their training intensity to avoid burnout.
Recovery strategies should be prioritized over minor recovery techniques like saunas.
Magnesium supplementation is important for athletes due to its role in muscle function and recovery.
Enjoying the training process is essential; it doesn't have to be a suffer fest.
Improvement in endurance sports is a dose-response relationship, requiring consistent training.
#257 - Chris Hauth | Training for Optimal Endurance & Better Results
19 Dec 2024
00:56:57
Chris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coaching, Hauth uses endurance experiences to unlock the best in athletes of all levels, including busy professionals. He also participated in the Human Performance Project’s 7X world tour, completing 7 marathons on 7 continents in 7 days.
EPISODE CHAPTERS:
00:00 Unleashing the Endurance Athlete Within 03:01 The Importance of Patience in Training 06:00 Embracing the Journey of Endurance 08:47 The Balance of Planning and Flexibility 11:55 Navigating Practical Steps in Endurance Training 14:50 The Role of Simulations in Training 18:04 Respecting the Challenge of Endurance Events 21:06 The Philosophy of Disrespecting the Distance 24:00 The Negative Split Approach to Racing 31:18 The Importance of Fundamentals in Endurance Training 36:38 Navigating Nutrition in Endurance Sports 46:39 Adventures and Endurance Challenges
TAKEAWAYS
There's an endurance athlete living within all of us.
Curiosity drives desire and consistency in training.
Patience is crucial for achieving long-term results.
The journey of endurance is an adventure with unknown outcomes.
Letting go of control often leads to better performance.
Simulations help prepare athletes for race day.
Respecting the challenge of endurance events is essential.
Disrespecting the distance can lead to unexpected results.
Negative splitting can indicate a well-paced race.
Focus on fueling and hydration to maximize performance. Focus on the fundamentals before advanced techniques.
Training should be tailored to the athlete's current level.
Running efficiently can lead to better performance with less effort.
Nutrition is highly individual; what works for one may not work for another.
Experimenting with different fueling strategies is crucial for endurance athletes.
The trend in endurance sports is towards higher caloric intake during events.
Understanding the difference between fitness and health is important for athletes.
Logistics and planning are key components of successful endurance events.
Athletes should learn to listen to their bodies and adjust accordingly.
Adventures in endurance sports can lead to unexpected challenges and experiences.
#256 - Chasing 2.29 | The Road to Gold Coast Marathon
17 Dec 2024
00:19:06
The journey towards a 2.29 Marathon continues...
#255 - Jake Barraclough | Moving to Japan to Learn Their Marathon Secrets
13 Dec 2024
00:53:41
Jake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture, significantly improving his marathon performance with a personal best of 2:17. He shares his journey on YouTube under "Ran to Japan," documenting his training and experiences with Japanese running methods. Jake's story highlights dedication, adaptability, and the pursuit of excellence in distance running.
EPISODE CHAPTERS:
00:00 Introduction and Journey to Japan 03:05 Language Barriers and Cultural Differences 06:08 The Decision to Move to Japan for Running 09:08 Training Regimen and Initial Experiences 11:57 Transition from MMA to Marathon Training 15:13 Japanese Training Culture and Discipline 17:58 Nutrition and Diet in Japan 20:50 Living Arrangements and Team Dynamics 28:25 Pursuing Professional Running in Japan 33:00 The Celebrity Status of Japanese Runners 34:39 Marathon Progress and Future Goals 35:54 Training Adjustments for Upcoming Races 39:08 Contrasting Training Philosophies 41:51 Heart Rate Monitoring in Training 43:24 Vlogging the Running Journey 49:37 Sponsorship and Authenticity in Content Creation
TAKEAWAYS
Jake has been in Japan for over a year, adapting to the culture and language.
Learning Japanese has been challenging, with significant differences from European languages.
Jake moved to Japan to improve his marathon running, inspired by the country's running culture.
He initially faced a cultural shock due to the language barrier and training expectations.
Jake's training regimen includes high mileage, similar to Japanese athletes, but with a personal twist.
He transitioned from MMA to marathon running, shedding muscle mass for better running efficiency.
The Japanese training culture emphasizes discipline and structure, differing from Western approaches.
Nutrition in Japan is clean and accessible, making it easier to maintain a healthy diet.
Jake trains with a club team, which has improved his performance significantly.
Living alone in Tokyo has its challenges, but Jake appreciates the independence. Jake is focused on improving his marathon performance while training in Japan.
The level of competition in Japan is incredibly high, especially with many elite Kenyan runners.
Japanese runners often achieve celebrity status, especially after major races.
Jake has significantly improved his marathon time from 238 to 217.
He plans to implement traditional Japanese training methods in his upcoming marathon preparation.
Training in Japan emphasizes high mileage and specific drills over gym work.
Vlogging is a way for Jake to share his journey while maintaining focus on performance.
Authenticity in sponsorship is crucial for Jake's YouTube channel.
Jake aims to reach a sub-210 marathon time as his ultimate goal.
The conversation highlights the differences in training philosophies between Western and Japanese runners.
#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program
05 Dec 2024
00:58:11
Floris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.
EPISODE CHAPTERS:
00:00 The Journey of Running and Content Creation 05:55 Navigating the Balance of Quality and Timeliness 12:10 Evolving as an Interviewer 18:01 Flexibility in Training and Life 28:34 The Importance of Sleep in Performance 37:35 The Impact of Movement Specialists on Running 49:44 Holistic Approaches to Training and Mindset
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👟Book Your Fee Coaching Call https://calendly.com/tyson-popplestone/free-coaching-call
#253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams
28 Nov 2024
00:52:59
Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience.
EPISODE CHAPTERS:
00:00 Introduction and Background 02:56 The Power of YouTube in Athletics 05:56 Content Creation and Audience Engagement 08:52 Training Philosophy and Off-Season Strategies 12:12 Mental and Physical Aspects of Training 14:53 Individualized Training Approaches 18:05 Navigating Injuries and Cross-Training 20:57 The Balance of Team vs. Individual Training 25:57 The Science of Training and Nutrition 32:16 Adjusting Training for Performance 38:21 Strength Training and Its Importance 43:54 Future Goals and Aspirations in Racing
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#252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.
21 Nov 2024
01:04:35
Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.
EPISODE CHAPTERS:
00:00 Introduction and Background 06:06 Balancing Health and Performance 12:13 The Role of Technology in Running 17:51 The Importance of Consistency in Training 24:04 Consumerism in Running Gear 31:36 The Importance of Consistency in Training 39:02 Using Technology for Training Insights 45:14 Tracking Sleep and Recovery Metrics 53:01 Structuring Training Sessions for Marathon Preparation
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#251 - These 3-Training Tips will Transform Your Running
08 Nov 2024
00:14:42
In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:
Mark Allen: Episode 237 https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s
#250 - Charlie Lawrence | 50-Mile World Record Holder
31 Oct 2024
01:00:53
Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances.
EPISODE CHAPTERS:
00:00 Introduction and Background 02:27 Training in Boulder: Environment and Community 05:32 Self-Coaching: Challenges and Insights 08:19 Mental Game: Overcoming Performance Anxiety 11:25 Training Philosophy: Balancing Volume and Speed 14:17 Race Preparation: Structuring Training Cycles 17:36 Injury Management: Learning from Setbacks 20:22 The Importance of Consistency in Training 23:34 Reflections on Progress and Future Goals 31:22 Navigating Pain in Running 33:37 The Balance of Training and Recovery 36:50 Mental Resilience in Endurance Sports 41:21 Fueling Strategies for Ultra Running 46:54 The Role of Strength Training in Endurance 52:10 Nutrition and Race Day Strategies
#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone
25 Oct 2024
01:10:51
Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.
If you enjoyed this episode, you might also enjoy listening to my conversation with Mark Allen:
⚡️Would you like me to coach you? ⚡️ https://www.relaxedrunning.com/personalrunningcoach
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EPISODE OUTLINE:
00:00 The Evolution of Low Heart Rate Training 02:57 The Siloed Nature of Healthcare 06:13 The Interconnection of Health and Fitness 08:50 Understanding Health Beyond Fitness 12:13 The Role of the Brain in Athletic Performance 14:53 Injuries: Physical, Biochemical, and Mental 17:58 The Importance of Recovery and Rest 20:58 The Power of Aha Moments 24:13 The Simplicity of Brain Health 27:08 The Therapeutic Nature of Comedy and Creativity 30:12 Bringing Out the Child Within 37:52 Tapping into the Inner Child for Performance 40:14 The Therapeutic Power of Music 45:55 Choosing Music for Creativity and Focus 52:24 The Intersection of Science and Creativity 56:31 Listening to Your Body While Running
TAKEAWAYS
Low heart rate training has evolved over decades. Healthcare is becoming increasingly siloed, affecting holistic treatment. Athletes often sacrifice their health for the sake of fitness. Understanding the difference between health and fitness is crucial. The brain plays a vital role in athletic performance and recovery. Injuries can be physical, biochemical, or mental in nature. Recovery and rest are essential for maintaining health. Aha moments can enhance brain function and overall health. Brain health is simple yet often overlooked in athletic training. Creativity and humor can significantly improve mental health. Tapping into the inner child can enhance athletic performance. Flexibility and spontaneity in activities lead to more joy. Music can evoke powerful memories and emotions. Listening to familiar songs can be a form of meditation. Surprising the brain with new music can improve function. Creativity is essential for a healthy brain and body. Listening to your body is crucial while running. Old music can provide a refreshing perspective. Improvisation fosters creativity and flow in performance. Expanding one's mind contributes to overall well-being.
Old music can provide a refreshing perspective. Improvisation fosters creativity and flow in performance. Expanding one's mind contributes to overall well-being.
#248 - 8 Hard Truths About Long Term Running
18 Oct 2024
00:21:41
In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.
What's in this Podcast:
00:00 The Dual Nature of Running: Positives and Hard Truths 01:25 Injuries: Inevitable Challenges in Distance Running 04:54 The Addictive Nature of Running 07:16 Consistency vs. Intensity in Training 09:33 Personalization in Training: One Size Does Not Fit All 10:57 Aging and Its Impact on Performance 14:04 Balancing Full-Time Work and Training 17:54 Social Implications of Running 18:42 Running Beyond the Run: Holistic Health Approach
Or get in touch with us by sending an email to info@relaxedrunning.com
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#247 - The Ultimate Benefits of Following a Training Plan
04 Oct 2024
00:20:58
Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance!
For all enquiries contact info@relaxedrunning.com
What's in this Podcast:
00:00 Welcome to Relax Running Podcast 01:04 The Importance of a Training Plan 05:14 Who Needs a Coach or Training Plan? 10:00 Clarifying Your Training Goals 12:18 The Role of Accountability in Training 14:16 Structuring Your Training Year 17:05 Accessing Resources Through Coaching 19:24 Final Thoughts and Guidance
#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials
19 Sep 2024
00:59:38
Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.
EPISODE CHAPTERS:
00:00 Introduction to Endurance Training and Coaching 02:49 TriDoc's Journey into Triathlon 05:47 The Importance of Consistency and Small Steps 08:51 Principles of Endurance Training 11:58 Injury Prevention and Recovery Strategies 15:10 Nutrition and Its Role in Performance 18:09 The Role of Sleep in Endurance Training 21:02 Mindset and Emotional Resilience in Sports 23:58 The Value of Cross-Training 26:59 Supplements and Their Effectiveness 30:10 Final Thoughts and Takeaways
#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion
13 Sep 2024
01:03:50
Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, endurance, and ability to perform under pressure. His contributions to the sport extend beyond racing, as he has been involved in coaching, mentoring, and promoting triathlon, influencing the sport's development and inspiring many aspiring athletes.
EPISODE CHAPTERS:
00:00 Introduction and Sponsor Announcements 01:49 Interview with Craig Alexander 04:32 Zone Two Heart Rate Training and Training Structure 10:15 The Transition from Shorter Distances to Ironman 13:07 The Benefits of Zone Two Training and Individual Differences 16:00 The Difference Between Running a Standalone Marathon and a Marathon Off the Bike 20:09 The Crossover Between Endurance Sports and Other Sports 25:04 The Importance of Speed in Longer Distance Events 29:21 The Benefits of Altitude Training 31:18 The Appeal of the Ironman World Championship 32:13 Motivation and Preparation 43:24 Balancing Data and Rate of Perceived Exertion (RPE) 55:39 The Importance of Strength Training 01:02:46 Engaging with Coaching Communities and Events
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#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health
18 Jul 2024
00:50:16
Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations.
00:00 Introduction and Admiration for the Triathlon Training Bible 01:28 Measuring and Addressing the Athlete's Limiter 03:23 The Importance of Metabolic Fitness 06:44 Balancing Frequency, Duration, and Intensity 09:42 Dispelling the Myth of Training Harder 23:24 The Rise of Low Heart Rate Training 24:19 The Evolution of Measurement in Endurance Training 27:39 Advancements in Intensity Measurement 28:06 Monitoring Metabolic Fitness 30:49 Improving Fat Burning as a Fuel Source 33:10 Balancing Carbohydrate Consumption 35:06 Prioritizing Health in Endurance Training 38:17 The Controversy of Carb Fueling 41:14 The Active Lifestyle of Our Ancestors 44:03 The Importance of Data Points in Coaching
#238 - Zach Bitter | How to Train for an Ultra Marathon
11 Jul 2024
01:00:58
Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community.
00:00 Anticipation for the Olympics and Standout Athletes 02:08 Training Methods for Ultra Running and Marathon Running 07:11 Consistency and Injury Prevention in Endurance Sports 14:09 The Role of Nutrition in Endurance Performance 29:30 Fueling Strategies for Ultra Running 35:23 Separating Hydration and Fueling 39:26 Experimentation and Training Fueling 46:38 Balancing Training Volume and Injury Prevention 53:16 Addressing Mobility and Imbalances 56:09 Running Scene in Austin
TAKEAWAYS:
Excitement for upcoming track and field events, particularly the Olympics in Paris
Discussion of standout athletes and the depth of talent in the track and field world
Insights into the training methods for ultra running and marathon running
Importance of consistency and injury prevention in endurance sports
Consideration of nutrition and fueling strategies for optimal performance Ultra runners generally require less carbohydrate fueling compared to marathon and shorter distance runners.
Separate hydration and fueling strategies to optimize performance.
Experimentation is key to finding the optimal fueling and hydration strategies for each individual.
Consider factors such as sweat rate and electrolyte loss when determining hydration needs.
Focus on maintaining a balance between quality training and avoiding injury.
Address mobility and imbalances to prevent injuries and improve performance.
#237 - Mark Allen | 6-Time Ironman World Champion on Training Slow
04 Jul 2024
00:55:50
Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famously dubbed the "Iron War," saw him narrowly defeat his rival Dave Scott in an epic, grueling battle. In addition to his Ironman triumphs, Allen excelled in Olympic-distance triathlons, amassing numerous victories and solidifying his status as one of the sport's all-time greats. His remarkable achievements have earned him places in both the Ironman Hall of Fame and the USA Triathlon Hall of Fame.
🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creek
EPISODE OUTLINE:
00:00 The Training Style and Influence Behind a Successful Career 04:44 The Maffetone Method: Training for Endurance and Consistency 08:20 Balancing Intensity and Recovery: The Key to Sustainable Training 13:30 Dispelling Misconceptions: Fueling for Endurance Races 29:37 Patience and Consistency in Training 31:05 Listening to Your Body and Adjusting Training 33:29 The Benefits of Technology in Training 48:01 Finding the Right Balance for Optimal Performance
TAKEAWAYS:
Training in a way that allows for longevity and prevents burnout and injury is crucial for sustained success in endurance sports.
The Maffetone method, which focuses on training at lower heart rates to develop endurance and fat-burning capabilities, can lead to improved performance and consistency.
Consistent training, patience, and a balanced diet are key factors in achieving sustainable results.
Fueling with fat is not necessary for longer races, as the body has enough stored fat to sustain endurance efforts. Balancing aerobic and anaerobic work is crucial for optimal performance.
Patience and consistency are key in training.
Listening to your body and adjusting training based on individual factors is important.
Using technology, such as heart rate variability monitoring, can help fine-tune training intensity.
Finding the right balance between hard work and recovery is essential for long-term success.
#236 - Lawrence van Lingen | Creating Movement Patterns for Massive Running Improvements
27 Jun 2024
01:11:07
Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilities and prevent injuries. Dr. Van Lingen combines chiropractic care with advanced soft tissue techniques and customized training programs to meet the specific needs of each athlete. His comprehensive approach highlights the significance of proper movement patterns, flexibility, and functional strength, making him a highly respected figure in the field of sports performance and rehabilitation.
🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creek
EPISODE OUTLINE:
00:00 Introduction 03:27 Controversy Surrounding Running Techniques 08:52 Gratitude and Community in Running 15:25 The Role of Environment and Trauma 27:10 The Transformative Power of Group Dynamics 32:04 The Progress of Athlete Drew Hunter 35:52 Training and Feeling 36:49 The Power of Hard Work 37:19 Reframing Mindset 38:08 The Hero's Journey 38:37 Psychology and Movement 39:07 The Case of Drew Hunter 40:07 The Autonomic Nervous System 41:38 The Importance of Breathing 42:13 The Role of the Spine 43:43 Moving from the Center Out 45:15 The Healing Power of Movement 47:11 Running as a De-Stressor 48:21 The Connection Between Movement and Emotion 49:34 Running and Negative Emotion 50:16 The Impact of Running on Emotion 52:36 The Importance of a Flexible Spine 54:29 Questioning Expertise 57:34 Understanding Dualities 58:48 The Role of Ropes in Training 01:00:22 Backward Walking and Movement Patterns 01:02:22 Tire Walking and Glute Activation 01:08:05 Creating a Community and Culture
TAKEAWAYS:
Controversy often arises in running due to the attachment of value and livelihood to specific techniques or procedures.
Gratitude and community are essential in the sport of running, and it is important to appreciate the ability to choose a type of diet and afford food.
The focus should be on the fundamentals of healthy movement, such as hip extension and proper running patterns, rather than specific cues or drills.
Environment plays a significant role in movement, and sitting in flexion can negatively impact running.
Trauma, both emotional and mechanical, can affect movement patterns and talent.
Separating one's identity from their gift and understanding the role of luck can lead to a more sustainable relationship with running.
Group dynamics and collective consciousness can have a transformative effect on individual performance and progress.
Athletes who move well experience less pain and discomfort and have a more sustainable running practice.
Mastering running involves sustainable and efficient movement, as well as quiet foot impact.
Reframing training intensity and focusing on recovery are necessary when transitioning to more efficient running techniques. Training in a way that is not antagonistic to breathing and the autonomic nervous system is crucial for optimal running performance.
Hip extension-based movement can lead to significant breakthroughs in running performance.
Reframing one's mindset and embracing one's talent and worthiness are important for success in running.
The use of tools such as the flow rope, backward walking, and tire walking can improve running technique and unlock an athlete's full potential.
🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creek
#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance
07 Jun 2024
00:47:56
Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli combines traditional strength training techniques with sport-specific conditioning to optimize power, endurance, and agility. He is also the co-author of the book "Finish Strong: Resistance Training for Endurance Athletes," which offers insights and practical strategies for incorporating strength training to achieve peak performance in endurance sports.
🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creek
EPISODE OUTLINE:
00:00 Balancing Training and Family Life: Prioritizing Key Races 25:34 The Benefits of Post-Run Recovery Activities 30:03 Mastering the Basics in Strength Training 36:10 The Significance of Proper Technique in Running and Swimming 39:13 Foundational Sports for Young Children
TAKEAWAYS:
The importance of strength training for endurance athletes and its impact on running performance.
The benefits of upper body strength for distance runners and the role it plays in posture, gait, and running mechanics.
The significance of structured training phases, including the off season, base and buildup, taper, and the role of resistance training in each phase.
The value of resistance training for overall lifestyle, longevity, and aging well, beyond just running performance.
The need for variety and progression in strength training to stimulate the body and ensure continued improvement over the long term. Balancing training with family life is a challenge for endurance athletes, and it's important to prioritize key races and events throughout the year.
Post-run recovery activities, such as walking after a long run, can have significant benefits for the body and overall training performance.
Mastering the basics in strength training is crucial for endurance athletes, and consistency and progression are key to long-term success.
Proper technique in running and swimming can significantly impact performance, and athletes should be open to new ideas and coaching to improve their skills.
Gymnastics, track and field, wrestling, and swimming are recommended as foundational sports for young children, as they help develop kinesthetic awareness and physical coordination.
#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach)
31 May 2024
00:18:37
In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship.
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