Relaxed Running – Détails, épisodes et analyse
Détails du podcast
Informations techniques et générales issues du flux RSS du podcast.
Relaxed Running
Tyson Popplestone
Fréquence : 1 épisode/8j. Total Éps: 279
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Apple Podcasts
🇨🇦 Canada - running
30/07/2025#62🇨🇦 Canada - running
29/07/2025#40🇨🇦 Canada - running
24/07/2025#99🇬🇧 Grande Bretagne - running
24/07/2025#80🇨🇦 Canada - running
23/07/2025#93🇬🇧 Grande Bretagne - running
23/07/2025#66🇩🇪 Allemagne - running
23/07/2025#97🇺🇸 États-Unis - running
23/07/2025#75🇨🇦 Canada - running
22/07/2025#75🇨🇦 Canada - running
21/07/2025#61
Spotify
Aucun classement récent disponible
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
See all- https://www.epidemicsound.com/
2616 partages
- https://zachbitter.com
218 partages
- https://learn.sparkhealthyrunner.com/grow
130 partages
- https://www.instagram.com
1034 partages
- https://www.instagram.com/hollaformala
475 partages
- https://www.instagram.com/sparkhealthyrunner
292 partages
Qualité et score du flux RSS
Évaluation technique de la qualité et de la structure du flux RSS.
See allScore global : 53%
Historique des publications
Répartition mensuelle des publications d'épisodes au fil des années.
#243 - Chasing 2.29 - Episode 6
Épisode 243
jeudi 29 août 2024 • Durée 24:35
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
#242 - Q & A - Answering Listeners Most Common Training Questions
Épisode 242
vendredi 16 août 2024 • Durée 30:25
In today's episode, Tyson answers the following questions from RR listeners.
1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*
2. *What’s the best way to balance strength training with running? Should I do them on the same day?*
3. *How can I improve my 5k time without overtraining?*
4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?*
5. *How can I get faster on hilly terrain without burning out on the climbs?*
6. *What’s the ideal pace for long runs if I want to improve my marathon time?*
7. *How should I adjust my training during hot and humid weather to avoid exhaustion?*
8. *What’s the best way to build up mileage for my first half marathon without risking injury?*
9. *How can I stay motivated to run during the winter when it’s freezing outside?*
10. *I’m struggling with consistency—what are some tips for staying on track with my running plan?*
11. *What is the best way to pace myself during interval training?*
12. *How much speedwork should I include each week to improve my race times?*
13. *How can I prevent shin splints as I increase my weekly mileage?*
14. *What’s the best strategy to improve my breathing during fast-paced runs?*
15. *Should I focus more on tempo runs or intervals to break my 10k PB?*
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach)
Épisode 233
vendredi 31 mai 2024 • Durée 18:37
In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship.
✍️ Custom Training Programs ✍️
Contact me here: tyson.popplestone@gmail.com
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
142. Building an Unbreakable Body with Kate Galliett
Épisode 142
mercredi 6 juillet 2022 • Durée 53:32
141. Olympic 1500m Runner Zoe Buckman
Épisode 141
jeudi 30 juin 2022 • Durée 41:45
139. Returning from Injury with Olympian and PT David McNeill
Épisode 139
samedi 11 juin 2022 • Durée 37:36
138. The Lost Art of Running Recovery
Épisode 138
vendredi 3 juin 2022 • Durée 21:56
137. Balancing Running Training with Work, Family (and everything else)
Épisode 137
vendredi 27 mai 2022 • Durée 19:25
136. Genevieve Gregson
Épisode 136
vendredi 20 mai 2022 • Durée 37:40
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