Explorez tous les épisodes du podcast Relax With Enchanted Yoga

Plongez dans la liste complète des épisodes de Relax With Enchanted Yoga. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Titre	Date	Durée
	A guided meditation for children about feelings.	21 Jul 2020	00:11:54
A guided meditation for children about feelings. Allowing them to choose a feeling, and to realise that they can be in control of their emotions.
	Rainbow 🌈 relaxation guided meditation for children	11 Jun 2020	00:14:01
A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety.
	A guided meditation to help children use their imagination to see nature in a different way.	12 May 2020	00:13:55
In this guided meditation I visit a walled garden. I climb a tree and meet a magic bird. I make a wish to go on adventure and suddenly I shrink so that I can fly on the back of a butterfly. This episode teaches children that they can use their imagination any time they need to get away and relax.
	Loving Kindness mantra meditation	03 May 2020	00:10:14
In this episode I use the Loving Kindness meditation to give children a positive mantra to repeat. They can use it to focus on by saying it to themselves softly or silently so that they can relax. It's a simple mantra that is easy to learn and remember.
	Hidden Treasure meditation from children	25 Apr 2020	00:19:37
I go on an adventure in search of treasure. I have to overcome obstacles to find the treasure. I use my calming breath to help me to overcome feelings of anxiety. I follow the map to the treasure and eventually find it...
	Discovering a Magic Garden Meditation	09 Apr 2020	00:18:22
A guided creative meditation for children about discovering a magical garden and making kind wishes.
	My special place meditation	06 Apr 2020	00:14:17
A meditation that helps children to use their imagination to create a special place that they can visit if they need to calm down and relax.
	Three Part Breathing for children	01 Apr 2020	00:13:32
A guided calming meditation that shows children how to use Three Part Breathing to relax.
	Relaxing meditation in a beautiful Hot Air Balloon.	29 Mar 2020	00:14:53
Elaine leads children on a relaxing meditation. She helps them slow their breath. She suggests techniques to focus and take time inside. She uses the metaphor of a Hot Air Balloon to encourage them to free themselves from their worries so they can relax.
	The Enchanted Yoga Sessions is a podcast for families. It is all about relaxing and calming down.	29 Mar 2020	00:02:10
In this trailer I describe how each episode will provide a different meditation that is accessible for children and families. They will vary from simple repetition based meditations, yoga nidra for children, creative visualisations and relaxing posititive stories.

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