Explorez tous les épisodes du podcast Relationship Reset: Reignite, Reconnect, Rebuild
| Titre | Date | Durée | |
|---|---|---|---|
| Welcome to Relationship Reset! | 01 Jan 2025 | 00:07:33 | |
Welcome to the very first episode of Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands. In This Episode:
Future Episodes Sneak Peek:
Your Next Steps:
Key Takeaway: Couples Goal Setting Workbook | |||
| How Your Life Challenges Motivate You with Gregory Fearon | 30 Dec 2024 | 00:25:14 | |
Have you ever wondered how your biggest challenges can become your greatest strengths? Life throws curveballs, but those experiences can either fuel your growth or lead to burnout and exhaustion. In this episode, I'm joined by Greg Fearon, a nutrition and health coach, to explore how to transform life's challenges into fuel for success. Greg shares his personal journey of overcoming adversity and offers practical strategies for building resilience, finding purpose, and achieving your goals. In this inspiring conversation, Greg highlights the importance of perseverance and self-belief in the face of challenges and the power of recognizing and challenging limiting beliefs that hold us back. We explore the impact of childhood experiences and societal expectations on our self-perception and motivation. Practical techniques for building mental and emotional resilience and the importance of prioritizing self-care and creating a sustainable lifestyle that supports your well-being. In this episode:
Connect with Gregory: Website - https://gregfearon.co.uk/success-stories/ Facebook - https://www.facebook.com/GregDFearon Listen to his podcast: https://open.spotify.com/show/6fVSyI3FKOWO6WdMrAxcSf?si=b86a7a4915e54743 Couples Goal Setting Workbook | |||
| How to be the CEO of Your Health with Esther Yunkin | 20 Nov 2024 | 00:20:48 | |
Are you feeling overwhelmed and exhausted, and noticing your health starting to decline? In today's fast-paced world, it's easy to let stress take the wheel, but what if you could reclaim your well-being and become the CEO of your own health? In this episode, I'm joined by Esther Yunkin, a registered nurse with a holistic approach to health and wellness. Esther shares her insights from years of experience in both conventional and alternative medicine, empowering you to take charge of your health journey. In this insightful conversation, Esther highlights the importance of viewing health holistically, considering not just physical symptoms but also emotional and mental well-being. We delve into the challenges of navigating the modern healthcare system and the importance of advocating for yourself and the practical strategies for educating yourself about your health and making informed decisions. Also, the simple yet powerful ways to support your well-being, such as diaphragmatic breathing and mindful technology use. In this episode:
Connect with Esther: Couples Goal Setting Workbook | |||
| The 3 Hidden Roadblocks to Your Success | 13 Nov 2024 | 00:19:26 | |
Are you striving for success but feeling frustrated by unseen obstacles? 🤔 It's like you're putting in the effort, visualizing your goals, and even making progress... but something keeps holding you back. So often, we focus on achieving those milestones, but neglect the crucial inner work needed to truly sustain that success and create a fulfilling life. In this episode, I dive deep into the 3 hidden roadblocks that might be sabotaging your journey to fulfillment. I'll share insights from my 15 years of experience working with clients and offer practical tools to help you overcome these challenges and create lasting success. In this insightful episode, I highlight the importance of preparing for success, both mentally and emotionally, and the crucial role of strong relationships in supporting your journey. I also delve into the practical strategies for strengthening your relationships and building a support system that empowers you to thrive. In this episode:
Resources: Couples Goal Setting Workbook | |||
| The Truth About The Midlife Crisis | 06 Nov 2024 | 00:32:01 | |
Is a midlife crisis just a dramatic Hollywood trope, or could it be a powerful opportunity for growth and transformation? In this final episode of Season 3, we break down what’s really going on when we reach that pivotal midlife phase. In this episode, I wrap up Season 3 with a reflective discussion on midlife transitions. I dive into my personal experience of turning 40, shedding light on how to navigate and embrace the changes that come with this phase. Tune in to hear me share my insights on redefining what society calls a "midlife crisis." In this insightful episode, I highlight the midlife phase as a "cocoon" stage where individuals pause to reflect, grow, and redefine themselves and hollywood’s misconceptions about the "midlife crisis" and why it’s more about transition than turmoil. I also delve into the natural process of reevaluating personal goals, career aspirations, and relationships in midlife and my persona reflections on the “awkward puberty” of midlife in a world filled with instability, and why it’s okay to feel uncertain. In this episode:
Resources: Couples Goal Setting Workbook | |||
| Building a Business Together with Matt Albiges and Rebeca Perea | 30 Oct 2024 | 00:34:44 | |
Ever wondered what it's really like to run a business with your partner? It can be an incredible adventure, filled with shared passions and triumphs. But it also comes with unique challenges that can test even the strongest relationships. In this episode, I'm joined by the dynamic duo, Matt and Rebeca, who share their experiences of building a successful business while navigating the complexities of a committed relationship. Matt and Rebeca work together at Aligned with Love as relationship coaches and therapists giving couples and individuals the clarity and the tools that they need to have a magic relationship. They offer valuable insights and practical advice for couples who are considering or already working together. In this insightful conversation, Matt and Rebeca highlight the importance of aligning your passions and values when working as a couple and the benefits of embracing individual strengths and delegating tasks strategically. We delve into the importance of open communication and setting clear boundaries to avoid blurring the lines between work and personal life. In this episode:
Connect with Matt and Rebeca Instagram https://www.instagram.com/aligned_with_love_/ Facebook https://www.facebook.com/alignedwithlove LinkedIn https://www.linkedin.com/company/aligned-with-love/ TikTok https://www.tiktok.com/@aligned_with_love?lang=en
Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| How to Handle Challenges at Work with Caroline Mug | 23 Oct 2024 | 00:25:08 | |
Feeling the weight of workplace stress? Whether it's a demanding workload, a challenging team dynamic, or a lack of support from your company, navigating workplace challenges can be a draining experience. It's easy to feel overwhelmed, frustrated, and even burnt out. In this episode, I'm joined by Caroline Mug, a certified coach and keynote speaker, to discuss practical strategies for managing workplace stress and creating a more balanced and fulfilling work life. Caroline shares her own experiences of navigating challenging work environments and offers valuable insights to help you thrive amidst the chaos. In this insightful conversation, Caroline highlights the importance of self-advocacy and voicing your concerns in the workplace and the power of gratitude in shifting your perspective and finding positivity amidst challenges. We delve into practical stress management techniques, including deep breathing exercises and mindfulness meditation and the importance of recognizing and honoring your personal capacity to avoid overcommitment. In this episode:
Connect with Caroline: Instagram: @caroline.mug Resources: Couples Goal Setting Workbook | |||
| The Truth About Being Multi-Passionate with Catherine Castillo | 16 Oct 2024 | 00:22:49 | |
Do you ever feel like you're pulled in a million different directions? Like your interests are a sprawling map with no single destination? In today's world that often demands specialization, embracing a multi-passionate life can feel both exhilarating and overwhelming. How do we navigate the excitement of diverse pursuits while finding a sense of balance and purpose? In this episode, I sit down with Catherine Castillo, a certified rescue diver, licensed nurse, pole fitness instructor, and IT consultant (just to name a few!), about what it truly means to be multi-passionate. Catherine, who identifies as both "multi-passionate" and "multi-hyphenate," shares her unique perspective on integrating her varied interests and skills into a fulfilling life. In this conversation, Catherine highlights the importance of self-awareness in managing a multi-passionate life. She emphasizes the need to understand your "why" behind each pursuit, ensuring your actions align with your values and contribute to your overall well-being. Catherine encourages listeners to be intentional about their choices, prioritizing activities that bring joy and fulfillment while avoiding the trap of spreading themselves too thin. We delve into the challenges faced by multi-passionate individuals, particularly the risk of burnout. We discuss practical strategies for maintaining balance, such as creating an "idea parking lot" to store future aspirations and adapting passions to fit changing life circumstances. We also emphasize the importance of resilience in navigating setbacks and viewing failures as valuable learning experiences. In this episode:
Connect with Catherine LinkedIn: https://www.linkedin.com/in/catherineaec/ Resources: Couples Goal Setting Workbook | |||
| How Your Culture Impacts Your Stress with Lorraine Chai | 09 Oct 2024 | 00:22:02 | |
Ever feel like you're caught between two worlds? Navigating different cultural expectations around work, rest, and self-care can be a recipe for burnout and inner conflict. Whether you're an expat, a multicultural individual, or simply someone who feels out of sync with the dominant norms around you, understanding how culture shapes your approach to balance is crucial. In this episode...I'm joined by Lorraine Chai, a business strategist and coach with a diverse cultural background, to discuss how cultural influences can shape our relationship with productivity, self-care, and achieving balance in our lives. In this insightful conversation, Lorraine highlights the importance of understanding communication styles across cultures, how different cultures view work ethic, rest, and the pursuit of goals. We delve into the power of self-awareness and recognizing how our cultural conditioning affects our behaviors and choices and the importance of questioning cultural norms and embracing new perspectives to achieve a greater sense of balance. In this episode:
Connect with Lorraine: Instagram: https://www.instagram.com/solopreneur2entrepreneur/ Facebook: https://www.facebook.com/solopreneur2entrepreneur Website: https://www.solopreneur2entrepreneur.com Resources: Couples Goal Setting Workbook | |||
| How‘s Your Relationship With Food When You’re Stressed? with Jason Levee | 02 Oct 2024 | 00:31:28 | |
Are you fueling your ambition or unknowingly sabotaging your success? High achievers are notorious for pushing their limits, often neglecting their relationship with food in the process. But what if the key to sustained energy, focus, and productivity lies not in working harder, but in eating smarter? In this episode, I sit down with Jason Levee, a registered dietitian and founder of Whole Family Health. He helps busy adults, children, and families navigate the challenges of maintaining healthy eating habits amidst hectic schedules. With his personal experience of weight loss and a background in finance, he understands the struggles of burnout and the importance of a positive relationship with food. In this insightful conversation, Jason highlights the common pitfalls high achievers face when it comes to food, from stress eating and skipping meals to relying on caffeine and sugary snacks. We delve into the importance of understanding your individual relationship with food and how making small, sustainable changes can lead to significant improvements in your overall well-being. In this episode:
Connect with Jason Website: https://wholefamilyhealth.co/ Instagram: https://www.instagram.com/wholefamilyhealth.co/ LinkedIn: https://www.linkedin.com/in/jasonlevee/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| How Your Negative Emotions Help You with Yvonne Caputo | 25 Sep 2024 | 00:26:39 | |
Are you tired of feeling like your negative emotions are the enemy? Society often tells us to suppress or "fix" them, but what if these feelings could actually be our greatest allies on the path to personal growth and deeper connections? In this episode, I sit down with Yvonne Caputo, a seasoned psychotherapist and author, to explore the hidden power of negative emotions. Yvonne challenges conventional wisdom and invites us to embrace these emotions as internal stop signs, guiding us towards greater self-awareness and ultimately, a more balanced life. In this insightful conversation, Yvonne highlights the profound connection between our emotions and our bodies and how negative emotions can serve as internal stop signs. We delve into the societal pressure to suppress negative emotions and its detrimental impact on our well-being and the importance of creating a safe space to express and explore our feelings. This episode is brimming with valuable takeaways to help you reframe your relationship with negative emotions, develop a deeper understanding of your emotional triggers and responses and learn practical tools for navigating difficult emotions and creating a more balanced life. In this Episode:
Connect with Yvonne: LinkedIn: https://www.linkedin.com/in/yvonne-caputo-1449137/ Facebook: https://www.facebook.com/xcskiyvonne Couples Goal Setting Workbook | |||
| How Stress Impacts Your Body with Stephanie Pazniokas | 18 Sep 2024 | 00:29:40 | |
Are you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our physical health? In this episode, I sit down with Stephanie Pazniokas, a trained psychobiologist and biochemistry expert. We dive into the hidden impact of stress on our bodies. Stephanie shares her personal journey of overcoming stress-induced health challenges and how she now empowers others to become the "CEO" of their own health. In this insightful conversation, Sptehanie highlights the critical role of understanding inflammation as our body’s response to threats and imbalances, how chronic stress, unhealthy food choices, and environmental factors can contribute to a state of chronic inflammation and lead to disease. We delve into practical strategies for reducing stress and promoting healing, including mindful eating, oxytocin-boosting activities, and gentle movement. This episode is packed with valuable takeaways to help you understand the profound connection between stress and inflammation. In this Episode:
Linktree: https://linktr.ee/sjphealthwell FB Group: https://www.facebook.com/groups/bethebossbewell Free Offer 1: https://sjphealthandwellness.myflodesk.com/findyourenergyleak Free Offer 2: https://sjphealthandwellness.myflodesk.com/top20tipsforsleep Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| The Scarcity Mindset with Candice Bakx-Friesen | 26 Dec 2024 | 00:29:18 | |
Do you ever feel like there's never enough? Not enough time, not enough money, not enough energy? The scarcity mindset can be a constant source of stress and anxiety, keeping you trapped in a cycle of fear and lack. In this episode, I sat with Candice Bakx-Friesen, a real estate agent and money coach, to explore the origins of the scarcity mindset and how to cultivate a more abundant perspective. Candice shares her insights on overcoming financial challenges, building a successful business, and raising financially savvy kids. In this empowering conversation, Candice highlights how our upbringing and cultural experiences can shape our beliefs about money and abundance, the importance of recognizing and challenging limiting beliefs that perpetuate the scarcity mindset and the practical strategies for developing a healthier relationship with money, time, and energy. We explore the impact of the scarcity mindset on our opportunities and overall well-being. The power of recognizing and celebrating our accomplishments to foster a sense of abundance and gratitude. Lastly, the impact of the scarcity mindset on our opportunities and overall well-being. In this episode:
Connect with Candice: Website: https://www.candicebakxfriesen.com Facebook: https://www.facebook.com/candicebakxfriesenteam Instagram: https://www.instagram.com/candice.bakx.friesen LinkedIn: https://www.linkedin.com/in/candice-bakx-friesen-68104031 TikTok: https://www.tiktok.com/@candicebakxfriesen Couples Goal Setting Workbook | |||
| How to Slow Down with Kayla Nettleton | 12 Sep 2024 | 00:24:10 | |
In a world that glorifies busyness and productivity, when was the last time you truly slowed down and allowed yourself to simply be? Have we become so consumed by the pursuit of the next goal, the next achievement, that we've forgotten the profound joy of stillness and the quiet moments that nourish our souls? In this episode, I sit down with Kayla Nettleton to explore the art of slowing down in our fast-paced world. Kayla Nettleton is a licensed therapist, business owner, and mom of 3 kids. She specializes in helping deep-feeling women overcome anxiety, perfectionism and people-pleasing tendencies. In this insightful conversation, Kayla highlights the profound link between slowing down and mental health, emphasizing the importance of listening to our bodies and recognizing our needs. We delve into practical strategies for creating space for nothingness in our busy lives, exploring nervous system regulation techniques to manage anxiety and stress. This episode is packed with valuable takeaways to help you reclaim those moments, find balance, and rediscover the beauty of a slower pace. In this Episode:
Connect with Kayla: IG: https://www.instagram.com/kaylanettleton_lcsw/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| What's Blocking Your Success? with Sherry D'Elia | 04 Sep 2024 | 00:22:51 | |
Are you a high achiever, constantly striving for success but feeling like something is holding you back? Do you find yourself repeating patterns or hitting brick walls despite your best efforts? In this episode, I sit down with Sherry Delia, we dive deep into the subconscious blocks that may be hindering your progress and discover how to break free from them. Sherry Minniti D'Elia, LCSW, CFEP, CBCP, is the Founder and Owner of Holistic Psychotherapy. She is a Licensed Clinical Social Worker, Certified Flower Essence Practitioner, and Certified Body Code and Emotion Code Practitioner. Sherry also has an Integrative Certificate in The Trauma Resource Model, Levels 1 and 2. In this insightful conversation, Sherry shares the hidden patterns that keep high achievers from reaching their full potential. Together, we dive into the subconscious blocks that often hinder success, such as the discomfort of positive outcomes, scarcity mindset, and fear of leaving loved ones behind. Whether you're new to the concept of subconscious limitations or seeking to deepen your understanding, this episode is packed with valuable takeaways to help you identify and overcome these challenges, paving the way for greater success and fulfillment. In this Episode:
Connect with Sherry: Her email: sherrymdelia@gmail.com Website: holisticpsychotherapyct.com Facebook: @holisticpsychotherapyct Instagram: @holisticpsychotherapyct LinkedIn: linkedin.com/in/sherryminnitidelialcsw Youtube: www.youtube.com/@sherrymdelia-holisticpsych28 Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| Practical Tips for Feeling Whole Again with Jay Fields | 28 Aug 2024 | 00:35:50 | |
Are you stuck in a cycle of burnout, constantly overwhelmed by external demands, and disconnected from your true self? Join us today and discover how to leverage the power of your body to regain balance, resilience, and authenticity in today's fast-paced world. In this episode, I sit down with Jay Moon Fields, M.A., a somatic coach and educator, to explore the profound ways in which we can reconnect with our bodies in a world that increasingly pulls us into a state of constant mental overdrive. Jay Fields, M.A. is a leading educator, coach and author. Over a half million people have taken her courses, and her book Teaching People Not Poses has sold over ten thousand copies and is used by yoga teacher training programs globally. For over twenty years, she has taught the principles and practices of embodied social and emotional intelligence to individuals and groups. She received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her master's in Integral Transformative Education from Prescott College. Jay shares her insights on how technology, societal expectations, and a 24-hour culture have severed our connection to the wisdom of our bodies, leading to burnout, anxiety, and a sense of being disconnected. Together, we dive into practical strategies for grounding ourselves, harnessing the power of "felt resources," and facing the uncomfortable emotions we've been avoiding. Whether you're new to the concept of somatic coaching or looking for actionable steps to break free from the burnout cycle, this episode is packed with valuable takeaways to help you reclaim your body's innate intelligence and live more fully. In this Episode:
Connect with Jay: Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| Become the Hero of Your Own Story with Jack Kindred | 21 Aug 2024 | 00:26:13 | |
Are you the hero of your journey, or have you unknowingly become a victim of life? In this episode, I welcome life coach Jack Kindred to explore the concept of the hero's journey in our lives, especially for high achievers. Jack has been a Life Coach for 3 years. It is his third Act. The first was as a lawyer. The second was a stay-at-home dad with two daughters, one with special needs. The challenges have been great. The rewards have been greater. Jack shares his personal story of transitioning from a lawyer to a stay-at-home dad and eventually to a life coach, revealing how these experiences shaped his understanding of life's challenges. We discuss the critical shift from being a victim to becoming the owner of your life's narrative, the importance of slaying personal "dragons" like imposter syndrome, and the role of virtues in achieving a balanced life. We also talk about the power of presence, stillness, and the surprising benefits of walking as a form of meditation and reflection. In this Episode:
Connect with Jack: Email him: Jackkindred@williamsburgcounseling.com. Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| Reconnecting with Your Body's Wisdom with Jennifer Ragazzo | 14 Aug 2024 | 00:30:07 | |
What if the key to better health isn't just about what you eat or how you exercise, but about learning to truly listen to what your body is trying to tell you? In this episode, I sit down with Functional Wellness Coach Jennifer Ragazzo, CHC, AFMC, to discuss the importance of quieting the external and internal noise to better understand what our bodies need. Jennifer specializes in working with Christian Women in Mid-life, helping them shift from fatigued, anxious, bloated, and inflamed to energetic, calm, and vibrant with a skilled integrative approach addressing the mind, body, and spirit. Jennifer's unique ability to integrate functional medicine and naturopathy principles for holistic wellness alongside life coaching has helped her guide hundreds of women over the last decade into vibrant health in her Vibrant Rise Functional Wellness coaching programs. Today, Jennifer shares her expertise in helping women (and men) tap into their body's signals, addressing not just physical symptoms but also emotional and spiritual well-being. We dive into how modern life often keeps us disconnected from our bodies and the steps we can take to rebuild that connection, leading to a more balanced and abundant life. In this episode:
Connect with Jennifer: Visit her website: www.jenniferragazzo.com Resources: Couples Goal Setting Workbook | |||
| How to Know when Alcohol is a Problem with Sherri Crowley | 07 Aug 2024 | 00:22:26 | |
Are you feeling overwhelmed by alcohol or substance use and wondering how to break free from it? In this episode, I sit down with Sherri Crowley, a therapist specializing in burnout, ADHD, and substance use. Sherri is a loving, imperfect, connector, therapist, coach, businesswoman, skier, beach lover, daily walk-taking, wife, and mama of 3 boys, who has and continues to sort through the ongoing challenges of life and motherhood & guide others in doing so too. Sherri shares her insights on why so many people are looking to reduce their alcohol consumption and provides practical advice on how to begin this journey. In this episode:
Connect with Sherri: Facebook: Sherri Crowley Instagram: @conciergeconnector https://www.instagram.com/conciergeconnector- Websites: Therapy Newton: http://www.therapynewton.com Well Connect Concierge: http://www.wellconnectconcierge.com Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| Emotional Intelligence in Today's World with Alan Mueller | 31 Jul 2024 | 00:27:29 | |
Why does today’s "toughen up" culture undermine our emotional intelligence, and how can we reclaim it? Today, I'm happy to have Dr. Alan Mueller with me to discuss developing emotional intelligence, especially in a society that often undervalues it. Alan is a passionate advocate for authentic transformation. He started Adaptive Challenge Consulting in 2014 to help organizations navigate their greatest challenges through listening and real conversations. Dr. Mueller has worked in finance, sales, higher education and even hospitality. Through his unique journey of failures and successes, he has gained insight into organizational leadership and development. Alan brings a unique blend of experience, from working in student affairs to consulting on communication and emotional intelligence. Tune in and you'll walk away with practical tips and a better understanding of how to navigate your emotions and those of others, leading to more effective communication and stronger relationships. In this episode:
Connect with Alan: Find him on Linkedin: https://www.linkedin.com/in/muelleralan/ His website: https://www.adaptivechallengeconsulting.com/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| Raising a High Achieving Family with Shane Carter | 24 Jul 2024 | 00:27:10 | |
How can high-achieving families create balance while managing busy lives? In this episode of the Balance Code Podcast, we dive into the concept of the high-achieving family with our guest Shane Carter. Shane, CEO of Hampshire Capital, LLC, is an experienced developer, operator, and father of three. He shares his insights on integrating work and family life. From maintaining family traditions to establishing effective time management strategies, Shane offers practical tools to help families thrive. We explore the importance of family meals, one-on-one time with each family member, and ways to face challenges like sick days or business travel. Shane also discusses the value of resilience, fear management, and maintaining a strong partnership with your spouse. Tune in to learn how to foster a balanced and fulfilling family life. In this episode:
Connect with Shane: Find him on Linkedin: https://www.linkedin.com/in/shanecarternh/ Hampshire Capital website: https://hampshirecap.com/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 5 Tools to Stop Procrastinating with Emma O'Brien | 17 Jul 2024 | 00:25:13 | |
Ever wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to rediscover the mojo that has been lost amidst the baggage of life. If you've ever been scrambling to finish tasks at the last minute or feeling overwhelmed by your to-do list, this episode is for you. Discover why procrastination isn't about laziness and how understanding its causes can lead to lasting change. By the end of this episode, you'll have actionable steps to transform how you manage your time and approach tasks. Whether you're a chronic procrastinator or just looking for ways to boost your productivity, these tools will help you take control and find balance. In this episode:
Connect with Emma: Her website: https://emmaobriencoach.com/ Her Podcast: https://lemonsandpineapples.buzzsprout.com/ Her Instagram: https://www.instagram.com/emmaobriencoach/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| How to Stop Stress Breathing with Chiara von der Goldtz | 10 Jul 2024 | 00:25:29 | |
Are you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode. In this episode of the Balance Code Podcast, I’m joined by Chiara von der Goltz. Chiara is a transformation and embodiment guide, moving you to your soul’s alignment and through past pain and current challenges with a magical mix of intuitive guidance and her expertise in the science of quantum leaping your healing through somatic practices. Her mastery in esoteric arts and proven biohacks come together to guide you to where you want to be. We delve into the surprising impact of holding your breath and explore practical techniques to enhance your breathing for better health and balance. Chiara shares her expertise from the unique setting of a tree house in an eco-village in Tulum, Mexico, offering insights into how conscious breathing can transform your daily life. Tune in to learn simple yet powerful ways to improve your breathing and overall well-being. In this episode:
Connect with Chiara: Email her at: hello@cosmicmamacoaching.com Visit her website at: www.cosmicmamacoaching.com Her Instagram and TikTok are both: @cosmic_mama_cl Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| What's Triggering You and Why with Eloise Tomkins | 20 Dec 2024 | 00:24:20 | |
Does the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for self-awareness and growth? In this episode, I'm joined by Eloise Tomkins, a psychologist and money mindset coach, to explore the true meaning of triggers and how we can use them to better understand ourselves and our relationships. In this engaging discussion, Eloise highlights the importance of taking ownership of our emotional responses, rather than externalizing blame and the connection between our nervous system and our emotional triggers. We also explore the difference between positive and negative triggers, and how both can offer valuable insights into our inner world. Additionally, we discussed the practical strategies for managing triggers and creating a healthy space between stimulus and response. Also, the role of self-compassion and awareness in navigating challenging emotional experiences. In this episode:
Connect with Eloise Linkedin: https://www.linkedin.com/in/eloisetomkins/ Facebook: https://www.facebook.com/eloisetomkinscoaching Instagram: https://www.instagram.com/eloisetomkins_/ Couples Goal Setting Workbook | |||
| The Difference Between Stress and Pressure with Adolfo Gomez Sanchez | 03 Jul 2024 | 00:26:37 | |
What's the difference between stress and pressure, and how do they affect our performance? Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ready to explore the fascinating dynamics of stress and pressure and learn practical strategies to manage them effectively. In this episode:
Connect with Adolfo: His website: https://www.gold-results.com/ Find him on Linkedin: https://www.linkedin.com/in/ags1101/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| How to Break Bad Habits | 26 Jun 2024 | 00:22:46 | |
How do we break bad habits and create a more balanced life? In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights from my experience as a therapist to help you shift out of unwanted behaviors and create new, healthier habits. So grab your pen and paper because you're going to want to take notes on this one! In this episode: Defining bad habits:
The psychology behind habits:
Identity and habits:
Breaking the habit chain:
Progress and patience:
Utilizing reminders and accountability:
Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| Healthy High Performance with Nancy Nungari | 19 Jun 2024 | 00:28:14 | |
How can you achieve high performance without burning out? In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel without sacrificing our well-being? Join me, as I sit down with Nancy Nungari to explore this vital topic. Nancy is a consultant, trainer, and published author. She offers personal development solutions to companies and individuals who embrace holistic well-being for sustainable productivity and healthy, high performance. She shares her insights on maintaining high performance while nurturing all aspects of our lives. We discuss the importance of self-awareness, balance, and holistic well-being in achieving sustainable success. In this episode:
Resources: Connect with Nancy: Couples Goal Setting Workbook | |||
| What Legacy are You Leaving? | 11 Jun 2024 | 00:14:42 | |
What kind of legacy are you leaving behind, and how are you impacting the lives of those around you? Today, I want to talk about legacy, inspired by the memory of my mom, whose birthday is June 3rd. Even though she's no longer with us, her legacy continues to shape my life and the lives of many others. As we reflect on the legacies of those who have impacted us, let's also consider the legacy we are creating. Whether through small gestures or significant commitments, we are continuously leaving a mark on the lives around us. Thank you, Mom, for the legacy you’ve left in my life. This episode is dedicated to exploring what it means to leave a legacy and how we can be mindful of the impact we have on others every single day. In this episode: Personal Reflection on Legacy:
Defining Legacy:
Impact on Others:
Continuing My Mom’s Legacy:
Encouragement to Listeners:
Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| How to Stop Parenting Your Partner with Karina Daves | 05 Jun 2024 | 00:23:01 | |
Are you parenting your partner without even realizing it? In this insightful episode of the Balance Code Podcast, along with relationship expert Karina F. Daves, I delve into a common but often unspoken issue: parenting your partner. Karina is a relationship expert (shared by Beyonce’s mom) who teaches women how to enjoy more satisfying partnerships. As a relationship coach, Karina leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevate their relationships and themselves. Whether you’re the one unconsciously taking on the role of a parent or your partner is, this conversation is packed with insights and practical advice to help you break the cycle and build a more balanced, respectful relationship. In this episode:
Resources: Couples Goal Setting Workbook Connect with Karina: Couples Goal Setting Workbook | |||
| The Truth About Five Love Languages | 29 May 2024 | 00:16:36 | |
Have you ever felt like your partner doesn’t love you, despite their best efforts to show it? As a relationship coach and counselor, I often encounter couples who face this very issue. In today's episode, we'll delve into Gary Chapman's five love languages to uncover why this happens and how you can bridge the gap. We’ll explore what these love languages are, how they manifest, and practical ways to use them to enhance your relationship. By the end, you'll have a deeper understanding of how to communicate love in a way that truly resonates with your partner. In this episode:
Resources: Juggling All the Things Workbook Couples Goal Setting Workbook | |||
| Men's Mental and Emotional Health with Simon Rinne | 22 May 2024 | 00:30:12 | |
Have you ever wondered why discussing men's mental and emotional health feels like tiptoeing through a field of landmines? In this episode of the Balance Code Podcast, we discuss this critical topic with Simon Rinne, a dedicated men's therapist and advocate for mental wellness. Simon is a Social Worker and Founder of Mindful Men, a therapy practice dedicated to supporting men to live their best lives. He is passionate about men's mental health as he is also a lived experience therapist. From breaking down societal expectations to sharing his journey of growth, Simon offers valuable insights into the importance of opening up about men's mental health. So whether you're navigating your own emotional landscape or supporting a loved one, join us for a raw and honest conversation that just might change the way you view mental wellness. In this episode:
Resources: Couples Goal Setting Workbook | |||
| The Progress Trap | 15 May 2024 | 00:17:25 | |
Ever felt like you're making great progress in your life, only to hit a roadblock and lose all motivation? It's like you're cruising along smoothly, then suddenly, life throws a curveball, and you're back to square one. In this episode, I am diving deep into this frustrating cycle and uncovering how to break free from it. So, if you've ever found yourself stuck in the progress trap, wondering why it's so hard to keep moving forward, you're in the right place. Let's explore what's really going on behind the scenes and discover some powerful tools for getting unstuck. What we’ve talked about:
Resources: Couples Goal Setting Workbook | |||
| Review of Season 2 and What's to Come | 01 May 2024 | 00:15:01 | |
It's time to close the door on season two of The Balance Code Podcast! But before we jump into the exciting world of season three, I am taking a moment to reflect on the valuable lessons learned throughout this past season. In this episode, I am revisiting key takeaways and insights that will empower you on your journey to finding your balance. In this episode:
Resources: Juggling All the Things Workbook Couples Goal Setting Workbook | |||
| 3 Quick Ways to De-Stress with Kate Carson | 24 Apr 2024 | 00:27:32 | |
Do you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control. This episode dives deep into de-stressing with my guest, Kate Carson, who explores methods that go beyond simply taking a bubble bath. Kate is a love, sex, and relationship coach specializing in life after baby loss. She came to this work after losing her middle daughter at 8 months pregnant in 2012. Kate is committed to bringing women home to their bodies after reproductive hardship and supporting healthy, loving relationships after the duress of grief. We'll discuss the science of calming your nervous system, the surprising power of humming, and how bodywork can address stress. Join us for a journey to feeling more peaceful and in control! In this episode:
Resources: Juggling All the Things Workbook Connect with Kate: Couples Goal Setting Workbook | |||
| The Truth About Personal Growth with Dr. Kathleen Perry | 17 Dec 2024 | 00:29:34 | |
Are you tired of feeling like you're not enough, like there's always something you need to fix or improve about yourself? The personal growth journey can be incredibly rewarding, but it can also be filled with pressure, self-doubt, and a constant feeling of striving for an elusive "better" version of yourself. In this episode, I'm joined by Dr. Kathleen Perry, a coach and former chiropractic sports physician, who challenges the conventional narrative around personal growth. Dr. Perry shares her own journey of self-discovery and offers a refreshing perspective on embracing wholeness and finding contentment in the present moment. In this insightful conversation, Dr. Perry highlights the fallacy of the "Swiss cheese" model of personal growth, which suggests that we are inherently broken and need to be fixed and the importance of recognizing our innate wholeness and perfection, even as we continue to learn and grow. We delve into the power of self-reflection and introspection in uncovering our authentic selves. the importance of finding meaning and purpose in our lives, not through external achievements, but through connecting with our core selves and the practical strategies for embracing our imperfections and living a more authentic and fulfilling life. In this episode:
Connect with Dr. Kathleen: Website: https://www.drkathleenperry.com/ Instagram: https://www.instagram.com/kathleen.g.perry.1/ Youtube: https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw Couples Goal Setting Workbook | |||
| How to Relax During Vacation | 17 Apr 2024 | 00:15:54 | |
This week on the podcast, we're tackling a question that plagues so many of us: why is it so darn hard to unwind on vacation? We all dream of those beachside naps and stress-free adventures, but for some of us, that reality feels frustratingly out of reach. As a therapist, I see this all the time. We get caught in this cycle of "go, go, go" that even a tropical paradise can't break. But guess what? There's a way out! In this episode, I'm pulling back the curtain on the science behind our struggle to disconnect and offering practical tools to finally achieve that vacation zen. ♀️ In this episode:
Resources: Juggling All the Things Workbook Couples Goal Setting Workbook | |||
| Secrets of Self-Discipline with Don Gleason | 10 Apr 2024 | 00:30:23 | |
Have you ever found yourself pondering why, despite your best efforts, maintaining self-discipline feels like a roller coaster—soaring at times and plummeting at others? In today's episode, I am very happy to have Don Gleason with me to unravel the mysteries of self-discipline. Don is a coach, speaker, trainer, and veteran. His mission is to support individuals and organizations to Achieve New Heights in their performance through personal growth in leadership capabilities. Don, will share three pivotal secrets to harnessing self-discipline you will want to explore in your journey towards personal and professional fulfillment. Join us as we delve into Don's rich experiences, and discover how to realign with the path of disciplined pursuit towards our goals. In this episode:
Resources: Juggling All the Things Workbook Connect with Don: Couples Goal Setting Workbook | |||
| How to Build Mental Resilience with Krystle Kustanovich | 03 Apr 2024 | 00:25:11 | |
Have you ever wondered what sets apart those who thrive in the face of adversity from those who stumble? Today, I invite you to explore this intriguing question as I embark on a journey into the realm of mental resilience. Joining me is the insightful Krystle Kustanovich, an expert in the field, to unravel the mysteries of cultivating inner strength and fortitude. Krystle is an accredited mental performance coach who works with professional athletes and high-achievers on their mental performance as they navigate the steps to achieve the next level of their success. In a world where physical endurance often takes the spotlight, the significance of mental resilience cannot be overstated. So, let's delve into this vital aspect of human capability and discover how to harness it’s power for personal growth and success. What we talked about?
Resources: Juggling All the Things Workbook Connect with Krystle: Couples Goal Setting Workbook | |||
| Is it Time to Rebuild Your Relationship? | 27 Mar 2024 | 00:19:12 | |
Have you ever found yourself in a long-term relationship, feeling like you're stuck in a rut, yearning for change but unsure where to start? As spring breathes new life into the world around us, do you sense a similar desire for renewal within your relationship? Perhaps you're craving the excitement and passion that once defined your connection but now seem elusive. In this episode, we delve into the details of revitalizing relationships. We'll explore how to navigate the complexities of long-standing partnerships and initiate a process of tearing down old structures to pave the way for a fresh, vibrant chapter. So tune in if you've ever wondered how to breathe new life into your relationship and build new foundations for your journey together with your partner. In this episode:
Resources: Juggling All the Things Workbook Couples Goal Setting Workbook | |||
| When and How to Pivot in Your Career with Tamara Wamsley | 20 Mar 2024 | 00:21:32 | |
How do you know when it's time to pivot in your work and how to do it? In this episode, we explore this urgent question with my special guest, Tamara Wamsley. Tamara empowers women to unleash their unique brilliance and claim their rightful place in the world. She says that witnessing women settle for less than their potential ignites a fire within her. As an expert in career development and a Gallup Certified Strengths Coach, she is your career architect, helping you bridge the gap between where you are and where you're destined to be. In this episode, Tamara shares her own journey of navigating dissatisfaction in corporate roles until discovering the power of leveraging her strengths. Join us as we uncover the signs indicating the need for a career pivot, delve into strategies for overcoming mindset barriers, and discuss the importance of finding work aligned with your strengths and values. Whether you're feeling burned out or simply seeking greater fulfillment in your career, this episode offers invaluable insights and practical advice for making meaningful changes in your professional life. What we talked about:
Resources: Juggling All the Things Workbook Connect with Tamara: Take the CliftonStrenghts assessment Couples Goal Setting Workbook | |||
| Your Self-Sabotaging Behaviors You don't See with Dr. Christina Fontana | 13 Mar 2024 | 00:28:23 | |
Have you ever found yourself wondering why you keep hitting roadblocks or repeating patterns that hold you back? Join us as we unpack the sneaky, self-sabotaging behaviors that may be keeping you stuck. My guest, Dr. Christina Fontana, will shed light on the unconscious patterns that could be hindering your progress without you even realizing it. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women reignite their light and shine in their brilliance, confidence, and true essence. So, if you're ready to uncover what's really holding you back and learn how to break free from self-sabotage, you're in the right place. Let's dive in. What we talked about:
Resources: Juggling All the Things Workbook Connect with Christina: Free PDF, Reignite Your Light: Simple, Effective Burnout Prevention Strategies Couples Goal Setting Workbook | |||
| What are You Unlearning? | 06 Mar 2024 | 00:15:08 | |
Have you ever felt like you're navigating through a maze of beliefs that no longer seem to align with who you are becoming? Join me as I embark on a journey of self-discovery, shedding the layers of conditioning that have shaped our lives. It all begins with a simple question: what are you unlearning right now? Let's unravel the mysteries of our past, confront the shadows of our conditioning, and emerge with a newfound sense of clarity and purpose. Welcome to the journey of unlearning. What we talked about:
Resources: Juggling All the Things Workbook Couples Goal Setting Workbook | |||
| How to Stay Consistent in a World of Instant Gratification with Michal Stawicki | 28 Feb 2024 | 00:27:42 | |
Do you often feel like you're on a productivity roller coaster, with bursts of focus followed by dips in motivation? This episode of the Balance Code Podcast tackles the ever-evolving concept of consistency. We'll delve into the challenges of maintaining good habits and uncover the secrets to staying on track. Joining me today is Michał Stawicki, a Polish author and business coach known as "Mr. Consistency." He's passionate about transforming lives through the power of daily habits, starting with his own. Prepare to be equipped with valuable strategies for building and maintaining consistent habits, all within this insightful episode. What we talked about:
Resources: Juggling All the Things Workbook Connect with Michal:
Couples Goal Setting Workbook | |||
| Rediscovering our Passion with Kristin Fitch | 21 Feb 2024 | 00:26:36 | |
What if your passion feels like a distant memory? Join me in this episode of the Balance Code Podcast as we delve into the journey of rediscovering our passion. Today, I talk to Transformational Life & Biz Coach and Faith-led Entrepreneur, Kristin Fitch. Kristin is also the podcast host and producer of several podcasts including: Building a Life You Love and Faith Fueled Woman. Together, we explore how to rediscover what excites us and brings us joy. We'll uncover strategies to reignite that inner fire and embrace life with renewed enthusiasm. Whether you're feeling stuck in a career rut or simply lost your spark, this episode offers valuable insights and practical steps to help you reignite your inner fire. What we talked about:
Resources: Juggling All the Things Workbook Connect with Kristin: Listen to her podcasts: Couples Goal Setting Workbook | |||
| Why Your Past Doesn't Have to Define You Anymore | 14 Feb 2024 | 00:13:36 | |
Have you ever found yourself at the airport with a mountain of suitcases and backpacks, wondering how on earth you'll manage to haul them all onto the plane? It's a scene that can make anyone feel overwhelmed. But let's take a moment to think about how this scenario reflects the baggage we carry in our lives—the emotional weight that holds us back. In this episode, I will show you how to release the emotional burdens you've been carrying so that you can experience life with new perspectives. Discover the liberation that comes with reducing our emotional baggage by deconstructing a few concepts. Let's unpack some insights and discover the freedom that comes with lightening our load. What I’ve talked about:
Resources: Juggling All the Things Workbook Let’s connect: Couples Goal Setting Workbook | |||
| Why You Need To Take Your Vacation Days with Sandra Ulewicz | 13 Dec 2024 | 00:22:48 | |
In today's "always-on" culture, it's easy to let vacation days slip away unused. But prioritizing rest and rejuvenation is essential for your well-being and the health of your relationships. In this episode, I'm joined by Sandra Ulewicz, founder of Origin Travels, a company that specializes in creating unique group trips for solo travelers. Sandra shares her insights on the challenges of taking time off in today's busy world and offers practical strategies for making the most of your vacation time. In this insightful conversation, Sandra highlights the common obstacles that prevent people from taking vacations, including financial constraints, time pressures, and work responsibilities and the importance of starting small and gradually increasing your time off to build confidence and create a sustainable routine. We delve into practical tools for managing your time and responsibilities to create space for relaxation and rejuvenation and the benefits of prioritizing self-care and nurturing your relationships through quality time and shared experiences. In this episode:
Connect with Sandra: Website: https://origin-travels.com Couples Goal Setting Workbook | |||
| How our Words Hold Power with Stepanka Kuralova | 07 Feb 2024 | 00:31:06 | |
What if there's a hidden power behind the words we speak, shaping our thoughts and actions? In this episode, we will be exploring the power of language with Stepanka Kurolova, who will help us uncover its hidden influence. Stepanka is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, business, and career. Come with us as we explore the complex ways in which language shapes our ideas, feelings, and everyday experiences. Stepanka's observations will shed light on the ways in which our expressions, even the subtle ones, affect the environment around us. Join me on this linguistic adventure as we seek to unravel the power of language to change the way we communicate with ourselves and the world around us. What we talked about:
Resources: Juggling All the Things Workbook Connect with Stepanka: https://www.hypnocoaching.me/podcast Let’s connect: Learn More About The Stress Less Space Couples Goal Setting Workbook | |||
| How Beliefs Create Perfectionism with Cadence Robertson | 31 Jan 2024 | 00:29:27 | |
Wondering whether your pursuit of perfection is just a mask to hide a deeper issue? Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism. Cadence mainly works with perfectionists to help them beat the inner bully so that they grow in love, make more money, and feel more relaxed. Together, we embark on a profound exploration of perfectionism and its underlying layers, questioning the very beliefs that steer our relentless pursuit of success. Join us as we unravel the reasons behind the perfectionism trap and consider how these ingrained notions may be impacting your journey to balance. It's a conversation that goes beyond the surface, offering insights that might just redefine the way you approach perfectionism. What we talked about:
Resources: Juggling All the Things Workbook Connect with Cadence: Let’s connect: Learn More About The Stress Less Space Couples Goal Setting Workbook | |||
| How to Find Your Flow State | 24 Jan 2024 | 00:14:14 | |
If you've ever wanted to know how to get your brain to relax and be productive at the same time, you're not alone. The illusive "flow state" has everyone wondering: what is it? This is a very interesting question, and we explore it in today's episode of the Balance Code Podcast. If you want to keep your mind healthy and your productivity levels high, you need to find your flow state. So today’s episode is all about discovering the key to entering your flow state and embracing a life that is more harmonious. As your host of The Balance Code Podcast, my name is Katie Rössler, and I invite you to dive into the exploration of discovering what true life balance looks like. Feel free to comment and rate today's episode if you found it meaningful. Let’s dive in! What we talked about:
Resources: Johann Hari’s “Stolen Focus” book Couples Goal Setting Workbook | |||
| How to Stop Multi-Tasking: How Doing Less Means Getting More Done with Amanda Ewin | 17 Jan 2024 | 00:22:49 | |
Have you ever wondered if doing less could actually lead to accomplishing more? In fact, I firmly believe that if we do less and don't rush things, we can experience more peace and make the most of what little effort we put in. So, join me as I dive into exploring this seemingly paradoxical experience with Amanda Ewin, a lifestyle coach from Australia. Amanda talks about how she went from living a busy, over-committed life to one where she prioritizes doing what she believes in. By joining together science and spirituality, meditation teacher Amanda Ewin can take your mornings from dreary to spectacular. By pointing them in the right direction and encouraging them to enjoy the present moment, she helps high achievers realize their goals. As your host of The Balance Code Podcast, my name is Katie Rössler, and I invite you to dive into the exploration of discovering what true life balance looks like. It's more than simply a talk; today's episode changes the game. Amanda has some very insightful things to say about doing less, getting more done, and finding balance. What we talked about:
Connect with Amanda: Find out more about Amanda by visiting her website: https://amandaewin.com/ Connect with her on social media: Couples Goal Setting Workbook | |||