Explorez tous les épisodes du podcast Relationship Anxiety

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the belief that "marriage is hard." This idea, though common, plays a significant role in how we approach relationships and can often exacerbate feelings of relationship anxiety.

Here’s more of what you can expect in this episode:

✨ The influence of societal and cultural beliefs on our view of marriage

✨ How we internalize opinions from social media and people around us

✨ The subjective nature of labeling experiences as “hard” or “easy”

✨ Examples of how our stories and beliefs shape our relationship dynamics

✨ The power of choosing our interpretations mindfully

✨ The importance of effective communication in relationships

✨ How differing perspectives can actually strengthen a relationship

✨ Emotional baggage and how it influences our view of relationships

✨ Understanding that relationships bring up unresolved emotions

✨ Ways to reframe challenges as opportunities for growth and connection

Don't miss out on this chance to rethink how you perceive relationships and choose empowering beliefs. 

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the topic of resistance and anxiety. This episode focuses on how resistance to thoughts, feelings, and future outcomes fuels anxiety, and how embracing discomfort can lead to greater peace.

McKell dives into:

✨ Understanding how trying to control and resist uncomfortable feelings creates anxiety

✨ The importance of learning to tolerate and allow thoughts and emotions rather than resist them

✨ How resistance can show up in relationships, including resisting feelings like disappointment

✨ Shifting from a need to resist and control outcomes to allowing space for emotions like sadness, anger, or joy

✨ Recognizing that suffering often stems from fighting against what is, rather than from the uncomfortable feelings themselves

✨ How to stop trying to fix anxiety by hurrying through relationship milestones or breakups

✨ The difference between reacting to and resisting emotions versus learning to process them without fear

✨ How dropping resistance opens up a world of emotional richness, moving beyond black-and-white thinking in relationships

✨ Practical steps to soften resistance, allowing yourself to experience thoughts and emotions with more peace

✨ The invitation to love and accept yourself and your partner, even with uncomfortable thoughts and feelings present

Don't miss out on this chance to learn how to reduce anxiety by better understanding resistance. 

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the question: "What if I'm not really in love?"

This episode is perfect for those struggling with doubts about love and wondering whether their feelings for their partner are genuine.

Here’s more of what you can expect in this episode:

✨ How our mind can fall into obsessive thinking, constantly seeking to answer anxious questions

✨ The disconnect from emotional and physical sensations caused by overanalyzing relationships

✨ Why expectations around love, shaped by media and upbringing, may not match reality

✨ How past experiences and patterns from childhood can influence how we perceive love in relationships

✨ Why love isn’t always about the "high" but also about embracing uncomfortable emotions

✨ The difference between a victim mindset (passive thinking about love) and a creator mindset (actively choosing and creating love)

✨ The importance of letting go of the idea that love is something you "fall into" and recognizing your role in building it

✨ The humility of recognizing that our ability to love is imperfect and how that’s part of being human

Listen now and discover how to move beyond anxiety and embrace a more intentional, loving approach to your relationship.

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the question "Should I share about my anxiety with my partner?" This episode is perfect for those grappling with when and how to share about anxiety or other concerns in a relationship.

McKell dives into the complexities of sharing, discussing:

✨ How problem-solving mode can lead to anxiety-fueled conversations

✨ The importance of grounding yourself before rushing to talk

✨ Tips on navigating the extremes of oversharing or withholding

✨ The role of vulnerability in deepening connection

✨ How to release urgency and ground yourself before conversations

✨ Recognizing when fear or shame is driving your decision to share

✨ A reminder that it’s okay for your partner to have emotions too

✨ The importance of authenticity and letting your partner in

✨ Why sharing from a place of vulnerability builds deeper trust

✨ Giving yourself permission to be imperfect in your communication

Don’t miss out on this chance to learn how to navigate sharing in your relationship with intention. Listen now and gain insights to help you create more meaningful and connected conversations with your partner.

n this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the power of approving of your partner.   This episode covers...

✨ How the negativity bias in our brains leads us to nitpick and find flaws in our partners.

✨ The importance of shifting our focus to gratitude and approval to improve our mindset and connection.

✨ Practical steps to practice noticing and vocalizing what we appreciate in our partners and our lives.

✨ McKell shares a personal story about how her brain flipped into nitpicking mode when she was engaged.

✨ A comparison between two days, one spent focusing on disapprovals and another focusing on gratitude.

✨ Insights from Dan Sullivan’s book The Gap and the Gain, on living in gratitude for what we already have.

✨ How "habituation" causes us to tune out the good in our lives, including our partners.

✨ Ways to build the muscle of gratitude in small areas of life.

✨ Encouragement to see more of the good in your relationship by intentionally approving of what you already have.

Listen now and start practicing and cultivating your approval power

McKell Kristen takes you on a journey to explore the antidote to fear and why it shows up, particularly in relationships.

McKell dives into:

✨ The misconception that feelings always reflect reality

✨ The role of exposure and familiarity in reducing fear

✨ How fear often arises during big relationship milestones like engagement or marriage

✨ The importance of stepping into fear to allow your brain to learn and adapt

✨ How resilience and courage can lead to more growth than waiting for fear to dissipate

✨ Strategies for budgeting fear as part of growth

✨ Why courage is about taking action in spite of fear

Don't miss out on this chance to better understand how to navigate fear and anxiety in your relationship. Listen now and learn how to cultivate courage and resilience in your relationship.

Today's episode we interview my client Hannah. Hannah is a gem and shares her story of what is possible when you go all in on healing anxiety. ✨How relationship anxiety showed up for her ✨The tools and practices that empowered her to created more freedom ✨Her experience with coaching in a group program ✨Thoughts on attraction and how to dive deeper on those fears ✨And so much more! This is such beautiful episode to find hope and begin leaping towards that future version of you in you that feels confident in relationship.

In this episode of the Relationship Anxiety Podcast, your host McKell dives into why our views on the purpose of a relationship can lead to questioning and doubting the relationship. Intentionally defining the purpose can help develop growth and deeper connection.

Here’s more of what you can expect in this episode: 

✨ How the novelty of a relationship wears off and what that means for your connection
✨ The historical perspective on relationships as economic partnerships
✨ The modern-day expectations of relationships to provide happiness and self-worth
✨ The challenges of seeing a relationship as a checkbox to complete
✨ The danger of viewing a relationship as a means to get approval from others
✨ Exploring the idea of relationships as a mirror for self-reflection and growth
✨ The concept of relationships as a spiritual and emotional training ground
✨ How a relationship can teach you to give love rather than just receive it
✨ The role of relationships in connecting us more deeply with ourselves, others, and even God

Don't miss out on this chance to re-evaluate what you believe about relationships. Listen now and discover a new perspective that could transform how you approach love and connection.

In this episode of the Relationship Anxiety Podcast, your host McKell delves into how relationship anxiety can be a symptom of struggling to receive love, and how to open your heart more. 

Here’s more of what you can expect in this episode: 

✨ Understanding the connection between relationship anxiety and receiving love
✨ Personal anecdotes on the journey to healing and receiving love
✨ How past experiences can create barriers to receiving love
✨ The importance of healing shame and unworthiness to improve your capacity to receive love
✨ The role of vulnerability in opening up to love
✨ Practical advice on how to shift from overthinking to feeling more of your emotions
✨ The significance of believing in your inherent lovability and worthiness
✨ How to let down your walls and genuinely receive love from your partner
✨ Tips on fostering self-compassion and grace in your relationship

In this episode of the Relationship Anxiety Podcast, your host McKell offers tips and tricks for managing morning anxiety. She provides insights and practical tips for better managing anxiety during these specific times of the day.

Here’s more of what you can expect in this episode: 

✨ The habit of scanning your relationship for problems when anxiety arises
✨ Why asking “why” isn’t always helpful
✨ Understanding the biological reasons for morning anxiety
✨ The role of cortisol and the sympathetic nervous system in your morning routine
✨ How transitions, even small ones, can trigger anxiety
✨ Tips for setting your future self up for a smoother morning
✨ The importance of a mindful morning routine
✨ How physical activity can help release excess energy
✨ The power of brain dumping to release anxious thoughts
✨ How carrying anxiety like a "purse" can actually help you soften into it

Listen now and discover how to start your day with more peace and calm.

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen dives into the experience of imposter syndrome within relationships, the role of anxiety and OCD in fueling self-doubt, and the importance of recognizing the nuance in our thoughts and feelings, providing valuable insights and practical tips for embracing authenticity and reducing anxiety. Here’s more of what you can expect in this episode: ✨ The connection between OCD and self-doubting voice ✨ How the mind’s desire for certainty can create feelings of dishonesty ✨ The difference between facts and interpretations in relationships ✨ The power of recognizing that thoughts are not absolute truths ✨ The importance of embracing both positive and negative stories in your mind ✨ Strategies for allowing yourself to exist in the gray, rather than black-and-white thinking ✨ How to hold space for conflicting thoughts and find inner peace ✨ The significance of accepting your partner’s and your own humanness ✨ Encouragement to let go of the need to prove or justify your feelings Listen now and start embracing the authenticity that comes from accepting the full range of your human experience in a relationship!

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to understanding how to confidently make decisions in your life. Overthinking decisions is a common struggle, and today we’re diving into how this can affect not only relationships but every aspect of your life. McKell talks through practical strategies to make quicker, more confident decisions, providing valuable insights and practical tips for making decisions with ease and reducing anxiety. Here’s more of what you can expect in this episode:

✨ Personal stories about overthinking and its impact on decision-making ✨ Introduction to the concepts of maximizers and satisficers from "The Paradox of Choice"

✨ The importance of embracing a "B-minus" choice instead of striving for perfection

✨ The power of focusing on speed over perfection in decision-making

✨ Techniques to minimize the options you consider to make quicker decisions

✨ The importance of lowering the stakes of your decisions to reduce anxiety

✨ How to trust yourself and your future self to handle the outcomes of your decisions

✨ A discussion on how all of this ties back to relationships and choosing a partner

✨ The significance of building a kind and supportive relationship with yourself

✨ An empowering quote to inspire you to trust in your ability to navigate life’s challenges

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore how to cope when your partner is away. Being apart from a loved one can stir up anxiety, especially for those with an anxious attachment style. McKell delves into this common issue and offers reassuring guidance on how to navigate the emotional turbulence that may arise when a partner is out of town.

 Here’s more of what you can expect in this episode:

✨ How the brain creates anxiety-inducing "movies" when partners are away
✨ The protective nature of our thoughts
✨ Understanding the difference between imagination and reality
✨ Techniques for staying grounded in the present moment
✨ Self-soothing strategies to calm anxiety
✨ The importance of redirecting energy back to yourself
✨ Visualizing your younger self and offering support
✨ Finding joy in solo activities
✨ Building connections outside of your romantic relationship
✨ Embracing self-love and worthiness

Don't miss out on this chance to learn how to foster independence and emotional resilience while nurturing your relationship. Listen now and discover how to cultivate self-love, strengthen your sense of self, and embrace your ability to thrive, both individually and as part of a partnership.

In this episode of the Relationship Anxiety Podcast, your host McKell talks about common fears and anxieties that arise when your partner is away.

She talks through how to shift out of anxiety-inducing worst-case scenarios and provides practical advice on how to soothe ourselves and stay present, helping you feel more confident and secure.

Here’s more of what you can expect in this episode:

✨ Understanding the brain's tendency to create anxiety-inducing scenarios

✨ Techniques for staying present and grounded

✨ The importance of self-soothing skills

✨ Shifting energy from worrying about your partner to focusing on yourself

✨ Visualizing self-support and compassion

✨ Rediscovering hobbies and activities that bring joy

✨ Investing in friendships and other relationships

✨ Embracing solo activities and self-care routines

✨ Strategies for managing anxiety during your partner's absence

✨ Encouragement to nurture your own well-being and independence

Tune in now and discover practical tips to feel more secure and calm while your partner is away.

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through how anxiety works. McKell shares her insights on the science behind anxiety, its triggers, and how it impacts our daily lives, particularly within relationships. McKell dives into the functioning of the brain's fear response, the role of the amygdala and prefrontal cortex, and the significance of self-regulation, providing valuable insights and practical tips for managing anxiety. Here’s more of what you can expect in this episode:

✨ The role of the amygdala in triggering anxiety

✨ How the prefrontal cortex can amplify anxiety

✨ The difference between fear and anxiety

✨ Common triggers for anxiety in relationships

✨ How to identify and understand your triggers

✨ The importance of self-regulation techniques

✨ Strategies for calming your fight or flight response

✨ How to retrain your brain to reduce anxiety

✨ The impact of chronic anxiety on your body and mind

✨ Practical tips for achieving a calm and present state

Listen now and learn how to cultivate a calmer, less anxious relationship!

Grab the brand new video for How to Stop Overthinking Your Relationship - https://relationshipanxiety.com/stop-overthinking-your-relationship/

Welcome to this episode of the Relationship Anxiety Podcast, where your host McKell Kristen delves into the theme of perfectionism in relationships. McKell explores the origins of perfectionism, its impact on romantic partnerships, and provides insights on how to shift towards a more authentic relational dynamic.

Here’s what you can look forward to in this episode:

✨ The pressures of perfectionism on both yourself and your partner

✨ How perfectionism manifests in different areas of life

✨ The link between perfectionism and self-worth

✨ Strategies for allowing room for human imperfections

✨ The importance of authenticity over perfection

✨ Personal anecdotes illustrating perfectionism in relationships

✨ The role of attachment styles in perfectionistic behaviors

✨ How to manage unrealistic expectations in relationships

✨ The benefits of embracing flaws and negative emotions

✨ Practical tips for fostering deeper connections through authenticity

Tune in now to overcome perfectionism blocks and start embracing authenticity in your relationship today!

Today on the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to stepping into your future self. McKell shares her insights on how envisioning and connecting with your future self can empower you to transform your relationship and help manage anxiety. Here’s more of what you can expect in this episode:

✨ The concept of your future self and its impact on your present

✨ The importance of focusing on what you want to create in your relationship

✨ The difference between a victim mindset and a creator mindset

✨ Navigating relationship challenges with a growth mindset

✨ Embracing the messy middle in your relationship journey

✨ The process of evolving and growing together with your partner

✨ Shifting your perspective to empower your future self

✨ Recognizing and valuing the temporary nature of current challenges

✨ The significance of a long-term vision for your relationship

✨ Prioritizing what truly matters for a fulfilling partnership

Don't miss out on this chance to gain valuable insights on your future self and enhancing your relationship. Listen now and learn how to cultivate a healthier, more fulfilling partnership!

In this episode of the Relationship Anxiety Podcast, your host McKell teaches how to be more relaxed and less controlling in your relationship. McKell shares her insights on how expectations around controlling behaviors can impact our relationships and our joy. McKell dives into the importance of acceptance, effective communication, and evolving with your partner, providing valuable insights and practical tips for managing relationship difficulties. Here’s more of what you can expect in this episode: ✨ Understanding the impact of controlling behaviors on relationship joy ✨ The ongoing process of personal and relationship growth ✨ How to navigate and accept relationship challenges ✨ The importance of effective communication ✨ Balancing roles and expectations in relationships ✨ The significance of being flexible with roles as they change ✨ Understanding and valuing your partner’s needs and desires ✨ The power of genuine curiosity in resolving conflicts ✨ The importance of self-regulation in addressing relationship issues ✨ How to approach problems with compassion and openness Don't miss out on this chance to gain valuable insights into managing relationship challenges. Listen now and learn how to cultivate a healthier, more fulfilling partnership!

Worried about feeling bored in your relationship? Tune in for a shift in perspective to navigate boredom with ease and grace.

Ever felt like you're constantly striving for a perfect relationship destination, only to find that it's a perpetually moving target? In this episode of the Relationship Anxiety Podcast, your host McKell Kristen normalizes relationship challenges and breaks down how to navigate them. 

McKell delves into the myth of reaching relationship perfection and why it's okay to embrace the imperfections along the way. She explores the importance of continually evolving and growing together, rather than aiming for an unattainable state of flawlessness.

Here's what you can look forward to in this episode:

✨ Embracing the journey of growth and evolution in your relationship

✨ Navigating challenges with openness and compassion

✨ Balancing roles and expectations with your partner

✨ The power of genuine communication and understanding

✨ Letting go of the pressure to achieve relationship perfection

✨ Recognizing challenges as opportunities for growth and connection

Join McKell as she shares personal experiences and practical strategies for navigating relationship challenges with grace and resilience. Tune in to this episode of the Relationship Anxiety Podcast today.

Hello and welcome to the Relationship Anxiety Podcast. I'm your host, McKell Kristen. And today we are talking about self-trust and why you need it to have the kind of love you want to have.

Here’s more of what you can expect in this episode:

✨ The connection between self-trust and overcoming relationship anxiety

✨ How social conditioning impacts our ability to trust ourselves in relationships

✨ The pitfalls of seeking external validation and direction for your relationship

✨ Practical ways to build and strengthen self-trust

✨ The importance of tuning into your own needs and your partner’s needs rather than following external rules

✨ How to navigate conflicting advice and find what works best for your unique relationship

✨ Real-life examples of breaking conventional relationship rules to create a healthier, more authentic bond

✨ Encouragement to embrace your own authority in your relationship decisions

✨ Strategies for effective communication with your partner to co-create a relationship that suits both of you

Don’t miss this enlightening episode on cultivating self-trust and taking charge of your relationship. Listen now and learn how to build the love life you truly desire!

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a delightful journey of creating more romance in your relationship. Today, we’re diving into how to sprinkle a bit of magic into your everyday life and love.

Romance isn’t just about grand gestures or fancy date nights—it’s about romanticizing your life, and making ordinary moments special.

Here’s more of what you can expect in this episode:

✨ How to romanticize your everyday life and find joy in small moments

✨ Why relationships, like life, can feel monotonous and how to break the cycle

✨ The power of intention in creating romance in your relationship

✨ Practical tips for adding more romance to your relationship

✨ Why it’s okay for things to not always feel magical and how to embrace it

✨ The difference between romanticizing and having unrealistic expectations

✨ How to bring the fantasy of romance into reality

✨ Simple ways to create special moments with your partner

✨ Embracing the curated nature of romance in media without letting it distort your expectations

Don’t miss this chance to discover how to infuse your relationship with romance and create beautiful, intentional moments with your partner. Listen now and get ready to transform your love life!

In this episode of the Relationship Anxiety Podcast, your host McKell takes you on a journey to discover the "love idol"—that pesky habit of putting romantic relationships on a pedestal. Ever felt like your partner should be your everything, your ultimate source of happiness? McKell's explains how that sets you up for disappointment and anxiety.

McKell dives into why we often expect too much from our partners and how this can lead to a cycle of dissatisfaction. She shares a fresh perspective on finding true fulfillment through a deeper connection with God, rather than solely relying on our romantic relationships.

Don't forget to save your seat in the upcoming workshop called "Becoming the One" - www.relationshipanxiety.com/workshop

It's all about stepping into your best self to transform your relationship into the dream partnership you crave. Mark your calendars for June 3rd, Monday at 6 p.m. Central Time, and don't worry—replays are available!

Here’s more of what you can expect in this episode:

✨ Why romantic relationships aren't the ultimate source of happiness

✨ The dangers of idolizing your partner

✨ How to find true fulfillment through a connection with God

✨ Personal stories about the honeymoon phase and its pitfalls

✨ Why expecting a partner to "save" you is unrealistic

✨ The importance of self-worth independent of relationships

✨ How to shift from a consumerist mindset in love

✨ The role of Godly love in building strong relationships

✨ Recognizing and releasing unrealistic expectations

✨ Why your partner can't be your sole source of joy

✨ How to enjoy your relationship without idolizing it

Don't miss out on this chance to find out how to keep the love alive and thriving in a healthier, more fulfilling way. Listen now and get ready to transform your love life!

Feeling the need to urgently decide? The decision making might not be as helpful as you think. Today we are breaking down...

• What you think is decision making might not actually be decision making
• Identifying when your survival responses are actually what is driving the show
• You don't need to make a decision, what you need instead
• How to cultivate the safety that you are truly craving

Attraction is really important in a relationship. Or is it?

Todays episode is a must listen. This episode we talk all about attraction, and it's paradoxically ebb and flow nature

Some of the things I cover are...

-We talk about factors that influence experience attraction

-Why attraction might not be the thing to focus on for relationship success

-Cultivating a relationship that works and adding attraction in (rather than focusing on attraction to be the substance in your relationship)

-How seeking the most attractive person is an unattainable goal

Todays episode has a lot of hot takes on...

• How we perpetuate anxiety through looking for control & certainty
• What trust is and why it is essential to creating what we desire
• Who we need to cultivate trust
• How trust releases us from fear

Anxiety is a cycle that seems to never end. We get caught up in fixing anxiety, only to end up right back where we started. Today we are talking about where you are likely getting stuck, and how to shift your brain & body to truly release anxiety.

The things anxiety focuses on are often connected the things we VALUE ourself on. This episode we discuss were we derive our self worth, externalized vs. internalized self-worth, and how internalizing your self-worth allows anxiety to fade. You don't want to miss this episode.

Today we are talking with my client Lindsey. Lindsey shares her story of healing relationship anxiety. We also breakthrough many myths about love. This is an episode you don't want to miss.

The story you tell yourself about men may be limiting the way you are able to connect with and fully trust your partner. Let's change the negative narrative around men to empower ourselves to have a better relationship, not only with just our partner, but all the men in our lives.

Ever find yourself thinking you need to travel more before you can fall in love or settle down? Today's episode is just for you

When you get caught up in an anxious question, the answer you need is not always what it seems. Tune in for a concept that flips anxious thinking completely on it's head.

Today we are talking about practicing patience in love, and giving your relationship the space to develop into something beautiful.

Today we are talking about looking at love through the paradigm of right vs. wrong, and how to connect to love in a more authentic way

Today we are talking through the question of is my partner the one.

Save your seat in Rewrite the Love Story at www.relationshipanxiety.com/workshop

Get your ticket today at www.relationshipanxiety.com/workshop Happy Valentines Day! Love, McKell Kristen

You have a lot more power over attraction that you realize. Today we are talking about tools to help you amplify attraction in your relationship.

Worry about if your thoughts are truth? That you have to listen and act on anxious thoughts? This episode is for you.

Today we are talking about ego love. This is what our brain thinks love should be, vs. accessing genuine, heart centered love. To grab the Anxious Girl's Guide to Love, go to www.relationshipanxiety.com/guidetolove

Ready to elevate your sense of connection in your relationship? We are going to talk about some common blocks to connection and how to amplify your connection. Grab your copy of the Anxious Girl's Guide to Love here- https://relationshipanxiety.com/guidetolove/

Today we are talking about how to cultivate more of the love and relationship experience you desire (within the relationship you already have).

How do I identify relationship anxiety? Today's episode we are breaking down some of the signs that can help you recognize anxiety showing up in your life and relationship.

When you wonder and question if you are truly "in love" and if there is some one out there who you would feel more love with... Tune in to this episode to explore the idea of chasing excitement as a pseudo form of love.

Today we are talking about how relationship anxiety may impact your ability to connect on an intimate level with your partner. We will cover...

-What anxiety looks like around sex

-Why anxiety can happen with sex

-Common beliefs around intimacy

-Tips & tricks to navigating sex and anxiety

Today we are talking the top skill you need in romantic relationships to thrive. Without this skill it can be easy to be reactive to your partner, easily be offended, or shutdown and avoid your relationship. Want more guided help with navigating your anxiety and relationship patterns? Come hang out with me on instagram at https://www.instagram.com/mckellkristen/

Why do I keep having doubts? Today we are breaking down why doubts show up. And bonus, stay tuned to the end for three questions to ask yourself that will change the game with your brain.

Hi Friends! Today I want to talk to you of something that causes lots of disconnection in relationships... The tendency to always be fixing and solving things for your partner. It looks like... Trying to make our partner feel better. And an inability to tolerate negative emotions Offering them solutions to any problem they are facing Bringing the energy of "I know how to do this better" We are talking about why we do this, how it causes disconnection, and how to shift away from problem solving and into loving your partner. Need extra help? Come hang out with me on instagram - https://www.instagram.com/mckellkristen/

Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you avoid interacting with family cause you are scared of critical comments. Today's we are talking about how to access a confidence and trust in your relationship that thrives independent of what your family thinks.

Are you terrified of heartbreak? Perhaps you overthink your relationship for fear of heartbreak? Or perhaps you have some lingering heartbreak from a past relationship? Today's episode if for you.