Relational Lives Podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Relational Lives Podcast

relationallives

Forme & Santé

Société & Culture

Fréquence : 1 épisode/8j. Total Éps: 44

Relational Lives is a podcast hosted by psychotherapists Alison Bickers and Ros Peckham, exploring the ways we connect with others—and with ourselves. Each episode brings real stories into focus through thoughtful conversations with guests, weaving personal experiences with psychological insight.

With warmth, curiosity, and professional depth, Alison and Ros make therapeutic ideas accessible, alive, and relevant to daily life.

Whether you’re reflecting on your relationships, seeking to understand yourself more deeply, or simply curious about the hidden patterns that shape us all, Relational Lives offers meaningful dialogue at the intersection of story and therapy.

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - mentalHealth
06/03/2026
#94
🇬🇧 Grande Bretagne - mentalHealth
07/04/2025
#85
🇬🇧 Grande Bretagne - mentalHealth
06/04/2025
#90
🇬🇧 Grande Bretagne - mentalHealth
05/04/2025
#53
🇬🇧 Grande Bretagne - mentalHealth
04/04/2025
#44
🇬🇧 Grande Bretagne - mentalHealth
03/04/2025
#45
🇬🇧 Grande Bretagne - mentalHealth
02/04/2025
#59
🇬🇧 Grande Bretagne - mentalHealth
01/04/2025
#54

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://forms.office.com/e/qcrCkbhPiT.
22 partages
https://forms.office.com/e/qcrCkbhPiT
15 partages
http://www.mytempo.co
14 partages

https://www.instagram.com/relational_lives
38 partages
https://www.instagram.com/danceyertitsoff
1 partage
https://www.instagram.com/davezaplephoto
1 partage

https://www.facebook.com/relationallives/
37 partages
https://www.facebook.com/davezaplephoto
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 68%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

EP2: How to Stop Being so Self-critical

Épisode 3

jeudi 27 mars 2025 • Durée 21:42

Welcome to our latest episode, where we tackle the tricky habit of self-criticism! We’re unpacking why we beat ourselves up, how that inner critic takes over, and what we can do to bring in more kindness. With personal insights and actionable steps, this episode is all about making peace with yourself, one compassionate moment at a time.

In This Episode:

What’s Behind Self-Criticism? We look at why we’re so hard on ourselves and how the inner critic becomes a loud character in our heads.

The Inner Critic’s Role: Discover how this voice might have once helped us but now oversteps, and why it won’t just go away.

A Kinder Alternative: We talk about bringing in a compassionate character—understanding, firm, and warm—to balance things out.

Personal Reflections: Hear our stories of sleepless worries before recordings and body image battles, showing how compassion can shift the narrative.

Being Alongside Yourself: Learn why it’s not about fixing the pain but being with it differently.

Building Compassion: Practical ideas on growing that kinder voice, even when it feels unfamiliar.

Takeaway Tips: We finish with three simple steps to stop the self-beatdown and start being kinder.

Three Takeaway Tips:

Check Your Compassion: Notice if you can give kindness to others, receive it from them, or offer it to yourself, start where you’re at.

Spot the Blocks: Reflect on what stops you from being kind to yourself, maybe it’s feeling lazy or self-indulgent and challenge those beliefs.

Label and Shift: When your inner critic gets noisy, name it (“My critic’s chatty today”), then invite your compassionate voice to step in with warmth and understanding.

Disclaimer: Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help.

Resources Mentioned: Curious about compassion-focussed therapy? Search online for more on how it helps ease suffering and boosts mental wellbeing!

Connect With Us:

Got a question or want to share your inner critic’s favourite lines? Email us at Relationallives@gmail.com.

Subscribe for more episodes on mental health, self-compassion, and managing tricky thoughts.

Next Episode Teaser:

We’re looking at how we can understand our own attachment styles in relationships. Don’t miss it!

Thanks for Listening! If this episode resonated, please leave a review on Podbean or share it with a friend. See you next time as we keep exploring how to navigate the messy but marvelous human brain!

Lire plusRéduire

EP1: Understanding Anxiety: Unpacking the Brain’s Alarm System

Épisode 2

jeudi 20 mars 2025 • Durée 19:09

In this episode, we dive deep into the world of anxiety—what it is, why it happens, and how our brains can sometimes trick us into a cycle of worry. Join us as we explore the evolutionary roots of anxiety, the fight-or-flight response, and how modern overthinking turns our natural alarm system into a source of stress. We’ll share personal stories, and offer three practical takeaway tips to help you understand and manage your anxiety. Whether you’re dealing with social anxiety, performance fears, or just everyday worries, this episode is your first step toward making sense of it all. Tune in and start taming your tricky brain today! Disclaimer: Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. Show Notes: Episode: Understanding Anxiety: Unpacking the Brain’s Alarm System Welcome to our latest episode where we tackle the big topic of anxiety! We’re peeling back the layers of this common experience to help you understand what’s really going on in your brain and body. From catastrophizing to sweaty palms, we’ve got you covered with insights, relatable stories, and actionable advice. In This Episode:

What is Anxiety? We break down the brain’s built-in alarm system and how it can’t tell the difference between a real threat (like a lion chasing you) and an imagined one (like a looming deadline).
The Tricky Brain: Discover how our evolved ability to think ahead and imagine scenarios can fuel worry, overthinking, and even physical symptoms like a racing heart or dry mouth.
Personal Reflections: We share our own experiences with anxiety, including performance fears tied to past humiliations and the pressure of big upcoming events.
The Vicious Cycle: Learn how avoidance and overpreparation can keep anxiety alive—and what to do instead.
Takeaway Tips: We wrap up with three simple, practical strategies to start understanding and managing your anxiety today.

Three Takeaway Tips:

Name It to Tame It: Give your anxiety a name (like “Little Miss Anxiety”) to create distance and recognize when it shows up.
Reflect on the Roots: Look back at your past experiences—school pressures, family dynamics, or hormonal shifts—to uncover where your anxiety might come from.

Resources Mentioned: Connect With Us: Next Episode Teaser: We’re looking at how to stop beating yourself up about things. Don’t miss it! Thanks for Listening! If you found this episode helpful, please leave us a review on Podbean or share it with a friend. See you next time as we continue to explore the messy, marvelous human brain!

Relational Lives Trailer: Your Free Mental Health Podcast with Ali & Ros

mercredi 19 mars 2025 • Durée 03:02

Welcome to Relational Lives!

Join psychotherapists Ali and Ros as we kick off our new podcast, bringing you free, accessible insights into mental health, relationships, and how our minds and bodies work.

After years of dreaming about this (since 2018!), we’re finally here and we’re so excited to share this journey with you. In this trailer, we introduce ourselves, our mission, and why we’re stepping out of our comfort zone to create something for you.

As therapists, we know private therapy isn’t cheap, so we’re offering bite-sized help and education on topics that matter—relationships with ourselves, others, and everything in between. No topic is off-limits, and it’s for all ages!

What to Expect:

Practical tips and therapist insights you can use every day Deep dives into mental health, the brain, and human connection Future guest experts and topics you suggest (get in touch!) A raw, real ride as we learn and grow alongside you

Timestamps:

0:00 - Welcome to Relational Lives

0:30 - Why We Started This Podcast

1:20 - Our Goal: Free Mental Health Support

2:00 - What’s Coming Up & How to Join Us

Get Involved: Have a topic you want us to cover?

Subscribe now and hit the bell so you don’t miss our first full episode—we’ve got exciting stuff lined up!

Lire plusRéduire

EP3: Attachment Styles Explained: Which Attachment Style Are You?

Épisode 4

jeudi 3 avril 2025 • Durée 27:20

Welcome to our latest episode, where we unpack attachment styles and how they influence your relationships. We’re diving into the science of connection, sharing relatable stories, and offering actionable steps to help you navigate your own patterns with more awareness and compassion.

In This Episode: What Are Attachment Styles? We explain how early experiences with caregivers shape your ability to connect.

Secure Attachment (Green): A felt sense of safety—knowing someone’s got your back, allowing you to explore the world confidently (around 3:00, 00:03:12:04).

Anxious Attachment (Red): Craving closeness due to unpredictable caregiving, often leading to a need for reassurance (around 7:00, 00:06:46:00).

Our Stories: We share how anxiety shows up in parenting (waiting for people to text) and dating (preoccupation with responses) (around 9:00, 00:09:17:21).

Avoidant Attachment (Blue): Seeking distance after consistent unavailability in childhood, often cutting off emotions to cope (around 11:00, 00:11:13:04).

The Push-Pull Dynamic: Why anxious and avoidant styles often attract, creating a challenging cycle in relationships (around 17:00, 00:16:46:12).

Takeaway Tips: We wrap up with three steps to understand and work with your attachment style (around 20:00, 00:19:51:20).

More on Attachment Styles:

Secure (Green): You feel a deep sense of “I’m okay” and can communicate needs clearly (00:03:12:04). You’re comfortable with emotional closeness, can regulate your own emotions, and work through conflict to repair relationships. If a dynamic becomes unhealthy and communication doesn’t help, you’re more likely to walk away (hosts’ notes, 09:58, 02/04/2025).

Anxious (Red, Approach): You crave closeness, fear abandonment, and may be hypervigilant about distance, often needing reassurance and contact (00:06:46:00). You might feel, “I’m not okay without someone else.”

Men, Emotions and Relationships - What's Unspoken

Épisode 46

jeudi 5 mars 2026 • Durée 54:55

In this episode of Relational Lives, couples therapist Michael Preston opens up a thoughtful conversation about the inner emotional worlds of men in relationships. He reflects on the challenges men often face when trying to connect emotionally with their partners, and how cultural expectations can shape, and sometimes limit their capacity for vulnerability. Michael discusses the role of father–son relationships, the power of emotional language, and the importance of non‑sexual touch in building closeness and safety. Throughout the conversation, he invites men to recognise their own emotional needs and highlights how seeking support can lead to deeper, more authentic connections.

00:00 Introduction to Men in Relationships

01:55 Michael's Background and Experience

02:21 Men's Emotional Connection Challenges

05:52 Understanding Men's Needs Beyond Sex

08:44 Cultural Expectations and Emotional Vulnerability

11:16 Changing Parenting Dynamics

12:39 Building Emotional Vocabulary

15:36 Accessing Inner Emotions

19:14 The Myth of Men's Emotional Expression

21:18 The Importance of Validation

26:36 Personal Experiences and Empathy

28:08 Navigating Vulnerability in a Dangerous World

31:13 The Emotional Landscape of Male Relationships

37:46 Sexual Intimacy vs. Emotional Connection

46:09 The Importance of Non-Sexual Touch

52:41 Building Emotional Vocabulary in Relationships

📍 Resources mentioned:

www.michaelprestonlpc.com

Ali's Story: Finding Myself Beyond the Eating Disorder

Épisode 45

jeudi 26 février 2026 • Durée 01:02:17

✨This episode includes discussion of eating disorders, disordered eating, and body image. It may be distressing or triggering, especially if you are currently struggling. Please take care while listening and feel free to skip this episode if you need to. If you are affected by eating difficulties, consider reaching out to a GP or mental health professional, or contacting an eating disorder support service in your area for help. ✨

In this episode of Relational Lives, Ali opens up about her deeply personal journey with an eating disorder. She traces her story back to childhood experiences of emetophobia and the cultural pressures that shaped her relationship with body image and control. Ali reflects on how her eating disorder evolved, the impact it had on her family, and her time in an adolescent mental health unit. Through her recovery, she explores the central role of community, the transformative power of good therapy, and the nourishment—both physical and emotional, that supports healing. Ali shares thoughtful insights and hope for anyone navigating similar struggles.

#EDAW2026 #eatingdisordersawareness

00:00 Introduction to Eating Disorders Awareness Week

00:45 Ali's Personal Journey with Emetophobia

03:22 Cultural Influences on Body Image and Eating Disorders

06:28 The Development of Restrictive Eating Behaviors

09:32 The Impact of Family Dynamics on Eating Disorders

12:33 Seeking Help: The Role of Medical Professionals

15:31 Admittance to a Psychiatric Adolescent Unit

18:29 Experiences in the Treatment Facility

21:33 Community and Belonging Among Peers

23:49 The Struggles of Reintegration into Family and School Life

26:42 Triggers and the Return to Restrictive Eating

Relational Lives: The Heartfelt Story Behind Red January

Épisode 36

jeudi 6 novembre 2025 • Durée 46:26

For a decade, RED (Rise Every Day) January has inspired thousands to move more, feel better, and support one another through the darkest month of the year. Now, it’s taking a bold new step forward — and it starts with you.

Join the nationwide warm-up to RED January 2026 at redjanuary.com.

Join hosts Ali and Ros on Relational Lives for an inspiring conversation with Hannah Beecham, founder of Red January, as she shares the deeply personal story behind this life-changing initiative. Born from her own family’s battle with depression — watching her mum struggle through the winter blues and finding solace in simple side-by-side walks — Hannah reveals how a single act of connection sparked a global movement. At just 29, she turned helplessness into hope, creating a challenge that’s now helped countless people rise every day with gentle movement, community support, and real behavioral change.

From its evolution to a community interest company to exciting new research on its impact, this episode explores why January — with its short days and post-holiday slump — needs a splash of red more than ever. Whether you’re signing up for 2026 or seeking motivation now, Hannah’s journey is a reminder that small steps, shared stories, and self-compassion can light the way through the toughest seasons.

Timestamps 00:00 – Welcome & Introducing Hannah Beecham 01:06 – What is Red January? Rise Every Day Explained 02:34 – The Inspiration: Hannah’s Mum’s Battle with Depression 04:45 – Family Walks: Finding Connection Side by Side 06:20 – Turning Helplessness into Action: Starting the Challenge 07:59 – The First January: Small Goals, Big Impact 10:00 – Evolution from Daily Runs to Flexible Movement 11:18 – Why January? Tackling the Darkest Month 13:10 – Behavioral Activation: Science Behind the Movement 14:43 – Winter Blues, Christmas Pressures & Red’s Role 16:06 – Community Power: Sharing Stories and Support 18:00 – Red January Today: A Community Interest Company 20:00 – New Research: Measuring Real Change 22:00 – Global Reach: Anyone, Anywhere Can Join 24:00 – Advice for Getting Started: Motivation When It’s Hard 26:00 – Pets, Family & Everyday Wins 28:00 – Future Plans: Advocacy and Expansion 30:00 – Hannah’s Journey: From Personal Pain to Purpose 32:00 – Mum’s Legacy: Walking Together Still 34:00 – Call to Action: Sign Up for 2026 36:00 – Closing Thoughts & Takeaways

Living Fully, Loving Deeply: Julie Russell on Fraser’s Life

Épisode 35

jeudi 30 octobre 2025 • Durée 49:21

Join hosts Ali and Ros on Relational Lives for a deeply moving conversation with Julie Russell, who shares the tender and inspiring story of her son Fraser, born with a rare life-limiting genetic condition. From the shock of his diagnosis hours after birth to the profound care provided by their local children’s hospice, Julie reflects on the joy, love, and support that defined Fraser’s two short years. With music therapy at the heart of their journey, she highlights how it brought connection, comfort, and celebration of life, even in the face of loss. Now, Julie and hospice music therapist Vicky have co-edited a powerful book amplifying family and practitioner voices in paediatric palliative care. This episode is a heartfelt reminder to live fully in the moment and honour every life, however brief. Have tissues ready, this is a story of love, resilience, and legacy. Timestamps

00:00 – Welcome & Honouring Fraser’s Story
02:01 – Julie’s Journey: Fraser’s Diagnosis at Birth
04:31 – From SCBU to St Thomas’ NICU: A Terrifying Start
06:15 – Bonding Through Crisis: “I Just Needed to Be With Him”
08:36 – Discovering the Children’s Hospice: A Turning Point
11:28 – Music Therapy: Building Connection and Joy
15:29 – Family Life at the Hospice: Sibling Support & Normal Moments
18:00 – Celebrating Fraser: Birthdays, Christmas, and Love
22:43 – The Final Days: A Peaceful, Supported End of Life
27:32 – Grief, Legacy, and Staying Connected to Fraser
36:26 – The Book: Collaborative Voices in Music Therapy & Palliative Care
40:11 – Why Family Stories Matter in Paediatric Palliative Care
43:34 – Co-Editing with Vicky: Honouring Lived Experience
46:02 – The Power of Music Therapy: Life-Changing for Families
47:57 – Closing Reflections: A Good Life, A Good Death
48:32 – Thank You & Call to Action

Connect with us

Instagram: https://www.instagram.com/relational_lives
Facebook: https://www.facebook.com/relationallives/
TikTok:

Want to share your story or come on the show to discuss your dilemma? Write to us, and we might cover it in a future episode. Drop us a message at relationalives@gmail.com or anonymously complete our form here: . We’d also love to hear updates if you’ve written in before. Subscribe for future episodes on trauma, attachment, and more mental health topics. If you found this episode helpful, please like this video or share it with a friend. Links to the book: Music Therapy in Children’s Palliative Care Collaborative Family and Practitioner Voices https://tinyurl.com/5n833vtd: https://amzn.eu/d/83U3jqJ https://tinyurl.com/3ybk3bbw https://julesrussellillustration.co.uk/ - Jules Russell Illustrations Disclaimer Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. Credits

How to Heal from Trauma with Philippa Smethurst

Épisode 34

jeudi 23 octobre 2025 • Durée 52:50

Join hosts Ali and Ros on Relational Lives as we sit down with Philippa Smethurst, author of 20 Ways to Break Free from Trauma, to explore the complex world of trauma and recovery. Inspired by the varied responses to the pandemic, Philippa shares her insights on trauma responses beyond fight or flight, using powerful metaphors like the trauma thermometer and jam jars to explain how overwhelming experiences can shake us up like a Coke bottle. From the isolating nature of trauma to the hope of post-traumatic growth, she offers practical strategies—like breathing exercises and self-compassion—to help release the “fizz” of trauma. With references to her book’s tools, including the “Trauma Kit” and stories like the Japanese kintsugi bowl, Philippa highlights how small steps can lead to resilience and healing. This episode is a must-listen for anyone seeking to understand and navigate trauma with clarity and hope. Timestamps

00:00 – Welcome & Introducing Philippa Smethurst
01:14 – Inspiration Behind 20 Ways to Break Free from Trauma
02:22 – Understanding Trauma Responses: Beyond Fight or Flight
04:00 – The Trauma Thermometer: Too Much and Too Little
06:26 – The Coke Bottle Metaphor: Trauma’s Lasting Fizz
08:36 – How Trauma Distorts Relationships
10:38 – Judging Trauma Responses: A Common Pitfall
13:23 – The Brain Under Trauma: Overwhelm and Disconnection
16:13 – Strategies for Healing: Releasing the Fizz Slowly
22:43 – The Role of Self-Care in Trauma Recovery
27:32 – Philippa’s Breathing Exercise for Calming the Nervous System
36:26 – The Long Haul: Patience and Faith in Healing
40:11 – Post-Traumatic Growth: The Kintsugi Metaphor
44:27 – Practical Tools: The Child’s Slide Breathing Exercise
46:06 – Keeping On: Small Steps for Big Change
47:24 – Compassion and Self-Care: The Heart of Recovery
49:15 – Stories of Resilience: Terry Waite and Post-Traumatic Growth
50:58 – Philippa’s Book and Resources for Healing
51:55 – Closing Thoughts & Takeaways

Follow Philippa Smethurst

YouTube: https://youtube.com/@philippasmethurst

For This Episode Connect with us Want to share your story or come on the show to discuss your dilemma? Write to us, and we might cover it in a future episode. Drop us a message at relationalives@gmail.com or anonymously complete our form here: . We’d also love to hear updates if you’ve written in before. Subscribe for future episodes on trauma, attachment, and more mental health topics. If you found this episode helpful, please like this video or share it with a friend. Disclaimer Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. Credits

Rose’s Autism Journey: Coming to terms with neurodiversity

Épisode 33

jeudi 16 octobre 2025 • Durée 48:58

Join hosts Ali and Ros on Relational Lives for a heartfelt follow-on from our autism episode, as we welcome Rose, who shares her inspiring journey of being diagnosed with autism at 15.

From early signs like shying away from eye contact as a baby to navigating meltdowns and masking in secondary school, Rose opens up about the challenges of sensory sensitivities, emotional overwhelm, and finding her place in a neurotypical world. She reflects on the transformative impact of homeschooling, counselling, and embracing her passion for working with children in a nursery. Rose encourages self-compassion and openness, offering hope to anyone exploring their own autism journey.

This episode is a must-listen for those seeking to understand autism through a personal lens, filled with resilience and practical wisdom.

Timestamps: 00:00 – Welcome & Introducing Rose 01:19 – Rose’s Autism Journey: Early Signs from Infancy 02:56 – Developmental Delays and Misconceptions About Autism 05:07 – Secondary School Struggles: Meltdowns and Masking 07:11 – A Turning Point: Autism Awareness Day at School 09:07 – Navigating the Diagnosis Process: NHS and Private Routes 11:28 – The Impact of Autism on Family Dynamics 13:38 – Emotional Blockages and the Power of Counselling 15:29 – Homeschooling: Finding Freedom in Intensive Interests 18:00 – Building Self-Awareness and Confidence 22:43 – Sensory Sensitivities: Managing Bright Lights and Noise 27:32 – Rose’s Career: Thriving in a Nursery Environment 36:26 – The Support of Family: A Mother’s Understanding 38:23 – Connecting with a Neurodivergent Cousin 40:11 – Living Independently: Controlling Her Own Space 42:00 – Workplace Support and Managing Masking 43:11 – Strategies for Self-Compassion: Journaling and Cheerleading 44:39 – Finding Balance Through Hobbies: Clay and Watercolour Painting 45:35 – Advice for Others Exploring Autism 47:07 – Rose’s Message: “Don’t Diss Your Ability” 48:19 – Closing Thoughts & Takeaways

For This Episode: National Autistic Society: Learn more about autism and support services https://www.autism.org.uk/

Connect with us: Instagram: https://www.instagram.com/relational_lives Facebook: https://www.facebook.com/relationallives/ TikTok: https://www.tiktok.com/@relational_lives LinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Relational Lives Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

À propos Méthodologie Contact Me soutenir Politique de confidentialité

Relational Lives Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other41

Instagram3

Facebook2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other41

Instagram3

Facebook2