If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co   

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP RB1 Genetics - https://youtu.be/UgilI202aug
RP RB2 Deficiencies Pt 1 -
RP Jack Schroder 91 - https://youtu.be/caOpUhMlyM0
RP Nutrients 22 - https://youtu.be/QyCQt1hKw3s

https://www.kalishinstitute.com/classes/2025-organic-acids-protocol-design-0

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co   

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP Macros 67 - https://youtu.be/wKRhPJJuXJo
RP Micros 70 - https://youtu.be/GlxMid7WnYw
RP Buteyko 36 - https://youtu.be/FJtiBMO5SvA
RP Janine 74 - https://youtu.be/sadtlOuefoc
RP RB1 Genetics 92 - https://youtu.be/UgilI202aug
RP Hypoglycemia 25 -  https://youtu.be/tBpqEcsg7xk

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this  channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to
https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Feeling Good 2 -https://youtu.be/5lTH6QOx_Yw

https://www.blockbluelight.co.uk/collections/sleep-enhancing-lighting


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP Macros - https://youtu.be/wKRhPJJuXJo
RP Micros - https://youtu.be/GlxMid7WnYw
RP 8 Body Type - https://youtu.be/yqYXABurb1s
RP - Hans Amato -  https://youtu.be/lO8l81cJKSU
RP - Garrett Smith - https://youtu.be/ckzs7Q9c_8k
RP - Grant Genereux 2 - https://youtu.be/6OWzrY1h-A8

https://cronometer.com/

8 Constitution Regimen Chart
http://www.ecmed.org/eng/etc/ecmedtable.php

Dynamics between organs
http://www.ecmed.org/eng/01/01.php

Timestamps/Annotations:
00:00:00 RP Right Diet For You
00:00:53 Rejuvenate Podcast previous episodes based on diet/nutrition
00:04:40 Why don’t you just eat a simple diet of 2 or 3 ingredients? (Eating a diet that agrees with you most)
00:06:32 Is a restricted diet nutritionally complete?
00:10:13 Cronometer food diary nutritional log: Steak and potatoes only
00:22:11 Nutritional content of minerals in a steak and potatoes only
00:31:32 What are the nutritional gaps in a steak and potatoes only
00:32:15 Grant Genereux’s diet nutritionally in cronometer: Steak and black beans only
00:40:31 Steak and white rice only nutritional content
00:46:00 Steak and apples only nutritional content
00:50:43 Which is better nutritionally, apples or potatoes?
00:52:35 Elwin’s custom meal (best way to get calcium)
00:59:09 Hearts of palm - Elwin’s choice for folate and manganese
01:06:40 Example of a  Pulmotonia diet (fish for protein)
01:09:55 Nutritional content of a Pulmotonia diet
01:17:55  Exchanging different types of fish and comparing nutritional values
01:21:26 Recreating Krissy’s meal for the day on cronometer
01:31:45 You need to get the nutrients from the amount of food you are eating
01:36:51 Eating right for your body type, optimal meal nutritional comparisons
01:40:07 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless 

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about LeNae and Trip Goolsby here https://www.yourinfinitehealth.com


You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
Think and Live Longer - https://www.amazon.com/Think-Live-Longer-Harnessing-Optimized/dp/B088NXSCKM

TruAge Test - https://www.vitalifemd.com/the-truage-test

Your Infinite Health Podcast - https://www.youtube.com/@InfiniteHealthIMC

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health, go to  https://geneticinsights.co/limitless

For all your supplement needs go to  https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - 5 Personality - https://youtu.be/dDjSWS-MV0w
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Garrett Smith - https://youtu.be/WJOIC1MmIZc
RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4
RP - Ray Peat 1 - https://youtu.be/-8FyVu7pIvE
RP - Dr. Miriam
RP - Detoxification #16 - https://youtu.be/PcYIBO7mjLI

Poisoning for Profits - Gran Genereaux - https://archive.org/details/PoisoningForProfits

https://cosmicnootropic.com/
Use code Rejuvenate for 10% off


Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are causing Fatigue and Reducing your Energy go to  https://geneticinsights.co/energy

You can find Elwin’s recommended Energy Supplements here: https://feelyounger.net/collections/energy

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenations Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Sleep - https://youtu.be/AIMvmOZolf8
RP - Detoxification - https://youtu.be/WJOIC1MmIZc
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Infections 3 - https://youtu.be/V1gO5mJmLBk
RP -  Personality - https://youtu.be/CvqkP6JE470
RP - Hormones 1 - https://youtu.be/4tfcV_taK8E

NutrEval - https://www.gdx.net/products/nutreval


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

You can learn about Grant Genereux  here https://ggenereux.blog/

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Grant Genereux  here https://ggenereux.blog/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

Watch this Episode First:
RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w

Grant’s e books - https://ggenereux.blog/my-ebooks

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Wilsons - https://youtu.be/rzRG4TZrcTo

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenations Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Wilson’s Temperature - https://youtu.be/rzRG4TZrcTo
RP - Buteyko - https://youtu.be/FJtiBMO5SvA


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Craig Brockie here https://craigbrockie.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
Dr. Hulda Clark - https://drclarkstore.com/
Dr. David Minkoff - https://www.drminkoff.com/

Salt Water Flush https://www.medicalnewstoday.com/articles/321680#how-to-do-a-salt-water-flush

EBOO - https://pubmed.ncbi.nlm.nih.gov/10741810/

Flood Your Body With Oxygen - https://www.amazon.co.uk/Flood-Your-Body-Oxygen-Polluted/dp/0962052728
Dr. William Davis (Supergut & Wheat Belly)  - https://drdavisinfinitehealth.com/

Ultimate probiotic maker - https://ultimate.club/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:

RP - Ray Peat 2 - https://youtu.be/UrsxurmlioE
RP - Hormones 1 - https://youtu.be/4tfcV_taK8E
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - 8 Body Type - https://youtu.be/yqYXABurb1s
RP - Narcissism 1 - https://youtu.be/c-uTVs54vrQ
RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co   

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP RB1Genetics - https://youtu.be/UgilI202aug
RP Light - https://youtu.be/TG8_aCZoNn0

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Hormones go to
https://geneticinsights.co/hormones

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References
RP - Dr. Miriam Hormones - https://youtu.be/LxfrbkfqOYw
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA
RP - Rejuvenate Blueprint - https://youtu.be/_WfrdtZK6Ws
RP - Hans Amato - https://youtu.be/lO8l81cJKSU
RP - Libido - https://youtu.be/JdC31VjMsg0

Ultimate Performance - https://www.medichecks.com/products/ultimate-performance-blood-test



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Jannine here https://doctorjkrausend.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:

RP Ray Peat - https://youtu.be/-8FyVu7pIvE

The Health Fix Podcast - https://doctorjkrausend.com/category/podcast/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. 

If you’d like to know which Genetic Factors are influencing your Hair, Skin and Beauty, go to https://geneticinsights.co/beauty

You can find Elwin’s recommended Skin Health Supplements here: 
https://feelyounger.net/collections/skin-health

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:

RP Dr. Miriam  Female Hormones - https://youtu.be/LxfrbkfqOYw
RP Amitay Eshel - https://youtu.be/5fe4AkYAbuk
RP Wilsons - https://youtu.be/rzRG4TZrcTo
RP Dr. Miriam - https://youtu.be/GLEjd87J51w

https://www.ewg.org/skindeep/

IFM Practitioner Database
https://www.ifm.org/find-a-practitioner/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health, go to  https://geneticinsights.co/limitless

For all your supplement needs go to  https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Garrett Smith - https://youtu.be/ckzs7Q9c_8k
RP - Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Ray Peat - https://youtu.be/-8FyVu7pIvE
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Detox Liver - https://youtu.be/PcYIBO7mjLI
RP - Detoxification - https://youtu.be/ckzs7Q9c_8k


Mark Sloan Books - 
https://www.amazon.com/stores/Mark-Sloan/author/B07196CPZT?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors may be affecting your 'type' go to  https://geneticinsights.co/ 

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP Dr. Garrett - https://youtu.be/WJOIC1MmIZc
RP Grant Genereux - https://youtu.be/bQmS5eyVT0w
RP Jay Feldman 2 - https://youtu.be/IVV9-ezW-MA


8 Constitution Regimen Chart
http://www.ecmed.org/eng/etc/ecmedtable.php

Dynamics between organs
http://www.ecmed.org/eng/01/01.php

Lung and liver dominant phenotypes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9446411/

Prevalence of and associations between metabolic syndrome and the constitutions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7035102/

Effect of following food regimen per eight constitution medicine on health outcomes: 
https://www.jkom.org/upload/jkm-41-4-41.pdf

8 constitution personality characteristics
http://www.jesun.org/eng/02/08.php


https://images.app.goo.gl/718nyLXKpy1F9aPu7
https://images.app.goo.gl/d11uhCQ7PswJwM7t7



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Micronutrient Needs go to: https://feelyounger.net/products/genetic-insights-nutrient-needs-reports

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - Digestion - https://youtu.be/clP5VBqOUfE
RP - FY Diet Macros
RP - 8 Body Type

https://www.gdx.net/products/nutreval
https://www.gdx.net/products/gi-effects


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Ray Peat - https://youtu.be/-8FyVu7pIvE
RP - Buteyko - https://youtu.be/FJtiBMO5SvA
RP - Detoxification - https://youtu.be/ckzs7Q9c_8k
RP - 5 Character - https://youtu.be/dDjSWS-MV0w
RP - Personality - https://youtu.be/CvqkP6JE470
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Wilsons - https://youtu.be/rzRG4TZrcTo
RP - Rejuvenation Blueprint - https://youtu.be/_WfrdtZK6Ws

James Nestor - https://www.mrjamesnestor.com/

https://reichandlowentherapy.org/index.html

Bioenergetic exercises - https://www.youtube.com/@DevarajSandberg



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Hormones go to
https://geneticinsights.co/hormones

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can find Dr. Garrett Smith here
https://nutritiondetective.com/
https://x.com/NutriDetect

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Dr. Garrett - https://youtu.be/WJOIC1MmIZc
RP- Grant Genereaux - https://youtu.be/bQmS5eyVT0w
RP - 5 Character - https://youtu.be/dDjSWS-MV0w

Love Your Liver Program - https://members.nutritiondetective.com/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

This is Part 2, watch Part 1 First for full context: https://youtu.be/OdO72bwFmsc

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless or https://geneticinsights.co/digestion (protein, fat & carb reports)

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - Digestion - https://youtu.be/clP5VBqOUfE
RP - Allergies & Intolerances - https://youtu.be/PUEA7wT5bhA
RP - Jay Feldman - https://youtu.be/2zdrWCpxqpA
RP - Dr. Garrett Smith - https://youtu.be/WJOIC1MmIZc

https://www.myfitnesspal.com/

https://www.mynetdiary.com/

The Fiber Menace - 
https://www.amazon.com/Fiber-Menace-Constipation-Hemorrhoids-Ulcerative

Timestamps/Annotations:
00:00:00 RP FY Diet Practical Introduction
00:02:49 Highly processed food is bringing you to an early grave
00:04:07 The number one thing people need to do when changing their diet to make sure it lasts
00:09:53 Where do cravings come from
00:16:00 Macros: There is more to obesity/losing weight than just calories
00:20:43 Protein
00:25:46 Best sources of protein per ratio of anything else
00:43:17 Protein: What Elwin recommends 
00:47:19 Why sourdough bread is best/ fermenting and sprouting help with digestion and antinutrients
00:50:33 Protein: eat what agrees with you
00:54:12 Signs symptoms that food doesn’t agree with you
00:55:20 Carbohydrates - are carbs a good idea
01:01:50 Glucose/ starch/ fructose and fiber
01:11:11 Vegetables are a minimal source of carbs/ where to get your carbs is by far the hardest thing to resolve/ The wrong kind of carb can trigger an immune response (lack of gut health)
01:17:21 How do I know if I need carbs
01:21:18 What carbs are recommended on the Feel Younger Diet
01:29:29 High fiber can bind to toxic bile/ other binders you can use
01:35:40 Fats
01:39:55 What's the problem with Omega 6s
01:41:28 Choosing the right kind of fat for you
01:59:50 Do you need to vary your diet 
02:07:20 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Jay Feldman
https://linktr.ee/jfwellness

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Jay Feldman - https://youtu.be/2zdrWCpxqpA

Jay’s Food Guide - https://www.jayfeldmanwellness.com/guide/

Jay’s courses - https://www.jayfeldmanwellness.com/services/

Jay’s podcast - https://www.jayfeldmanwellness.com/podcast/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co   

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Light - https://youtu.be/TG8_aCZoNn0
RP - Right Diet - https://youtu.be/ifEkasgW9zw
RP - Detoxification - https://youtu.be/WJOIC1MmIZc
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Jack Schroder - https://youtu.be/caOpUhMlyM0


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this  channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a  video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Hormones go to
https://geneticinsights.co/hormones

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA

IFM Practitioner Database
https://www.ifm.org/find-a-practitioner/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:
This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to
https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Libido - https://youtu.be/JdC31VjMsg0
RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw
RP - Wilsons - https://youtu.be/rzRG4TZrcTo
RP - Hans Amato - https://youtu.be/lO8l81cJKSU
RP - Addictions - https://youtu.be/AtgHACX-71E
RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ

https://shop.thenewalpha.com/?_ga=2.114142407.1928164195.1716258468-880053632.1716258468


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to
https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Dr. Garrett - https://youtu.be/WJOIC1MmIZc
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I

IFM Practitioner Database
https://www.ifm.org/find-a-practitioner/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this  channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

This episode is about how to apply the Rejuvenate Blueprint, originally explained in episodes 49 https://youtu.be/_WfrdtZK6Ws and 50 https://youtu.be/M3WELYhfYVo

You can find Elwin’s recommended Anti-Aging Supplements here: 
https://feelyounger.net/collections/anti-aging

If you’d like to know which Genetic Factors are influencing your Longevity, go to  https://geneticinsights.co/longevity

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP Detoxification - https://youtu.be/ckzs7Q9c_8k
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Infections 3 - https://youtu.be/V1gO5mJmLBk
RP - Memory - https://youtu.be/JGunwLUcFng
RP - Wilsons - https://youtu.be/rzRG4TZrcTo



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to  https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can get Jay's Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/

Jay Feldman
https://linktr.ee/jfwellness

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:

https://buteykoclinic.com/

Ray Peat on starch
https://youtu.be/WkglOzpedoI?si=xy1iHt1LPAm4PF3L

https://youtu.be/S2KAGuSttCI?si=GkP7EwNwqmQ8Qtd6

Episodes/articles on omega-3s
https://www.jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/

https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/

https://www.jayfeldmanwellness.com/ep-91-cod-liver-oil-dangers-the-croissant-diet-and-insulin-resistant-fat-cells-q-a/

https://www.jayfeldmanwellness.com/ep-105-challenging-the-idea-that-increased-omega-3-consumption-lowers-mortality/

https://www.jayfeldmanwellness.com/omega-3s-are-not-the-healthy-fats/

Episodes/articles on hormesis
https://www.jayfeldmanwellness.com/ep-75-hormesis-as-an-anti-scientific-defense-for-industrial-pollution-and-chemical-exposure-hormesis-part-1/

https://www.jayfeldmanwellness.com/hormesis-part-1-does-stress-make-you-stronger/

Episodes/articles on carb vs. fat oxidation
https://www.jayfeldmanwellness.com/carbs-vs-fats-which-is-the-better-fuel/
https://www.jayfeldmanwellness.com/carbs-vs-fats-hormonal-effects/

https://www.jayfeldmanwellness.com/ep-47-a-critique-of-the-ros-theory-of-obesity-the-croissant-diet-part-1/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Thyroid Health, go to https://geneticinsights.co/thyroid

You can find Elwin’s recommended Thyroid Health Supplements here: 
https://feelyounger.net/collections/thyroid-health

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Detoxification - https://youtu.be/ckzs7Q9c_8k

https://www.wilsonssyndrome.com/

You can learn about Dr Miriam here: https://mikickimedical.com/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This  channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

References from Hans Amato:

Increase DHT: the Alpha Maker - https://gumroad.com/a/799573011/hluqt

T-Optimization Isn't Rocket Science Anymore - https://gumroad.com/a/799573011/eursm

Lower prolactin: become the alpha you desire to be - https://gumroad.com/a/799573011/bwcvq

TestoDiet exact layout - https://gumroad.com/a/799573011/mbefvv

You can find the complete list of Hans Amato’s courses here -  https://gumroad.com/a/799573011

If you’d like to know which Genetic Factors are influencing your Hormones, go to  https://geneticinsights.co/hormones

You can find Elwin’s recommended Hormone Supplements here: https://feelyounger.net/collections/hormonal-health-men

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Hans Amato website https://testonation.com/
https://twitter.com/HansAmato
https://www.instagram.com/hansamato_testonation/

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

You can find out more about Dr Garret Smith and his ideas on Toxic Bile Theory at his Website:
https://nutritiondetective.com/
and his other links are here: https://linktr.ee/NutritionDetective

If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox

For all your supplement needs go to  https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.


You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w

https://180degreehealth.com/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox

For all your supplement needs go to  https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Join us as we uncover "The Truth About Detox" in this step-by-step guide! Learn why detoxification is essential, what toxins really are, and how to safely and effectively cleanse your body. Don't miss out on debunking myths and gaining a clear framework for a successful detox journey. 

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Detox #16 - https://youtu.be/PcYIBO7mjLI
RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Feel Good 2 -https://youtu.be/5lTH6QOx_Yw
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP -  Infections 1 - https://youtu.be/1gR3Q5UNxYM
RP - Infections 2 -  https://youtu.be/vZA7A_Gi3BQ
RP - Infections 3 - https://youtu.be/V1gO5mJmLBk

WATER FILTER COMPANY
https://www.aquathin.com/

Timestamps/Annotations:
00:00:00 Teaser Trailer
00:00:51 Detoxification Intro
00:03:45 What is detoxification/What is a toxin
00:06:40 Shouldn’t the body be able to deal with toxins by itself without doing cleanses/detoxes
00:14:16 Are cleanses and detoxes the same thing and are they helpful or harmful
00:28:45 Cleanses/fasts: calorie reduction, metabolism and detoxification
00:31:33 Cleanses/fasts: Why you may feel bad on a cleanse
00:39:48 Stress response during cleanses/fasts - thyroid suppression and adrenal response
00:44:49 You are swapping one kind of stress for another
00:47:22 Hibernation mode: why you are more likely to gain weight post cleanse/fast
00:49:48 How to detoxify correctly: Phase 1: Toxins being in storage already
01:00:46 What releases toxins from storage
01:07:19 Phase 2: Processing - what you need to know
01:11:46 Phase 3: Release - what you need to know
01:16:00 The four main exits of the body: Lungs: How to support toxin release
01:17:46 The Skin: How to support toxin release
01:29:35 Bladder: How to support toxin release
01:34:00 Large Intestine: How to support toxin release
01:38:00 The most important thing you need to know about detoxification
01:47:04 What is the best cleanse/detox for someone to do
01:57:00 Final thoughts


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This  channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider wi

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Jack Schroder here https://www.jackschroder.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP Practitioner - https://youtu.be/OWlECzuUuFk

https://www.jackschroder.com/

Atomic Habits - https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834

The Power of Now 


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Learn how to Resolve Chronic Gut Infections like SIBO and SIFO, GERD, ulcers, parasites and LIBO.

If you'd like to know which Genetic Factors are influencing your Digestive Health, go to https://geneticinsights.co/digestion

If you’d like to know which Genetic Factors are influencing your Immune System go to  https://geneticinsights.co/immune

You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/collections/immune-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM
RP - Infections 2 - https://youtu.be/vZA7A_Gi3BQ
RP - Peptides - https://youtu.be/E2hBESMfXOg


https://www.dhalab.com/shop/2200-gi-effects-comprehensive-profile-inc-2205-3-day/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7190945/




The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:

RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk

RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291210/

Find Dr Michael Haley at

www.haleynutrition.com

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to  https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Detoxification- https://youtu.be/PcYIBO7mjLI
RP - Infections 2 - https://youtu.be/1zDq3oPaiz8
RP - Longevity - https://youtu.be/wVIBGg6_Pm8
RP - Genetics - https://youtu.be/1zDq3oPaiz8
RP - Feel Good - https://youtu.be/L3qmdDp6RxA
RP - Amitay - https://youtu.be/5fe4AkYAbuk
RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw

Timestamps/Annotations:
00:00:00 Teaser Trailer
00:00:40 Genetic Nutrients Introduction
00:05:54 Krissy Genetic Report Consultation begins
00:07:00 Krissy’s most needed nutrient: IRON
00:15:38 Once you have your report, should you test for iron
00:19:00 Elwin’s recommendations for iron
00:26:33 Genetic Insights recommendations for iron
00:31:56 Krissy’s genetic response to fats
00:37:16 Tyrosine - increased need
00:44:48 Low tyrosine recommendations
00:51:14 Isoleucine & Valine- lower levels
00:53:18 Why does it say lowers levels instead of increased need
01:00:00 Glutamate - higher levels
01:03:00 Recommendations for reducing glutamate
01:06:38 EPA - increased need
01:08:44 Niacin - higher need
01:15:54 Niacin recommendations
01:17:46 Elwin’s high risk scores: Calcium 
01:21:08 Calcium recommendations
01:25:52 Vitamin E - increased need
01:29:03 Glycine, Glutamine & Lysine - increased need
01:38:50 Glycine recommendations
01:40:02 Tryptophan - increased need
01:41:24 Iodine - increased need
01:45:35 Iodine recommendations
01:46:35 Quick glance at the other results 
01:49:33 Final thoughts


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Risk of Infectious Diseases go to https://geneticinsights.co/infections

If you’d like to know which Genetic Factors are influencing your Immune System go to  https://geneticinsights.co/immune

You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/collections/immune-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.


You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM
RP - Oral Health - https://youtu.be/Esx-f6zLynU
RP - Buteyko - https://youtu.be/FJtiBMO5SvA

https://www.youtube.com/watch?v=lQFHTo5D2zA

https://uncleharrys.com/

https://xlear.com/

https://cosmicnootropic.com/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Over 97% of people have chronic infections somewhere in their body...whether it's your gums, sinuses, lungs, skin, nails, or gastrointestinal tract. But is it a big deal? And what can you do about it?

If you’d like to know which Genetic Factors are influencing your Risk for Infectious Diseases go to https://geneticinsights.co/infections

If you’d like to know which Genetic Factors are influencing your Immune System go to  https://geneticinsights.co/immune

You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/collections/immune-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Rejuvenation Blueprint 1  - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Buteyko - https://youtu.be/FJtiBMO5SvA

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

This is Part 2, you can watch Part 1 of the rejuvenation Blueprint here: https://youtu.be/_WfrdtZK6Ws

You can find Elwin’s recommended Anti-Aging Supplements here: 

https://feelyounger.net/collections/anti-aging

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

If you’d like to know which Genetic Factors are influencing your Longevity, go to  https://geneticinsights.co/longevity

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:

RP - Longevity - https://youtu.be/wVIBGg6_Pm8

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws

RP - Best Test - https://youtu.be/eFNRVi0dXik

RP - Metabolism - https://youtu.be/y1kZFAqbbm0

RP - Hormones - https://youtu.be/4tfcV_taK8E

Dr. Joe Dispenza - You Are The Placebo - https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582

NutrEval - https://www.gdx.net/products/nutreval

BiomeSite - https://biomesight.com/index

GI Effects - https://www.gdx.net/products/gi-effects

HeartMath - cohearance - https://www.heartmath.org/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Sick of feeling Older than you actually are? Reverse Premature Aging with "The Rejuvenation Blueprint, Elwin Robinson's 7 Keys to Feeling Younger.

You can find Elwin’s recommended Anti-Aging Supplements here: 
https://feelyounger.net/collections/anti-aging

If you’d like to know which Genetic Factors are influencing your Longevity, go to  https://geneticinsights.co/longevity

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Buteyko - https://youtu.be/FJtiBMO5SvA
RP - Nutrients 2 - https://youtu.be/OM2gSVsjr7Q
RP - Building Blocks - https://youtu.be/ipr8MWR_DkQ
RP - Detoxification - https://youtu.be/PcYIBO7mjLI

https://www.gdx.net/products/nutreval

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcats are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

You can find Elwin’s recommended Skin Health Supplements here: 
https://feelyounger.net/collections/skin-health

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

If you’d like to know which Genetic Factors are influencing your Hair, Skin and Beauty, go to https://geneticinsights.co/beauty

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

You can find the Young Goose Skin Care products at https://www.younggoose.com/

And remember to use code “FEELYOUNGER” to let Amitay know we sent you and to get 10% OFF your order.

And you can find Krissy on Twitter  @KrissyHawkes

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9467401/

Peter Attia - Outlive - https://peterattiamd.com/outlive/

Jawzrsize - https://jawzrsize.com/

Longevity Labs - spermidine life https://www.amazon.com/cart/smart-wagon?newItems=736176c3-00ba-45c6-be90-be4959ae7c6e,1&ref_=sw_refresh

https://www.drinklitewater.com/

https://www.beamminerals.com/

Biohacking Beauty Podcast
https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun

https://sivcare.com/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Longevity, go to

https://geneticinsights.co/longevity

You can find Elwin’s recommended Anti-Aging Supplements here: 

https://feelyounger.net/collections/anti-aging

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

If you’d like to know which Genetic Factors are influencing your Longevity, go to  https://geneticinsights.co/longevity

Follow Elwin: https://www.facebook.com/therealelwin 
@therealelwin

Krissy on Twitter  @KrissyHawkes

References:

RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ

RP - Peptides - https://youtu.be/E2hBESMfXOg

RP - 5 Character - https://youtu.be/dDjSWS-MV0w

https://trudiagnostic.com/

1) https://science.org/doi/full/10.1126/science.abc8479

2) https://pnas.org/doi/abs/10.1073/pnas.2121499119

3) https://elifesciences.org/articles/00065

4) https://science.org/doi/full/10.1126/science.abk0297

5) https://cell.com/cell-metabolism/pdf/S1550-4131(23)00374-1.pdf

6) https://pnas.org/doi/abs/10.1073/pnas.2121499119

7) https://doi.org/10.1016/0047-6374(82)90057-4

8) https://doi.org/10.1016/0047-6374(82)90057-4

9) https://pubmed.ncbi.nlm.nih.gov/24341993/

10) https://pubmed.ncbi.nlm.nih.gov/20819793/

https://www.pnas.org/doi/abs/10.1073/pnas.2121499119

https://pubmed.ncbi.nlm.nih.gov/31773901/

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

You can find Elwin’s recommended Feeling Good Supplements here: 
https://feelyounger.net/collections/mood-support

If you’d like to know which Genetic Factors are influencing your Libido, go to
https://geneticinsights.co/libido

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

And Libido boosting supplements for men here: https://shop.thenewalpha.com/

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:

RP - Cardio - https://youtu.be/8iHN6N4zVPQ
RP - Detoxification - https://youtu.be/PcYIBO7mjLI

Medichecks (Ultimate Performance) - https://www.medichecks.com/

Think Dirty - https://www.thinkdirtyapp.com/

https://www.thenewalpha.com/


Timestamps/Annotations:
00:00:00 Libido Teaser Trailer
00:02:16 What makes us want to have sex
00:05:48 There is more to sex than reproduction
00:07:52 Are hormones responsible for our desire
00:08:34 What is libido
00:09:20 What causes libido to decline
00:21:19 Watch out for these three things
00:29:50 Best things to test to find out if your libido is low
00:35:16 What is the difference between men and women
00:37:48 Three fundamental reasons you aren’t able to have sex (why you can’t perform in bed)
00:43:32 Reason 1
00:46:13 The # 1 indicator men should know about, are you having these
00:49:48 Reason 2
00:59:10 Reason 3
01:07:40 The ‘magic little pill’: your best friend or worst enemy/ what it's actually doing/ do these things instead
01:13:44 These drugs kill sex drive
01:14:50 These things naturally increase nitric oxide
01:20:35 What about all the pharmaceuticals that humans have been exposed to over the years, what kind of impact does that have on sex drive/libido/ sexual health?
01:28:56 How can people deal with not being able to perform or have sex with their loved one or in relationships? 
01:38:37 What is premature ejaculation and how do you fix it
01:49:08 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.



Executive Producer - Krissy Hawkes

If you’d like to know which Genetic Factors are influencing your Emotional Wellbeing go to  https://geneticinsights.co/stress

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Chronic Pain 2 - https://youtu.be/tFpD4EQIZZo
RP - Narcissism - https://youtu.be/c-uTVs54vrQ

Dr. Joe Dispenza - You Are The Placebo - https://www.amazon.co.uk/You-Are-Placebo-Making-Matter/dp/1781802572

Dr John Sarno  - The Mindbody Prescription - https://bit.ly/44iiaT5

Healing Back Pain - https://bit.ly/3VpG3nt

Fantasy Bond – https://www.amazon.com/Fantasy-Bond-Structure-Psychological-Defenses/dp/0967668409

All The Rage- https://alltheragedoc.com/

Allen Carr - Easy Way To Stop Smoking - https://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/0615482155

Polyvagal Theory - https://www.stephenporges.com/

James Nestor - https://www.mrjamesnestor.com/

Dr. Ramani - https://doctor-ramani.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health.

Disclaimer:
This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

This is Part 3 in a series, definitely watch at least Part 2 first for this episode to make sense:

https://youtu.be/dDjSWS-MV0w

You can find Elwin’s recommended Feeling Good Supplements here: 
https://feelyounger.net/collections/mood-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

If you’d like to know which Genetic Factors are influencing your Happiness, go to
https://geneticinsights.co/happy

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References

RP - Narcissism - https://youtu.be/c-uTVs54vrQ
RP - Addictions - https://youtu.be/AtgHACX-71E
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc

Timestamps/Annotations:
00:00:00 RP Big 5 Character Part 3 Intro
00:03:19 Recap on Big 5 Personality Traits and 5 Personality Patterns (Bioenergetics)
00:11:25 How these two system are connected
00:17:50 Does parental and/or cultural preference influence a child’s Big 5 Personality Traits - is there a universal preference
00:26:43 Extroversion/ Introversion - Merging Pattern - which one is the natural/default state
00:34:40 Conscientiousness/  Rigid Pattern
00:41:20 Trauma encourages a practised way of being (behaviour)
00:44:54 Agreeableness/ Aggressive Pattern
00:54:26 Neuroticism/ Endurer Pattern
01:02:41 Openness/ Leaving Pattern
01:11:20 Reich’s big breakthrough 
01:17:19 The emotions the Character types are trying to avoid
01:23:53 Is one system more accurate than the other
01:30:40 How can you benefit from these systems
01:42:26 The big difference between Big 5 Personality Traits and 5 Personality Patterns
01:48:08 Can these personality traits change
01:54:30 What can you do if you want to change these patterns
01:58:30 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.


Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, including your need for Nutritional Building Blocks: Vitamins, Minerals, Fats and Amino Acids, go to:

https://geneticinsights/nutrients

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin
All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References from this episode:

RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP-  Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Feel Good - https://youtu.be/L3qmdDp6RxA
RP - Nutrients 1 - https://youtu.be/QyCQt1hKw3s
RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4
RP - Big 5 Character - 
RP - Grant  Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Ray Peat  - https://youtu.be/-8FyVu7pIvE
RP - Feel Good 2 -  https://youtu.be/5lTH6QOx_Yw
RP - Feel Younger Diet -  https://youtu.be/OdO72bwFmsc

NutrEval - https://www.gdx.net/products/nutreval

Timestamps/Annotations:
00:00:00 What are building blocks and why are they important
00:08:46 Elwin’s personal story on Tyrosine
00:19:50 Optimal and suboptimal signs and symptoms 
00:21:09 Deficiency vs suboptimal
00:25:35 Best test to check your building block levels
00:36:38 What determines whether we have enough or don’t have enough building blocks - should we supplement
00:48:38  Will taking more resolve the issue of having a suboptimal amount of building blocks - strategies to increase your suboptimal levels
00:59:30 Can having too much of a building block be a bad thing (Yes!)
01:15:19 Essential amino acids - there may be some you want to reduce
01:20:20 Not all proteins are equal 
01:29:19 It is important to test - be careful with supplementation
01:32:11 Are there some building blocks that are more important than others
01:35:40 How do the building blocks relate to premature aging
01:41:14 Final thoughts


Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.



Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Happiness, go to
https://geneticinsights.co/happy

You can find Elwin’s recommended Feeling Good Supplements here: 
https://feelyounger.net/collections/mood-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References from this episode:

RP - Addiction - https://youtu.be/AtgHACX-71E
RP - Sleep - https://youtu.be/AIMvmOZolf8

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.


Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to
https://geneticinsights/nutrients

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin
All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References from this episode:


RP - Detoxification - https://youtu.be/PcYIBO7mjLI
RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w
RP - Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Dr Platt - https://youtu.be/vpmKDwdJ9SA

NutrEval - https://www.gdx.net/products/nutreval

https://www.myfitnesspal.com/

https://www.mynetdiary.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.


Executive Producer - Chad Newman