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The Career Hack You Haven't Tried Yet with Erin Hatzikostas06 Feb 202500:39:14

You ever feel like you’re doing all the “right” things at work—showing up, working your ass off, saying all the right things in meetings—yet you still feel invisible? Like success is just not happening the way it was supposed to?

Enter: The 50% Rule. My guest today, Erin Hatzikostas, former CEO, bestselling author of books You Do You-ish and 50% Rule, and sought-after keynote speaker and executive coach, is breaking down how ditching half the advice you’re given (yes, even from the experts) might just be the key to getting ahead without burning out.

In this episode, we’re talking about:
✅ Why following the playbook is keeping you stuck
✅ How to stand out without playing office politics
✅ Why “just be yourself” is the worst career advice ever
✅ The fastest way to make your work feel meaningful again

If you’re tired of doing everything right and still feeling like something’s missing, this episode is for you.

Notable Timestamps

02:00 | Why working harder isn’t the answer
08:30 | The 50% Rule—what it is & how to use it
17:15 | How to get ahead without following the corporate script
29:45 | Why energy (not effort) is the real game-changer
42:00 | The tiny tweak that makes people actually listen to you at work
54:30 | How to stop overthinking and take action today

🔗 Resources & Links: 

  • Erin Hatzikostas Website: https://www.bauthenticinc.com
  • 50% Rule Book: https://amzn.to/4gngxrX
  • LinkedIn: https://www.linkedin.com/in/erin-hatzikostas/
  • Book a Free Strategy Call with Allison Hare: https://allisonhare.com/freecall

 

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

Podcast Launch Secrets: Allison Hare's Success Blueprint for Coaches & Experts (Rebroadcast from the Coaching Equation Podcast)30 Jan 202500:57:00

What if the world doesn’t need another perfect podcast? In this episode of The Reinvention Room, Allison Hare shares her secrets to launching a meaningful, sustainable, and game-changing podcast. Featuring a conversation with Ryan Lang from The Coaching Equation podcast, this episode explores how podcasting can transform your business, build your personal brand, and create opportunities you didn’t know existed.

You’ll learn:

  • Why podcasting isn’t as crowded as it seems—and the surprising stats to prove it.
  • The biggest myths about starting a podcast (spoiler: technology isn’t the hard part).
  • How authenticity and imperfection are your greatest tools for success.
  • The simple, step-by-step process to take your podcast idea from dream to reality.

Resources Mentioned:

Take Action:
If you’ve been waiting for the right time to start your podcast, this is it! Visit www.profitablecoach.io/podcastlaunch to sign up for the waitlist and turn your idea into something impactful.

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

Reinventing Yourself After 40: She Sells Radio with Elyse Archer10 Oct 202400:42:58

I (Allison Hare) was recently featured on the top-ranked podcast, She Sells Radio with Elyse Archer. We had a really interesting in-depth conversation about how to reinvent yourself after 40. One thing that has been circulating around my circles is that it can feel really overwhelming when you have built a big life and are realizing what you want - might have evolved into something different - and not sure how to make that pivot. Elyse Archer is a brilliant money and mindset coach and I’ve been an early client of hers. In fact, she’s been featured on this podcast in episode 97 which I will link in the show notes. I thought she asked such insightful questions that I wanted to share our conversation and her work with you here.

  • Allison looks back on feeling the pull to work with Elyse and how it changed her life.
  • It’s incredible to see someone put aside the reasons not to and start reinventing themselves.
  • Allison shares what she learned as a child that impacted her career in later years. She explains her background and how she found herself in corporate sales.
  • She suppressed her creative side to choose what she thought would bring her financial stability.
  • It got to a point where she could feel that things were out of alignment. She had to get to the bottom of burnout.
  • Giving a platform to the thing that lights you up the most opens up everything.
  • For many people, it is somewhere around mid-life where they feel the pull to make a big shift.
  • Where do we even start? It can be scary to make big changes, especially “later” in life.
  • There is grief that comes with outgrowing the familiar.
  • Grieving needs to be normalized. Pain is the price of evolution.
  • There is a misconception and belief that many people have that they are not good enough.
  • Allison describes the framework called Boom, Room, and Bloom.
  • Give yourself some room to experiment but think of it like a playground.
  • Limiting beliefs will hold so many back. Allison explains how she reconciled this within herself.
  • Success is a patchwork of creativity and accomplishment that are all in alignment.
  • We don’t have to wait for the event that knocks us down so hard and so far to make a change.
  • Life is the sum of your relationships, not your achievemehttps://podcast.allisonhare.com/post/EP97:Girl-You-Need-To-Make-More-Money!w-Elyse-Archernts. When you invest in the relationships that you want to cultivate, life gets richer.
  • The wrong people may derail you.
  • Check out the resources on Allison’s website as well as her podcast at https://go.allisonhare.com/energy

Elyse Archer's Interview featured on Late Learner Podcast:

EP97: Girl, You Need to Make More Money with Elyse Archer

Elyse Archer's Links and Resources:

Instagram  |  LinkedIn  |  YouTube

She Sells with Elyse Archer Home Page

Elyse Archer Website

 

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

Spectacle: True Crime!29 Jun 202200:09:47

This season of Spectacle delves into the history of true crime -- from the cases that shook us to our core, to its passionate audience, and what narratives and stereotypes it reinforces in our culture. From Neon Hum Media and Sony Music Entertainment. Spectacle: True Crime is available now!


Listen wherever you get your podcasts.

Spectacle: True Crime on Apple

Spectacle: True Crime on Spotify

Spectacle: True Crime on Amazon Music

Sony Podcasts IG


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP141: Special Edition: Roe v Wade: 10 creative ways to help26 Jun 202200:33:11

The historic overturning of the Roe v Wade by the Supreme Court has sparked outrage, despair, and outright fury How do you channel the energy and help make a positive impact? Allison has some great news and a helpful perspective. In this episode, she has compiled resources and detailed 10 creative ways to get involved beyond donating money (which also helps).


Episode Links:

The Fall of Roe Resource Guide from LA Women's Collective

Companies Supporting Employees Costs/Travel for Needed Abortions


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP140: Do I friend or do I go? with Danielle Bayard Jackson23 Jun 202200:36:05

Allison interviews Friendship Coach Danielle Bayard Jackson to tackle a tough question we all face as we get older... What happened to all my friendships? It's a hard reality that as we age our friends can grow distant and the ease with which we developed friends as children and teenagers turns harder. But fear not, there are Friendship Coaches that can help us get the most out of our most important relationships and bridge the gap with new ones. Danielle Bayard Jackson is giving us the tools to have meaningful friendships that survive the test of time.


EPISODE HIGHLIGHTS:

  • The most important relationships one can have
  • Best friends: do we really need them?
  • Identifying and ending bad friendships
  • How to move on
  • Having tough conversations


GUESTS LINKS:


SPONSORS:


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP139: Achievement Culture and The Disintegrating Student with Jeannine Jannot16 Jun 202200:45:00

Allison speaks with author and coach Jeannine Jannot about the pressure our kids feel to perform in school, athletics and life.


EPISODE HIGHLIGHTS:

  • Definition of a disintegrating high school student
  • Mental health at a young age
  • The role parents play in the achievement culture
  • When to help and when not to
  • Self-reflecting parents
  • A culture of comparison
  • Changing to a culture of what success looks like for each individual
  • Risk taking
  • Gap year between HS and college


GUEST LINKS:


SPONSORS:


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP138: Are You Stuck? with Britt Frank09 Jun 202200:48:59

Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.


EPISODE HIGHLIGHTS:

  • Being stuck
  • The importance of an accurate language in mental health
  • Listening to your intuition
  • Recognizing physiological symptoms
  • Self-awareness
  • Shadow inteligence
  • Envy and comparison
  • The energy that it takes to "pretend" vs. the energy that it takes to change
  • Honoring your creative side
  • Expectations vs. reality
  • Bypassing fear


GUEST LINKS:


SPONSORS:


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP137: Boundaries with Megan Gillespie02 Jun 202200:47:09

Allison talks to therapist and speaker Megan Gillespie about setting healthy boundaries


EPISODE HIGHLIGHTS:

  • How to set up boundaries
  • Balance between no boundaries and rigid boundaries
  • Honoring yourself
  • Feeling resentment
  • Sense of self: introvert vs. extrovert
  • Identifying your needs
  • Setting expectations
  • Vulnerability


GUEST LINKS:


SPONSORS:


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP136: How to Mentally Rest w/ Maureen Whatley26 May 202200:52:11

Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul. 


EPISODE HIGHLIGHTS:

  • Mental wellness
  • Rest as a practice
  • Identifying stress in your body
  • The connection between our emotions and our bodies
  • Ability to focus on something
  • Clarity
  • Equanimity
  • Avoiding pain
  • Mindfulness
  • A mission to flourish others


GUEST LINKS:


SPONSORS:


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP135: The Lie about Laziness19 May 202200:42:14

Allison and frequent guest Cindy Robinson discuss the myth that laziness is a choice or a negative trait. It may not even be a "thing"!


EPISODE HIGHLIGHTS:

  • The achievement & productivity culture
  • The laziness lie
  • Fear of stopping
  • Scarcity vs. abundance
  • Looking inside
  • Sitting in discomfort
  • Rest first or earn rest?
  • Depression
  • Managing your energy
  • Self-worth
  • Boundaries


GUEST LINKS:


SPONSORS:


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP134: I Quit! What About the REST?12 May 202200:12:17

Allison shares an update about her new life without a job


EPISODE HIGHLIGHTS:

  • Life after quiting your corporate job
  • No back up plan
  • When do we rest?
  • A society that rewards productivity
  • Mental wellness


SPONSORS:


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP133: Squats & Margaritas with Erin Washington05 May 202200:31:46

Allison talks to lifestyle blogger Erin Washington who has struggled with body image and is now living in her best body and promoting a balanced lifestyle with Squats n Margaritas


EPISODE HIGHLIGHTS:

  • Intuitive eating
  • Living with balance
  • Obsessive personality
  • Orthorexia
  • Working out less but more efficiently
  • Weight lifting vs. cardio
  • Listening to your body
  • Impact of using fat phobic language in front of kids


SPONSORS:


SHOW LINKS:


ALLISON'S LINKS:


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

The Substance: The shocking horror of Aging03 Oct 202400:29:32

Taking a decidedly hard left pivot to do a cultural deep dive into the new buzzy movie that everyone is talking about, The Substance starring Demi Moore, Margaret Qualley, Dennis Quaid, and co-produced, written and directed by Coralie Fargeat. Shockingly insane, it was like nothing I ever expected and I"m not sure if I recovered.

But despite the terrifying visuals and sound design, the message was pretty relevant and thought-provoking. 

The Substance Official Movie Trailer

Notable timestamps:
00:00:52 - Cultural Deep Dive: The Substance
00:01:33 - Movie Overview and Initial Thoughts
00:02:06 - Personal Connection to the Movie
00:02:59 - Reinvention Roadmap Newsletter
00:04:13 - Movie Premise: The Substance
00:05:04 - The Concept of DNA Splitting
00:06:13 - The Male Gaze and Perfection
00:07:08 - Body Horror Genre
00:08:00 - Demi Moore's Casting and Performance
00:09:04 - Exaggerated Male Characters
00:10:52 - Personal Reflections on Beauty Standards
00:14:00 - My Struggles with Body Dysmorphia, orthorexia, and disordered eating
00:17:50 - Aging and Beauty Standards
00:19:17 - The Morning Shed Trend
00:20:54 - Fighting Aging and Embracing Vibrance
00:22:03 - The Central Message of The Substance
00:23:06 - Coralie Fargeat's Perspective
00:24:50 - Self-Violence and Inner Conflict
00:26:12 - Audience Reactions and Final Thoughts

Let's GROW!

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP132: Platonic Life Partners with April Lee28 Apr 202200:39:42

Allison digs into "PLP" talking to viral TikToker April Lex Lee about her unconventional life partnership with her best friend


EPISODE HIGHLIGHTS:

  • Best friendship with extra commitments
  • Secured partnership
  • Unconventional families
  • Open minded community
  • Putting yourself first
  • Being demi-sexual
  • A viral relationship on TikTok
  • Listening to yourself and making decisions that align with that
  • Is this just a trend?
  • How do I know PLP is for me?


SPONSORS:


SHOW LINKS:


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP131: I Quit21 Apr 202200:38:38

Allison shares a big secret about her work status and discusses how and why she got to this moment.

EPISODE HIGHLIGHTS:

  • Feeling tired and drained at work
  • Choosing the safe route
  • Finding and following your purpose
  • A tarot reading
  • Following your intuition
  • Building bridges
  • What's next for Allison


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP130: When A Narcissist Creeps In - Lisa's Story14 Apr 202200:45:22

Allison speaks to Lisa Spector a world renowned concert pianist about how she overcame a career ending injury to follow her passion and how a narcissist almost derailed her life


EPISODE HIGHLIGHTS:

  • A life devoted to the piano
  • Pianopreneur
  • An injury that changed it all
  • Dog love
  • A narcissist business partner
  • Identifying the red flags
  • The new Lisa
  • Freedom after an abusive relationship


SHOW LINKS:


ALLISON'S LINKS:


SPONSORS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP129: Make Me A Believer w/ Sarah Krasnostein07 Apr 202200:35:42

Allison talks with Author Sarah Krasnostein about her new book exploring the world of contra-thinking. Aliens, QAnon, Flat Earth... it all swims upstream against conventional wisdom. Sarah digs in. 


EPISODE HIGHLIGHTS:

  • The impulse of closing gaps
  • The world as it is vs. the world that we want
  • Judgement
  • Contra-thinking
  • QAnon


SHOW LINKS:


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP128: Trans Life w/ Frankie Love & Candi Lecoeur31 Mar 202201:17:58

Allison talks with Frankie Love & Candi Lecoeur about the difficult choices facing trans, queer and gay humans. From pre-post op Frankie shares the journey with wife Candi.


EPISODE HIGHLIGHTS:

  • Trans umbrella
  • Medical transition
  • Using the white privilege in a positive way
  • Difference between sexuality and identity
  • LGBT pride
  • Difference between being queer or lesbian
  • Challenge of being attached to labels
  • Ethical Non Monogamy


SHOW LINKS:


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP127: Getting Him Sober w/ Meghan & Matt Heather24 Mar 202200:35:51

Allison explores what it is like to shepherd a spouse through addiction and on to sobriety. 


EPISODE HIGHLIGHTS:

  • Why do you fight so hard for your loved one
  • How can we help others
  • The moment you realize there is a problem
  • Living a pretend life
  • Micromanaging a family
  • The power of an intervention
  • Sober curious
  • Lessons learned


SHOW LINKS:

  • National Drug & Alcohol Treatment Hotline: 1-800-662-HELP (4357)


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP126: Getting Sober w/ Matt & Meghan Heather17 Mar 202201:27:36

Drinking and drugging, It's embedded into our culture in more ways than we choose to admit. But the other end of a good time can be life changing or life ending. Addiction is a disease recognized by almost every scientist and medical professional. While it's certainly less taboo to discuss in 2022, it is still a long way from being a common conversation amongst friends and family. However, addiction IS a family disease that affects the lives of everyone it touches. Matt Heather shares his personal journey to sobriety.

EPISODE HIGHLIGHTS:

  • Where does addiction starts
  • Recognizing your feelings (self-awareness)
  • Living in denial
  • The vicious cycle of anxiety
  • Breaking points
  • The intervention
  • The rehab process


SHOW LINKS:

  • National Drug & Alcohol Treatment Hotline: 1-800-662-HELP (4357)


ALLISON'S LINKS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP125: Fixing Dysfunctional Families with Cindy Robinson10 Mar 202201:00:37

Allison speaks again with fan favorite Cindy Robinson about dysfunction and it's place in almost everyone's upbringing and adulthood. 


EPISODE HIGHLIGHTS:

  • Characteristics of a dysfunctional family
  • Dealing with narcissistic family members and mental health issues
  • Healing and breaking the cycle
  • Establishing healthy boundaries
  • Dealing with feelings of guilt and shame
  • Consenquences of growing with a narcissistic parent
  • Tips to dealing with a dysfunctional family


SHOW LINKS:


ALLISON'S LINKS:


SPONSORS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP124: How Minds Change w/ David McRaney03 Mar 202201:16:16

Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs.


EPISODE HIGHLIGHTS:

  • What happens in our brains when we change our mind
  • How opposite opinions can connect
  • What to do when you want to change someone's mind
  • Difference between attitude, beliefs and values
  • Persuasion techniques
  • Impact of social identities in changing minds


SHOW LINKS:


ALLISON'S LINKS:


SPONSORS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP123: Origins = A Solocast24 Feb 202200:27:25

Allison is on the precipice of BIG change. With her podcast, her work and her life.  She is sharing more of her story and previewing the changes to come.


EPISODE HIGHLIGHTS:

  • Life tracks
  • Allison's origins
  • Work experience
  • Reb3l Groove dancing
  • How Culture Changers was born
  • New series: Big Ass Changes


SHOW LINKS:


ALLISON'S LINKS:


SPONSORS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

Emotional Outsourcing vs. Internal Validation with Victoria Albina26 Sep 202400:45:21

Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch.

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

Notable Timestamps:

  • [00:02:31] Emotional outsourcing 
  • [00:12:10] Slowing down for self-connection.
  • [00:15:12] Self-exploration in daily habits.
  • [00:21:02] Nervous system states explained.
  • [00:28:03] Numbness and disconnection in burnout.
  • [00:30:41] Functional freeze in productivity.
  • [00:36:02] Self-compassion in emotional healing.
  • [00:41:03] Interdependence and emotional support.
  • [00:42:58] Inner child exercises.

Victoria Albina's Guest links:

Let's GROW!

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP122: Marriage, Money, Kids with Andy Hill17 Feb 202200:40:04

Allison talks to blogger and podcast host, Andy Hill about family financial independence.


EPISODE HIGHLIGHTS:

  • Blaming money for our relationship problems
  • Money as a tool
  • The money conversation
  • The power of bugdeting time and money
  • Open communication to manage shared goals


GUESTS LINKS:


ALLISON'S LINKS:


SPONSORS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP121: Rethinking Race w/ Dr. Gabriela Livas Stein10 Feb 202200:34:01

Allison talks about race, rethinking our perspective on race and parenting lessons around race.

EPISODE HIGHLIGHTS:

  • Where we are today regarding culture
  • The impact of parenting in the race topic
  • Healthy stereotypes: data vs. judgement 
  • Unconscious racism
  • How to be curious without being racist
  • Interracial relations 
  • Exciting changes in the culture


GUESTS LINKS:


ALLISON'S LINKS:


SPONSORS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP120: My Actual Therapist Megan Gillespie03 Feb 202200:48:38

Allison sits with her actual therapist Megan Gillespie for a wide ranging conversation on reparenting.


EPISODE HIGHLIGHTS:

  • Reparenting
  • Building connections: getting to other people's stories
  • Trigger vs. lesson
  • Parenting shame & guilt
  • Dealing with emotions
  • Patterns that originate from childhood
  • Body regulation
  • Self-talk


GUESTS LINKS:


ALLISON'S LINKS:


SPONSORS:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP119: Enneagram Rewiring w/ Ian Morgan Cron27 Jan 202200:48:50

Allison interviews engram specialist and renowned author Ian Morgan Cron.


EPISODE HIGHLIGHTS:

  • Enneagram
  • Rewriting your story
  • The 9 archetypes
  • The Story Of You (book)
  • Looking at your shadows


GUESTS LINKS:


ALLISON'S LINKS:


SPONSOR:

Jordan Harbinger Podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP118: Reparenting w/ Cindy Robinson20 Jan 202200:46:39

Trauma can take hold of many aspects of life and many of us have traumatic backgrounds and some of us are not yet aware. When children are parented by trauma affected parents we can pass along that trauma unknowingly. As an expert in the space, Cindy Robinson joins Allison again to discuss the idea of "reparenting" ourselves and our children. Addressing the trauma in our past, present and future can help us better the lives of ourselves and those in our care.


EPISODE HIGHLIGHTS:

  • Reparenting: going back to reconcile
  • Normalizing trauma
  • Trauma & genetics
  • Triggers
  • What if your worst fear becomes your reality?
  • Breaking out of the boxes
  • Giving yourself permission


SHOW SPONSOR:

  • Jordan Harbinger


GUESTS LINKS:


ALLISON'S LINKS:


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

EP117: Patriarchy Stress Disorder w/ Dr. Valerie Rein13 Jan 202200:45:51

Allison has a life altering awakening after reading The Patriarchy Stress Disorder. The author, Valerie Rein, joins Allison own this episode of Culture Changers. 


EPISODE HIGHLIGHTS:

  • Patriarchy Stress Disorder
  • Big and little trauma
  • Ancestral, collective and personal trauma
  • The hussle culture
  • The war with our bodies
  • Our hypervigilant engines
  • Victim mentality


EPISODE SPONSOR:


GUEST LINKS:


ALLISON'S LINKS:

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EP116: Bubbling Under the Surface - a solocast06 Jan 202200:22:28

New Year with new focus and ideas. Allison shares some big thoughts and one very important announcement. The next version of Culture Changers is in the making!


EPISODE HIGHLIGHTS:

  • Allison's life update
  • She Sells Retreat in Arizona
  • 2022 Goals
  • Culture Changers in a new platform


ALLISON'S LINKS:

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EP115: The Jesse Itzler Interview (Holiday Best Of Episode)30 Dec 202100:49:15

Allison sits down with world renowned "man of action" Jesse Itzler in this re-released episode from 2021. ALLISON'S

EPISODE HIGHLIGHTS:

  • The Last Man Standing Race
  • Going the extra mile
  • A life far from conventional
  • Build Your Life Resume
  • Never tired for my kids
  • 3 types of regrets
  • Brainwashing mind tricks
  • BYLR Radio
  • Milking life


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EP114: The Seth Godin Interview (Holiday Best Of Episode)23 Dec 202100:43:39

A re-release of one of the most listened to episodes, Allison sits with one of her personal inspirations and fellow culture changer, best-selling author, Ted Talks speaker, renowned critical thinker and change agent Seth Godin.

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EP113; Mental Wealth w/ Rich Jones16 Dec 202100:34:06

Allison continues her series on "Money" with her guest Rich Jones from the Mental Health podcast. Rich discusses the stories he heard about money growing up, his holistic perspective about money and it's place in our lives and how his show is helping others change their relationship with money.

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The trouble with "HEALING"19 Sep 202400:37:20

I've got a bone to pick with the personal development industry. I think you deserve better. And I'm going OFF on it.

Timestamps:

[00:00:46] Personal development dangers addressed.

[00:04:52] The need for new terminology.

[00:10:01] Healing vs. Being Broken.

[00:16:41] The comparison trap in parenting.

[00:18:06] Outgrowing your container.

[00:30:17] Choosing a new adventure.

[00:34:31] Where do you begin? A new bold framework

Resources mentioned:

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EP112: Money and Mental States with Dr. Seth Gillihan15 Dec 202100:40:15

Allison begins the Culture Changers series on Money by talking with Dr. Seth Gillihan. It's a wide ranging conversation on money and how it affects every facet of life. From tough conversations, effects on happiness and all out assaults on self worth, money can be the driving factor shaping our lives and how we live them. This is a must listen episode if money has been on your mind . And let's face it... that's all of us!

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EP111: Money and me - a solocast02 Dec 202100:14:58

Allison takes a few moments to share some thoughts from the "Belonging" series. She recaps the episodes in the series and highlights some favorite highlights and a few of the thoughts that change her perspectives. Also, the next Culture Changers series is introduced: Mental Wealth Money. It's a topic some of us would rather avoid, some of us can't stop thinking about and others are blissfully unaware of how money can affect every facet of our life. 

EPISODE HIGHLIGHTS:

  • New partnerships for Culture Changers
  • Recap from the belonging series
  • A book recommendation from Allison
  • Update on Allison's personal journey
  • Upcoming mini series

ALLISON'S LINKS:

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EP110: Gratitude w/ Chris Schembra25 Nov 202100:46:00

Episode Summary

Allison Hare interview Chris Schembra.

Episode Notes

If you could give credit and thanks to one person in your life, that you DON’T give enough credit or thanks to, who would that be? My guest today is Chris Schembra.  He is part best-selling author, part-dinner host, and part-Chief Question Officer. USA Today named him the Gratitude Guru.  His book Gratitude and Pasta: The Secret Sauce for Human Connection was ranked #2 book of 2020 by Forbes.  Recently, he was honored alongside Michael Phelps, Chris Evans, Kid Cudi and several others as “6 Successful Men Smashing the Mental Health Stigma” by Good Men Project.  We hear a lot about gratitude being the key to happiness – and there’s truth in that – but he flips it in a way I have NEVER heard before.  And it’s changing lives.  Bringing REAL connections.  Inviting radical empathy.  And even doing it not only in a personal setting, but also in corporate settings.  And could you imagine the power of that in a time of absolute chaos – in an election year – as the world has gone virtual – amidst a global pandemic – how can we connect and not feel so alone?

Quick Links:

 

DOWNLOAD BYLR RADIO APP: http://onelink.to/yb962e

Gratitude and Pasta: The Secret Sauce for Human Connection7:47 Club: www.747Club.orgChris Schembra Instagram: https://instagram.com/chris.schembraForbes Article – DinnersForbes Article – Gratitude Get in Touch with Allison:

Culture Changers | Allison Hare Website: https://allisonhare.com

Instagram: https://instagram.com/allison__hare

Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts

Join the Sticky Notes Blog: https://allisonhare.com/blog

Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment

Text me: 470-242-6311

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EP109: Highly Sensitive People with Alissa Boyer18 Nov 202100:33:51

Allison wraps up the belonging series talking about "Highly Sensitive Persons" with expert and mentor Alissa Boyer. They are diving deep into the world of big feelings... How do you know you are an "HSP", what defines people with this trait and how they can thrive in life

EPISODE HIGHLIGHTS:

  • Being an "HSP"
  • People pleasing
  • Importance of setting proper boundaries
  • Difference between highly sensitive and hyper sensitive
  • Highly sensitive or empath?
  • Tapping into your intuition

GUESTS LINKS:

ALLISON'S LINKS:

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EP108-Social Identities w/ Dr. Jay Van Bavel11 Nov 202100:44:09

Allison continues her series on belonging, talking to Dr. Jay Van Bavel about social identities. How do we identify with others? What groups do feel safe with and which ones are considered threats? These are all questions that are important to our lives, our views on the world around us and our own views about our ourselves. 

EPISODE HIGHLIGHTS:

  • Social identities
  • Political identities
  • The impact of feeling excluded
  • Are our thoughts really autonomous?
  • The "7 Days Adventists" experiment
  • Stereotypes: a double-edged sword
  •  

GUESTS LINKS:

ALLISON'S LINKS:

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EP107: Do I Friend Or Do I Go?04 Nov 202100:35:18

Allison continues her series on belonging by tackling a tough question we all face as we get older... What happened all my friendships? It's a hard reality that as we age our friends can grow distant and the ease with which we developed friends as children and teenagers turns harder. But fear not, there are Friendship Coaches that can help us get the most out of our most important relationships and bridge the gap with new ones. Friendship Coach Danielle Bayard Jackson is giving us the tools to have meaningful friendships that survive the test of time on this episode of Culture Changers.

EPISODE HIGHLIGHTS:

  • The most important relationships one can have
  • Best friends: do we really need them?
  • Identifying and ending bad friendships
  • How to move on
  • Having tough conversations

GUESTS LINKS:

ALLISON'S LINKS:

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EP106: Where Belonging Begins w/ Cindy Robinson28 Oct 202100:44:38

EPISODE HIGHLIGHTS:

  • Sense of belonging as an intrinsic need
  • The foundation of our intuition
  • Nurturing your kids' intuition
  • Caring for others and standing up for you own needs/ wants
  •  

GUESTS LINKS:

ALLISON'S LINKS:

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EP105: Was I In A Cult?21 Oct 202100:45:05

Allison begins her series on "Belonging" with a provocative question: Am I In A Cult? Allison is joined by the hosts of the runaway podcast sensation by the same name. Tyler Measom and Liz Iacuzzi are to discuss the podcast, share their thoughts on cults and get real about this taboo subject. 

We probably believe that this would never happen to us. We wont get fooled by slick talk, group-think mentality, controlling tactics and whacky behaviors. But the research says something different. Many people who join "cults" are Type-A, of higher intelligence and high achievers. The truth is cults are everywhere and are often right in front of our eyes. Diet fads, charismatic churches, gyms, self-help groups, therapy philosophies and populist politicians are all prime breeding grounds for cults. This is an episode you do not want to miss!

EPISODE HIGHLIGHTS:

  • Why are cults so fascinating
  • Do "socially acceptable cults" exist?
  • Characteristics of a cult leader
  • Cultic behaviour
  • What type of person joins a cult?
  • Difference between an organization/movement/group and a cult
  • Love bombing & manipulation
  • A podcast with the blend of trauma and humor
  • The shame of making poor decisions
  • Social death vs. physical death
  • MLM

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ALLISON'S LINKS:

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EP104: Where Do I Belong?14 Oct 202100:14:42

Allison recaps the first series in the re-launched Culture Changers by confessing some hard truths. Her whole life Allison has longed for acceptance and a sense of belonging. Now in her mid-forties she is realizing that pretending everything is "ok" has not served her well. It's a feeling that is resinating among friends, family members and listeners. Rather than put on a brave face and continue the self soothing... Allison asks the tough question: Where do I belong?

EPISODE HIGHLIGHTS:

  • Your life reflection on someone else's life
  • The importance of belonging
  • Diminishing emotions
  • Feeling unnoticed
  • New belonging & being included mini series

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EP103: Playing With Yourself w/ Dr. Megan Stubbs07 Oct 202100:38:46

EPISODE HIGHLIGHTS:

  • Busting stereotypes
  • Sex without a partner
  • Reconnecting with your own body
  • Skin hunger & selfcare
  • The truth about Playboy
  • Shifting the way we consume media
  • New relationships mindsets
  • New sexual trends
  • Scheduling sex
  • Ethical Non-Monogamy 
  • Normalizing sex

If you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673

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Rethinking Perfectionism: What type are you with Katherine Morgan Schafler Replay12 Sep 202401:12:18

Where are my fellow control freaks? 

Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it’s so groundbreaking and helpful, you can’t help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this award-winning book, The Perfectionists’ Guide to Losing Control by Katherine Morgan Schafler. Katherine is a seasoned psychotherapist and former in-house therapist for Google, with a BA in psychology from Berkeley and 2 masters from Columbia University and I’ve got her incredibly refreshing and game-changing approach broken down today. We talk about self-punishment vs. discipline. We talk about adaptive and maladaptive perfectionism and why restoration and resting feels like failure to perfectionists - and my favorite, control vs. power. I really am super excited for you to hear it and can't wait to hear what type of perfectionist are you!

Timestamps:

  • [00:10:01] Redefining Perfectionism
  • [00:13:14] Gender bias in language.
  • [00:17:22] Perfectionism and power seeking.
  • [00:23:10] Five types of perfectionism.
  • [00:27:21] Parisian Perfectionists and Relationships.
  • [00:31:26] Knowing your type of perfectionism and collaborating with others
  • [00:34:10] Self-worth and self-esteem.
  • [00:39:03] Rethinking self-punishment and discipline.
  • [00:42:14] Emotional education and self-compassion.
  • [00:50:07] Resisting rest and restoration
  • [00:54:12] Restoring and emptying out.
  • [00:58:37] The Power of Play.
  • [01:02:07] Presence and Power.
  • [01:07:37] Gray rocking technique

Katherine Morgan Schafler - Guest Links:

The Perfectionists Guide to Losing Control - A Path to Peace and Power

What kind of Perfectionist are you? Take the Quiz

Katherine Morgan Schafler - IG

References mentioned:

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EP102: Hollywood Sex & Love Addiction w/ Brianne Davis30 Sep 202100:45:40

In love with the idea of being in love? Find yourself chasing the ultimate "sex high" only for it to fall short of Hollywood type expectations and porn level satisfaction? Do you find yourself in dream relationships at first, only to have it coming crashing down with disappointment, shame and a sense of failure? Join the club... and maybe seek help! There are plenty of men and women with these same misguided ideals and relationship/sexual patterns. You're not alone and Brianne Davis is here to share her story so it might help you. Brianne Davis is a well known actress, model, director, producer and activist. 

EPISODE HIGHLIGHTS:

  • How do you know you are a sex addict?
  • Dating multiple people to fulfill different needs
  • The constant need for validation
  • A hard path to recovery
  • How you deal with stigma and shame
  • Living in sobriety with strict boundaries
  • Feeling "the rush" in a relationship
  • What brings Brianne joy
  • Being your own soulmate
  • The porn pandemic

If you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673

GUEST LINKS:

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EP101: BDSM And The Boardroom with Chris Schembra23 Sep 202100:57:02

Allison dives deep into gratitude, attitude, pain and redemption through the lens of BDSM. That is correct... BDSM. It's a colorful world plagued by confusion, Hollywood tropes and misinformation. But her guest Chris Schembra is here to clear some misconceptions and share his perspective on why BDSM is more about being grateful than being hurt or bonded. It's a truly meaningful and wild episode of Culture Changers. WARNING: This could not be further from "Safe For Work"!! Clear the room of kids and co-workers and strap in for this ride...

EPISODE HIGHLIGHTS:

  • BDSM as a form of intimacy
  • A purposeful practice based on trust
  • Pushing boundaries in a safe way
  • Vanilla society vs. BDSM
  • Financial domination: the new practice
  • The giving and receiving dynamic
  • The sense of community 
  • BDSM has no stereotype

If you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673

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EP100: Sex After Sexual Trauma w/ Felicia Julien16 Sep 202100:43:09

Allison starts her new Culture Changers run with series of mini-exposes on topics affecting everyones lives. This week starts the mini-series on Sex! Felicia Julien, sex trauma survivor and sex positive advocate, joins Allison for a wide ranging discussion on sex after assault, sex positive culture, sex predilections, sex in porn, sex inside and outside the bedroom and so much more about.. sex! It's a very NSFW episode of Culture Changers 

EPISODE HIGHLIGHTS:

  • The new Culture Changers Podcast
  • Sex positivity
  • Condom Couture Non-Profit Event
  • Ethical porn
  • Ethical non-monogamy
  • Reconnecting to your body
  • Communication

If you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673

GUEST LINKS:

ALLISON'S LINKS:

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