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Explorez tous les épisodes du podcast Reimagining Success® with Anna Lundberg

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TitreDateDurée
RS343 - Alex Merry on building MicDrop and redefining success after burnout26 May 202500:36:52

How do you turn a string of spontaneous decisions - and even some tough health setbacks - into a thriving business and an impactful brand? This month, Anna welcomes public speaking pro Alex Merry, founder of the MicDrop community, for an open conversation about resilience, redefining success, and building a business that truly works for you.

Key takeaways:

  • The Journey From Charity Fundraising to Thought Leadership
    Alex shares his unexpected career twists, from football coaching and charity fundraising to hosting TEDx and founding Mic Drop, a community for aspiring and established thought leaders.
  • Redefining Success After Setbacks
    Health challenges forced Alex to re-evaluate his definition of success—he now prioritises health, meaningful impact, and contribution over external validation and grinding for growth.
  • From Doing It All to Streamlining for Impact
    Alex candidly discusses how hiring a business coach helped him simplify his services, focus on what brings most fulfilment, and structure his business (including stepping away from ‘being everything to everyone’).
  • The Realities of Personal Branding and Fear of Success
    Navigating life in the public eye brings its own challenges, from handling viral attention to dealing with criticism and the unexpected ‘fear of success’ that can follow big wins.
  • Building a Healthy, Sustainable Routine
    Anna and Alex discuss setting boundaries, working with loved ones, integrating time off, and building in resilience so your business supports your lifestyle—not the other way around.

Ready to build a business that works with your life, not against it?
If you're done being everything to everyone - and craving more clarity, simplicity, and momentum - the Business Accelerator is your next step.

Inside, you'll get strategic support to refine your model, streamline your services, and grow sustainably… with a business that reflects your values, energy, and ambitions.

Apply now at onestepoutside.com/accelerate

RS342 - Why you need a signature process to scale your expert business19 May 202500:14:11

If every client engagement feels bespoke, it’s time to rethink your approach. Anna shares why creating a signature process for experts is the secret to growing sustainably — with clarity, confidence, and client trust.

Key takeaways:

  • Clients Buy Your Method, Not Your Minutes
    Learn why shifting from selling bespoke hours to a clearly defined process instantly boosts your confidence, value, and client trust.

  • Turn Expertise Into Intellectual Property (IP)
    Discover how to uncover and articulate your signature way of working, making it a cornerstone for scalable, sustainable growth—no legal jargon required.

  • The Power of a Signature Process
    A well-crafted method not only streamlines client delivery but also enhances pricing, enables you to delegate, and supports new offers like group programmes or licensing.

  • Simple Over Complex
    The most effective frameworks are clear, easy to remember, and flexible enough for real-world client work—plus, they set you apart as a thought leader.

  • Ready-Made Frameworks in Popular Practice
    Get inspired by examples like Brené Brown’s Daring Leadership, Donald Miller’s StoryBrand, and Anna’s own 5 Pillars and Intentional Business Triad.

Tired of reinventing the wheel for every client?

If you're ready to grow your expert business in a smarter, more sustainable way, it's time to stop selling your time, and start owning your method.

Inside the Business Accelerator, you'll get the strategic support and clear structure you need to build a business that works for you - with intentional growth, sustainable offers, and your own signature process at the core.

Apply now at onestepoutside.com/accelerate

RS341 - How to build authority without being always online15 May 202500:14:11

Feeling overwhelmed by the pressure to churn out endless content just to stay relevant? In this episode, Anna Lundberg explores how independent experts and business owners can build a powerful reputation without living on social media. Tune in to discover strategies for becoming known for your expertise - while reclaiming your time, energy, and creative spark.

  • Shift from Quantity to Quality
    It’s not about posting every day—the real game-changer is having a clear, strong point of view that resonates and cuts through the noise.

  • Define Your Unique Perspective
    Anna shares strategic questions to help you pinpoint what you believe, what frustrates you in your industry, and what alternative you want to offer.

  • Strategic Visibility over Constant Noise
    You can achieve more impact with fewer, higher-value touchpoints—think standout articles, guest podcasting, or targeted events.

  • Build a Magnetic Personal Brand
    A well-articulated point of view makes your marketing easier, strengthens your content, and turns you from ‘just another expert’ into the go-to person for your topic.

Ready to build a business that actually works for you - without the hustle, or the guesswork?

Apply to the Business Accelerator and get the support, structure, and strategy you need to grow sustainably.

onestepoutside.com/accelerate

RS340 - How to attract consistent clients without burning out05 May 202500:21:45

Are you brilliant at what you do, but weary of the endless ups and downs in finding clients? In this episode, Anna shares a refreshing approach to building a steady stream of clients - without falling into the trap of burnout, relentless hustle, or relying solely on “lucky” referrals. Get ready to learn how to set up a sustainable business infrastructure that works for you, so you can enjoy greater freedom, flexibility, and fulfilment.

Key takeaways:

  • Content Is Not a Client Engine
    Merely posting online will not reliably bring in clients - content is important, but not sufficient on its own, especially in today’s saturated digital world.
  • Referrals: Powerful but Unpredictable
    Word-of-mouth and client referrals can be an excellent source, especially when you start, but without a systematic approach, they’re not a guarantee for sustainable growth.
  • Build a Thoughtful, Repeatable Client Engine
    Success comes from having a strategic infrastructure built around three pillars:
    • Positioning: Be crystal clear about who you serve, the problem you solve, and what makes you different.
    • Messaging: Communicate your value in your audience’s language, focusing on real-world outcomes rather than abstract concepts.
    • Systems: Establish simple, repeatable processes for moving people from curiosity to client, so your business isn’t dependent on your daily energy or motivation.
  • Sustainable Lead Generation
    Anna highlights three sources for consistently attracting new clients:
    1. Thoughtful, genuine networking (not sleazy prospecting)

    2. Evergreen, high-value content (not fleeting daily posts)

    3. Leveraging your signature process or framework to stand out and attract right-fit clients

Ready to build a business that actually works for you - without the hustle, or the guesswork?

Apply to the Business Accelerator and get the support, structure, and strategy you need to grow sustainably.

onestepoutside.com/accelerate

RS339 - Redefining success as a female founder with Lucy Chamberlain28 Apr 202500:27:08

Anna speaks to Lucy Chamberlain, a female founder who is reshaping what success looks like in both the business world and her personal life. From leading a recruitment company division to becoming a single mother and launching her own venture, Lucy’s journey is one of resilience and redefinition. Tune in to discover how she navigated critical life transitions and realigned her career with her core values.

Key Takeaways:

  • Redefining Success: Lucy shares how her understanding of success evolved from financial stability and external validation to inner satisfaction and aligned values.

  • Navigating Fear and Faith: Learn about Lucy's journey from fear-driven work ethic to cultivating faith with actionable steps, particularly during challenging times like the COVID pandemic.

  • Building a Purpose-Driven Business: Discover how Lucy created a thriving recruitment company with a strong female-focused mission and a commitment to diversity and inclusion.

  • Balancing Business and Personal Life: Lucy offers practical insights into time management, including her use of rituals and the importance of outsourcing and delegating.

Want to dig deeper? Download the free Intentional Business Audit to reflect on what’s working, and what needs to shift.

onestepoutside.com/intentionalbusiness

RS338 - How to price your expertise without undervaluing yourself21 Apr 202500:19:37

Anna enters the complex realm of pricing for independent experts. Discover why aligning your pricing with your expertise is crucial not just for your bottom line, but also for your professional identity and positioning. This episode is a must-listen if you’re grappling with how to price your services effectively and confidently.

Key takeaways:

  • The Emotional Aspect of Pricing: Pricing is not just about numbers; it's a reflection of your self-concept, boundaries, and the role you perceive in your client relationships.

  • Pitfalls of Hourly Pricing: Charging by the hour can penalise efficiency and keep you stuck in an employee mindset, rather than being the strategic advisor you aim to be.

  • Value-Based and Outcome-Based Models: Consider shifting towards pricing models that reflect the value of your work and the outcomes for the client, which can provide more fair compensation for your expertise.

  • Transforming Your Pricing Approach: Use your pricing to tell a story about your positioning and impact. Avoid undercharging by anchoring your fees to the real benefits and ROI you deliver.

  • Practical Steps for Pricing Confidence: Calculate a minimum engagement threshold and consider offering tiered or package pricing to better reflect the total value and scope of your work.

Want to dig deeper? Download the free Intentional Business Audit to reflect on what’s working, and what needs to shift.

onestepoutside.com/intentionalbusiness

 

RS337 - Is fractional work right for you? A real look at the pros, pitfalls, and possibilities14 Apr 202500:13:08

Anna explores the concept of fractional leadership. If you've been yearning for more autonomy while still wanting to contribute at a high level without the pressure of a full-time role, this episode is for you. Discover how fractional work can offer stability, meaningful impact, and the benefits of being embedded in a team without compromising your independence.

Key takeaways:

  • Understanding Fractional Leadership: Discover what fractional work really is and how it differs from freelancing or consulting. It's about holding a leadership role part-time and being strategically embedded within an organisation.
  • Benefits for Companies and Experts: Learn why fractional roles are gaining popularity. Companies benefit from having senior talent without committing to full-time headcount, while experts enjoy flexibility, stability, and the fulfillment of being part of a team.
  • Is Fractional Work Right for You?: Explore whether a fractional role fits your preferences and lifestyle. This model might suit you if you value continuity and want to impact decisions while still maintaining some level of independence.
  • Potential Pitfalls and Hybrid Solutions: Consider potential challenges such as time leakage and context switching, and explore the possibility of a hybrid model that combines the stability of fractional work with independent projects.

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS336 - How to evolve your coaching or consulting model07 Apr 202500:18:41

Anna looks at how to transition your existing coaching or consulting business into a model that feels more sustainable and aligned with your lifestyle. If you're feeling overwhelmed by the demands on your time and energy, this episode unveils ways to reimagine success on your terms, without losing your creative spark or ambition. Tune in to discover how to transform your business into one that truly works for you.

Key takeaways:

  • Intentional Business Model Selection: Avoid defaulting to familiar models like consulting; instead, choose a model that suits your lifestyle aspirations and income goals.

  • Common Pitfalls: Understand the risks of defaulting to consulting, such as the inability to scale and the potential of recreating the 9 to 5 trap.

  • Explore Alternatives: Consider diverse models such as fractional leadership, licensing, or creating proprietary frameworks to set yourself apart and cater to your needs.

  • Scaling and Leveraging: Shift your mindset from service provider to business owner, focusing on systems that allow you to scale effectively without burnout.

  • Personal Definition of Success: Continually revisit your personal goals and priorities to ensure your business model aligns with your current phase in life and business.

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS335 - Building a Business as a Military Spouse with Cara Cunniff03 Apr 202500:41:26

Anna speaks to Cara Cunniff, military spouse turned entrepreneur and leadership consultant, who shares her unique insights into redefining success. Discover how her endurance challenges fuel her professional life and learn how she maintains work-life integration amid constant relocation.

Tune in for lessons on resilience, leadership, and the essence of balancing personal ambitions with family priorities.

Key takeaways:​​

  • Reimagining Success: Cara discusses how her perception of success changed after marrying into the military and how it led to her entrepreneurial ventures, including starting and selling a shoe shop in Germany.
  • Endurance Challenges and Leadership: Explore how Cara's experience in endurance races, like Ironman and the Marathon des Sables, parallels leadership challenges in organisations, focusing on mindset and incremental progress.
  • Work-Life Integration: Learn how Cara balances her role as a mother, wife, and businesswoman, ensuring her career model supports her dynamic lifestyle and family commitments.
  • Flexible Business Approach: Cara shares her flexible business model, allowing her to engage with clients worldwide while maintaining personal priorities.
  • Building Connections: Discover the importance of connections and community in Cara’s professional life, particularly through platforms like LinkedIn.

Resources mentioned:

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS334 - Why choosing the right business model will determine your success24 Mar 202500:14:06

Anna highlights the importance of choosing a business model that aligns with your personal goals, lifestyle aspirations, and income targets. You'll discover common pitfalls to avoid, such as defaulting to consulting, and explore alternative models that could transform your professional life. Whether you’re a solopreneur, coach, speaker or consultant, tune in to redefine success and create a business you genuinely love.

Key takeaways:

  • Intentional Business Model Selection: Avoid defaulting to familiar models like consulting; instead, choose a model that suits your lifestyle aspirations and income goals.

  • Common Pitfalls: Understand the risks of defaulting to consulting, such as the inability to scale and the potential of recreating the 9 to 5 trap.

  • Explore Alternatives: Consider diverse models such as fractional leadership, licensing, or creating proprietary frameworks to set yourself apart and cater to your needs.

  • Scaling and Leveraging: Shift your mindset from service provider to business owner, focusing on systems that allow you to scale effectively without burnout.

  • Personal Definition of Success: Continually revisit your personal goals and priorities to ensure your business model aligns with your current phase in life and business.

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

 

RS333 - From Employee to Entrepreneur: 5 mindset traps keeping you stuck17 Mar 202500:16:10

Explore why shifting to independent work is often more about unlearning than learning. Discover the five mindset traps that may be keeping you from thriving and gain five valuable tips to embrace autonomy, confidence, and true ownership of your business. Whether you're a solopreneur, coach, speaker, or consultant, this episode offers insights to help you redefine success and build the business you truly love.

Key takeaways:

  • Unlearning the Employee Identity: Transitioning to independent work requires more than setting up a business; it involves unlearning deeply rooted employee mindsets like seeking validation and overvaluing credentials.

  • Mindset Traps to Avoid:

    • Needing Permission: Recognise your authority and the freedom of decision-making that comes with being a business owner.

    • Overvaluing Credentials: Focus on the results you deliver rather than collecting degrees and certifications.

    • Charging for Effort vs Outcomes: Shift your pricing model to reflect the results you provide, not just the hours you put in.

  • Embrace New Mindset Habits:

    • Regard uncertainty as a normal part of business, make faster decisions, and adopt a test-and-learn approach.

    • Detach your self-worth from business outcomes, understanding that challenges often arise due to external factors.

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

 

RS332 - Stop Starting Over: How to build a business with the skills you already have10 Mar 202500:19:24

Anna demystifies the transition from corporate life to independent business success. If you're contemplating stepping out of the corporate world, or if you’ve already made the leap but are feeling overwhelmed, this episode is tailor-made for you. Discover how to harness your existing skills, network, and experience to create a fulfilling business without starting from scratch.

Key takeaways:

  • Debunking the Reinvention Myth: Hear why you don’t need a total reinvention to succeed post-corporate and how to leverage your existing assets for a smoother transition.

  • Utilising Your Network and Credibility: Learn tactics to effectively tap into your corporate network and maintain your brand credibility as you make the leap to independent success.

  • Strategic Use of Existing Skills: Understand how to identify and apply your transferable skills to new, rewarding roles that align with your values and goals.

  • Examples of Successful Transitions: Anna shares real examples, including her personal journey, of professionals who successfully moved from corporate roles to independent paths by leveraging rather than starting anew.

  • Creating a Portfolio Career: Explore the idea of a portfolio business that caters to your varied interests and how to piece together work that brings you both fulfilment and financial success.

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

 

RS331 - 5 trends shaping the future of work in 2025 (and what they mean for you)03 Mar 202500:16:08

Anna shares insights and strategies to help you build a strong personal brand without succumbing to burnout. Are you stuck on the relentless hamster wheel of content creation, trying to stand out but feeling overwhelmed and burnt out? Tune in for practical advice on choosing the right channels, creating authentic content, and striking a balance that works for you.

Key takeaways:

  • Macro Trends Affecting Careers: From economic uncertainties to technological advancements, Anna discusses how various macro trends are influencing the way we approach work and success.

  • Rethinking Corporate Life: Discover why many professionals are reassessing the traditional corporate path in favour of more autonomy and meaningful work.

  • The Rise of Flexibility and Fractional Work: Explore how fractional work and portfolio careers are offering more stable and fulfilling alternatives to the conventional 9-to-5 structure.

  • Technology and AI: Understand the role of AI in transforming jobs and the importance of reskilling to stay relevant in today's digital age.

  • Generational Shifts in Work Values: Learn how different generations are redefining success and career trajectories based on their unique needs and life stages.

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS330 - From Teaching to Coaching with Gemma Gilbert24 Feb 202500:25:22

Anna interviews Gemma Gilbert, a seasoned entrepreneur and coach who has crafted a successful business helping coaches transition from 1:1 to group programmes.

Gemma opens up about her own journey from being a teacher to selling educational software and eventually setting up her own coaching business. Throughout the conversation, she shares her insights into managing a business that prioritises balance, fun, and authenticity without falling into the trap of overworking.

Tune in to discover how Gemma has successfully implemented a simple, yet effective, business model that supports her lifestyle goals, and learn how you can apply these principles to your own journey towards redefining success.

Key takeaways:​​

  • Redefining Success: Gemma shifted her perspective on success from traditional career progression to achieving balance between work and personal life, illustrating that true success involves both financial stability and personal fulfilment.

  • Group Programme Specialty: Gemma transitioned from a multi-offer business model to focusing on one core offering: helping entrepreneurs grow through group programmes, leveraging her teaching background and penchant for interactive learning.

  • Facing Entrepreneurial Challenges: The conversation delves into the emotional and psychological challenges Gemma faced, such as dealing with visibility fears, income fluctuations, and the worthiness of her new career path.

  • Simplifying Business Models: Gemma highlights the benefits of simplifying business offerings, explaining her decision to streamline her operations to maximise impact and minimise complexity, while avoiding burnout.

  • Authenticity in Personal Branding: Emphasising authenticity, Gemma encourages entrepreneurs to show up as their genuine selves, drawing on her own experiences of overcoming societal expectations to create a brand that resonates.

Resources mentioned:

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

 

RS329 - Building Your Personal Brand Without Burning Out17 Feb 202500:17:25

Anna shares insights and strategies to help you build a strong personal brand without succumbing to burnout. Are you stuck on the relentless hamster wheel of content creation, trying to stand out but feeling overwhelmed and burnt out? Tune in for practical advice on choosing the right channels, creating authentic content, and striking a balance that works for you.

Key takeaways:

  • Understanding Content Overwhelm: Anna discusses the pressures of staying visible and engaging in a saturated market, and why it's crucial to address content burnout.
  • Strategic Channel Selection: Learn why it’s important to choose social platforms and content formats that align with your comfort and strengths.
  • Batching and Repurposing Content: Discover efficient methods like batching and repurposing to streamline your content creation process and maintain consistency.
  • Using Technology and AI: Find out how tools like AI, Canva, and scheduling apps can help to manage your content effortlessly and effectively.
  • Embracing Authenticity: Anna emphasises staying true to your message and why it’s okay to take breaks and avoid overextending yourself.

Resources mentioned:

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS328 - Getting Clear on Your Personal Brand Message10 Feb 202500:13:33

Anna argues for the importance of getting clear on your personal brand message. Are you stuck in an endless loop of tweaking your Instagram bio and refining your message, only to find yourself more confused? Discover actionable strategies to define what you want to be known for and why this clarity is crucial for your business success.

Key takeaways:

  • The Importance of Clarity: It's essential to understand and clearly define what you want to be known for to effectively communicate with your audience.
  • Balancing Clarity and Action: Avoid procrastinating by constantly refining your message; instead, take action and test out your ideas in real-time.
  • Defining Core Message: Visualise your core message by asking pivotal questions such as, "What would be the title of your TED Talk or book?"
  • Anna’s Example: Anna explains her journey with her brand themes like "Reimagining Success" and "One Step Outside", demonstrating the evolution and focus of her message.
  • Practical Steps: Engaging in activities like journalling or mind mapping can help you identify and refine your core message.

Resources mentioned:

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS327 - Effective Personal Branding for Independent Experts03 Feb 202500:13:52

Anna explores the challenges of creating a personal brand without falling into the trap of content overwhelm and creator burnout. If you're struggling with the never-ending cycle of content creation or hesitant to start building your personal brand, this episode offers actionable insights to help you navigate these obstacles with ease. Tune in to redefine success and learn how to authentically build a personal brand that resonates with your audience.

Key takeaways:

  • Understanding Personal Branding: Personal branding is crucial for building a business because people buy from people. It is not about selling yourself but about sharing your message and demonstrating your credibility.
  • Myths About Personal Branding: You don’t need to be everywhere or share every detail of your life. Personal branding isn’t just for influencers or big-name entrepreneurs.
  • Benefits of Building a Personal Brand: Creating a personal brand can unlock various opportunities, such as building credibility, attracting clients, selling high-ticket services, securing speaking engagements, and more.
  • Consider Your Personal Goals: Recognise what your personal and business goals are for building a personal brand. Different strategies work for different goals, whether you’re aiming for mass reach or building credibility in a niche market.

Resources mentioned:

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS326 - Work-life alignment with Rebecca Sutherns27 Jan 202500:44:42

We're speaking with Dr Rebecca Sutherns, a member of the Thought Leaders programme faculty and a seasoned strategist based in Canada. With an impressive 27-year career, Rebecca has navigated various roles from international development to strategic consulting — always keeping alignment with her personal values at the forefront.

In this episode, we discuss Rebecca's unique approach to balancing work and life alignment, her successful transition from promoting her company Sage Solutions to building her personal brand, and the many ways she's redefined the traditional career path. We explore her multi-faceted career, which includes organisational strategy work, coaching, keynote speaking, and authorship, all while embracing adaptability and flexibility as core tenets of her professional life.

Rebecca also shares candid insights about redefining success in the later stages of her career, her profound impact on community-facing organisations, and her ongoing journey into an experimental and flexible lifestyle. Whether it’s facilitating multi-sector collaborations or inspiring individual leaders through life transitions, Rebecca’s story is a testament to the power of adaptability and the importance of living in alignment with one’s values.

Join us as we embark on this rich conversation, packed with practical advice and inspiration for redefining success on your own terms.

Key takeaways:​​

  • Alignment Over Balance: Rebecca emphasises the importance of aligning personal values with professional responsibilities, aiming for clarity, energy, and support in both family and corporate realms.
  • Adaptive Career Progression: Nearing the later stages of her career, Rebecca views success as having the flexibility to choose how to spend her time, including travel and family engagements.
  • Comprehensive Business Model: Her diverse revenue streams range from organisational strategy work to multi-organisation strategy facilitation, coaching, keynote speaking, and writing.
  • Work-Life Integration: Rebecca and her husband are exploring an experimental lifestyle, balancing intensive work periods with spacious ones, and embracing the empty nest phase with an emphasis on design.
  • Community and Continuous Learning: She underscores the value of surrounding oneself with inspiring individuals and continuously evolving through professional development and engaging with thought leaders.

Resources mentioned:

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS325 - Common Mistakes When Creating Your Business Vision20 Jan 202500:12:35

Anna explores the common mistakes many make when creating their business vision and goals, offering invaluable insights to help you avoid these pitfalls. Whether you're a solopreneur, coach, consultant, or speaker, this episode will empower you to create a meaningful and personally fulfilling vision for your business. Tune in to learn how to set a vision that truly aligns with your life's aspirations and drives real satisfaction.

Key takeaways:

  • Copying Someone Else's Vision: Avoid the trap of adopting others' success definitions and styles unconsciously.

  • Focusing on External Validation: Resist the urge to seek approval from peers, social media, or societal pressures; seek internal fulfilment instead.

  • Setting Vague or Uninspiring Goals: Ensure your goals are specific, tangible, and genuinely inspiring to propel you forward.

Resources mentioned:

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS324 - Designing a Business that Fits Your Life13 Jan 202500:14:24

Anna explores how to craft a business that harmonises with your unique life circumstances. Whether you're navigating the complexities of a chronic illness, you’re balancing parenthood, or you’re soon to be an empty nester, this episode offers practical strategies to design a business tailored to your specific needs and desires. Tune in to learn how to align your professional ambitions with your personal goals and create a vision that leads to true fulfilment.

Resources mentioned:

Key takeaways:

  • Aligning Business with Life Goals: Understand the importance of creating a business model that works around your personal aspirations, income requirements, and energy levels to avoid burnout and maximise success.

  • Importance of a Clear Vision: Learn why having a clear, well-defined vision of your personal and professional goals is crucial for developing a resilient and adaptable business plan.

  • Practical Examples for Different Life Situations: Anna provides concrete examples and strategies for new mothers, individuals with chronic illnesses, empty nesters, digital nomads, caregivers, and more, showcasing how to build a flexible and rewarding business.

  • Resilience and Determination: Discover how resilience and determination are key traits for overcoming the inevitable challenges of entrepreneurship and maintaining focus on your long-term vision.

  • Free Workbook Access: Get details on how to access a free resource from Anna’s Business Academy to help you get started on defining and achieving your vision.

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS323 - Creating a Personal Definition of Success for Your Business06 Jan 202500:16:34

We're digging into the concept of success and how traditional metrics like job titles, income, and social media followers might not truly align with what fulfils you. If you’ve ever felt that the societal benchmarks of success don’t quite fit, or if achieving them hasn't brought the satisfaction you expected, then this episode is for you. We'll explore the evolution of work and success, discuss why these conventional metrics often fall short, and provide strategies for redefining success on your own terms. Plus, we’ve got a special offer to help you start envisioning a more meaningful, personalised path forward.

Resources mentioned:

Key moments:

[00:00] Introduction and Episode Overview

[00:53] Importance of Personalised Success Metrics

[01:47] The Individual Nature of Success

[02:14] Historical Perspective on Work and Success

[06:39] Modern Success Metrics and Their Flaws

[09:27] Strategies for Redefining and Personalising Success

[11:14] Reflecting on Fulfilment and Proud Moments

[14:33] Information on the One Step Outside Business Academy and Free Workbook Offer

[15:58] Final Thoughts and Conclusion

Want to refine your business model and increase your income without burnout?

Download my free business assessment to pinpoint your biggest opportunities: onestepoutside.com/scorecard.

RS322 - Ending 2024 and Setting Intentions for 202530 Dec 202400:07:08

In this, the final episode of 2024, we're closing out the year with an essential reminder to celebrate your wins, no matter how big or small. Whether you're a solopreneur, coach, or consultant, it's crucial to acknowledge your progress and achievements, both internal and external. Join me as I share insights on looking back over the year, setting intentions for 2025, and finding the right support to keep you motivated and fulfilled in your business journey. Let's redefine success and build a business you love. Happy New Year!

Resources mentioned:

Key moments:

[00:00] Introduction and the final message for 2024

[00:52] Importance of celebrating your wins, regardless of their scale

[01:22] Reflecting on consistency and progress through journaling or review processes

[02:08] Achievements at different stages of your business journey

[03:04] Finding meaningful support and the impact of receiving genuine appreciation

[04:14] Various ways to celebrate progress, outcomes, and personal growth

[05:18] Setting intentions and themes for 2025

[06:04] Closing remarks and looking ahead to the New Year

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Get started with these free resources:

Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap

Get a free assessment of your business https://onestepoutside.com/scorecard

Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

 

RS321 - 321 Final Christmas Thoughts and Thanks23 Dec 202400:05:58

In this week’s episode, we bring you a short but heartfelt mini episode before we head off for the Christmas break. We'll be reflecting on the past year and expressing our immense gratitude to you, our listeners. Whether you're a new subscriber or have been with us for the past six years, your support means a lot. We'll also discuss the importance of taking time off during the holidays to recharge and gain new perspectives, ensuring you return with renewed energy and focus for the New Year. So, sit back, relax, and let's dive into this special festive message!

Key takeaways:

  • A Message of Gratitude: Anna expresses sincere thanks to all listeners, both new and loyal, acknowledging their dedication and trust.

  • The Importance of Rest: Emphasises the necessity of taking a break during the Christmas period to rejuvenate and gain fresh perspectives.

  • Refocusing on Core Value: Encourages listeners to prioritise what matters most, without justification or compromise.

  • New Year Optimism: Reflects on how the holiday break can lead to a revitalised start to the New Year, even amidst challenges.

 

Resources mentioned:

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg

Get started with these free resources:

Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap

Get a free assessment of your business https://onestepoutside.com/scorecard

Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS320 - Year-End Tips: Setting boundaries and finalising projects16 Dec 202400:09:56

In this week’s episode, Anna shares essential year-end tips to help you wrap up your year neatly so you can enjoy a restful festive break and return recharged and ready to start the new year strong. Whether you're a solopreneur, coach, speaker, or consultant, this episode will offer practical advice on finalising outstanding work, organising your admin, and setting clear boundaries to ensure you truly unwind over the holidays. So, let's dive in and make sure we're all set to sail off into a peaceful, joyful Christmas period.

Key takeaways:

  • Finalising Projects - Ensure all client work and projects are wrapped up or have clearly communicated timelines for completion in the new year.
  • Organising Admin and Finances - Settle any outstanding invoices and tidy up your workspace to start January with a clean slate.
  • Setting Boundaries - Use out-of-office emails and clear communication to set boundaries with clients and team members during the holidays.
  • Reflective Practices - Engage in end-of-year reflections to recognise achievements, learn from challenges, and plan for the future.
  • Seeking Support - Consider booking a strategy session in early January for tailored guidance to kickstart the new year effectively.

Resources mentioned:

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg

Get started with these free resources:

Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap

Get a free assessment of your business https://onestepoutside.com/scorecard

Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS319 - Simple Steps to Set Your 2025 Business and Life Goals09 Dec 202400:18:11

In this week's episode, Anna guides you through her approach to planning business goals for 2025, with actionable steps to plan and set yourself up for success. We'll explore planning your big-picture vision and setting specific goals for the new year, moving beyond vague resolutions and, instead, creating a meaningful theme to steer your decisions. From defining what success looks like for you to mapping out financial targets and preparing for potential roadblocks, this episode provides a structured framework to ensure you're on the right path. Grab a pen and paper, and get ready to transform your planning approach for the upcoming year.

Resources mentioned:

Key takeaways:

  • Creating a Theme for the Year - Forget vague New Year’s resolutions. Instead, choose a meaningful theme that will guide your decisions and actions throughout 2025.
  • Defining Your Success - Clarify what success means to you, from financial goals to personal fulfilment. Consider using frameworks like do-be-have to structure your aspirations.
  • The 5Ls Assessment - Use the categories of Live, Love, Learn, Lead, and Laugh to set tangible and meaningful goals for different areas of your life.
  • Financial Planning - Map out your target income by considering expenses, taxes, and realistic sales targets. Break these down into manageable chunks for better tracking.
  • Setting the Right Balance - Reflect on potential roadblocks and plan your work-life balance to avoid burnout while achieving your 2025 goals.

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg

Get started with these free resources:

Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap

Get a free assessment of your business https://onestepoutside.com/scorecard

Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS318 - Year-end review: Learning from the highs and lows02 Dec 202400:13:03

In this week’s episode, Anna Lundberg guides you through a review of the past year, focusing on both your business performance and overall life satisfaction. Reflect on your achievements, learnings, and growth from 2024, and lay the groundwork for a fulfilling and successful 2025. Don't miss this chance to redefine success on your terms and set the stage for an amazing new year.

Resources mentioned:

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundber

Get started with these free resources:

Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap

Get a free assessment of your business https://onestepoutside.com/scorecard

Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS317 - Stories matter with Nick Jemetta25 Nov 202400:49:26

In this week's episode, Anna Lundberg welcomes Nick Jemetta, a former corporate professional turned mind health advocate and public speaker. Nick shares his transformative career journey, the power of vulnerability, and his holistic approach to mind health, offering insights into redefining success and maintaining balance. Tune in to learn how you can navigate career transitions and cultivate a fulfilling professional life.

Resources mentioned:

Atomic Habits by James Clear

Anna’s website AnnaSELundberg.com

Connect with Nick on LinkedIn

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg

Get started with these free resources:

Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap

Get a free assessment of your business https://onestepoutside.com/scorecard

Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS316 - Why Group Programmes Disappoint and What to Look for Instead18 Nov 202400:15:24

In this week's episode, Anna explores five key reasons why group programmes may not work for you, touching on the lack of personalisation, overwhelming information without actionable steps, insufficient accountability, limited interaction, and potential misalignment with your values. Whether you're considering joining a programme or you're designing one yourself, these insights are crucial. Stay tuned as we unpack these issues and offer solutions to choose group programmes that are more effective and aligned with your unique needs.

Key takeaways:
  • Lack of Personalisation
    Group programmes often fall into a "one size fits all" approach, which doesn't cater to the unique needs of individuals. Learn how to seek out programmes that offer tailored feedback.

  • Information Overload
    Too much content without a clear action plan can be overwhelming. Find out why structured, bite-sized action steps are essential for effective learning.

  • Absence of Accountability and Consistent Support
    Discover why ongoing support and accountability are crucial for maintaining momentum and achieving long-term success.

  • Limited Interaction and Feedback
    How regular, personalised interaction can significantly improve your results and keep you motivated.

  • Misalignment with Your Values
    Identify the importance of selecting programmes that align with your personal and business values for sustainable growth.

Resources mentioned:

Outside of the 9 to 5 by Anna Lundberg

The 3-part webinar series on building a business that works for you

The Business Accelerator programme

Get in touch with Anna on social media:

Facebook

Instagram

LinkedIn

Key moments:

[00:02] Introduction and Overview

[01:08] Lack of Personalisation Explained

[02:39] Information Overload Without Clear Pathways

[05:09] Importance of Accountability and Support

[06:44] Limited Interaction in Group Programmes

[09:41] Misalignment with Personal Values

[12:21] Call to Join the Business Accelerator

[12:53] Conclusion and Next Episode Preview

Next steps:

Enjoyed this episode? Don’t miss out on future ones! Subscribe now to the Reimagining Success podcast for more insights.

If you found value in today's discussion, please leave a review and share with fellow experts.

And, don’t forget to join our upcoming webinar series to dive deeper into building a business that works for you.

Sign up to the webinar series here.

RS315 - Are These Common Business Mistakes Sabotaging Your Success?11 Nov 202400:18:05

In this week's episode, we identify five common business mistakes that could be hindering the growth and enjoyment of your business. As an independent expert — whether you're a solopreneur, coach, speaker, or consultant — these insights might be just what you need to pivot from feeling stuck to building a profitable, fulfilling business that complements your lifestyle. From worrying about the 'how' before clarifying the 'what', to getting caught up in daily struggles and forgetting the long-term game, we'll explore practical strategies to overcome these hurdles. Plus, I'll share details on our upcoming webinar series and the Business Accelerator programme designed to offer you personalised support and accountability. Ready to redefine success and build a business you truly love? Let's get started!


Key Takeaways:
Mistake 1: Worrying About the How Before the What
Focus on defining what you want your business to accomplish and why, before getting bogged down by the how.
Mistake 2: Getting Caught Up in Today and Forgetting the Long Game
Remember that building a sustainable business requires a long-term perspective; don't get discouraged by short-term challenges.
Mistake 3: Copying Other People's Business Models
Develop an intentional business model that aligns with your unique skills, values, and lifestyle.
Mistake 4: Selling Yourself Short
Value your expertise and don't be afraid to charge what you're worth.
Mistake 5: Waiting for Perfect Clarity Before Taking Action
Embrace imperfection and take action; clarity often comes through the process of doing.


Resources mentioned:
The Long Game by Dorie Clark
The 3-part webinar series on building a business that works for you
The Business Accelerator programme


Get in touch with Anna on social media:
Facebook: https://www.facebook.com/annaselundberg/


Instagram: https://www.instagram.com/annaselundberg


LinkedIn: https://www.linkedin.com/in/annaselundberg/


Key moments:
[00:00] Introduction
[01:02] Setting the Stage: Identifying Business Challenges
[02:20] Mistake 1: Worrying About the How Before the What
[05:12] Mistake 2: Getting Caught Up in Today and Forgetting the Long Game
[08:28] Mistake 3: Copying Other People’s Business Models
[11:08] Mistake 4: Selling Yourself Short
[14:00] Mistake 5: Waiting for Perfect Clarity Before Taking Action
[16:26] Recap and Additional Resources
[17:55] Closing and Call to Action


Next steps:
Enjoyed this episode? Don’t miss out on future ones! Subscribe now to the Reimagining Success podcast for more insights.


If you found value in today's discussion, please leave a review and share with fellow experts.
And, don’t forget to join our upcoming webinar series to dive deeper into building a business that works for you.


Sign up to the webinar series here.

 

RS314 - The 3 Keys to Building a Business that Works for You04 Nov 202400:23:13

In this week's episode, Anna breaks down three essential elements needed to build a business that truly works for you, balancing profitability and enjoyment while offering the freedom and flexibility desired. She will get into how to create an intentional business model, embrace authentic marketing and sales, and implement simple systems to prevent burnout. She's also introducing a new webinar series aimed at cutting through the overwhelming noise of business advice, helping to create a tailored path that aligns with personal goals and lifestyle. Tune in for actionable insights and valuable tips to redefine success and build a business you love.


Key takeaways:
1. Intentional Business Model
How to create a business model that aligns with your personal goals, lifestyle, and values.
2. Ethical Marketing and Sales
The importance of authentic and transparent marketing strategies that resonate with your audience.
3. Simple Systems
Streamlining processes and using automation to save time, reduce stress, and enhance business efficiency.


Resources mentioned:

Company of One by Paul Jarvis

The 3-part webinar series on building a business that works for you

The Business Accelerator programme


Get in touch with Anna on social media:
Facebook: https://www.facebook.com/annaselundberg/

Instagram: https://www.instagram.com/annaselundberg

LinkedIn: https://www.linkedin.com/in/annaselundberg/


Key moments:
[00:00] Intro and Episode Overview
[01:07] The Challenges of Modern Business Advice
[02:30] Impact of Social Media on Business Goals
[04:02] Common Myths in the Business World
[08:16] Introduction to the Three Core Elements
[10:28] Detailed Explanation of an Intentional Business Model
[14:12] Importance of Ethical Marketing and Sales
[18:47] Simplifying Systems and Processes
[22:09] Information on Anna’s Business Accelerator Programme


Next steps:
Enjoyed this episode? Don’t miss out on future ones! Subscribe now to the Reimagining Success podcast for more insights.
If you found value in today's discussion, please leave a review and share with fellow experts.
And, don’t forget to join our upcoming webinar series to dive deeper into building a business that works for you.

Sign up to the webinar series here: https://onestepoutside.com/abusinessthatworks

 

RS313 - Leadership with James Coomber28 Oct 202400:53:52

In this month's interview, Anna has a candid conversation with James Coomber, a former leader in the UK Fire and Rescue Service who has transitioned to a career as a leadership coach.

In this episode, James shares his compelling journey of overcoming self-doubt and finding validation in entrepreneurship through the support of like-minded individuals and the inspiring book 'Start with Why' by Simon Sinek. He discusses the significant shift in his life from chasing professional milestones and material possessions to prioritising happiness, health, and spending quality time with his family.

Anna echoes his experiences, reflecting on the often-overlooked power of community, external validation, and the challenges of measuring more nuanced goals like personal growth and being present. Together, they explore how the pandemic has prompted a shift towards greater work-life balance, especially for parents, and the critical role of setting flexible yet firm boundaries.

They also discuss the evolving landscape of business growth, personal branding, and the necessity of building genuine relationships over relying heavily on platforms like LinkedIn. James offers valuable insights into maintaining authenticity in business, the importance of psychological safety, and the art of having difficult conversations.

Join us as we unpack these themes and more, offering valuable insights into finding fulfilment and redefining success in today's world. Don't miss this episode as Anna and James provide a wealth of wisdom based on their personal and professional experiences.

Resources mentioned during the episode:

1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS312 - Creating and Upholding Boundaries During Career Transitions21 Oct 202400:17:57

In this week's episode, Anna argues for the crucial act of setting non-negotiable boundaries in our professional and personal lives. She explores the importance of having clear criteria for what is essential, particularly during pivotal career moments, such as transitioning from corporate life to self-employment. Anna shares anecdotes, including her own experiences, to highlight the complexities and realities of maintaining boundaries. She offers practical advice on how to identify your non-negotiables, the delicate balance of flexibility within those boundaries, and effective communication strategies to ensure they are respected. Tune in to discover how clear boundaries can lead to more confident decisionmaking and more fulfilling work-life integration.

If you enjoy listening to the show, please subscribe and leave a review!

Resources mentioned during the episode:

1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS311 - Why Listening to Yourself is Critical for Business Success14 Oct 202400:15:41

In this week's episode, Anna builds on her concept of the "good girl syndrome," a learned behaviour from childhood that often impedes our ability to make independent decisions in adulthood. Drawing from her own experience of quitting her job in 2013 against conventional advice, Anna highlights the dangers of outsourcing our career and life choices to others. She examines the pervasive influence of business coaches and thought leaders who promise one-size-fits-all solutions, urging listeners to harness their own intuition and trust their instincts. Through thoughtful discussion, Anna encourages a move away from seeking external validation towards embracing a unique and self-defined path to success. Stay tuned for a powerful conversation about reclaiming your autonomy and redefining success on your own terms.

If you enjoy listening to the show, please subscribe and leave a review!

Resources mentioned during the episode:

1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS310 - Living in the Grey: Exploring the spectrum of career possibilities07 Oct 202400:16:56

In this week's episode, Anna challenges the common dichotomies we often face professionally. Why must we choose between a toxic corporate job with a steady salary and the freedom of entrepreneurship with financial uncertainty? Drawing inspiration from "Emily in Paris" and a recent LinkedIn post, Anna explores the rich, nuanced spectrum that exists between these extremes. Reflecting on her own journey—from a successful corporate career to becoming a digital nomad and an entrepreneur—Anna emphasises the importance of redefining success and embracing the "grey area" where diverse possibilities exist. Join Anna as she debunks unhelpful myths, encourages creative thinking, and inspires you to design a career that truly aligns with your unique aspirations and life circumstances. Let's dive into this multicoloured world of potential and reimagine what success can look like for you.

If you enjoy listening to the show, please subscribe and leave a review!

Resources mentioned during the episode:

1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap

Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS309 - Career storytelling with Ricardo Brito30 Sep 202400:28:00

n today's episode, we share an inspiring interview featuring the multi-faceted Ricardo Brito. Ricardo is currently a work and life coach focused on career storytelling, but his professional journey is anything but conventional. He began his career in the old school world of graphic design and branding in Portugal, transitioned into the tech industry with a twelve-year stint in product innovation and design in Germany, and eventually found his calling in coaching after experiencing a significant burnout. Now based in Berlin but frequently visiting family in Portugal, Ricardo has successfully built his own coaching business. In this episode, he shares his story of career pivots, the personal challenges he’s navigated, and his insights into creating a meaningful and autonomous work life. Join us as Ricardo and I delve into the twists and turns that have defined his career and his thoughts on redefining success.

*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS308 - Happiness at Work: Exploring Theories and Practical Applications23 Sep 202400:13:55

In this week's episode, we celebrate the International Week of Happiness at Work. Anna asks the pressing question: are you truly happy at work? Drawing on her background in philosophy and positive psychology, she explores various theories of happiness, including hedonistic, desire, and objective list theories. Anna also introduces Martin Seligman's concept of authentic happiness, which integrates elements from all these theories to help us understand how to live a fuller and more meaningful life.

Through practical insights and philosophical musings, Anna discusses how to find moments of pleasure, pursue subjective desires, and seek deeper meaning in our professional lives. Whether you are considering a career change or looking for ways to enhance your current work experience, this episode is packed with valuable reflections and actionable advice. Join us as we unravel the complexities of happiness at work and discover ways to cultivate a more satisfying and balanced life.

*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS307 - Focus on What You Control (And Stop Wasting Your Energy)16 Sep 202400:13:56

In this week's episode, Anna urges that you focus on what you can control as she dives into the concept of being proactive rather than reactive, especially in these challenging times marked by economic turmoil, pandemics, and global uncertainties. Drawing insights from Stephen Covey's classic framework of the circles of concern, influence, and control, she explores how refocusing on what we can control empowers us and reduces stress. Anna offers practical advice on how to apply this mindset shift in your career, business, and personal life by emphasising proactive actions and intentional living. Tune in for a thought-provoking discussion that aims to help you reassess your approach to the many challenges we face today. Don't forget to rate, review, and share your thoughts on the episode!

*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS306 - Overcoming the Summer Scaries: Tips for a Smooth Return to Work09 Sep 202400:12:02

In this week's episode, we're diving into a topic many of you might relate to after the blissful summer holidays — the summer scaries. Similar to the Sunday scaries after the weekend, these feelings of dread, anxiety, and stress about returning to work after the summer break can be overwhelming.

Anna shares her personal experiences of taking a proper summer off, enjoying family time, and exploring new adventures, while grappling with the impending return to routine. We'll explore strategies to ease these transitions, celebrate the beautiful moments of summer, and prepare for the new season ahead. Whether you’ve had a perfect summer or faced some disappointments, we have practical tips to help you deal with those summer scaries and find balance in your everyday life.

Stay tuned to discover how to make meaningful changes and create a smoother transition back to work.

*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

 

RS305 - Summer Reflection: De-risking Big Life Decisions02 Sep 202400:09:11

In this week's episode, as September marks the back-to-school season, I'm reflecting on how this period signifies a fresh start, akin to a new year. After our little mini-series of reflections over the summer, I'm looking at how you can keep your career and life goals in focus amidst daily routines. From revisiting past notes for key insights to de-risking significant decisions, I'm sharing practical steps to maintain momentum in your personal and professional growth. Tune in to discover how you can turn your reflections into tangible actions and keep your aspirations alive and thriving.


*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

 

RS304 - Summer Reflection: Setting a Year-End Goal26 Aug 202400:05:38

In this week's episode, we're setting ourselves tangible year-end goals. Whether you've been basking in the sun, enjoying family time, or taking a well-deserved rest, now is the time to take stock of what truly matters to you. I invite you to ponder two key questions: first, what's the one thing you can start or complete that would make you proud by the year's end? And second, what single step can you take right now towards achieving that goal? Tune in for practical advice on how to make the final months of the year count!


*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS303 - Summer Reflection: The Rocking Chair Exercise19 Aug 202400:05:08

In this week's episode, Anna shares the insightful rocking chair exercise. You might have encountered it before, but even so, it's worth revisiting. Imagine yourself, in the distant future, sitting in a serene place—perhaps on a porch overlooking a tranquil lake—reflecting warmly on your life. We'll explore pivotal questions about your proudest moments, significant choices, and the enduring importance of your actions. Consider what advice your future self might offer you today. This exercise has the potential to unlock profound insights. So get comfortable, and let's dive in!


*Resources mentioned during the episode* - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS302 - Summer Reflection: Achieving Your Dreams12 Aug 202400:06:00

In this week's episode, we're uncovering one of the most significant barriers to achieving our dreams: not truly knowing what we want to do. Drawing from my own experiences and those of my coaching clients, I explore the importance of uncovering our true desires and taking actionable steps towards them. I'm offering two powerful strategies to move closer to our goals: firstly, taking small, incremental steps towards our dreams; and, secondly, incorporating elements of those dreams into our current lives. Tune in for an inspiring discussion designed to help you uncover and pursue your deepest aspirations.


*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS301 - Summer Reflection: Understanding Your Stressors and Energisers05 Aug 202400:06:29

In this week's episode, we are kicking off a series of mini-episodes designed to offer you quick, reflective prompts to ponder during your time off. It's important to use this rare opportunity to gain perspective on life, asking two crucial questions today: What drains your energy, and what brings you energy? Grab a pen, some paper, and find a quiet spot, as Anna guides you through this thought-provoking exercise aimed at reducing stress and enhancing wellbeing.


*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:


Explore a broader definition of success https://onestepoutside.com/success

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS300 - Stories of Reimagining Success29 Jul 202400:41:10

In this week's episode, we’re celebrating the milestone of reaching 300 episodes on the podcasts by reflecting on the inspiring stories of reimagining success from a selection of our guests: Chloe Temple, Elodie Ferchaud, Chris Ducker, Verity Baldry, and Sarah Weiler, each of whom brings a unique perspective to redefining success and finding balance.

Join us as...

Chloe Temple opens up about her struggle with depression and anxiety, realising that true success lies in fulfilment and living in line with one's purpose.

Elodie Ferchaud shares her transformative sabbatical leading to the launch of her company, re beauty, and finding her ikigai through remote work and travel.

Chris Ducker shares his evolution from a money-focused view of success to prioritising personal freedom and work-life balance highlights the importance of hustling in seasons.

Verity Baldry discusses her journey of self-discovery, from feeling unsustainable in her startup role to balancing her creative passions with her career.

Sarah Weiler introduces the concept of the carousel, a flexible approach to prioritising various interests.

We thank you, our dedicated listeners, whose support has been invaluable.

Tune in for a celebration of success reimagined, and let's look forward to an inspiring journey together in the next 300 episodes!

 

READY FOR MORE?

Join the free Facebook community https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram https://instagram.com/annaselundberg

GET STARTED WITH THESE FREE RESOURCES:

Explore a broader definition of success https://onestepoutside.com/success 

Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 

Get a free assessment of your business https://onestepoutside.com/scorecard

DISCOVER THE BOOKS

Outside of the 9 to 5 https://outsideofthe9to5.com

Leaving the Corporate 9 to 5 https://leavingthecorporate9to5.com/ 

RS299 - Managing My Business During The Summer Holidays22 Jul 202400:16:39

In this week's episode, I'm taking you behind the scenes of my business as I prepare for the upcoming summer holidays. With the specific challenges of managing a business while being a parent to two young children and navigating the long summer break without formal childcare, I'm sharing my practical plans and insights. We're talking about pre-scheduling content, balancing solo parenting with family activities, and the importance of being present in the moment. Whether you're a parent facing similar challenges this summer or simply interested in efficient business planning, this episode offers valuable perspectives and practical tips. So, grab a cup of tea and join us for a candid discussion on balancing work and family life over the summer months.


*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg

 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS298 - An Evolving Definition of Success15 Jul 202400:17:21

In this week's episode, we're diving into a deeply personal and reflective journey about how our vision of success can evolve over time. I'll be sharing the twists and turns of my life and career since I left my corporate job over a decade ago. From the early days of consulting and carefree digital nomadism to navigating the complexities of parenthood and balancing a family, business, and personal health – we'll explore how adapting to life's ever-changing circumstances is key to making work truly work for you. Whether you're just starting your entrepreneurial journey or at a pivotal crossroads, this episode offers valuable insights and inspiration. Join me and discover how you can redefine success on your own terms.


*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS297 - How Boundaries Lead to Greater Success08 Jul 202400:13:48

In this week's episode, we're tackling a crucial topic: boundaries. Inspired by Warren Buffett's insight that hugely successful people often say no to almost everything, we'll explore why setting boundaries is essential for maintaining control over our time and energy. We'll discuss the pitfalls of overcommitting, the resentment that follows, and how we can take responsibility for our own boundaries. We'll cover practical steps to identify, communicate, and enforce boundaries effectively, both in personal and professional contexts. By the end, you'll have actionable insights to prevent burnout and foster healthier relationships. Join us as we reimagine the way we manage our time, energy, and commitments.

*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS296 - Taking Control of Your Career01 Jul 202400:14:50

In this week's episode, we're arguing for the importance of taking responsibility for our careers, work-life balance, and overall mindset. We explore how easy it is to blame external circumstances like poor careers advice from teachers, lack of support from parents, or toxic workplaces for our current situations. While these factors might hold some truth, the more empowering approach is to examine our own beliefs and stories that might be holding us back.

We'll discuss the concept of limiting beliefs and how questioning their validity and usefulness can pave the way for positive change. I'll share practical steps to bring awareness to these stories, assess their impact, and determine how to take control of what we can change. This episode aims to inspire you to own your journey and focus on what you can influence to move forward more effectively. Stay tuned for some invaluable insights and a sneak peek into our exciting mini-series coming this summer. Let's get started!

*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg

Get started with these free resources:


Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS295 - Be Authentically Funny with Beth Sherman24 Jun 202400:55:12

In this week's episode, I'm sharing the career journey of Beth Sherman. With a long-standing career as a comedy writer in Hollywood, including stints on late-night shows and stand-up comedy, Beth brings a wealth of experience and anecdotes to the table.


Around seven years ago, feeling the itch for a change, Beth began secretly writing personal speeches as a side hustle, gradually transitioning to 'punch-up' work for speeches. Now based in London with her wife, she’s fully embraced her role as a personal speechwriter and acclaimed speaker, already garnering nominations for speaker awards in the UK.

In this episode, Beth and Anna explore the nuances of pivoting careers, particularly from the high-pressure world of television to the intimate and impactful realm of personal speech writing. They discuss the importance of authenticity and emotional connection when speaking, as well as the power of humour as a tool for resilience and control. Beth shares candid insights about managing early success and the pressures it brings, emphasising the importance of pursuing happiness over external validation.


Join us as we delve into Beth Sherman’s inspiring evolution, her contributions to the London speaking community, and her heartfelt journey of finding and building her tribe. Whether you’re considering a career shift or looking to infuse more humour and authenticity into your personal and professional life, this episode offers valuable takeaways, and a lot of smiles.

*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching


Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:

Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

RS294 - How to Make Good Career Decisions: Tips and Strategies17 Jun 202400:14:21

In this week's episode, we're asking the question: how do we make good career decisions? Reflecting on the often lacklustre career advice we received in school, we'll explore how, despite the twists and turns our careers might take, we can still find fulfilment and leverage our unique skills and strengths.

Anna shares her own journey, from pondering a future in astrophysics or medicine to ultimately choosing a path that aligned more closely with her broad interests. She unpacks the importance of self-awareness, recognising our own agency, and aligning our career moves with our true selves. Anna also offers actionable insights on how to take decisive steps and hold ourselves accountable to forge a more intentional and fulfilling career path. Whether you're contemplating a career pivot, advising a recent graduate, or simply looking to enhance your professional trajectory, this episode is packed with practical guidance. So, let's dive in and start reimagining what career success means for you.

*Resources mentioned during the episode*
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching

Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/

Follow Anna on Instagram: https://instagram.com/annaselundberg 

Get started with these free resources:

Explore a broader definition of success https://onestepoutside.com/success 


Find a way to quit your job and start your own business https://onestepoutside.com/roadmap 


Get a free assessment of your business https://onestepoutside.com/scorecard


Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

© My Podcast Data · Projet indépendant · Données issues d'Apple & Spotify