Explorez tous les épisodes du podcast Rehab For Runners
| Titre | Date | Durée | |
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| Training Your Brain While You Return To Run Post Injury ⎹ Ep 147 | 15 Oct 2026 | 00:14:24 | |
In this episode, Dr. Lisa breaks down the research on fear of reinjury, why anxiety can slow your comeback and change how you move, and how to tell physical readiness from mental readiness. Links and Resources:
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| The Mindset Mistake That Keeps Injured Runners Stuck ⎹ Ep 146 | 08 Oct 2026 | 00:16:44 | |
If your pain has been around for months, your brain may be protecting you a little too well, and that fear can slow down your return to running even when your body is ready. In this episode, Dr. Lisa walks you through the research on fear of movement, rehab expectations, and how to improve your outcomes with internal and external factors. Links:
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| Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145 | 01 Oct 2026 | 00:09:39 | |
In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good. Links and Resources:
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| Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144 | 03 Sep 2026 | 00:17:35 | |
In todays episode, Dr. Lisa talks through her 1:1 clients rehab programming after he came to her with achilles pain for 2 years. See what she addresses and how it affected his pain level to prep for a 100 miler in October. Links:
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| The 4 Pillars of Strength Training ⎹ Ep 143 | 04 Aug 2026 | 00:19:28 | |
In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further and prevent injuries. Here is what you will learn:
Questions? Email: Drlisadpt@gmail.com | |||
| 3 Main Ways Runners Lose Energy ⎹ 142 | 22 Jul 2026 | 00:20:09 | |
In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to have a more efficient stride but also decrease your risk for injuries. Next week I will be opening the doors to the Complete Runners Club so you can have more intermediate to advanced strength workouts for runners. Starting in August we will be preparing for fall races in the 12 week race prep series. | |||
| Top 5 Glute Max Exercises According To The Research ⎹ Ep 141 | 15 Jul 2026 | 00:15:14 | |
In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their strength routine
Research: Contreras B, et al. An electromyographic comparison of gluteus maximus activation during common strength exercises. Journal of Applied Biomechanics. 2015. Boren K, et al. Electromyographic analysis of gluteus medius and gluteus maximus exercises. International Journal of Sports Physical Therapy. 2011. Distefano LJ, et al. Gluteal muscle activation during common therapeutic exercises. Journal of Orthopaedic & Sports Physical Therapy. 2009. Reiman MP, et al. A systematic review of gluteus maximus and gluteus medius activation during rehabilitation exercises. International Journal of Sports Physical Therapy. 2012. Neto WK, et al. Systematic reviews comparing hip thrusts, squats, and other resistance exercises for gluteal activation and hypertrophy. | |||
| The Best Glute Med Exercises for Runners ⎹ Ep 140 | 26 Jun 2026 | 00:14:24 | |
In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and Resources:
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| Is Over Pronation REALLY that bad? ⎹ Ep 139 | 10 Jun 2026 | 00:15:21 | |
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it.
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| 4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138 | 28 May 2026 | 00:16:50 | |
If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing.
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| 4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137 | 14 May 2026 | 00:22:05 | |
Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to run Links and Resources:
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| Quad vs. Glute Dominant Runners ⎹ Ep 136 | 04 Mar 2026 | 00:16:04 | |
In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources:
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| How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135 | 26 Feb 2026 | 00:20:54 | |
In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you through what she looked for in a running form analysis and posture analysis and how she was quickly able to take the pain away. Links and Resources:
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| Hip drop is not just from gluteus medius weakness ⎹ Ep 134 | 12 Feb 2026 | 00:20:49 | |
Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory movement pattern. Learn the causes of hip drop, what you can do to fix it and what the actual goal should be when running.
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| Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133 | 05 Feb 2026 | 00:15:45 | |
In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's running form completely natural during changes. | |||
| How To Make Any Strength Workout More Specific To Running ⎸ Ep 132 | 28 Jan 2026 | 00:21:21 | |
Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and Resources:
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| Plantar Fasciitis Q & A ⎹ Ep 131 | 22 Jan 2026 | 00:31:16 | |
| Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130 | 15 Jan 2026 | 00:18:42 | |
In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic. Links and Resources:
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| Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129 | 08 Jan 2026 | 00:12:46 | |
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| My Top 5 Favorite Shoes of 2025 ⎹ Ep 128 | 24 Dec 2025 | 00:22:47 | |
In today's episode, Dr. Lisa talks through her most used and loved shoes from this past year. She explains why she liked a shoe, what to look for in a shoe and why the shoe worked for her foot. Links and Resources:
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| 3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127 | 17 Dec 2025 | 00:17:45 | |
In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially those who are injured. Links and Resources:
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| 3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126 | 10 Dec 2025 | 00:19:48 | |
Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contraction Improve your hip internal rotation: youtube video here | |||
| Is Heel Striking Really Bad For You? ⎹ Ep 125 | 03 Dec 2025 | 00:16:35 | |
In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike.
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| 3 Ways to Improve Your Running Each Week ⎹ Ep 124 | 26 Nov 2025 | 00:12:36 | |
In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your own way. BLACK FRIDAY DEALS:
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| This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123 | 19 Nov 2025 | 00:13:44 | |
Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. | |||
| How to Fix Low Back Pain When Running ⎸ Ep 122 | 13 Nov 2025 | 00:14:39 | |
In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable. Hip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running specific rehab exercises | |||
| Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121 | 03 Nov 2025 | 00:20:42 | |
Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu".
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| 10 Simple Ways to Improve Your Running | 29 Oct 2025 | 00:23:52 | |
In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running. These are scientifically proven and will also help prevent future injuries. Get a customized running plan with strength training included HERE (50% off the first month) Runners Complete Program: Strength train full body with running specific exercises | |||
| The Connection Between the Big Toe and the Glutes | 22 Oct 2025 | 00:18:39 | |
In this episode, Dr. Lisa talks through the lower limb biomechanics, specifically how the big toe connects to the glutes during the different parts of the gait cycle. Lower Limb Biomechanics Program: Sale Ended | |||
| Posterior Chain Strength for Runners | 16 Oct 2025 | 00:20:32 | |
The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride. Links and Resources:
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| How Much Running Is Too Much? | 08 Oct 2025 | 00:09:20 | |
In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury. Customized Training Plans HERE | |||
| 5 things to focus on the week of the race to improve your performance | 02 Oct 2025 | 00:14:20 | |
| Top 1% of Runners Have This In Common | 24 Sep 2025 | 00:14:38 | |
Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage. Most runner do not do what these elite runners are doing nor do they train it correctly. | |||
| Why Glute Activation Exercises Don't Work | 19 Sep 2025 | 00:13:49 | |
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth doing before your runs. She breaks down why isolating your glutes isn’t the best approach, what co-contractions really mean for running, and how closed-chain exercises can make a bigger impact. Youtube Video: Why Most Runners Have Weak Glutes (5 exercises to improve your glute contraction when running) Hip Rehab Program for lateral glute pain, low back pain, and SIJ pain with running specific rehab exercises | |||
| The Mindset You Need When Recovering From An Injury | 06 Aug 2025 | 00:11:50 | |
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE
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| Summer Series: Gluteal Tendinopathy | 29 Jul 2025 | 00:17:32 | |
If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes. In this episode, Dr Lisa break down Gluteal Tendinopathy and why this condition is so common in runners, what the latest research says about treatment, and how to stop the pain without relying on stretching or foam rolling.
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| Summer Series: ITB Syndrome | 16 Jul 2025 | 00:15:27 | |
Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstood. In this episode, Dr. Lisa breaks down what we do know about ITBS, why it happens, how to recognize it, and what steps you need to take to rehab it properly. From strength training to return-to-run protocols, this is your complete guide to overcoming ITBS and getting back to pain-free running.
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| Summer Injury Series: Plantar Fasciitis | 09 Jul 2025 | 00:18:16 | |
In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn’t enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus, I’ll share the exact mistakes I made early in my career and what I do differently now to get runners pain-free and back on the road.
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| Summer Injury Series: Shin Splints | 02 Jul 2025 | 00:21:38 | |
In this episode of Rehab for Runners, we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I break down what shin splints actually are, how to tell if you have them (or if it’s something else), and what you can do to recover without losing your fitness. From modifying your training plan and improving cadence to the best rehab strategies—this is your complete guide to beating shin pain. Links:
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| Top 5 Underrated Muscles Used When Running | 26 Jun 2025 | 00:15:30 | |
Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you’ve probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference. Links and Resources:
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| 10 Things Runners Need to Stop Doing | 18 Jun 2025 | 00:21:29 | |
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she’s calling out the common habits that might be holding you back. It’s all backed by research...with a little tough love and a lot of honesty. Research and Links:
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| The Mindset Behind a Bad Run (And How to Fix It) | 12 Jun 2025 | 00:22:01 | |
Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she’s developed through marathons, altitude runs, and everyday training. Links and Resources:
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| Muscular Strategies for Increasing Running Speed | 05 Jun 2025 | 00:12:12 | |
What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train smarter. Links and Resources:
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| ITB Syndrome Q and A | 28 May 2025 | 00:24:56 | |
In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future. Links and Resources:
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| The Connection Between Injuries and Training Errors | 21 May 2025 | 00:16:29 | |
Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries.
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| 5 Types of Exercises Every Runner Should Be Doing | 14 May 2025 | 00:14:16 | |
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. She breaks down why not all gym workouts are created equal for runners and how these specific movements can improve performance and reduce injury risk. Links:
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| The Movement Pattern That Causes Most Foot Injuries in Runners | 07 May 2025 | 00:11:25 | |
In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and lateral foot pain—and explains the movement patterns that often underlie them. You'll learn how improper load distribution through the foot during gait can lead to pain, and why strengthening key areas like the big toe and arch is essential for lasting relief. If you have an overuse Foot and Ankle Injury, use this rehab program here to quickly return to pain free running NEW Training Plans: Customized and includes strength exercises for runners | |||
| Boston Marathon Recap | 24 Apr 2025 | 00:22:04 | |
Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic expectations for your next race. Links:
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| The Difference Between Gluteus Medius and Gluteus Maximus Weakness | 16 Apr 2025 | 00:24:07 | |
In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with hip pain or stubborn weakness. She shares how each muscle functions, what happens when they’re not pulling their weight, and how you can start fixing it today. Links and Resources
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| The Balance Between Running at Party Pace and a PR | 09 Apr 2025 | 00:17:03 | |
In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order to have fun and go at a harder effort. Previous podcast episodes that might be helpful:
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