Explorez tous les épisodes du podcast Rehab For Runners
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Titre
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How to Fix Low Back Pain When Running ⎸ Ep 122
13 Nov 2025
00:14:39
In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable.
Hip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running specific rehab exercises
Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121
03 Nov 2025
00:20:42
Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu".
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes. In this episode, Dr Lisa break down Gluteal Tendinopathy and why this condition is so common in runners, what the latest research says about treatment, and how to stop the pain without relying on stretching or foam rolling.
$20 off the Hip Program with Coupon Code GLUTEALTENDINOPATHY (expires Sept 1) CLICK HERE
If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your performance faster.
But trying to improve your running form can feel overwhelming. You may have even thought: Where do I even start? How do I know the new cue is even helping?
Whenever I help someone improve their form, I always work top down- analyzing their head, shoulders, and arm swing first. A runners arm swing can say so much about what is going on with the rest of the body because your arms control your legs.
In today's episode, we are talking about mistakes runners make with their arm swing that is effecting the rest of their form. When you can start to use your arms correctly, your running will feel more in sync and effortless!
Links from the episode:
If you are a motivated runner looking to improve your performance, you need a personalized plan. A running plan that is designed for your goals, experience and lifestyle of running otherwise you increase your risk for injury and it's going to be real difficult to improve your endurance. Thats exactly why I created the Complete Runners Club: the all-in-one membership so you can train smarter and improve your performance with like-minded runners. Join today, doors close Thursday, February 29th.
Returning to Run Post Injury with Dr. Katherine Campbell
21 Feb 2024
00:43:57
There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? "
Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab.
In today's episode, we chat through our experiences with return to run, common mistakes runners are making when it comes increasing their endurance after running, and why the process can be different for everyone.
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
Returning to Run Post Injury with Dr. Katherine Campbell
21 Feb 2024
00:43:57
There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? "
Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab.
In today's episode, we chat through our experiences with return to run, common mistakes runners are making when it comes increasing their endurance after running, and why the process can be different for everyone.
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
Chronic Pain: The Science Behind the Biopsychosocial Model
14 Feb 2024
00:19:19
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.
While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.
We cover the following:
What is chronic pain and how it should be treated different than acute pain
How one can use the biopsychosocial model to relieve themselves from chronic pain
The science behind pain and how it comes on
The next steps someone should take if they have chronic pain
Chronic Pain: The Science Behind the Biopsychosocial Model
14 Feb 2024
00:19:19
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.
While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.
We cover the following:
What is chronic pain and how it should be treated different than acute pain
How one can use the biopsychosocial model to relieve themselves from chronic pain
The science behind pain and how it comes on
The next steps someone should take if they have chronic pain
Detaching Yourself From The Numbers with Nicholas Klastava
07 Feb 2024
00:40:55
If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should make the switch to running for effort instead of pace and how this one switch can improve their performance and mental strength.
Nick is a run coach that works with runner to not only improve their performance, but also their mental performance including celebrating every small win.
In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We talk about the following:
How detaching yourself from the data your watch gives you can change your running performance
How one can improve the balance of running and their social life while feeding into their competitive side
How analyzing your data/numbers contributes to burn out
Shifting the focus from analyzing numbers to effort based running
How a runner's stress level changes when they stop obsessing over the numbers
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
Detaching Yourself From The Numbers with Nicholas Klastava
07 Feb 2024
00:40:55
If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should make the switch to running for effort instead of pace and how this one switch can improve their performance and mental strength.
Nick is a run coach that works with runner to not only improve their performance, but also their mental performance including celebrating every small win.
In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We talk about the following:
How detaching yourself from the data your watch gives you can change your running performance
How one can improve the balance of running and their social life while feeding into their competitive side
How analyzing your data/numbers contributes to burn out
Shifting the focus from analyzing numbers to effort based running
How a runner's stress level changes when they stop obsessing over the numbers
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
31 Jan 2024
00:34:45
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today.
Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast".
In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We answer the following questions:
What the adaptation zone is and how to determine if you are in it
How the adaptation zone prevents injury and makes you a stronger runner
How to train in the adaptation zone no matter what your goals are
How most runners exceed the adaptation zone and what happens when this happens
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
31 Jan 2024
00:34:45
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today.
Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast".
In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We answer the following questions:
What the adaptation zone is and how to determine if you are in it
How the adaptation zone prevents injury and makes you a stronger runner
How to train in the adaptation zone no matter what your goals are
How most runners exceed the adaptation zone and what happens when this happens
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
24 Jan 2024
00:46:02
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance.
In today's episode, we chat through different examples of self-sabotage and how to avoid it to improve your performance:
Taking a deeper dive into certain thoughts we have around running and our running routine
How to avoid labeling yourself to improve your performance
Common ways runners self-sabotage that are limiting themselves
Mental mistakes runners make that can cost them a PR
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
Summer Series: ITB Syndrome
16 Jul 2025
00:15:27
Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstood. In this episode, Dr. Lisa breaks down what we do know about ITBS, why it happens, how to recognize it, and what steps you need to take to rehab it properly. From strength training to return-to-run protocols, this is your complete guide to overcoming ITBS and getting back to pain-free running.
$20 off the Hip Program with Coupon Code ITBSYNDROME (expires Sept 1) CLICK HERE
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
24 Jan 2024
00:46:02
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance.
In today's episode, we chat through different examples of self-sabotage and how to avoid it to improve your performance:
Taking a deeper dive into certain thoughts we have around running and our running routine
How to avoid labeling yourself to improve your performance
Common ways runners self-sabotage that are limiting themselves
Mental mistakes runners make that can cost them a PR
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
Heart Rate Training vs RPE… Which one is better?
17 Jan 2024
00:12:12
There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs.
Slowing down your speed will help you: increase your overall speed during race day or speed workouts, increase endurance faster, decrease fatigue, improve aerobic base, decrease risk for injury, and so many other benefits.
In today's episode, we are going to break down what "easy" really means when it comes to a running pace and how to objectify and grade it yourself. You'll learn:
What the RPE scale is and how to use it
The difference between RPE and HR zone 2
How to use these scales to improve the intention or goals of each run
There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs.
Slowing down your speed will help you: increase your overall speed during race day or speed workouts, increase endurance faster, decrease fatigue, improve aerobic base, decrease risk for injury, and so many other benefits.
In today's episode, we are going to break down what "easy" really means when it comes to a running pace and how to objectify and grade it yourself. You'll learn:
What the RPE scale is and how to use it
The difference between RPE and HR zone 2
How to use these scales to improve the intention or goals of each run
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
10 Jan 2024
00:24:59
If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all strength training is created equal.
To help us understand exactly what runners should be doing in the gym or at home, we have Dr. Gaby Go with us today. Dr. Gaby Go is a Physical Therapist and Run Coach that is currently training for the Boston Marathon. She was a D1 track athlete as the University of Maryland and has run multiple sub 3:30 marathons.
Dr. Gaby and I will be joining together for an in person workshop in Rockville, Maryland on Feb 3rd from 1-3 pm for a hands on injury prevention clinic for runners. For tickets, click here.
Although strength training can seem overwhelming, it can make a huge impact in your running performance when done correctly. Dr. Gaby breaks down the do's and don'ts that runners should pay attention to when going through a strength workout. We discuss:
The mistakes runners make when strength training and how to avoid these mistakes
Favorite strength exercises that runners should be including in their weekly strength routine
A common movement pattern that runners should be working towards mastering
The importance of single leg stability
The one thing that has helped Dr. Gaby prevent injuries in 2023
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
10 Jan 2024
00:24:59
If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all strength training is created equal.
To help us understand exactly what runners should be doing in the gym or at home, we have Dr. Gaby Go with us today. Dr. Gaby Go is a Physical Therapist and Run Coach that is currently training for the Boston Marathon. She was a D1 track athlete as the University of Maryland and has run multiple sub 3:30 marathons.
Dr. Gaby and I will be joining together for an in person workshop in Rockville, Maryland on Feb 3rd from 1-3 pm for a hands on injury prevention clinic for runners. For tickets, click here.
Although strength training can seem overwhelming, it can make a huge impact in your running performance when done correctly. Dr. Gaby breaks down the do's and don'ts that runners should pay attention to when going through a strength workout. We discuss:
The mistakes runners make when strength training and how to avoid these mistakes
Favorite strength exercises that runners should be including in their weekly strength routine
A common movement pattern that runners should be working towards mastering
The importance of single leg stability
The one thing that has helped Dr. Gaby prevent injuries in 2023
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
03 Jan 2024
00:28:15
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!
Links for the episode:
FREE PDF: How to incorporate strength training and running without overwhelm
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
03 Jan 2024
00:28:15
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!
Links for the episode:
FREE PDF: How to incorporate strength training and running without overwhelm
#38: Strategies for Treating and Preventing Bunions
27 Dec 2023
00:21:44
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.
Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going.
#38: Strategies for Treating and Preventing Bunions
27 Dec 2023
00:21:44
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.
Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going.
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues.
Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately.
To work one on one with Dr. Lisa and apply for a custom running form analysis, click here.
Summer Injury Series: Plantar Fasciitis
09 Jul 2025
00:18:16
In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn’t enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus, I’ll share the exact mistakes I made early in my career and what I do differently now to get runners pain-free and back on the road.
$20 off the Foot and Ankle Program with Coupon Code PLANTARFASCIITIS (expires Sept 1) CLICK HERE
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues.
Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately.
To work one on one with Dr. Lisa and apply for a custom running form analysis, click here.
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
13 Dec 2023
00:19:30
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.
Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free running
Have questions about this episode? Email drlisadpt@gmail.com
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
13 Dec 2023
00:19:30
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.
Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free running
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.
To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.
To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.
$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Marathon Recap: The Good, The Bad, & The Ugly
22 Nov 2023
00:32:28
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.
$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Shin Splints Q and A
15 Nov 2023
00:28:15
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.
Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splints
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
Summer Injury Series: Shin Splints
02 Jul 2025
00:21:38
In this episode of Rehab for Runners, we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I break down what shin splints actually are, how to tell if you have them (or if it’s something else), and what you can do to recover without losing your fitness. From modifying your training plan and improving cadence to the best rehab strategies—this is your complete guide to beating shin pain.
Links:
$20 off the Foot and Ankle Program with Coupon Code SHINSPLINTS (expires 7/6) CLICK HERE
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.
Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splints
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
Does Kinesiotape Work Or Is It A Placebo?
08 Nov 2023
00:13:22
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
5 Marathon Lessons I Learned The Hard Way
01 Nov 2023
00:23:00
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running.
Here is what you will learn:
If you should stretch or strengthen your hip
Why hip pain is higher when the joint is weaker
Best hip directions to mobilize for a runner
Movement patterns that runners should be working on if they have a history of hip pain
Hip Program: 12 weeks of exercises that decrease your hip pain so you can get back to pain free running without seeing a doctor
Complete Runners Club: 14 day trial for $7! Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
Top 5 Underrated Muscles Used When Running
26 Jun 2025
00:15:30
Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you’ve probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference.
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running.
Here is what you will learn:
If you should stretch or strengthen your hip
Why hip pain is higher when the joint is weaker
Best hip directions to mobilize for a runner
Movement patterns that runners should be working on if they have a history of hip pain
Hip Program: 12 weeks of exercises that decrease your hip pain so you can get back to pain free running without seeing a doctor
Complete Runners Club: 14 day trial for $7! Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes