Podcast Regenerative Health with Max Gulhane, MD par Dr Max Gulhane Épisodes

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	Titre	Date	Durée
	78. Astrophysics Meets Biology: Infrared Light and Human Health \| Robert Fosbury, PhD	20 Aug 2024	01:50:23
Robert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. We discuss the incredible interactions of near-infrared light with life on earth, how organisms have evolved to harness this light, light:mitochondria interactions, consequences for human health of removing infrared light in modern built environment and much, much more. Prof. Fosbury has applied his astrophysics background to matters of light & biology interaction with fascinating insights and perspectives. SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #infraredlight #nearinfrared #mitochondria Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	77. Circadian & Quantum Health Perspectives on Nutrition	10 Aug 2024	01:19:13
Ryan Carter is a Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian principles, why you might consider living in Central America, and much more. SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Follow RYAN Personal website - https://www.livevitae.com/ Instagram: https://www.instagram.com/livevitae/ Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #circadianhealth #circadianrhythm #nutrition #diet Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	68. Importance of Circadian Rhythms for Obesity & Cancer \| Martin Moore-Ede MD, PhD	20 May 2024	01:23:34
Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans. In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more. -------------------------------------------------------------- SUPPORT the Regenerative Health Podcast by purchasing through the following links: LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Attend REGENERATE Albury Health Summit August 3rd & 4th GOLDEN TICKET - https://www.regenerateaus.com/products/the-golden-ticket-regenerate-albury LIVESTREAM TICKET - https://www.regenerateaus.com/products/livestream-ticket-regenerate-albury Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d TIMESTAMPS 00:00:01 Circadian Biology and Health Impacts 00:09:54 Impact of Light on Circadian Rhythms 00:16:27 Blue Light's Effect on Circadian Rhythms 00:22:58 Circadian Rhythms and Light Synchronization 00:30:33 The Importance of Circadian Rhythms 00:46:45 Impact of Artificial Light on Cancer 00:54:56 Impact of Light on Health 01:01:44 Impact of Blue Light on Health 01:11:57 Improving Health and Performance With Light 01:18:00 The Light Doctor Book Release Follow DR MOORE-EDE Book:THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer https://thelightdoctor.com/ Website: https://circadianlight.org/ Instagram: https://www.instagram.com/circadianlightdoctor/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #light #circadian rhythms Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	67. Critical Role of Seafood in Brain Evolution & Human Intelligence \| Prof. Michael Crawford	09 May 2024	01:27:41
DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve the cognitive function of humanity, and much more. Prof. Crawford is a UK researcher and undisputed world expert on DHA. He lives in London and personally consumes seafood 5x per week. -------------------------------------------------------------- SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 00:12:13 Evolution of DHA in Vision 00:27:28 Evolution of Human Brain and DHA 00:43:37 Evolutionary Importance of Marine Food 00:53:13 Possible Reason for Evolution of Upright Stance 01:01:55 Importance of DHA in Cognitive Health 01:10:58 Sea-Based Agriculture for Improved Mental Health 01:22:25 Marine Food Web Importance for Humanity Follow PROF. CRAWFORD Book: The Shrinking Brain https://bitly.ws/3ghyx Research Profile: https://www.imperial.ac.uk/people/michael.crawford Scientific Papers - https://pubmed.ncbi.nlm.nih.gov/?term=michael+a+crawford - Docosahexaenoic Acid Explains the Unexplained in Visual Transduction: https://www.mdpi.com/1099-4300/25/11/1520 Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #DHA #omega3 #docosohexanoicacid #brain #humanevolution #seafood #lowcarb #ketogenicdiet Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	66. Artificial Light, Diabetes, & Decentralized Endocrinology \| Kelsey Dexter, MD	30 Apr 2024	01:16:01
Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee. In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 agonists, diagnosing LADA, sunlight & Vitamin D and much more... -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:11:36 Treatment Strategies for Type 2 Diabetes 00:20:37 Light, Diet, and Metabolic Health 00:35:13 Advancements in Type 1 Diabetes Treatment 00:41:29 GLP-1 Agonists and Diabetes 00:46:52 Sunlight and Vitamin D Importance 00:59:53 Improving Metabolic Health Through Lifestyle Follow Dr Dexter Instagram: https://www.instagram.com/kelseydextermd/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #diabetes #typeIIdiabete #type2diabetes #reversingdiabetes #light #sunlight #circadianhealth #circadianrhythm #lowcarb #lowcarbdiet #keto #ketogenicdiet Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	65. Optimal Heart Disease Prevention with Michael Twyman, MD	17 Apr 2024	01:35:24
In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more. Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St Louis, Missouri. -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- Follow Dr Twyman Youtube: https://www.youtube.com/ @drtwyman Website: https://drtwyman.com/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #heartdisease #ASCVD #atherscleorosis #coronaryarterydisease Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett	10 Apr 2024	01:15:23
We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable. TIMESTAMPS 00:14:10 Mitochondria, Deuterium, and Metabolic Water 00:19:08 Role of Light in Cellular Charge 00:24:59 Understanding Redox and Electron Sources 00:32:07 Harnessing Solar Energy With Melanin 00:37:56 Hydration and Water Quality Importance 00:46:37 Water Sourcing and Contaminant Removal 00:51:40 Structured Water Benefits and Deuterium Depletion 01:05:53 Benefits of Hydrogen Therapy and Glassware 01:09:37 Benefits of Drinking Hydrogen-Rich Water -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- Follow Carrie Instagram: https://www.instagram.com/carriebwellness/ Youtube: https://www.youtube.com/@carriebwellness Carrie's website: https://www.carriebwellness.com/ Carrie’s online courses: https://www.carriebwellness.com/store Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #water #deuteriumdepletion #4thphasewater #structuredwater Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	63. Creating Circadian-friendly Devices with Anjan Katta of Daylight Computer	02 Apr 2024	00:56:36
In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse. Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with technology. TIMESTAMPS 00:11:41 Grayscale Display for Calmer Computing 00:15:33 Effect of Light on Eye Strain 00:29:26 Harmful Effects of Technology on Health 00:38:04 Revolutionizing Health Tech With First Principles 00:44:09 Rethinking Technology for a Healthier Future 00:52:06 Daylight Tablet Launch & Community Building -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- Follow Daylight Computer Website: https://www.daylightcomputer.com Twitter: https://twitter.com/daylightco Instagram: https://www.instagram.com/daylightco Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	62. El Salvador & the Rise of Decentralized Healthcare: Age of Light Event Recap	27 Mar 2024	00:39:12
This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele. El Salvador is leading the way in protecting rights of patients through the adoption of a constitutional amendment that provides unprecedented assurances of the integrity of the doctor:patient relationship, which in my mind is the most important of healthcare innovations. LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	61. Red Light Therapy & Photobiomodulation with Andrew LaTour	15 Mar 2024	01:41:43
This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox. Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba Red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation. -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Follow ANDREW GembaRed YouTube: https://www.youtube.com/@gembaredllc9115 Website: https://gembared.com/ Instagram: https://www.instagram.com/gembared/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg	07 Mar 2024	01:47:22
We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia. -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:06:10 The Impact of Changes in the Electromagnetic Environment 00:33:22 The Importance of Environment and Mitochondria 00:36:52 The Role of Latitude and Diet 00:38:21 Cultural Evolution and Traditional Diets 00:41:46 Cultural Practices and Health Optimization 00:45:32 The Benefits of Carnivore Diet and Deuterium Depletion 00:46:01 Nutritional Benefits of Meat Consumption 00:49:20 The Healing Potential of Deuterium Depletion 00:50:20 The Significance of Mitochondria in Health 00:52:46 The Connection Between Light and Mitochondria 00:57:50 Mitochondria and Cancer 01:00:26 The Significance of Mitochondria in Life 01:02:22 Mitochondria and Light Interaction 01:15:04 The Misguided Narrative about the Sun 01:26:10 Misconceptions about Sunlight and Skin Cancer 01:35:24 The Importance of Building a Healthy and Safe Solar Callus Follow CAMERON Ricci Flow Nutrition Podcast: https://www.youtube.com/@RicciFlowNutrition Website: https://www.ricciflownutrition.com/ Consults: https://www.ricciflownutrition.com/contact Instagram: https://www.instagram.com/ricciflownutrition/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical adv Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	59. Skin Cancer, UV Light & All-Cause Mortality \| Prof. Richard Weller	02 Mar 2024	01:25:01
Professor Richard Weller is a UK dermatologist, researcher and world expert on the effect of ultraviolet (UV) light on systemic health. We discuss sunlight, skin cancer and the profound findings of large population-based studies that greater ultraviolet (UV) light and sunlight exposure is associated with greater longevity and less chronic disease. Prof. Weller's discovery of nitric oxide (NO) release in the skin on UV-A exposure was pivotal in understanding the cardiovascular benefits of sunlight. -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- LINKS Prof Weller bio - https://www.ed.ac.uk/inflammation-research/people/principal-investigators/professor-richard-weller Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study - https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1 Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort - https://onlinelibrary.wiley.com/doi/10.1111/joim.12251 Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #scc #bcc #squamouscellcarcinoma #cardiovascularfitness Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	76. Key Role of Vitamin D & Sunlight in Health \| Michael Holick, MD, PhD	31 Jul 2024	01:42:29
Michael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead the initial discovery of the active form and performed foundational research in the field. We the evolutionary role of Vitamin D in life, sunlight & Vitamin D, link between skin cancer & Vitamin D deficiency, ideal blood levels & supplementation of Vitamin D and much, much more. See Dr Max. speak live at REGENERATE Health Summit- Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/ SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Follow DR HOLICK Personal website - http://drholick.com/ D-minder App - http://dminder.ontometrics.com/ Vitamin D society - https://vitamindsociety.org/benefits.php Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #sun #solarcallus #vitamind #vitaminddeficiency Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	58. Deuterium Depletion for Cancer & Diabetes with Dr Gabor Somlyai	24 Feb 2024	01:14:20
I speak with world expert on deuterium depletion and cancer, Dr Gabor Somylai, from Hungary. He has dedicated his professional life to understanding and treating cancer using by reducing the concentration of the heavy hydrogen isotope, deuterium, in the body. This involves drinking deuterium-depleted water adopting a very high animal fat ketogenic style diet. Deuterium depletion isn't some fringe or whacky alternative healing modality, rather its thoroughly researched topic with decades of benchside and clinical evidence of efficacy (see links below). The concept is understandable when we step of the DNA/RNA/genetic view of cancer and into a mitochondrial metabolic and bioenergetic model. For those who are new the concept of deuterium as it relates to biology and health, check out my earlier episodes with Dr Jalal Khan, Dr Sara Pugh and Dr Laszlo Boros. -------------------------------------------------------------- Download my FREE Guide to the Carnivore Diet 🥩 https://max-gulhane.mykajabi.com/pl/2148272569 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:13:21 Deuterium and its Role in Cancer 00:20:41 Deuterium in Food and Water 00:28:28 Natural Deuterium Depleting Mechanisms 00:37:18 Protocols and Practical Implementation 00:52:48 Scaling and Access to Deuterium Depletion 00:55:42 Training and Education for Doctors 00:57:00 Evidence of Efficacy in Cancer Treatment 00:58:25 Preventing Cancer Recurrence 01:00:03 Deuterium Depleted Water for Metabolic Diseases 01:02:13 Deuterium Depleted Diet 01:04:04 Recommendations for Optimal Use of Deuterium Depleted Water 01:05:11 Interference with Antioxidants and Exercise 01:06:26 Sourcing High-Quality Deuterium Depleted Water 01:09:12 Guidance for Patients Starting Deuterium Depletion Follow DR SOMLYAI Research profile - https://www.researchgate.net/profile/Gabor-Somlyai Publications - https://hyd.hu/en/publications/ Deuterium Depletion book - https://www.amazon.co.uk/Deuterium-Depletion-Curing-Cancer-Preserving/dp/6150143864/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxg Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	57. Ancestral Human Diet & Everything Wrong with Lipid Hypothesis of Heart Disease with Dr Anthony Chaffee	17 Feb 2024	01:47:15
Drawing on historical, anthropological and current scientific evidence, Dr Anthony Chaffee & I discuss the logical flaws of blaming red meat and animal-derived fats for modern chronic diseases. We also cover the true underlying causes of heart attacks (atherosclerotic cardiovascular disease (ASCVD)), with specific reference to thrombogenic hypothesis & the flawed approaches of plant-based influencers and centralized cardiology in reducing LDL cholesterol/ApoB with lipid lowering therapy for primary prevention. ------------------------------------------------------------- Download my FREE Guide to the Carnivore Diet 🥩 https://max-gulhane.mykajabi.com/pl/2148272569 See Dr Chaffee & Dr Gulhane at the REGENERATE SUMMIT on April 21st in Melbourne, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:16:43 Impact of Diets on Metabolic Health 00:30:21 Health Decline and Rise of Disease 00:35:31 Prehistoric Health and Human Diseases 00:50:23 Impact of Light on Health 00:55:16 Disease and Modern Lifestyle Relationship 01:06:16 Debunking Arguments Against Meat Consumption 01:10:00 Debunking Vegan Influencer's Harmful Narratives 01:20:04 Debate on Cholesterol and Heart Disease 01:30:27 Controversy Surrounding Statin Therapy 01:42:11 Live Event Announcement in Melbourne Follow DR CHAFFEE Twitter: @Anthony_Chaffee Apple Podcast: The Plant Free MD Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPL... Linktree: https://linktr.ee/DrChaffeeMD Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	Announcing REGENERATE Melbourne Health Summit April 21, 2024	16 Feb 2024	00:43:10
On Sunday April 21st, the holistic health summit is coming to Melbourne with an epic event held at the iconic Fitzroy venue, 75 Reid St. REGENERATE connects you with the most innovative speakers on health optimisation though Circadian & Quantum Health, Carnivore & ancestral diets and Regenerative Farming in Australia. Featuring a powerhouse line-up of speakers including : Dr Anthony Chaffee – Neurosurgical registrar, PlantFreeMD, Carnivore diet educator & advocate. @anthonychaffeemd Dr Pran Yoganathan – Gastroenterologist, gut health expert, regenerative farming & decentralization advocate. Dr Max Gulhane – GP registrar, Regenerative Health Podcast host, circadian/quantum health practitioner. Dr Jalal Khan – Oral physician, Quantum health practitioner, specialist orofacial development. Natalie West – Metabolic psychotherapist and carnivore practitioner. Charlie Arnott – bio-dynamic farmer & advocate of regenerative agriculture practices. We're connecting the dots between the food we eat, the light we absorb, and the soil that sustains us, crafting a narrative that goes beyond the plate, straight to the heart of what it means to live well. Don’t miss your opportunity to see the most innovative health speakers live in person. WATCH PREVIOUS TALKS HERE - https://www.youtube.com/@UCs_hj66XVAgOnz4IBUMfLbQ PURCHASE TICKETS HERE - https://www.regenerateaus.com/ ONLY 300 TICKETS AVAILABLE AND SELLING FAST! Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	56. Health Harms of 5G Telecommunication Technology & non-native EMFs with Tristan Scott	08 Feb 2024	01:28:58
Fifth generation (5G) telecommunications technology is now everywhere, but what are the effects on human health? This is a question I explore with electrical engineer and EMF expert Tristan Scott. We cover the difference between 5G and previous bands, the science behind radiofrequency (RF) impacts on biology, how non-native electromagnetic fields (nnEMF) affect the mitochondria, practical steps to mitigate health harms, and much more. -------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ---------------------------------------------------------------- TIMESTAMPS 00:03:42 The Electromagnetic Spectrum and Natural Exposure 00:09:51 Understanding Non-Native EMFs and the Different Types 00:18:38 Introduction to 5G and its Infrastructure 00:25:29 Beamforming and the Directionality of 5G Waves 00:43:43 The Overwhelming Evidence of Harmful Effects 00:52:04 The NTP Study and the Ramazzini Study 00:54:30 Evidence of Harmful Effects on Pregnancy 00:58:27 Lack of Warning Labels and Education 00:59:26 Absence of Evidence vs. Evidence of Absence 01:00:50 Transgenerational Effects and Precautionary Principle 01:04:55 Cell Oscillation and Water Disruption 01:11:54 Cumulative Effects of Mitochondrial Toxins 01:12:38 Effects of EMFs on Voltage-Gated Calcium Channels 01:15:06 Practical Steps to Mitigate 5G FOLLOW TRISTAN EMF Courses: https://decentralizedhealth.io/ Twitter: https://twitter.com/bitcoinand_beef IG: https://www.instagram.com/tristan_health/ Tristan’s EMF Consulting service: https://tristanhealth.com/ Decentralizd Radio: https://www.youtube.com/@decentralizedradio Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something YouTube channel. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	55. Biophysics of Aetherosclerosis, Beyond Cholesterol with Stephen Hussey	31 Jan 2024	01:37:28
Stephen and I explore the causes and prevention of aetherosclerotic cardiovascular disease (ASCVD) from a biophysics perspective, leaving behind the biochemical, lipid-based model of heart disease. We discuss the role of clotting in acute myocardial infarction, endothelial health, fourth phase of water, sunlight and the impact of deuterium on mitochondria plus much more. Stephen Hussey, MS, DC a chiropractor and functional medicine practitioner, Type I diabetic and myocardial infarction survivor. He is the author of the recently published book, Understanding the Heart. I personally believe Stephen is closest to the mark of understanding the true causes of ASCVD and I think his message is frankly paradigm shattering. Be sure to share this one with anyone who is interested in preventing heart attacks. ---------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ---------------------------------------------------------------- TIMESTAMPS 00:03:00 Type 1 Diabetes and Glycemic Problems 00:13:00 Acute Myocardial Infarction and Clotting 00:24:00 Traditional Risk Factors and the Role of LDL 00:32:00 The Role of Cholesterol and the Flaws in the Lipid Hypothesis 00:41:00 The Importance of Structured Water and Endothelial Health 00:49:27 Structured Water and its Role in Cardiovascular Health 00:52:50 The Paradigm Shift in Cardiology 00:56:43 The Importance of Sunlight for Cardiovascular Health 01:04:54 The Benefits of Grounding 01:18:44 The Role of Deuterium in Mitochondrial Health LINKS Understanding the Heart by Dr Stephen Hussey - https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300 Follow Dr HUSSEY Twitter: https://twitter.com/DrStephenHussey Instagram: https://www.instagram.com/drstephenhussey/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of somethi Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	54. Scott Zimmerman: Harms of Indoor Lighting & Essential Role of Near Infrared Light	22 Jan 2024	01:45:16
This is a deep dive into the nuances of artificial light vs sunlight, the difference between narrow and broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more. Scott Zimmerman is an expert optics engineer and research scientist who is raising awareness of the role of infrared light in human health. This is my second episode with Scott, I highly recommend checking out that episode. TIMESTAMPS 00:14:51 Light and Color Temperature Complexity 00:29:44 Sunlight and Melanin in Hormone Production 00:35:03 Melatonin's Role Outside Pineal Gland 00:47:21 Melatonin and Near Infrared Light Importance 00:58:59 The Body's Ability to Harvest Light 01:13:34 Effects of Surrounding on Sunlight Spectrum 01:20:50 Sunscreens and LED Lighting's Impact 01:26:01 Unintended Consequences of LED Lighting 01:38:21 Effects of Artificial Light on Environment LINKS Melatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiter https://melatonin-research.net/index.php/MR/article/view/19 Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/ Melatonin research Journal https://melatonin-research.net/index.php/MR/index NIRA: Near infrared light bulbs (Scott's company) https://niralighting.com/ Follow SCOTT Twitter - https://twitter.com/SZimmZoo Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	53. How Fiat Money and the Adventist Church Corrupted the Food System with Matthew Lysiak	10 Jan 2024	01:21:43
Matthew Lysiak is an investigative journalist and author of the book 'Fiat Food'. We discuss the corrupt history of the dietary guidelines in the USA, starting with the influence of Seventh Day Adventist Church in the early 1900s, as well as the Food Industry lobbying and capture of academic institutions to further grain-based & processed food recommendations. Most importantly, we discuss the seismic changes in agricultural policies following the detachment of the US dollar from gold, and how this unleashed a cascade of events that led to today's processed food domination. If you want to understand why processed food is so ubiquitous, then listen to this episode! ---------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ---------------------------------------------------------------- TIMESTAMPS 00:10:32 The Shift in American Diets 00:24:07 Seventh-Day Adventists' Influence on Nutrition 00:39:44 Inflation, Fiat Money, and Manipulated Food 00:51:50 Pharmaceutical Industry's Influence on Health Recommendations 00:58:54 Fiat Currency's Impact on Food 01:10:00 Fiat System's Impact on Purchasing Power Follow Matthew Buy Fiat Food Book - https://thesaifhouse.com/ Twitter - https://twitter.com/Matthewlysiak Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #foodpyramid Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	52. Reversing Chronic Disease & Transforming General Practice with Dr. Deepa Mahananda & Dr. Alex Petrushevski	10 Jan 2024	01:21:22
Dr Deepa Mahananda and Dr Alex Petrushevski are General Practitioners in Sydney, Australia who are in the business of chronic disease reversal. They offer holistic care that emphasises low carb, ketogenic and other lifestyle interventions in their clinic, Low Carb Specialists. In this episode discuss why so many GPs are disillusioned and burned out under the current prescription-based paradigm, the one diagnosis that vast majority of doctors aren’t making, ketogenic diets for cancer, de-prescribing medications, and more. We also discuss founding of the Australian Metabolic Health Society, and the work that Deepa & Alex are doing to provide educational training for other medical practitioners to adopt these approaches. ---------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ---------------------------------------------------------------- LINKS Metabolic Health for Doctors Course, March 16th, Melbourne - https://www.eventbrite.com/e/low-carb-foundations-doctors-course-tickets-751437879927?aff=oddtdtcreator Australian Metabolic Health Society - http://amhs.org.au/ Follow LOW CARB SPECIALISTS Website - https://sydneylowcarb.com.au/ Instagram - https://www.instagram.com/sydney/ Facebook - https://www.facebook.com/sydneyspecialist Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #circadianhealth #circadianrhythm Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	51. Morley Robbins: Copper, Iron and Trace Minerals for Optimal Mitochondrial Health	03 Jan 2024	01:40:28
Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health. We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, reducing its prevalence in the food supply. This is quite a dense and technical interview, but presents a fascinating different perspective on the mitochondrial approaches of Dr Jack Kruse and Dr Laszlo Boros. TIMESTAMPS 0:02:21 Podcast begins 0:18:25 Mitochondria, Melatonin, and Copper 0:33:31 Copper and Energy Regulation Role 0:42:04 Copper and Iron's Role in Metabolism 0:55:45 Iron Dysregulation and Role of Ferritin 01:01:49 Iron and Copper Dysregulation Explained 01:17:19 Copper Deficiency and Industrial Herbicides 01:30:25 Minerals and Health Impact Exploration ---------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Dr Anthony Chaffee's 30 Day Carnivore Challenge. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM ---------------------------------------------------------------- Follow MORLEY Website: http://rcp123.org Facebook: https://www.facebook.com/groups/MagnesiumAdvocacy/ Mobile: +1.847.922.8061 Skype: morleyrobbins5 Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advic Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	50. Nguni, the World's Most Adaptable & Resilient Cattle with Clive Biggs	24 Dec 2023	01:10:57
Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world. In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. We also cover Clive's unique grazing techniques and why I think these cattle are the future of ruminant regenerative agriculture in the world. TIMESTAMPS 0:00:00 The Resilience of Inguni Cattle Farming 0:23:22 Nguni Cattle's Impact on Agriculture 0:38:18 Breeding and Defense in Nguni Cattle 0:46:42 Grazing Patterns and Stud Breeding Methods 01:05:32 Breeding Nguni Cattle for Farmers' Success ---------------------------------------------------------------- SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and red lights (USA) Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, red lights, EMF protection, and more (AUS/NZ) Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ---------------------------------------------------------------- FURTHER LISTENING ON NGUNI Ed Schroeder: Conserving NGUNI cattle, mother nature's gift to HUMANITY with Ed Schroeder https://youtu.be/TEJ7W3Onv64 Edwin Rous: Breeding incredible African Nguni cattle in Australia RHP #30 https://youtu.be/CyTndCzUTt0 Bryant Ussher, Nguni chemical to regenerative farmer RHP #3 https://youtu.be/ulpsOpUea6w Jake Wolki: Farming Nguni Cattle RHP #13 https://youtu.be/R7GV_3ZH93Y Jake Wolki: Regenerative Grazing at Wolki Farm RHP #2 https://youtu.be/ktzejS0r4s8 ---------------------------------------------------------------- NGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/ Nguni Australia Instagram - https://instagram.com/nguni_australia Nguni Association of South Africa - https://nguni.co.za/ Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/ Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia ---------------------------------------------------------------- Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #regenerativeagriculture #regenerativefarming #holisticgrazing #nguni #ngunica Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	75. Sunlight, Mitochondria & Decentralized Science \| Alexis Cowan, PhD	20 Jul 2024	01:41:10
We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry. Alexis Cowan, PhD is a post-doctoral researcher & decentralized health educator in New Jersey, USA. --------------------------------------------------------------- See Dr Max. speak live at REGENERATE. Topic- Artificial Light: Humanity's extinction event DECENTRALISED Health Summit - Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/ SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ---------------------------------------------------------------- Follow Dr COWAN Link in Bio: https://dralexisjazmyn.wordpress.com/link-in-bio/ Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #sun #solarcallus #mitochondria #decentralizedhealth #decentralizedscience Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj	21 Dec 2023	01:05:34
In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more. Zaid K. Dahhaj is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic diseases. He has extensive knowledge of circadian biology and his current focus is on simplifying concepts surrounding our light environment and sunlight. Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d LINKS Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1 Follow ZAID Twitter: https://x.com/zaidkdahhaj Instagram: https://instagram.com/zaidkdahhaj/ The 2AM Podcast: https://youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVA Website: http://zaidkdahhaj.com Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	48. Dr Laszlo Boros: Critical link between dietary Deuterium, Visceral Fat and Metabolic Diseases	11 Dec 2023	01:55:33
Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner mitochondrial matrix. Dr Boros former professor of paediatrics at UCLA, research scientist and world expert on deutonomics. Deutonomics refers to the study of deuterium, heavy isotope of hydrogen, and how it interacts with biological systems. You won't want to miss this one! Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d TIMESTAMPS 0:00:06 Metabolic Disease and Deuteronomics 0:10:50 Deuterium's Role in Energy Production 0:25:55 Deuterium Depletion in Biochemical Reactions 0:40:01 Relationship Between Deuterium and Metabolic Health 0:45:21 Understanding Metabolic Dysfunction and Ketosis 0:57:21 Understanding Mitochondrial Dysfunction and Metabolic Disorders 01:12:09 MRI Identifies Deuterium in Tissues 01:25:53 The Harmful Effects of Seed Oils 01:34:12 Deuterium Content and Dietary Choices 01:41:03 Promoting Ethical and Deuterium-Depleted Diets 01:50:53 Food Deuterium and Disease Processes Links Paper on grain vs grassfeeding animals: What to feed or what not to feed-that is still the question https://www.researchgate.net/publication/356416900_What_to_feed_or_what_not_to_feed-that_is_still_the_question Follow DR BOROS Research profile: https://www.researchgate.net/profile/Laszlo-Boros-2 Website: https://www.laszlogboros.com/ Various lectures: https://www.laszlogboros.com/lectures Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	47. Texas Slim: Food Sovereignty and the Medical-Pharmaceutical-Agricultural Complex	05 Dec 2023	01:04:05
*APOLOGIES for the audio quality, Slim's connection was poor. However I have pushed this podcast out for the of the importance of the topics discussed. In this episode I talk again with Texas Slim, food sovereignty activist and founder of the decentralized beef supply movement the Beef Initiative. We discuss the industrial agricultural and processed food industries which are intimately tied to a medical system that profits from ‘managing’ and medicating chronic diseases, rather than educating people to help reverse their conditions. We also talk about the mindset and lifestyle shift required to move from a passive consumer of a processed food diet (and eventual customer of the pharmaceutical-based care model) to an active and informed consumer that understands the centrality of high quality ruminant meat to optimal health. LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ✅ Carnivore Challenge by Dr Anthony Chaffee & Simon Lewis. A guided 30 day program of beef & water. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM TIMESTAMPS 0:00:00 Centralization and Consolidation of Food Systems 0:12:35 Industrial Players' Impact on Health 0:26:24 Industrialized Food and Corporate Influence Issues 0:34:41 Importance of Food Intelligence and Farmers 0:40:52 Creating Relationships With Local Food Producers 0:47:04 Choosing High-Quality Animal Protein 0:53:08 Individual Actions in a Global Market Follow TEXAS SLIM Beef Initiative Website: https://beefinitiative.com/ Twitter: https://twitter.com/modernTman Instagram: https://www.instagram.com/texasslimscuts/ Follow DR MAX Website: https://drmaxgulhane.com/ Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	46. Thomas P. Seager: Using Cold Therapy to Optimise Health & Reverse Metabolic Disease	29 Nov 2023	01:37:41
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths. Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with cancer. We also detour down the topic of mitochondria and discuss the work of Dr Jack Kruse as it relates to these topics. LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM Links Brown-fat-mediated tumour suppression by cold-altered global metabolism Seki et al 2022 - https://pubmed.ncbi.nlm.nih.gov/35922508/ Thomas Seyfried PhD 'Cancer as a metabolic Disease' https://onlinelibrary.wiley.com/doi/book/10.1002/9781118310311 Follow THOMAS Morozko forge Ice baths: https://www.morozkoforge.com/ Newsletter - https://seagertp.substack.com/ Twitter: https://twitter.com/seagertp Instagram: https://www.instagram.com/seagertp/ Follow DR MAX Website: https://drmaxgulhane.com/ Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	45. Beef Back Better: Supplying Fully Grassfed Beef in El Salvador with Owen Gwilliam	23 Nov 2023	00:58:28
Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start. In this podcast we talk about the joys and challenges of starting a beef enterprise in El Salvador, regenerative farming, bitcoin, why he and others are leaving developed western countries for El Salvador, which cattle breeds are most suitable for Central America and much more. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM TIMESTAMPS 0:01:16 Podcast begins - Bringing Grass-Fed Beef to El Salvador 0:15:38 Regulation Challenges in Agricultural Industry 0:27:35 Organic Certification and Nguni Cattle 0:39:53 Latin American Challenges and Opportunities 0:49:56 Quality Food in El Salvador LINKS Website - https://www.beefbackbetter.com/ Twitter - https://twitter.com/beefbackbetter Instagram - https://www.instagram.com/beefbackbettersv/ WhatsApp: +503 6982 6911 (to place orders) Follow DR MAX Website: https://drmaxgulhane.com/ Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #ElSalvador #beef #bitcoin #regenerativeagriculture #regenerativefarming #nguni #ngunicattle #ngunicow #brahmancattle Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	44. Lily Nichols: Role of Seafood and DHA in Optimal Breastfeeding, Pregnancy & Post Partum	18 Nov 2023	01:28:53
Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive. We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more. Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM TIMESTAMPS 0:00 Seafood and DHA in Pregnancy 12:51 Seafood and Pregnancy 19:38 Raw Shellfish and Sushi During Pregnancy 26:13 Maternal Diet's Impact on Breast Milk 43:59 Breastfeeding on Circadian Rhythms 50:39 Nutrition and Postpartum Mental Health 1:07:58 Assessing Iron Needs During Pregnancy & can I eat liver during pregnancy? LINKS Lily's blog post on seafood - https://lilynicholsrdn.com/fish-pregnancy/ Real Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback Real Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000 Womens Health Nutrition Academy - https://whnacademy.com/ Follow LILY Twitter: https://twitter.com/LilyNicholsRDN Instagram: https://www.instagram.com/lilynicholsrdn/ Website: https://lilynicholsrdn.com/ Follow DR MAX Website: https://drmaxgulhane.com/ Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	Sunlight & Skin Cancer: Where We Went Wrong \| Dr. Max Gulhane on The Lighthouse Podcast	15 Nov 2023	01:31:41
This is a recent interview I did with Kenford Bitana on the Lighthouse Podcast. In this episode, I am joined by Dr. Max Gulhane, a GP registrar and host of the Regenerative Health Podcast, who is also a strong proponent of circadian and nutritional strategies for optimizing health and reversing metabolic diseases. This episode provides valuable insights for those interested in a holistic approach to health and the integral role of sunlight in our well-being, along with the necessity of critical thinking when interpreting scientific studies. Join us as we explore these topics in depth. ========================================================= LEARN how to OPTIMISE your circadian rhythm Dr Max's Optimal Circadian Health course starting DECEMBER 2nd https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Follow DR MAX Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The information provided in this podcast is meant solely for educational purposes and should not be considered as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any medical decisions, and never ignore professional advice or postpone seeking it based on what you've listened to on this podcast or YouTube channel. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	43. Tristan Scott: Engineer's perspective on Bioelectricity, Electromagnetic Fields and Human Health	11 Nov 2023	01:23:22
Tristan and I discuss the evidence for humans as electromagnetic organisms, the health consequences of removing ourselves the earth’s natural electromagnetic field, the science behind the harms of non-native EMF, how to mitigate non-native EMFs in your daily life, and much more. Tristan Scott is an Electrical Engineer and Health Optimization Consultant who is bridging the gap between electromagnetism and health. As the author of the book Beef and Bitcoin he is also a strong advocate for decentralizing agricultural and monetary systems through regenerative farming and digital sound money. Stay tuned for part II of this conversation on Regenerative Agriculture and food system decentralization. LEARN how to optimise your circadian rhyhtm with Dr Max's Optimal Circadian Health course: https://drmaxgulhane.com/collections/courses - next course starting December 2nd. SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d Carnivore Challenge by Dr Chaffee & Simon Lewis https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM TIMESTAMPS 0:00:00 The Electrical Engineer's Journey to Health 00:13:02 Electromagnetism in Human Biology Importance 00:19:04 Robert O. Becker's Work on Semiconductors 00:26:56 Bioelectricity and Grounding in Human Biology 00:43:16 Body Grounding and Electric Fields Experiments 00:56:41 Mitochondrial Dysfunction and Chronic Disease 01:08:57 Practical Steps to Mitigate EMF Exposure 01:17:05 Appreciation for Decentralization and Learning LINKS Carrie Bennett on Decentralized Radio: https://youtu.be/eIHaBJCiMGg?si=zZCdo4bvgrYbk6Ow Beef and Bitcoin book: https://www.amazon.com/Bitcoin-Beef-Criticisms-Similarities-Decentralization/dp/B09W799F5F/ FOLLOW TRISTAN Twitter: https://twitter.com/bitcoinand_beef IG: https://www.instagram.com/tristan_health/ Tristan’s EMF Consulting service: https://tristanhealth.com/ Podcast link: https://www.youtube.com/@decentralizedradio Follow DR MAX Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	42. The Toxic Combination of Glyphosate and Deuterium with Stephanie Seneff, PhD	06 Nov 2023	01:35:40
Dr Stephanie Seneff joins me for a deep dive into the pervasive herbicide glyphosate. We discuss four key ways glyphosate is wrecking human health, the fascinating synergies between glyphosate & deuterium, why Stephanie believes glyphosate is chiefly responsible for the autism epidemic, how we solve the glyphosate problem with regenerative ruminant agriculture, and much more. Dr. Stephanie Seneff is a senior research scientist at the MIT Computer Science and Artificial Intelligence Laboratory and world expert on the human health effects of agricultural herbicide glyphosate. TIMESTAMPS 0:00:00 Glyphosate Dangers in Food and Environment 0:13:01 Glyphosate's Impact on Enzymes and Microbes 0:20:27 Unintended Consequences of Glyphosate and Deuterium 0:29:09 Deuterium's Role in Biology and Disease 0:43:01Glyphosate's Effects on Collagen and Gut 0:50:32 Glyphosate's Impact on Autism Rates 0:55:26 Glyphosate Contamination and Food Safety 01:02:17 Testing for Glyphosate and Deuterium in Health 01:12:07 Deuterium Levels in Foods and Health 01:23:43 Regenerative Agriculture and Soil Health 01:31:21 Health and Nutrition Recommendations FOLLOW STEPHANIE Toxic Legacy book by Stephanie Seneff https://www.chelseagreen.com/product/toxic-legacy-paperback/ Personal web page: https://www.stephanieseneff.net MIT web page: https://people.csail.mit.edu/seneff Tedx Talk The Mineral Power for Your Body's Electrical Supply. https://www.youtube.com/watch?v=fDWEVXhaydc Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou	21 Oct 2023	01:10:59
Andreas Chrisou is a personal trainer with a specialty in human movement and quantum/circadian health. He promotes ancestrally-appropriate exercises in outdoor settings that promote mobility and holistic health. We discuss optimizing training for our light environment, why you avoid exercising inside under artificial light, the benefits of grounding, sprinting, low carb, carnivore and seasonal eating, and much more. If you are wondering how to optimise your exercise in a way that respects your circadian biology then do not miss this episode! TIMESTAMPS 0:06 Improving Health With Circadian Rhythms 8:38 Impact of Artificial Light on Body 21:19 Benefits of Outdoor Exercise and Grounding 33:27 Exercise, Sprinting, and Gender Differences 40:04 Exercise, Cold Exposure, and Diet 51:05 Carnivore Diet and Healing the Gut 58:54 Outdoor Training's Impact on Injury Risk 1:06:15 Holistic Nutrition and Wellness Coaching Follow ANDREAS Instagram: https://www.instagram.com/andreas_david_christou YouTube: @movementspecialistandreas Website: www.mobility-fitness.com Twitter: https://twitter.com/movementandreas Follow DR MAX Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	74. Amazing Effect of Red Light on Metabolic Health & Mitochondria \| Glen Jeffrey, PhD	08 Jul 2024	01:06:43
This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health. Glen Geffrey, PhD is a Professor of Neuroscience at University College, London researching the effects of light on biology and mitochondria in animal models and humans. He is a close collaborator with previous podcast guest and Optics engineer Scott Zimmerman and astronomer & astrophysicist Bob Fosbury, all of whom are raising awareness of infrared light deficiency & blue light excess of modern indoor environments. Read the publication 'Light stimulation of mitochondria reduces blood glucose levels' https://pubmed.ncbi.nlm.nih.gov/38378043/ --------------------------------------------------------------- See Dr Max. speak live at REGENERATE. Topic- Artificial Light: Humanity's extinction event DECENTRALISED Health Summit - Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/ SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ---------------------------------------------------------------- Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #redlight #photobiomodulation #diabetes Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	40. Sarah Kleiner: Leptin Resistance, Circadian Rhythms and Optimsing Hormones with Light	15 Oct 2023	01:22:51
In this conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more. Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology. I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates. TIMESTAMPS 00:00:07 Quantum Biology and Health Optimization 00:12:39 Importance of Leptin and Circadian Biology 00:25:39 Morning Routine and Hormone Balance 00:32:19 Holistic Nutrition and Health Importance 00:46:19 Cellular Hydration and Mitochondrial Function 00:52:23 Balancing Leptin Signaling in Fasting 01:02:37 Optimizing Meal Timing and Melatonin 01:09:19 Light's Impact on Cancer Treatment 01:18:43 Blue Blockers and Health Course Content LINKS Sarah's interview with Dr Jack Kruse - https://www.youtube.com/watch?v=_zFcCO8YBlE Follow SARAH Website - https://www.sarahkleinerwellness.com Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!) Instagram - https://www.instagram.com/sarahkleinerwellness Podcast - https://www.sarahkleinerwellness.com/podcast YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g Freebies: https://www.sarahkleinerwellness.com/all-free-resources Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	39. Scott Zimmerman: Amazing Effects of Infrared Light on the Human Body	08 Oct 2023	01:56:08
Scott Zimmerman is an optics engineer and light researcher who has been studying the effect of non-visible light on the human body. He has made some fascinating and unexpected discoveries about the ways our bodies use infrared light from the sun and how melatonin, the so-called hormone of darkness, is actually being produced constantly in our mitochondria during the day. Truly groundbreaking stuff. It frames the harm of an indoor, artificially-lit existence in even poorer light excuse the pun ;) This is a sometimes complex but highly informative interview, and is a great complement to my Jack Kruse Series. Enjoy! TIMESTAMPS 00:00:00 Infrared Light's Impact on Human Body 00:12:37 The Biological Effects of Different Wavelengths 00:21:44 The Importance of Near Infrared Light 00:42:26 Melanin, Sunscreens, and Energy Absorption 00:58:44 The Roles and Functions of Melatonin 00:1:16:12 Importance of Sunlight and Visible Light 01:29:29 Impact of Artificial Lighting on Health 01:39:10 Lighting's Impact on Health and Well-Being 01:51:02 Open Conversations and Peer Review Importance LINKS Melatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiter https://melatonin-research.net/index.php/MR/article/view/19 Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/ Melatonin research Journal https://melatonin-research.net/index.php/MR/index NIRA: Near infrared light bulbs (Scott's company) https://niralighting.com/ Follow SCOTT Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name Follow DR MAX Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://twitter.com/MaxGulhaneMD Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	38. Conserving Nguni Cattle, Nature's Perfect Tool for Human Nutrition and Land Regeneration with Ed Schroeder	02 Oct 2023	00:58:28
Ed Schroeder joins me to discuss the amazing Nguni cattle, their suitability as tools of regenerative farming & land regeneration, why they obviate the need for veterinary mRNA technology, how to conserve these animals as a endowment from nature to humanity. Ed Schroeder is a South African nature photographer and conservationist. His life mission is to promote education & preservation of the indigenous African Nguni cattle. He is the author of the book The Nguni of the Makhathini Flats, which documents Nguni cows, through the eyes of breeders and herdsmen of the Makhathini Flats. TIMESTAMPS 00:00:05 Dr Max’s intro & context 00:05:33 Podcast begins - What are Nguni cattle and where did they come from? 00:08:45 Significance of tribal origin of Nguni cattle 00:17:38 Trends towards contamination of Nguni gene pool 00:21:45 Dr Max: humanity’s reliance on grazing ruminant herbivores 00:25:56 Soil needs regenerating, Nguni is the perfect animal 00:32:18 Conservation of the Nguni cattle 00:41:24 Nguni cows do not need mRNA technology 00:47:03 Ed’s backstory in Africa ---------------------------------------------------------------- LINKS The Nguni of the Makhatini Flats – buy Ed’s book here https://makhathinibook.co.za/ How to fight desertification and reverse climate change TED talk by Allan Savory https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change ---------------------------------------------------------------- Follow ED Ed’s website - www.edschroeder.co.za (contact form included) ---------------------------------------------------------------- Follow DR MAX Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://twitter.com/MaxGulhaneMD Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	37. Sara Pugh: Why Circadian Rhythms are so Critical for Weight Loss and Metabolic Health	25 Sep 2023	01:32:44
Sara Pugh, PhD and I discuss why diabetes and obesity is a problem of circadian disruption and artificial light, the holes in centralized advice to avoid the sun, why we should eat foods low in deuterium, and MUCH much more. This is a must listen for any low-carb doctor or patient who is attempting to reverse metabolic disease or lose weight. Sara Pugh is a post-doctoral PhD researcher in molecular biology turned biohacker and holistic health practitioner using circadian/quantum approach. TIMESTAMPS 00:02:30 Sara’s backstory 00:06:25 Sara’s opinion on statin research 00:11:27 Sara’s sunlight approach to healing patients 00:16:36 What is deuterium? And how does it affect our biology 00:26:34 Deuterium content of food and how to deplete it 00:34:51 Mitochondrial haplotypes- coupled and uncoupled 00:41:32 Sun exposure needs is proportionate to skin type. Postulated causes of skin cancer . 00:49:29 Mechanisms of blue light exposure and diabetes/metabolic disease 01:04:14 Leptin resistance & light environment. Its BOTH a food & light story. 01:09:26 Circadian dysfunction drives appetite problems and food addiction 01:13:31 Harvesting electrons from the sun and grounding 01:20:29 Sara’s closing thoughts & actionable advice LINKS A mitochondrial bioenergetic etiology of disease by Dr Doug Wallace - https://pubmed.ncbi.nlm.nih.gov/23543062/ Vitamin D and melanoma and non-melanoma skin cancer risk and prognosis: a comprehensive review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/25087185/ Follow SARA Instagram @busy_superhuman TikTok @busysuperhuman YouTube @Thebusysuperhuman Website www.busysuperhuman.com Follow Dr Max Twitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMD Instagram – @MaxGulhaneMD https://twitter.com/MaxGulhaneMD Apple Podcasts – Regenerative Health https://podcasts.apple.com/podcast/id1661751206 Spotify – Regenerative Health https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	36. Jalal Khan: Circadian Biology, Mitochondria, POMC and Why You Need Sunlight for Optimal Health	03 Sep 2023	01:27:17
Dr Jalal Khan is one of Australia’s leading quantum health clinicians as well as a practicing dentist. In this fascinating conversation we cover Jalal’s thoughts on the centrality of circadian biology to health, why diet-only health paradigms lack the complete picture, role of mitochondrial dysfunction and disease, pro-opiomelanocortin (POMC), melanin and much more. TIMESTAMPS 00:01:39 What is Quantum health & circadian biology? 00:07:07 How is food just a form of light? The effect of unseasonal eating on your mitochondria 00:14:00 Why carnivore and animal based diets work: reducing deuterium 00:15:45 Dr Max: Contribution of fruit to metabolic syndrome is dependent on latitude and circadian regulation 00:21:10 Invitation for practitioners to consider the context of their patients when reversing disease 00:23:35 What is deuterium? 00:29:40 Understanding mitochondrial heteroplasmy and mitochondrial dysfunction 00:35:30 Mitochondria as environmental light sensors, the need for UV light for our biology 00:45:30 The essential role of melatonin 00:49:00 Pro-opiomelanocortin (POMC) is the master regulator of energy metabolism 00:57:40 Dr Max: theme park ticket analogy of POMC and its evolutionary history 01:04:20 Melanin allows us to harvest energy from UV light 01:08:00 The incredible functions of melanin in biology 01:16:45 Reflections on the recent REGNERATE health summit, preview of upcoming Quantum Health Summit LINKS A mitochondrial bioenergetic etiology of disease by Dr Doug Wallace- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614529/ 60 YEARS OF POMC: Regulation of feeding and energy homeostasis by α-MSH https://pubmed.ncbi.nlm.nih.gov/26939593/ Melanin, the Master Molecule by Arturo Solís Herrera- https://benthambooks.com/book/9781681086538/ Jack Kruse Series on Regenerative Health Podcast https://www.youtube.com/playlist?list=PLrv4qp8WwfQFHxy3WDCAOiy-WZiwrG2ti Follow Dr Khan Dr Khan’s website: https://www.k2calibre.com/ Quantum Health Summit - https://wolkifarm.com.au/product/quantum-health-summit/ Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	35. Vivek: Understanding Ourselves with the Five Ps framework - Paper, Pleasure, Power, Purpose, Peace	23 Aug 2023	00:56:53
Vivek is a world traveler, student of yoga spirituality and philosophy. I brought him on to discuss his fascinating framework of living called ‘the Five Ps”, which describes the different influences on our motivations, desires and actions in every day life. These are Paper, Pleasure, Power, Purpose and Peace. In this episode we talk about using the Five Ps to better understand ourselves, and adopt a mindset that is in best alignment with our true selves. We also talk food addiction as one of the manifestations of Pleasure that people seek, and how perspective influences our enjoyment (or not) of life. TIMESTAMPS (pending) LINKS Story of the Chinese Farmer - https://vimeo.com/100460938 Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	34. Anthony Jay: Hidden Endocrine Disrupting Chemicals Feminising Men and Destroying Fertility	02 Aug 2023	01:12:45
Anthony Jay, PhD is a world expert on the hidden danger of endocrine disrupting chemicals, also known as xeno-estrogens. These compounds are by-products of industrial farming, plastic manufacturing and common care products which signal like the female hormone estrogen, disrupting testosterone signaling and messing with reproductive functions in the body. Some of the most common endocrine disruptors include substances such as BPA, phtlatates, atrazine, oxybenzone, glyphosate, soy and many more. Dr Anthony Jay is a researcher, biomedical consultant and world expert on endocrine disruptors. Follow Dr Jay Instagram: https://www.instagram.com/anthonygjay/ Website: http://www.ajcco.com/ FURTHER READING List of Estrogenic compounds https://www.ajconsultingcompany.com/estrogenics.html Estrogeneration by Anthony Jay https://www.ajconsultingcompany.com/store/c1/Featured_Products.html Countdown by Shanna Swan https://www.shannaswan.com/countdown ============================================================ Now is the last chance to buy your tickets to REGENERATE Albury this weekend August 5th & 6th - only a few tickets left. https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	Dr. Max Gulhane: Why Light Is The Key To Regenerative Health \| The Quantum Biology Collective Podcast	25 Jul 2023	00:53:44
This is a recent interview I did with Meredith Oke on the Quantum Biology Collective podcast. It reflects my current thoughts on the role of light in health and how the circadian rhythm fits into optimal health. Dr Max Gulhane is a family physician based in New South Wales, Australia and is the host of the Regenerative Health Podcast. Early in his career Dr Gulhane observed the failure of the pharmaceutical based medical model to adequately address chronic illness and prevent disease, and he began a journey starting with diet and leading to light to understand the best way to manage the common complaints & chronic illness he was seeing in his practice. In this episode he explains why light and circadian rhythms are so important, why we need a nature based light / dark cycle as the foundation of our health and why most lightbulbs are the equivalent of junk food. We cover a lot of ground in this conversation, enjoy! Quotes “Food diet, light diet. Optimal health lies somewhere in the middle.” (14:40-14:45 \| Dr. Gulhane) “Just like there is junk food, there's also junk light.” (17:01-17:04 \| Dr. Gulhane) "Morning light is critical, because it's essentially setting you up not only to start the day, but it's also setting you up for that night's sleep later in the day.” (30:17-30:29 \| Dr. Gulhane) “Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world.” (42:14-42:24 \| Dr. Gulhane) LINKS Follow the Quantum Biology Collective Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911 To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com Follow on Twitter, Instagram & Facebook: @quantumhealthtv Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	33. Charlie Arnott: Breaking the Addiction to Chemical Farming with Regenerative & Biodynamic Methods	17 Jul 2023	00:59:36
Charlie Arnott joins me for an honest and self-reflective discussion on his journey from chemical farmer to biodynamic producer. We talk about Charlie’s conventional farming background, his current farming methods, the mindset of commodity agriculture, the question of feeding the world, the ethics of eating animals, and much more. Charlie Arnott is a regenerative farmer and regenerative farming educator. He produces beef, lamb and pigs, pasture raised on 100% cattle near Boorowa, New South Wales. He TIMESTAMPS 00:01:33 Charlie’s chemical farming background 00:03:55 Charlie’s current farming approach 00:09:52 History of chemical use in agriculture 00:16:20 The effects of herbicides on human health 00:19:54 Mindset of the commodity agricultural producer 00:29:00 Charlie’s thoughts on ‘How do we feed the world?’ 00:34:45 The ethics of eating animals 00:40:30 Charlie’s biodynamic farming techniques 00:47:05 Charlie’s podcast the Regenerative Journey and what he’s learned about the intersesction between farming and health 00:51:35 Dr Max plugs the Nguni cattle breed 00:53:35 Charlie plus his upcoming field day Links Resource Consulting Services Australia - https://www.rcsaustralia.com.au/ Dr Max’s Nguni interviews - https://www.youtube.com/playlist?list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo Follow CHARLIE Regenerative Journey Podcast Charlie’s website - https://charliearnott.com.au/ Instagram - https://www.instagram.com/charliearnott1/ YouTube - https://www.youtube.com/channel/UCOrTT5-QjNTyhp4X9voByAQ #regenerativeagriculture #regenerativefarming #lowcarb #carnivore #biodynamicfarming Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	Introducing REGENERATE Albury live event August 6th featuring Dr Anthony Chaffee, Dr Jalal Khan, Jake Wolki	04 Jul 2023	00:54:54
Join us on August 6th in Albury, NSW for a holistic health summit combining CARNIVORE, REGENERATIVE FARMING and QUANTUM HEALTH. In this video @anthonychaffeemd , Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury. From around the 10 minute mark we riff on the causes of modern disease and dig into the root causes of most people’s disastrous health today. What’s happening at REGENERATE Albury: 1. Four leading voices in the fight against modern disease will be presenting followed by a Q&A session. 2. We will be feasting together on local grass finished beef raised by Jacob at Wolki Farm. 3. We will be making new connections and strengthening our ties in the health community. You will shake a farmer’s hand! Bonus: Your ticket includes a free guided tour of Wolki Farm with farmer Jacob Wolki on the morning of Saturday 5th of August. Plus, there’s an optional communal dinner happening on the Saturday evening at a local restaurant. So make a weekend of it! TICKETS - https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI Learn more about the speakers: Dr Anthony Chaffee – practicing Neurosurgical registrar, PlantFreeMD, former professional rugby player and longtime adherent and advocate of the Carnivore diet. Dr Max Gulhane – practicing GP registrar, host of the Regenerative Health Podcast, advocate of holisitic approaches to optimising health and reversing metabolic diseases. Dr Jalal Khan – practicing dentist, Quantum health clinician with an interest in root-cause solutions to modern health challenges and optimising paediatric facial development. Jake Wolki – regenerative farmer, entrepreneur, operator of Wolki Farm. Jake has pioneered regenerative farming in the Albury area and the highly exotic, highly functional Nguni cow. The MC of the event will be Simon Lewis, of How to Carnivore Podcast. #carnivore #circadianhealth #keto #ketodiet #lowcarb #lowcardiet Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	73. Homebirth & Decentralised Obstetric Care \| Melanie Jackson, PhD	03 Jul 2024	01:15:01
In this interview we discuss why women choose to birth out of hospitals, modern obstetrics as an industrial conveyor belt, medicalisation of physiological birth, the movement towards decentralisation and much more. Dr. Melanie Jackson, PhD is a clinical and research midwife with over 16 years experience caring for women in a homebirthing context. She is also the host of the Great Birth Rebellion, a massively successful podcast exploring topics of out-of-hospital birth and evidence based decentralised obstetrics. --------------------------------------------------------------- See Melanie & Dr Max. speak live at REGENERATE DECENTRALISED Health Summit - Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/ SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ---------------------------------------------------------------- Follow MEL Great Birth Rebellion Podcast: https://podcasts.apple.com/au/podcast/the-great-birth-rebellion/id1639430316 Instagram: https://www.instagram.com/melaniethemidwife/ Website: https://www.melaniethemidwife.com/ Convergence of Rebellious Midwives Conference: https://www.melaniethemidwife.com/the-convergence-sales-page Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #homebirth #homebirthing Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	32. Dr Sean O'Mara: MRI scan for Visceral Fat - the Ultimate Biomarker for Health Optimisation	03 Jul 2023	01:18:34
Dr Sean O’Mara joins me again to talk all things VISCERAL FAT. We cover the reasons why this key indicator of human disease is not being identified, diagnosed or treated, why you need an abdominal MRI, democratizing access to MRI, working out indoors vs outdoors and much more. Dr Sean O’Mara is a former Emergency Physician turned Lifestyle Physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it. TIMESTAMPS 00:01:56 How the current system is failing patients 00:04:45 Different types of fat and why they matter 00:12:43 Facial and physical markers of poor metabolic health 00:14:19 Not all overweight people are unhealthy, not all normal weight are healthy 00:20:47 Radiologists do not report presence of visceral fat on routine CT and MRI scans 00:24:05 More visceral fat = worse outcome in cancer patients 00:26:30 Serum cholesterol is the wrong biomarker, visceral fat is the right one. 00:31:50 Mechanical analogies for the broken healthcare system 00:35:11 The CT calcium score was a grassroots movement, visceral fat MRI needs to be next 00:42:00 Democratizing the visceral fat MRI for health optimization – single slice at L3 level 00:49:00 Ask for a visceral fat reading of your historic abdominal CT or MRI 00:52:40 Amount AND duration of visceral fat matters 00:55:50 Visceral fat affects muscle hypertrophy 00:59:35 Muscle hypertophy as a strategy for longevity and Sean’s thoughts on Jack Kruse’s takes 01:08:43 Dr Max summarizes – perform evolutionarily appropriate exercise outside in the sun LINKS Regenerative Health Podcast, Sean O’Mara Series Episode I – https://youtu.be/6sURlMWBeGI Dr O’Mara’s website - https://drseanomara.com/ Dr O’Mara Youtube - https://www.youtube.com/@DrSeanOMara/videos Twitter - https://twitter.com/DrSeanOMara Instagram - https://www.instagram.com/drseanomara/ PAPERS Superficial vs Deep Subcutaneous Adipose Tissue: Sex-Specific Associations With Hepatic Steatosis and Metabolic Traits https://academic.oup.com/jcem/article/106/10/e3881/6301935 Visceral obesity and insulin resistance as risk factors for colorectal adenoma: a cross-sectional, case-control study https://pubmed.ncbi.nlm.nih.gov/19755965/ High visceral fat-to-muscle ratio is an independent factor that predicts worse overall survival in patients with primary epithelial ovarian, fallopian tube, and peritoneal cancer https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-023-01098-1 Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	31. Edwin Rous: Regenerative Farming with Nguni Cattle in Australia	21 Jun 2023	00:56:41
Edwin Rous is a regenerative farmer and expert breeder of Nguni cattle. He migrated from South Africa in the late 2000s bringing his Nguni cattle in embryo form. He is one of the pioneers in establishing the breed in Australia, and operates Henham Ngunis, his Nguni stud near Gundaroo, NSW. Edwin and I discuss his journey out of Africa, the amazing attributes of Nguni including exceptional fertility, parasite resistance, mothering ability, easy calving as well regenerative farming techniques, the economic advantages of running Nguni, and more. TIMESTAMPS 00:00:00 Dr Max’s intro & background on Nguni 00:02:38 Edwin’s farming backstory 00:06:10 The history of Nguni in Africa 00:12:15 How Edwin brought Nguni embryos to Australia 00:17:20 Other Nguni breeders in Australia 00:18:00 Attributes of Nguni – exceptional fertility & easy calving 00:23:40 Parasite & tick resistance 00:28:20 Mothering ability 00:32:15 Edwin’s regnerative grazing practices & economic advantages of Nguni 00:37:55 What does Nguni taste like? 00:39:40 Nguni can thrive on marginal, sub-optimal grasses and shrubs 00:45:21 Ed’s hope & vision for Nguni 00:47:55: Where to learn more about Nguni 00:49:10 Ed’s parting thoughts CONTACT ED Edwin’s Nguni Stud, Henham Ngunis - https://www.henhamngunis.com.au/ FURTHER LISTENING Bryant Ussher, Nguni chemical to regenerative farmer RHP #3 https://youtu.be/ulpsOpUea6w Jake Wolki: Farming Nguni Cattle RHP #13 https://youtu.be/R7GV_3ZH93Y Jake Wolki: Regenerative Grazing at Wolki Farm RHP #2 https://youtu.be/ktzejS0r4s8 FURTHER READING Nguni, a Case Study https://www.fao.org/3/Y3970E/y3970e04.htm History of Nguni in Australia - https://www.nguni.co.za/Publications/Journals/2022/Nguni_farming_in_Australia.pdf Nguni, Rare Breeds of Australia - https://rarebreedstrustofaustralia.tidyhq.com/public/pages/sc-nguni The Nguni of the Makatini Flats by Ed Schroeder, hardcover book - https://makhathinibook.co.za/ Nguni in the Northern Territory of Australia - https://www.abc.net.au/news/rural/2012-01-30/african-cattle-doing-well-in-the-territory/6171154 NGUNI MEAT Eastwell Farms, QLD - https://eastwellfarms.com.au/ Wolki Farm, NSW - https://www.wolkifarm.com.au/ NGUNI BREEDERS Dr Gabriël Roux, Genesis Nguni - http://www.genesisnguni.com/ GT Ferreira, NSW Henry Townsed, Toowoomba, QLD Mount Pleasant Grazing, QLD - http://www.mtpleasantgrazing.com/cattle NGUNI COMMUNITY Nguni Association of South Africa - https://nguni.co.za/ Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/ Nguni Australia Facebook Group - https://www.facebook.com/groups/ngunicattle/ Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	30. Tucker Goodrich: How Seed Oils Oxidise Cardiolipin and Damage Your Mitochondria	16 Jun 2023	01:54:01
Tucker Goodrich and I explore sub-cellular mechanisms by which seed oils are damaging your health. We cover mitochondrial bio-energetic aetiology of disease, linoleic acid and oxidation of mitochondrial cardiolipin, how seed oils contribute to visceral fat, Tucker’s opinion on Dr Jack Kruse’s work and much, much more. This is quite a technical discussion with emphasis on the exact mechanisms of see oil harm. If you’re just learning about how seed oils damage health, I suggest listening to my first podcast with Tucker (RHP #12) for an introduction. Tucker is a financial risk analyst, self-taught engineer and citizen scientist who is a world expert in the the biochemistry of seed oils and their impact on human health. TIMESTAMPS 00:00:00 Podcast begins 00:02:05 The function of mitochondria 00:07:05 Process of hypothesis disproving in the pursuit of science 00:10:42 Understanding mitochondrial dysfunction and the bioenergetic aetiology of disease 00:29:40 What is cardiolipin? 00:35:50 Dr Max’s summary of the first part of the interview 00:39:50 Types of fatty acids and susceptibilities to oxidation 00:53:09 Mitochondrial uncoupling, and Dr Max summarises the first hour 00:58:42 What amount of linoleic acid is appropriate in cardiolipin? 01:05:22 The role of 4-HNE as a marker of damage from seed oils 01:12:30 4-HNE and visceral fat 01:27:31 Tucker’s opinion on Dr Jack Kruse’s work 01:37:43 How to excrete excess linoleic acid from the body 01:47:05 Smoking a cigarette is preferable to eating seed-oil french fries? LINKS Minding My Mitochondria by Dr Terry Wahls - https://www.amazon.com/Minding-Mitochondria-2nd-progressive-wheelchair/dp/0982175086 A Mitochondrial Etiology of Common Complex Diseases by Dr Doug Wallace - https://www.youtube.com/watch?v=1aCHrHwm_AI Recommended by Tucker & Dr Max the works of Nassim Nicholas Taleb – Antifragile, The Black Swan, Fooled By Randomness, Skin in the Game Follow TUCKER Twitter – @TuckerGoodrich https://twitter.com/TuckerGoodrich Blog – https://yelling-stop.blogspot.com/ Youtube – https://www.youtube.com/@TuckerGoodrich0/videos Follow DR MAX Twitter – https://twitter.com/MaxGulhaneMD Instagram – https://twitter.com/MaxGulhaneMD Apple Podcasts – https://podcasts.apple.com/podcast/id1661751206 Spotify – https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show
	29. Glyphosate and Industrial Agriculture's Addiction to Chemical Herbicides with David Bushell	07 Jun 2023	01:30:25
In this episode David Bushell explains the waning efficacy of industrial herbicides in monocropping agriculture, parallels of conventional agronomy with with the pharmaceutical-based medical system, regenerative agricultural solutions, and much more. David Bushell is a consultant Agronomist of more than 30 years experience. After advising farmers for many decades on a lists of chemical herbicides and fungicides to spray on their fields, David now advocates regenerative and rotational practices that improve the quality of the soil and long-term economic viability of farms without the need for chemical inputs. He also runs his own organic, mixed cattle and cropping farm near Temora, Southern NSW, Australia. TIMESTAMPS 00:00:00 Dr Max’s intro 00:01:40 David’s background, agronomy & the cracks in conventional agronomy 00:07:08 Chemical inputs – analogies with human and soil health 00:11:15 Decreasing effectiveness of herbicides over time 00:16:20 What is glyphosate? 00:22:15 What is crop desiccation? 00:33:35 “Double knocking” with gylphosate then paraquat 00:38:43 What is atrazine? 00:44:05 The history and cultivation of the Canola oilseed crop 00:50:40 Feeding factory farmed animals with contaminated commodity crops 00:58:35 The contrived, fragile, engineered commodity crops 01:14:23 Solutions to the chemical method - multi-species cropping, crop rotations, etc 01:20:56 David’s closing thoughts for farmers 01:23:37 Dr Max's outro ---------------------------------------------------------------- FURTHER READING A Soil Owners Manual by John Stika https://www.amazon.com.au/Soil-Owners-Manual-Restore-Maintain/dp/1530431263 The Farm as an Ecosystem by Jerry Brunetti https://www.amazon.com/Farm-as-Ecosystem-Jerry-Brunetti/dp/1601730411 PODCAST RECOMMENDATIONS Regenerative Agriculture Podcast by John Kempf Episode #73: John Fagan https://podcasts.apple.com/au/podcast/regenerative-agriculture-podcast/id1372359995?i=1000528379046 Real Organic Podcast Bob Quinn Pt 1: Organic Grain Farming Vs. Chemical Grain Farming -https://podcasts.apple.com/au/podcast/real-organic-podcast/id1573111162?i=1000571214834 Farmers Helping Farmers Podcast FRASER POGUE: The Good Dirt on Good Farming https://podcasts.apple.com/au/podcast/farmers-helping-farmers/id1652195970?i=1000607456710 ---------------------------------------------------------------- CONTACT DAVID Echidna Ag – echidnaag(at)gmail.com Follow DR MAX Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://twitter.com/MaxGulhaneMD Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show

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