Explorez tous les épisodes du podcast Refreshing Leadership with Maya - Career, Leadership and Life Design

Part of the August 2026 Refresh Series.

Whether you're naturally calm or naturally sensitive to what life throws at you, today's world is enough to test anyone's nervous system. And yet nervous system regulation rarely gets talked about in leadership spaces.

In this episode, Maya is joined by Kate Brassington for a conversation that demystifies how the nervous system actually works, and what we can do to regulate.

What you'll learn:

• What polyvagal theory is - and why understanding it changes how you think about burnout, freeze states and switching off

• How to find the nervous system regulation practice that actually works for your personality and wiring - no one size fits all approach

You can connect with Kate Brassington at https://katebrassington.com/

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

Part of the August 2026 Refresh Series.

We know that getting outside does us good. But outdoor intelligence - the idea that we actually think, see and know more when we're in nature - goes a step further than that.

In this episode, Maya is joined by Fi Macmillan, coach and adventurer, to explore what outdoor intelligence actually is and how it differs from simply going for a walk.

By the end of the conversation, they co-create an equation that sums it up neatly: nature + walking = deep work + intuition.

What you'll learn:

• How to start accessing outdoor intelligence

• Three simple practices to help you reconnect with your intuition through time outside

You can connect with Fi Macmillan at https://www.linkedin.com/in/fi-macmillan/

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

Part of the August 2026 Refresh Series.

Most bucket lists don't make it to 100 items. That's exactly the point of this exercise.

In this episode, Maya walks through the list of 100 dreams - an exercise she came across via Laura Vanderkam, originally from career coach Carolina Ceniza-Levine - and shares how she went about it herself. The idea is simple: an unedited list of anything you might want to do or have more of in your life - a powerful exercise for a number of reasons. 

What you'll learn:

• How to actually do the exercise - including what to do when you run out of ideas

• How the list becomes a useful reference point for goal setting and making the most of your leisure time

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

Part of the August 2026 Refresh Series.

What's your default strategy when you're feeling burnt out or depleted? A sunny trip away? Nothing wrong with that - but there are other, perhaps more powerful, ways to recharge too.

In this episode, Maya breaks down her own version of the seven types of rest, drawing on years of coaching conversations to explore why switching off looks different for everyone - and why going from near-burnout to a beach doesn't always solve the problem.

What you'll learn:

• The seven types of rest - and a simple way to identify which ones you're missing

• The difference between rejuvenation and refresh - and why relying on a change of scene alone often isn't enough

You can read Maya's accompanying LinkedIn post and access the rest checklist here: https://www.linkedin.com/pulse/when-you-cant-switch-off-maya-gudka-msc-cfa-ma-cantab-/

You can also listen to Maya's episode on sleep here: https://open.spotify.com/episode/0XscMUgFfUgsDE2JX931jN?si=ea2d0fe498ec4271 

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

Workplace bullying happens more often than it should. In this episode, Maya shares guidance from inside her coaching programme - practical steps that have helped clients deal with this and start to move things forward.

She explains why the bullying interaction itself isn't something the victim can fix, as well as sharing details of her own past experiences.

What you'll learn:

• Specific techniques to manage a bullying situation - including one that made HR start taking action almost immediately

• A simple shift in how you frame the issue that makes leadership take it seriously

  
  

To find out more about the programme curriculum, visit https://www.mayagudka.com/for-individuals

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

If you come from a corporate, analytical or financial background, talking about money in terms of energy can feel unfamiliar - even a bit uncomfortable. But Maya has seen these subconscious patterns play out again and again, both in her own life and in her work with clients.

In this archive episode, Maya is joined by her former business coach Rose Radford to talk about masculine and feminine money energies - what they are, how they show up, and why understanding them can shift the way you think about ambition, money and growth, whatever stage of business or career you're at.

What you'll learn:

• The difference between masculine and feminine money energies - and how to spot which one you default to

• What an "energetic set point" is, and how it might be keeping your income at the same level year after year

  
  

This episode was first published in January 2025. You can connect with Rose on Instagram at https://www.instagram.com/iamroseradford/

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

In this second conversation with executive relationship strategist Katarina Polonska, Maya and Katarina go deeper - looking at the specific dynamics that emerge between ambitious partners and the hidden tensions in dual career households.What you'll learn:

• The concept of relational hygiene, with examples from Katarina’s own relationship 

• How so many couples drift into a parent-child dynamic without realising it.

Catch up with the first episode here: https://open.spotify.com/episode/008RNUWAgwaT6BMEvyPt1B?si=W6Uz9AeQT8uz0Ge6rjJ2kA

You can connect with Katarina Polonska at www.katarinapolonska.com and on the Successfully in Love podcast.

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

Personal relationships rarely make it onto a leadership development programme. And yet, as Maya sees regularly in her coaching work, what's happening at home has a profound impact on what's happening at work.

In this episode - the first of two conversations - Maya is joined by executive relationship strategist Katarina Polonska to explore the relationships outside work that shape so much of how leaders show up.

What you'll learn:

• Why high achievers can be particularly vulnerable to relationship breakdown

• The deeper emotional drivers behind ambition

• What to do when couples counselling doesn’t work

You can connect with Katarina Polonska at www.katarinapolonska.com and on the Successfully in Love podcast.

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

As we reach the midpoint of the year, Maya shares her end-of-June review - a series of personal reflection questions designed to help you recalibrate before the second half of the year begins.

Maya works through the questions throughout the episode, reflecting on what's gone well, what she worried about that turned out not to matter, and what she wants the rest of the year to look like.

You’ll find out Maya’s personal reflections, her thoughts on the next phase of her life, and learn the key questions you can use for your own mid-year review. 

Don’t forget to subscribe to the YouTube Channel for all the video episodes and short clips https://www.youtube.com/@MayaGudka?sub_confirmation=1

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

For all other info, visit the website www.mayagudka.com 

You might already be pretty good when it comes to your food habits. But do you know what's actually working - and what could give them a refresh without a huge amount of extra effort?

In part two of this conversation with Adam Kingl, co-author of Executive Eats: The Cookbook for a Better Working Life, Maya and Adam get into the practicalities. Whether you're in the office, working from home or travelling, they look at what sustained energy actually requires - and the specific foods and habits that support focus, concentration and performance throughout a long working day.

What you'll learn:

• The foods that got written off - and what the science actually says

• The specific foods that improve focus, mood and decision-making during the work day
  

Executive Eats: The Cookbook for a Better Working Life is out on 16th June 2026 and is available now to pre-order from all major online book retailers.

You can catch up on part one of the conversation https://spotifycreators-web.app.link/e/K7t1uue1X3b: 

Adam Kingl is an author, educator, keynote speaker and consultant affiliated with a number of leading business schools including London Business School, Imperial College and UCL School of Management. Executive Eats is his third book, following Next Generation Leadership and Sparking Success. You can connect with Adam at https://www.linkedin.com/in/adam-kingl/. Find out more at https://adamkingl.com/ 

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

What if food could do more than just fuel you - what if it could change how effective your leadership is?

Adam Kingl joins Maya to talk about his new book, Executive Eats: The Cookbook for a Better Working Life - a first in the cookbook world. It speaks to something both Maya and Adam encounter regularly in their work with leaders: not enough energy, focus that isn't where it needs to be, and the ever-present threat of burnout.

In this conversation, Adam talks about how food can support sustained energy, focus, concentration, emotional regulation and even creativity - and the practical side of making that work in real life. They cover flavor profiles, batching, building block recipes, and how to use cooking to reduce stress rather than create more of it.

What you'll learn:

• The ten performance states a leader wants to be in at work - and how to use them as a starting point for changing how you eat

• How one simple building block recipe can become dozens without significantly more effort or skill

Executive Eats: The Cookbook for a Better Working Life is out on 16th June 2026 and is available now to pre-order from all major online book retailers.

Adam Kingl is an author, educator, keynote speaker and consultant affiliated with a number of leading business schools including London Business School, Imperial College and UCL School of Management. Executive Eats is his third book, following Next Generation Leadership and Sparking Success. 

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

Organisations all over the world are having the same conversation right now - ‘how do we use AI fast enough to stay competitive without creating complete chaos?’ In this second conversation with AI governance and cybersecurity expert Dr Adeel Shaikh Muhammad, Maya explores the risks that leaders and teams are underestimating and discusses whether we should be wary or optimistic about the future of AI in organisations.

What you'll learn:

• The key risks in using AI leaders need to be aware of and the minimum protections you should have in place

• The various ways AI expert Dr Adeel Shaikh Muhammad personally uses over 20 AI tools

• How to bring your team on board with AI - including those who are resistant or feel it isn't for them

Dr Adeel Shaikh Muhammad is a cybersecurity strategist, AI governance expert and global speaker with over 16 years of experience in information security. He is the author of two books bridging AI innovation and ethical leadership - "AI-Driven Transformation of Security Operations Center (SOC)" and "AI and Us: The Ethical Choices" - and is currently completing his doctorate in the same space.You can connect with Dr Adeel Shaikh Muhammad at https://www.linkedin.com/in/shadeel/

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

AI is provoking all sorts of reactions right now - fear, excitement, overwhelm, scepticism. But Maya argues we're asking the wrong questions. Instead of debating whether AI is good or bad, what if we asked what excellent actually looks like?

In this episode - the first of two conversations - Maya is joined by AI governance and cybersecurity expert Dr Adeel Shaikh Muhammad. Together they explore what separates high-quality AI leadership from noise and hype, why a lot of organisations are approaching AI backwards, and what the best teams are doing differently.

What you'll learn:

• The 6 AI tools leaders should be using today

• What genuinely AI-embedded teams are doing differently

Dr Adeel Shaikh Muhammad is a cybersecurity strategist, AI governance expert and global speaker with over 16 years of experience in information security. He is the author of two books bridging AI innovation and ethical leadership - "AI-Driven Transformation of Security Operations Center (SOC)" and "AI and Us: The Ethical Choices" - and is currently completing his doctorate in the same space.

You can connect with Dr Adeel Shaikh Muhammad at https://www.linkedin.com/in/shadeel/

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

What do you do when you’re putting effort into a meaningful goal, but there’s no visible sign that anything is happening?If you’re in the ‘messy middle’ phase of a career change, business journey, fitness goal, or personal transformation, this episode from Maya Gudka will help you to stay committed to your goals when progress feels invisible and motivation dips. 

You’ll discover / learn:

• Why SMART goals can kill your progress

• The subtle mindset shift to make your goal attainment inevitable

• The fun secret to making goal progress sustainable long term
  

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

We've all experienced the never-ending to-do list that keeps you busy - too busy to dedicate time to the needle-moving, strategic work. 

In this episode, Maya shares four practical ways to declutter your work to-do list, drawing on what has actually worked for her clients inside organisations. If you’re a reliable high achiever who consistently delivers on everything asked of you - this episode is a must watch. 

What you'll learn:

• A foolproof way of deciding what actually belongs on your to-do list

• The conversations you need to have that help you take back control of your time

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

We've all been in that meeting where one person dominates the conversation and you can feel the rest of the group disengaging - but nobody quite knows how to interrupt. A listener wrote in asking exactly how to handle this, particularly when hierarchy is involved.

In this episode, Maya walks through a set of practical tools, from setting things up before the meeting begins, to what to actually say in the moment when you need to step in.

You’ll also learn

• The technique Maya uses at the start of every meeting that makes interrupting (when necessary) frictionless

• Simple tricks to set up a meeting in a way that won’t get derailed 

• A word-for word example of what to say when you interrupt

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

We know that goals can create focus, momentum and progress. But what happens when that same focus starts to narrow your thinking or drain your energy?

Rather than pushing harder or resetting everything, Maya explores a different approach - stepping back just enough to reconnect with your goals in a way that refreshes you.

Ambition isn’t abandoned - instead you’ll hear when to ease off, when to rely on your systems, and when doing less might create more progress.

What You’ll Learn:

• Three ways to address periods of low motivation
• How Maya has tweaked her morning routine to carry her forward with minimal effort

You can listen to the episodes on Goal-Free Living with Stephen Shapiro here. Part One, Part Two. As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

We know that our physical environment influences our focus, productivity and energy. Our subconscious is constantly responding to our environment, even when we don’t actively realise. But what are the easiest and most doable steps we can take to improve our current set up?

Rather than simply discussing a list of nice-to-haves, Maya shares a real, honest “scorecard” of what she’s actually implemented — what worked, what didn’t, and what made the biggest difference.

What You’ll Learn:

• How to position your desk for optimal energy and ‘support’

• How long it actually takes Maya to do a quick desk reset

• The simplest rituals to set your working day up for success

• The plants, crystals and other items that do and do not work in a home office

• How to clear the energy of your workspace for better manifestation

As usual, connect with Maya at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

When you look at your calendar for the week ahead, do you feel energised or overwhelmed?

For many high achievers, the calendar becomes something they react to rather than something they design,

And even before the week begins, it can often feel like it’s already out of your control.

In this episode Maya  introduces a powerful concept: Calendar Architecture. A strategic way of structuring your time so your week supports your goals, rather than working against them.

Because your calendar isn’t just a scheduling tool. It’s one of your most important leadership tools.

What You’ll Learn

• Why your calendar might be creating stress, distraction, or lack of progress

• The key mindset shift: your calendar should serve you, not the other way around

• How to identify the 3 core parts of your calendar (and what to do with each)

• Why curiosity and “rabbit holes” aren’t the problem, timing is

• How to redesign meetings you do control (without disrupting your organisation)

• Why Monday morning meetings can sabotage your entire week

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

If you asked what the easiest way is to “have it all”, the answer in this episode might surprise you.

It’s not working harder.

It’s not better organisation.

It’s fierce prioritisation.

In this episode Maya explores the mindset shift that allows high achievers to focus their energy on the work that truly matters, without increasing their workload.

While organisation helps create structure, prioritisation is what ensures your time and energy go toward the activities that actually move the needle.

For many leaders, this requires letting go of habits that look productive but don’t create meaningful progress.

Drawing on research, coaching insights, and personal experiences, including lessons from her time studying economics at Cambridge, Maya shares how deliberate prioritisation can produce far greater results than simply trying to do everything.

What You’ll Learn

• Why fierce prioritisation is the real key to achieving more without working harder

• The difference between being organised and being strategically focused

• Why many capable professionals spend the majority of their time on low-impact work

• Why prioritisation sometimes means allowing other areas of life to look imperfect

• Practical strategies for making difficult prioritisation decisions

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

If you’ve ever felt stuck between career options, overwhelmed by demands, or unsure which opportunities to pursue, this episode will help you zoom out and see the bigger picture.

Most ambitious professionals think about the next promotion, the next role, or the next opportunity.

But what if the real breakthrough comes from thinking much further ahead?

In this episode Maya shares a powerful framework used inside her Vision Code programme that helps high achievers design their career and life from the top down.

Instead of planning from your current situation upward, Maya explains how developing a 10-year vision unlocks clarity, better decision-making, and far greater long-term potential.

In this episode you’ll learn:

• Why thinking only about your next career step can limit your potential

• How creating a 10-year vision helps uncover opportunities you might otherwise miss

• The difference between bottom-up career planning vs top-down vision planning

• Why we overestimate what we can do in a day but underestimate what we can do in 10 years

• How a long-term vision makes career decisions faster and clearer

• How moments of envy or comparison can actually reveal clues about your deeper goals

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

And as mentioned in the episode, check out her recommendations: https://www.linkedin.com/in/mayagudka/details/recommendations

“Work-life balance” is one of the most overused phrases in modern careers.

Instead of treating balance as something you stumble across on a good week, this episode shows how to design it intentionally through structure, support, and mindset.

In this episode, Maya breaks down the systematic building blocks behind real work-life balance, and why surface-level advice like “set boundaries” or “switch off earlier” rarely solves the real problem.

In this episode you’ll hear:

• Why boundaries alone rarely fix the real work-life balance problem

• Why defining your own version of success changes how balance becomes possible

• Why trying to move too many priorities forward at once kills balance

• Why the right scaffolding typically matters more than mindset

Learn more about Maya’s Life Work Design Programme https://www.mayagudka.com/lifework-design 

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

As we move into the second quarter of the year, it’s a powerful moment to pause and ask:

What is actually working?

And what might need to change?

In this episode Maya reflects on a theme that emerged during the first quarter of the year: the difference between build phases and optimisation phases in both careers and life.

Many high achievers spend years in build mode,  launching projects, changing roles, developing expertise, raising families, and creating new opportunities.

But there comes a point where growth isn’t about adding more.

It’s about refining what already exists.

This episode explores how recognising the phase you’re in can change the way you approach your work, your goals, and your energy.

What You Will Learn

• The difference between build phases and optimisation phases in career and life

• Why building something new requires far more energy than refining something existing

• How organisational theory explains the balance between exploration and optimisation

• Why build phases often take longer than expected

• The hidden power of optimising systems, habits, and processes that already work

• How to identify whether you’re currently in a build season or an optimisation season

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

Feeling overworked, undervalued, or like you’re constantly firefighting? You’re not alone and it’s not about ambition or poor time management. In this episode, Maya breaks down three hidden reasons high achievers get overloaded: weak or unspoken boundaries, over-investing in effort while under-investing in visibility and influence, and operating without a clear personal vision (so you default to everyone else’s priorities).

You’ll leave with practical scripts, mindset resets, and a simple way to reallocate time toward the work that actually moves your career forward.

You’ll Learn

• How to say no (or “not now”) without damaging relationships
• Why visibility and stakeholder buy-in should be 50% of the job (and how to plan for it)
• The difference between promotable and non-promotable tasks — and how to ask for clarity
• How a clear North Star stops you from becoming everyone else’s problem-solver
• A weekly reset to protect your time, team, and energy

Results from participants of Vision Unblocked: https://www.mayagudka.com/vision-unblocked 

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

In Part 2 of this conversation with Shirley Phillips from House of Colour, we move beyond colour palettes and into something deeper:

How your wardrobe supports leadership transitions, authority, authenticity — and promotion.

This episode explores how visual presence shapes perception in the workplace, particularly during: promotions, career pivots, returning from leave and navigating underrepresentation

If Part 1 introduced the science of colour, Part 2 explores the psychology.

What You’ll Learn

• Why leadership presence is more visual than most professionals realise

• The psychology behind first impressions (and the “5% rule”)

• How colour and style can support authority without sacrificing authenticity

• Why underrepresented professionals may need to be intentional about visual cues
  

• What “clothing personality” means (Natural, Classic, Dramatic, Gamine, Ingenue, Romantic)

• How to align your off-duty and on-duty identity

• Why many professionals unknowingly wear a “mask” to work
  

To find out more about Maya you can connect with her at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

Most high achievers obsess over performance, delivery, and strategic thinking.

But what about the visual signal you send before you even speak?

In this episode, Maya sits down with Shirley Phillips of House of Colour to explore how colour analysis and personal style influence confidence, credibility, and executive presence.

It’s about identity.

It’s about leadership.

And it’s about showing up as the most authentic version of yourself -  rather than dressing by accident.

What you’ll learn

• How your wardrobe is already communicating your personal brand

• Why colour analysis isn’t superficial

• Why the wrong colours can make you look tired, harsh or even “sinister”

• Dressing for a role vs dressing as yourself

• Building a sustainable, joyful wardrobe

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com 

What if the problem isn’t how much you spend, but where you spend it?

In this episode, Maya introduces the concept of Money Dials, a powerful framework popularised by Ramit Sethi, and explores how it can help high achievers spend with confidence, clarity, and intention

.

Rather than obsessing over budgets or cutting back everywhere, Money Dials help you identify the specific areas of life where spending genuinely adds value and where it doesn’t. Once you know your dials, you can turn them up unapologetically and cut back mercilessly on the rest, without guilt or resentment.

Maya shares her own biggest money dial (convenience), explains why this framework is especially helpful for high performers, and introduces a coaching twist: combining money dials to get the greatest return on your spending.

What You’ll Learn

• What Money Dials are — and why they matter more than budgeting
• The 10 most common money dials (including convenience, freedom, relationships, and health)

• Why some spending feels expansive while other spending feels draining
• How your money choices reflect what you truly value (even when you don’t realise it)
• How combining money dials leads to elite level decisions

This episode is especially relevant if you often feel conflicted about spending money despite earning well and you want to align your finances with the life you’re building.

To find out more about Maya you can connect with her at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

Many high achievers are quietly working towards financial independence, whether they call it FIRE or not. But what happens when the goal becomes escaping work rather than designing a life you actually want to live?

In this episode Maya breaks down the FIRE movement (Financial Independence, Retire Early) in a clear, grounded way without hype, extremes, or unrealistic assumptions.

We explore what FIRE really is, where it can be helpful, and where it can fall short for ambitious professionals who don’t actually want to stop working,  they want more autonomy, choice, and control.

What You’ll Learn

• What FIRE actually means (and what it isn’t)

• The different types of FIRE: Lean, Fat, Coast, and Barista

• How your savings rate and lifestyle costs shape your freedom

• The often-ignored emotional and psychological side of FIRE

• Why many people feel flat or lost after hitting their “number”

To find out more about Maya you can connect with her at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

Do morning routines really work if you’re not naturally disciplined, consistent, or living a perfectly predictable life?

In this episode Maya Gudka answers a listener question that captures why so many high achievers opt out of morning routines altogether and shows you a flexible, realistic alternative.

Rather than rigid schedules or 5am starts, Maya explains how to design mornings around a few high-impact cornerstones that support your energy, focus, and wellbeing, even if you have young children, variable mornings, or low tolerance for rigidity.

This episode reframes morning routines as something that should pull you out of bed, not feel like another performance metric.
What You’ll Learn

• Why most people give up on morning routines

• The difference between rigid routines and flexible cornerstones
• How mornings support clarity, focus, and reduced overwork
• Why cognitively demanding work is best done early
• How to create a “pull factor” that makes mornings enjoyable

To find out more about Maya you can connect with her at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

By February, the shine of New Year goals has usually worn off.

Some things are working. Some things aren’t. And this is the moment where many high achievers either compound progress, or slowly disengage, telling themselves “it’s not working” or “I’m not working.”

In this episode Maya Gudka explains why February is one of the most powerful months of the year for progress, and why this is the perfect time to shift your focus from outcomes to small, repeatable processes.

You’ll learn the difference between outcome goals and process goals, why “trust the process” isn’t always helpful advice, and how to choose one simple process to commit to for the next 28 days, without burnout, pressure, or overhauling your life.

What You’ll Learn

• Why February is a critical inflection point for goals
• The difference between outcome goals and process goals
• Why high achievers often over-control outcomes
• Why “trust the process” only works if it’s the right process

To find out more about Maya you can connect with her at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

If your iPhone camera roll feels overwhelming — too many screenshots, duplicate photos, long videos, and thousands of images you never look at — this episode is for you.

In this episode, Maya shares a simple January routine for decluttering photos on your iPhone: a 5-minute daily photo delete habit that makes steady progress without turning into a huge digital clear-out.

This isn’t organising for the sake of it. It’s about organising your photos so your memories are usable again, freeing up iPhone storage, and reducing the mental load that comes from digital clutter.

Maya explains why digital photos become overwhelming, where to start for the biggest wins (duplicates, selfies, videos, screenshots, and storage-by-size), and how to delete photos without regret — including why starting one year back makes this process much easier.

If you’re looking for a calm, sustainable way to declutter your camera roll, clear iPhone storage, and feel more intentional about the photos you keep, this episode will give you a simple place to start.

What You’ll Learn

• How to declutter photos on your iPhone in just 5 minutes a day
• Why your camera roll feels overwhelming (and how to fix it)
• The fastest way to free up iPhone storage using videos and duplicates
• How to delete photos without regret
• A sustainable digital declutter habit for busy professionals

This episode is part of Maya’s January series helping high achievers build clarity around money, career, and daily routines for 2026.

You can find the £33 Vision Unblocked programme here https://www.mayagudka.com/vision-unblocked

2024 Year End Review Episode https://open.spotify.com/episode/02TyZAsVS7Qf8FTnudRcv0

What is Your Personal Rich Life Vision? Episode https://open.spotify.com/episode/7KC86MbwBZhL6ExiSDGl8k

The Abundance Series - Start with these https://youtu.be/IZJJlI2mw_E?si=8BXyvpkcSb9bh4YU https://youtu.be/L67WF_2I9sk?si=HVDhSj17GN3gzfIv 

5 Ways to Effortlessly Achieve Your Goals Episode https://open.spotify.com/episode/4l6zoSOQVzQTcSdxn8GCxZ

And download your free Vision Checklist here https://www.mayagudka.com/vision-checklist Connect with Maya on LinkedIn https://www.linkedin.com/m/in/mayagudkaAnd subscribe to the pod YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

January is career-planning season and this year, those conversations are more urgent than ever.

In this episode, Maya Gudka shares the three career strategies she is discussing most frequently with her clients right now, particularly in light of growing uncertainty around AI, automation, and the future of knowledge work.

What You’ll Learn

• How to spot the parts of your work that energise you most

• Why vision matters more when the future feels uncertain

• How AI uncertainty can push people into short-term thinking

• Why holding a personal North Star helps you ride change instead of drowning in it

This episode is part of Maya’s January series helping high achievers build clarity around money, career, and daily routines for 2026.

You can find the £33 Vision Unblocked programme here https://www.mayagudka.com/vision-unblocked

2024 Year End Review Episode https://open.spotify.com/episode/02TyZAsVS7Qf8FTnudRcv0

What is Your Personal Rich Life Vision? Episode https://open.spotify.com/episode/7KC86MbwBZhL6ExiSDGl8k

The Abundance Series - Start with these https://youtu.be/IZJJlI2mw_E?si=8BXyvpkcSb9bh4YU https://youtu.be/L67WF_2I9sk?si=HVDhSj17GN3gzfIv 

5 Ways to Effortlessly Achieve Your Goals Episode https://open.spotify.com/episode/4l6zoSOQVzQTcSdxn8GCxZ

And download your free Vision Checklist here https://www.mayagudka.com/vision-checklist 

Connect with Maya on LinkedIn https://www.linkedin.com/m/in/mayagudka

And subscribe to the pod YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

If money admin sits on your 2026 goals list but fills you with a low-level sense of dread, this episode is for you.

In this episode, Maya Gudka shares a calm, sustainable approach to getting on top of your finances, without overwhelm, avoidance, or perfectionism.

Rather than treating money as an end goal, Maya reframes it as a powerful enabler: one that shapes your career choices, your risk tolerance, and how quickly you can bring your long-term vision to life. She explains why January is the highest-leverage time of year to get financially organised, and how even a few well-designed systems can quietly transform your sense of control and confidence.

Using her Easy, Fun, Fits (EFF) framework, Maya walks you through how to make financial organisation manageable, even if money has historically felt heavy or triggering.

What You’ll Learn

• How financial clarity directly expands your career options

• Why January is the perfect window for financial organisation

• The difference between housekeeping, daily systems, and long-term investing

• Why automation is your biggest ally with money

• How to connect money to your “rich life” and joy spends

This episode is part of Maya’s January series helping high achievers build clarity around money, career, and daily routines for 2026.

You can find the £33 Vision Unblocked programme here https://www.mayagudka.com/vision-unblocked

2024 Year End Review Episode https://open.spotify.com/episode/02TyZAsVS7Qf8FTnudRcv0

What is Your Personal Rich Life Vision? Episode https://open.spotify.com/episode/7KC86MbwBZhL6ExiSDGl8k

The Abundance Series - Start with these https://youtu.be/IZJJlI2mw_E?si=8BXyvpkcSb9bh4YU https://youtu.be/L67WF_2I9sk?si=HVDhSj17GN3gzfIv 

5 Ways to Effortlessly Achieve Your Goals Episode https://open.spotify.com/episode/4l6zoSOQVzQTcSdxn8GCxZ

And download your free Vision Checklist here https://www.mayagudka.com/vision-checklist Connect with Maya on LinkedIn https://www.linkedin.com/m/in/mayagudkaAnd subscribe to the pod YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

If January already feels noisy, overwhelming, or full of other people’s goals  this is the episode for you.

In this episode Maya Gudka shares a more strategic way to orient yourself at the start of the year, whether you already have goals, are still deliberating, or feel completely stuck.

Rather than rushing into action, Maya explains why January is a unique window for reflection, organisation, and laying foundations  and why this season is not about launching or pushing hard.

You’ll be guided through choosing a Word of the Year, visualising where you want to be one year from now, and using the Easy, Fun, Fits (EFF) framework to design goals that actually work in real life.

This episode kicks off a January series focused on money, career, and daily routines, designed specifically for high achievers who want clarity without burnout.

You can find the £33 Vision Unblocked programme here https://www.mayagudka.com/vision-unblocked

2024 Year End Review Episode https://open.spotify.com/episode/02TyZAsVS7Qf8FTnudRcv0

What is Your Personal Rich Life Vision? Episode https://open.spotify.com/episode/7KC86MbwBZhL6ExiSDGl8k

The Abundance Series - Start with these https://youtu.be/IZJJlI2mw_E?si=8BXyvpkcSb9bh4YU https://youtu.be/L67WF_2I9sk?si=HVDhSj17GN3gzfIv 

5 Ways to Effortlessly Achieve Your Goals Episode https://open.spotify.com/episode/4l6zoSOQVzQTcSdxn8GCxZ

And download your free Vision Checklist here https://www.mayagudka.com/vision-checklist Connect with Maya on LinkedIn https://www.linkedin.com/m/in/mayagudkaAnd subscribe to the pod YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

Most high achievers assume they fail at their goals because they didn’t push hard enough or weren’t disciplined enough.

But after working with thousands of leaders, Maya Gudka knows that’s almost never the real issue.

In this episode, Maya shares the goal-setting method she’s using for 2026 - a simple but powerful approach designed to make your biggest goals inevitable, not exhausting.

Instead of relying on short bursts of motivation or unrealistic “perfect week” plans, this method focuses on designing how you pursue your goals so that it’s easy, fun, and fits your real life, even in your hardest weeks.

This episode is essential listening for high achievers who want ambition and joy, progress without burnout, and goals that finally stick.

 What You’ll Learn

• Why most goals fail (and it’s not lack of discipline)

• The hidden flaw in traditional goal-setting for high achievers

• Why big goals require regularity over time, not intensity

• The Easy, Fun, Fits (EFF) Method for sustainable success

• Maya’s Word of the Year for 2026 and how to choose yours

You can find the Vision Unblocked programme here https://www.mayagudka.com/vision-unblocked

The Vision Code programme here https://www.mayagudka.com/vision-code

And download your Vision Checklist here https://www.mayagudka.com/vision-checklist

You can also connect with Maya on LinkedIn https://www.linkedin.com/m/in/mayagudka

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

In this solo episode, Maya takes you behind the scenes of her own 2025 year in review  and shares an easy, data-informed method you can borrow for your own reflection.

Instead of relying on fuzzy memory or end-of-year recency bias, Maya uses a monthly “Ta Da List” (a done list), Apple Notes, and a touch of AI support to create a much more accurate picture of what actually happened this year: in work, life, family, health, money, and more.

She also shares what surprised her most when looking at the honest ‘data’

If you’re a high achiever who tends to underestimate what you’ve done (and rush on to the next thing), this episode will help you slow down, take stock, and see just how much your effort has really created

💡 You’ll Learn

• A simple monthly reflection method (the “Ta Da! List”) you can start now
  

• How to use notes + tech to make your year-end review more accurate
  

• Why we underestimate our progress when we only review at the end of the year
  

• How seeing the full picture of your year shapes your 2026 goals for what’s next

You can connect and find out more about Maya on her website www.mayagudka.com or LinkedIn https://www.linkedin.com/m/in/mayagudka

Plus find her on Youtube https://www.youtube.com/channel/UCE8JBk-eQ0dA8zv1eWJZelA/

If you hold many roles but want to do so with clarity, calm, and joy, this episode gives you a rare behind-the-scenes look at Sarah Hart-Unger’s systems, mindset, and rituals. In this episode, Maya sits down with one of her long-time planning and productivity influences: Sarah Hart-Unger, a physician, mother of three, podcaster, planner, blogger, and now author. 

Sarah shares the practical planning habits that make her life work, how she avoids burnout, and why she believes planning should feel fun, not rigid. From morning routines to nested goals, daily rituals to quintiles, this episode is packed with insights to help you design a life that aligns with your values, ambition, and reality,  not someone else’s expectations.

 You’ll Learn:

• How Sarah manages multiple roles without burning out

• Why planning doesn’t need to be rigid and can actually create joy

• Why not being a perfectionist is a key to Sarah’s success

You can connect and find out more about Maya on her website www.mayagudka.com or LinkedIn https://www.linkedin.com/m/in/mayagudka

Purchase or pre-order her book here: https://amzn.eu/d/95dhVyL 

Connect and find out more about Sarah on her website www.theshubox.com 

What does it really look like to be fully supported as a high achiever and how do you know if this is your moment to do it? 

Whether you’re considering coaching for the first time, thinking about your next career or life chapter, or simply craving more alignment and ease, Maya breaks down the common hesitations and mindsets that hold people back and how to move past them.

💡 You’ll Learn:

• How to recognise the signs it’s time to seek support

• The real reason high achievers delay getting help

• The difference between being “fine” and being fulfilled

You can find out more about Maya's programmes below

Vision Unblocked - https://www.mayagudka.com/vision-unblocked

Vision Code - https://www.mayagudka.com/vision-code

Unwritten Rules - https://www.mayagudka.com/unwritten-rules

Life Work Design - https://www.mayagudka.com/lifework-design

If you’ve ever wondered why certain triggers, conflicts, or self-sabotaging habits keep reappearing, this episode will help you understand them at a deeper, transformative level.

By the end, you’ll have a clearer sense of how to access your own shadow, reclaim lost parts of yourself, and unlock a level of self-awareness that elevates both your leadership and your life.

Every high achiever has a few “derailers” lurking beneath the surface, patterns that show up under stress, exhaustion, or uncertainty. In this episode, Maya and Steven D’Souza explore how your shadow influences your leadership, your choices, and your career path… often without you realising it.

Drawing on psychology, Jungian theory, embodiment, biology, culture, and meaning-making, Steven explains how the shadow forms, how it shows up in adulthood, and why ignoring it keeps leaders repeating the same patterns on autopilot.

You’ll Learn:

• What the shadow is — and why high achievers often overlook it

• The link between shadow work and career choices, fulfilment, and identity

You can connect and find out more about Maya on her website www.mayagudka.com or LinkedIn https://www.linkedin.com/m/in/mayagudka

Connect and find out more about Steven on his website https://stevendsouza.com/ or LinkedIn: https://www.linkedin.com/in/steven-d-souza-5351712/

If you’re a high achiever who has built success through relentless doing, pushing harder, and staying “always on,” this episode will challenge and transform the way you think about achievement.

Maya is joined by bestselling author and leadership thinker Steven D’Souza, whose book Not Doing explores how pausing, letting go, and working with natural rhythms can lead to more success, not less. Together, they unpack the paradox every high achiever eventually faces: you can’t think, act, or lead clearly from a place of frenetic action.

Steven offers a radically refreshing perspective on leadership, ambition, creativity, and sustainable performance. This is not about sacrificing drive, it’s about discovering a more effective, easeful way forward.

If you’ve been feeling burnt out, reactive, overstretched, or like the world is pushing you faster than you want to go… this conversation is for you.

You’ll Learn:

• Why high achievers become trapped in over-action
• The concept of negative capability and why leaders need it
• A new, calmer relationship to time that unlocks creativity

You can connect and find out more about Maya on her website www.mayagudka.com or LinkedIn https://www.linkedin.com/m/in/mayagudka

Connect and find out more about Steven on his website https://stevendsouza.com/ or LinkedIn: https://www.linkedin.com/in/steven-d-souza-5351712/

Confidence isn’t one thing, it’s many. There’s confidence in your expertise, confidence in being visible, confidence in your new identity, and even confidence in speaking your truth.

In this episode, Maya breaks down three things she often finds herself saying to clients about confidence. From treating confidence like a muscle you can train, to understanding how external factors (like a disengaged boss) can chip away at your self-belief, she reveals what truly helps high-achievers rebuild confidence that lasts.

You’ll also hear why fluctuating confidence is actually a good sign, one of self-awareness, not weakness and how to reframe imposter syndrome as a useful inner signal rather than an enemy to silence.

You'll Learn

• The three types of confidence every high-achiever needs
• Why confidence is built through doing, not waiting
• How toxic dynamics (or poor managers) quietly erode confidence
• Why confidence naturally fluctuates and why that’s normal
• How imposter syndrome can reveal valuable self-awareness
• A small communication tweak that signals confidence instantly

Download the free Career Blindspots Checklist (https://www.mayagudka.com/career-blindspots-checklist)designed for high achievers who want to uncover the subtle habits that quietly hold them back.

To find out more about Maya you can connect with her at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/

If you’re waiting for a promotion, title, or recognition before you start showing up as a leader, this episode will change your approach.

In this short and powerful reflection, Maya shares how one simple shift in energy and self-perception helped a client step into leadership long before the title arrived - and how that ripple effect transformed his time management, confidence, and balance.

Through personal stories from her own career at KPMG and lessons from coaching hundreds of senior leaders, Maya unpacks the truth: people promote you when they can already see you at that next level. The secret is to embody it first.

You'll Learn

• Why confidence and energy signal leadership readiness
  

• How to “act as if” without being inauthentic
  

• The real power of executive presence  and how it’s built
  

• How others start to see you differently once you shift your own energy
  

• A simple daily exercise to embody your next-level self

To find out more about Maya you can connect with her at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/

If you’ve ever been told “let your work speak for itself,” “say yes to everything,” or “stay out of office politics,” this episode will change the way you think about career success.

Maya breaks down three of the most common and well-meaning pieces of advice that secretly hold high achievers back. These beliefs can quietly limit your visibility, overload your schedule, and block your access to real influence inside your organisation.

Through client stories, practical insights, and mindset shifts, you’ll learn what to do instead so that your career effort actually moves the needle without burning out or playing the political games you’ve avoided.

What You'll Learn

• Why “let your work speak for itself” is career sabotage in disguise

• The mindset shifts that free you from invisible effort and help you rise

• A simple next step to identify what’s keeping you stuck

  
  

Download the free Career Blindspots Checklist (Career Blindspots Checklist | Maya Gudka ExecCoach) designed for high achievers who want to uncover the subtle habits that quietly hold them back.

To find out more about Maya you can connect with her at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/

In this final part of our mini-series, Maya and Graziela dive into two of the most common and misunderstood patterns in high-achievers, especially those in leadership or caregiving roles. You’ll discover why avoiding conflict and over-giving can erode your confidence, your clarity, and your career and most importantly, how to shift into the sage mindset that restores power, presence, and peace.

We cover:

The hidden costs of people-pleasing and conflict avoidance

How these saboteurs undermine leadership and wellbeing

A 4-step framework for having difficult conversations with grace

Why boundaries are not selfish

How to activate your “sage” powers to lead with empathy and impact

The hidden costs of people-pleasing and conflict avoidance

How these saboteurs undermine leadership and wellbeing

A 4-step framework for having difficult conversations with grace

Why boundaries are not selfish

How to activate your “sage” powers to lead with empathy and impact

To find out more about Maya you can connect with her at www.mayagudka.com

Connect with Graziela on LinkedIn https://www.linkedin.com/in/gracoaching/

In part two of the Positive Intelligence mini-series on The Executive Coach Podcast, Maya Gudka and executive coach Graziela Cajado-Ogland explore two saboteurs that organisations often reward: the Hyper-Achiever and the Hyper-Rational.

These patterns can fuel incredible performance, but left unchecked, they distort our sense of self-worth. Maya's clients are increasingly coming to her specifically wanting to work on their self-worth, and this conversation explores why that matters.

Maya shares openly how these saboteurs have impacted her personally, and Graziela brings insights about the real cost of overusing these patterns in leadership and life.

The conversation covers how we link our value to our results and what happens when we fail, why being overly rational can leave people feeling unheard, and the three magic words for high-achievers: "Do you want to be heard, hugged, or helped?" They discuss treating emotions as data rather than distractions, and redefining success on your own terms.

This episode is particularly relevant for leaders who feel their self-worth is tied to outcomes, high-performers struggling to connect emotionally, anyone navigating career transitions or identity shifts, and coaches and executives ready to lead with more empathy.

You’ll Learn:

• Why hyper-achieving can erode self-worth
• How hyper-rationality limits emotional connection and leadership effectiveness
• The link between internal judgment and judgment of others
• Practical ways to redefine success and reclaim your self-worth
• How to treat emotions as data—not distractions
• How to honour your values without burning out

Who This Is For:

• High performers who feel pressure to constantly prove themselves
• Leaders who feel emotionally disconnected or misunderstood
• Coaches, execs, and entrepreneurs ready to build more sustainable success
• Anyone navigating transitions in identity, career, or relationships

You can connect and find out more about Maya on her website www.mayagudka.com

Connect with Graziela on LinkedIn https://www.linkedin.com/in/gracoaching/

If you're a high-achiever, what's holding you back likely isn’t a lack of ambition or skill—it's the unseen internal patterns running in the background. In this powerful episode, we explore the Positive Intelligence framework by Shirzad Chamine to reveal the 9 "saboteurs" that drain your energy, impact your leadership, and quietly sabotage your success.

Executive coach Graziela Cajado-Ogland joins Maya to lay the foundations of this framework and introduce the Judge the master saboteur. Together, they share real-world leadership examples and personal stories that make this framework immediately relatable and practical.If you’ve ever struggled with perfectionism, people-pleasing, over-control, or being overly rational, this episode will leave you with a whole new lens on yourself and the people around you.

What You’ll Learn:

The 9 saboteurs and how they show up in high-achievers

Why the Judge is the most damaging of all

How empathy, not judgment, transforms leadership

The difference between high standards and self-sabotage

How to begin shifting these patterns to lead with more clarity, confidence, and calm

This is the first of a 3-part mini-series exploring

Positive Intelligence and how it can elevate your leadership, relationships, and inner peace.

You can connect with Maya on her website www.mayagudka.com

Connect with Graziela on LinkedIn https://www.linkedin.com/in/gracoaching/

🎙️ Welcome back to The Executive Coach Podcast where we help high-achievers design careers and lives they’re excited to wake up to.

This episode is designed to help you finish the year strong, with clarity, confidence, and a sense of grounded momentum.

In this episode, I’ll guide you through a reflective yet practical process to:

• Revisit your original goals with fresh eyes

• Scan your calendar to recognise hidden wins

• Define what a "strong finish" looks like for YOU

• Set high-leverage, tiny actions that create momentum

• Clear space by deleting what no longer matters

🔍 Whether this year has gone to plan or not, you still have time to make it meaningful, without burning out or overhauling everything.

This isn't hustle. It's conscious design. Let’s get intentional and end the year proud of how you showed up.

✨ Helpful Resources Mentioned

Career Blind Spots Checklist https://www.mayagudka.com/career-blindspots-checklist

Vision Unblocked https://www.mayagudka.com/vision-unblocked

Are you feeling a little scattered post-summer? Forgot your word of the year? Lost track of your goals? You’re not alone and it’s not too late.

In this short but powerful episode, Maya offers a grounded and inspiring 90-day reset to help you finish the year with clarity, intention, and pride. With just one question “What’s the one thing I want to toast to on New Year’s Eve?” you’ll be able to cut through perfectionism, reconnect with what matters, and focus your energy on something truly meaningful.

This reset is designed to help high-achievers like you design the kind of year-end that sets the tone for a spacious and exciting 2026. Whether it’s a personal challenge, a professional pivot, or nurturing a relationship, this approach keeps it simple and powerful.

In This Episode, You’ll Learn:

The one question that will reset your focus and energy

Why 90 days is the perfect window for meaningful change

How to choose a single goal that feels doable and deeply satisfying

The difference between input vs. outcome goals (and how to choose wisely)

Ideas for work, personal growth, and relationships to inspire your “one thing”

You can find out more about Maya’s short and powerful program to help you clarify your next chapter Vision Unblocked here https://www.mayagudka.com/vision-unblocked

We often talk about the magic of morning routines, but the real secret? They start the night before. In this episode, Maya shares her simple, soulful evening routine, designed to help high achievers wind down, recharge, and set the tone for a spacious, focused, and exciting tomorrow.

From screen-time boundaries and stretching rituals to her favourite journaling question and the genius app that finally broke her WhatsApp habit, Maya offers a refreshingly imperfect yet intentional look at how she ends her day. You’ll also hear about the small tweaks, like planning protein or dimming the lights that make a big impact on energy and clarity.

Whether you’re ready to overhaul your nights or just want a few realistic ideas that actually fit a busy life, this episode has you covered.

What You’ll Learn:

• Why your evening routine is the true foundation for a great workday

• Maya’s personal “power down hour” and how she makes it doable

• The Clear Space app that changed her digital habits

• A better way to reflect on your day (spoiler: it’s not a basic gratitude list)

• How small wins (like charging headphones!) add up to big calm

Connect with Maya over on Linkedin https://uk.linkedin.com/in/mayagudka or at her website https://www.mayagudka.com/

Welcome back to The Executive Coach Podcast, where we help high achievers move beyond box-ticking busyness and into careers that feel spacious, fulfilling, and exciting to wake up to.

In today’s episode, I’m diving into a bold but essential truth:

Senior-level promotions aren’t earned - they’re negotiated.

This insight struck a nerve when I first shared it on social media, and for good reason. If you’ve been working tirelessly, delivering results, and still feel overlooked this episode is for you.

I share behind-the-scenes stories from my own career and from recent client breakthroughs to show how promotions really happen at the top.

We’ll explore:

Why relying on merit alone can stall your progress

The role of strategic sponsorship and visibility

How executive presence is often code for "playing the game"

Why trust, timing, and negotiation matter more than you think

The questions you must ask if you're not advancing

You’ll also hear the hard-won lessons that helped me and my clients, move into senior leadership by design, not default.

💡 If you’ve ever felt like you're doing everything right and still being passed over, this episode will shift your mindset and your strategy.

👉 Unwritten Rules of Career Success Program can be found here https://www.mayagudka.com/unwritten-rules – Learn how to build influence, identify sponsors, and make your promotion inevitable.