Explorez tous les épisodes du podcast Reflections UPCI
| Titre | Date | Durée | |
|---|---|---|---|
| The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 1 | Ginger Labat | 01 Nov 2025 | 00:48:04 | |
Ginger Labat shares her personal journey through anxiety and fear, especially during the holiday season. She discusses the pressures that come with this time of year and how they can exacerbate mental health struggles. Ginger emphasizes the importance of understanding the origin of one's struggles, whether they are spiritual or physical, and the necessity of seeking help. She shares her testimony of overcoming irrational fears and panic attacks through the power of Scripture and prayer, highlighting the significance of community support and the journey of healing. The conversation encourages listeners to recognize their struggles without shame and to lean into their faith for strength and guidance. If you’re struggling now, you are not alone. If you feel unsafe or are thinking of harming yourself, call the Suicide & Crisis Lifeline at 988 immediately. It’s here! Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com. CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 YouTube: https://www.youtube.com/@reflectionsupci TAKEAWAYS · The holiday season can amplify feelings ofanxiety and pressure. · It's important to create a safe space fordiscussing mental health. · Understanding the origin of your struggles iscrucial for healing. · Spiritual battles can manifest as mental healthissues. · Sharing personal stories can help others feelless alone. · Scripture can be a powerful tool in overcomingfear. · Healing is a journey that requires time andeffort. · Community support is vital in the healingprocess. · You can live in the light of deliverance afterovercoming struggles. · You're not lost because you're struggling;there's hope. | |||
| Women, the Mic Is Yours: Finding Your Voice and Purpose | Cylinda Nickel | 01 Oct 2025 | 00:46:52 | |
In this engaging conversation, Cylinda Nickel shares her journey from being a missionary kid to becoming the executive director of Compassion Services International. The discussion highlights the importance of community, support, and the power of personal stories in ministry. Cylinda also talks about her podcast, The Eavesdrop Podcast, emphasizing the need for authenticity and connection in today's world. The episode encourages listeners to embrace their unique voices and purposes, reminding them of God's unwavering love and the impact they can have in their communities. JOIN THE CONVERSATION: If you had your own podcast, what would you call it? And what would your first episode be about? Comment below.
LINKS
Suddenly: The Miracle, The Healing, The Process, Cylinda Nickel Compassion Services International
TAKEAWAYS
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| Necessary Friends QUICK CHATS | Debbie Sanders | 19 Feb 2025 | 00:12:16 | |
Just because someone hurt you doesn’t mean everyone will. It’s time to stop building walls and start building connections. Tune in for an honest conversation about friendships with Debbie Sanders, Cindy Miller, and Jennie Russell. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Necessary Friends QUICK CHATS | Maya Hunley | 12 Feb 2025 | 00:15:32 | |
Maya Hunley joins the podcast to discuss how(not)to make a friend, the hurt and healing of friendship, and avoiding "friendship evangelism." This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Necessary Friends QUICK CHATS | Lorraine Orozco | 05 Feb 2025 | 00:14:30 | |
Let's talk about building friendships outside your Apostolic circle and how women can support one another instead of competing and comparing. Dr. Lorraine Orozco joins Dr. Cindy Miller and Jennie Russell on the podcast today. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Necessary Friends Part 2 | Ellerie Saucer | 01 Feb 2025 | 00:29:56 | |
In this episode, we learn to process the loss of friendship and the importance of cultivating relationships to avoid the dangers of isolation. Friendships should reinforce one's identity in Christ, not create it. Join Ellerie Saucer and Dr. Cindy Miller as they discuss the essential friendships every woman needs in her life.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Necessary Friends QUICK CHATS | Mendy Flowers | 29 Jan 2025 | 00:12:53 | |
In today’s episode, we explore the importance of building a diverse network of friendships and how busy women can nurture and maintain those connections. We also dive into the value of having friends who speak the truth with love. Join Mendy Flowers and Dr. Cindy Miller as they discuss the essential friendships every woman needs in her life. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Necessary Friends QUICK CHATS | Tere De la Rosa | 22 Jan 2025 | 00:12:24 | |
We're discussing valuing different levels of friendship and mentoring relationships with Tere De la Rosa on this episode of the Let's Talk show with Dr. Cindy Miller and Jennie Russell. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Necessary Friends QUICK CHATS | Kerri Wilson | 15 Jan 2025 | 00:12:39 | |
Kerri Wilson, Jennie Russell, and Cindy Miller discuss building friendships after being hurt and the importance of trustworthiness and self-reflection. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Necessary Friends QUICK CHATS | Jena Grech | 08 Jan 2025 | 00:19:28 | |
In today's episode, Dr. Cindy Miller interviews Jena Grech about the characteristics of long-term friendship, how to handle conflicts in relationships, advice for the lonely, and much more. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Necessary Friends Part 1 | Ellerie Saucer | 01 Jan 2025 | 00:43:15 | |
On the podcast today, Dr. Cindy Miller and Ellerie Saucer discuss the necessary friendships in a woman’s life—their purpose, the challenges, and how to navigate them. Our guest for this episode is Ellerie Saucer. Ellerie is, first and foremost, a wife and mom to three incredible children. She is a licensed therapist and serves alongside her husband in ministry. She is passionate about allowing the gospel to transform her life and work in every way possible. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website:https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupciInstagram:https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Scripture Study Digging Deeper | 01 Dec 2024 | 00:30:55 | |
Connection to God puts the happy in the holidays, provides the peace and joy we crave, and keeps us focused on what really matters. Join us for part two in the Scripture Study series with Emily Hunt and Dr. Miller as we discuss tools and techniques for effectively studying God's Word. Emily Hunt and her husband, Jared, are credentialed UPCI ministers. Emily shares Bible study tools and techniques on Instagram and Facebook @abideanddwell. Her goal is to inspire others to abide in God’s Word and allow Him to dwell in their hearts. She attends the Sanctuary in Columbus, Indiana. RESOURCES: Instagram: @abideanddwell TikTok: @abideanddwell Facebook:facebook.com/erussell97Amazon storefront:amazon.com/shop/abideanddwell RECOMMENDED READING: Formed for the Glory of God: Learning from the Spiritual Practices of Jonathan Edwards, Kyle Strobel A Passion Approach: 365 Day Devotional, Carla Burton Understanding God’s Word, David Bernard An Introduction to the Old Testament, Tremper Longman III, and Raymond B. Dillard An Introduction to the New Testament, D.A. Carson, and Douglas J. Moo REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website:https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci . Instagram:https://instagram.com/reflectionsmagazineupci . Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a . Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161. | |||
| Why Podcasting Matters Now More Than Ever | Lee Ann Alexander | 01 Sep 2025 | 00:38:29 | |
In this engaging conversation, Dr. Miller, Jennie Russell, and Lee Ann Alexander explore the significance of podcasting among Apostolic women. They discuss the convenience of podcasts over traditional reading, the importance of evaluating podcast content, and the need for more women to share their voices. The conversation also delves into the challenges of starting a podcast, content creation strategies, and the importance of listener feedback. The hosts emphasize the need for flexibility and adaptability in podcasting to maintain relevance and impact. Connect with our guest, Lee Ann Alexander, on the Whollyness Podcast available on Apple Podcasts.Read or listen to bonus content @ReflectionsUPCI: https://reflectionsupci.com/2025/08/women-the-mic-is-yours-why-podcasting-matters-now-more-than-ever/. Takeaways
CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci | |||
| Scripture Study 101 | 01 Nov 2024 | 00:29:48 | |
Connection to God should be a dialogue, not a monologue. In Scripture, we read His words, know His thoughts, and learn from Him. Join us as we discuss tools and techniques for effectively studying God's Word. Dr. Miller's guest for this episode is Emily Hunt. Emily and her husband, Jared, are credentialed UPCI ministers. Emily shares Bible study tools and techniques on Instagram and Facebook @abideanddwell. Her goal is to inspire others to abide in God’s Word and allow Him to dwell in their hearts. She attends the Sanctuary in Columbus, Indiana. RESOURCES: Instagram: @abideanddwell TikTok: @abideanddwell Facebook:facebook.com/erussell97Amazon storefront:amazon.com/shop/abideanddwell RECOMMENDED READING: Formed for the Glory of God: Learning from the Spiritual Practices of Jonathan Edwards, Kyle Strobel A Passion Approach: 365 Day Devotional, Carla Burton Understanding God’s Word, David Bernard An Introduction to the Old Testament, Tremper Longman III, and Raymond B. Dillard An Introduction to the New Testament, D.A. Carson, and Douglas J. Moo REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website:https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci. Instagram:https://instagram.com/reflectionsmagazineupci . Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a . Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161. | |||
| Women Who Write Part 2 | 01 Oct 2024 | 00:31:48 | |
Writing is a craft—both art and discipline. It is a unique expression of your thoughts, emotions, hopes, dreams, and core beliefs about life, relationships, and your most important relationship, the one you have with God. RESOURCES: Lee Ann Alexander reminds us that reading other writers’ stories can be a great source of encouragement and direction. She recommends the following: From an Apostolic perspective, LaJoyce Martin’s Once Upon a Lifetime: A Sortabiography is a beautiful source of inspiration. From a non-Apostolic viewpoint, One Writer’s Beginnings by Eudora Welty sheds light on the creative process of one of the literary community’s most talented fiction writers. She also invites interested writers to explore publishing options with Pentecostal Publishing House at https://pentecostalpublishing.com/pages/site-publish-your-work. If you’re interested in writing for curriculum magazines, email info@pentecostalpublishing.com. LADIES MINISTRIES WRITING OPPORTUNITIES: Reflections magazine articles can be sent toreflectionseditor@upci.org. More to Life devotionals, articles, and Bible studies can be submitted at: https://www.moretolifetoday.net/write-for-us/. JOIN US AT "THE POWER OF THE WRITTEN WORD" Seminar at General Conference on October 3, 2024 in Long Beach, California. For more information, please visit:https://reflectionsupci.com/seminar. Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website:https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram:https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Women Who Write Part 1 | 01 Sep 2024 | 00:32:26 | |
Writing is a craft—both art and discipline. It is a unique expression of your thoughts, emotions, hopes, dreams, and core beliefs about life, relationships, and your most important relationship, the one you have with God. Join us for "Women Who Write" part one with Lee Ann Alexander. Lee Ann is the UPCI associate editor-in-chief and senior vice president of Pentecostal Resources Group. She has authored four books and hosts the Wholyness Podcast. She is a UPCI ordained minister and serves as discipleship director at her local church, The Sanctuary, in Hazelwood, Missouri. RESOURCES: Lee Ann Alexander reminds us that reading other writers’ stories can be a great source of encouragement and direction. She recommends the following: From an Apostolic perspective, LaJoyce Martin’s Once Upon a Lifetime: A Sortabiography is a beautiful source of inspiration. From a non-Apostolic viewpoint, One Writer’s Beginnings by Eudora Welty sheds light on the creative process of one of the literary community’s most talented fiction writers. She also invites interested writers to explore publishing options with Pentecostal Publishing House at https://pentecostalpublishing.com/pages/site-publish-your-work. If you’re interested in writing for curriculum magazines, email info@pentecostalpublishing.com. LADIES MINISTRIES WRITING OPPORTUNITIES: Reflections magazine articles can be sent toreflectionseditor@upci.org. More to Life devotionals, articles, and Bible studies can be submitted at: https://www.moretolifetoday.net/write-for-us/. JOIN US AT "THE POWER OF THE WRITTEN WORD" Seminar at General Conference on October 3, 2024 in Long Beach, California. For more information, please visit:https://reflectionsupci.com/seminar. Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website:https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram:https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Loving the One You Married Part 2 | 01 Aug 2024 | 00:38:53 | |
Karissa King joins us on the podcast for part two of "Loving the One You Married." Karissa is married to Adam, her ministry and business partner. She is the devoted mother of Adeline and Forest. She is a licensed marriage and family therapist in California, and together with Adam, they have created the top-rated Dear Young Married Couple resource center, which provides counseling, coaching, retreats, conferences, courses, and a fun podcast. Karissa is on the path to completing a Ph.D. in Biblical Interpretation and Theology. RESOURCE LINKS:https://dearyoungmarriedcouple.com Current Reflections subscribers can log in to read the full article about this topic at https://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the Reflections community at https://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Loving the One You Married | 01 Jul 2024 | 00:37:29 | |
God has a plan for marriage, and His plan focuses on sanctification and holiness rather than satisfaction and happiness. My guest for the July and August episodes is Karissa King. She is married to Adam, her ministry and business partner. Karissa is the devoted mother of Adeline and Forest. She is a licensed marriage and family therapist in California, and together with Adam, they have created the top-rated Dear Young Married Couple resource center providing counseling, coaching, retreats, conferences, courses, and a fun podcast. Karissa is on the path to completing a Ph.D. in Biblical Interpretation and Theology. RESOURCE LINKS: https://dearyoungmarriedcouple.com Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the Reflections community athttps://reflectionsupci.com/membership-join/. CONNECT WITH US: Website:https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram:https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| From Grief to Grace: Abortion Recovery | 01 Jun 2024 | 00:50:58 | |
Abortion is a deeply personal and sensitive topic that affects many women. The statistics are high. Abortion is not limited to unchurched women. This topic touches the sister sharing your pew, the woman in your ladies’ ministry group. It is a decision that can leave emotional scars and feelings of guilt and shame. Yet, amid the pain, there is hope for healing and restoration. Mothers who have experienced abortion may carry a burden that weighs heavily on their hearts. But the good news is that God’s love knows no bounds. He offers forgiveness, healing, and a chance for new beginnings. Through prayer, counseling, and support from others who have walked a similar path, women can find peace and healing in God’s embrace. Adriana Camp is our guest for the June Let’s Talk episode on the Reflections UPCI podcast. She generously shares her story and her healing journey. Abortion recovery is available, and loving listening is an integral part of healing during the recovery experience. Adriana is a trained facilitator in abortion recovery. She is a credentialed UPCI minister, a wife, a mom, and a grandmother. FOR INFORMATION ON BECOMING A POST-ABORTION RECOVERY PROGRAM LEADER: Contact Adriana Camp by email at armywifelife2@yahoo.com. Current Reflections subscribers can log in to read the full article on this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/ If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci. CONNECT WITH US: Website:https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram:https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Living In a Blending Family | 01 May 2024 | 00:43:32 | |
In this podcast episode, Dr. Cindy Miller interviews Dr. Jennifer McCurrach, who discusses the intricacies of blended families. Dr. McCurrach shares her personal journey as a stepmother, highlighting the emotional challenges that come with integrating into an existing family dynamic. She stresses the need for patience, communication, and a united parenting approach with her spouse. Dr. McCurrach also touches on the importance of timing in relationships, advising caution for women entering relationships with men who have children and the value of prioritizing family, which has positively influenced her ministry and personal life. "You can't force family, and when you have not grown up with that family, you have to be patient and take time." - Dr. Jennifer McCurrach Challenges of Blended Families (00:04:11). Dr. Jennifer McCurrach and Dr. Cindy Miller discuss the challenges of blending families and the importance of patience and building rapport, especially when both parents already have their own children. Parenting in Blended Families (00:15:09). Dr. Jennifer McCurrach and Dr. Cindy Miller talk about navigating differences in parenting styles and making subtle changes in the family system over time. Managing external relationships (00:21:18).Navigating external family dynamics and understanding the personal nature of reactions. Balancing career and family (00:26:52).Transitioning from a career to family responsibilities and the impact on personal and professional life. Joining a stepfamily (00:30:52).Advice for women considering a future with a man who has children and the need for patience and adaptation. Signs of readiness for a new relationship (00:32:31). Identifying signs of readiness for a new relationship in the context of divorce or loss. Recognizing Relationship Challenges (00:35:39):Understand the different challenges in relationships after the loss of a spouse or divorce and the significance of recognizing and addressing these issues. Counting the Cost (00:36:19) Importance of considering the impact on children and seeking wisdom before committing to a new relationship. Challenges in Second Marriages (00:39:01). Addressing the challenges and bumps in the road in second marriages and the role of faith and personal growth in navigating these challenges. Current Reflections subscribers can log in to read the full article on this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website:https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram:https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Her Story, Your Story Part 2 | 01 Apr 2024 | 00:35:17 | |
On today's podcast, Jennie Russell, a credentialed UPCI Minister, counselor, and the executive vice president of Urshan College and Urshan Graduate School of Theology stops by to discuss following your calling, creating a plan, and waiting on God's timing. To read supplementary content about our podcast episodes, subscribe to Reflections magazine athttps://reflectionsupci.com/membership-join/. Current subscribers can view the full article athttps://reflectionsupci.com/2024/02/her-story-your-story/. Connect with us: Facebook:https://facebook.com/reflectionsmagazineupci Instagram:https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a?si=489eb3cf765848fc Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Her Story, Your Story Part 1 | 01 Mar 2024 | 00:29:16 | |
March is Women’s History Month in North America. On the March podcast, I talk with Dr. Evelyn Drury, a woman who has spent her life seeing and meeting unique needs in the church and community. She is one of my heroes. Dr. Drury, co-founder of New Beginnings Children and Family Services, shares what she has learned about being a trailblazer over the years. We talk about doing ministry outside the four walls of the church. We discuss the real issues when we open our eyes and hearts to the needs surrounding us. MEMORABLE MOMENTS ON THIS PODCAST: 11:55 God puts a desire in our hearts and the right people in our paths. 13:57 Every community in every city has needs. 14:40 Ministry is about having an open heart to being inconvenienced. 19:53 When you look back on your life and see what you have accomplished, you know it was God. 22:57 We need to know who to listen to and what to let go of. 28:14 Go make history. Add another chapter to your story. To read full articles about our podcast episodes, subscribe to Reflections magazine: https://reflectionsupci.com/membership-join/. Current subscribers, please log in to view the full article at https://reflectionsupci.com. Download the Let's Talk Guide: https://reflectionsupci.com/wp-content/uploads/2024/02/Lets-Talk-Guide-EP-13.pdfConnect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82apotify: Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Redefining Beautiful Part 3 | 15 Feb 2024 | 00:26:38 | |
How do we stop evaluating beauty by a number on a scale, a hairstyle, wrinkles, and scars? How do we realign faulty thinking with God’s truth? How do we break free from the lie, “Unless you are this…you are not enough?” Join us for the final episode of the "Redefining Beautiful" podcast series today with guests Duana Sargent and Ashton Qual. Duana Sargent lives in St. Louis, Missouri, with her husband, Darin. Duana and Darin travel the United States, teaching at marriage retreats and ministering in churches. Together, they have three children and two bonus children, Carson and Emily Sargent, Hunter and Ashton Qual, and Averie Sargent. Ashton Qual is the creator and co-owner, with her husband Hunter, of Ash + Stone Skincare. They reside in Saint Louis, Missouri. She and her husband are expecting their first child in April 2024. Shop https://ashandstoneskincare.com and use the LETSTALK15 discount code at checkout. Thank you, Ashton! To read full articles about our podcast episodes, subscribe to Reflections magazine: https://reflectionsupci.com/membership-join/. Current subscribers, please log in to view the full article at https://reflectionsupci.com/2023/12/redefining-beautiful/. Download the Let's Talk Guide: https://reflectionsupci.com/wp-content/uploads/2023/12/Lets-Talk-Guide-EP-10.pdf Connect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82apotify: Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| From Prison to Prison Ministry | Karen Rhinehart | 01 Aug 2025 | 00:53:02 | |
After an unexpected arrest, Karen found herself in jail, where she experienced a divine calling to minister to incarcerated women. Through her journey, she emphasizes theimportance of gratitude, the power of prayer, and the belief that every person, regardless of their past, is worthy of love and redemption. Her story highlights the impact of faith in overcoming adversity and the ongoing mission to empower others through the Princess Within Prison ministry. Read or listen to bonus content @ReflectionsUPCI: https://reflectionsupci.com/2025/06/lost-souls-lonely-places-and-the-long-road-home/
Takeaways
Chapters
00:00 The Unexpected Journey of Redemption 03:03 From Pain to Purpose: Karen's Transformation 05:44 The Arrest: A Life-Changing Moment 07:57 The Call to Ministry in Unlikely Places 10:24 Facing the Consequences: A Mother's Struggle 13:13 Finding God in the Jail Cell 15:34 A Moment of Ministry: Singing in the Trailer 18:28 The Aftermath: Healing and Reflection 28:55 Finding Strength in Silence 29:22 The Power of Words and Opinions 30:13 Facing Challenges with Faith 31:29 Navigating Mother-Daughter Relationships 32:30 The Transformative Power of Thankfulness 35:47 Embracing the Role of a Chaplain 36:57 The Princess Within Conference 40:16 Witnessing Miracles in Unlikely Places 43:24 Building Connections Beyond Prison Walls 49:21 Lessons Learned Through Adversity | |||
| Redefining Beautiful Part 2 | 01 Feb 2024 | 00:23:47 | |
We're continuing our "Redefining Beautiful" podcast series today, with part two featuring guests Duana Sargent and Ashton Qual. Duana Sargent lives in St. Louis, Missouri, with her husband, Darin. Duana and Darin travel the United States, teaching at marriage retreats and ministering in churches. Together, they have three children and two bonus children, Carson and Emily Sargent, Hunter and Ashton Qual, and Averie Sargent. Ashton Qual is the creator and co-owner, with her husband Hunter, of Ash + Stone Skincare. They reside in Saint Louis, Missouri. She and her husband are expecting their first child in April 2024. Shophttps://ashandstoneskincare.com and use the LETSTALK15 discount code at checkout. Thank you, Ashton! To read full articles about our podcast episodes, subscribe to Reflections magazine: https://reflectionsupci.com/membership-join/. Current subscribers, please log in to view the full article athttps://reflectionsupci.com/2023/12/redefining-beautiful/. Download the Let's Talk Guide:https://reflectionsupci.com/wp-content/uploads/2023/12/Lets-Talk-Guide-EP-10.pdf Connect with us: Facebook:https://facebook.com/reflectionsmagazineupci Instagram:https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82apotify: Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Redefining Beautiful Part 1 | 01 Jan 2024 | 00:21:05 | |
Today's guest: Nancy Grandquist is an author, recording artist, UGST student, adoring wife of Richard M, and loving mother and grandmother. They are thriving in their current season of life, traveling theworld to minister in churches and to couples and families serving in ministry. To read full articles about our podcast episodes, subscribe to Reflections magazine:https://reflectionsupci.com/membership-join/ Download the Let's Talk Guide: https://reflectionsupci.com/wp-content/uploads/2023/12/Lets-Talk-Guide-EP-10.pdf Connect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82apotify: Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Holiday De-Stress Part 2 | 01 Dec 2023 | 00:37:13 | |
Join us for the second episode in a two-part series on de-stressing the holidays. Our guest, Shelley Coon, ofThe Goodness Margin, will be sharing her personal and professional experiences to help us as we reclaim the happy in the holidays. To read full articles about our podcast episodes, subscribe to Reflections magazine:https://reflectionsupci.com/membership-join/ Download the free Let's Talk Guide: Connect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82apotify: Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 Resources: Blog:https://thegoodnessmargin.com Private Facebook group ($10 per month subscription):https://thegoodnessmargin.com/privatecommunity Instagram: https://instagram.com/thegoodnessmargin/ Facebook: https://facebook.com/thegoodnessmargin/ YouTube:https://youtube.com/@thegoodnessmargin Book Recommendations: Free to Focus, Michael Hyatt The Ruthless Elimination of Hurry, John Mark Comer The Life-Changing Magic of Tidying Up, Marie Kondo Books by Joshua Becker | |||
| Holiday De-Stress Part 1 | 01 Nov 2023 | 00:28:26 | |
Join us for a two-part series on de-stressing the holidays. Our guest, Shelley Coon, ofThe Goodness Margin, will be sharing her personal and professional experiences to help us as we reclaim the happy in the holidays. To read full articles about our podcast episodes, subscribe to Reflections magazine:https://reflectionsupci.com/membership-join/. Download the free Let's Talk Guide: Connect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82apotify: Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 Resources: Blog: https://thegoodnessmargin.com Private Facebook group ($10 per month subscription):https://thegoodnessmargin.com/privatecommunity Instagram: https://instagram.com/thegoodnessmargin/ Facebook: https://facebook.com/thegoodnessmargin/ YouTube: https://youtube.com/@thegoodnessmargin Book Recommendations: Free to Focus, Michael Hyatt The Ruthless Elimination of Hurry, John Mark Comer The Life-Changing Magic of Tidying Up, Marie Kondo Books by Joshua Becker | |||
| Cultural Integration Part 2 | 02 Oct 2023 | 00:24:26 | |
In part two of our cultural integration discussion, we have two incredible guests: Maya Hunley (former Yugoslavia) and May Butler (Philippines). These inspiring women share their experiences and discuss the church’s need to welcome the stranger. Their wisdom, insights, and personal anecdotes offer valuable inspiration to cultivate empathy and respect and build relationships with people from diverse cultures. Join us on this journey of learning and growth that empowers us to become better Christians and leaders within our communities. Book Recommendations: The 3D Gospel: Ministry in Guilt, Shame, and Fear Cultures, Jayson Georges The Culture Map: Decoding How People Think, Lead, and Get Things Done Across Cultures, Erin Meyer Third Culture Kids: Growing Up Among Worlds, David C. Pollock, Ruth E. Van Reken, and Michael V. Pollock Resources: For more information about hosting an ESL/ELL program at your church or joining an online class, contact Francy Miller at esl.calvarytabernacle@gmail.com. If you want more information about All Nations Sunday, visit https://www/allnationssunday.com. Download the Let's Talk Guide: https://ladiesministries.com/wp-content/uploads/2023/08/Lets-Talk-Guide-EP6.pdf To read full articles about our podcast episodes, subscribe to Reflections print magazine: https://ladiesministries.com/reflections-2 Connect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Cultural Integration Part 1 | 01 Sep 2023 | 00:26:03 | |
On the podcast we have three incredible guests: Maya Hunley (former Yugoslavia), Francy Miller (Colombia), and May Butler (Philippines). In this two-part series, these inspiring women share their experiences and discuss the church’s need to welcome the stranger. Their wisdom, insights, and personal anecdotes offer valuable inspiration to cultivate empathy and respect and build relationships with people from diverse cultures. Join us on this journey of learning and growth that empowers us to become better Christians and leaders within our communities. Book Recommendations: The 3D Gospel: Ministry in Guilt, Shame, and Fear Cultures, Jayson Georges The Culture Map: Decoding How People Think, Lead, and Get Things Done Across Cultures, Erin Meyer Third Culture Kids: Growing Up Among Worlds, David C. Pollock, Ruth E. Van Reken, and Michael V. Pollock Resources: For more information about hosting an ESL/ELL program at your church or joining an online class, contact Francy Miller at esl.calvarytabernacle@gmail.com. If you want more information about All Nations Sunday, visit https://www/allnationssunday.com. Download the Let's Talk Guide: https://ladiesministries.com/wp-content/uploads/2023/08/Lets-Talk-Guide-EP6.pdf To read full articles about our podcast episodes, subscribe to Reflections print magazine: https://ladiesministries.com/reflections-2 Connect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Adult Survivors of Childhood Sexual Abuse | 01 Jul 2023 | 00:34:12 | |
Mary Booker is a wife, mother, grandmother, and maker of quilts. She serves in ministry with her husband, a pastor, and the district superintendent of Wisconsin. In this episode, Mary bravely shares her story of moving from trauma to survivor to overcoming thriver. It is her hope that others will find the courage to start their own healing journey. She started the conversation, let’s keep it going. RECOMMENDED READING Online reading links: What-to-Say-What-Not-to-Say-to-a-Victim-of-Sexual-Assault-—-GRACE.pdf upci.org/wp-content/uploads/2022/10/WhatForgivenessIsnt-DeniseGeorge.pdf Books: Healing the Wounded Heart: The Heartache of Sexual Abuse and the Hope of Transformation, Dan Allender Counseling Survivors of Sexual Abuse, Diane Langberg Breaking Free: Discover the Victory of Total Surrender, Beth Moore RESOURCES https://apostoliccounseling.org https://upci.org/safechurch To read full articles about our podcast episodes, subscribe to Reflections print magazine: https://ladiesministries.com/reflections-2 Download the free Let's Talk Guide: https://ladiesministries.com/wp-content/uploads/2023/04/Lets-Talk-Guide-EP-5-1.pdf Connect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Women Who Lead | 01 May 2023 | 00:43:42 | |
Today's guests are Linda Gleason, Ladies Ministries President UPCI, and Jennie Russell, Executive Vice President of Urshan College and Urshan Graduate School of Theology. Our conversation focuses on women in leadership. We discuss the experience of being a numerical minority in a male-dominated workplace, work/life balance, wrong perceptions that hinder our effectiveness, leadership styles, and the value of having and being a mentor. You will enjoy listening to the wisdom of these inspiring leaders. BOOK RECOMMENDATIONS & LEARNING RESOURCES A Tale of Three Kings, Gene Edwards The Difference Maker, Eugene Wilson The Spiritually Healthy Leader, Eugene Wilson, Matthew Mullins The Bait of Satan, John Bevere Leading with a Limp, Dan Allender LinkedIn Learning provides a wealth of content on nearly any topic you feel you need for personal or professional growth. Discover UPCI instructors and courses at https://ministrycentral.com/course-category/masterclass. Apostolic authors have developed courses to enhance your understanding of biblical principles with applications for church, ministry, and personal life. The Christian Leader Made Simple Podcast with Ryan Franklin is available on Spotify and Apple Podcasts. Download the Let's Talk Guide: https://ladiesministries.com/wp-content/uploads/2023/04/Lets-Talk-Guide-EP-4.pdf To read full articles about our podcast episodes, subscribe to Reflections print magazine: https://ladiesministries.com/reflections-2 Connect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| His Plan, My Purpose | 01 Apr 2023 | 00:38:31 | |
Today's interview with Dr. Janet Trout highlights her diverse experiences of a life well lived. She is a minister, pastor, educator, businesswoman, mom, and grandmom. Join the conversation as we talk about the difference between seasonal accomplishment and life-span fulfillment. It’s a reminder that completing projects is not the same as living a purpose-filled life. Download the Let's Talk Guide: https://ladiesministries.com/wp-content/uploads/2023/02/Lets-Talk-Guide_His-Plan-My-Purpose-Ep-3.pdf Subscribe to Reflections print magazine: https://ladiesministries.com/reflections-2 Connect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Living Single, Doing Ministry, and Loving Life | 01 Feb 2023 | 00:40:12 | |
Today's guests are Melissa Fross, Keri Beason, and Bethany Hilderbrand. Our conversation focuses on single women living and thriving in life, ministry, and the church. The episode explores the importance of liking yourself and appreciating your season of life. We share thoughts on loneliness, friendships, and dating. From a leader’s perspective and personal experience, these incredible ministry women share how churches can best minister to singles. Join us in this refreshingly honest conversation. Download the Let's Talk Guide: https://ladiesministries.com/wp-content/uploads/2023/01/Lets-Talk-Guide-EP-2.pdf Subscribe to Reflections print magazine: https://ladiesministries.com/reflections-2 Connect with us: Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a YouTube: https://youtube.com/reflectionsupci Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Lost Souls, Lonely Places, and the Long Road Home | Darlene McLaughlin | 01 Jul 2025 | 00:49:29 | |
On this episode, Darlene McLaughlin shares her transformative journey from a troubled past to a life of faith and ministry. She discusses her experiences with addiction, the power of repentance, and the importance of community support in recovery. Darlene emphasizes the need for vulnerability and healing within the church and the significance of sharing one's testimony for God's glory. She also highlights the establishment of recovery ministries as a vital resource for those struggling with addiction and the importance of creating a safe space for healing. RESOURCES Stripped: Recovered and Refinished by the Hand of the Lord, Darlene McLaughlin available at Pentecostal Publishing House and Amazon. Website: https://www.northamericanmissions.faith/recovery TAKEAWAYS
CHAPTERS 00:00 Journey of Transformation: From Past to Purpose 10:44 Finding Faith: The Turning Point 20:31 Embracing New Life: The Power of Community 26:29 Navigating Change and Identity 29:45 The Journey of Writing a Testimony 33:05 The Power of Vulnerability in Sharing Stories 37:46 The Importance of Recovery Ministries 42:45 Healing Within the Church 46:16 Using Testimonies for God's Glory 55:05 Using Testimonies for God's Glory CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci | |||
| One Simple Word | 01 Nov 2022 | 00:35:24 | |
Today's guests are Beth Dillon, Virginia Ladies Ministries secretary, and Vicki Simoneaux, South Texas Ladies Ministries president. In this interview, we discuss how we started using one simple word, where our ideas come from, ways we sustain the word all year long or how the word sustains us, and other personal experiences. We had so much fun sharing, and we hope you will enjoy our time together. Download the Let's Talk Guide: https://ladiesministries.com/reflections-2 | |||
| Connecting with Your Kids in the Digital Age | Laura Payne | 01 Jun 2025 | 00:46:04 | |
This conversation explores the profound impact of the digital age on families, with a particular focus on parenting challenges, the influence of media on children and parents, and the mental health crisis associated with technology. The discussion highlights the importance of fostering authentic relationships, crafting meaningful experiences, and implementing practical strategies for healthy digital engagement. Laura Payne and Dr. Cindy Miller share insights on navigating the complexities of raising children in a media saturated environment while fostering emotional and spiritual connections.
TAKEAWAYS
CHAPTERS 00:00 The Digital Age and Its Impact on Families 03:17 Exploring Parenting Challenges in a Digital World 07:37 Understanding Media's Influence on Parents and Children 11:43 The Link Between Technology and Mental Health 17:53 Navigating Relationships in a Digital Landscape 23:14 Building Authentic Connections Beyond Screens 30:19 Practical Strategies for Healthy Digital Engagement 34:41 Creating Meaningful Experiences for Children 40:02 Concluding Thoughts on Value and Relationships OUR GUEST: Laura Payne brings a diverse set of gifts into the room. She grew up on the mission field and has a passion for culture, international travel, and ministry. She has worked in the field of Christian music education since 1994 and has served three Apostolic colleges throughout her career, producing more than ten music projects. She currently serves as an associate professor in the music department of Urshan College in Wentzville, Missouri. Laura has a master’s in music education and is a licensed minister. Together with her husband, Kevin, she conducts family seminars and marriage events worldwide. She is mom to three young adult men, loves her dog, Maya, and enjoys ethnic foods. CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Let's Talk Postpartum: A Conversation We Need to Have | Ashley Jackson | 01 May 2025 | 00:41:07 | |
On this episode, we explore postpartum experiences. We discuss new mothers’ emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties. The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out for help and utilizing resources for the well-being of mothers and families.
00:00 Understanding Postpartum Challenges 09:59 The Emotional Rollercoaster of New Motherhood 20:02 Recognizing and Addressing Postpartum Depression 21:44 The Importance of Women Supporting Women 22:43 Recognizing and Addressing Postpartum Depression 24:20 Advocating for Yourself in Healthcare 25:45 Creating a Support Network 28:56 Building Your Village: Finding Support 32:09 Maintaining Spiritual and Emotional Health 36:15 Utilizing Resources and Seeking Help
Crisis Hotline If you feel alone and your thoughts and emotions are overwhelming you, dial 988 to access the mental health crisis hotline for confidential listening, support, and connection to resources. The National Maternal Mental Health Hotline Call or text 833-TLC-MAMA (833-852-6262) to connect with a counselor with 24/7 support in sixty languages. Postpartum Support International Call or text 800-944-4773 to find a provider and connect on social media groups. La Leche League Visit lllusa.org for peer-led breastfeeding support groups in person and online. The Lactation Network Visit lactationnetwork.com to access one-on-one lactation support in person or online.
Your Story Matters We want to hear from you! Postpartum can be overwhelming, but no one should go through it alone. Share your recovery story, insights, or questions with us on Facebook and Instagram @reflectionsupci. Let’s support each other during this challenging time. REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this episode at https://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a/p> Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Cluttered Minds, Cluttered Lives | Esmeralda Delgadillo | 01 Apr 2025 | 00:48:06 | |
Today's conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on ADHD in women, the significance of medication, and the necessity of self-compassion. The episode encourages listeners to seek help and emphasizes that it's okay to prioritize mental health. Takeaways
Chapters 00:00 Decluttering and Overwhelm: A Common Struggle 05:50 The Journey to Professional Counseling 11:12 Understanding Overwhelm and Self-Awareness 16:35 ADHD in Women: Misunderstandings and Realities 22:24 Diagnosis and Empowerment: The Path Forward 26:05 Understanding Emotional Dysregulation 27:34 The Bottom-Up Approach to Therapy 28:28 Grounding Techniques for Nervous System Regulation 29:45 The Impact of ADHD on Emotional Regulation 32:05 The Role of Medication in ADHD Treatment 35:58 Building a Support System for Women with ADHD 41:35 Self-Compassion and Personal Growth REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Organize Your Home | Michelle Graham | 01 Mar 2025 | 00:44:28 | |
Feeling overwhelmed by clutter? In this episode, we break down simple, practical steps to organize every space in your home—from drawers and closets to kitchens and kids’ rooms. Plus, get expert tips on maximizing space, file-folding clothes, and keeping everything tidy with easy-to-follow systems. Whether you're tackling a single drawer or an entire room, this episode will help you create a more functional, stress-free home! REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||
| Necessary Friends QUICK CHATS | Connie Bernard | 26 Feb 2025 | 00:37:37 | |
Loneliness is on the rise, but true friendship is still possible—and necessary. In this episode, we dive into the loneliness epidemic and the key traits that define deep, heart-level friendships. We’ll explore how to intentionally build a strong support network, recognize and navigate unhealthy relationships, and offer hope to those who have given up on friendship altogether. If you’ve ever felt disconnected or struggled to find the right people in your life, this conversation with Connie Bernard, the wife of the UPCI general superintendent, will help you take the next steps toward lasting, life-giving friendships. This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer. REFLECTIONS MAGAZINE: Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/. If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | |||