Recovering with Danie | Eating Disorder Recovery Podcast – Détails, épisodes et analyse

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Recovering with Danie | Eating Disorder Recovery Podcast

Danie van Kay | Licensed eating disorder recovery coach

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 147

In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com

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🇬🇧 Grande Bretagne - mentalHealth
03/06/2025
#96

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Liens partagés entre épisodes et podcasts

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https://www.danievankay.com/
144 partages
https://www.danievankay.com/contact
117 partages
https://www.danievankay.com/eating-disorder-recovery-bootcamp
68 partages

https://www.instagram.com/daniellevankay
128 partages
https://www.instagram.com/amalielee
2 partages

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Score global : 42%

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#147: The Recovery Method That Actually Works

Saison 2 · Épisode 147

mercredi 28 mai 2025 • Durée 32:01

This week’s episode is a bit of a different one! I’m gonna talk to you about how you can actually recover and how I help my clients recover! What methods work? Which approach do I take? You may have heard me mention the “DVK Recovery Method®” a few times, but what does it actually entail? Tune in to find out!

Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!

Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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#146: Resistance Day - When Recovery Gets Real

Saison 2 · Épisode 146

mardi 13 mai 2025 • Durée 27:03

Have you ever heard of the “pink cloud stage” of recovery? When you’ve just started and it feels exciting to be in recovery? It’s a nice start to recovery, but unfortunately, there may also be a time where recovery _doesn’t_ feel so nice. After all, you developed your eating disorder for a reason, and giving it up may hurt. What do you do then? How do you stay motivated, give yourself grace, and make recovery rewarding? All that and more in this week’s episode!

Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!

Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my !

#137: Why I think Intuitive eating is also functional & emotional

Saison 2 · Épisode 137

lundi 17 février 2025 • Durée 31:22

Lately, intuitive eating seems to have been used to describe strict eating habits that focus solely on "honoring your physical hunger". In my opinion, however... sometimes intuitive eating means honoring your emotional hunger, or eating in the absence of physical hunger too. So, how and why do I think these two fit? And how do I think it should be applied in eating disorder recovery? All that and more in this week's episode!

Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mini Support Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Booster Intensive Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!

#47: How much food do I actually need?

Saison 1 · Épisode 47

lundi 17 avril 2023 • Durée 22:02

When you're starting recovery, figuring out just how much food you actually need can be really hard. Amidst the keto-diet fanatics and fitness influencers, just how are you supposed to know what you need? In this episode, Danie talks all about how you can figure out how much food you need, and how your body plays a role in this. Will your body tell you how much it needs, and what if your body keeps asking for more? Tune in to figure it out!

The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.

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#46: Eating induced hunger & night hunger

Saison 1 · Épisode 46

lundi 10 avril 2023 • Durée 21:55

In this week's episode, Danie discusses two types of hunger that may confuse you when you're in recovery. Because why do you get hungry when you eat?! And why is your body screaming for lots of energy when you're going to bed (a.k.a. 'resting')? As you may suspect if you've listened to a few episodes already, this is not because your body is dumb or confused. There's a perfectly logical reason for it, and honouring both types of hunger is extremely important for your physical and mental hunger. So tune in to understand why this happens, how to 'solve' it, and how to make it easier on yourself!

The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.

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#45: Rewiring whilst nutritionally rehabilitating

Saison 1 · Épisode 45

lundi 3 avril 2023 • Durée 16:01

Do neural rewiring and nutritional rehabilitation go hand-in-hand? Too often, recovering from an eating disorder is focused on getting an 'adequate' amount of food, which may in and of itself be scary for someone with an eating disorder, but it just may be "not scary enough". In today's episode, Danie explains why rewiring may not happen even if you are nutritionally rehabilitating, and what extra steps you have to take to get there. Because eating disorders are not about food and physique - and so neither should recovery!

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#44: Feeling lonely in recovery & a personal update

Saison 1 · Épisode 44

lundi 27 mars 2023 • Durée 25:20

Danie starts off the episode strong with an update on how she’s been doing personally and talking about the loneliness she’s been experiencing herself. It made her think of the loneliness she has experienced earlier, during her eating disorder, but also during her recovery. In today's episode, Danie explains how she has been dealing with that and gives tips on how to deal with the loneliness that comes with/during recovery? Because although you're definitely not the only one in recovery and experiencing all the beautiful and the difficult things that come with it, it sure may feel that way. So how do you feel that connection and open up? And how do you deal with the loneliness in general? Tune in to catch up, get motivated, and feel connected!

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#43: Going ALL-IN from day one?

Saison 1 · Épisode 43

lundi 20 mars 2023 • Durée 24:53

Many people choose all-in recovery after having been in recovery for at least a little while. But should you? What would happen if you went all-in from day one, and is it advisable? In today's episode, Danie gives her opinion on all-in recovery and the best time to start it, as well as how to do so. Tune in!

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#42: 3 crucial elements in recovery

Saison 1 · Épisode 42

lundi 13 mars 2023 • Durée 25:52

In today's episode, Danie talks about the three most crucial elements in recovery. What constitutes real recovery, which parts can you absolutely not skip? Learn what behaviour may be painful now, but lead you to full recovery and life later on!

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#41: How to recover on a budget

Saison 1 · Épisode 41

lundi 6 mars 2023 • Durée 25:55

Eating disorders can be expensive, but so too can recovery! How do you ensure you get to eat what you want/need when money is tight? Danie gives tips on recovering on a budget and explains how you can honour your hunger without going bankrupt.

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