Explorez tous les épisodes du podcast Recovering Out Loud
| Titre | Date | Durée | |
|---|---|---|---|
| Surviving Abusive Men and Addiction | 19 May 2025 | 00:49:22 | |
In Episode 13 of the ROL Podcast, we sit down with Ashley, a 23-year-old survivor of addiction and trauma, who shares her raw and inspiring journey to sobriety. From battling alcohol and cocaine addiction to overcoming childhood trauma and abusive relationships, Ashley opens up about her rock bottom moment and how she found hope through recovery. Joined by hosts Anthony and Kaleb, this episode dives deep into the challenges of young sobriety, the power of vulnerability, and the strength found in community. Tune in for an honest conversation about healing, self-discovery, and living life authentically. Helpful Links https://linktr.ee/Recoveringoutloudpod Recovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0aNational (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) Provides research, policy advice, and resources on addiction.Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.html Government resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directory https://www.drugandalcoholhelpline.ca/ Treatment/Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.ca Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600 https://www.connexontario.ca Free, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC) https://www.oatc.ca Provides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Network https://www.ohrn.org Resources on safer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273 https://www.camh.cahttps://www.ontario.ca/page/find-drug-and-alcohol-treatment Government listing of detox and treatment programs.Ontario 211 – Addiction & Mental Health Services Dial 211 or visit https://211ontario.ca Connects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454 | |||
| 37 Years Sober: Wisdom from Addictions Therapist and Sober House Owner Jay P | 13 May 2025 | 00:41:05 | |
Jay P is a seasoned Addictions Therapist, Sober House Owner, and brother in recovery with an inspiring 37 years of sobriety, on Jay P's Recovery Road. In this episode we dive into In the premiere of Jay P's Road to Redemption, Jay P, a 37-year sober Addictions Therapist and Sober House Owner, joins Recovering Outloud’s Anthony to unpack his raw journey from teenage dope smoker to drug smuggler, jailed and disowned. A psychic’s eerie warning sparked his turnaround at a 12-step meeting, but relapse loomed. Jay reveals why people relapse, the power of 90-day sober living, and his bold move to open sober houses. Can his hard-won wisdom save others from the edge? Tune in to find out. Helpful Links https://jacstoronto.org/ - Counselling https://therecoveryplace.ca/ - Sober house Toronto www.recoveringoutloud.ca https://linktr.ee/Recoveringoutloudpod A helpful Recovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0aneed help? National (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction.Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.htmlGovernment resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directoryhttps://www.drugandalcoholhelpline.ca/Treatment/Helps find treatment centers across Canada. National Overdose Response Service (NORS) –Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.caA peer-run hotline for safer drug use support.Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600https://www.connexontario.caFree, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC)https://www.oatc.caProvides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Networkhttps://www.ohrn.orgResources on safer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273 https://www.camh.cahttps://www.ontario.ca/page/find-drug-and-alcohol-treatment Government listing of detox and treatment programs.Ontario 211 – Addiction & Mental Health Services Dial 211 or visit https://211ontario.caConnects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454 | |||
| Episode 3: Cocaine VS Social Media | 04 Apr 2025 | 00:40:23 | |
Today we talk about cocaine and social media and how they are more alike than you may think
as well as other fun stuff. ENJOY https://linktr.ee/Recoveringoutloudpod
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| Episode 2: Tell your Story Series Anthony | 01 Apr 2025 | 00:41:59 | |
Hello again! Today we get another story and battle with addiction, also some tips for helping a loved one in addiction or alcoholism.
Recovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0a National (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction. Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.html Government resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directory https://www.drugandalcoholhelpline.ca/Treatment/ Helps find treatment centers across Canada. National Overdose Response Service (NORS) – Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.ca A peer-run hotline for safer drug use support. Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600 Free, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC) Provides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Network Resources on safer drug use, naloxone, and harm reduction programs. CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273 https://www.camh.ca Leading hospital for addiction and mental health treatment. Withdrawal Management (Detox) Services in Ontario https://www.ontario.ca/page/find-drug-and-alcohol-treatment Government listing of detox and treatment programs. Ontario 211 – Addiction & Mental Health Services Dial 211 or visit https://211ontario.ca Connects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454 | |||
| Episode 1 : Tell Your Story Series - Kaleb B | 28 Mar 2025 | 00:46:47 | |
Hey everyone, tonight we discussed topics of Treatment, Experience strength and hope and some funny stories in between. Helpful Links: Recovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0a National (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction. Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.html Government resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directory https://www.drugandalcoholhelpline.ca/Treatment/ Helps find treatment centers across Canada. National Overdose Response Service (NORS) – Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.ca A peer-run hotline for safer drug use support. Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600 Free, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC) Provides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Network Resources on safer drug use, naloxone, and harm reduction programs. CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273 https://www.camh.ca Leading hospital for addiction and mental health treatment. Withdrawal Management (Detox) Services in Ontario https://www.ontario.ca/page/find-drug-and-alcohol-treatment Government listing of detox and treatment programs. Ontario 211 – Addiction & Mental Health Services Dial 211 or visit https://211ontario.ca Connects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454 | |||
| Welcome to Recovering out Loud! | 24 Mar 2025 | 00:02:02 | |
Welcome to Recovering Out Loud! I’m Anthony , your host, and I’m so glad you’re here. This podcast is all about sharing real stories, honest conversations, and powerful journeys focused on addiction recovery, mental health, and living sober with purpose. The idea for this podcast was born in my 3rd visit to rehab and my goal was to stay sober and help the still sufferring addict and alcoholic recover as I am. I truly hope you can find some experience strength and hope here! Get ready for inspiring guests, practical tools, and real talk designed to help you thrive in your recovery journey. Be sure to hit follow so you never miss an episode — your journey starts right here, right now. | |||
| Trauma and Addiction: The Hidden Link No One Talks About (1 Year Sober Story) | 04 May 2025 | 00:55:31 | |
We had a blast talking with Emily as we discussed her addiction story, trauma, relapse, spirituality, gift of being sober, homelessness and more! You can find Emily here: https://www.instagram.com/talksontherockspodcast_?igsh=MXVpNjZ1b2ttOGZ2cQ== https://open.spotify.com/show/16dpUDhDagKJQRPSKc4o9z?si=b182368e14ba4a91 If you or someone you know needs help with human trafficking, here are some trusted resources with contact information and links to services: - **Canadian Human Trafficking Hotline** - **Phone**: 1-833-900-1010 - **Website**: [canadianhumantraffickinghotline.ca](https://www.canadianhumantraffickinghotline.ca) - Offers 24/7 multilingual support, connecting victims to emergency services, social services, and law enforcement across Canada. Includes a National Referral Directory.[](https://www.canadianhumantraffickinghotline.ca/)- **National Human Trafficking Hotline (U.S.)** - **Phone**: 1-888-373-7888 - **Text**: "BEFREE" or "HELP" to 233733 - **Website**: [humantraffickinghotline.org](https://humantraffickinghotline.org) - Offers 24/7 confidential support, connects victims to local services (shelter, counseling, legal aid), and accepts tips. Includes a Referral Directory for emergency, transitional, and long-term services.[](https://humantraffickinghotline.org/en)[](https://humantraffickinghotline.org/en/find-local-services)- **Office for Victims of Crime (OVC)** - **Website**: [ovc.ojp.gov](https://ovc.ojp.gov) - Provides resources, funding opportunities, and a searchable database for trafficking victims, including helplines and local programs for U.S. and international victims.[](https://ovc.ojp.gov/program/human-trafficking/overview)[](https://ojjdp.ojp.gov/programs/human-trafficking-resources)- **National Center for Missing & Exploited Children (NCMEC)** - **Phone**: 1-800-THE-LOST (1-800-843-5678) - **CyberTipline**: [report.cybertipline.com](https://report.cybertipline.com) - **Website**: [missingkids.org](https://www.missingkids.org) - Focuses on missing and sexually exploited children, offering a 24/7 hotline and support for families and law enforcement.[](https://www.justice.gov/humantrafficking/resources)[](https://goyff.az.gov/humantrafficking/resources)- **Administration for Children and Families (ACF)** - **Website**: [acf.hhs.gov](https://www.acf.hhs.gov) - Lists federal services for trafficking survivors, including eligibility for benefits and a printable guide. Contact 2-1-1 for local human services. https://www.acf.hhs.gov/otip/victim-assistance/services-available-victims-trafficking**Confidential Tips**: Use the hotlines above or local law enforcement to report suspected trafficking safely. Avoid direct intervention, as it may be dangerous.[](https://www.dol.gov/agencies/oasp/resources/trafficking/help)www.recoveringoutloud.cahttps://linktr.ee/RecoveringoutloudpodRecovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0aDrug Problem? start here: National (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction.Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.htmlGovernment resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directoryhttps://www.drugandalcoholhelpline.ca/Treatment/Helps find treatment centers across Canada. National Overdose Response Service (NORS) –Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.caA peer-run hotline for safer drug use support.Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600https://www.connexontario.ca | |||
| Suicide, Addiction and Recovery: The Struggles of being an Artist in Recovery | 02 May 2025 | 00:46:39 | |
In this fun sit down with Will, we discuss what its like being a rapper and podcaster in recovery. Join us as Will shares his deeply personal journey through addiction, suicidal ideations, other mental health challenges and how he freed himself from the chains of addiction. | |||
| A Mom’s Fun and Fierce Journey Through Recovery | 26 Apr 2025 | 00:47:35 | |
In this episode, I had the pleasure of sitting down with a dear friend and recovery sister Sarah, In this moving episode of Rise & Recover, Sarah shares her raw journey from addiction to redemption. As a mom, her life unraveled with 11 boxes of wine a week, straining her marriage until her husband had enough. Choosing treatment, Sarah faced deep trauma, emerging stronger. Now, she empowers women in recovery, embracing the gifts of sobriety—clarity, purpose, and resilience. Tune in for an inspiring story of healing and hope. | |||
| Building a Recovery social media empire : The Recovery Club with Richard | 23 Apr 2025 | 00:41:52 | |
[Recovery, Wellness] Recovering Out Loud Podcast | Episode 12: Rick R.’s Journey from London to Bali: Sobriety and a New Start follow him @the.recovery.club Join us for an inspiring episode of the Recovering Out Loud Podcast as we sit down with Rick R., a recovering addict who traded the hustle of London for the serenity of Bali to rebuild his life in sobriety. Rick shares his raw, heartfelt story of battling alcohol addiction, the pivotal moment that sparked his recovery, and how moving to Bali’s tranquil shores helped him rediscover purpose through mindfulness and community. From navigating cravings in a high-stress city to embracing daily meditation by the ocean, Rick’s journey offers practical insights for anyone on the path to healing. In this exclusive episode, we dive into the challenges and triumphs of relocating for recovery, the role of environment in sustaining sobriety, and how Rick found connection in Bali’s vibrant wellness culture. Premium members get access to the full conversation, including Rick’s tips for integrating mindfulness into daily life and a Q&A with our host. Not a member yet? Join our community at recoveringoutloud.ca to unlock this episode and more! | |||
| Addiction and The Family : My Brother’s Addiction and My Journey to Healing | 21 Apr 2025 | 00:44:24 | |
In this deeply personal episode, we sit down with a guest who shares her heartfelt story of growing up with her brother’s struggle with addiction. Now working in the medical field and thriving in her own recovery, she reflects on the emotional challenges, family dynamics, and profound lessons learned from loving someone battling addiction. Stephanie also discusses her battle with stress at work and school. From navigating pain and hope to finding solace and strength. Her journey is one of resilience and inspiration. Join us for an honest, moving conversation about love, healing, and forging a path forward. | |||
| LIVING IN THE CITY, RELAPSE , SUPPORT IN RECOVERY | 18 Apr 2025 | 00:37:35 | |
Welcome to Recovering Out Loud – the podcast where two guys get real about recovery, mental health, and the messy, beautiful journey of healing.Join us as we share our stories, swap strategies, and laugh through the awkward moments of growth. Whether you’re in recovery, supporting someone who is, or just curious about mental health, this is your space to feel seen, heard, and a little less alone.What You’ll Find Here:🎙️ Honest conversations about sobriety, mental health, and personal growth.💡 Practical tips for navigating life’s challenges.😂 Plenty of laughs (because recovery doesn’t have to be serious all the time).Who We Are:We’re just two guys figuring it out, one day at a time – and we’re doing it out loud.Subscribe to join the conversation and hit the bell 🔔 so you never miss an episode.Support the Show:❤️ Like, share, and subscribe to help us grow! #MentalHealth #Sobriety #RecoveryPodcast LinksSocialslinktr.ee/RecoveringoutloudpodSupport the Showbuymeacoffee.com/recoveryoutloudTikToktiktok.com/@recoveringoutloudpod | |||
| Tom's Story of Addiction, recovery and the Bike messenger community | 15 Apr 2025 | 00:56:03 | |
Join Tom on his powerful journey of self-improvement and personal development as he shares his story of overcoming addiction and finding redemption. From hitting rock bottom to rising above, Tom's experience serves as a beacon of hope for those struggling with substance use and mental health issues. In this inspiring video, Tom opens up about his struggles with relapse prevention and the mindfulness practices that helped him stay on the path to recovery. If you're seeking self-help and guidance on your own journey to wellness, this video is for you. Learn how Tom's commitment to his personal growth and mental health awareness led him to a life of purpose and fulfillment.
we talk family, amends, finding and loving yourself, benefits of getting sober one day at a time. please like follow or subscribe! | |||
| Episode 4 | 11 Apr 2025 | 00:33:49 | |
Today the guys discuss the benefits of not being a dick, pushing though tough times in recovery and lots more fun stuff! Please like and follow !!!! | |||
| Sobriety, Startups & the Rise of NA Beverages: How the Future of Drinking Is Changing | 17 Jun 2025 | 00:48:46 | |
What happens when you stop drinking—but don’t want to stop living? In this raw and hilarious conversation, Anthony sits down with Jordan, founder of Team Spirits, a premium alcohol-free cocktail brand, to unpack everything from:
They dive deep into addiction, identity, entrepreneurship, and why non-alc drinks are exploding across North America. If you’ve ever wondered, “What would life be like without alcohol?”—this one’s for you.
https://www.instagram.com/jordanquinnstagram?igsh=MTI1amRqd3l0M3Btag== | |||
| Food Addiction & Body Image: The Hidden Struggle | 16 Jun 2025 | 00:52:53 | |
Today’s guest is Natalia Fomichenko, an ICF certified career and confidence coach based in London and the co-founder of La Visionnaire—a thriving community for ambitious international women. Before becoming a coach, Natalia built a powerhouse resume in consulting, earned her MBA from London Business School and Columbia University, and held leadership roles in fast-growing tech companies. But behind the scenes, she was silently struggling with an eating disorder that forced her to rethink everything she knew about success and self-worth. Now in recovery, Natalia helps high-achieving women redefine confidence and build lives on their own terms.In this powerful and raw episode of Recovering Out Loud, I sit down with Natalia Fomichenko—ICF-certified coach and recovery advocate—to explore the hidden layers of food addiction, body dysmorphia, and the parallels with substance use.We discuss:How control and shame fuel disordered eating in sobrietyBody image struggles that continue even after quitting substancesLearning to reparent your inner criticWhat true recovery feels like—and how to reclaim itIf you've ever felt like you "swapped addictions" or you’re silently battling a toxic relationship with your body and food... this one's for you. Find her here: Natalia FomichenkoICF Certified Career & Confidence Coach | Co-founder of La VisionnaireLinkedIn | Instagram: @nati_fomichenkonatalia@nataliafomichenko.comFollow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud #recovery #addiction #podcast #sober #sobriety | |||
| Beyond Abstinence: The Power of Moderation, Hypnotherapy & Journaling in Recovery – with Sylvia Subirana | 11 Jun 2025 | 00:54:02 | |
What if recovery could look different for everyone? In this episode, I sit down with Sylvia Subirana, Head of Content Development at Unconscious Moderation, to dive into alternative paths to healing beyond total abstinence. We explore:
If you’ve struggled with finding your way, or wondered if there’s more than one road up the recovery mountain, this episode is for you. Plus, practical tips you can use today—no matter where you are on your journey. Listen, learn, and discover a new approach to changing your relationship with alcohol. Download the Unconscious Moderation app: [Available on iPhone and Play Store]Follow Sylvia for more insights! LINK TO THE STUDY (Effect of Hypnotherapy in Alcohol Use Disorder Compared With Motivational Interviewing: A Randomized Controlled Trial).
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| Addiction and the Family: A Father’s Story of Pain, Boundaries, and Hope | 10 Jun 2025 | 00:54:33 | |
What happens when addiction grips your family, not once—but twice? In this powerful and vulnerable episode, Rob opens up about life as a father to two daughters—one thriving in recovery, the other still in the grips of active addiction. From life-altering trauma and enabling disguised as love, to overdoses, comas, and the slow work of acceptance, Rob shares the ripple effects addiction has on loved ones and what healing can look like from the other side of the chaos. This is not just a story of pain—it's about growth, ego deflation, and the courage to set boundaries in the name of love. If you’ve ever felt helpless watching someone you love struggle with addiction, this conversation will remind you: you’re not alone, and your healing matters too. | |||
| Leaving the Party Scene Behind: Erick B’s Story of Sobriety, Freedom, and Purpose | 06 Jun 2025 | 00:54:05 | |
In today's episode, we delve into the transformative journey of Erick B—a man who transitioned from the vibrant nightlife of Toronto to becoming a beacon of hope in addiction recovery. Once a successful club promoter entangled in the throes of substance abuse, Erick faced a pivotal moment that led him to seek help and embrace sobriety. If your struggling, reach out for help https://addictionrehabtoronto.ca/ You can find Erick at https://www.instagram.com/dj_erickb?igsh=MTFrNThhczl6cTBvYQ== Today Erick dedicates himself to helping others find their way out of addiction. He pursued formal education in addiction counseling, established a rehabilitation center, and opened up 3 sober houses in toronto Join us as Erick shares his insights on the challenges of recovery, the importance of community support, and the power of turning one's life around. His story is a testament to resilience, purpose, and the impact one individual can have in changing lives. We cover:– How addiction hides in plain sight– The psychology of denial and self-deception– Why rock bottom is different for everyone– Rebuilding identity without substances– The spirituality of recovery & ego surrender– How real fun and freedom are found in sobriety This episode isn’t just about addiction—it’s about how to rebuild your life, reconnect with yourself, and find purpose through the pain.
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| No Shortcuts: How Psychedelics and Stillness Shape the Healing Journey | 04 Jun 2025 | 00:52:56 | |
In this episode of Recovering Out Loud, host Anthony sits down with Scott Graham—licensed clinician, author of 28 books, and meditation devotee with over 260 days spent in silence. Scott brings a practical, no-BS approach to addiction, mental health, and healing. Together, they dive deep into the realities of marijuana legalization, grief after loss, the promises and risks of psychedelics in recovery, and why there's no substitute for real, consistent inner work. Scott shares his personal journey, the lessons of wilderness therapy, and why meditation is less about instant enlightenment and more about learning who you are—then loving that self. No quick fixes. No sugarcoating. Just the messy, meaningful truth about healing and living a life you love. Topics covered:
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| What’s Changing in Addiction Recovery? Addiction Counsellor on RAAM Clinics, Harm Reduction, and Healing | 02 Jun 2025 | 00:55:37 | |
Jay P is the Director of The Recovery Place and a dedicated Therapist with Jacs Toronto https://jacstoronto.org/, Jay brings unparalleled compassion and 40 years of expertise to the world of addiction recovery. In this episode, we dive deep into the realities of addiction, exploring its impact, the cycle of dependency, and the transformative power of recovery. Jay shares personal stories, insights on maintaining composure in the face of challenges, and the importance of community and purpose in sobriety. We also discuss the state of addiction treatment in Canada, including advancements like Rapid Access Addiction Medicine clinics and harm reduction strategies. Get ready for an honest, inspiring conversation with a true role model in recovery—please welcome Jay P! If you or someone you love is suffering with mental health or addiction reach out to https://jacstoronto.org/ What really separates substance abuse from full-blown addiction? Why do some people walk away, while others lose everything before seeking help? In this episode, addiction counselor Jay joins us for a raw, practical look at addiction and recovery in Canada. We break down:
If you want a real-world view of addiction, the recovery process, and what’s changing (or needs to change) in the system, this episode delivers knowledge, honesty, and hope—with plenty of laughs along the way. RAAM Clinics https://www.metaphi.ca/raam-clinics/ Other links mentioned https://unityhealth.to/services/mental-health-addictions https://www.ontario.ca/page/find-mental-health-and-addiction-services-your-community | |||
| Ego, Surrender, and Spiritual Growth: Living a Humble Life in Recovery | 25 May 2025 | 00:55:09 | |
Join us for a candid conversation with John C, sober since June 3, 2024, as he shares his 25-year struggle with addiction and the pivotal role ego played in his journey. From chasing highs to embracing humility and spirituality, John reflects on his transformation from a "51% effort" mindset to doing the real work of recovery. We also address a listener’s question about supporting someone whose ego overshadows their sobriety, offering practical advice on compassion, boundaries, and personal growth. This episode is a raw, inspiring exploration of surrender, accountability, and the power of connection in recovery. Follow Us: 🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery https://tr.ee/supportservices🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud | |||
| From Food Addiction to Freedom: Hypnotherapy, Psychedelics & Recovery With Jiordana Saade | 19 Jun 2025 | 00:57:36 | |
Welcome back to Recovering Out Loud, where we explore the many faces—and phases—of recovery. Today’s guest is someone who blends science, psychology, and soul into her healing work. Jiordana is a certified nutritionist, hypnotist, and behavioural psychology expert who’s been through the storm of addiction and food-related trauma herself.Now, she runs a thriving global practice that helps people reprogram their subconscious, escape destructive cycles, and heal at the deepest levels.From hypnotherapy to psychedelics to brain rewiring—nothing is off the table today." Check out Jiordana’s work at TheMindFullClinic.com, her hypnotherapy app, and private coaching.And don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to rewire their recovery." https://www.instagram.com/jiordanasaade/ https://www.youtube.com/@jiordanasaade TED TALK https://www.youtube.com/watch?v=ppTkHMlSIVw Here are links to key studies and authoritative sources that support the scientific claims made in the episode, along with clarifications where direct studies weren't referenced:
⚠️ Clarifications Needed
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| From Homeless Addict to Treatment Center Director: The Redemption Story of Allen Kharlip | 23 Jun 2025 | 00:58:31 | |
Allen Kharlip is an experienced Clinical Supervisor at addiction rehab Toronto, dedicated to providing support, guidance, and hope to individuals struggling with substance abuse and addiction. He has a strong background in addictions counseling, group facilitation, and case management, he is passionate about helping others reclaim their lives and achieve lasting results.He holds certifications with the CACCF which includes his ICADC, CCAC, and a diploma in counseling from Vancouver College, which have equipped me with the knowledge and skills necessary to address the complex challenges of addiction. His training and years of practical experience have developed a comprehensive understanding of evidence-based treatment approaches, therapeutic techniques, and relapse prevention strategies.He is committed to creating a safe and non-judgmental space for clients to explore their struggles and develop personalized recovery plans. In this gripping episode, Allen opens up about his journey from addiction to purpose. After losing his brother to an overdose and facing multiple relapses, Allen’s path led him through several treatment centers—and eventually, into lasting recovery. What started as a fight to survive became a mission to help others heal. Now a leader in the recovery community, Allen’s story is one of pain, perseverance, and powerful transformation. If you’re struggling with addiction, supporting someone who is, or just need a reminder that change is possible—this conversation will leave you inspired and full of hope. https://addictionrehabtoronto.ca/ | |||
| Generational Trauma & Recovery: Bill Ritchie on Healing, Boundaries, and Breaking Cycles | 20 Jun 2025 | 00:40:14 | |
Welcome to Recovering Out Loud, where we get real about mental health and addiction recovery. In this powerful episode, Bill Ritchie, a certified generational trauma and motivational mindset coach from Cambridge, Ontario, shares his deeply personal story of overcoming emotional and physical abuse. Bill discusses the impact of growing up with toxic and emotionally unavailable parents, how generational trauma shapes addiction, and practical tools for healing — including setting boundaries without guilt and coping with lifelong triggers. If you’ve ever struggled with trauma, family pain, or addiction, this episode offers hope, insight, and actionable steps toward emotional freedom. 🔗 Connect with Bill Ritchie :Website: http://coachbill4u.com/ Instagram & Facebook: @coachbillforyou If you found value in this episode, please LIKE, SHARE, and SUBSCRIBE for more real stories about recovery and healing. | |||
| Stand-Up Comedy, Sobriety & Treadmills: Andrew’s Journey from Addiction to Ultra Marathon Recovery | 25 Jun 2025 | 00:56:16 | |
In this candid episode, comedian Andrew opens up about his tough battle with addiction, how rehab changed his life, and the role comedy played in his sobriety. He shares raw stories about his intervention, early recovery struggles, and how running ultramarathons became a powerful tool in his healing journey. FIND ANDREW HERE @AndrewBarrComedy https://www.instagram.com/andrewbarrcomedy/ LIVE TREADMILL SHOW : https://comedybar.ca/shows/Andrew-Barr-Special-Recording?ev=2025-08-24T20%3A00%3A00 🔥 Highlights include:
Whether you’re in recovery, know someone struggling, or just curious about addiction and healing, Andrew’s story is brutally honest and deeply inspiring. | |||
| Living Sober with Style: Nonalcoholic Drinks, Entrepreneurship & Finding Joy : Alanna Ostvik | 02 Jul 2025 | 00:54:09 | |
In this episode, Anthony sits down with Alanna Ostvik , founder of Pour Sport, a nonalcoholic wine import business in Toronto. They discuss the rise of quality nonalcoholic beverages, the importance of 0.0% alcohol content for people in recovery, and the growing wellness trend behind it all. Allana shares her personal journey from heavy drinking to sobriety, how staying sober helped her launch a business, and the social challenges and rewards of living alcohol-free. From dating sober to building confidence and maintaining relationships, this is an inspiring conversation about reclaiming life without alcohol — while still enjoying social moments with style and purpose. Pour Sport was born from a personal journey. Alanna was caught in the cycle of social drinking, enjoying the buzz at celebrations, but feeling the aftereffects all too often. In 2022, she decided to take a break from alcohol, hoping to feel better in her body and mind. What started as a month-long experiment turned into a year of sobriety. Yet, despite feeling amazing without alcohol, Alanna noticed something missing at social gatherings: the ritual of clinking glasses, toasting milestones, and feeling part of the celebration. That’s when she discovered non-alcoholic wine. Everything clicked. It wasn’t just about the drink. It was the feeling of continuing celebrations. She knew others were looking for the same thing: an alcohol-free wine that tasted just as good, if not better, than the real thing. https://www.instagram.com/drinkpoursport/ https://www.drinkpoursport.com/ Timestamps: 00:00 - Introduction & Nonalcoholic Wine Explanation 01:00 - Why 0.0% Alcohol Matters for Sobriety 02:20 - Who Buys Nonalcoholic Beverages? 03:00 - Nutritional Info & Product Varieties 04:00 - Elena’s Sobriety Journey & Why She Quit Drinking 08:00 - The Meaning Behind the Name "Pour Sport" 13:30 - Social Challenges of Sobriety 18:00 - The Rapid Growth of the Nonalcoholic Beverage Industry 21:00 - Price Challenges of Nonalcoholic Drinks 22:30 - Business Startup Struggles & Supply Chain Issues 26:00 - How Sobriety Fuels Entrepreneurship 29:30 - Sobriety & Dating Advice 32:00 - Explanation of the "Hierarchy" Fitness Trend 34:00 - Morning Routine & Staying Active 36:00 - Importance of Community & Avoiding Isolation 38:00 - Sobriety and Building Confidence 41:00 - Helping Others as a Confidence Booster 43:00 - Traveling Sober & Enjoying Life Fully 44:30 - Coping with Hard Times in Sobriety 47:00 - Final Thoughts & Encouragement Follow Us: 🌐 Website: recoveringoutloud.ca 📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more) 🔗 All Links: linktr.ee/Recoveringoutloudpod 💡 Helpful Resources for Addiction & Recovery 🇨🇦 National (Canada-Wide) Resources Canadian Centre on Substance Use and Addiction (CCSA) Research, policy, and resources on substance use and addiction. Health Canada – Substance Use and Addictions Government info on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directory Locate treatment centers across Canada. National Overdose Response Service (NORS) Peer-run hotline for safer drug use support. 📞 Call: 1-888-688-6677 🏠 Ontario-Specific Resources ConnexOntario – Mental Health & Addiction Helpline Free, confidential support for addiction and mental health. 📞 Call: 1-866-531-2600 Ontario Addiction Treatment Centres (OATC) Opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Network Safer drug use, naloxone, and harm reduction programs. CAMH (Centre for Addiction and Mental Health) Leading hospital for addiction and mental health care. 📞 Call: 1-800-463-6273 Withdrawal Management (Detox) Services in Ontario Find detox and treatment programs. Ontario 211 – Addiction & Mental Health Services Connect to local support services. 📞 Dial: 211 🚨 Crisis & Immediate Help 👍 Like, subscribe, and hit the bell for new episodes every week! | |||
| Mental Health in Comedy: What Life on Tour Really Looks Like with Marc-Anthony Sinagoga | 30 Jun 2025 | 01:05:58 | |
In this episode of Recovering Out Loud, we talk with Marc-Anthony Sinagoga, a stand-up comedian with over 14 years on stage. Marc-Anthony shares what it’s like to write jokes, bomb on stage, and perform in wild venues — including some unexpected gigs at sex clubs. We also explore the mental health challenges of constant travel, the impact of fatherhood, and the realities of working solo in comedy. This episode is a raw and funny look behind the scenes of comedy life, with insights for anyone navigating creativity, recovery, and personal growth. Go find him at https://www.instagram.com/notmarcanthony/ | |||
| Bridging Science and Survival: Dr. Mala on Trauma, Addiction & Recovery Literacy | 27 Jun 2025 | 00:43:40 | |
Todays Guest is, Dr. Malasri “Mala” Chaudhery-Malgeri Join Anthony Degasperis and Dr. Mala, Chief Clinical Officer at Recovery.com, for an honest and powerful conversation about trauma, addiction recovery, and the importance of integrative healing. Dr. Mala shares her personal journey overcoming childhood trauma, intimate partner violence, and her passion for advancing holistic recovery programs. Discover insights into mental health stigma, PTSD, treatment options, and why community and support systems are crucial for sustained recovery. Whether you're navigating your own path or supporting a loved one, this episode offers hope, education, and practical tools. 📌 Learn about Recovery Literacy and the future of mental health advocacy.📌 Explore types of treatment centers and therapeutic approaches.📌 Hear personal stories that show healing is possible and unique for everyone. Links: Find resources at Recovery.com and follow Dr. Mala at @officialdrmala and drmala.net. more info: Dr. Malasri Chaudhery-Malgeri, Ph.D.Chief Clinical Officer|Ph.D., Clinical, Educational & Counseling Psychology Dr. Malasri Chaudhery-Malgeri (Dr. Mala) is the Chief Clinical Officer at Recovery.com, where she develops and delivers unbiased and educational resources for those seeking addiction and mental health treatment. A graduate of The University of Michigan (Ann Arbor) and Wayne State University (Detroit), she is an expert with over 20 years of experience in TBI, PTSD, Military Psychology, Marriage & Family Psychology, Rehabilitative Therapy, Integrative & Collaborative Program Development, Business Psychology, and more. She has helped individuals of diverse age ranges and backgrounds, including the military, executives and business professionals, political figures, rural communities, native populations, LGBTQ+ populations, athletes, and couples and families. She is also a motivational speaker and presenter. | |||
| Getting Sober at 21 - 12 Years Clean, Trauma, Suicide & Rebuilding Life After Addiction | 16 Jul 2025 | 00:55:55 | |
Welcome to Recovering Out Loud! In this powerful episode, Anthony sits down with Brigid, who shares her incredible journey of getting sober at 21 and building 12 years of recovery. They dive deep into childhood trauma, addiction, suicidal thoughts, finding a sober community, navigating relationships, and how faith and spirituality play a crucial role in long-term sobriety. Brigid is a powerful example of how you can get through ANYTHING sober. Whether you’re struggling with addiction, supporting a loved one, or searching for real stories of hope, this episode is for you. Bridget’s honest account covers hitting rock bottom, the challenges of early recovery, mental health, relapse, divorce, building new coping skills, and learning to find joy again—without alcohol. Timestamps:
sobriety, recovery, addiction, alcoholism, sober journey, faith, spirituality, mental health, relapse, coping skills, 12 step, community, trauma, healing, Bridget recovery story, Anthony D podcast, sober podcast, recovery tools, surviving rock bottom, life after addiction Watch more inspiring recovery stories: | |||
| Understanding Teen Addiction: Family Recovery Solutions with Susan Raphael | 11 Jul 2025 | 00:50:08 | |
Join us as Susan Raphael, a mental health and addiction clinician, shares insights on teen addiction and family recovery. Learn about enabling vs. supporting, the importance of validating statements, and navigating the fentanyl crisis. Discover practical tools for parents and loved ones from her book, 'What's Wrong with My Teen?' Addiction and mental health clinician Susan Raphael, ICADC, is the founder and principal of Sustainable Recovery Counselling Services in Toronto. Susan specializes in addiction and recovery. Areas of expertise include treating individuals and families with a special focus on teenagers, young adults and parents. She is a referral clinician in the National Basketball Association, NBA/NBPA Clinicians’ Network and is Internationally Certified by the Canadian Addiction Counselors Certification Federation (CACCF), the gold standard of addiction counsellors in Canada and Internationally. Susan holds an honours degree from York University, and attended the University of Toronto for graduate studies. Her lived experience with addiction and long-term sustainable recovery add to her expertise. 🌐 www.SustainableRecovery.ca 📧 susan@susanraphael.ca 📞 416-271-1117 🔗LinkedIn Profile 📸 Instagram: @sustainable__recovery YouTube: @susan_raphael 📚 Guiding Families in Addiction & Mental Health Recovery. Author of, "What's Wrong with My Teen? Finding Answers to Teenage Addiction and Family Crisis”. You and your teen are in crisis. You don’t have to be. You are not alone. There is hope. There is a solution. Packed with practical strategies and step-by-step guidance that empowers you for real change, What’s Wrong with My Teen? demystifies the complex interplay of addiction, mental health issues, and typical teenage behavior. Learn the secrets to empathetic, judgment-free listening. Acquire priceless tools for engaging in difficult discussions, with sample letters and scripts for critical conversations. Gain comprehensive techniques for establishing and enforcing healthy boundaries. Discover the power of natural consequences and compassionate language. In What’s Wrong with My Teen? Susan Raphael draws on her vast experience with families like yours. Finally—a clear, actionable plan for navigating today’s greatest challenges and turning them into tomorrow’s triumphs. Available everywhere books are sold www.WhatsWrongWithMyTeen.com 📋 Resources for Parents and Caregivers 1. 📞 Families for Addiction Recovery (FAR – Canada) What they do: • National charity run by parents, offering peer support for families of someone struggling with addiction • Free parent-to-parent phone support (Individually or via Peer-to-Peer sessions): trained parent volunteers using CRAFT/MI/ACT techniques • Weekly online drop-in parent support groups • Advocacy and public education on addiction and policy reform Contact Info: • Phone (toll‑free): 1‑855‑377‑6677 ext 207 • Hours: Mon–Fri 12 pm–3 pm EDT; Wed 7 pm–9 pm EDT • Email: info@farcanada.org • Website: www.farcanada.org 2.☀ Sunnybrook Family Navigation Project (FNP) What they do: • Clinician-led service for youth (13–26) and their families • Provides expert guidance and connection to mental health & substance‑use services across the GTA • No referrals, no fees, no need for a diagnosis Contact Info: • Phone (toll‑free): 1‑800‑380‑9367 • Email: familynavigation@sunnybrook.ca • Service Area: Greater Toronto Area 3. 🧭 HOPE (Helping Other Parents Everywhere) What they do: • Ontario-wide volunteer-run peer support for parents/guardians of teens & young adults • Weekly confidential support groups: virtual and re-opening in-person • Peer phone support, workshops, and access to online tools Contact Info: • Phone (toll‑free): 1‑866‑492‑1299 • Email: info@hope4parents.ca • Website: hope4parents.ca • Fees: $50 one-time membership + $10 annual renewal (financial assistance available) | |||
| From Crack Cocaine & Homelessness to Coaching Others :Mike’s Sobriety Journey | 09 Jul 2025 | 01:13:07 | |
Mike B's powerful recovery story is proof that it’s never too late to change. From smoking crack on East Hastings to building a coaching business helping others get sober, Mike opens up about the lowest points of his addiction, his spiritual awakening, and the mindset shift that helped him take action. We talk about:
If you’re struggling with alcohol, drugs, anxiety, or low self-worth, this episode will speak directly to you. 👉 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Follow Mike here: https://www.instagram.com/trueyou_mike?igsh=MXU5MmR5azBnOHloZA== addiction recovery podcast, sobriety journey, recovery coach, how to get sober, quit drinking, life after addiction, crack addiction story, rock bottom recovery, mental health podcast, overcoming substance abuse | |||
| Breaking Free from Weed Addiction: Omar's Sobriety Journey and the Hidden Dangers of Marijuana and Body Dysmorphia | 07 Jul 2025 | 00:57:57 | |
In this powerful episode , we sit down with Omar at the cottage to dive deep into his journey from marijuana dependency to sobriety. Originally from Toronto and now living in Denver, Omar shares how weed became a crutch during personal and professional traumas, the insidious nature of its cumulative effects, and the profound health benefits he gained from quitting. From body dysmorphia to the societal pressures fueling addiction, this candid conversation uncovers the hidden dangers of legalized marijuana and offers hope for those struggling. Learn about the neurological pathways of addiction, the impact of high-potency THC, and practical tools for recovery. If you or someone you know is battling addiction, this episode is a must-watch for inspiration and actionable insights. Don’t forget to like, subscribe, and share to support honest conversations about sobriety! We discuss: weed addiction, marijuana dependency, sobriety journey, overcoming addiction, THC dangers, mental health, body dysmorphia, recovery tools, legalized marijuana, addiction recovery
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| Finding Peace in the Chaos: Joe’s Journey Through Trauma, Faith, and Recovery | 05 Jul 2025 | 00:58:08 | |
On this episode of Recovering Out Loud, Anthony sits down with Joe, a passionate voice in recovery, to talk about the messy, beautiful journey of getting sober. Joe opens up about childhood trauma, battling addiction, and the pivotal role of spirituality in his recovery. Together, they dive deep into nervous system regulation, people-pleasing, the importance of authentic support systems, and why real change comes from within—not from others. Whether you’re new to recovery or have years of sobriety, Joe’s honest story will resonate and inspire. Topics include:
Subscribe, share, and join us in honest recovery—out loud. 00:00:00 - Intro & Setting the Stage 00:01:01 - Why This Podcast Started: Sobriety First 00:02:05 - Chasing Followers vs. Chasing Recovery 00:03:04 - Addiction Doesn’t Discriminate: Stories from the Rooms 00:05:01 - Joe’s Childhood & Trauma 00:07:41 - The Roots of Rejection & People Pleasing 00:10:01 - Spirituality vs. Religion: Finding a Higher Power 00:13:11 - Faith in Recovery & The “Chosen Ones” 00:17:09 - Early Recovery: Breaking Old Patterns 00:20:20 - Hitting Bottom & Finding Real Change 00:24:21 - Why Spirituality is Key to Sobriety 00:30:33 - Daily Routines & Gratitude Practices 00:34:21 - Staying Honest, Staying Sober 00:36:26 - Family, Boundaries & Support Systems 00:42:46 - Carrying the Message & Living Authentically 00:46:38 - What Joe’s Most Proud Of in Sobriety 00:50:53 - The Marathon of Recovery: Staying Patient 00:53:28 - Why We Don’t Feel Better After Lashing Out 00:56:47 - Advice for Struggling Addicts & Alcoholics 00:57:21 - Outro & Final Thoughts | |||
| I Quit Drinking — Then Gambling Took Everything : Getting Sober at 17 Years Old | 29 Dec 2025 | 01:11:28 | |
Today's guest is Logan from New Generation Sobriety. Logan Battled alcoholism and gambling addiction until he went to his first rehab at 17 years old. After getting sober and celebrating some time under his belt, he relapsed on slot machines until he lost it all. Gambling addiction is one of the most dangerous and misunderstood addictions because it’s invisible. Unlike drugs or alcohol, there are no obvious physical signs — until the financial, emotional, and relational damage is already done. In this powerful recovery conversation, we break down why gambling addiction is often called a silent killer, how it hides in plain sight, and why so many people don’t realize there’s a problem until it’s too late. This clip is for anyone struggling with gambling, supporting someone in addiction recovery, or trying to understand why behavioral addictions can be just as destructive as substance use. Topics covered:
If this resonates, you’re not alone — and help is available. | |||
| Why Comparison Is Destroying Your Recovery (and How to Stop) | 19 Dec 2025 | 00:48:39 | |
Today Allen Kharlip, Clinical Supervisor at Addiction Rehab Toronto and good friend, returns to recovering out loud as we open up about current events. In this raw conversation, we unpack how social media becomes a new addiction for people in recovery — triggering comparison, inadequacy, obsessive thinking, and emotional relapse. This episode covers: Find Allens full story on episode | |||
| How to Get and Stay Sober Today : Cravings, Anxiety, Triggers & What to Expect in Early Recovery | 21 Nov 2025 | 00:12:13 | |
Your first 30 days of sobriety can feel confusing, overwhelming, and honestly… scary. We’ll talk about withdrawal, cravings, sleep, anxiety, emotional ups & downs, what’s normal, and how to make it through the first month alcohol-free. This video is for you if: What you’ll learn: If you’re in early recovery, you are NOT alone. Drop where you’re at (Day 1, Day 5, Day 30!) and I’ll cheer you on. You can do this — one day at a time. | |||
| Big Book Daily Meditation Readings P. 86-88 | 20 Nov 2025 | 00:04:02 | |
From the Big Book of Alcoholics Anonymous Page 86-88 on awakening Follow Us:JOIN ME ON MY SOCIALS - FREE RECOVERY GUIDE AND RECOVERY COACHING https://linktr.ee/Recoveringoutloudpod🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud #recovery #addiction #podcast #sober #sobriety | |||
| Methadone, Suboxone & the Fentanyl Crisis: What Recovery Really Takes | 17 Nov 2025 | 00:57:17 | |
This episode explores opioid addiction, methadone and Suboxone treatment, fentanyl risks, withdrawal, and the emotional toll of relapse. Kate from CATC breaks down how opioid agonist therapy works, why shame keeps people stuck, and what treatment centers can do better. Anthony shares raw stories from relapse, detox, and how connection, honesty, and support saved his life. If you want real insight into recovery, harm reduction, and long-term sobriety—this is the episode to hear. | |||
| From Blackouts to Barbells: Rebuilding My Life Through Movement | 11 Nov 2025 | 01:00:54 | |
In this episode of Recovering Out Loud, we dive into a raw and honest conversation about relapse, body language, hidden pain, and the transformation that happens when recovery is paired with purpose. We unpack the moment a friend could see a relapse coming before the person struggling could even admit it. We talk about the shame, denial, and the sixth-sense intuition people in recovery often develop. From 48-hour blackouts to becoming a coach who helps people rebuild their relationship with movement, she shares how fitness became a powerful anchor in sobriety — but also how it can become obsessive, toxic, and another addiction if we’re not careful. We explore: If you’re navigating sobriety, struggling with body image, stuck in obsessive fitness cycles, or looking for community — this episode is for you. Listen, share, and join the recovery conversation. | |||
| Work, Stress & Addiction: The Hidden Link Nobody’s Talking About | 04 Nov 2025 | 00:48:07 | |
In this episode of Recovering Out Loud, Anthony sits down with Alexandra Perry, Director of Business Development for Inpatient and Virtual Programs, and former Executive Director at Trafalgar Addiction Treatment Centres. With over a decade of experience across nonprofit shelters, addiction treatment, and higher education, Alexandra brings a powerful mix of lived experience, leadership insight, and compassion to the conversation. Together, we unpack:
This is a raw, human conversation about systemic change, courage, and connection — reminding us all that recovery starts with empathy and asking for help. | |||
| Perfectionism, Body Image & Addiction: The Hidden Triggers That Keep Us Sick | 28 Oct 2025 | 00:55:32 | |
In this emotional and deeply relatable episode of Recovering Out Loud, host Anthony sits down with Eryl McCaffrey, a psychotherapist and woman in long-term recovery, to explore the toxic link between body image, perfectionism, and addiction. Eryl opens up about growing up in an alcoholic home, chasing perfection to escape pain, and how her obsession with control over her body and success masked deeper wounds. You’ll learn:
This conversation is for anyone stuck in the loop of not enoughness — and ready to find peace in their own skin. | |||
| Getting People Into Rehab - What Keeps Someone Sober? | 21 Oct 2025 | 00:46:51 | |
If you’ve ever struggled with addiction, relapse, or finding long-term sobriety, this conversation will inspire you. Host Anthony speaks with Allison, an intake counselor at Addiction Rehab Toronto, about her journey from active addiction to seven years of recovery. They unpack what really causes relapse, the importance of spirituality, practical tools like journaling and gratitude lists, and why sober support systems matter long after treatment ends. You’ll hear personal experiences about triggers at social events, navigating shame, rebuilding trust with family, and how traveling and living sober can be joyful. Whether you’re new to recovery, supporting a loved one, or looking to deepen your sobriety, this episode offers hope and actionable advice. Subscribe for more real recovery stories and tools for staying sober. | |||
| Types of Addiction Treatment — What Families Should Know | 14 Oct 2025 | 00:38:22 | |
Today i sat down with Melanie Matthews, BSW, MSW, RSW Director of Clinical Programs at Canadian Addiction Treatment Centres Melanie Matthews is a registered social worker with BSW and MSW degrees. She takes a collaborative approach to therapy and uses a person-centered approach while maintaining empathy and a non-judgemental stance. Melanie has worked in social services and mental health since 2010 in several different areas of practice including residential treatment programs, educational settings, and not-for-profit organizations. She uses primarily Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT) in her work. She often works with youth and adult clients experiencing a range of issues, including depression, anxiety, and personality disorders. Melanie co-authored a paper titled “A Review of Mental Health Services Offered by Canada’s English Language Universities“, which investigated the availability of mental health services offered to postsecondary students on campus compared to known prevalence rates of mental health issues. She has also written a number of reports regarding best practices for youth serving programming offered by not-for-profit organizations across Ontario. She continues to engage in research and knowledge dissemination as a vehicle for advocacy and social justice. Are you or a loved one struggling to find the right path to recovery? This episode dives deep into the world of addiction treatment and long-term sobriety. Host Anthony speaks with Melanie, an addiction professional with personal recovery experience, about navigating the complex choices between virtual programs, outpatient care, and inpatient rehab. They discuss why some people relapse, what daily essentials help sustain long-term recovery, and how to choose the right treatment center. This conversation also unpacks the difference between supporting and enabling a loved one, the role of families in recovery, and what to look for in public vs private treatment centers. Melanie also shares insights on medication-assisted recovery (like naltrexone and other emerging therapies), and how to stay connected to community and self-care. Find her here https://canatc.ca/biographies/melanie-matthews/ Subscribe for honest, practical advice and real recovery stories to inspire hope and healing. | |||
| Postpone the Suicide 24 Hours — and Everything Changed | 07 Oct 2025 | 00:58:12 | |
After decades of drinking, failed restarts, and hitting countless rock bottoms, Tom found himself on the edge — alone in a Toronto condo, terrified and ready to end it all. But one small moment — looking into his dog’s eyes — changed everything. In this raw and honest conversation, we talk about:
If you’re struggling with addiction, self-worth, or feeling like change is impossible — this story will give you hope, practical recovery insights, and proof you’re not alone. | |||
| Addiction Took Away the Thing I Loved Most—Food : Chef Devan | 30 Sep 2025 | 00:53:24 | |
I say down with Chef Devan... Driven by his desire and ambition to be the best in the business, Guyanese, Canadian Chef Devan Rajkumar (aka Chef Dev) has no boundaries when it comes to culinary exploration. Chef Devan Rajkumar is on a mission to create food worth sharing that modernizes the craft, traditions and tastes of East and West Indian cuisines. Whether that means owning the role of food expert on Cityline, traveling abroad to gain more experience and share his craft, appearing as a judge on Food Network Canada’s Fire Masters, developing signature soups with Mema Foods International or hosting pop-ups with chef peers both local and internationally on any given day. This episode dives deep into the raw truths of addiction, relapse, and the ongoing journey of recovery. From finding podcasting as a lifeline in rehab, to rediscovering humility, service, and purpose, we explore how sobriety isn’t just about abstaining—it’s about learning how to live again. You’ll hear powerful stories about:
If you’re looking for hope, tools, and real conversations about recovery, addiction, and mental health, this episode will resonate. | |||
| How Spirituality Helps Addiction Recovery — Why Willpower Alone Isn’t Enough | 17 Dec 2025 | 00:24:33 | |
In this episode, I break down what spirituality actually is — especially for people in recovery who don’t believe in God, grew up religious, or feel triggered by the word “spiritual.” Spirituality in recovery isn’t dogma — it’s connection, grounding, meaning, and a power greater than your impulsive brain. Today I share practical spiritual tools, how I rebuilt my relationship with a higher power after relapse, and how spirituality became the anchor that keeps me sober. We cover: If you’re struggling, open to change, or tired of white-knuckling sobriety—this one’s for you. Follow on IG: @RecoveringOutLoudPod | |||
| Overcoming Trauma: From Childhood Abuse to Finding Inner Peace | 23 Sep 2025 | 01:09:07 | |
In this powerful episode of Recovering Out Loud, we explore the raw and unfiltered journey of a man who transformed his life from violence, drugs, and street survival to healing, meditation, and spiritual awakening. He shares his earliest memories of abuse, how he lost himself behind masks and identities, and the pivotal moment that led him to leave the street life behind. Through deep reflections on meditation, forgiveness, spirituality, and personal growth, this episode dives into how letting go of control, finding inner guides, and practicing awareness can completely change the course of a life. If you’ve ever struggled with identity, trauma, addiction, or resentment, this conversation is a reminder that transformation is possible—and that healing starts from within. | |||
| Naked in The Middle of New York to Sober on Stage | 20 Sep 2025 | 00:57:22 | |
This is Braydon Lynch's story In this episode, we dive into one of the rawest stories you’ll ever hear about addiction, relapse, and recovery. Our guest shares how his addiction spiraled out of control — from growing up in a small hockey town to chasing validation in comedy and social media — until one night in Times Square, New York, brought him to his absolute rock bottom. Naked, lost, and locked out of his hotel at 4:30 AM, he hit a breaking point. But instead of ending his life, a moment of grace — and a prayer — turned everything around. This shocking yet inspiring story shows how addiction can strip us down to nothing, but recovery can build us back up stronger than ever. If you’ve ever struggled with addiction or know someone who has, this conversation is for you. It’s about shame, resilience, higher power, and the hope that comes from choosing life. 🔔 Follow us for more powerful recovery stories, sober tools, and unfiltered conversations about mental health and addiction. | |||
| Losing $2.5M & Finding Sobriety | How I Stayed Sober for 3 Years | 14 Sep 2025 | 01:06:19 | |
This powerful episode dives into the raw reality of addiction, relapse, and recovery. Hasan shares his journey from building a business, losing $2.5M, and spiralling into cocaine and Percocet addiction — to finding peace through treatment, Suboxone, and a 12-step program. 💡 You’ll hear about:
Whether you’re in recovery, supporting someone who is, or just curious about the process, this conversation will inspire you to keep moving forward — one day at a time. | |||