Explorez tous les épisodes du podcast Recover To Flourish | Eating Disorder Recovery Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Gastroparesis and Eating Disorders | 05 Aug 2025 | 00:19:02 | |
In this episode of the Recover to Flourish podcast, we’re talking about gastroparesis and how it can affect eating disorder recovery. If you’ve been dealing with delayed stomach emptying or digestive issues, you know it can complicate your relationship with food and recovery. I’ll share what gastroparesis is, how it often shows up in people with eating disorders, and why it’s so important to approach recovery with both compassion and patience when digestive issues are in the mix. It’s a tough road, but I want to help you understand the connection and give you some tips on how to support your body through it.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| How to Overcome Social Eating in ED Recovery | 29 Jul 2025 | 00:15:29 | |
In today’s episode of the Recover to Flourish podcast, we’re talking about something many of us struggle with in recovery: social eating. Whether it’s family meals, eating out with friends, or social gatherings, eating in front of others can be tough when you're recovering from an eating disorder. I’ll share some personal experiences, tips, and strategies to help you feel more at ease with social eating and break free from the anxiety it can cause. Here’s what we’ll cover:
Social eating doesn’t have to be overwhelming. Even if it is right now - you can do something about it with a little help and patience.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Should You Weigh Yourself in ED Recovery? | 27 May 2025 | 00:15:14 | |
In this episode of the Recover to Flourish podcast, we’re diving into a question many of us in recovery ask: Should I weigh myself during eating disorder recovery? It’s a tough one, right? I’ll break down the pros and cons of weighing yourself, share my own experience, and offer some guidance on how to navigate this decision in a way that supports your recovery. Here’s what we’ll cover:
Recovery is personal, and this episode will help you make the choice that’s right for you.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| An Exploration of Therapy and Coaching for Eating Disorders | with Harriet Frew | 15 Aug 2023 | 00:34:16 | |
Join us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Eating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz King | 08 Aug 2023 | 00:41:43 | |
Join us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Navigating Dating in Eating Disorder Recovery | 01 Aug 2023 | 00:22:47 | |
In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Digestive Issues in Eating Disorder Recovery | Tips & Advice | 25 Jul 2023 | 00:24:04 | |
In this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Managing Eating Disorder Recovery During College | w/ Madeline Gash | 18 Jul 2023 | 00:31:07 | |
Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Hidden Lower Level Movement Compulsions in Eating Disorders | 11 Jul 2023 | 00:23:51 | |
In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery. I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessive pacing, and other subtle behaviours that you may engage in as a way to cope with your emotions or anxiety. I also provide practical strategies and tools to help you recognise and address these compulsions, fostering a healthier relationship with movement and your body. Tune in to this enlightening episode of Recover to Flourish and gain valuable insights on hidden lower-level movement compulsions in eating disorders. Discover how to recognise, address, and find healing from these often overlooked aspects of recovery.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| "Atypical" Anorexia IS Anorexia | w/ host of Full of Beans | 04 Jul 2023 | 00:40:25 | |
Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Tips for Managing Body Image Issues this Summer | 27 Jun 2023 | 00:22:35 | |
Welcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the "perfect" summer body. But here's the thing—we're here to challenge that notion and help you manage those body image issues like a boss! Join me, your host Ciandra, as we dive into the juicy topic of navigating body image struggles during the summer season. We'll unpack the societal pressures that make us feel like we need to look a certain way in our swimsuits or summer outfits. Trust me, you're not alone in this! In this episode, we'll have an honest and heartfelt conversation about the impact of comparison and negative self-talk on our mental well-being. But fear not! I've got your back with practical tips and empowering strategies to cultivate a positive body image and reclaim your self-acceptance. Get ready to embrace self-compassion, challenge those unrealistic beauty standards, and engage in body-positive activities that celebrate your unique beauty. Oh, and don't forget the importance of seeking support from therapists or joining support groups to navigate those rollercoaster emotions and develop effective coping mechanisms. So, grab your favourite summer beverage, kick back, and join me on this chatty and uplifting episode. Let's empower ourselves to enjoy the summer season with confidence, self-love, and a sprinkle of sunshine. It's time to rock those swimsuits and create unforgettable summer memories!
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| The Desire to be Normal in Eating Disorder Recovery | 20 Jun 2023 | 00:22:29 | |
Join me, Ciandra Birnbaum, as I dive into the topic of the desire to be "normal" in eating disorder recovery. We'll explore how this longing can impact our journey towards intuitive eating and why the concept of "normal" is subjective and elusive. ❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Perfectionism & Eating Disorders: Untangling the Connection | 13 Jun 2023 | 00:27:06 | |
In this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness and high standards can contribute to the development of eating disorders. I share practical strategies to address perfectionistic traits and discuss the impact of societal pressures. If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare. ❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| How Eating Disorders Affect Sleep | 20 May 2025 | 00:13:30 | |
In today’s episode of the Recover to Flourish podcast, we’re talking about the link between eating disorders and sleep. If you’ve struggled with insomnia or restless nights during recovery, you’re not alone. I’ll share how disordered eating affects sleep, why it’s crucial for healing, and practical tips to improve your rest. Here’s what we’ll cover:
Sleep is essential for healing, and I’m here to help you prioritise it in your recovery.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| How to Challenge Fear Foods | w/ Full and Thriving Podcast | 06 Jun 2023 | 00:36:57 | |
In this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing. Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it's important to listen to our own bodies and intuition throughout the process. Throughout the conversation, I shed light on often overlooked components of the recovery journey. We explore the crucial role of self-care in facing these challenges head-on and how it can help us stay grounded and resilient. For those who have faced setbacks in their recovery, I offer valuable advice and encouragement. We address common hang-ups surrounding fear foods and discuss strategies to overcome them. Remember, setbacks are a natural part of the journey, and it's essential to approach them with self-compassion and perseverance. Repetition is a key theme we explore in this episode. I highlight the value of repeating exposure to fear foods as a way to desensitize ourselves and gradually diminish the anxiety surrounding them. We discuss practical techniques and share success stories to inspire and empower listeners. Join Meg and I as we share our recovery journey's, insights, and practical advice for anyone navigating the complex terrain of fear foods and the recovery process. Together, we can create a supportive and compassionate space for healing and growth. //
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Navigating Eating Disorders in Transgender and Disabled Communities | w/ Alfie Ward | 30 May 2023 | 00:32:11 | |
In this episode of Recover to Flourish, I had the pleasure of welcoming a remarkable guest, Alfie Ward, to the show. Join us as we delve into a deeply personal and insightful conversation about the unique challenges faced by transgender and disabled individuals in their journey to overcome eating disorders. Alfie, a courageous advocate and an inspiration to many, shares their lived experiences and sheds light on the intersectionality of identity, mental health, and body image. As a transgender individual who identifies as disabled, Alfie brings a wealth of knowledge and empathy to the discussion. Together, we explore the complex dynamics that contribute to the development of eating disorders within these communities, including societal pressures, gender dysphoria, ableism, and the impact of internalised expectations. Throughout the episode, we tackle important topics such as the role of mental health professionals in providing inclusive and sensitive care, the need for better representation and visibility, and the power of support networks in fostering recovery and resilience. Alfie's personal triumphs and challenges provide valuable insights into the transformative power of self-acceptance and self-love, and how they can contribute to healing and growth. Join us on this empowering journey as we navigate the delicate intersection of eating disorders, transgender experiences, and disability. Together, we can raise awareness, dismantle stereotypes, and foster a more inclusive society where everyone can recover and flourish. //
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Opening Up About My Eating Disorder Journey | 23 May 2023 | 00:25:08 | |
In this episode, I open up about my own journey with an eating disorder, sharing the challenges, triumphs, and lessons learned along the way. If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare. ❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| The Power of Journaling in Eating Disorder Recovery | with Sophie B | 16 May 2023 | 00:26:42 | |
In this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertise on the power of journaling in eating disorder recovery. As someone who has struggled with an eating disorder, I understand how challenging the recovery journey can be. That's why I'm grateful to have Sophie share her story and insights on how journaling can help us overcome obstacles and move forward towards a full and sustainable recovery. Sophie shares how journaling can be used as a tool for self-reflection, understanding triggers and patterns, and tracking progress. She also explains how journaling helped her personally in her own recovery journey and how she is now helping others through her coaching and community support. Listeners will be inspired by Sophie's personal story and experience as a journaling expert, as well as her practical tips on how to get started with journaling and make it a sustainable part of the recovery journey. Join me and Sophie for an insightful and empowering conversation on how to use the power of journaling to overcome eating disorders and reclaim your life. //
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| The Truth About Extreme Hunger | My Experience & Tips | 09 May 2023 | 00:25:39 | |
In this episode of the Recover to Flourish podcast, I unveil the truth about extreme hunger in eating disorder recovery. Through this solocast, I share my personal experience with extreme hunger and how it can be a natural and necessary part of the recovery process. I provide insights on how to recognise extreme hunger, how to cope with it, and the importance of trusting your body's signals. Whether you're struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery. Tune in to gain a better understanding of extreme hunger in eating disorder recovery and learn how to approach it in a healthy and supportive way. If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare. ❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| How To Get Out Of Quasi Eating Disorder Recovery | with Emily Spence | 02 May 2023 | 00:28:12 | |
In this episode of the Recover to Flourish podcast, I am joined by Emily Spence, an eating disorder recovery coach and ED survivor. Emily shares her expertise on how to get out of quasi-eating disorder recovery, where individuals may feel stuck in their progress or have experienced a setback. Emily provides practical advice on how to recognise the signs of quasi-recovery and offers helpful tips on how to move forward towards a full and sustainable recovery. Whether you are just starting your recovery journey or have been in quasi-recovery for some time, this episode offers valuable insights and encouragement to help you overcome obstacles and achieve lasting wellness. Join us for an empowering conversation on how to break free from the cycle of quasi-recovery and embrace a fulfilling life in recovery. //
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Finding Hope in Eating Disorder Recovery | with Cami Nelson | 25 Apr 2023 | 00:28:51 | |
In this episode of the Recover to Flourish podcast, we're joined by Cami Nelson, an inspiring eating disorder survivor turned advocate. Cami shares her personal journey of recovery and how she found hope along the way. As someone who has been through the difficult process of overcoming an eating disorder, Cami understands the importance of finding hope and positivity in recovery. She discusses how she discovered hope through therapy, support from loved ones, and her own inner strength. Cami also talks about the role of advocacy and systemic change in promoting eating disorder awareness and recovery. She founded the non-profit organization "The RecoverED Project" to support those in recovery and to promote positive change in the mental health system. Listeners will be inspired by Cami's resilience and determination in her own recovery journey and her dedication to making a difference in the lives of others. Don't miss this powerful episode of the Recover to Flourish podcast! //
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Navigating Romantic Relationships with an Eating Disorder | 18 Apr 2023 | 00:31:40 | |
In this episode of the Recover to Flourish podcast, I sit down with Dr. Cristina Castagnini, a licensed psychologist and eating disorder specialist, to discuss the challenges of navigating romantic relationships while in eating disorder recovery. Dr. Castagnini shares her expertise on how eating disorders can impact romantic relationships and offers advice on communication, boundaries, and self-care for both individuals with eating disorders and their partners.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Not Sick Enough for Eating Disorder Recovery: Overcoming the Comparison Trap | 11 Apr 2023 | 00:26:04 | |
In this episode of Recover to Flourish, I dive into a topic that many individuals with eating disorders struggle with: feeling like they are not "sick enough" for recovery. As someone who has experienced this feeling myself, I know how challenging it can be to seek help and support when you feel like your symptoms aren't "bad enough." Through my own experience and research, I explore the reasons why individuals with eating disorders may feel this way, including the glamorisation and trivialisation of eating disorders in the media, distorted body image and behaviours, and feelings of shame or stigma. I also offer practical tips and strategies for overcoming the comparison trap and seeking the help and support you need to recover. If you're struggling with feeling like you're not "sick enough" for eating disorder recovery, this episode is for you. Join me as we explore this common experience and work towards a more compassionate and supportive approach to recovery.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Challenge Your Eating Disorder Thoughts: Strategies for Recovery | with Meg McCabe | 04 Apr 2023 | 00:23:50 | |
In this episode of Recover to Flourish, I sit down with Meg McCabe, a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, to discuss strategies for challenging eating disorder thoughts and promoting recovery. Meg shares her personal experience with eating disorders and how she overcame her own negative self-talk to achieve a healthier relationship with food and her body. She provides practical tips and tools for listeners to challenge their own negative thoughts and work towards a more positive mindset. Through her work with The Recovery Collective, Meg has helped many individuals find community and support on their journey to recovery. She emphasises the importance of reaching out for help and building a support system to sustain long-term recovery. If you're struggling with negative self-talk or looking for ways to challenge your own eating disorder thoughts, this episode is a must-listen. Join us as we explore the power of mindset and community in eating disorder recovery. //
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Letting Go of Control in ED Recovery | 13 May 2025 | 00:15:38 | |
In today’s episode of the Recover to Flourish podcast, we’re diving into one of the toughest parts of eating disorder recovery: letting go of control. If you’ve been struggling with the need to control food, exercise, or your body, you’re not alone. I know from personal experience how hard it is to start loosening the grip, but I’m here to talk about why it’s so essential for healing and how to take those first steps toward true freedom. In this episode, I’ll share some of my own journey, offer practical tips, and remind you that it’s okay to take things slow. Here’s what we’ll cover:
Letting go of control is a process, not a one-time fix, but every step forward counts. If you’re ready to take back your life and build a healthier relationship with yourself, I’ve got you covered.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Healing Your Metabolism After an Eating Disorder | with Priya Tew | 28 Mar 2023 | 00:27:52 | |
In this episode of Recover to Flourish, I am joined by Award Winning Dietitian, TV Presenter and Eating Disorders Specialist, Priya Tew to discuss the crucial role of metabolism in eating disorder recovery.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Body Image and Eating Disorder Recovery: How to Rebuild a Positive Body Image | 21 Mar 2023 | 00:21:31 | |
Welcome to the Recover To Flourish podcast, where we explore all aspects of eating disorder recovery. In today's episode, we'll be discussing body image and how to rebuild a positive body image in eating disorder recovery. Body image is a complex topic that can be challenging to navigate, especially for those in recovery. Negative body image is a common struggle among individuals with eating disorders, and it can be difficult to know where to start when trying to rebuild a positive body image. In this episode, we'll be exploring some practical tips and strategies for cultivating a positive body image in recovery. We'll talk about how to recognise and challenge negative self-talk, the importance of self-compassion, how to focus on our abilities rather than appearance, and the impact of social media and other external factors on body image. We'll also touch on why it's normal to have bad body image days in recovery, and how to cope with those difficult times. As always, i'll draw on personal experience, expert advice, and scientific research to guide our discussion. Whether you're in the early stages of recovery or further along in your journey, this episode will offer insights and inspiration for cultivating a positive body image and thriving in recovery. Join me for this important conversation on body image and eating disorder recovery.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden) | 14 Mar 2023 | 00:30:25 | |
Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery. Loneliness and grief are feelings that most of us experience at some point in our lives. Join us as we dive deep into this complex and important topic. Whether you are struggling with an eating disorder, have experienced feelings of loneliness or grief, or simply want to learn more about this issue, this episode is for you. //
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Getting Stuck in "Quasi" Eating Disorder Recovery | 06 May 2025 | 00:16:01 | |
In this episode of the Recover to Flourish podcast, we’re talking about something that can be tricky to navigate: getting stuck in quasi eating disorder recovery. You know, when you’re doing enough to feel like you’re making progress, but you’re still holding on to some of the old behaviors or mindsets. It’s like you’re in recovery, but not quite fully in it yet. Trust me, I’ve been there, and I know how confusing it can be. In this episode, I’ll dive into why this happens and what you can do to move forward. Here’s what we’ll cover:
Recovery doesn’t happen overnight, and it’s okay if you feel like you’re in this middle space. But you can break free from the “quasi” stage, and I’m here to help you with it.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Will I Get Unfit if I Stop Doing Cardio During Eating Disorder Recovery? | 30 Apr 2025 | 00:15:25 | |
In this episode of the Recover to Flourish podcast, I’m addressing a question that I hear a lot: Will I get unfit if I stop doing cardio during eating disorder recovery? I totally get why this might be a worry, especially if you’ve been using exercise as a way to control your body or manage your food intake. But here’s the thing – recovery is about healing your body, mind, and relationship with movement. In this episode, I’ll talk about why it’s important to take a step back from cardio in recovery and how you can focus on restoring balance and health without the pressure of intense exercise. Here’s what we’ll cover:
It’s normal to have worries about getting “unfit,” but I’ll help you understand how recovery is about so much more than fitness. Let’s talk about how you can embrace a healthier relationship with movement and let go of those cardio-driven fears.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Embracing the Messy Middle of Eating Disorder Recovery | 22 Apr 2025 | 00:15:58 | |
In this episode, we’re talking about something that can feel really uncomfortable in recovery – the messy middle. You know, that part of the journey when things aren’t perfectly ‘recovered,’ but you’re also not in the same place as when you started. It can feel messy, confusing, and even a bit frustrating.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Can You Ever Lose Weight Again After an Eating Disorder? | 15 Apr 2025 | 00:13:46 | |
In today’s episode of the Recover to Flourish podcast, I’m tackling a question that comes up a lot in recovery: Can you ever lose weight again after an eating disorder? It’s a question that can stir up a lot of emotions and confusion, and I get it – it’s not an easy one to answer.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Weight Restored on a Low Intake, What to Do Now? | 08 Apr 2025 | 00:13:01 | |
In today’s solo episode of the Recover to Flourish podcast, we’re diving into a tricky topic: what to do when you’ve restored weight on a low intake and are wondering where to go from here. If you’ve found yourself in this situation, you’re not alone, and it’s completely normal to feel a little uncertain.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Should I Get Into the Fitness World While Recovering from an Eating Disorder? | 01 Apr 2025 | 00:16:25 | |
In today’s episode of the Recover to Flourish podcast, we’re tackling a big question – Should I get into the fitness world while recovering from an eating disorder? If you’ve ever wondered whether it's okay to pursue fitness during recovery or if it might set you back, you’re not alone. As someone who has navigated this very path, I’ll share my personal experience and offer some realistic advice on how to approach fitness in a way that supports your recovery, rather than hindering it. We’ll talk about listening to your body, finding balance, and how to avoid falling into old patterns. Recovery is about building a healthy relationship with yourself and your body, and fitness can be part of that, but only if it’s approached with care and mindfulness.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Addicted to Feeling Hungry? How an Eating Disorder Can Become Addictive | 25 Mar 2025 | 00:16:07 | |
In this episode of the Recover to Flourish podcast, I’m exploring something many people don’t talk about – the addiction to feeling hungry. If you’ve ever felt a sense of control or comfort from hunger, this episode is for you. As someone who’s walked through eating disorder recovery, I know how an eating disorder can become addictive in ways that go beyond the food itself. In this episode, I’ll talk about why hunger can feel like a source of security, how this pattern develops, and why it’s so challenging to break free. I’ll also share some tips on how to start healing this addictive cycle and reconnect with your body’s true needs. Recovery isn’t easy, but I’m here to support you as we tackle this together!
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| The Real Truth About Being 'Skinny' | The Era of SkinnyTok | 22 Jul 2025 | 00:18:08 | |
In today’s episode, we’re diving into a tough but important topic – the truth about being “skinny” and the impact of the SkinnyTok era. With social media constantly bombarding us with images of a specific body type, it’s easy to get caught up in the idea that being thin is the ultimate goal. But is it really? I’ll share my thoughts on what being “skinny” really means, how society’s obsession with thinness affects our mental health, and how we can shift our mindset to embrace body diversity and self-compassion instead. Here’s what we’ll cover:
It’s time to challenge what we’ve been taught about body size and start embracing our bodies for what they are.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Feeling Hungrier After Eating: Why It Happens in Eating Disorder Recovery | 18 Mar 2025 | 00:17:35 | |
In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| How Does an Eating Disorder Affect Your Bone Health (Osteoporosis vs Osteopenia) | 11 Mar 2025 | 00:18:35 | |
In today’s episode, I’m diving into a topic that’s often overlooked in eating disorder recovery – bone health. Specifically, we’ll be talking about osteoporosis and osteopenia and how an eating disorder can impact your bone mineral density. As someone who’s personally experienced bone health challenges during my recovery, I’ll share my journey, including the steps I took to restore my bone mineral density and rebuild strength. I’ll also explain the differences between osteoporosis and osteopenia and explain how addressing these issues is important to long-term recovery. If you’ve ever been concerned about your bone health, this episode is for you!
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Extreme Hunger Tips in Eating Disorder Recovery | 04 Mar 2025 | 00:14:03 | |
In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used to. It’s totally normal, but it can also feel overwhelming and confusing. I’m here to share some practical tips to help you navigate extreme hunger, trust your body’s signals, and work through the discomfort without guilt or shame. This episode is all about giving yourself the permission to eat what your body needs and supporting you as you honor those hunger cues. Recovery isn’t linear, but you can trust your body to guide you.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Understanding Body Dysmorphic Disorder | 25 Feb 2025 | 00:15:52 | |
In this episode of the Recover to Flourish podcast, I’m talking about something that often goes hand-in-hand with eating disorders but can be misunderstood – Body Dysmorphic Disorder (BDD). If you’ve ever found yourself obsessing over perceived flaws in your appearance, even when others can’t see them, this episode is for you. I’ll break down what BDD is, how it can affect your recovery journey, and what steps you can take to start addressing it. From social media to plastic surgery, we will cover it all.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| How Will I Know I've Recovered From My Eating Disorder? | 18 Feb 2025 | 00:17:56 | |
In today’s episode of the Recover to Flourish podcast, I’m answering a question that many of us in recovery ask: How will I know when I’ve fully recovered? If you’re in the midst of your journey, you’ve probably felt that discomfort, the uncertainty of when things will feel better or if you’re “there” yet. I’ll share why recovery isn’t about a set checklist or a timeline but about embracing new thoughts, feelings, and behaviors that allow you to live your most authentic life.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Reasons Why You’re Binge Eating and How to Fix It | 11 Feb 2025 | 00:23:51 | |
In this episode, we’re getting real about binge eating – why it happens and how to start addressing it. Binge eating can feel like a huge obstacle in recovery, and if you’ve ever felt stuck in this cycle, you’re not alone. I’m here to talk about some of the common reasons behind binge eating, from emotional triggers to restrictive eating patterns, and share practical steps to help you break the cycle. This isn’t about perfection – it’s about understanding what’s going on and giving yourself the tools and compassion to move forward.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Understanding the Fear of Weight Gain | 04 Feb 2025 | 00:15:41 | |
Hey there, friends! In this episode, I’m diving into a topic that often comes up in eating disorder recovery: the fear of weight gain. Whether you’ve struggled with it yourself or know someone who has, this fear can be all-consuming and deeply tied to body image, control, and self-worth.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Diet culture is EVERYWHERE! How you can learn to cope | 28 Jan 2025 | 00:13:57 | |
In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Should You Go ‘All In’ in Eating Disorder Recovery? | 21 Jan 2025 | 00:16:11 | |
Helloooo my loves!!
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| How to Cope with Bloating During Eating Disorder Recovery | 14 Jan 2025 | 00:18:01 | |
In this episode of the Recover to Flourish podcast, we’re talking about something that often comes up during eating disorder recovery: bloating. Whether you’re reintroducing more foods into your diet or working through body changes, bloating can feel uncomfortable and overwhelming.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Neuroplasticity and How Rewiring is Important to Recovery | 15 Jul 2025 | 00:17:16 | |
In today’s episode of the Recover to Flourish podcast, we’re diving into the fascinating world of neuroplasticity and why rewiring your brain is such a big part of eating disorder recovery. You might have heard the term “neuroplasticity” before, but in this episode, we’re going to break down how it works and why it’s crucial for shifting those old patterns and behaviors tied to your eating disorder. I’ll explain how your brain has the ability to change and adapt, and how recovery isn’t just about changing what you eat, but also reprogramming the way you think. Here’s what we’ll cover:
Recovery is about more than just overcoming behaviors; it’s about transforming your thought patterns too.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Asking for Permission to Eat and Other Reassurance-Seeking Behaviours | 07 Jan 2025 | 00:18:09 | |
Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| Facing Fears in Eating Disorder Recovery | 17 Dec 2024 | 00:17:02 | |
In this episode of the Recover to Flourish podcast, I’m talking all about facing fears in eating disorder recovery, especially coming up to the festive season. Fear is such a big part of the process, whether it’s the fear of weight gain, fear of eating certain foods, or fear of losing control. I’ve seen how overwhelming these fears can be, but I’m here to remind you that they don’t have to define your journey.
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||
| 5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!) | 12 Dec 2024 | 00:08:01 | |
In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strategies to help you stay grounded and focused on your recovery. Get your tickets for the Holiday Season Survival Webinar here: (REGISTRATION CLOSED)
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t | |||