If you’ve ever told yourself, “I’ll just start fresh on Monday, OR I just need a reset and I'll be good," this episode is for you. Resets feel like a good thing in your weight loss journey because it gives you the illusion of starting from a 'clean slate' with no mess up, no excuses. It also gives you a hit of motivation after a weekend of eating off-plan or skipping workouts. But here’s the truth, resetting is what keeps you in the loop of starting over; it's a mentality that's consistently sabotaging your progress. In this episode, I break down:

-Why your brain keeps reaching for resets (and why it feels so good in the moment)

-How the reset cycle is perfectionism in disguise

-The skill you actually need to build if you want to lose weight and keep it off

-What to do next time you miss a workout, eat off-plan, or have a chaotic week

So tune in because this time, you’ll walk away seeing your “off” days differently and know exactly what to do instead of starting over.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

If you’re constantly saying, “I know what to do, I just don’t do it”  this episode is for you. As a high achieving woman, you know you are great at work and very smart but it's not translating into your weight loss journey. You find yourself in this start and stop cycle and it's frustrating when you've followed weight loss plans in the past, done diets, you know you need to be in a calorie deficit but your results don’t match your knowledge. Here’s the truth, you’re not lacking discipline, you're disconnected. Tune in because in this episode, I dive into:

-The real reason your knowledge isn’t translating to results

-What happens when you treat your body like a to-do list or a rigid 'work project'

-How “rewarding yourself” with food is masking something deeper

-Why flexibility isn’t failure, it’s your missing strategy to stay consistent

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

In Q3 of 2024, I got this intuitive hit to change my podcast name to accurately reflect the work I do today & my values. I realized that every single client I’ve worked with & those of you who listen to the podcast every week had this similar theme of reconnecting back to your body because of the food on your plate (bye to western diets that doesn’t allow you to eat your cultural foods).

And it finally clicked! The title reclaim your plate came to my heart and I instantly fell in love with it. THIS was how I was able to have a winning weight loss journey. It was also how my clients were able to do the same too. Reclaiming my plate allowed me to reconnect back to my body (after being disconnected from it thru all the diets I’ve done) and remember my roots.

I hope you love the new podcast name as much as I do and just know Your Winning Journey (the old podcast name) will always be in my heart and it is a byproduct of me giving myself permission to eat Hmong food again. Go subscribe to the updated podcast and just know I am grateful for you!

Let’s Work Together:

Join 1:1 coaching (3 month OR 6 month option) where you lose 10-20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

What happens after you lose your first 5, 10, 15, 20+ pounds? How can you lose more weight without trying to ADD more to your plate? In this episode, I share with you why the quality of your habits is more important than adding MORE habits to focus on. I also share the different weight loss phases AND the biggest mistake I see that can sabotage the weight loss progress you’ve created for yourself. Tune in! :)

WE START TODAY!!!—

Register for the FREE Masterclass “Know Exactly What To Eat To Lose 20 Pounds” happening tonight @ 6pm CST: https://mailchi.mp/c9d0060f772c/know-exactly-what-to-eat-to-lose-20-pounds

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

The way you think about your body will impact your progress. It will determine how fast or slow you go in your weight loss journey. If you think calling yourself fat every morning is going to motivate you to work harder— Wrong! In this episode, I share some of my favorite thoughts to help me be kind to my body and enjoy the process. Tune in.

Register for the FREE Masterclass “Know Exactly What To Eat To Lose 20 Pounds” happening on Feb 15th @ 6pm CST: https://mailchi.mp/c9d0060f772c/know-exactly-what-to-eat-to-lose-20-pounds

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

You can’t focus on the quality of your healthy habits until you’ve built the healthy habits first. When you focus too much on perfecting the food on your plate, making sure you can hit the gym 5x a week when you haven’t built the habit of not working through your lunch break and moving your body in a way that feels easy, you will SLOW down your progress. In this episode, I share what not to focus on that will waste time and help you see your next steps so you don’t get overwhelmed. You’ll walk away knowing how to redirect yourself with confidence.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

This episode features my 1:1 client Honoree Thor! I share her journey to help you see what can be possible for you even when you are on a time crunch. Honoree is a med student with an impossible schedule. She struggled with food and her body image for a long time. Through 1:1 coaching, she was able to break out of her dieting habits, love and accept her body & build confidence around her sweet cravings. If you struggle to prioritize your health on busy days, this episode is for you to listen to all the lessons she’s learned to help you lose 20 pounds in your journey.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Diet culture doesn’t work because it doesn’t allow you to go through the 3 stages that I’ll share with you in this episode to create eating and workout habits that stick. Once you understand which stage you need to spend time on, you’ll feel confident in the process instead of jumping from workout programs to another and know what your REAL work is. This one can’t be missed.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Are you taking up space in your life in order to make room for the healthy lifestyle changes you want to make? In this episode, I reflect on a huge lesson I learned in 2022 and how making ONE decision to do Insanity 10 years ago changed the way I show up for my health/weight loss journey. These are words of encouragement for you. :)

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

After working with my client Pajar 1 year later, she reflects on losing 7 pounds, gaining the 7 pounds back by choice, and sharing her story on how losing weight taught her to love herself, experience true healing, and show up as the powerful mother of 3 she’s always wanted to be. Pajar inspires me so much through her growth so listen to her wisdom :)

To tune into Part 1 of her interview, check out episode #37.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Do you beat yourself up for not having “enough” discipline? and you believe that if you do, you would do everything “right” when it comes to eating healthy and working out? If so, I want you to listen to what I gotta say to a client I coached when she came to me with this. You will automatically shift your perspective on how you can become disciplined the moment you finish this episode. Take a listen. <3

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Holidays can come with family traditions and cultural foods that you love to eat and can’t stop. In this episode, I have a special guest and friend Naihomy that will join me in this conversation. We discuss how you can overcome food challenges when your emotions are high, when there are lots of options available, and how to prepare yourself for success. We both help our WOC clients feel safe to be themselves without having to miss out. Tune in :)

Where to connect with Naihomy:

Instagram: https://www.instagram.com/naihomyjerez/

Program info + Additional free weight loss training: https://linktr.ee/naihomyjerez

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

The diet rules you’ve been trying to stick to don’t work for you because you are a woman of color (WOC). As a WOC, you love your family, traditions, and community. You want these people to be a part of your weight loss journey and still be able to eat the foods you love without stripping a part of your identity. In this episode, I share 3 diet culture rules that don’t work for WOC and why you shouldn’t be so hard on all your failed diets. It has nothing to do with you but the system it was created from. I got you. <3

Here is the podcast episode I referenced about my client Pajar. It is #37 https://open.spotify.com/episode/1txBb57mVkTfRSG1fo0TsI?si=44ebcb55bb414540

https://podcasts.apple.com/us/podcast/37-losing-7-pounds-without-mom-guilt-ft-pajar-vang/id1546118828?i=1000555001742

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Enjoy this 5-minute meditation to help you stop emotional eating today. This is a resource I created for my 1:1 clients in the 6-month program and I know it will help you tap into your body's wisdom, feel the sensation, and process your emotions instead of going to food to soothe yourself temporarily. If you've been struggling with emotional eating, I want to remind you that you don't need another cookie-cutter meal plan. What you need is emotional awareness and support. The better you know your body, the safer it will feel to drop 20 pounds. Listen now and get ready to see what messages you receive.

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

Whether you choose to lose weight or maintain your weight during the holidays, it is up to you. There’s no right or wrong way and it depends on your unique situation but knowing what’s best for you during this time is going to help you feel more at ease walking into the holiday gatherings with a plan on how much to eat. In this episode, I share with you exactly what you need to have in place to not gain weight and keep things simple so you don’t have to overthink if losing weight isn’t on your mind right now. Stay tuned! :)

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

There can be so much food to choose from when you are hanging out with family, friends, and co-workers during the holidays. You’re surrounded by free treats, all-you-can-eat platters, and also lots of opportunities to indulge. In this episode, I am going to help you not overeat and feel confident around food no matter where you go to celebrate. You’ll leave knowing exactly what tools to use for each holiday scenario you’ll encounter. Tune in! :)

REGISTER FOR HOLIDAY WEEK FOR FREE where I teach you how to lose 20 pounds during the holidays. It’s happening from November 1st-November 4th at 6:30pm-7:30pm CST!
https://mailchi.mp/84b19fa80ceb/hw9wfel6is

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

The food temptations during the holidays make it hard for you to have control. You want to eat every single variety on the dinner table but you don’t want to overeat. You want to lose weight but you don’t want to miss out on the fun. In this episode, I share with you 4 eating habit mistakes you make that causes you to overeat during this season. Understanding these 4 mistakes will help you have portion control and feel confident about your appetite. Tune in. :)

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

The holiday season is here, which means lots of drinking and food temptations. In this episode, I share with you how you can lose weight while drinking alcohol because you can. You don’t need to get rid of it entirely and you certainly don’t need to wait until 2023 to start your weight loss journey “clean”. I share with you how to have fun with families and friends during this time and still see progress in the mirror. Get to listening! It’s a good one. :)

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Have you ever lost weight and wondered “how the heck did I do that?” and then you get yourself confused about how you can keep repeating that secret formula in order to lose the total weight you want? In this episode, I share with you what it’s like when you have imposter results and how to overcome it so that you can feel confident in the process of losing weight and know how to repeat your weight loss routine so you can keep the weight off for life.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Cat went from being afraid of carbs to eating her fancy ass bread in peace.⁣ She struggled with body insecurities most of her life and had a lot of shame around the food choices she made and walked away with more confidence in her body while pregnant.
⁣
Through her time in 1:1 coaching, she’s …⁣
—Learned how to stop eating when she’s full⁣
—Honor her cravings instead of going against her body⁣
—Stopped skipping lunch⁣
—Made time for herself⁣

I can’t wait for you to hear how Cat was able to take care of her health being a mom. If you want to connect with Cat, she is a Latina Business Coach that helps women grow simple businesses & sell out their offers without overworking. Please connect with her below:

https://www.instagram.com/catdelcarmen/

https://catdelcarmen.com/links

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Do you set broad/generic weight loss goals like “I just want to feel confident, I want to look good or I want to lose 10 pounds” when really you want something more? Deep down you want the 20 pounds, a flatter tummy that doesn’t bulge out when you take pics but you’re afraid to set a specific goal because you don’t believe you can hit it. In this episode, I share with you by setting safe weight loss goals is keeping you from achieving what you want for your body and how you want to feel around any food you eat. I give you an exercise to ask yourself the honest/raw version of what you want so you can set a goal that gives you the desire to take action day by day.

THE 5 POUND WORKSHOP IS BACK— VIRTUALLY!⁣
Get ready to save the date for September 29th @ 6:30pm CST and join me on Zoom tomorrow as I teach you how to lose 20 pounds, 5 pound at a time.
The investment is $25. Click here to get your tickets. Don’t wait!: https://mailchi.mp/41aa74eaf71f/repeatable5poundworkshop

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

When you struggle to process negative emotions in your journey, you turn to food to feel better. You overwork yourself at the gym hoping to get into a positive mindset to stay motivated to lose weight. In this episode, I share with you the raw truth of your journey. You won’t always be confident, you will doubt yourself and feel like crap but how you get yourself to build healthier eating habits and have a better relationship with exercise is to LEARN how to process every negative emotion. I share with you my 3 step method that will help you navigate this process. After this, you won’t be afraid of feeling negative AND you won’t let it stop you from achieving your goal weight because confidence doesn’t come from feeling good all the time but from learning how to manage the good and bad of your journey.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

THE 5 POUND WORKSHOP IS BACK— VIRTUALLY!⁣
⁣
Get ready to save the date for September 29th @ 6:30pm CST and join me on Zoom as I teach you how to lose 20 pounds doing it 5 pound at a time with my simple 5-step process.⁣
⁣
Losing your first and last 5 pound is a massive transformation to your self-confidence after years of dieting.

Once you can achieve this milestone, you will be amazed at how quickly you can get to 20 pounds eating foods you love and doing workouts that no longer feels like a chore.⁣
⁣
When you learn the details of each step, you can implement ONE step and see results within 30 days because all it takes is 5 pounds for you to see you can lose weight without the shortcuts, the restricting and starting over cycle.⁣

The Repeatable 5 Pound process is a method I use with all my clients. Are you ready?
⁣
The investment is $25. Click here to get your tickets: https://mailchi.mp/41aa74eaf71f/repeatable5poundworkshop

In this episode, I have a special guest (my client) Liz Walker sharing her journey of losing 15 pounds while enjoying the process. She is an example of how losing weight can become an easy lifestyle change when you get to eat what you want, workout in a way that doesn’t require the gym, and feel confident in your skin for every single pound that comes off. If you tend to dread the journey to losing 20 pounds and can’t wait to feel good, listen to this episode because she dives into how she made this journey easier than the diets she’s tried in the past.

You can connect with my client Liz Walker below. She is a Business Coach that helps women of color create impact in the world.

https://www.instagram.com/the_other_liz_walker/

https://www.youtube.com/c/TheOtherLizWalker

https://linktr.ee/TheOtherLizWalker

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Today's topic is all about why we, as women of color (WOC) need different weight loss support than our white peers. In a white-centered health/fitness industry where diets and workouts are focused on tracking calories and being on this journey "alone" (aka individualism culture), this approach doesn't work for our cultural foods or the roles we play at home (aka collectivism culture). This is a reminder that you do not need to strip your cultural identity and who you are to succeed in weight loss. You've assimilated to Western culture enough your whole life in your career, there's no need to do the same in your weight loss journey. Tune in as I go over these topics and dive deeper into how women of color face racist systemic challenges when it comes to healthcare and how knowing your body better than anyone else helps you advocate for your health. Listen now.

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

I am officially back from my break and through this process, I learned so many lessons that I can’t wait to share with you because I know life also happens to you every time you set a weight loss goal. 2022 has been a wild ride and I want to share how I was able to create weight loss results for myself after graduating with my masters, being traditionally married, having my bridal shower, and celebrating my bachelorette party in Vegas all in a span of 3 months.

I share with you 3 lessons that you can implement right now if you’re going through a big transition in your life or you feel like your progress is STUCK. Because guess what? You can still create results. Listen in and I’ll see you next Wednesday.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

When you find yourself doubting whether you should start switching things up by restricting more and workout longer, you’re not trusting the process. For this 50th episode, I give you 4 ways to trust the weight loss process so you can see it all the way through without making the same mistakes I did. When you are impatient, you get quick results that don’t last or you add more and become LESS consistent than before. That’s not going to happen here. Get ready to start having the confidence to commit to your weight goal.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

When you hear that voice in your head telling you “You can’t eat that cookie, you’ve been working really hard and that’s going to ruin your progress” or “You need to workout harder and beat last week’s record”, you have an internal trainer that’s bullying you. Not working with this part of your mindset is what keeps you feeling unmotivated and inconsistent. If you want to learn how to be nicer to yourself, build self-control around your food, and workout with ease, tune into this episode.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Do you freak out when you start feeling unmotivated? Next thing you know, you see yourself slowly going back to your old habits of not eating healthy and working out when you don’t want that. In this episode, I share why this happens and how you can start creating motivation for yourself from a non-judgemental place to stay consistent.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Do you set a weight goal and then forget about it? You find yourself going through the year realizing you haven’t made the progress you want to make when you look in the mirror. You tell yourself “Omg! the year is almost over and I haven’t reached the goals I set yet!”. No problem, in this episode, I share with you why you abandon the weight loss goals you set for yourself and how you can be aware of this cycle so you can stay committed to the process. This will leave you to never abandon any goals again and feel confident in your journey.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Losing 5 pounds can be a simple process. You don’t have to force yourself to eat clean overnight or spend hours at the gym to see results in 5 weeks. In this episode, I give you a sneak peek of a FREE workshop I am hosting in-person in MN on May 29th, 2022. You will be blown away at how you’ve been overcomplicating losing weight and be consistent for once.

To register for the FREE event, visit the link here: https://www.eventbrite.com/e/how-to-lose-5-pounds-in-5-weeks-without-dieting-minneapolis-mn-tickets-317364424537

If you’re not in MN, I will be doing a virtual workshop soon, follow me on Instagram for updates :)

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

You may feel stuck after trying everything you can to lose weight and I get it. In this episode, I share with you why telling yourself you’ve tried everything is keeping you from building a healthy sustainable lifestyle that you want with the dream body you crave. You will walk away knowing exactly the missing link that kept you stuck all along and stop cutting corners for good.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Losing weight is hard when you feel like you don’t have a strong support system. You want to have dinner dates with your hubby but you don’t want to fall off track. You want to get some drinks with your friends but you feel like you need to wait until you lose all the weight to go out in public. In this episode, I share how you can feel supported right now and how you can get the people you love onboard so you don’t have to miss out.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Do you feel like meal planning just takes too much time but you know that it will help you lose weight? Often times you feel that way because you’re mixing up meal planning and meal prepping when they are two different tasks. In this episode, I share the difference between them and help you come up with the easiest meal plan and meal prepping process that will leave you out of the kitchen in less than 30 mins. Are you ready?

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

This is the missing piece to help you lose weight for good. You probably search for the best way to lose weight on Google and find yourself watching weight loss transformation on YouTube BUT you just can’t get yourself to do it with all the information you collected. In this episode, I share why that happens. You will learn how to become the healthier version of yourself without worrying about your old habits coming back.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

I can't believe we are on day 5 of this series! Today is my favorite episode because it's a reminder that you will FEEL the progress before you see the progress. As you listen to each of these episodes and take small steps daily to see 5 pounds come off by January 2025, there will be a voice in your head telling you "There are no changes yet". At that moment, if you are not onto your mind, it will make retract your efforts and slow down the progress that you will see in the next couple of weeks. This episode is about trusting the process, and celebrating the small steps because that's the recipe for consistency. Tune in now.

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

It can be confusing when you want to enjoy your favorite chocolate dessert and cookies but you’re worried you might be eating too much where you won’t lose weight. In this episode, I break down how you can eat your favorite foods in moderation so you don’t have to diet AND still lose weight at the same time.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

It can be upsetting when the scale goes up after you’ve been eating clean and doing your workouts. You don’t want to lose your progress and start from square 1 again. Guess what? Problem solved! In this episode, I share with you what happened and how to simply fix the weight gain so you can get back on track without stress.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://calendly.com/superlysam/salescall

Is it possible to love yourself AND lose weight at the same time? UHH YES! In this episode I share with you why hating the way you look and eat isn’t going to help you stay consistent and how you can make your weight loss journey be a self-love journey. Are you ready?

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

If you think you have to meal prep 7-day a week, spend your Sunday afternoon batching your chicken breast and broccoli in your containers so you can microwave them when lunch comes around — wrong. You don’t have to do that kind of meal planning if you want to enjoy variety in your foods to help you stay on track to lose weight. Tune into this episode where I share with you 3 methods to help you meal plan easily.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

My client Pajar was a burnt out mom that was out of shape for the past 8 years with 3 kids. When she joined 1:1 coaching, she dropped 7 pounds and felt the most confident in her skin. Not only that, her relationship with the food got so much better to the point where she no longer feels guilty. In today’s episode, she talks about how she balances prioritizing her health and taking care of her family. Her health journey became a self-love journey.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Follow Pajar’s Instagram:

Personal: https://www.instagram.com/pajarv_/

Hairstylist: https://www.instagram.com/pajarhairart/

I went on a 5 pound challenge near the end of 2021. I wanted to feel better, look leaner and get stronger. Through this journey, there were times when I wanted to give up. I didn’t always feel motivated but I kept going. In this episode, I share with you my top 5 lessons I learned that you can implement today to keep you moving forward in your weight loss goals. Don’t give up yet.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Knowing exactly what to eat to lose weight can be confusing when you’ve done keto, whole 30, no sugar no flours diets after another. In this episode, I share with you the main skill you need to build in order to stop seeing food as “good” or “bad” and feel confident in the foods you like to eat going forward. This episode is made for you if you are done doing diets and ready to commit to losing weight the sustainable way without restriction.

As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

In this episode, my client Khou got transparent on the challenges of weight loss while losing 10 pounds. She talks about the moment when she almost gave up but decided to stay committed and change her body and relationship with food for the better. Coming from the Asian (Hmong) culture, she speaks about how she constantly put others first with many responsibilities on her plate and the struggle of choosing to prioritize her mental health and well-being daily. If you struggle to be on the go-go-go and you notice yourself putting yourself on the back burner, this is your episode.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Are you tired of punching numbers in MyFitnessPal daily to determine whether or not you are eating too much? You feel like the app is controlling your food and it almost feels restricted. In this episode, I share with you a tool I use with my 1:1 clients to help them stop tracking calories by tuning into their bodies to give them signals on when it’s time to eat. You can easily do that for you too. You’ll walk away knowing exactly whether you are overeating or if you are just snacking out of boredom.

As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

If you have a hard time staying consistent in your weight loss journey because you can’t always make it to the gym, you’ll want to tune into this episode. I share with you the difference between home and gym workouts and how your ability to succeed in weight loss is not determined by your location. I go in-depth on clients I’ve worked with that’s done both and have lost weight. You can do it too.

As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

I can't believe we are on day 4 of the 5-day series to help you lose 5 pounds by January 2025! I am busting a BIG misconception that delays your progress, which is thinking you need to do "certain" workouts to lose your first 5 pounds. When really, your first 5 pounds is all about consistency no matter what TYPE of workouts you do.

If you get caught up in waiting until you have time to get a gym membership, drive to the gym, or believe that walking daily or working out from home doesn't "count" in your mind, you are looking at distractions to keep you from being consistent.

This is why in this episode, I share how you can get a 15-minute workout today no matter what your schedule looks like and the mindset you need to have to keep this up.

Once you lose 5 pounds, lifting weights is needed to lose 10, 15, 20+ pounds BUT for now, don't ahead of yourself. You can see results right now with what you have and start building lasting momentum with this movement habit. Tune in now and come back tomorrow for the last episode of this series.

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

In this episode, I name 4 mistakes that keep you from achieving your weight loss goals when the New Year hits. You’ll understand why you couldn’t lose weight last year and the year before that and get out of that cycle. You’ll leave this episode having a clear path on where to start and trust the process.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Losing your first 20+ pounds can feel a bit scary. The number feels too big and almost impossible. In this episode, my client Melissa and I will go over how to set small goals to help you feel more confident. Starting with your first 1, 2, 3, 4, 5 pounds is all it takes for you to start seeing results in the mirror. If you struggle with never hitting your weight loss goals, this episode is for you.

Start your new year's resolution with confidence!

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

If you tend to fall off your diet after a couple of weeks, this episode is for you. You’ll learn how to stick to your meal plan and create your own so you have the flexibility to work around it versus eating boring foods. Trust me when I tell you this is how you can stay consistent and lose weight for good, it is.

Let’s connect:

Follow me on Instagram at: https://www.instagram.com/superlysam/

Follow me on Facebook:

https://www.facebook.com/superlysam

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://www.superlysam.com/

Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:

https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie