Rebuilding Me: The Art of Starting Again – Détails, épisodes et analyse

In this episode, Tisha Michelle invites listeners to rediscover the hidden skills they've built throughout life; the ones often overlooked but essential for self-reinvention and personal growth.

Reflecting on her kids' experiences in sports, Tisha explores how lessons learned on the field; teamwork, discipline, leadership, and confidence are the same qualities needed in your life and business today. Through relatable storytelling, she reveals how every chapter of your past has quietly been preparing you for the next one.

This conversation is a reminder that you already have what you need to start again. The power is in recognizing your worth ethic, trusting your growth mindset, and blending your past experiences into purpose driven success.

If this podcast has been a source of inspiration, guidance, or encouragement for you, consider supporting the journey by "buying me a coffee." Every contribution helps fuel the work behind the show and keeps these conversations flowing. http://buymeacoffee.com/startingagain

If this episode resonated with you, share it with a friend and leave a review; especially on Apple Podcasts. Your support helps the show grow and reach more people who are ready to rebuild.

 Looking for tools, guides, or resources to support your own journey? Visit TishaMichelleOfficial to explore e-books, downloads, apparel, and more.

Let's Stay Connected! Find me on Instagram and Tiktok:

IG tishamichelleofficial

Tiktok tishamichelleofficial

Disclaimer

By listening to this podcast, you acknowledge that all content is the property of Tisha Michelle, or shared with permission, and is protected by U.S. and international copyright and trademark laws. Unless otherwise stated, the material from this podcast may be downloaded or used only for personal, non-commercial, and educational purposes. Any other use including but not limited to reproducing, redistributing, or modifying this content is prohibited without prior written consent from Tisha Michelle. Requests may be directed to info@tishamichelleofficial.com.

This podcast is created for educational and informational purposes only. The host assumes no responsibility or liability for any outcome, loss, or damage, alleged or actual, that may result from the application, use, or interpretation of the information shared.

In this episode, Tisha Michelle takes a timeless classic; Pretty Woman and looks at it through the lens of transformation. This isn't just a love story; it's a mirror of what happens when two people awaken something sacred in each other. From the moments of judgment and grace to the power of reflection and self-worth, Tisha breaks down how Vivian and Edward's story mirrors the journey of rebuilding yourself  from survival mode to self-love.

You'll walk away seeing this movie (and maybe your own life) through an entirely new lens; one that reminds you that transformation isn't about changing the story; it's about changing the eyes that see it.

Listen in to explore:

• How people in your life act as mirrors for your own growth
• The hidden lesson in rejection, judgment, and grace
• Why letting love in is the final stage of rebuilding
• And how to see your "Pretty Woman moment" as a sacred awakening

If this podcast has been a source of inspiration, guidance, or encouragement for you, consider supporting the journey by "buying me a coffee." Every contribution helps fuel the work behind the show and keeps these conversations flowing. http://buymeacoffee.com/startingagain

If this episode resonated with you, share it with a friend and leave a review; especially on Apple Podcasts. Your support helps the show grow and reach more people who are ready to rebuild.

 Looking for tools, guides, or resources to support your own journey? Visit TishaMichelleOfficial to explore e-books, downloads, apparel, and more.

Let's Stay Connected! Find me on Instagram and Tiktok:

IG tishamichelleofficial

Tiktok tishamichelleofficial

Disclaimer

By listening to this podcast, you acknowledge that all content is the property of Tisha Michelle, or shared with permission, and is protected by U.S. and international copyright and trademark laws. Unless otherwise stated, the material from this podcast may be downloaded or used only for personal, non-commercial, and educational purposes. Any other use including but not limited to reproducing, redistributing, or modifying this content is prohibited without prior written consent from Tisha Michelle. Requests may be directed to info@tishamichelleofficial.com.

This podcast is created for educational and informational purposes only. The host assumes no responsibility or liability for any outcome, loss, or damage, alleged or actual, that may result from the application, use, or interpretation of the information shared.

In this episode, Tisha Michelle takes you deeper into the hidden layers of identity by exploring how the subconscious mind shapes who you believe yourself to be. Building on a previous conversation(Ep178) about creating identity in the subconscious, she now connects the dots to your nervous system showing how the body and mind work together to reinforce old patterns or create new ones.

If you're navigating a season of change and want sacred, grounded support, and or to reprogram your subconscious mind, then book a series Session with Tisha Michelle at www.TishaMichelleOfficial.com.

If you enjoyed this episode, leave a review it helps the podcast reach more people who need it.

Follow Tisha on TikTok and Instagram: @TishaMichelleOfficial If you 

Ever noticed how much we're bombarded with screens, pings, and notifications? Alexandra Franzen definitely did and has since then been living an unconventional life by quitting social media. But how did she become a best-selling author and entrepreneur without these supposedly 'essential' online tools? In this episode, we invite Alexandra to bring us on her digital detox journey and show us the alternatives to promoting her books and business outside of social media. You will also learn how to overcome your fears and blocks along the way. Join in on the conversation for a glimpse into her unconventional life! 

KEY POINTS / MAIN TAKEAWAYS:

• How social media is optional, not mandatory. 
• The pushing point for quitting social media.
• Other ways to promote your business outside of social media.
• Making your list of 'what ifs'.
• Book recommendations for focus and productivity.
• How rejection is God's protection. 

QUOTABLES:

"Using social media to promote your work is one option, and it can be a great option for some people, but it's like one out of a thousand options. There's so many other ways to spread the word about what you're doing. And I think because our culture just is so social media obsessed, it's like a lot of people have kind of forgotten."

"For every fear or block, there's always a solution, and it's usually pretty easy."

PRODUCTS / RESOURCES:

Deep Work by Cal Newport. 

Indistractable by Nir Eyal. 

Subscribe to Alex's newsletter at www.alexandrafranzen.co

Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer

Visit her website at https://www.healalignglo.com 

Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/

Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com) 

When you think of spirituality, what do you see? Are these images based on reality or misconceptions you may have been fed by others? In this episode, Tisha shares with us what being spiritual means to her (and it's not all just bohemian dresses, trinkets, and stones!) Whether you're curious about tarot card reading, numerology, or speaking to a medium, Tisha will clear out some misunderstandings and fears that we may have about spirituality. Tune in to get a real understanding of what it means to be spiritual so that you can carve your own unique path to spirituality.

KEY POINTS / MAIN TAKEAWAYS:

• What does it mean to be spiritual?  
• Life is not just Love and Light.
• Do you have to believe in God to be spiritual?
• Why you need to embrace your pain.
• The different forms of meditation.
• Is it possible to be both spiritual and sexual?
• There is no such thing as perfect. 

QUOTABLES:

"So here's the deal. Everything is spiritual. This is your incarnation and you get to choose how to experience it. So don't let anyone sell you a myth or pump you up with fear that stops you from living."

PRODUCTS / RESOURCES:

Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer

Visit her website at https://www.healalignglo.com 

Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/

Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com) 

When you look at your relationship with your own body, do you see a healthy one? We tend to speak the most negatively about ourselves. But what if we started to give our bodies more love? What if we were more accepting of ourselves? In this episode, Tisha goes through 9 ways you can start giving your body some extra love. No more negative self-talk and crippling insecurities, it's time to celebrate and honor your body the way it should - tune in now to find out how! 

KEY POINTS / MAIN TAKEAWAYS:

• Look at your body for what it is.  
• Stop denying yourself from your true self.
• How to be your body's friend.
• The Mantra to repeat.
• How to love yourself through food.
• Ways to move your body other than exercise.
• How to surround yourself with joy.
• The things and people you should detach yourself from.
• Making time for yourself and what your body needs. 

QUOTABLES:

"Look at your body for what it is - it's your temple, it's the vehicle, it's the only one that we have."

"Rest when you're tired, no more pushing through. I promise you, you will get more done when you rest."

PRODUCTS / RESOURCES:

Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer

Visit her website at https://www.healalignglo.com 

Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/

Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com) 

We've all had doubts that creep into our heads, holding us back from pursuing the things we truly want in life. So how do you overcome that crippling self-doubt? How do you learn to trust in yourself again? In this episode, Tisha looks back at her own moments of self-doubt and shares with you the 7 ways to build trust in yourself again. You will learn how to hold on to your inner compass and guide yourself to where you truly want to be. It's time to let go of everything that is holding you back and believe in yourself again! 

KEY POINTS / MAIN TAKEAWAYS:

• Why you shouldn't give your compass away.  
• How to make peace with where you're at.
• Learning to accept all pieces of yourself.
• Give yourself grace.
• Reflect and celebrate your achievements.
• Release the need to compare yourself to others.
• How to trust in yourself and your higher power.
• Stop resisting and just simply surrender 

QUOTABLES:

"If we have this internal compass inside of us that's directing and guiding us and we don't believe in ourselves; when we don't trust ourselves, we're trusting the outside people, to guide us, we're giving that compass away to society, to family, to friends, to other people saying, I don't believe in myself, and I don't trust myself."

PRODUCTS / RESOURCES:

Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer

Visit her website at https://www.healalignglo.com 

Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/

Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com) 

Being a parent is one of the greatest gifts that life bestows on you, but it can also be one of life's greatest challenges. In this episode, Tisha opens up about her and her daughter's story of parenthood and pain. Tune in as she shares her struggles of raising a child as a divorced parent as well as her daughter's struggles of growing up with an absent father. Through their ordeal, Tisha learned about the importance of having her children feel seen and heard and breaking deep-rooted family patterns. If you are a parent and are struggling with connecting with your child, then this episode is a definite must-listen. 

 KEY POINTS / MAIN TAKEAWAYS:

• The power of sharing your story. 
• The struggles of raising a child after divorce. 
• Trusting your intuition in parenting. 
• Why your child needs to feel heard and seen. 
• The importance of communicating with your child. 
• Are you comfortable showing love to your kids? 

QUOTABLES:

"We are the most important person in our life. And we have to come first. Because if we don't take care of ourselves, we can't take care of our children."

"A lot of times even as a parent, you'll say, 'How did this happen? All of a sudden it just happened just came out of the blue and she's acting up or he's acting up.' No, it fucking didn't. Nothing ever comes out of the blue. There's always signs." 

PRODUCTS / RESOURCES:

Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer

Visit her website at https://www.healalignglo.com 

Follow Seeing with Your Soul on Instagram:https://www.instagram.com/seeingwithyoursoul/

Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, we invite Denise Peske, Founder of Pretty Lovely You - an intimate line for itty bitty women to feel confident and worthwhile, to share with us her journey of self-healing after years of struggling with breast implant illness. Find out what led her to start her healing process and how she learned to be more in tune with her body.  Uncover how the outside is a manifestation of your inside, and what you can do to start your own personal journey of self-healing. 

KEY POINTS / MAIN TAKEAWAYS:

• Denise's journey of trying to diagnose her pain. 
• The importance of listening to your body. 
• Healing both physically and mentally. 
• The power of emotional healing. 
• Looking deep within yourself.  

QUOTABLES:

"What I didn't know is that as we go through the layers, as we get into the scar tissue, that there is so much emotion that is held in the healing, and the only way to release it is through emotional healing."

PRODUCTS / RESOURCES:

Shop Pretty Lovely You here: https://www.prettylovelyyou.com/

Follow Pretty Lovely You on Instagram @prettylovelyyou - https://www.instagram.com/prettylovelyyou/

Join the Confidently You After BII Facebook Group: https://www.facebook.com/groups/1049834038694573

Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer/

Visit her website at https://www.healalignglo.com/

Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/

Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com) 

More often than not, the only thing that is standing between you and your goal is yourself. Do you truly believe you deserve the things you want to achieve? Or are you letting your limiting beliefs get in the way of you pursuing the life you want? It's time to learn how to lay a strong foundation to build your business. Believe in yourself so that you can step into your full potential as a business owner and entrepreneur - tune in to this episode to find out how! 

KEY POINTS / MAIN TAKEAWAYS:

• The importance of having a strong foundation. 
• The relationship between foundations and beliefs. 
• Control is an illusion. 
• How to shift the energy you're putting out. 
• Why you need to do the inner work. 

QUOTABLES:

"Everything in our outside world is a manifestation of our internal world."

"Sometimes you just have to let the pain of something run through you. Get the energy out and take your power back. You'll align and glow."

PRODUCTS / RESOURCES:

Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer/

Visit her website at https://www.healalignglo.com/

Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/

Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com)