Rebuild You – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Rebuild You

Nikki Kruchen

Éducation

Forme & Santé

Société & Culture

Fréquence : 1 épisode/0j. Total Éps: 3

The space for raw truths, mindset shifts & tools that helped me heal and rebuild my life. Together, we’re ditching toxic fitness culture and embracing a feel good approach to wellness that truly supports your mind, body, and soul.

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Site

RSS

Apple

Données mises à jour le 04/07/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - Self Improvement
15/01/2025
#80

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://builttoberebuilt.bio/CoachingApplication
6 partages

https://www.instagram.com/nikkikwellness
6 partages

https://www.tiktok.com/@nikkikwellness
6 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 73%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

If You Don’t Trust Yourself, No One Will Trust You

Saison 1 · Épisode 3

lundi 13 janvier 2025 • Durée 21:28

Self-trust is the foundation for everything: your confidence, your relationships, and your ability to create a life that feels aligned and fulfilling. But what happens when you don’t trust yourself? In this episode, we’re diving deep into why self-trust matters, how a lack of it might be quietly keeping you stuck, and some simple, actionable ways to start building it back up.

Here’s what you’ll learn:

Why self-trust is the key to showing up confidently in all areas of your life.
How chronic overthinking, people-pleasing, and indecision are signs of low self-trust.
Actionable tips to reconnect with your intuition, honor your boundaries, and rebuild your self-trust from the ground up.

PLUS, I’ve got something exciting dropping next Monday that you are not going to want to miss. Think of it as your blueprint for rebuilding your life and stepping into the version of yourself who is ready to receive everything she desires 👀

New episodes drop every Monday!

I would love to hear from you!

If you loved this episode, I’d be so grateful if you would subscribe, share it with someone who needs it, and leave a review—it helps more than you know 🤍

THANK YOU 🥹

1:1 Coaching Application: https://builttoberebuilt.bio/CoachingApplication
📲 Instagram: https://www.instagram.com/nikkikwellness
🎥 TikTok: https://www.tiktok.com/@nikkikwellness

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The Power of Healing and Alignment: 5 Steps You Can Start Embracing Today

Saison 1 · Épisode 2

lundi 13 janvier 2025 • Durée 27:38

Have you ever felt stuck, disconnected, or like something in your life just isn’t clicking?

In this episode, we’re diving deep into the power of healing and alignment—and how they can transform your relationship with yourself and your life.

I share my personal journey of feeling out of touch with my body, my cycle..and even my soul, and how embracing healing completely shifted everything for me.

You’ll learn why healing is the foundation for alignment, how to recognize the signs that you might need it, and most importantly, 5 powerful steps you can start embracing today to reconnect with yourself and live in flow.

This isn’t about chasing perfection—it’s about progress, grace, and showing up for yourself in ways that feel aligned and authentic.

Take the first step toward healing, alignment, and becoming the version of yourself you’re meant to be.

✨we are built to be REBUILT, let's rebuild together ✨

1:1 Coaching Application: https://builttoberebuilt.bio/CoachingApplication
📲 Instagram: https://www.instagram.com/nikkikwellness
🎥 TikTok: https://www.tiktok.com/@nikkikwellness

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The Unfiltered Story Behind My Transformation

Saison 1 · Épisode 1

dimanche 12 janvier 2025 • Durée 36:32

Welcome to the first episode of Rebuild You!

I’m Nikki, a women’s wellness coach who’s no stranger to life knocking you down.

In this episode, I’m opening up about the journey that brought me here—years of chasing perfection, battling burnout, and struggling to feel enough.

I’ll share the pivotal moments that pushed me to let go of what wasn’t serving me and start rebuilding my life from the inside out.

This is all about setting the stage for what’s to come.

Rebuild You is more than a podcast—it’s a movement.

A space where we blend wellness and self-development to help you reconnect with yourself, stop chasing perfection, and start choosing YOU.

Get ready for real conversations, actionable insights, and a whole lot of inspiration.

✨ We are built to be REBUILT, so let’s rebuild together ✨

1:1 Coaching Application: https://builttoberebuilt.bio/CoachingApplication
📲 Instagram: https://www.instagram.com/nikkikwellness
🎥 TikTok: https://www.tiktok.com/@nikkikwellness

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Rebuild You – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other1

Instagram1

TikTok1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other1

Instagram1

TikTok1