Explorez tous les épisodes du podcast Rebalanced

There are a lot of misconceptions around back pain, but I feel this must be one of the most powerful ones.

Understanding plays a huge role in recovery. If you believe someone else will fix you, you will be in trouble. Therefore, clearing up any problems around what could be going on is important. In this episode we discuss why fear of back pain is a huge problem, understanding the anatomy of the disk and how it heals. We also discuss why what you've tried in the past hasn't worked.

If you need help with a disk, just reach out - we're here to help.

Click here to learn about my own story - My Story

Music: Dean Kenny

Learn your pain pattern: Back Pain Diagnostic Quiz

If your back pain keeps coming back no matter what you try, you might be treating the wrong problem.

In this episode, we break down why traditional approaches like physio, scans, rest, and generic exercises often fail to create lasting change. Most people are told their pain is coming from a disc, posture, or structural issue but research shows that many people with the same findings have no pain at all. So what's really going on?

You'll learn why your pain keeps flaring up, how the nervous system plays a major role in chronic back pain, and why focusing only on the body isn't enough. We also cover how to rebuild movement confidence, break the fear cycle, and start progressing again without constantly setting yourself back.

If you're stuck in a loop of short-term relief, confusion, and frustration, this episode will help you understand why nothing has worked, and what to do instead.

This is where real recovery starts.

Back Pain Diagnostic Quiz

Music: Dean Kenny

Watch this next: Back Pain Fix I Wish I Knew Earlier (My Story)

If every time you try to return to exercise your back pain flares up again, this episode is for you.

In this podcast, I explain how we coach clients with chronic back pain and recurring injuries who want to get back to the gym, sport, yoga, or simply move without fear. These are busy parents and professionals who've tried physio, rest, scans, and stretching, but still feel stuck, frustrated, and unsure what's safe.

You'll learn why normal rehab plans don't work for real lives, how the 80% rule helps you make progress without burning out, and how structure, clarity, accountability, and support finally break the pain cycle.

If you're tired of going in circles and second‑guessing every movement, this episode will show you why nothing has worked and what to do instead.

This isn't about doing more.
It's about doing different, with a system that makes sense.

Check out the Back To Exercise Program: Back To Exercise Program

Book in a call: https://app.iclosed.io/e/robbiecassidy/back-to-exercise-call

Music: Dean Kenny

Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story)

Struggling with spinal stenosis, leg pain, or fear about your MRI results?

In this episode, I break down what spinal stenosis really means, why flare-ups happen, and the exact rehab steps we use to help clients reduce pain, walk further, and rebuild confidence.

You'll hear the story of an 85-year-old client who improved his mobility, sleep, and independence without surgery — and what you can learn from his progress.

We cover:

• What spinal stenosis is (and isn't)

• Why symptoms don't always match the MRI

• How habits, sleep, hydration & strength training impact nerve pain

• How to build a safe walking plan

• Practical steps to reduce flare-ups and move better

If you want clarity, direction, and a realistic path back to exercise, this episode will help you get started.

Click here to book a call and speak about your condition with us

Instagram: Robbiecassidy_

Music: Dean Kenny

Watch this next: Back Pain Fix I Wish I Knew Earlier

In this episode of the podcast we discuss why some people feel lost in the system, they feel they have tried everything possible for their injury, yet nothing has worked for them.

If you have been to physio's, chiropractors, consultants, doctors or through surgeries for you back pain and you notice it always comes back, this episode is for you. We discuss how this happens, as well as how to fix it.

Click here to join our programs: Learn More

Want to set-up a call and understand this better: Click Here

Music: Dean Kennny

Watch this next: The Back Pain Fix I Wish I Knew Earlier

In this episode, I reflect on the year that was - the places I lived and travelled, the people I met, and the lessons that shaped me.

From Bulgaria, Portugal, Ireland, and Brazil to navigating health, business, independence, and change, I talk honestly about what brought real happiness, where doubt showed up, and how my understanding of pain, healing, and seasons of life has evolved. This is a grounded conversation about growth, perspective, and moving forward with more clarity, patience, and intention.

Want to get started today: Click here to book a call

Music: Dean Kenny

Watch this video next: The Back Pain Fix I Wish I Knew Earlier

In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design.

This episode explores:

• The connection between pain, identity, and movement

• How lifestyle shapes your recovery (and vice versa)

• Why consistency in routine matters, even when the location changes

• The cost of momentary relief vs long-term freedom

• And why your body adapts based on the life you choose to live

If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you.

Book a call in with us: Click Here

Music: Dean Kenny

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e

In this group call, we go through how we build safety in the body again after a chronic issue develops.

We look at how the nervous system becomes overprotective, how tightness isn't always a bad thing, and why simple movement changes can help break the pain cycle over time.

Topics we cover:

• Why your body protects certain movements

• Why random exercises don't work

• How to build safety through small exposures

• Why bracing and tension can keep pain around

• How to reintroduce movement with breathing and control

• What variability actually means in rehab (and how to use it)

If you're dealing with back pain and feel like you're stuck in the same loop, this episode will help you understand what's going on and how to start shifting it.

Want to join our Back Pain Back To Exercise Program: Book in a call

Music: Dean Kenny

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e

Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the process is breaking them down.

In this episode, I share my thoughts on what might be going wrong, the patterns I'm seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective.

Do you need help with a back injury? Book A Call Today

Music: Dean Kenny

In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve this. I also go through a story of something that happened in Brazil and how our situation could actually be. 

If you need help overcoming a chronic injury and getting back to exercise click here to book in a call

Music: Dean Kenny

Watch this next --> The Back Pain Fix I Wish I Knew Earlier

You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before pain takes over. If you're stuck in the cycle of flare-ups and stiffness, this is where you start.

Book in a call with us to join our program now: Book Call Now

Music: Dean Kenny

Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers

If you're still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn't always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support.

Need help getting back to exercise after a back injury? 

Book a call in today to discuss it: Click Here

Music: Dean Kenny

Watch this next --> You've Been Lied To About Back Pain

In this episode of the podcast we review how a client went from not being able to walk, to getting out and about after one conversation. We discuss the strategies, tactics and reframes needed to overcome pain and get back to consistent exercise.

Book a call with us to join one of our programs: Click Here

Music: Dean Kenny

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first.

We explore how chronic pain, fatigue, fear, poor sleep, and lack of nutrition all drain the energy needed for healing. When you're constantly just trying to get through the day, there's no space left to grow, rebuild, or move forward.

You'll learn how to shift from survival to growth by first addressing the foundations: better sleep, nutrition, and clarity. This is the step-by-step path to regaining your energy, confidence, and identity.

Book a call with us to join one of our program: Click Here

Music: Dean Kenny

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture.

I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back.

You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion.

If you're ready to stop fearing your next flare up and start getting your life back, this episode is for you.

If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture.

I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back.

You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion.

If you're ready to stop fearing your next flare up and start getting your life back, this episode is for you.

Book a call with us to join one of our program: Click Here

Music: Dean Kenny

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control.

We dive into the concept of offloading vs recovery - two very different but essential tools for managing pain and energy. I share a recent conversation after a surf session that sparked this idea, and how it relates to nervous system regulation, emotional build up, the need for hobbies, community, and nature.

You'll learn:
• How to tell if you need to recover or offload
• Why pain builds up even when you're "doing everything right"
• How burnout, stress, and lifestyle contribute to flare ups
• Why movement, creativity, and expression are essential for healing
• How to reconnect to your body and calm your system

This is one of the most important reframes I teach inside my Back Pain Back to Exercise program and one that's helped hundreds regain confidence in their body and life.

If you've been stuck in a pain cycle or feeling overwhelmed, this episode will give you clarity, calm, and next steps.

Click here to book a call and chat to us about your issue!

Music: Dean Kenny

Watch this next: The Back Pain Fix I WIsh I Knew Earlier

Is your back pain really caused by degeneration or is that just the story you've been told?

In this episode, I break down a conversation with a friend who compared the spine to a dehydrated raisin. We explore why MRI scans often scare people unnecessarily, why degeneration isn't the cause of pain for most, and how believing your diagnosis can make things worse.

You'll learn how to rebuild trust in your body, shift your mindset, and finally move better without fear.

Click here to book a call and chat to us about your issue!

Music: Dean Kenny

Listen to this next -> Why Normal Back Pain Advice Doesn't Work For High Achievers

Struggling with a bulging disc? In this episode, I break down exactly what I'd do if I had to rehab it today based on personal experience and years of coaching others through chronic back pain. You'll learn what most rehab programs miss, how to manage flare-ups, and the exact steps I used to keep training and win a championship while recovering. If you're stuck in the pain cycle, scared to move, or unsure where to start, this is the roadmap I wish I had years ago.

• How to spot flare-up patterns
• Why rest and injections aren't enough
• How movement, breathing, and structure rebuild confidence
• The truth about pain sensitivity and long term healing

If you're ready to stop fearing your back and start training again, this one's for you.

Let's jump on a call: https://www.spineinitiative.com/back-pain-back-to-exercise 

Music: Dean Kenny

Listen to this next: Most Back Pain Advice Fails For High Achievers - Here's Why

Something changed with my dog recently, and it caught me off guard. The way her body started to break down felt familiar, almost like I'd seen it before. And I had… just not in dogs. What I learned from helping her has completely changed how I think about injury, pain, and staying strong as we age. If you've been dealing with back pain or just feel like your body isn't what it used to be, this might shift how you see everything.

Book a call with us: Click Here

Watch This Video To Understand My Process:  Back Pain Fix I Wish I Knew Earlier (My Story)

Music: Dean Kenny

Watch this next --> The Back Pain Fix I Wish I Knew Earlier

Tired of injections, massages, and endless appointments for your back pain? In this episode, we break down why chronic back pain won't go away until you stop chasing quick fixes and start addressing the real issue, your nervous system. If you're stuck in the cycle and want long-term relief, this one's for you.

Check out our programs & sign-up to a call here: Let's chat!

Instagram: Robbie Cassidy

Music: Dean Kenny

Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story)

Back surgery isn't the end of the journey, it's the beginning of a new one. In this episode, we break down what really matters after surgery: rebuilding trust in your body, moving with confidence, and avoiding the common mistakes that keep people stuck in pain. If you're ready to stop bracing, start living, and take control of your recovery, this one's for you.

Click here to check out testimonials & book a call to join our programs.

Music: Dean Kenny

Watch this next • The Back Pain Fix I Wish I Knew Earlier (My Story)

Why do so many high performers end up with chronic back pain, despite doing everything 'right'? In this episode, we dive into the hidden patterns that drive stress, tension, and burnout in the body. You'll learn why your nervous system might be keeping you stuck in pain... and how to start unlocking recovery.

Perfect for professionals, parents, and athletes struggling with recurring back pain, fatigue, or stress-related symptoms.

Learn more about our programs: Back Pain Back To Exercise

Music: Dean Kenny

Watch this next -> https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e

In this episode we look at what is wrong with the way people are treating back pain. We also assess why you get stuck in loops as well as what is never considered in treatment. This actually could be having the biggest impact on your pain.

Learn more about our programs: Back Pain Back To Exercise

Music: Dean Kenny

In this episode, we break down a subtle change that completely shifted the results of our client back rehab program. It wasn't a flashy overhaul — just a strategic adjustment that helped clients recover faster, stay consistent, and rebuild real strength. If you've been caught in a cycle of setbacks, flare-ups, or frustrating plateaus, this episode gives you a different way to think about structure in your rehab journey.

Listen now if you're ready to:

• Escape the pain cycle

• Rebuild strength after injury

• Get back to running, lifting, or sport with confidence

• Understand what sustainable rehab really looks like

⭢️ Learn more about the Back Pain Back to Exercise program, click here: Back To Exercise Program

Understand my story better, watch this video --> My Story

Music: Dean Kenny

In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact of emotional repression on physical health, and the importance of acceptance in pain management. They discuss the challenges of addressing chronic pain and the need for a more integrated approach in healthcare, emphasizing the role of philosophy in understanding psychological practices. The dialogue highlights the interconnectedness of emotions and physical health, particularly focusing on anger and its physiological effects.

In this conversation, we delve into the intricate relationship between the mind and body, emphasizing the importance of a holistic approach to healing. They discuss the effectiveness of group therapy, the historical context of the mind-body split, and the future of integrating these concepts in therapeutic practices. Aura introduces somatic psychology as a means to bridge the gap between mental and physical experiences, highlighting the significance of sensation and movement in understanding emotions.

Chapters:

00:00 Introduction to Holistic Psychology
02:59 Understanding Psychotherapy vs. Psychology
06:05 The Mind-Body Connection in Healing
08:46 Exploring Pain and Emotional Repression
11:59 The Role of Acceptance in Pain Management
14:52 Challenging Beliefs Around Pain
17:49 Philosophy's Role in Psychology
20:55 The Interconnection of Anger and Physical Health
32:25 The Power of Group Work in Healing
34:21 Exploring the Mind-Body Connection
40:17 The Future of Mind-Body Integration
54:58 Understanding Somatic Psychology

Click here for our free Back Spasm Solutions Course

Music Dean Kenny

Back Pain Back To Exercise Group Starting This Monday

In this episode of the podcast, we cover quite a few topics, with a real emphasis on rebuilding confidence. I speak about my time in Argentina, my ACL tear and how an experience with Taylor Swift helped me build a better path going forward. I also speak on the role confidence needs to play in your rehab and how your response to rehab can dictate if you'll be successful or not.

Back Pain Back To Exercise Group Starting This Monday 6th Of January -- Click here to join

Check out when the next is too!

Music by Dean Kenny

In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights.

**Join our next group of the Back Pain Back To Exercise Program: Click here

• • London: A quick visit.
  • Saudi Arabia: Exploring culture and traditions.
  • Brazil: Rio, Carnival, and Floripa's unique energy.
  • Ireland

Lessons from ACL Recovery - 23:00

• • The mental and physical battles.
  • Strategies that worked and mistakes I'd avoid in hindsight.
  • How setting a clear goal helped me push through setbacks.

Reflection Questions: 48:45

• • Question #1: What made me happiest this year?
  • Question #2: What made me unhappy this year?
  • Question #3: What was the biggest lesson I learned this year?
  • Question #4: What do I wish I had done more of this year?
  • Question #5: What do I want to do less of next year?
  • Question #6: What was my biggest success this year?
  • Question #7: When was a moment I failed this year?
  • Question #8: What is something I want to learn next year?
  • Question #9: What is my favorite way to refuel?

Has My Philosophy Changed: 1:13:30

**Join our next group of the Back Pain Back To Exercise Program: Click here 

In this episode of the podcast we direct our focus towards back spasms. Back spasms are one of the main reasons people come to me as just the fear alone can cause us to live in a place where we feel we are unable to enjoy ourselves in life. They cause us to cancel plans, reorganise events and stop the activities we love.

And what's crazy is it is actually possible to stop them having such an impact on our lives. In this episode I tell you exactly how.

If you struggle with back spasms check out our FREE COURSE - Back Spasm Solutions --> Click here to get access

In this episode we look at how your pain rarely has one specific cause. Also how looking at this with a reductionist view can impact our ability to overcome it. Pain is always going to be multi-factorial. How we respond to pain is important. 

The more you come to understand your own pain, the better able you will be to fix it. I speak on how systems are interconnected, why a holistic approach is essential in recovery from a chronic injury, how we have looked at the mind-body approach wrong for years and what you can do to help heal yourself.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

Follow Robbiecassidy_ on IG, TikTok & YouTube.

Email: info@themobilitytutor.com 

Music by Dean Kenny

In this episode, we're diving into the five most overlooked strategies that could completely change your recovery. These aren't your typical "rest and hope for the best" tips. Instead, we'll explore:

• Why your thoughts might be making your back pain worse—and how to stop it.
• The surprising truth about pain limits and how to tell when to push or pull back.
• The hidden connection between fatigue and recurring pain—you'll never think about recovery the same way again.
• How something as simple as walking could be the key to healing your back.
• Why most plans fail and the game-changing blueprint to build a recovery strategy that works for you.

But here's the kicker: bulging disks can heal themselves—but only if you know how to harness your body's natural recovery mechanisms. Miss this step, and you might stay stuck in the cycle of pain and frustration.

Understand The Root Cause Of Chronic & Persistent Pain. Hit the link to download a free guide —> https://tr.ee/rikk2JLQ6m 

Music by Dean Kenny

In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game.

Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks.

See Below for Chapters:

00:00 Introduction and Professional Rugby in America
02:21 The Challenges of a Shorter Season
06:42 Maintaining Consistency in Training and Nutrition
11:16 Game Understanding and Decision-Making in Rugby
18:31 The Importance of Rest and Recovery in the Off-Season
21:57 Different Types of Pressure in the Game
29:16 Strategic Kicking in Rugby
31:26 Mastering Energy Management in Rugby
36:09 The Art of Effective Communication in Rugby
39:38 Overcoming Injuries and the Power of Mindset
52:49 The Impact of Coaching and Mentorship in Rugby
55:50 Applying Communication Skills in Life

Follow Robbiecassidy_ on Instagram, TikTok & Youtube

In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. When we think of pain we often think it is what it is, and there is nothing we can do to change it.

I go into detail here on what some may find a little disturbing. Buckle up.

Follow: Robbiecassidy_ on IG & TikTok

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

Music by Dean Kenny

In this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behaviors, and chronic back pain. She speaks on the importance of therapy in understanding and changing unhealthy coping mechanisms.

We discuss the power of self-acceptance, compassion, and awareness in healing and personal growth. Kellie shares her experiences with spinal surgeries and the importance of a proactive mindset in managing chronic pain.

Follow @RobbieCassidy_ on Instagram & Youtube

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

In this episode of the podcast we look at one of the main reasons people fail when trying to rehab a chronic pain or injury. I see many problems with rehab programs and this is definitely one of the bigger ones.

We speak on the mindset change needed to overcome a long-term injury, the use of a clear path with objectives & why you need to be intelligent in your process as obstacles are going to crop up.

If you are someone who's been dealing with a chronic back injury, have been through back surgery or plans to overcome any type of a chronic injury be that shoulder, knee, hip or neck, this episode is for you.

Follow Robbiecassidy_ on Instagram, TikTok & YouTube.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

Daniel is a performance nutritionist and director of performance with expertise in nutrition, behavior change, and performance coaching. He has worked with both dominant champions Dublin GAA & Leinster Rugby over the last 10 years.

His philosophy is centered around understanding the power of nutrition to impact health and performance, as well as the importance of mindset and identity in achieving true health and potential.

Daniel also discusses the challenges and strategies for nutrition during injury recovery. Daniel emphasizes the need for clarity, planning, and strategy in athletes' nutrition and training routines. He also shares insights from his experience working with high-performance teams and the importance of values and identity in achieving success. Overall, the conversation provides valuable insights into optimizing performance through nutrition and mindset.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

Follow RobbieCassidy_ on IG & YouTube

In this episode of the podcast, we speak on progress, and how we need to avoid attaching to only physical progress when we're trying to overcome an injury. Being too hard on yourself because you don't see the physical progress in the time you want can be a downfall for some. Here we talk on other forms to help you stay disciplined, focused and on track.

Understand The Root Cause Of Chronic & Persistent Pain. Get yhe free guide now —> https://tr.ee/rikk2JLQ6m

Follow Robbiecassidy_ on IG & Youtube

In this episode of the podcast, we look at the subtleties of a chronic injury and how these can still hinder your recovery even if you're doing everything right.

When you've been dealing with the same issue for a long time there will always be an element of adaptive/learned behaviour associated with it. If you don't address this in your rehab journey, you'll find the issue will continue to reoccur.

Follow Robbiecassidy_ on Instagram & YouTube.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

This week I was delighted to welcome on Darragh Clancy (@Darragh_coachclancy), an online fitness coach, to discuss common weight loss mistakes and the importance of accurate information and fundamental principles.

Robbie and Darragh speak on reframing obstacles as growth opportunities, the mind-body connection, and the importance of education and learning. They also discuss reverse planning and maintaining goals, underscoring the importance of mindset, discipline, education, and long-term planning in fitness success.

Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com

Follow Robbiecassidy_ on Instagram & YouTube.

In this episode of the podcast, we look at structuring your training programs around your life and age. As we get older it's very clear that other things take priority ahead of our training and sports.

We focus on work, relationships & family but that doesn't have to come at the cost of our health & fitness. Here we speak about structuring training blocks, planning your weeks, working around events and how to keep consistent.

Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com 

Follow Robbiecassidy_ on Instagram & YouTube.

Take our Injury-Free Athlete Assessment Now to understand what you need to focus on as you age, click here --> https://robert-g9ydgyym.scoreapp.com/ 

In this podcast, we discuss how to approach training as a maturing athlete. The common goal we face as we age is to be able to train consistently without running into multiple injuries and setbacks along the way.

Injuries are inevitable, especially as we delve into the arena of competitive sports when things become much more chaotic. 

Is there a way to reduce the risk of injury as we age?

How should we structure our training sessions to be able to make consistent gains all the while reducing our risk of injury?

And, what do we do about past injuries? Is there a way to overcome them for good?

Click here to take the assessment -->  https://robert-g9ydgyym.scoreapp.com/ 

Instagram: Robbiecassidy_

Music by Dean Kenny

In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain.

What can be gained?

What insights do we need?

How can we fix our back pain?

All of these and more are answered in this episode.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

If you're looking for a course that incorporates all aspects of this and is focused on helping you overcome back pain and return to exercise check out our Back Pain Back To Exercise.

Next group starting soon!

Music by Dean Kenny

What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often?

In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have?

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

Interested in joining our next cohort of the Back Pain Back To Exercise Group Program? Click here to find out how ---> BPBTE

Should you incorporate activities into your rehab plan & lifestyle? If so, what type.

• Is the ego stopping you from achieving certain things in life?
• If so, how do we overcome it?
• Why we should consider certain activities vs why we should not consider others?
• Do you need to be competitive in your chosen discipline?

All of these questions and more answered in this podcast.

Sign-up to our next group of the Back Pain Back To Exercise Group Program ---> Click here

Understand The Root Cause Of Chronic & Persistent Pain —> Click Here 

In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes.

Join our next cohort of the back pain back to exercise group program. Click here to check out the next day ---> BPBTE

Grab our free guide to understanding the root cause of pain here ---> Free Guide

In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this.

We also look at simple tips & hacks to improve your pain the next night.

This podcast is a question we got in a recent call in our back pain group.

Check out when the next cohort is joining here ---> BPBTE

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

Music by Dean Kenny

We address these questions and more in this episode:

1. Are we risking long-term health by overusing painkillers for chronic back pain?

2. How can we prioritize holistic pain management over quick fixes for chronic back pain?

3. What steps can individuals take to break free from painkiller dependence while managing chronic back pain effectively?

Get the free guide to understanding the neurological side of chronic back pain here ---> Free Guide

Join our next cohort for the Back Pain Group ---> BPBTE

Click the link below to join our Back Pain Back To Exercise Group ---> BPBTE

Are you focusing short-term when it comes to back issues?

Do you feel you keep reinjuring your back every couple of months?

Too many of us are focusing on the wrong things when it comes to chronic recurring back pain. This episode of the podcast points you in the right direction and helps you to focus on the right things as well as why you should think long-term.

Our Back Pain Back To Exercise Group Program will kick off this Monday. Make sure to join in while spaces are still available.

Click here ---> BPBTE

In this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years.

We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone dealing with this issue will have another solution to their issue. 

As of two recent blood tests Robert has shown antibodies to Lyme, and no longer has symptoms.

If you are suffering from a persistent back injury our next group for the Back Pain Back To Exercise Group is starting soon. Limited places available.

Click the link to secure your spot and get back into an active healthy lifestyle --> Back Pain Back To Exercise 

Links:

Cowden Protocol: https://lymewarrior.us/cowden-protocol-lyme-disease 

Unlocking Lyme: https://www.amazon.com/Unlocking-Lyme-Practical-Solutions-Chronic/dp/0982322526 

This content is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional regarding your medical condition.

Do you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/core is weak, your muscles are overactive or your disks are the problem, you've most likely been misled.

Chronic back pain is rarely a biomechanical issue. Instead it's at a neurological level. We speak on the cycles people go through looking for a diagnosis and how this creates a bigger problem.

Join our next cohort of people who are regaining the confidence in their body, overcoming back pain for good and getting back to the activities they love. It's time to change, click here ---> Back Pain Back To Exercise Group

Click here for our free guide on understanding the neurological side of back pain ---> https://mobilitytutor.activehosted.com/f/5 

Music: Dean Kenny

Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that?

In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. When you are trying to overcome a chronic back injury or recurring pain, sometimes this is a necessary evil. But it doesn't have to be all bad. 

Learn about why we use this exact concept in our Back Pain Back To Exercise Group Program.

Click the link to join our next cohort --> BPBTE

Understanding The Root Cause Of Chronic Pain Here ----> Free Guide