Explorez tous les épisodes du podcast Reality Check Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 75 Why ‘Functional’ Still Isn’t Functional Enough | 05 Nov 2025 | 00:49:24 | |
Text us to let us know what you want to hear on the podcast! Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and still feel like something’s missing. In this episode, Jess and Jill break down why even the “functional” world often falls short and how treating systems in isolation keeps women spinning their wheels. Nutrition without physiology. Training without stress context. Hormones without behavior change. It’s all connected, but most programs don’t operate that way. Fueled Coaching was built to change that. Jess and Jill reveal what it actually means to take a whole-system, whole-woman approach where gut health, metabolism, hormones, mindset, and lifestyle are addressed together, not in silos. They unpack how Fueled integrates the clinical precision of functional health with the accountability and adaptability of real coaching so women stop collecting protocols and start seeing lasting transformation. If you’ve ever wondered what true comprehensive coaching looks like, this episode will redefine what functional health should be. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 74 UNHINGED Identity Shifting | 29 Oct 2025 | 00:37:16 | |
Text us to let us know what you want to hear on the podcast! Most women try to change their habits by focusing on behavior without ever upgrading the identity that drives it. The brain is a prediction machine so it will always work to confirm what it already believes about who you are. In this episode, we unpack the neuroscience of identity and why true transformation comes from rewiring the self-concept that your brain operates from. You’ll learn how brain waves, emotional addiction, and the default mode network shape your sense of self and how to reprogram it through repetition, regulation, and embodied action. This conversation bridges science and psychology to show how change actually happens in the brain where biology meets belief, and your future self becomes inevitable. You’ll learn:
You’re not becoming someone new, you’re unlearning everything that kept you from her. Tune in to this week's episode for a great gut punch! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 65 The Biggest Loser w/ Client, Katie | 27 Aug 2025 | 00:47:06 | |
Text us to let us know what you want to hear on the podcast! The new Netflix Fit for TV documentary has reignited conversations about The Biggest Loser, a show that promised dramatic transformations but left lasting scars on contestants and viewers alike. This week, Jess and Jill sit down with Katie, a current Fueled Coaching client who grew up watching the show religiously with her family and once saw it as “motivation.” Today, she sees it through an entirely different lens (as I'm sure many do). Katie brought tears to both Jillian and Jess's eyes as she shared openly about what it was like to spend decades chasing quick fixes like Weight Watchers, meal plans, and the dream of losing 10+ pounds a week... only to realize that none of it built the foundation she actually needed. She talks about the grief, shame, and coping mechanisms that shaped her health journey, and what changed when she decided to invest in real, sustainable coaching. Now, two years into her work with Fueled, Katie has lost 80 pounds, redefined what health looks like, and most importantly - built habits that fit her actual life. She’s still on her journey, with more weight to lose, but she’s proof that transformation isn’t about the number on the scale. It’s about finally breaking free from toxic expectations and learning to measure success through strength, energy, and longevity. In this conversation, the three unpack:
This episode is part critique, part client spotlight, and fully a reality check on what health really requires. If you’ve ever felt stuck chasing quick results or wondered if true change is even possible, Katie’s story will show you that sustainable transformation is worth it, even when it’s slow. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 64 Functional Health & Healthy Movement w/ Coach Talia | 20 Aug 2025 | 00:47:35 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill sit down with Fueled Coaching’s own Coach Talia (Doctor of Physical Therapy and functional health coach) to talk about the intersection of functional medicine, strength training, and sustainable movement. Talia shares her personal journey from working in the traditional physical therapy model to finding the missing link in functional health, and how her own struggles with energy, inflammation, and burnout shaped her coaching approach. We cover:
Whether you’re an overachiever pushing too hard, or someone who needs to move more, this conversation will help you find the balance that supports both health and performance without burning out your body in the process. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 63 If we weren't afraid to hurt your feelings as functional health coaches... | 13 Aug 2025 | 01:11:01 | |
Text us to let us know what you want to hear on the podcast! We’re not here to hurt your feelings, be aggressive, or tell you to “just work harder” like the influencers hopping on this trend for clicks. We’re here to give you the actual reality check we always promise and it starts with holding up the mirror to the habits and narratives keeping you stuck. Jess opens up about her own sleep and cortisol journey post-Mexico, navigating gut healing, EMF exposure, and making intentional changes. Jill dives into her latest lymphatic work and how it ties into deeper nervous system healing. Then we get:
As always, we’re never here to shame. We’re here to give you truth and a fresh perspective on health so you stop wasting time, money, and energy on the wrong problems. 🎧 Listen in, tag us with your favorite truth bomb, and as always take what hits and then go take action! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 62 Keeping Kids Healthy (Without Discussing Calories Or Weight) | 06 Aug 2025 | 00:40:38 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check w/ Jess & Jill, we’re unpacking one of the most common questions we get from clients: How do I raise healthy kids without passing down my own food baggage? If you’ve ever wondered how to talk about nutrition without creating shame, or how to model healthy habits without turning your home into a calorie-counting zone, this conversation is for you. We break down exactly how to approach food, exercise, and body image in a way that supports your child’s physical and mental well-being without calorie counting or weigh-ins and no reward charts for finishing their broccoli!! You’ll hear real-life examples from our own parenting journeys (including the things we wish we’d done differently), how to handle picky eaters without power struggles, and why your language and behavior around food matter more than any “perfect” lunchbox. You’ll learn how to:
Whether you’re a parent of toddlers or teens, or simply want to rewrite the food culture in your home, this episode offers practical tools and powerful perspective on raising confident, resilient, health-aware kids who actually enjoy nutritious food. Tune in! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 61 Dunning Kruger Effect | 30 Jul 2025 | 00:41:20 | |
Text us to let us know what you want to hear on the podcast! At the start of a health journey, confidence is high. You’re focused, motivated, and ready to finally get answers. But as the process unfolds and things become more complex, that certainty starts to fade. The more you learn, the more you realize how much you don’t know. And that initial blind confidence fades when you realize there is a knowledge gap. Or maybe what was working before... isn't anymore. This is a pattern we see often. Early motivation gives way to second-guessing. Quick fixes start to sound tempting again. Progress feels slower, even when it isn’t. That shift is a turning point. In this episode, we break down the Dunning-Kruger Effect and how it shows up in every health journey. From inflated confidence to the temptation to override expert guidance based on past experience, we unpack why this happens and how to move through it with more clarity and better outcomes. We’re also calling out how to spot credible advice online and what to ignore entirely. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 60 Muscle Mastery & Training Your Metabolism | 23 Jul 2025 | 00:39:56 | |
Text us to let us know what you want to hear on the podcast! Most women think any time "off" plan = loss of all of their results in an instant. It’s actually a great test of your foundation. In this episode, we’re breaking down what actually happens to your muscle and metabolism during a break and why the fear of “starting over” is more psychological than physiological. The science is clear: your body holds onto adaptations far longer than you think. And when you’ve built real capacity, coming back doesn’t mean starting from scratch. It means reigniting what’s already built. We’re walking through the cellular reality of muscle memory, how to preserve lean mass even in non-training seasons, and what it takes to re-enter the game without wrecking your nervous system or blowing up your metabolism. Think: smarter programming, strategic volume, and metabolic flexibility, not punishment disguised as discipline. If you're postpartum, post-op, on the edge of burnout, or just in it right now, this is your reminder to stop panicking... and start rebuilding with purpose. This episode is a masterclass in resilience. Share it with the high-achiever in your life who’s terrified to rest so she UNDERSTANDS metabolism and muscle and how to make it all 100x easier on herself which means more food freedom, flexibility, and easier to sustain results! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 59 The Power of Unlearning | 16 Jul 2025 | 00:50:10 | |
Text us to let us know what you want to hear on the podcast! Some of the most transformative breakthroughs in health and fitness don’t come from doing more, they come from undoing the patterns, rules, and beliefs that were never serving you to begin with. In this episode, we're unpacking the psychology of unlearning: why it’s so hard to let go of what you’ve always believed, and how that resistance might be the exact thing keeping you stuck. Whether it’s clinging to the scale, fearing rest days, or equating progress with punishment, we’ll walk through the real-world ways these outdated mindsets show up and how our clients have rewritten their stories. You’ll hear what it actually takes to retrain your nervous system, shift your perspective on food and movement, and create evidence your body can trust. Plus, we share tangible examples of what unlearning looks like in action from squats that finally click to calories that actually work for you. This is the episode to listen to if you’re doing “everything right” and still feeling stuck or if you’re ready to challenge the rules you didn’t even realize you were living by. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 58 Ask Us Anything - Part 4 | 09 Jul 2025 | 00:53:08 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill are back with Part 4 of 'Ask Us Anything' to answer the top questions we have gotten from clients and in the DMs! This is for the women ready to rethink everything they’ve been told about hormones, fat loss, gut health, and what it actually takes to feel better in their body. We cover:
For the woman who wants real clarity and a strategy that matches the standards she holds everywhere else in her life. Tune in. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 57 Our Top Exercises for a Toned, Snatched Body | 02 Jul 2025 | 00:22:38 | |
Text us to let us know what you want to hear on the podcast! Toned isn’t a look or "high volume, low weight"... it’s the result of strategic programming, progressive overload, and knowing exactly what to train (and why). If your current workouts are a mashup of influencer circuits, endless supersets, and random drop sets, you’re not building... you're just burning calories and you'll never looked "fit". In this episode, we share the 10 exercises we return to over and over with clients who want visible definition, strong curves, and a physique that holds up in real life. You might listen and be like... "that's it?!" but when programmed with intention, they shape the kind of body that speaks for itself. If you're ready to train with purpose and stop wasting time in the gym never seeing results, this one's for you! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 56 Jess Tries ZEP | 25 Jun 2025 | 00:27:51 | |
Text us to let us know what you want to hear on the podcast! GLP1s are everywhere, but no one’s really talking about what happens when you actually try it with the right support… and use it responsibly. In this episode, Jess shares her PERSONAL (and very intentional) experiment with tirzepatide: the dosing, the unexpected symptoms, the benefits no one’s talking about, and the HOW and WHY behind coming off while still maintaining her results. We’re not here to glamorize or demonize in either direction because it is always YOUR choice what you do, but we’re here to tell the truth from the lens of data, context, and Jess's lived experience. From real-time blood sugar tracking to conversations with prescribing NPs, this episode pulls back the curtain on what the weight loss conversation is missing and why “results” don’t always mean progress. This one’s short, spicy, and straight from the inside. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 73 The Books That Built Us | 22 Oct 2025 | 00:41:01 | |
Text us to let us know what you want to hear on the podcast! This week, Jess and Jill unpack the books that shaped their lives — the mindset shifts, business lessons, and personal awakenings that built the women, coaches, and leaders they are today. From behavior change and neuroscience to money mindset and emotional intelligence, this episode is a deep dive into the books that sparked identity-level transformation. Whether you’re looking to evolve your habits, strengthen your leadership, or reconnect to purpose, this episode gives you the blueprint for building a grounded, growth-driven life. Listen in for your next read! 📚 Books Mentioned in This Episode:
Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 55 Skinny Is Trending Again... At What Cost? | 18 Jun 2025 | 00:26:37 | |
Text us to let us know what you want to hear on the podcast! There’s a new wave of “smallness” sweeping through the wellness world and it’s wrapped in prescription meds, filtered bodies, and a deeper obsession with being thin. But chasing skinny in 2025 isn’t harmless... it can be dangerously seductive for women who are exhausted, overextended, and just want to feel like something finally works. In this episode, we break down the nitty gritty of this new wave skinny trend: the metabolic risks, the psychological hooks, and the societal conditioning that’s driving smart, capable women straight into fragility disguised as control.
f your body is shrinking but your health, strength, and resilience are fading with it… it’s time to rethink what you’re really working toward. Because looking smaller isn’t the same as becoming stronger. And you didn’t come this far just to end up fragile. Listen in. Then ask yourself... what is it that you're really chasing? Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 54 Ways We're Misunderstood As Health Coaches (& Why It Matters For You) | 11 Jun 2025 | 00:32:58 | |
Text us to let us know what you want to hear on the podcast! This episode isn’t about defending ourselves as coaches, it’s about bridging the gap between assumption and reality. Because the truth is, a lot of what people assume about how we train, eat, or stay consistent isn’t just inaccurate... it’s also discouraging. It creates the illusion that we’re built differently, or that the results we have are out of reach for anyone else. We’re breaking down the 9 most common ways coaches are misunderstood & it's not to justify anything, but to demystify what it actually takes to get here. We’ve simply been prioritizing these things longer. We’ve had more reps, more trial and error, and more time to figure out what works. And the only real difference between where we are and where you might be now is that we just kept going. Inside this episode, we dive into:
None of what we do is exclusive or unattainable. You’re not behind, you’re just on a different chapter. And yes, it’s hard. but so is staying stuck, feeling uncomfortable in your body, and second guessing every decision. This is about choosing your hard with intention and knowing that with the right strategy, your version of success is absolutely within reach. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 53 Missing The Forest For The Trees In Fitness | 04 Jun 2025 | 00:47:51 | |
Text us to let us know what you want to hear on the podcast! We’re living in a time where nearly every health concept has been packaged into a branded protocol like cycle syncing, GLP-1s, Pilates over lifting, hormone-balancing supplements. What may have started with good intentions has quickly spiraled into a culture of over-complication, where trends are followed without context and strategy is replaced by rule-following. In this episode, we take a step back to examine what’s actually driving results and what’s distracting women from them. These trends aren’t inherently wrong, but the way they’re being applied is. When tools are used in the wrong order, without a solid foundation or an understanding of physiology, they just create burnout, confusion, and stalled progress.
When the fundamentals are solid (consistent strength training, adequate nutrition, recovery, and muscle), you don’t need to chase the next wellness trend. You’re already doing what works. If you’ve been overthinking your health strategy and underestimating the power of simplicity, this episode will challenge your perspective and anchor you back into what matters most. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 52 Things We Hate To Hear As Health Coaches | 28 May 2025 | 00:29:43 | |
Text us to let us know what you want to hear on the podcast! Some phrases sound innocent... but they reveal exactly why so many women stay stuck in the same cycles. In this episode, we’re breaking down the offhand comments that quietly sabotage your progress (and others) and why true health coaching is about way more than the number on a scale, a new diet trend, or waiting for the “perfect time.” If you’re serious about leveling up how you think, train, fuel, and live, this conversation is the reset button you didn’t know you needed. We’re not here to nitpick your language, we’re just here to show you how certain mindsets are keeping you small, stuck, and second-guessing yourself and in some situations, can do more harm than good! Once you hear the why behind it, you won’t look at your goals, your habits, or your words the same way again (in a good way)! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 51 Want Results? Act like it. | 21 May 2025 | 01:06:06 | |
Text us to let us know what you want to hear on the podcast! You say you want the results. So why aren’t your actions matching the outcome you’re after? This episode is a wake-up call for anyone who feels stuck despite “doing everything right.” We’re getting to the root of what’s actually driving the disconnect between your intentions and your reality.
This is more than just discipline, it's about reclaiming agency, building evidence through action, and finally moving forward with purpose. If you’re tired of circling the same frustrations and ready to operate from ownership instead of overwhelm then this conversation will meet you exactly where you are. Hit play. Your results are waiting on you. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 50 The Hidden Grief Of Losing The "Old" You | 14 May 2025 | 00:45:01 | |
Text us to let us know what you want to hear on the podcast! Most conversations about transformation focus on what you need to add like better habits, more discipline, a new mindset. But what often gets overlooked is what you have to let go of in the process: the version of you that survived by staying small, overworking, restricting, or chasing external validation. In this episode, Jillian and Jesse explore the lesser-known emotional side of growth... grief. Not the kind tied to tragedy, but the quiet grief that surfaces when you realize that in order to truly heal, you have to release the identity that once kept you safe. We break down --
This conversation is for the woman who’s ready to evolve, but feels the emotional weight of doing things differently. If you’ve ever wondered why healing feels uncomfortable or why part of you still clings to patterns that no longer serve you, this episode will help you make sense of it all. You’re not losing yourself. You’re making space for who you were always meant to become! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 49 Is Your Metabolism Slow? | 07 May 2025 | 00:38:11 | |
Text us to let us know what you want to hear on the podcast! If you’ve been tracking your macros, lifting consistently, and doing all the “right” things, but still feel like your body isn’t responding... this episode will help you understand why! Your metabolism isn’t broken, but it is adaptive. And if you’ve spent years in a calorie deficit, dealing with high stress, poor sleep, or inconsistent recovery, your metabolism is simply responding to the signals it’s been given. In this episode, Jess and Jill break down:
If fat loss feels harder than it used to, there’s a reason. Tune in for the science, the strategy, and the real-life application! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 48 The Real Reason Your Hormones Are Off (& How To Fix It) | 30 Apr 2025 | 00:38:24 | |
Text us to let us know what you want to hear on the podcast! Weight gain with no changes. Exhaustion that doesn’t improve with sleep. Constant bloating, cravings, or mood swings. You’ve been told it’s your hormones. But is that the full story? In this episode, we’re breaking down:
Most hormone imbalances aren’t random. They’re a result of chronic stress, gut dysfunction, under-eating, and poor recovery. When those inputs shift, hormones shift too. This episode is a call to stop outsourcing your results to tests, and start taking control of what you can change right now. — Ready to start fixing what’s under the surface? Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 47 Tracking Macros Doesn't Work?! | 23 Apr 2025 | 00:37:37 | |
Text us to let us know what you want to hear on the podcast! If you’ve ever said “I tried macros and it didn’t work,” this episode is for you! Macros aren’t the problem... how you’re using them is! Because macros do "work". They’re literally the makeup of every food you eat. But when they’re used like another restrictive diet instead of a strategy to support your metabolism, it’s no surprise they don’t get results. In this episode, we're breaking down:
This isn’t about fitting your life around a set of numbers. It’s about using data to build a strategy that matches your physiology and lifestyle so you get results without all of the crazy diet rules! If you’ve been winging it, second guessing your targets, or wondering if you’re just “not cut out” for tracking, listen to this episode. It will probably change how you view diets and food in general! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 46 Are Low Calorie Foods Why You Can't Lose Weight? | 16 Apr 2025 | 00:32:21 | |
Text us to let us know what you want to hear on the podcast! Relying on “low-cal,” “low-fat,” or “high-protein” snack foods might be sabotaging your health and fat loss goals. These foods often lack real nutrients, leave you feeling unsatisfied, and can drive overeating. We’re breaking down:
If you’re tired of the cycle of restriction, cravings, and frustration, it’s time to stop chasing the lowest calorie number and start fueling your body the right way. And if you want a guide to SUSTAINABLE fat loss, go grab this guide here: https://www.fueledbybalance.com/opt-in1728865827858 Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 72 Tylenol & Allostatic Load | 15 Oct 2025 | 00:36:13 | |
Text us to let us know what you want to hear on the podcast! The conversation around health these days is often very polarized, but what if we looked deeper? In this episode of Reality Check with Jess & Jill, we unpack the science of allostatic load, the “wear and tear” on the body from cumulative stressors, and why it matters for the future of our children, families, communities, and ourselves. We challenge the blanket “perfectly safe” narratives that dominate headlines and explain why context and cumulative burden matter far more than single exposures. From pregnancy to childhood, from medications to daily lifestyle choices, these layered stressors shape health outcomes in ways that deserve far more research, prevention, and nuance than our current system offers. The goal is to REMOVE the blame and shame that often comes with "picking a side" (and this goes for anything in life) and it’s about creating space for compassion, prevention, and better-informed healthcare so that every individual has the chance to thrive. We’d love to hear your thoughts on this important conversation. DM us on Instagram with your takeaways, questions, or anything other topics you want us to cover! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 45 How NOT To Diet | 09 Apr 2025 | 00:46:13 | |
Text us to let us know what you want to hear on the podcast! Most women aren’t failing their diets, their diets are failing them! If fat loss feels like a constant struggle, chances are you’re making at least one of these mistakes. And no, it’s not because you need to “try harder” or “eat less.” It’s because the strategies you’ve been fed (literally) are setting you up for metabolic chaos, unnecessary stress, and zero long-term results. In this episode, we’re calling out the biggest fat loss mistakes and what to do instead:
If you’re done with restrictive, ineffective nonsense and want to lose fat in a way that actually works, this episode is a must-listen! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 44 How NOT To Reverse Diet | 02 Apr 2025 | 00:35:38 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are talking REVERSE DIETING! This is one of the most powerful tools for fixing your metabolism, getting out of chronic dieting mode, and finally eating more while maintaining (or even losing) body fat... but most people don’t do it right. If you’ve ever tried to eat more based on the Internet's advice but felt like it backfired, this episode is for you! We cover:
Reverse dieting only works if you do it right. That means getting to actual maintenance, training properly, eating enough protein, and staying consistent. If you try to half-ass it, you’ll just end up in a cycle of frustration where your metabolism never truly adapts. This episode is a CAN NOT miss - check it out! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 43 Are You Passing Food Guilt To Your Kids? with Mariam Baxter | 26 Mar 2025 | 00:34:31 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re diving into a conversation every parent needs to hear about how the way we talk about food, our bodies, and dieting around our kids shapes their relationship with food for life. We’re joined by coach and mom of three, Mariam Baxter, who gets firsthand how much the little things we say and don’t say about food and body image impact our kids. From watching our own parents’ dieting patterns to making sure we don’t pass those same struggles down, this episode is all about creating a healthier food environment for us and for them. We’re covering: - How offhand comments about food and weight stick with kids and how to reframe them
Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 42 Biohacking | 19 Mar 2025 | 00:39:24 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are breaking down BIOHACKS. Biohacking has gained momentum as a way to optimize energy, focus, and overall well-being, but which strategies actually deliver results? In this episode, we break down the biohacks that are backed by science and worth the investment, along with the ones that may not be as effective as they seem. We explore tools like red light therapy, cold exposure, sauna sessions, breathwork, grounding, lymphatic drainage, and wearable tech (how they work, when they’re beneficial, and whether they fit into a smart, evidence-based approach to health). But without a solid foundation of quality sleep, nutrition, movement, and stress management, these strategies are just extras. Listen to this episode to hear our takes on what actually moves the needle and how to approach biohacking in a way that supports long-term health, rather than chasing the next quick fix. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 41 2025 Health Trends - In or Out? | 12 Mar 2025 | 00:45:00 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re exploring the key health trends shaping 2025. With new research and a growing focus on personalized health, the conversation around metabolism, hormones, and long-term well-being is evolving. We discuss the shift toward strength training as a cornerstone of women’s health, the growing emphasis on metabolic function beyond calorie counting, and the rise of bio-individuality in nutrition and fitness. This episode also covers the impact of functional testing, the limitations of one-size-fits-all approaches, and the movement toward integrative, whole-person health. As the industry moves beyond short-term fixes, we break down what truly drives sustainable results and how to align your approach with the latest advancements in health and wellness. Check it out as you approach your health and fitness journey in 2025! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 40 Menopause SIMPLIFIED with Brooke Davis | 05 Mar 2025 | 00:36:09 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and host of the Fitness Simplified Podcast, for an unfiltered conversation about all things menopause. Whether you’re in it, approaching it, or just trying to understand it, this episode is packed with the no-BS guidance you’ve been searching for. Here’s what we dive into:
Brooke truly simplifies menopause and makes it feel less like a mystery and more like an opportunity to take back control. Her insights are gold, her advice is actionable, and her passion for helping women thrive is contagious. Don’t miss this one. Go listen to the epsiode NOW and then go follow Brooke on Instagram at www.instagram.com/brooke_elysian - And don’t forget to check out her podcast, Fitness Simplified, for even more wisdom and tools to level up your health and life! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 39 The Truth Behind GLP-1 Meds with Dr. Pacha | 26 Feb 2025 | 00:52:50 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re diving into the real story behind GLP-1 medications with Dr. Pacha, a Board-Certified physician in Internal Medicine, Gastroenterology, Hepatology, and Nutrition. If you’ve been wondering how these meds work, why so many people regain weight after stopping them, or what they mean for long-term health, this conversation will is SO enlightening (and might even change your perspective). We covered:
What we loved most about this episode is Dr. Pacha’s commitment to collaboration. He truly understands that real results come from blending medical expertise with functional health and behavior change - a philosophy that aligns perfectly with Fueled’s approach of "where function meets physique." This episode is full of powerful takeaways and refreshing perspective. Hit play, take some notes, and then go give Dr. Pacha a follow on Instagram at www.instagram.com/drgymgems ... you’ll be glad you did! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 38 Don't Call Me Skinny w/ Sarah Krieger | 19 Feb 2025 | 00:58:53 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill... We’re diving deep into the transformative journey of health and fitness with special guest Sarah Krieger, owner of CP Fitness and host of the Don’t Call Me Skinny podcast. Sarah shares her raw and relatable story of losing 80 pounds, navigating a lifetime of diet culture, and how she embraced strength training and macros to create lasting change in her life. Together, we discuss:
Sarah also shares powerful advice on balancing indulgence with intentionality, making conscious choices without guilt, and why data and tracking are essential for sustainable success. Whether you’re stuck in the cycle of cardio and calorie slashing or just curious about how to approach fitness differently, this episode is packed with actionable insights. Mentioned in this episode:
Key takeaway: It’s not about doing everything perfectly—it’s about starting, staying consistent, and learning to pivot when needed. Strength is the ultimate superpower, and Sarah is here to show us why. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 37 Overcoming Gym Anxiety | 12 Feb 2025 | 00:20:29 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re diving into all the tips you need to feel confident and comfortable hitting the gym, whether you’re a beginner or just getting back into the groove. From choosing an outfit that makes you feel amazing right now (not "when I hit my goal") to ditching self-critical talk while you’re working out, we’re here to help you shift your mindset and show up for yourself. We’re also breaking down practical ways to ease gym anxiety and give you quick motivation boosts when needed. We share the magic of stepping out of your comfort zone and proving to yourself that those scary "what ifs" are way smaller than they seem. Tune in for relatable, real-talk advice, and don’t forget... if you’re nervous about form or gym etiquette, we’ve got free tips in our Facebook group and the last episode, Gym Etiquette 101. Don't let the gym anxiety hold you back, this episode is all you need! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 36 Gym Etiquette 101 | 05 Feb 2025 | 00:28:49 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re tackling Gym Etiquette 101—because let’s be real, the gym in January can feel like a madhouse with all the New Year’s resolutioners showing up (and honestly, we’re cheering them on as they set goals and crush them). Whether you’re brand new or a seasoned regular in the gym, we’re breaking down the unspoken rules to help you navigate the chaos while respecting others and looking like a pro. From re-racking your weights and wiping down machines to sharing equipment and skipping the awkward gym fails, this episode will help you crush your workouts while keeping the gym vibes high. Tune in and let’s make the gym a better place for everyone in 2025 and beyond! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 71 Build Your Own (Effective) Workout Program: Training 101 | 08 Oct 2025 | 00:33:06 | |
Text us to let us know what you want to hear on the podcast! Scrolling TikTok for workouts and still confused about what actually works? You’re not alone and it’s no wonder most women spin their wheels when every influencer pushes a different plan. Should you be lifting heavy? Doing a “bro split”? Hitting full body every time? The truth is, the best program isn’t the one that leaves you the most sore, it’s the one that’s effective and realistic for your lifestyle. In this episode, we're breaking down the essentials of smart training so you can stop guessing and finally build a workout plan that makes sense for you. No cookie-cutter templates, no influencer fluff, just the fundamentals that actually deliver results. You’ll learn:
By the end, you’ll know how to design a plan you can actually stick to whether you’re training two days a week or five. Think less confusion, more confidence, and workouts that finally match your goals instead of draining your willpower. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 35 Ask Us Anything Part 3 | 29 Jan 2025 | 00:20:00 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill tackle the struggles of staying consistent and motivated when working out feels like a chore. They break down practical tips for building consistency, why online macro calculators often miss the mark, and the importance of finding your baseline before making any nutrition changes. If you’ve ever wondered, “What should my macros be?” or felt stuck in your fitness routine, this episode is packed with real advice to help you cut through the confusion and get back on track. Check it out! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 34 Train for function vs. aesthetics - can you have both? | 22 Jan 2025 | 00:31:22 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re breaking down how to train smarter for both aesthetics and function/movement/longevity. It’s not just about hitting all of your sets and checking boxes - it’s about mastering movement patterns that matter in everyday life. We dive into why compound lifts are your secret weapon for building strength, improving mobility, and enhancing overall quality of life. Plus, we’re sharing the inside scoop on mobility work and how to maintain gains long-term without spending hours "stretching". If you want to look good, move well, and avoid the aches and pains that come with aging, this episode is a must listen! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 33 Don't Let "Victim Mentality" Stall Your Progress ft. Lisamarie Kowalik | 15 Jan 2025 | 00:46:30 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are welcomed by guest Lisamarie Kowalik, fellow online fitness coach and founder of Macro Coach Pro! We’re diving into the all-too-common victim mentality that holds so many clients back: “My spouse wanted it, so I had to....” or “There’s just no way to track when I eat out.” Sound familiar? We unpack how to successfully monitor your progress for better outcomes and provide practical ways to navigate obstacles with a proactive mindset. "It’s all about preparing and preventing, not repairing and repenting." Check it out! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 32 Answering The Most FAQ Part 2 | 08 Jan 2025 | 00:47:20 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill are responding to your most commonly asked questions - specifically things like how to keep the weight off without tracking food/dieting forever, how to know you're lifting heavy enough to see results, how to make sure your home workouts are actually effective, & more! Check it out! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 31 Why Your New Year’s Goals Keep Failing (and How to Fix It) | 01 Jan 2025 | 00:50:45 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re skipping the cheesy “new year, new you” BS and giving you a real strategy to smash your 2025 goals. You’ll learn how to zoom out, set intentions and priorities, and ACTUALLY take action. These are just practical, behavior change based steps that work. Plus, we’re sharing our own goals (and what we’re doing to hit them) to help you kick off the year strong. Let’s get to work! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 30 Results Don't Lie - What Our Most Successful Clients Do Differently | 25 Dec 2024 | 00:45:50 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill break down the traits and habits of their most successful clients (you know, the ones who get REALLY good results and walk away knowing how to keep them forever). This will be helpful for you whether you're already working with a [good] coach, considering hiring one, or what it takes to get forever results on your own. Check it out! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 29 Build Your Hottest, Most Toned Physique | 18 Dec 2024 | 00:46:15 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill break down exactly HOW to train for a sculpted, lean, "toned" body and what their favorite exercises are for the muscles you should be targeted for an hourglass physique. You can't spot reduce body fat, but you CAN do this one thing that will 10x your results... this episode also goes over the things you MUST be doing to actually see changes in the gym and maximize your ROI ;) Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 28 Are seed oils & food dyes ACTUALLY the problem? | 11 Dec 2024 | 00:42:09 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re diving deep into the buzz around seed oils and food dyes. Are they really the villains behind metabolic dysfunction and disease? We break down the nuances that so many miss, breaking down why these ingredients aren’t inherently evil, but how they play a role in the bigger picture of over-processed, hyper-palatable foods. We’re here to cut through the fear-mongering and focus on solutions that matter! Tune in for practical tips to reclaim your health, reduce ultra-processed foods, and build a lifestyle that actually supports your goals. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 27 AMA - Ask *Us* Anything Part 1 | 04 Dec 2024 | 00:53:17 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill fire off answers to some of the most commonly asked questions we receive as coaches. This is part 1 of the FAQ series and it kicks off with some of the top questions regarding protein, maintenance, reverse dieting, how to adjust calories for fat loss and more. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 26 Breaking Down MAINTENANCE | 27 Nov 2024 | 00:50:18 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill break down what "maintenance" actually is from a health/fitness/physique standpoint and why so many individuals struggle to actually get to a place of peace and balance and instead spend YEARS on a dieting roller coaster. We give you the exact process for HOW to get results that last and how to train your body and mind to be healthy and fit for LIFE! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 70 How To Get Out Of A Motivation Slump & Build Systems That Stick | 01 Oct 2025 | 00:37:07 | |
Text us to let us know what you want to hear on the podcast! If you’ve ever told yourself you just need to “get motivated again,” this episode will hit differently. Motivation isn’t a strategy, moreso a fleeting mood. And the truth is, waiting for it is the exact reason so many women stay stuck in the slump. In this episode, we break down why discipline isn’t the missing piece and what actually drives lasting change: systems. The kind of systems that don’t require white-knuckle willpower, but instead rewire your brain through small, repeatable actions that compound into something much bigger. You’ll learn:
This isn’t another pep talk about “finding your why.” It’s a practical roadmap to stop overthinking, stop stalling, and start building momentum even when you don’t feel like it. By the end, you’ll know exactly how to take the pressure off motivation and put the power back in your hands through smart, sustainable systems. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 25 Do Jess & Jill Get Along? w/ guest Krystal Woods | 22 Nov 2024 | 01:20:58 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill are joined by guest Krystal Woods - entrepreneur, speaker, and Human Design Expert! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 24 Balancing Fitness + Life with Oh Snap Macros! | 20 Nov 2024 | 00:46:26 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess + Jill, you get to hear from a special guest today!! You may know Danielle Lima as @OHSNAPMACROS on Instagram - she's got hundreds of macro friendly recipes that the whole family can enjoy. She shares her fitness journey, what it's like so far working 1:1 with Jillian, what it's like balancing motherhood with entrepreneurship and her own health, and how she comes up with all of her incredible recipes. This is a really fun interview, check it out! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 23 "I'm doing everything right & can't lose weight" | 13 Nov 2024 | 01:05:24 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill break down the ever so common and frustrating situation among dieters - "I'm doing everything right and I can't lose weight". This is a long episode but VERY worth every minute if you struggle to reach your health and fitness goals in any way! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||
| Ep. 22 Leaving Detoxes Behind To THRIVE | 06 Nov 2024 | 01:05:20 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill take a trip down memory lane on their own fitness journeys and and share how they've "matured" in the fitness world. They break down what "maturing" means for them and how their results are obtained AND maintained effortlessly in their respective seasons of life, even amidst the chaos (and how they got to that point - and no, it isn't more willpower or dedication). Check it out! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- | |||