EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening. Timestamps:  07:12 - Kris’s health journey  11:09 - Staying grounded with a cancer diagnosis  16:08 - Healing your relationship with food  20:41 - Becoming the CEO of your own health  29:12 - Getting to the root cause of your health issue  32:11 - Kris’s mission 34:22 - Anti inflammatory plant based diet  42:46 - Mindfulness and stress management  50:45 - The rise in cancer cases  55:27 - Processing grief  01:03:20 - Feeling your feelings  01:09:30 - Kris’s health non negotiables  Show Links:  Forks Over Knives Documentary  Fed Up Documentary  Fat, Sick, and Nearly Dead Documentary  The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1 Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Check Out Kris:  Website Instagram I’m Not A Mourning Person Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast  www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 209: In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation! Timestamps:  09:43 - Kelly’s backstory  15:12 - Glyphosate Cancer Trial  18:27 - The EPA & glyphosate  20:28 - Weaponizing online confusion  25:16 - Glyphosate and GMO seeds 28:17 - Glyphosate, GMOs, and pesticides  32:36 - Impacts of industrial agriculture 36:27 - Glyphosate health impacts 42:48 - Fertility and pregnancy advice  46:31 - Glyphosate and organic food  50:08 - EWG Dirty Dozen and Clean 15  52:01 - Farm Bill  56:23 - Reaching out to politicians  58:21 - Feed your mind curriculum  01:00:02 - Big agriculture and lobbying  01:03:31 - Industrial agriculture and our food system  01:05:56 - Exciting policy changes  01:08:15 - Regenerative farm movement  01:11:03 - Glyphosate and your pets  01:14:13 - Living a healthy life  01:16:01 - Kelly’s health non negotiables  Sponsored By:  KION Use my link to save 20% at GETKION.COM/REALFOODOLOGY Organifi  Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY BIOptimizers  Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Colostrum  Get 15% off your first order at tryarmra.com/realfoodology Check Out Kelly: Website Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 200: Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors! Topics Discussed 04:59 - The history of Sage  05:50 - There’s no such thing as vegan food 11:55 - The nose to tail movement  12:58 - Regenerative meats  14:46 - The struggles of eating out  16:48 - The thought process behind adding meat to the menu  22:24 - Menu changes  26:04 - Opinions on instagram  27:24 - We cannot remove ourselves from nature  32:21 - You’re allowed to change your mind  36:26 - Carbon Sequestration  39:33 - Film recommendations to learn more 40:49 - Supporting Chef Mollie  Check Out Chef Mollie Instagram Sage Regenerative Kitchen & Brewery Sovereignty Ranch Leave A 5 Star Google Review Leave A 5 Star Yelp Reveiw  Show Links:  Kiss The Ground Film Common Ground Film Further Listening: 41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1 42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2 182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart  Sponsored By: Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY  Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

110: Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more! On This Episode We Cover: → Blood sugar balance  → What whole foods do to help blood sugar balance  → Intermittent fasting  → Caffeine and what it does to blood sugar  → Crash in blood sugar  → Continuous glucose monitors → Blood sugar balancing meals  → How to eat your first meal when intermittent fasting  → Blood sugar and depression  → Importance of listening to your body → Importance of protein  → Foods that support blood sugar balance  → Linoleic acid  → Seed Oils → Proper way to eat carbohydrates  → What’s causing the rise of diabetes  → Endocrine disrupters → Plastics  → Toxins we are newly exposed to → Alcohol  → What ultra processed foods do to kids → How to read food labels → How to break the fast  → Certificate of analysis on products  → Recipe ideas → How to get kids to eat better  → Moms vs. Dads feedings kids → Why oat milk should be avoided  Check Out Kelly: → Instagram → bewellbykelly.com → Be Well By Kelly Protein Powder  Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening → Food is Medicine and Information for the Body Learn more about your ad choices. Visit megaphone.fm/adchoices

109: On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you.  Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically.  We also touch on great ways to deal with stress, addiction and eating disorders. Check Out Doug: → Doug's Website Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → Why Mindset Matters Learn more about your ad choices. Visit megaphone.fm/adchoices

108: On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey.  If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with.  Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general.  Check Out Joe and Cured: → Joe's Instagram → Cured Nutrition Online (Click for a discount) → Cured on Instagram → Cured Birthday Sale AND LAUNCH OF SERENITY! Offer Valid: 8/25-8/29 Products Discounted: → CBD / CBN Oils - 40% off → Capsules, Salve, Dog - 30% off → Rise, Aura & Zen - 20% off → CLICK HERE Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → The Power of Mushrooms Learn more about your ad choices. Visit megaphone.fm/adchoices

107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This.  We loved the interview so much, we wanted to share it on my channel too.  On This Episode We Cover: → Regenerative farming  → Issues with the food industry in the US → Subsidies  → Rise in Obesity → Metabolic disease  → Types of Sugar  → Benefits of fat  → Pesticides  → Endocrine disrupters  → Fruit concentrates  → Canola Oil  → Oils  → Best butter to use  → Mansanto and Bauer → Dangers of Pesticides → Gut health  → Eating organic in a budget  → Vegan and Vegetarian diets  Check Out Bethany → Digest This Podcast → Instagram Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → A Chat With The Gut Health Guru Learn more about your ad choices. Visit megaphone.fm/adchoices

106: Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more! Check Out Danielle: → Instagram → Reactive Hypoglycemia Masterclass → www.daniellehamiltonhealth.com → Podcast Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → Intuitively Eating With Jessi Jean Learn more about your ad choices. Visit megaphone.fm/adchoices

105: I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit!  We talk about baby food, the formula shortage, conventional formula and so much more!  Show Links: → Inventing Baby Food Book Check Out Serenity: → Order Serenity Online Code REALFOODOLOGY gets you 15% off all baby products → Instagram Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier  → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Grass Fed Meat is Going to Heal Our Earth → Kids Nutrition with Jaime Mathews Learn more about your ad choices. Visit megaphone.fm/adchoices

104: Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE). He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more! Check Out Dr. Sam Madeira: → Dr. Sam Madeira on Instagram → https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/ Show Links: → Vitamin D Lamp → Non-toxic dish and hand soap - Code REALFOODOLOGY saves you $$$ → Operation Ranch Hand Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier  → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Achieving True Health and Vitality with Dr. Tyler Jean Learn more about your ad choices. Visit megaphone.fm/adchoices

103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.  Check Out Shawn: → Shawn Stevenson on Instagram → The Model Health Show  → Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life → Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success → https://themodelhealthshow.com Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier  → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Achieving True Health and Vitality with Dr. Tyler Jean Learn more about your ad choices. Visit megaphone.fm/adchoices

102: Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health!  Show Links: → Nutrition for Dogs Book → Digestive enzymes → https://greenjujukitchen.com/ Check Out Rita: → https://www.canineherbalist.com/ → https://www.facebook.com/canineherbalist/ → Get Info on Rita’s Upcoming Book, The Herbal Dog.  Diet formulators: → https://animaldietformulator.com/ → https://www.petdietdesigner.com/en/ → https://secure.balanceit.com/index.php → https://rawfedandnerdy.com/product/formulation → https://www.dogsnaturallymagazine.com/recipe-opt-in/ Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier  → AquaTru Water Filter → EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

101: Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities! Check Out : → Staci | https://www.instagram.com/doctor_staci/https://doctorstaci.com/ Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Ask the Dentist  → Achieving True Health and Vitality with Dr. Tyler Jean Learn more about your ad choices. Visit megaphone.fm/adchoices

199: Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE! Topics Discussed 03:53 - I’m moving to Colorado!  05:18 - The story of Hector & I meeting   08:53 - Our second date  11:26 - Tips for freezing your eggs  14:32 - Adding salt to reverse osmosis water  15:18 - Certified health coaches  16:59 - Tips for starting on your nutrition journey  18:43 - Advice for brain fog  23:50 - Accounts giving bad nutrition advice  29:52 - Psoriasis treatment 35:42 - Thoughts on Ozempic Show Links: Benefits and Risks of Peptides by Andrew Huberman  Psoriasis treatment  Ozempic - Dr. Tyna Show Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

100: I sit down with Ricki Lake and Abby Epstein to discuss the dark side of the Birth control industry, inspired by their documentary “The Business of Birth Control” We talk about the side effects that are mostly not disclosed, how it’s way more empowering to be in control of your cycle and know your body, the FDA process of approving drugs, how most believe if a doctor prescribed the medication, it must be safe, safer alternatives to preventing pregnancy and so much more!  For 50% off a screening of the film, use code REALFOODOLOGY Check Out Ricki and Abby → Ricki's Instagram → Abby's Instagram → https://www.thebusinessof.life/ → https://www.phexxi.com/ → https://storiesofamillennial.com/lady-comp-for-natural-birth-control/ → https://amzn.to/3QSeQalk → https://www.instagram.com/businessofbirthcontrol/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Why Fertility is Declining  Learn more about your ad choices. Visit megaphone.fm/adchoices

99: Annie Tevelin is the founder of Skin Owl. A non-toxic vegan, cruelty-free, conscious, plant-based beauty line that was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic Chemistry in her early 30's and began formulating products that eventually healed her skin.  Check Out Annie: → https://www.skinowl.com/ → https://www.instagram.com/skinowl/ → https://www.instagram.com/offtherecordwithyou/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → There's What in My Makeup? → Men Taking Care of Their Skin is Sexy Learn more about your ad choices. Visit megaphone.fm/adchoices

98: I recently met Dr. Anthony Gustin, DC, MS, CSCS, CCSP, CFL1 at a Regenerative Farm conference and learned so much from him in the small time we spent together I had to bring him on the podcast! He is the founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. We dive into seed oils (canola, vegetable, rapeseed, sunflower, etc) and why they are so bad for us, the argument for “older” meat and what that means, what a species correct diet looks like and so much more Check Out Dr. Anthony: → https://www.zeroacre.com/ → https://dranthonygustin.com/ → https://www.instagram.com/dranthonygustin/ → https://www.instagram.com/joyfieldfarm/ → https://podcasts.apple.com/us/podcast/the-natural-state-with-dr-anthony-gustin/id1341848099 Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Achieving True Health and Vitality with Dr. Tyler Jean Learn more about your ad choices. Visit megaphone.fm/adchoices

97: You most likely know Katie Wells as the wellness mama. She is a pioneer in the wellness world and created this amazing online resource that I have referenced tons over the years! We speak about her own health journey, trauma-healing work, how to navigate everyone’s online opinions and all about greenwashing- what it is and why it’s important to make the switch to non-toxic products. If you are a fan of this show, please don't forget to rate, review and share with your friends and family! Check Out Katie: → Katie's Instagram: @wellnessmama → Katie's WebsiteWellnesse Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Achieving True Health and Vitality with Dr. Tyler Jean → Breast is Best with Emily Wilder Learn more about your ad choices. Visit megaphone.fm/adchoices

96: Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love.  Check Out Sylvester: → Sylvester's Instagram: @sylvestermcnutt Sylvester's Books Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Do You Want To Be Healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices

95: If you have teeth, this episode is for you! This week I sit down with Mark Burhenne DDS aka Ask The Dentist. We talk all things oral health and why we should care about it. One of my favorite things about podcasting is that I get to learn new things, and this interview opened my eyes to so many things about oral health and the oral microbiome. Not only do we touch on foods that are good and bad for oral health, we also dive deeply into products to use and to stay away from.  If you are a fan of this show, please don't forget to rate, review and share with your friends and family! Check Out Mark: → Marks Website → Mark's Instagram: @askthedentist → Find a Functional Dentist: https://askthedentist.com/directory/ → Mark's Book Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Health Starts In The Mouth Learn more about your ad choices. Visit megaphone.fm/adchoices

94: I speak with Dr. Flynn, the founder of The Wellness Way all about how hormones are affecting your everyday life, how estrogen is not actually a hormone (what!?), how we feel about women trying to force themselves to work within a man’s world and how stress is affecting your hormones. Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Check Out Dr. Flynn: → https://drpatrickflynn.com/ → https://www.thewellnessway.com/ → I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier  → AquaTru Water Filter → EWG Tap Water Database Further Listening → All About Men's Health and Hormones → Everything You Need to Know About Women's Hormones → Learning How To Live In Your Flo Learn more about your ad choices. Visit megaphone.fm/adchoices

93: On this episode I speak with Dr. Mallory Blair, founder of 2x4 Nutrition all about liposomal supplements and why they are more effective and bio available to the body. We also talk all about the supplement I am releasing with them, Real Defense! To pre-order now: https://2x4.com/products/2x4-real-defense-preorder Check Out Dr. Mallory: → https://2x4.com/pages/dr_mallory_blair → https://2x4.com/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Are Your Probiotics Arriving Alive? → It's Normal to Be Health Learn more about your ad choices. Visit megaphone.fm/adchoices

92: Jordan Rubin is the co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by providing history's healthiest superfoods to the modern world. He also founded Garden of Life, a leading whole food nutritional supplement company. We talk about why regenerative agriculture has the solution for the 3 biggest issues we face in our lifetime: human health, the health of our planet and the health of animals/livestock. Check Out Jordan: → https://ancientnutrition.com/ → https://ancientnutrition.com/pages/sustainability Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

91: Psilocybin is very near and dear to my heart after it helped me move through the intense grief I was holding onto after the sudden, tragic death of my sister. Consider this your 101 on all things psilocybin and the studies to back it up.  I talk to Alli Schaper, Co-Founder of Super Mush functional mushroom sprays and the creator of the Multiverse. If you are interested in learning more about psilocybin, I highly recommend reading How To Change Your Mind by Michael Pollan. Check Out Alli: → Alli's Instagram: @allischaper → Allli's Podcast → Super Mush → Multiverse Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → EP 43: The Power of Mushrooms → EP 31: Psychedelic Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 198: I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention. Topics Discussed  07:25 - Elissa’s cleanses  08:55 - The importance of cleansing your body  13:27 - Lack of support from our health care system 16:07 - Elissa’s backstory + cancer diagnosis 20:54 - Plant based dieting, juicing, + healing  23:10 - Plant based vs plant first diet 24:52 - Getting enough protein   32:36 - Sugar feeds cancer 34:32 - CRP, your gut + cancer risk  38:35 - Arsenic, Mold, + Lead 42:10 - Ozone therapy  43:26 - Diet protocol for cancer  46:55 - The importance of self love  49:14 - Healing through a positive outlook  51:43 - Options for nutrient dense food  55:47 - Aging gracefully  57:31 - Blood work, GI maps, nutrient deficiency test  01:01:56 - Elissa’s health non negotiables Check Out Elissa Goodman:  Instagram Newsletter & Cleanses  Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer Show Links:  191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker 156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch Lacy Phillips, To Be Magnetic Gwen Dittmar, Breathwork Radical Remission: Surviving Cancer Against All Odds Sponsored By:  NeuroHacker Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Organifi Use Code: REALFOODOLOGY for %20% off  at www.organifi.com/realfoodology  Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

90: Carly Stein is on a mission to improve the health of both humans and bees. The founder of Beekeeper's Naturals harnesses the power of the hive to improve energy, mental clarity, scratchy throats, and more. She gives us a 101 on all things bees, honey and how their by products can improve our health in so many ways. Beekeeper’s stands out in their category for their sustainable harvesting and environmental initiatives that go above and beyond to provide pollinators with an equal dose of TLC. Check Out Carly: → Carly's Instagram: @carly.stein → Beekeeper's Naturals Instagram: @beekeepers_naturals → https://www.beekeepersnaturals.com/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Lyme Free is the Way To Bee → Chemical Warfare in the Grocery Store Learn more about your ad choices. Visit megaphone.fm/adchoices

89: We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society.  He is the author or coauthor of approximately 200 publications in the medical literature.  He is also on the editorial advisory boards of several medical journals.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.He’s also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel.  Check Out Dr. James: → Dr. James' Instagram: @drjamesdinic → The Salt Fix → The Mineral Fix  → The Immunity Fix  → Superfuel   → Win  → The Longevity Solution  Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Reversing Climate Change Instead of Just Stopping It → Organic For Everyone: Quarter Pounder with Cheese → Why Grass Fed Meat is Going to Heal Our Earth Learn more about your ad choices. Visit megaphone.fm/adchoices

88: Diana Rodgers, RD, is a “real food” nutritionist, author and sustainability advocate. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s also the producer and director of the film Sacred Cow and co-author of the book Sacred Cow.  In this episode she teaches us why eating meat is healthy, sustainable and ethical. Check Out Diana: → Diana's Instagram: @sustainabledish → Her Book: Sacred Cow → https://www.sacredcow.info/ → https://www.globalfoodjustice.org/ Links: → The Vegetarian Myth → https://www.localharvest.org → https://www.heifer.org Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Reversing Climate Change Instead of Just Stopping It → Organic For Everyone: Quarter Pounder with Cheese → Why Grass Fed Meat is Going to Heal Our Earth Learn more about your ad choices. Visit megaphone.fm/adchoices

87: Yogi Cameron worked in the fashion world in the 90’s and then found himself in India for the last 18 years to study Yogic philosophy and Ayurvedic medicine as a practitioner and Yogi. He is the founder of the ayurvedic liposomal supplements 108 Beauty and an inspiration to so many! We speak about spirituality and how to find balance and peace in these modern times. Also how to trust your intuition and get back to yourself and your truth so you can better show up in the world! I felt renewed after this conversation, there were so many gems of advice! Check Out Yogi: → https://108.health/ → https://www.inspireliving.co/about-us Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Your Food's Not What it Used to Be with Finian Makepeace → Take Back Your Health Learn more about your ad choices. Visit megaphone.fm/adchoices

86: Todays guest is a triple board certified physician who specializes in anti aging and stem cells.  Joy Kong MD is the CEO of Uplyft and the founder of THEA Center for Regenerative Medicine.  She focuses her efforts on the prevention of aging as well as chronic and degenerative conditions.  She believes that complete healing can only come from looking at the whole person, mind body and soul.  In this episode we talk about regenerative medicine, what stem cells are, stem cell therapy, aging, disease and so much more. Check Out Dr. Joy: → https://www.instagram.com/joykongmd/ → https://www.uplyftcenter.com/  → Stem cell regenerative cream Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Identifying Underlying Issues & Advocating for Yourself with Dr. Motley → "Dopesick" on Hulu → "The Bleeding Edge" on Netflix Learn more about your ad choices. Visit megaphone.fm/adchoices

85: Dr. Peter Bongiorno, ND, graduated from Bastyr University, the leading accredited university for science-based natural medicine. He completed five years of training in naturopathic medicine and acupuncture, and was honored to be his class speaker.Before medical school, he researched as a pre-doctoral fellow at the National Institutes of Health in Bethesda, Maryland and at Yale University in New Haven Connecticut, and co-authored numerous medical journal articles in the field of neuro-endocrinology. He is the author of Put Anxiety Behind You; How Come They’re Happy and I’m Not?; Holistic Solutions for Anxiety & Depression. Check Out Dr. Bongiorno: → https://www.drpeterbongiorno.com/ → https://amzn.to/3Hw62kR → https://amzn.to/35tcGet → https://amzn.to/3Miuslh Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Toss the Toxins with Branch Basics → There's What In My Makeup? → Men Taking Care of Their Skin is Sexy Learn more about your ad choices. Visit megaphone.fm/adchoices

84: You probably know Bethany Ugarte from her massively successful instagram @Lilsipper which is filled with the most creative recipes. You may not know that she was once on her death bed - and it all stemmed from the gut issues she was experiencing. She tells her health journey, the protocols she did to heal, shares common gut irritants that might be hiding in your food, and so much more! Check Out Bethany: → https://www.lilsipper.com/ → https://www.instagram.com/lilsipper/ → https://www.ifm.org/find-a-practitioner/ → Digest This Cookbook https://amzn.to/3LfM5BI Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com Further Listening: → Let's Get Back to Ancient Remedies with Dr. Axe → Why the One Size Fits All Medical Model Does NOT Work with Dr. Campbell  Learn more about your ad choices. Visit megaphone.fm/adchoices

83: Dr. Jessica Peatross, MD, is a Hospitalist turned Functional MD. Fed up with what she was seeing in hospitals, she decided to go the Functional Medicine route and now treats patients from a root cause lense. We talk about some of the common underlying issues (that people may not be aware of) that she sees in a lot of her patients, her #killbindsweat method of treatment, what prompted her to shift from an allopathic model of medicine into a functional approach and so much more! Check Out Dr. Jess: → https://go.drjessmd.com/drainage-pathways → https://www.instagram.com/dr.jess.md/ → https://drjessmd.com/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com Further Listening: → How to Achieve a Magic Mind with James Beshara → Why We Should Care About Inflammation in 2021 with Dr. Tyna Learn more about your ad choices. Visit megaphone.fm/adchoices

82: Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the worldCandace has combined evidence based natural rebalancing strategies with targeted education to help women and men around the world "get back to balance!" Today's episode is all about men’s health and more specifically their hormones! We address signs and symptoms of low testosterone and hormonal imbalance, why healthy levels of testosterone are important for men, what contributes to low T and what you can do to raise T naturally! Show Links: → Eugene Shippen → https://DrGeo.com Further Listening: → Everything You Need To Know About Women's Hormones → What Your Doctor Didn't Tell You About the Pill, Cramps & Hormones Check Out Candace: → $50 discount REALFOODOLOGY yourhormonebalace.com Check Out Courtney: → Courtney's Instagram: @realfoodology Learn more about your ad choices. Visit megaphone.fm/adchoices

81: Ara Katz is the co-founder of Seed probiotic - a probiotic that is changing the game.We break down what a probiotic actually is, we talk about the microbiomes you have in different areas of the body - did you know your mouth has one and there's even a microbiome in the vagina? We address what a prebiotic is, what makes Seed stand out, the impact these antibacterial soaps, sprays, gels etc are having on us and so much more! Show Note/Links: → https://seed.com/ → https://www.instagram.com/arakatz/ → Link to the ISAPP recommended catalog for researching strain-specific studies. → Oregano oil: Oregano contains compounds called phenols, terpenes, and terpenoids. Carvacrol is the most abundant phenol in oregano, and has been shown to stop the growth of several different types of bacteria. https://www.eurekaselect.com/article/42408 → Different species of oregano are among the most studied herbs, and essential oils (EO) of oregano are widely recognized for their antimicrobial activity, in addition to their antiviral and antifungal properties. Studies have also demonstrated that they can be potent antioxidant, anti-inflammatory, antidiabetic, and cancer suppressor agents. https://www.frontiersin.org/articles/10.3389/fmicb.2018.02329/full → Oregano oil is a well-rounded broad-spectrum antibacterial agent since it covers both gram-negative and gram-positive bacteria. https://www.frontiersin.org/articles/10.3389/fmicb.2018.02329/full Important to note: Oregano has a long history of use as a traditional herbal medicine in humans, however, it still needs to be used with caution and it may not be appropriate in all cases. Potential adverse effects include toxicity, skin irritation, medication interference, and more. It’s also important to note that there is lack of evidence for its use during pregnancy / breastfeeding. There is not sufficient research around its safety and tolerability during pregnancy or breastfeeding. Consult your medical provider before use.  Many of the antimicrobial and antibacterial effects of oregano oil depend on its species, mode of extraction, concentration given, etc. Because oregano oil can have very strong antimicrobial activity, taking it for too long a period could negatively impact the microbiome; as such, long-term use is discouraged. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 197: On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health. Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means Check Out Their New Book Here! Topics Discussed: 04:54 - The true costs of crop subsidization  10:24 - The various systems keeping us addicted to sugar 14:45 - Questioning the science  25:18 - There’s nothing extreme about eating healthy 30:08 - The Importance of Affordable Food  35:01 - Policy Solutions  38:20 - Trusting your intuition  45:14 - Questioning institutions  47:57 - Good Energy by Calley + Casey Means  49:57 - Healthcare nonnegotiables Check Out Calley Means  https://www.truemed.com/ Instagram New Book Check Out Casey Means  https://www.levelshealth.com/ Instagram New Book Sponsored By: ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Seed Probiotic Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

80: On this episode I meet with Dr. Leigh Erin Connealy M.D. who is the Medical Director at Cancer Center for Healing and Center for New Medicine.  She is also the author of "The Cancer Revolution."  In this episode we talk about the importance of preventative care in regards to cancer, how people end up with cancer, how to prevent cancer, epi-genetics, why she believes cancer is on the rise, mammograms and so much more.   Check Out Dr. Leigh Erin Connealy: → https://www.instagram.com/connealymd/ → https://www.cfnmedicine.com/ → https://linktr.ee/connealymd Learn more about your ad choices. Visit megaphone.fm/adchoices

79: Carly Johnson Brawner is the host of The Doing it Different Podcast, a Non-toxic living expert, Certified Health Coach, and the creator of Frolic & Flow. Frolic & Flow is a space for women curious about holistic living who are in pursuit of taking care of their own health and the health of their families from a natural point of view. She was diagnosed with Hashimotos Thyroiditis and we dive into her story, how she got diagnosed, what her symptoms were, why she thinks we are seeing such a rise in Hashimotos, triggers that cause flare ups, things to avoid if you have it and so much more As always, if you have any questions for the show please email us at realfoodologypodcast@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Carly: → https://www.carlyjohnsonbrawner.com/ → https://www.instagram.com/carlyjohnsonbrawner/ → https://www.carlyjohnsonbrawner.com/podcast/ → https://podcasts.apple.com/us/podcast/doing-it-different/id1515370358 Learn more about your ad choices. Visit megaphone.fm/adchoices

78: Illie Zeneli is a holistic and integrative nutrition coach and the creator behind the popular instagram page Healthillie.  In this episode we talk about food freedom, the harm dietitians do by telling people not to label foods as good or bad, we learn how to navigate the supermarket, fitness influencers, how to break up with calorie counting and fad diets and so much more. As always, if you have any questions for the show please email us at realfoodologypodcast@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Illie: → https://www.instagram.com/healthillie/ → https://livehealthillie.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

77: Tricia Pingel, NMD is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. After struggling with multiple symptoms throughout her life that were routinely dismissed as “normal,” Dr. Pingel discovered naturopathic medicine and was able to eliminate her symptoms by focusing on the root cause of disease and supporting her body with proper diet, supplements, and stress management. In this episode we learn all about the adrenals, what their function is, the effects of fear on our body and health, what stress does to the body, fight or flight and so much more. Check out Dr. Pingel: → www.drpingel.com → 10% off at www.totalhealthapothecary.com Code: REALFOODOLOGY Learn more about your ad choices. Visit megaphone.fm/adchoices

76: Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. We talk about our genes roles in disease, how he’s been getting censored on Instagram for speaking against the current narrative and what he does when he’s sick.  Check Out Dr. Ben Lynch: → https://www.instagram.com/drbenlynch/ → https://www.drbenlynch.com/ → https://www.redballoon.work → https://www.seekinghealth.com → Dopesick: https://www.hulu.com/series/dopesick Learn more about your ad choices. Visit megaphone.fm/adchoices

75: Tina Anderson is the founder of Just Thrive probiotics with her husband Billy. We really dive into the world of probiotics: what are CFUs, do they need to be refrigerated, are your probiotics “arriving alive”, what to do post antibiotics, why we should all be taking probiotics, kids gut health, gut health during pregnancy, foods to support the microbiome, the connection between gut health and immunity, IBS, sibo, autoimmune disorders, digestive issues, mood, anxiety, depression, Eczema, psoriasis, acne and so much more! Show Links: → 15% off Just Thrive probiotics when you use code REALFOODOLOGY and this link https://justthrivehealth.com/discount/realfoodology Learn more about your ad choices. Visit megaphone.fm/adchoices

74: Mark Schatzker is the author of The Dorito Effect, Steak and his newest book, The End of Craving. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology.  Mark joins me to talk about the nations eating disorder and how our pallets have been hijacked with flavors and chemicals that we are using in unnatural ways. Also the set point where your body wants to stay at, how your brain decides how much you weigh, the real reason we can’t stop eating, what we can do about it and so much more. This conversation was fascinating! Check Out Mark: https://www.markschatzker.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

73: Jonathan Bailor has a new approach to the body positivity movement and I think it is a much healthier approach. What do you think? Check Out Jonathan: → https://jonathanbailor.com/ → https://bettermovie.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

72: On this special bonus episode, my podcast Producer Drake Peterson and I share with you some tips and tricks on how to go through this holiday season without derailing your healthy habits.  We hope you have a great holiday season and thank you so much for listening to our show! For the graphic that goes along with this episode visit: https://www.instagram.com/p/CXl8SghvNac/?utm_medium=copy_link Learn more about your ad choices. Visit megaphone.fm/adchoices

71: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order.   Check Out Mary: → https://www.instagram.com/healingcavelady/ → https://www.healingcavelady.com/ → https://www.healingcavelady.com/supplements Show Links: → BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy) → Multi pure water filter https://www.multipure.com/ → Aquatru water filter ​​https://www.aquatruwater.com/ → Cellcore Para kit add bowel moverhttps://cellcore.com/products/para-kit → http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse → Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704 → CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom → Hydrogen water maker https://www.promolife.com/?a_aid=HCL Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 196: Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change. Check Out Their New Book Here! Topics Discussed 8:21 - The unsustainability of the current healthcare industry  12:55  - Corrupting influence of Big Food  16:38 - The silence of medical leaders & the impacts of cancel culture  21:08 - The troubling metabolic health statistics 28:53 - The biggest issues in our political and healthcare system 33:44 - Stagnant life expectancy & when to trust your doctor   40:16 - We’re poisoning our kids  42:51 - The overcomplication of nutritional science  47:01 - Big Pharma lobbying Check Out Calley Means  https://www.truemed.com/ Instagram New Book Check Out Casey Means  https://www.levelshealth.com/ Instagram New Book Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Fresh Pressed Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com  Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

70: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order.   Check Out Mary: → https://www.instagram.com/healingcavelady/ → https://www.healingcavelady.com/ → https://www.healingcavelady.com/supplements Show Links: → BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy) → Multi pure water filter https://www.multipure.com/ → Aquatru water filter ​​https://www.aquatruwater.com/ → Cellcore Para kit add bowel moverhttps://cellcore.com/products/para-kit → http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse → Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704 → CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom → Hydrogen water maker https://www.promolife.com/?a_aid=HCL Learn more about your ad choices. Visit megaphone.fm/adchoices

69: Emily Stanwyck is a traditional birth doula, birth coach & consultant and Birth Fit coach.We talk about why women need an advocate in the delivery room (or at home), why she argues for home birth (and why they are very safe), why she DIDN’T eat her placenta post partum, how to navigate and be prepared for a hospital birth, what to be sure to say if you ask for an epidural, and SO MUCH MORE!  Check Out Emily: → https://www.instagram.com/emilystanwyck/ → https://birthfit.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

68: Lindsey Heppner was diagnosed with lyme disease a few years back and changed her lifestyle completely (food, toxic people, exercise, mindset) and today she can proudly say she's cured. What stood out to me the most about this interview was how she talked about her mindset through all of this and it’s ultimately what saved her. Lindsey is a digital multi-entrepreneur, CEO, and founder of one of the most recognizable influencer agencies, VAMPPED, and the podcast REVAMPPED. Show Links: → https://www.vampped.com/ → https://www.instagram.com/vampped/ → https://www.instagram.com/linzheppner/ Learn more about your ad choices. Visit megaphone.fm/adchoices