Explorez tous les épisodes du podcast Real WW Talk
| Titre | Date | Durée | |
|---|---|---|---|
| 188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life | 21 Sep 2024 | 00:47:01 | |
Our guest today hasn’t struggled with his weight, but that doesn’t mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. He’s created a consistent walking habit and now he’s inspiring millions to get started with just 10 minutes a day in his Top 20 Apple Fitness podcast Walk Is Fitness. We’re excited to share Dave’s story on this episode of Real WW Talk Plus. Walking Is Fitness Podcast: https://walkingisfitness.com/podcast/Walking Is Fitness YouTube: https://www.youtube.com/@WalkingisFitness90-Day Fitness Chain Tracker: https://walkingisfitness.com/resources/ The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 187. RWWT + Andrea Chooses Compassion Over Calories | 14 Sep 2024 | 00:52:33 | |
When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted her journey, she chose a more compassionate approach towards herself and her body. When you listen to our conversation, you’ll know why she’s considered WW’s Self-Compassion Coach. We hope you enjoy this conversation with WW Coach Andrea M.
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 178. Tried and True Steps to Get Back On Track | 13 Jul 2024 | 00:41:23 | |
Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Let's Talk Support Systems | 17 Sep 2022 | 00:36:02 | |
On today’s Real WW Talk, Erin is taking a rest day, so Candice & Rikki are holding down the fort! We discuss what our support systems look like, and how we respond to those who are there to support us. Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| What Fills You Up? | 10 Sep 2022 | 00:47:29 | |
Get ready to do an exercise with us! We're going to talk about things that fill us up - food that makes us feel full, exercise that makes us feel great, and things we can do for our mental health and emotional health that leave us happier. Join in and share what fills you up! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Is It A Rut Or Depression? | 03 Sep 2022 | 00:48:27 | |
Erin admitted this week that she feels like she's sucking wind, and it brought up the idea of addressing when we feel that way if it's a rut or maybe depression. We talk about how to be honest and gentle with ourselves when life feels out of control. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Navigating Seasons of Change | 27 Aug 2022 | 00:43:17 | |
Summer is coming to an end, school's going back in session, fall is on the way... there's a lot of change happening now and on the horizon. Join us for a conversation on navigating change and embracing it as part of our Weight Watchers and health journey! 📲 Connect with us The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Treating Ourselves Well and Favorite Foods | 20 Aug 2022 | 00:47:46 | |
On today’s Real WW Talk, we talk about our favorite foods and how we have gotten to a place of enjoyment, rather than food related shame. We also discuss the importance of treating ourselves well! Instagram: http://instagram.com/realwwtalk The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Expectation VS Reality - 2 Years Later | 16 Aug 2022 | 00:43:11 | |
On today’s Real WW Talk, Happy 2nd anniversary to Real WW Talk! We ladies discuss what our expectations for ourselves were when we started this two years ago and the reality of what's happened over those two years to bring us to where we are today. Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Let's Talk The End of Wellness Wins! | 06 Aug 2022 | 00:32:09 | |
On today’s Real WW Talk, Erin is on a work trip, so Candice and Rikki are holding down the fort. We talk about the end of Wellness Wins and our thoughts about the change! Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Let's Talk Needing Others for Our Journey | 30 Jul 2022 | 00:42:44 | |
On today’s Real WW Talk, we talk about how needing others to support us can impact our journey. We talk about codependency and how we can often rely too heavily on other people or routines for success in our journey, versus relying on ourselves. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Lessons From 50lbs Gone | 23 Jul 2022 | 00:49:40 | |
Candice has lost 52.6lbs / 3.75st / 23.86kg, so this week we're asking her questions about her weight loss, how her mindset has shifted, and taking away some great inspiration for our journeys. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Forget Your Size | 22 Jul 2022 | 00:34:48 | |
Do you worry about your size? Do you struggle with keeping a wardrobe of various clothing sizes? If you're struggling with thoughts around what size you're wearing, turn up the volume because we're sharing our struggle around this topic, too. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 177. Bravo To June | 06 Jul 2024 | 00:39:32 | |
Let's look back at the month of June, celebrate our wins, and plan for the month of July. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Negative Thoughts & Mental Roadblocks | 09 Jul 2022 | 00:35:06 | |
On today’s Real WW Talk, Erin is enjoying her birthday week and Candice & I are holding down the fort. We discuss negative thinking and the mental roadblocks that we build that can get in the way of our progress in this wellness journey. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Let's Talk About Stress, Baby! | 02 Jul 2022 | 00:42:44 | |
How's your stress? Have you noticed a connection between stress and your weight? We talk this week about WW techniques to manage stress and what works for us. CONNECT WITH US The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Are You Emotionally Attached To Food? | 25 Jun 2022 | 00:39:07 | |
When we start working on a healthier lifestyle, we notice how attached we are to food. It's entertainment, comfort, and fun. This week we talk about our overcoming our attachment to food. CONNECT WITH US The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| The Importance of Rest | 18 Jun 2022 | 00:36:23 | |
Erin is under the weather, so Candice and Rikki are holding down the fort. We discuss the importance of rest and how that can mean different things to different people. How rested we feel can have such an impact on our journey. CONNECT WITH US The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Getting Unstuck | 13 Jun 2022 | 00:46:45 | |
On today’s Real WW Talk, we discuss the different ways we can feel stuck. It's not uncommon to feel stuck in our health journey - stuck with food, stuck in our emotions, stuck in our exercise. This week, we talk about getting ourselves unstuck! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Summer Struggles & Body Positivity | 04 Jun 2022 | 00:41:27 | |
Erin is on a business trip, so Candice and Rikki are holding down the fort. We discuss our challenges with the upcoming summer months, what it looks like to be confident in the bodies we have, and loving ourselves as we walk in this wellness journey. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| The Fear of Asking for What You Need | 21 May 2022 | 00:50:43 | |
Do you struggle with asking for what you need? Candice and Rikki both open up this week by sharing what they need for their journey. So, we explore what it looks like to ask for what we need and how to conquer the fear of rejection, fear of vulnerability, and fear of accountability that goes along with asking for what we need. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 71. Setting a Realistic Goal Weight | 07 May 2022 | 00:36:18 | |
This week on Real WW Talk, Candice and Rikki hold down the fort while Erin is celebrating a big work milestone. This week we discuss how our ideas of our "goal weight" have changed over the years and how our life events have shaped our weight loss goals. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Owning The Attention | 30 Apr 2022 | 00:40:39 | |
When we lose weight, others notice and it can be uncomfortable to receive attention. This week, we're talking about owning the praise and attention without deflection. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| And Then...Cancer | 23 Apr 2022 | 00:45:18 | |
It's the word no one wants to hear...cancer. Cancer has touched our team, and we’re going to talk about it, how we're supporting one another through this diagnosis, and how important and relevant the WW pillars are in the midst of a health crisis. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 176. WW On The Go | 29 Jun 2024 | 00:37:22 | |
It's time for road trips, plane trips, all the trips. Let's share our favorite travel hacks and snacks to stay healthy while traveling. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| What Are You Focusing On? | 19 Apr 2022 | 00:40:34 | |
This week, Erin and Rikki (Candice is taking a rest day) are chatting about focusing on behaviors that will get us through the Easter holiday and spring break! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Motivation To Move | 02 Apr 2022 | 00:39:33 | |
Erin is resting today, so it's Candice and Rikki this week. We're talking about the benefits of exercise and ways we motivate ourselves to move. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Trying New Things | 26 Mar 2022 | 00:42:52 | |
Candice is under the weather, so it's Erin and Rikki this week talking about trying some new foods and which foods they think are worth buying premade. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| What's Worth It To You? | 19 Mar 2022 | 00:45:55 | |
What's worth it to you? We discuss some of the foods we consider "worth it," which ones we don't, and also some tricks and tips to help keep ourselves on plan for life. CONNECT WITH US The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 64. Who Do You Want To Be 3 Months From Now? | 12 Mar 2022 | 00:45:41 | |
Let's look into the future... who do you want to be 3 months from now? What do you need to do today to be that person? We're talking about discipline and what it's going to take to achieve our goals. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Are You Comparing Your Journey? | 06 Mar 2022 | 00:42:34 | |
This week, we talk about comparison and how to keep ourselves focused on our own journey so we can celebrate our success and the success of others with freedom and joy. CONNECT WITH US The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Let's Talk Honesty & Accountability | 26 Feb 2022 | 00:47:35 | |
Erin is out this week, so it's Candice and Rikki holding down the fort. They discuss the importance of accountability to others and ourselves, plus the role honesty plays in our WW journey. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| This Is Why You're Still Stuck | 19 Feb 2022 | 00:46:18 | |
This week, we talk about positivity and how being overly positive can actually keep us stuck…because what we really need sometimes is to have an honest, hard conversation with ourselves.
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Overcoming Perfectionism | 12 Feb 2022 | 00:42:25 | |
Erin and Rikki (Candice is taking the day off) discuss the challenges of perfectionism while on a health plan like Weight Watchers. They dive into the reality of how to be consistent without being perfect. CONNECT WITH US The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| WW Challenges, Tricks, Tips, and Rewards | 05 Feb 2022 | 00:52:52 | |
If you need some motivation, listen up. We’re talking about keeping accountable on the weekends, plus we have a weekend challenge and water challenge for you, plus we talk about cravings and rewards. CONNECT WITH US The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 175. Protect Your Progress | 22 Jun 2024 | 00:33:58 | |
Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| When The World is Crumbling, How Do You Stay on Plan? | 29 Jan 2022 | 00:49:37 | |
Candice is going through something really hard right now. She shares what's happening, and we discuss how to navigate the WW (Weight Watchers) life when going through hard things. CONNECT WITH US The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Making Plans vs Taking Action | 22 Jan 2022 | 00:48:19 | |
Get ready to have your soul scraped! We're sharing a passage from James Clear's 'Atomic Habits' that has us thinking about how much time we spend planning versus doing and why we struggle with taking action. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Getting 1% More Curious with Our Habits | 15 Jan 2022 | 00:44:51 | |
Do you believe all of your little changes are adding up? In the new year, we tend to focus on the "big" things to lose weight, but today we discuss the little things that matter just as much. Plus, if your motivation is already waning, we have some thoughts to help you keep on keepin' on. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Who Do You Envision Becoming This Year? | 08 Jan 2022 | 00:49:49 | |
What do you want to leave behind in 2021? Who do you want to become in 2022? We talk about reframing some limiting beliefs to help ourselves chart a course for our health and wellness on WW (Weight Watchers) and beyond for 2022! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Your Questions, Answered! #2 | 01 Jan 2022 | 00:45:04 | |
It's time for a little Q&A while we enjoy Christmas vacation. Enjoy these questions from the Real WW Talk Facebook and Instagram community answered by us! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| New Year Wishes from Erin | 31 Dec 2021 | 00:07:47 | |
We're enjoying Christmas vacation but we didn't want to leave you without some encouragement during the last week of the year. Today, Erin shares some lessons she's learned this past year and what she wants for 2022.
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| New Year Wishes from Candice | 29 Dec 2021 | 00:02:45 | |
We're enjoying Christmas vacation but we didn't want to leave you without some encouragement during the last week of the year. Today, Candice shares a quote that's she's taken to heart this past year and is bringing into 2022.
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| New Year Wishes from Rikki | 27 Dec 2021 | 00:04:21 | |
We're enjoying Christmas vacation but we didn't want to leave you without some encouragement during the last week of the year. Today, Rikki shares a mini pep talk and something she's learned this year that's carrying her into 2022.
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Staying In Control at Christmas | 18 Dec 2021 | 00:43:24 | |
An interesting question came up in our WW Workshop: is a controlled gain okay at the holidays and what IS a controlled gain? Rikki reminded us of this question and asked for our collective thoughts. How about you? Is having a "controlled gain" on the table over the holidays? Or are you aiming for a loss? Or maintenance? The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Motivation And How We're Already Failing The New Plan | 11 Dec 2021 | 00:49:36 | |
We're only a few weeks into the new WW (Weight Watchers) plan and hitting roadblocks. We had great success the first few weeks, and now we're crashing and burning. What's the common denominator? Motivation. We're talking about what we value when the motivation is gone. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 174. Feeling Comfortable in Your Summer Skin | 15 Jun 2024 | 00:36:15 | |
This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice some self-love. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| How To Keep A Slip From Becoming A Slide | 04 Dec 2021 | 00:41:20 | |
Today we're talking about how not to let a slip turn into a slide. This time of year can be so challenging. We discuss how we did during Thanksgiving week, how to handle gains on the scale, and how we can make the last month of the year our best month. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Don't Write Yourself Out Of Holiday Memories | 27 Nov 2021 | 00:47:22 | |
The holidays mean lots of food...and it also means lots of pictures and having to come face to face with seeing our body and wrestling with disappointment over what we see. So today, we talk about maintaining a positive outlook while making sure we don't write ourselves of the holiday memories. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| Week 1 on the New WW Personal Points Plan - How'd We Do? | 20 Nov 2021 | 00:46:05 | |
We completed our first week on the new WW (formerly Weight Watchers) PersonalPoints™ plan! How did you do? We share how much we lost, plus cover the new activity points, how it feels to see favorite foods go up in points, and more. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||