Explorez tous les épisodes du podcast Real Women's Stories with Lisa Quait
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Titre
Date
Durée
Feeling Stuck in Life? 3 Steps to Rebuild Your Confidence
11 Sep 2025
00:14:11
Work with Lisa: Own your story and rewrite your future. Explore more.
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We’ve all had those moments when life pulls the rug from under us - a job loss, a relationship ending, bills piling up. It feels heavy, overwhelming, and impossible to see a way forward.
In this first coaching episode of the new season, Lisa shares how to stop negative bias taking over, and instead use tough times to build strength and clarity. Drawing on her own story, she’ll walk you through three practical steps you can start using today to feel lighter, more resilient, and back in control.
Short, real, and actionable-this is coaching without the fluff.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
From DEBT to 6-Figure Business | I Made £1,000,000 in a Year
09 Sep 2025
00:29:49
Real Women’s Stories is back after the summer break with all-new episodes - and we’re starting with an unmissable conversation.
This week, Lisa speaks with business mentor and “expert’s expert” Helen Tudor, who went from £90,000 of personal debt to building a 6-figure business and making over £1 million in revenue in just one year.
Helen opens up about being bullied at school, battling mental health challenges, and the rock-bottom moment that forced her to change everything. She shares the exact steps she took to create a thriving business, how she dealt with the people who didn’t believe in her, and why being unapologetically yourself is the key to lasting success.
If you’ve ever felt stuck by debt, doubt, or fear of failure - Helen’s story will show you what’s possible when you decide to take control.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
In this episode of Real Women’s Stories, business and financial coach Ruth Gilbey sits down with Lisa to unpack why so many women feel shame, fear, or guilt around their finances - and what we can do to change that.
Ruth shares her deeply personal journey: from managing a thriving business in her 20s, to experiencing burnout and a breast cancer diagnosis that forced her to slow down and rethink everything, including her relationship with money.
Together, they discuss:
Why women struggle to talk about money openly
How childhood experiences shape our financial beliefs
The surprising link between self-worth and spending
Why every woman needs to check her pension contributions today
How Ruth turned crisis into clarity - and started earning more by doing less
Whether you're drowning in spreadsheets, just starting your own business, or trying to teach your kids financial literacy, this episode is for you.
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
--- 🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
If change feels overwhelming or you're stuck in your comfort zone, this episode is for you. Coach Lisa shares a powerful but simple daily habit that’s helping her overcome fear, manage anxiety, and create meaningful change - one small step at a time.
Filmed in Spain, this honest conversation explores what it really means to start over, face the unknown, and slowly rebuild your confidence through daily micro-actions. Whether you're thinking about changing jobs, cities, or simply want to feel braver in everyday life - this episode is your gentle nudge forward.
👣 Try the challenge: one new thing a day.
🎧 Subscribe for more personal growth, coaching stories, and mindset shifts.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
💭 What if your clutter isn’t just stuff... but a reflection of what’s holding you back?
In this powerful episode of Real Women’s Stories, Lisa sits down with Christal, a professional organiser and decluttering expert, to unpack the deep emotional ties we have to the things we keep - and how letting go can transform more than just your home.
You’ll discover: ✅ Why we struggle to let go of certain objects ✅ How decluttering can reduce anxiety, burnout, and decision fatigue ✅ What clutter says about your mindset - and how to shift it ✅ How Christal turned burnout into a purpose-led business
Whether you’re dealing with bursting cupboards, a chaotic garage, or emotional overwhelm, this episode gives you tools to take that first step - with compassion, purpose and a clear head.
💡 Plus, you’ll hear how changing one part of your life (like your home!) can set off a ripple effect of transformation in your career, wellbeing, and identity.
🎧 Ready to declutter your life and feel lighter? Hit play and let’s get started.
🔔 Subscribe or follow for more episodes every week about real change, resilience, and the stories that move us.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
✨ Ever dreamed about starting over but felt frozen by fear?
You’re not alone - and it’s never too late.
In this powerful coaching episode of Real Women’s Stories, Lisa Quait reveals the real behind-the-scenes truth about changing your life in midlife. From moving abroad and navigating menopause to building a new business from scratch, she shares how to:
✅ Silence the voice that says you’re “too old” to change ✅ Break free from the opinions of others ✅ Build a life that feels like yours - even if you don’t have all the answers yet ✅ Create a plan for change without the overwhelm
💡 Whether you’re thinking about moving abroad, changing careers, or simply choosing yourself for the first time in decades - this episode will inspire you to take the first step.
🎧 Listen now and discover:
👉 Why waiting for the “perfect time” keeps you stuck 👉 How to trust your intuition (even when it scares you) 👉 The mindset shifts you must make to reinvent your life
🌟 Hit subscribe or follow for more real stories, coaching tips, and inspiration every week.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this moving episode of Real Women’s Stories, Lisa Quait sits down with Max -once known as “Mad Max,” but in truth, a woman of profound strength and compassion. Max bravely shares how she went from a seemingly perfect life to the depths of a nervous breakdown, facing menopause, grief, ADHD, and the unravelling of her marriage during lockdown.
Together, Lisa and Max explore the realities of gaslighting, the hidden toll of keeping up appearances, and the healing power of self-trust and asking for help. Max’s story is a testament to rediscovery: how she found her voice, rebuilt her life as a coach, and learned to embrace every crease in her story.
If you’ve ever felt you were losing yourself - or watched someone you love fall apart - this episode will remind you that healing is possible, and that even in your darkest moments, there is always a golden lining.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
What happens when the coach becomes the one who needs help?
In this deeply honest solo episode, Lisa Quait opens up about a recent burnout she didn’t see coming - until it floored her.
It started with a client’s overwhelm… and ended with her own crash. IBS flare-ups, emotional exhaustion, and missed family moments were just the surface.
Lisa shares the physical and emotional signs she ignored, how her coach (and her husband) helped her stop, and why listening to your triggers might just save you.
This is your permission to pause, reflect, and ask: What does overwhelm really feel like for me? Am I listening to what my body’s trying to say?
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Vicky thought she’d found her happy ending until life threw everything at her.
In this raw and powerful conversation, she shares how she built a business, survived aggressive breast cancer, lost her marriage, and is now rebuilding from the ground up.
This is a story of grief, resilience, and finding your way back, one step at a time.
If you've ever felt like life hit reset when you least expected it, this one’s for you.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Are you holding back to keep the peace? Dimming your light so others don’t feel threatened?
Lisa kicks off a bold new coaching series by calling time on self-sabotage, people-pleasing, and playing small. With her signature warmth and straight-talking wisdom, she shares the real reason so many women struggle with confidence - and how to break the cycle.
This episode is a wake-up call for anyone who's been waiting for permission to take up space. Because this time? You don’t need permission.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Caroline Davis grew up in Scotland and never imagined she’d one day be running a luxury property business in the Costa del Sol with her partner.
In this honest and inspiring episode, Caroline shares the real story behind the success: how she navigated the ups and downs of the housing market, built a life from the ground up in Spain, and learned how to thrive in business and in love. From market crashes to million-euro developments, we hear what it’s really like behind the scenes of a so-called “power couple”.
This is one woman’s journey from small-town roots to big-life building - and it’s packed with wisdom, wit, and hard-won lessons.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
How much energy are you wasting trying to explain yourself to people who’ve already made up their minds?
In this final coaching episode of the Let Them series, Lisa dives into one of the most exhausting habits so many women carry - over-explaining. Whether it’s justifying your parenting, defending your choices at work, or trying to prove you're “good enough,” this episode unpacks what really happens when you stop.
Real listener examples. Honest reflections. And a simple, powerful reframe that will help you protect your peace and confidence - even when people don’t get it.
It’s not about being cold. It’s about being clear. And it might just change everything.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Real Women’s Stories is back next week with all new episodes. We weren’t supposed to share this preview - but it’s too powerful to keep hidden. Listen now… before it disappears.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
What’s it really like running a business with your teenage daughter? In this episode, Lisa sits down with Claudia and Coco - the mother-daughter team behind Rock Ur Style - to talk about family, creativity, and learning how to build a successful business together.
They share how lockdown unexpectedly sparked their headband company, how they navigate work-life balance as mother and daughter, and why giving each other space has helped their business thrive.
We also hear Coco's refreshing take on self-confidence, independence, and growing up as a young female entrepreneur in today’s world.
This is an honest look at balancing motherhood, business, and allowing each other to grow - both personally and professionally.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In Part 5 of the Let Them Theory coaching series, Lisa explores one of the most challenging areas of personal growth — how to let go of control while still influencing the people we love.
Whether it’s your partner, your kids, or a friend, trying to motivate someone to change can often backfire — and leave you feeling frustrated, anxious, and exhausted.
In this episode, Lisa breaks down Mel Robbins’ neuroscience-backed approach for how we shift from pressure to influence, using practical coaching tools like:
The 5 Whys
The ABC Loop
Letting go of control while inspiring real change
If you’ve ever felt trapped between wanting the best for someone but knowing you can’t force it — this episode is for you.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Kat shares the reality behind one of the biggest decisions a woman can make - choosing to freeze her eggs. From the emotional weight of running out of time, to the pressure of waiting for the right relationship, she opens up about why she took control of her own future.
We talk honestly about the financial cost, the physical impact, and how this decision shifted her mindset - giving her space, options, and breathing room to make the right choices on her own terms.
If you’ve ever felt that quiet anxiety of what if I leave it too late? - this one’s for you.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
***
If you’ve ever spiralled after a small comment, felt guilty for something that wasn’t your fault, or struggled to “let them” without losing yourself - this episode is your guide back to emotional control.
In Part 4 of The Let Them Theory series, Lisa explores the second (and often forgotten) part of Mel Robbins’ viral mindset tool - Let Me. Because letting others do what they want is only half the story. The real shift happens when we stop overthinking, reclaim our power, and respond with calm, clarity, and confidence.
Through real-life stories - from ruined eggs to co-parenting tension - Lisa shows you exactly how to:
Let people behave how they will without making it mean something about you
Take your power back in moments of guilt, self-doubt or conflict
Use “Let Me” to feel stronger, calmer and more in control
This isn’t just theory - it’s practical mindset coaching you can use right now.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
***
This is your last chance - and if you’ve been thinking about entering, this is your sign to do it.
On Sunday 8th June, one Real Women’s Stories listener will join Lisa for: 💬 A full day of 1:1 personal coaching 🍽️ A gorgeous lunch with time to talk, reflect and reset 🎤 Tickets to see Mel Robbins live in London 🤝 And yes - you'll be meeting her in person
Whether you’ve never experienced coaching before, or you’ve been loving the Let Them Theory series and want to go deeper… this is a day designed to shift something in you.
You don’t need to prepare anything. You don’t need to be anyone but yourself. You just need to enter before midnight on June 1st.
✨ Enter now at www.realwomen.coach ✨ Or send this episode to a friend who needs it
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
---
Meisha Pijot is a coach, athlete, and nutrition expert who radiates confidence - but behind her strength is a story of survival. In this raw and emotional conversation, Meisha shares the unspoken truth about what it really took to rebuild her life after a traumatic relationship, a court case that let her down, and the crushing weight of pretending everything was fine.
From the outside, she was the strong one. The fit one. The woman who always had it together. But inside, she was crumbling.
This is for every woman who’s been told she’s “too much” or “too strong” - and for anyone who’s ever felt lost behind their own smile.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
***
In Part 3 of The Let Them Theory series, Lisa unpacks one of the hardest challenges any parent faces: letting your kids go their own way - even when every fibre of you wants to step in and protect them.
Inspired by her emotional conversation with 20-year-old Summer Kang, Lisa shares how parents can apply the Let Them mindset with teenagers and young adults. It's not about doing nothing - it's about loosening the grip, staying calm, and choosing compassion over control.
Whether your child is pushing boundaries, making questionable choices, or just shutting down, this episode offers grounded, real-world ways to parent from a place of trust, presence, and emotional strength.
A must-listen for mums who want more connection - and less conflict - with their growing kids.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
---
Following on from last week’s powerful episode, Lisa Quait sits down with 20-year-old podcast host and healing practitioner Summer Kang, whose wisdom and self-awareness defy her age. Together, they unpack what it really means to grow up emotionally grounded in today’s world - and how parents, especially mothers, can raise daughters with confidence, compassion and strength.
Summer opens up about her own journey, how her relationship with her mum has shaped her path, and what every parent should understand about control, trust and emotional growth. Whether you’re raising teens or navigating adulthood with grown-up kids, this episode offers honest, generational insight you won’t want to miss.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
***
In the second episode of this mini-series exploring The Let Them Theory by Mel Robbins, Lisa Quait dives deeper into how letting go of control and trusting your voice can be life-changing.
She shares a powerful client story of transformation and guides you through reflective coaching prompts that will help you stop playing small, speak up, and shift how you respond to the people and situations around you.
If you’ve ever held back because you feared how others might react - this is your sign to stop.
Let them. Let you.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
---
In this powerful episode of Real Women’s Stories, Lisa Quait is joined by energy healer Meena Samara to explore how trauma, emotional blocks, and unprocessed stress can shape the way we live - and how we can begin to release them.
What starts as a conversation about energy healing quickly becomes something much deeper, as Meena guides Lisa - and you - through a calming, grounding exercise to help shift emotional tension, reset your energy, and create space for clarity.
Whether you’re a sceptic, curious, or already doing the inner work, this episode offers practical insight and a healing moment you can return to any time.
💫 Includes a follow-along energy healing practice led by Meena Samara.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Becoming Unshakable Through Life’s Hardest Moments
27 Aug 2025
00:21:42
Divorce. Starting over. Raising kids alone. Sally Chiwuzie could have broken — but instead, she built a life that’s bold, resilient, and unstoppable.
In this episode, she shares how she turned hardship into hope, created the Unshakable movement, and even spoke at the United Nations.
A powerful reminder that whatever you’re facing, you can rise stronger.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
***
In this special coaching episode of Real Women’s Stories, Lisa Quait unpacks the viral Let Them Theory made famous by Mel Robbins — and shows you how to turn it into a mindset that changes everything.
This is the first episode in a powerful new mini series exploring The Let Them Theory, where Lisa shares how adopting this bold mindset helped her stop people-pleasing, release control, and live with greater peace and confidence.
She’ll show you what Let Them really means in day-to-day life, how to spot where you’re holding on too tightly, and how to stop waiting for permission — and start living on your own terms.
This is for every woman who’s ever said “yes” when she meant “no” — and is finally ready to take back control.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
***
We’re back with Series 5 of Real Women’s Stories and we’re starting with fire. 🔥
In this opening episode, host Lisa Quait dives deep into what it really takes to rebuild your life after a toxic relationship. From setting boundaries to rediscovering your identity, it’s about starting over when everything you once knew has shifted.
Lisa is joined by artist and creative force Lauren Rogers-Martin, who shares how art became her lifeline. Together, they explore the emotional toll of control, the courage it takes to walk away and how healing can come from the most unexpected places.
✨ If you've ever felt stuck, silenced, or lost in a relationship, this episode is your reminder that starting again isn't just possible, it's powerful.
🎧 Listen now and discover why your next chapter might be your most creative one yet.
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Toni Eastwood returns for an update on Lisa Quait’s journey since their last coaching session. Tune in for a raw look at Lisa’s progress, the power of taking action, and practical insights that can help you push through your own challenges and move closer towards your goals. ---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
In this moving episode of Real Women’s Stories, Lisa Quait sits down once again with Lauren, who shares her deeply personal journey through breast and ovarian cancer. Diagnosed after a routine check-up, Lauren opens up about the shock of discovering she carried the BRCA gene, her treatment journey through chemotherapy and a double mastectomy, and the emotional toll it took.
This conversation is both emotional and empowering, reminding us that early detection saves lives, and that resilience can shine through the darkest chapters.
Whether you’ve been affected by cancer personally or are looking to understand the journey more deeply, this is a must-listen.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
Fear often holds us back, especially as we navigate midlife. In this episode, I’m sharing tools and exercises to help you release judgment and reframe your thinking, inspired by Lynsey Moore’s journey. Lynsey made one bold decision to walk away from what no longer served her, and her life completely shifted. Tune in to discover how you can take the first step toward your own change—it’s never too late to rewrite your story.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Lynsey Moore, the iconic voice behind the UK garage anthem Love Bug, joins Lisa Quait to share her powerful journey from chart-topping success to stepping away from music—and now, in her fifties, she's about to perform at the O2 for the first time. In this episode, Lynsey reveals the struggles that nearly held her back, the bold choices that reignited her passion, and how she’s proving that it’s never too late to rewrite your story and create the life you want.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this special coaching episode, Lisa Quait opens up about the complex, multi-layered nature of Mother’s Day. For many, it’s not all hearts and flowers. Whether you’re navigating expectations, loss, or family dynamics—or if you’re not a mum yourself—this episode offers a more honest take on the day. Tune in for practical tips on making Mother’s Day work for you.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this Mother’s Day special, Lisa Quait is joined by Hayley Brown, host of The Inadequate Mother, who shares her honest opinions about the messy reality of motherhood. Together, they explore the pressures of “doing it all,” the guilt many mums carry, and how to embrace the imperfect, beautiful journey of raising children. This episode is for any mum who’s ever wondered if she’s doing enough—and, chances are, that’s every mum!
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Addiction isn’t always about drinking or taking drugs every day. In this episode, Lauren opens up about her journey from addiction to recovery, which began as a party girl and raver in the 90s. This is a raw and honest conversation about breaking free from destructive patterns and what it takes to finally stop running from yourself.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
In this special coaching episode of Real Women's Stories, Lisa Quait dives into how fear can either hold you back or fuel your progress. With insights from Laura Jereno and Susan Jeffers' Feel the Fear and Do It Anyway, learn practical strategies to confront fear and take action toward your goals.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
These are the unfiltered, unplanned moments - the laughs, stumbles and slip-ups that were never meant to leave the cutting room floor.
In less than 3 minutes, you’ll get a behind-the-scenes glimpse at the chaos and the charm that make the show what it is.
Play it before we change our minds and delete it… 👀
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
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🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
What does it take to rebuild your life from the ground up? Laura’s story isn’t just about starting over—it’s about building something better. From moving countries with nothing to launching her own business, she shares the struggles, mindset shifts, and the steps she took to create a life on her terms. If you're looking for motivation to push forward, this conversation will show you that anything is possible.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
This week on Real Women’s Stories, we’re doing something a little different. Instead of our usual Thursday coaching episode, we want to highlight a truly powerful conversation. If you haven’t already, go back and listen to Lisa’s interview with Jivan Dempsey - her story is inspiring, empowering, and the perfect listen as we approach International Women’s Day.
Take this moment to reflect, feel inspired, and celebrate the strength of women everywhere. We’ll be back next Tuesday with a brand-new episode of Real Women’s Stories.
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📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
Lisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They offer practical advice on creating safe environments where women can thrive, step into leadership roles and the actions we can all take to drive real change.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, co
Did you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching episode, Lisa Quait shares powerful insights and practical strategies to help you take back control—from mindful eating techniques and smarter food prep to spotting emotional hunger before it takes over. These aren’t the usual tips—you’ll hear fresh, actionable advice to transform your relationship with food during menopause.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-packed with facts you won’t want to miss!
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
In this quick coaching episode of Real Women’s Stories, Lisa Quait shares real talk and practical self-care strategies for mums navigating the challenges of parenting.
From setting boundaries and carving out personal time to managing the mental load, Lisa offers actionable tips to help overwhelmed mums find balance without guilt.
If you’re feeling stretched thin, this power-packed episode will remind you that taking care of yourself isn’t selfish—it’s essential.
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📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
In this short, powerful episode of Real Women’s Stories, Lisa Quait explores the raw, unfiltered reality of motherhood—the moments of joy, frustration, and everything in between. Featuring guest Emily Whalley, a sleep and feeding coach, they discuss the unexpected challenges of early motherhood and the emotional highs and lows that no one warns you about.
Is motherhood truly rewarding? In just 15 minutes, this episode delivers honest insights, relatable experiences, and real talk about what it means to be a mother.
Listen now for a fast but impactful dose of wisdom, reassurance, and truth.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
In this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, embracing challenges, and the power of small gestures, Lisa shares practical insights on nurturing your connection and creating deeper intimacy. If your relationship feels a little stuck and you’re ready to make it stronger, this episode is for you
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
Life can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night a month can bring back the joy and closeness within a partnership. They discuss why spending quality time together is essential and how small, thoughtful gestures can help strengthen the bond between you and your partner.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
In this special episode of Real Women’s Stories, Lisa Quait steps away from her usual coaching to explore the WOOP process with award-winning coach Toni Eastwood. In this live coaching session, they create a clear path toward Lisa’s biggest dreams, revealing the struggles with ego, self-doubt, and how to push through the inevitable obstacles. Packed with actionable insights, this episode is all about moving from dream to reality—and inspiring you to take that first step toward your own goals.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
When Jackie’s husband Tony suffered a brain aneurysm, her life changed forever. In this heartfelt conversation, Jackie shares the emotional reality of becoming a full-time carer — from adapting to his cognitive decline, to facing loneliness, and finding gratitude in the everyday. Her story is one of resilience, love, and learning to live in the present.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
In this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helping women unlock their full potential. Discover the power of mind-set, the WOOP method for achieving your goals, and how to take action—even when the path isn't clear. Whether you’re ready to take a leap or inspire your kids to do the same, this episode offers powerful insights on creating success on your own terms.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
Lisa shares her personal experience with divorce and co-parenting, reflecting on her own journey and the struggles many face. Growing up with divorced parents, Lisa understands first-hand how complicated it can be for kids—and how easy it is to get lost in the emotional turmoil. Packed with real advice on managing emotions, setting boundaries, and making co-parenting work while prioritising children’s well-being, this episode offers practical tips for navigating one of life’s toughest challenges with confidence.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
In this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lisa Quait. With over 20 years of experience, Ang reveals how to stay composed, prioritise self-care, and communicate effectively with your children during this challenging time. She also offers guidance on turning divorce into a fresh start, helping you rediscover yourself and build a positive future for your family. Tune in for actionable tips from someone who’s been through it all and is now helping others reclaim their lives.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.
Inspired by my powerful conversation with transformational coach and author Lisa Hopper, I discuss how the stories we tell ourselves shape our confidence and self-worth. These narratives often hold us back, but by reframing them, we can rediscover the fearless confidence we once had. Tune in for fresh insights, personal reflections, and practical tips to rewrite your inner story and step into your most authentic self!
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Rediscover your passion and purpose. Explore more.