Real Talk with Oumaima Lou - Oumaima Lou

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How Doing Hard Things Changed my Life: السّر باش تكبر وتتطوّر

lundi 30 juin 2025 • Durée 25:27

In this episode, we're talking about why things don’t always need to be easy. Most times, the struggle is where the growth happens! I share why it's so important to enjoy the process, embrace being a beginner, and be patient with the results. Instead of avoiding challenges, we should face them head-on – that’s how we build real confidence and fulfillment. If you're ready to stop hiding from tough moments and start growing, this episode is for you!

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Comment se libérer? Dépression, Addiction, Victim Mindset

lundi 30 juin 2025 • Durée 01:15:46

Dans cet épisode, je reçois Anis Gherras, psychologue clinicien, formateur et entrepreneur. Ensemble, nous abordons des thèmes essentiels liés à la santé mentale : comment surmonter les blocages, la possibilité d’influencer nos gènes, et les clés pour passer à l’action. Prépare-toi à explorer des perspectives enrichissantes et à trouver l'inspiration pour évoluer dans ta vie personnelle et professionnelle ! 🌟

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Koun Ged Klemtek! - This is how you're going to become DISCIPLINED

lundi 3 février 2025 • Durée 30:31

Discipline is one of the most important factors to your quality of life and your self image. I go over the key factors to becoming more devoted in your life, having more self mastery, and being a person who keeps their word with themselves.

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Why you can’t change… Akbar haja khassek twajeh

lundi 3 février 2025 • Durée 19:03

What if I told you you actually enjoy staying stuck and having problems? Let's dig deep and see why you feel like you can't change and what's keeping you in an endless loop of staying exactly where you are.

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Bghiti nass i7tarmok? Be Respected.

lundi 3 février 2025 • Durée 30:13

Here’s a fun fact: even the most highly respected people aren’t liked by everyone.

I tell you the truth about earning respect—what it really looks like in everyday life and how it’s deeply connected to your self-esteem. Let’s break it all down!

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Khouf dial lmout - My story with anxiety

jeudi 19 décembre 2024 • Durée 47:37

My severe anxiety about death has to be one of the hardest things I have experienced in my life. I don't think anyone can understand it unless you have been through something similar.

Your mind is feeding you horrible thoughts all day long, making you suffer to the point of no sleep and you have feel like you have no control over it. I hope this episode lets you know that you're not alone and if you know anyone who is going through the same things, send them this.

Here is my story... thank you for listening.

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Kifach Thala Frassek - Become your own best friend

mercredi 23 octobre 2024 • Durée 29:39

We often talk about our needs and what we expect from others, but do you ever stop to think if you give yourself those things first?

Sa3ada Ikhtiyar. How to find more happiness in your life ✨

mercredi 23 octobre 2024 • Durée 20:49

Some things I say in this episode might be hard to hear for anyone who is deep in their victim mentality, but never forget that every message I try to transmit is for your own good. I’m really passionate about helping people find happiness in their daily life, because I know it's reachable to anyone to who's willing to go deeper.

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Fiha khir? Everything happens for a reason? Ana kan ngoul la…

lundi 14 octobre 2024 • Durée 12:03

Does everything really happen for a reason or is life simply unfair sometimes? Does everything have a meaning? Is there a why to every bad experience we have? I tell you my thoughts and I ask you to share yours with me...

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Kifach Tzid Fzinek - mentally, physically, and emotionally

mercredi 9 octobre 2024 • Durée 27:15

There's a lot more to glowing up than just the physically aspect. Once you focus on becoming a better version of yourself you'll notice how everything else follows.

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Real Talk with Oumaima Lou – Détails, épisodes et analyse

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