As Vic was getting ready for her 6th grade dance, she was listening to today’s guest, chart-topping and multi-platinum recording artist JoJo! For the first time ever, JoJo lets us in on the highs and lows of her career and personal experiences detailed in her new memoir: Over the Influence. Joanna opens up about what it was like entering the music industry at 12, almost signing with Britney Spears and what really happened in the ten-year gap between albums. Joanna bravely and vulnerable talks about growing up in AA rooms, her turbulent family dynamic, and her own journey with addiction. She and Vic also discuss their shared experience with an eating disorder, and the lessons they’ve learned about overcoming the need for validation in favor of self-acceptance. This episode is a must-listen for anyone who screamed the lyrics to Leave (Get Out), or needs encouragement to write a new narrative, choose freedom, and trust your inner voice. 

Instagram: @iamjojo

Read: Over the Influence: A Memoir by Joanna "JoJo" Levesque

Sponsors:

AG1: Start your day with AG1 and notice the difference for yourself! www.drinkAG1.com/realpod

Georgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.

Zitstika: ZitSticka is offering listeners 15% off the custom JONBOY UNDERCOVER patches on Amazon or zitsticka.com with code JONBOYPOD.

Bobbi Brown: See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Tay Lautner, mental health speaker, activist, and founder of The Lemons Foundation, joins Victoria to discuss her journey from nursing to mental health advocacy. Tay opens up about how working on the frontlines during COVID led to depression, anxiety, and PTSD, and how this experience inspired her nonprofit and podcast, The Squeeze, with her husband, Taylor Lautner. She shares her mental health struggles, navigating sudden fame, and how her relationship with her husband provides support during tough times. Tune in for practical advice on supporting loved ones through mental health challenges and breaking the stigma!

Instagram: @taylautner

Website: Lemons Foundation

Podcast: The Squeeze

Bobbi Brown

BetterHelp 

Quince 

LMNT 

Georgia Tech Scheller College of Business

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, let go of perfectionism, and find freedom. She talks about overcoming comparison, embracing vulnerability, and making room for both healthy drive and self-care. Yasmine also gives tips on handling overworking habits and managing relationships with people in your life who aren’t accepting of the healed version of you. Tune in for a vulnerable, relatable convo that’ll leave you feeling empowered to think about your patterns and habits, and hopefully move forward to the person you want to be.

Website: yasminecheyenne.com

Instagram: @yasminecheyenne

Read: Wisdom of the Path by Yasmine Cheyenne

Read: The Sugar Jar by Yasmine Cheyenne

Sponsors:

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Equip Health: www.equip.health

Cozy Earth www.cozyearth.com code REALPOD

Our Place www.fromourplace.com code REALPOD

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Victoria is sitting down with Lindsey Metselaar host of the successful We Met at Acme podcast with over 200k followers across social media. Her podcast, We Met At Acme delves into sex, relationships and vulnerability, with some hilarious anecdotes along the way. This ultimate deep dive into what it is to be a millennial dating in New York City.

From dating horror stories, threesomes, to advice on surviving situationships and beyond Lindsey and Victoria aren't holding nothing back this week. Lindsey shares the three types of toxic exes we need to look out for, how to keep a spark alive in a long term relationship and how getting sober changed changed her dating life. If you're ready to give up on dating, this episode just may give you hope!

 

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This week Victoria's giving us an update! It's been a busy month starting at New Year's Resolutions and ending with Victoria and Natalie at the Golden Globes. As if that wasn't a juicy enough episode, Victoria's also answering your most asked questions. Buckle up for this action packed slightly 'chaotic' episode!

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Nuuly: You need Nuuly! Get $20 off your first month when you sign up with the code REALPOD20
Cozy Earth: Get 35% off sitewide off my bridal PJs and my absolute fav bedding at cozyearth.com with code REALPOD
Athletic Greens: Max and I drink this EVERY. DAY. Visit www.athleticgreens.com/realpod
BetterHelp: Start therapy TODAY. Being able to go virtually is a dream. Visit betterhelp.com/realpod to get 10% off your first month!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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This week Victoria is sitting down with Margo Renate, transformational photographer, influencer, and content creator. With an audience of over 13k on Tiktok and 35k on Instagram, Margo is using her journey to overcome the patriarchy and reclaim her sexuality.

From how the Male Gaze is really built around shame, not pleasure, and how feeling sexy and sensual is really an inside job - this episode is a must listen for any woman on a journey to embrace their sexy side! Follow Margo: Instagram: https://www.instagram.com/margorenate/  TikTok: https://www.tiktok.com/@margorenate
Support the show by supporting our sponsors! LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paralympian and founder of the Born to Run Foundation, Noelle Lambert, made history on Season 43 of Survivor, quickly becoming an audience favorite before being blindsided in tribal council. Now she's joining Victoria to share her journey of going from hopeful Division I lacrosse player to suddenly losing her left leg in a tragic accident. Noelle details what it was like to process becoming an amputee, how she accepted her body and body-image post accident, finding love in her new body, plus her experience on Survivor and what it is REALLY like out there when the cameras shut off! Follow Noelle on Instagram: https://www.instagram.com/noellelambert/

Sponsored by:

BetterHelp: Start therapy TODAY. Being able to go virtually is a dream. Visit betterhelp.com/realpod to get 10% off your first month!

Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com

EveryPlate has been a game-changer for Max and I! Get your first box for just $1.39 per meal by going to EveryPlate.com/PODCAST and entering code realpod139.

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Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definition without sacrificing your joints,) who is going to share everything we need to know about exercise's effect on our mind/body, and how we can build a routine in a healthy and sustainable way. Dr. Shannon shares how to create "gentle consistency" around our fitness practice, how to set healthy goals with your fitness, and why taking breaks and ditching our tracking device may be the best way to create a healthy relationship with working out. Don't plan your new year's resolutions until you've listened to this episode!   Code 'REALPOD' for 1 month free on https://www.evlofitness.com/  

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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It's been two years since their first episode and A LOT has changed. This week Victoria, Aubrey (@aubreygavello), and Natalie (@corporatenatalie) are dishing tea, setting goals, and reflecting on the events, and... new relationships of 2022? And you're not gonna want to miss the surprise guest that's stopping by as well! The perfect episode to wrap up the year and ring in 2023!

Sponsored by
BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!

Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Storyworth: Help your family share their story this holiday season with StoryWorth. Go to StoryWorth.com/realpod today and save $10 on your first purchase!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Instagram audience of more than 25k followers to raise awareness that eating disorders look different on everybody and that the journey to self-acceptance isn't the same for everyone.

Victoria and Mimi dive into what it means to continue to have intrusive thoughts surrounding your eating disorder, society's toxic eating disorder hierarchy, and how "recovery" is often just the beginning. Don't miss out on this candid conversation. 

Sponsored by
BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!
Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Victoria is sitting down with "it girl" Nitsan Raiter! The fashion influencer and lifestyle creator turned entrepreneur who's grown her brand to over 329k followers on Instagram, 125k on TikTok, and is now growing her successful business, "Mind Your Business," teaching aspiring creators how they can do the same.   In this episode, she's sharing the behind the scenes of balancing content creation, embracing your own style, tackling entrepreneurship, and personal life. If you're looking to begin your brand in the new year this is a must-listen before 2023! 
AND Nistan is offering 10% of her MYB courses with code: REALPOD at www.mindyourbusinessofficial.com (*valid for 2 weeks post episode release!)
Follow Nitsan: Instagram: https://www.instagram.com/nitsanraiter/?hl=en TikTok: https://www.tiktok.com/@nitsanraiter?lang=en   Sponsors

EveryPlate has been a game-changer for Max and I! Get your first box for just $1.49 per meal by going to EveryPlate.com/PODCAST and entering code realpod149.

Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!   LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria sits down with Zoe Fleck, Collegiate All-American, Three time USA Volleyball Collegiate National Team Member, and Libero at University of Texas Austin before going pro in 2023. They discuss Zoe's journey from a high school athlete with no full scholarship offers to one of the best players on the court today. Plus, how Zoe learned to embrace her true self, end the comparison trap, and overcome the pressure to find joy in volleyball again. This is the episode for anyone wanting to succeed at a high level in whatever they do! 

Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. Happy Holidays! Don't forget to share this episode and tag Victoria on Instagram to join the conversation.   Sponsors

Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com

LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD 

Little Words: Go to littlewordsproject.com/REALPOD or enter REALPOD at checkout for 30% off your first order.

BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!

Produced by Dear Media

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Molly Carlson is a professional high diver, mental health and body image advocate, and CEO of Brave Gang. As a member of Canada's senior national high diving team, she placed second in the 2022 and 2023 Red Bull Cliff Diving World Series. In this episode, Molly and Vic dive into overcoming performance anxiety, managing pressures as a pro athlete and influencer, and balancing ambitious goals with celebrating successes. Molly opens up about her struggles with body image and mental health, her near departure from diving after not making the Canadian Olympic team, and the importance of authenticity in gaining confidence. She also discusses why fear is necessary for success and how to translate bravery into everyday life. Tune in for Molly’s inspiring story of pushing mental boundaries, embracing vulnerability, and navigating the highs and lows of being a pro extreme sport athlete!

TikTok: @mollycarlson

Website: mollycarlsonofficial.com

Instagram: @mollycarlson1

Sponsors:

BetterHelp: www.betterhelp.com/realpod for 10% off your first month!

LMNT: www.drinkLMNT.com/realpod

Cozy Earth: www.cozyearth.com code REALPOD for up to 30% off!

AG1: www.drinkAG1.com/realpod

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Real Pod, Victoria is chatting with Cameron Rogers, Creator of Freckled Foodie Brand. With over 135k TikTok followers and over 1 million downloads on her podcast Freckled Foodie & Friends, Cameron shares her candid journey through rebranding as a creator, how getting hit by a car changed her career path, and how she's finding a balance between motherhood and success. For anyone that is looking to build their content career in 2023 this is a must-listen!

Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com
Zocdoc: Download the FREE app and make your doctor's appointments a total breeze at www.zocdoc.com/REALPOD

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Weren't able to snag tickets to the very first LIVE Real Pod Show?! You're in luck!

This week we're bringing you inside access to the sold out show at the Hollywood Improv in Los Angeles! Victoria is joined by @corporatenatalie, TikTok Comedian and long-time bestie and @ellahalikas, Sports Illustrated Model and Influencer (also Bestie!). Getting vulnerable on dating, their social media careers, all things life advice, and a seriously juicy Q&A session from the audience, you aren't going to want to miss this one!
Sponsored by
Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!
LittleWords: Go to littlewordsproject.com/REALPOD or enter REALPOD at checkout for 30% off your first order.   Produced by Dear Media

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In this episode of Real Pod, Victoria sits down with Molly Burke a blind YouTube personality and motivational speaker. She shares her journey from public speaking at 5 years old to creating a YouTube channel with over 1.9M subscribers. Molly gets real about her mental health journey, burnout at a dream job, and the truth about ableism in our culture. (It's shocking, there's a lot you probably haven't even realized!) This episode is one for the books and an absolute must-listen!   Molly Burke:  YouTube Instagram @mollyburkeofficial TikTok @mollyburke
Sponsored by
Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.   Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Real Pod, Victoria sits down with Alexa Nikolas, actress, activist, and survivor. Alexa rose to fame for her role as Nicole on Zoey 101 and is now sharing the truth behind her experience on the set of the Nickelodeon show. Alexa details the bullying she endured as a child star at the hands of both her costars (like Jamie Lynn Spears) and the show's execs (like Dan Schnieder) and how she's using the experience to build a better future for her daughter and survivors everywhere. Don't miss this powerful episode! (PS: You're going to want to hear what Britney Spears said!) 

  Follow Alexa: EatPredators Instagram - https://www.instagram.com/eatpredators/ Instagram - https://www.instagram.com/matchthesource/   Sponsored by
Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD 
Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.   Produced by Dear Media  

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're giving you a front-row seat to Victoria sitting down with Gabby Bernstein. Gabby is a #1 New York Times Best-Selling Author, Speaker, and self-proclaimed Spiritual Junkie. In this podcast-turned-therapy-session, Gabby turns the tables on Victoria to discuss the addiction to achieving, what flow state really does, and how we all may be blocking our own manifesting superpowers. If you're looking to change your life in 2023 this is the episode for you.

Support the show by supporting our sponsors!

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!
LittleWords: Go to littlewordsproject.com/REALPOD or enter REALPOD at checkout for 30% off your first order.

• Join Gabby's 21-Day Manifesting Challenge! Visit deargabby.com/manifesting
• Get your copy of Gabby's latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Visit deargabby.com/happyday
• Gabby's social links 
• • Instagram: https://www.instagram.com/gabbybernstein/
  • TikTok: https://www.tiktok.com/@gabbybernsteinofficial?lang=en
  • Youtube: https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw

  Produced by Dear Media  

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Real Pod Victoria is sitting down with Iskra Lawrence, a British model & influencer, Former face of Aerie, and founder of body care brand Saltair. Iskra shares her journey of overcoming toxic diet culture as a teen, what it was like to become a midsize model before the world knew what that was, and how healing her body dysmorphia has changed her content online. If you grew up watching America's Next Top Model and idolizing the Victoria's Secret Angels, this one's for you!    Follow Iskra Lawrence SUBSCRIBE to Real Pod  SHOP Real Pod merch BUY tickets to Real Pod Live   Sponsored discounts :)
Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
Zocdoc: Download the FREE app and make your doctor's appointments a total breeze at www.zocdoc.com/REALPOD   Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Corinne Fox (@corinnefoxx) actress, social media creator, mental health advocate, and daughter of Oscar Award Winning actor Jamie Foxx, is here today to talk all about navigating the ups and downs of our mental health. Corinne, a NAMI ambassador, and cast member of the hit FOX TV show, Beat Shazam, is sharing how she overcame anxiety at the age of 14, built her go-to guide to wellness with a mental health checklist, and more! We also discuss sororities, anxiety, panic attacks, and if therapy is for everyone. If you feel like you're in a rut and you're ready to jumpstart your life, this episode is a must listen!    Buy Tickets For The Live Show!   Support the show by supporting our sponsors!

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Better Help: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!   Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Real Pod, Vic sits down with none other than iconic Love Islander Paige Thorne! Paige was a contestant on the latest season of Love Island UK, making it all the way from Day 1 to Day 56. This Welsh beauty wowed everyone with not only her killer one-liners, but her kindness and generosity as well - I mean she’s a flipping paramedic for crying out loud! Paige and Vic dive into what filming Love Island was actually like - why did she apply? How did she deal with bad body image days? How are she and Adam handling long distance? Most importantly, Paige imparts real wisdom on how she stands up for what she deserves and why she lives by the mantra “everything happens for a reason”. You won’t want to miss it!

 

Follow Paige here: Paige's Instagram 

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com
Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.   Produced by Dear Media  

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Lieberman is a renowned psychotherapist and expert of the experts in the fields of human behavior and interpersonal relationships. His eleven published books, which include two New York Times bestsellers, have been translated into 27 languages, selling more than three million copies worldwide. Victoria is OBSESSED with his new book Mind Reader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are, and invited him on the show to deep dive into personality disorders, ego, self-esteem, and more.    Order Mind Reader
Support the show by supporting our sponsors!
Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com
Better Help: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!
Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Mrs. Garrick Browne is back to real life and giving us all the updates on work, life, body-image, friendships, LIVE SHOWS, and more!   LIVE SHOW TIX!! www.ticketweb.com/event/real-pod-with-victoria-garrick-hollywood-improv-the-main-room-tickets/12365705?pl=hollyimprov   Get discounts from our amazing sponsors! Athletic Greens: Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Welcome the newest fiances on the block: Aubrey and Wood! In this post-engagement recap, Vic and Max’s besties share the story of their unforgettable proposal. They give details on how Wood meticulously planned every detail (with Vic’s assistance) to meet Aubrey’s wishes while keeping her completely in the dark about the timing. Then, get the play-by-play of the magical engagement day; including the moment Wood proposed, Aubrey’s reaction, the surprise engagement party, and afterparty highlights! They also share how they’re processing their unexpected TikTok virality, post-engagement attention, and embracing their new roles as bride and groom-to-be! Tune in to celebrate your new favorite engaged couple and hear what's next for the future Woods!

Follow on Instagram: @aubreygavello and @alex.woood

Follow on TikTok: @aubreygavello

Sponsors:

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Jera Bean (@jera.bean) is a social media educator, coach, and speaker who helps her clients transform how they show up online and in their lives. This episode covers common questions like... How do I get started? Can you make a living as a content creator? Should you have a niche or not? How do I know what is good enough to post? How do I grow my audience? If you've ever wanted to start creating content or become an influencer, this one is a must listen!

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Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!

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Abbey Sharp is a Registered Dietitian (RD), award winning cookbook author, YouTuber, and the founder of Abbey’s Kitchen Inc where she shares healthy recipes and debunks nutrition myths! In this episode, Abbey shares her experience with the sneaky eating disorder orthorexia, and how she eventually recovered and found a path to intuitive eating. (Plus, why you should never trust a What I Eat In A Day video!)

Sponsors
Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
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Alexis Jones is an internationally recognized speaker, media personality, activist, and author. She wrote the book, "I AM THAT GIRL," and has a passionate, online community of over 1.2M+ people. Alexis also won The 2018 Jefferson Award, our country’s highest national honor for public service alongside others such as RBG, Steve Jobs, and Oprah (who featured her as Oprah’s #SuperSoul100!) In this episode, Alexis reveals how she broke free from the addiction of achievement, found courage to step outside of societal norms, and reveals that finding purpose in life is actually incredibly attainable for us all and has been right in front of us this entire time!   Support the show by supporting our sponsor!
BetterHelp: Therapy changed my life! Get 10% off your first month at BetterHelp www.betterhelp.com/realpod 
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First Real Pod episode with Max and Victoria as husband and wife!!! This week, the BROWNES take us through their magical fairytale wedding! Who was more nervous the night before?! Who cried the most?! Did anyone find love at their wedding?! The newlyweds also talk about their favorite moments of the wedding and the pressure to stay present during one of the biggest days of your life. Oh yeah, they also do all of this in the car the day they leave for their honeymoon! For all of you that have been following along on their wedding journey or new listeners wanting some wedding inspo and advice, you won't want to miss this love-packed episode!   Sponsored by
Athletic Greens: Visit www.athleticgreens.com/realpod to take ownership over your health! Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

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With their wedding on the horizon, Vic and Max have to decide what they are going to do about their finances! It is such a big and important decision to make when getting married, and Vic takes you along her journey of figuring out what to do! This episode features an interview with Financial Expert, Tori Dunlap (@herfirst100k), and also Vic's soon to be brother-in-law, Marcus Browne. Not to mention, Vic shares SO many juicy voice memos of her and Max having real time discussions at home about what to do.

Whether you are trying to navigate this situation in your own life or just want to be a fly on the wall listening to a couple debate their finances, this one's a GOODIE!

Sponsors
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Clara Macciocchi, popularly known as @claraandherself, is a mental health advocate and TikTok creator who has garnered more than 85 million likes for her videos about eating disorder recovery, anxiety, and borderline personality disorder. Clara recently celebrated her wedding - which was gorgeous!! - but she is here to be REAL and open up about all of the stressors and imperfections that came along with it. Like what if your bridesmaids let you down? What if your bachelorette is actually the worst trip ever?! What if you have a panic attack at your rehearsal dinner?! Clara has been there and is here to normalize these imperfect experiences and also arm you with tools to handle it yourself.  

Follow Clara on TikTok here!

Follow Clara on Instagram here!  

Sponsors
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Tanya Rad is an American radio host, actress, and podcaster! She is the co-host of Scrubbing In alongside Bachelor alum Becca Tilley, as well as the morning radio show On Air with Ryan Seacrest. Tanya has appeared on a number of television shows, including Live with Kelly and Ryan, Steve, E!, Live from the Red Carpet, and iHeart Radio Wango Tango. In this episode Tanya gives us all the juicy details of female entrepreneurship like dealing with imposter syndrome and even approaching contract negotiations!  

Follow Tanya on Instagram here! 

Listen to her podcast Scrubbing In here!

Sponsors
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Sydel Curry-Lee is a mental health advocate and content creator with over 700,000 followers who tune in for her content about depression, anxiety, and life as a new Mom. She is the sister of NBA Champion Stephen Curry and a former collegiate volleyball player herself. On this episode, Sydel gets real about her experiences with postpartum depression and mental health when also needing to care for a new baby. Vic and Sydel also dish on merging finances with your spouse and setting boundaries with work colleagues.

Macy's: Get dorm essentials and more at www.macys.com/backtoschool 
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Alex Warren is a TikTok star and musician who has amassed over 20 million followers. He is the co-founder of legendary TikTok house - The Hype House - and recently starred in the group's Netflix documentary. Despite his massive success, Alex has remained relatable, unpretentious, and down-to-earth, mainly due to his humble upbringings. After his Dad passed away, Alex was kicked out of his house by his alcoholic mother and forced to fend for himself, eventually building a multi-million dollar content brand. In this episode, Alex shares how his past traumatic experiences set the foundation for who he is today, and how anyone dealing with grave tragedy can fight to see the silver lining.

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Delaney Rowe is an actress and comedian known for her sketches on TikTok where she has amassed over 51.7M likes! Her hilarious videos making fun on Gen Z, annoying cliches, and Rom-Coms are some of the most relatable pieces on the internet today. In this episode, Delaney dives into the ups and downs of being an aspiring actress, social anxiety at Hollywood parties/auditions, and also being a hopeless romantic trying to find love in a sea of all your engaged friends! This funny, comforting, and thought provoking episode is the perfect listen for anyone seeking connection.

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Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mistakes from her anxiety-filled past that opened the door to recognizing the inner work she had to do to heal from toxic patterns and fully be herself in a relationship. Now she’s sharing her hard earned wisdom with all of us, challenging modern dating norms and replacing unrealistic expectations with science-backed advice, while Vic adds insights from her and Max’s dating history and relationship learnings. Tune in to get a reality check on what truly matters in modern dating and how to grow in and out of your relationship.

Website: sabrinazohar.com

Instagram: @sabrina.zohar

TikTok: @sabrina.zohar

Podcast: Do the Work

Sponsors:

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BetterHelp: www.betterhelp.com/realpod for 10% off your first month of therapy!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Falconer is a digital entrepreneur, psychotherapist, and author of “How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships." With her master's degree in clinical psychology, Erin took to human relationships and social patterns. Her book sheds light on the qualities of genuine friendships and shares the deeper principles for nurturing them. She was named “one of the top digital entrepreneurs in Los Angeles” by Los Angeles Confidential and “Top 10 Women Changing the Digital Landscape for Good” by Refinery29. Today we dive into the nitty gritty about friendships, how to make true and meaningful connections with people, and also how to break up with friends that either no longer serve us or are going a different direction in life! 

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Kristine Thompson, aka @TrendyCurvy, is a plus size fashion blogger from Los Angeles with over 1.4M followers on TikTok where she's known for her plus-size fashion halls and style tips. Kristine started a blog in September 2013 with the catch phrase “A Curvy Girl Living in a Trendy World”. Her goal is to show that curvy women can be just as stylish and fabulous as everyone else! She's been featured in Glamour Magazine, Essence Magazine, and is also the founder of Kin by Kristine, a fashion destination for everyday women. 

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Becca Tilley is most popularly known for stealing America's heart on ABC's, "The Bachelor," but has since gone on to create and co-host top podcast, "Scrubbing In," with Tanya Rad, and she keeps us all up to date on her lifestyle, travels, and adventures on social media. Most recently, Becca let the world in on her four year relationship with singer Hayley Kioko, something that was never previously confirmed or explained... but why? Why was it a secret? How did they fall in love?! What is Becca thinking and feeling now that everyone knows?! On today's episode, Becca reveals all of this and more! Whether you are looking for inspiration to step into your true self, or just want to hear how someone else is navigating the many seasons of life, this conversation is sure to warm your heart!

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Vic's Bachelorette was last weekend and she's back from Cabo with a sunkissed tan and all the tea to give you every jucy detail about "the best weekend of her life!!" She partied like never before, pulled together her best #VicsFits yet, and even met Simone Biles... LIKE WHAT?!! Joining her are her two best friends Aubrey & Natalie who planned the trip!

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Just days away from their Bachelor and Bachelorette trips, Vic & Max sit down to dish out all the hot ticket items... Will you be in contact with one another?? Who is going? Who planned the trip? And yes... WILL THERE BE STRIPPERS?!

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Victoria's life has been feeling chaotic and messy AF! (Who can relate?!) She describes why/how things got so wild and what she is going to do to incorporate more structure and routine into her daily life. This is a great one for anyone wanting to develop a better health & wellness routine, but not feel too overwhelmed at the same time!   Athletic Greens: www.athleticgreens.com/realpod   Produced by Dear Media

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Jessamyn Stanley is a yoga teacher, body positivity advocate, and author. She gained recognition through her Instagram account which shows her practicing yoga as a plus size queer woman of color. She founded The Underbelly, a wellness brand that doesn't aspire to perfection but strives for authenticity and self-awareness, and wrote books, Every Body Yoga and Yoke, to explore race, self-love, capitalism, and sexuality through the lens of yoga. On this episode, Jessamyn details how to radically accept your body for what it is, get connected to your higher self, and have uncomfortable conversations in order to break through to your fullest potential. Whether you have struggled with your own body-image, or are just looking to get more connected to the skin you're in, this episode is for you!    Follow Jessamyn on IG Purchase Jessamyn's Books   BetterHelp www.betterhelp.com/realpod for 10% off
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Connor Wood and Brooke Averick, otherwise known as Fibula and Lady Efron, are famous TikTok stars and now Podcasters with a combined 1.7M followers. On their podcast, BROOKE AND CONNOR MAKE A PODCAST, these self-described “frenemies” cover everything from pop culture to the tech world and everything in between. On this episode, Brooke and Connor pull back the curtain for the first time to get REAL!! They detail what really goes on behind the scenes in the life of an influencer, how they manage various friend groups and sniff out social climbers, why they are both in therapy, the pressure to be everything for everyone, and even celebrity crushes and believing in ghosts! If you're looking for an upbeat yet raw conversation about the tides changing in life, this one is for you!

Athletic Greens: athleticgreens.com/realpod
Macy's: macys.com/purpose
Cozy Earth: get 35% off sitewide at cozyearth.com with code REALPOD

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Dr. Arman Taghizadeh, also known as “Dr. T”, is a Johns Hopkins trained psychiatrist who is Board Certified in both General Adult Psychiatry and Child and Adolescent Psychiatry. He also specializes in Sports Psychiatry and is on the advisory board for Victoria's non-profit, The Hidden Opponent. He has been featured in Baltimore Magazine as a “TopDoc” every single year since 2016. He is currently a faculty instructor at Johns Hopkins Hospital in the Division of Child and Adolescent Psychiatry, where he teaches seminars and supervises residents. On this episode, Dr. T joins Victoria for a unique discussion to analyze the ways in which destigmatizing the conversation around mental health has actually presented new issues... Have "anxiety" and "depression" become buzz words? Is it now the "cool" thing to have mental illness? Has normalizing the issue actually perpetuated it? This conversation is fascinating and a must listen for anyone interested in supporting the mental health movement!

BetterHelp: betterhelp.com/realpod
Athletic Greens: athleticgreens.com/realpod
Macy's: macys.com/purpose
Cozy Earth: get 35% off sitewide at cozyearth.com with code REALPOD

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Get ready for some major childhood nostalgia because Josh Peck (Drake & Josh, How I Met Your Father) is here this week to unpack his experiences as a child star and young comedian who we all grew up watching on Nickelodeon. His new book, “Happy People Are Annoying,” is out now and Josh is detailing his most captivating, heart-warming, and hilarious stories from the body-image issues he experienced being labeled "the fat funny kid" and not having a father figure, to grocery store run ins with Adam Sandler and that time Judd Apatow reprimanded him... We also talk about the pressure put on child stars, and how to break out of the box people have put you in! Whether you grew up watching Drake & Josh or are just open to a conversation about riding the wave of life's ups and downs, this one is for you!   Buy Josh's new book, Happy People Are Annoying!   Athletic Greens: athleticgreens.com/realpod
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Mallory Goldman has some big news to reveal exclusively on Real Pod—she and her husband Ben's first baby just arrived via surrogacy! In this heartfelt episode, the tastemaker and marketing consultant bravely shares her journey, starting with her diagnosis of a rare inflammatory autoimmune disease at 14. She discusses the treatments she's undergone and the pregnancy risks that led her and Ben to choose surrogacy. Mallory opens up about their experience with their “angel” surrogate, the crucial role of support while battling autoimmune issues, and their absolutely magical love story. Whether you are exploring alternative conception options, want to learn more about the various paths to motherhood, or simply want to hear an inspiring conversation, tune in to be moved by Mallory's story!

Follow Mallory: @mallykgoldman

Sponsors:

AG1 

Quince 

Cora 

Equip Health

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Girlypops, TikTok queen Ally Yost is here to discuss everything under the sun when it comes to friendships, relationships, and breakups! Ally has amassed over 1.4 million followers who all tune in for her heartfelt relationship advice (seriously, it's game changing!) and even to watch her iconic makeup looks. This week, Ally takes us through red flags, serial daters, peer-pressure, and even recognizing if you have codependency patterns. Not to mention, how to cope when people walk out of your life... This is a 10/10 episode for anyone who needs a push to let go of the things that no longer serve them and step into their power!   Better Help: betterhelp.com/REAL for 10% off
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Struggling with managing your inner dialogue and finding your purpose? This is the episode for you! This week, Victoria sits down with clinical social worker, mindset coach, and all around badass Topsie Vandenbosch to talk about all things passion, potential, and balance. Tune in to hear Topsie break down the myth of being humble and why you belong in every room you want to be in. Whether you’re a student, professional, or starting your own business, this episode will leave you feeling motivated to acknowledge your own power and ask “Why NOT me?”

Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com
Macy's: Don’t forget to stock up the Easter baskets with all the kids’ fave toys and candy. Head on over to macys.com.
Athletic Greens:Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod

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This one's for the volley-nerds!!! Victoria sits down with the one and only Morgan Hentz, the iconic Stanford volleyball libero who she’s only ever seen on the other side of the net...until now. Morgan is a 3X NCAA Champion, 3x PAC-12 Libero of the year, 3X NCAA First Team All American, and the un-official mayor of “Hentz-Ville.” On this episode, we hear from Morgan like never before unpacking her entry into the game, what her mindset is like while she’s playing, and a few of the bumpy roads she’s had a navigate along the way. 

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