Real Health Podcast - Dr. Amir Rashidian

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Longevity Truths Doctors Won't Tell You! (Gameday Men's Health) | Ep 129

Saison 1 · Épisode 129

lundi 27 octobre 2025 • Durée 32:47

In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D'Agostino of Gameday Men's Health. This episode uncovers what most doctors won't tell you about optimizing hormones, preventing burnout, and aging with energy and confidence.

We talk about:
🔥 Why so many men and women are living with low hormones and don't even know it
💉 The real science behind HRT and testosterone therapy
🧬 How hormone optimization can impact longevity, energy, and mental clarity
🧠 The difference between "aging" and "optimizing" your health

If you care about long-term vitality, strength, and feeling your best this episode is for you.

🎧 Watch, learn, and join the conversation because real health goes deeper than just the body.

📘 Get Dr. Leigh's Book: Never Let Them See You Sweat
https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

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Boosting Health & Vitality at Any Age! (Gameday Men's Health) | Ep 128

Saison 1 · Épisode 128

lundi 20 octobre 2025 • Durée 30:12

In this episode, we dive into the science and truth behind boosting health, hormones, and longevity.

This week, we're joined by Dr. Leigh Vinocur, an accomplished medical doctor and author, and Tony D'Agostino, founder of Gameday Men's Health, to discuss everything from testosterone and women's health to the rise of hormone optimization clinics.

Get Dr. Leigh's New Book Here!
https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364

You'll learn:
• Why so many doctors avoid ordering testosterone tests
• The truth about hormone replacement therapy (HRT) and its link to cancer risk
• How men and women age differently—and what lifestyle changes can help
• The future of body optimization and preventive wellness

Timestamps:
00:00 Welcome Back
00:34 Brought By
01:03 Our Guests
01:49 Dr. Leigh Vinocur
03:20 Dr. Leigh's New Book
04:14 Tony D'Agostino
06:48 Start of Gameday Men's Health
12:07 Women's Health
12:41 Doctors Don't Order T Tests
15:01 Body Optimization
20:58 T Levels & Cancer
29:23 Until Next Week

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok -

The Real Reason People Don't Heal: Lifestyle vs. Chronic Disease | Ep 127

Saison 1 · Épisode 127

lundi 13 octobre 2025 • Durée 44:22

In this episode, we dive deep into what it really means to live a healthy, fulfilling life from the misconceptions about chiropractors and "quack" labels to how lifestyle choices can completely transform chronic disease outcomes.

We also share a powerful weight loss story, explore the connection between mind, body, and purpose, and reveal the 3 dimensions of life that define long-term health. Whether you're trying to improve your mindset, get healthier, or find more balance, this conversation will leave you thinking differently.

Timestamps:
00:00 – Welcome back
00:30 – Sponsored by
00:40 – Our mission
01:54 – Wisdom hair?!
05:37 – Are we quacks?
09:12 – Weight loss story
28:45 – Lifestyle vs chronic disease
31:33 – 3 Dimensions of life
41:10 – Summary

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

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Tylenol & Pregnancy: Could It Raise Autism Risk? | Ep 126

Saison 1 · Épisode 126

lundi 6 octobre 2025 • Durée 56:25

Recent headlines are questioning whether Tylenol (acetaminophen) use during pregnancy could increase the risk of autism or ADHD in children. In this episode, we dive into the science behind these studies, what experts are saying, and why the story may be more complicated than the media makes it sound.

We explore how Tylenol became one of the most commonly recommended pain relievers for pregnant women, what the latest research reveals about potential developmental risks, and how expecting parents can make informed choices about their health.

If you've ever wondered how safe over-the-counter medications really are during pregnancy, this conversation breaks it all down — separating facts from fear.

Timestamps:
00:00 Welcome back
01:18 Brought by
01:38 Our mission
02:08 Informed decision making
03:41 2 Sick chickens
07:10 Tylenol & Autism
24:13 Bali monkey story
29:05 Tylenol & Autism Cont.
51:38 Whole food health

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

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The Death of Charlie Kirk: Grief, Trauma & How Loss Impacts the Body | Ep 125

Saison 1 · Épisode 125

lundi 29 septembre 2025 • Durée 43:53

On September 10, 2025, political activist Charlie Kirk was assassinated while speaking at Utah Valley University. This tragic event triggered waves of grief, public shock, and reflection on political violence.

In this episode, we explore not just the news of his death, but how people grieve deeply and how emotional trauma has physical effects on the body from stress hormones and inflammation to cardiovascular strain.
We also examine how public figures' deaths can influence collective psychology. Whether you're navigating loss or curious about the mind-body connection in grief, this conversation offers insight and healing.

📌 Chapters:
00:00 Preshow chaos
02:17 Brought by
02:41 Charlie Kirk's passing
19:16 Processing grieving
24:38 Boost immune system
27:44 Norman Cousin's Story (33;55 link short)
37:64 Old leadership
42:54 Next week!

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

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Surprising Ways to Boost Mood, Brain Power & Gut Health | Ep 124

Saison 1 · Épisode 124

lundi 22 septembre 2025 • Durée 35:48

Want to feel happier, sharper, and healthier every single day? In this episode of our health & wellness podcast, we reveal science-backed ways to boost mood, brain power, and gut health naturally.

We start by exploring dopamine, the "feel-good" chemical that drives motivation, focus, and pleasure. Learn how to increase dopamine naturally with small lifestyle changes, food choices, and daily habits that can dramatically improve your mental health and happiness.

Next, we dive into the powerful benefits of fiber—not just for digestion but also for long-lasting energy and gut-brain balance. Discover how to maximize fiber intake to improve gut microbiome health, reduce inflammation, and support mental clarity.

Finally, we uncover the surprising brain-boosting benefits of creatine. Most people think creatine is just for athletes or muscle growth, but research shows it can enhance cognitive function, memory, and mental performance.

Whether you're looking to boost your mood, increase motivation, support your gut health, or unlock your brain's full potential, this episode is packed with practical tips, nutrition strategies, and neuroscience insights you can start using today.

If you care about mental health, gut health, or brain optimization, this podcast is your guide to feeling your best—without expensive supplements or complicated routines.

📌 Chapters:
00:00 Welcome back!
01:10 Frederick Podcast Network
01:21 Sending gifts?
01:49 Overview
02:24 Dopamine menu
26:52 Fiber maxing
30:58 Creatine? Creatinine?
34:42 Bye!

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - Instagram - TikTok -

Why Turning Off the News Could Be the Healthiest Choice You Make | Ep 123

Saison 1 · Épisode 123

lundi 15 septembre 2025 • Durée 46:17

Constant breaking news, global headlines, and endless notifications—no wonder so many people feel anxious and burned out. But what happens when you stop consuming the news every day? In this episode, we explore why turning off the news might be one of the best choices you can make for your mental health and overall well-being.

We also dig into resilience as a life skill, new ways of looking at aging and wisdom, and whether binge-watching your favorite shows could actually benefit you. This is a conversation about stress, balance, and rethinking modern habits for a healthier, more intentional life.

If you're looking for strategies to reduce anxiety, build resilience, and challenge how you approach aging and entertainment, this episode is for you.

What you'll learn in this episode:
• Why turning off the news can lower stress and improve mental health
• How resilience shapes the way we handle life's challenges
• Fresh perspectives on aging and finding meaning with time
• Whether binge-watching could secretly be good (or bad) for you

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

Neuralink & Synchron: Should We Really Use Brain Implants? | Ep 122

Saison 1 · Épisode 122

lundi 8 septembre 2025 • Durée 45:45

Are brain implants the future of humanity — or a dangerous experiment?
In this episode, we explore Neuralink, Synchron, and brain-computer interfaces, asking whether we should really use this technology. We dive into the pros and cons of brain implants, the risks of merging biology with machines, and the ethical dilemmas facing humanity. From life-changing medical breakthroughs to concerns about privacy, control, and human identity, we give a holistic perspective on where neurotechnology could lead us.

What You'll Learn in This Episode:

Neuralink and Synchron explained
Benefits and risks of brain-computer interfaces
Ethical questions behind brain implants
Holistic health perspective on neurotechnology
How brain implants could reshape society

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

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Training in Extreme Heat? The Truth About Hydration & Heat Stroke | Ep 121

Saison 1 · Épisode 121

lundi 1 septembre 2025 • Durée 33:13

In Episode 121 of the Real Health Podcast, we cover the truth about exercising in extreme heat, how to prevent heat stroke, and the hydration mistakes most guys make. Athletes and lifters — training in summer heat can destroy your body if you're not smart.

Don't let dehydration or poor recovery kill your performance. Learn how to train hard, stay safe, and dominate — even in brutal conditions.

What You'll Learn in This Episode:

The truth about training in extreme heat — how dehydration and heat stroke really happen, and how to prevent them.
Why your nervous system controls your strength and health — and how spine health impacts everything from performance to recovery.
Why medications aren't always the answer — and how your body is designed to heal itself naturally.
The hidden connection between chiropractic care and performance — what most athletes and doctors overlook.
Practical strategies for lasting health and resilience — from hydration hacks to building a body that can handle stress.

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

Medical Ethics Explained: DNR Orders, Surgery Pain Stories | Ep 120

Saison 1 · Épisode 120

lundi 25 août 2025 • Durée 17:37

In Episode 120 of the Real Health Podcast, we explore the history of medicine, patient rights, and the difficult ethical decisions doctors face in hospitals today. From a personal story of surgery and lifelong pain to the challenges of DNR (Do Not Resuscitate) orders in patient care, we dive into the reality of medical ethics and healthcare.

What You'll Learn in This Episode:

The foundation of modern medicine and where it began
A real patient's journey through surgery and lifelong pain
The complexities of DNR orders in hospitals
Ethical dilemmas doctors face in patient care
Why patient rights matter more than ever today

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

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