Explorez tous les épisodes du podcast Real Health Conversations
| Titre | Date | Durée | |
|---|---|---|---|
| Why Digestion is the Key to Achieving Optimal Health | 26 Dec 2022 | 00:22:18 | |
This week we have a masterclass on digestion in our Foundations Series. The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack of proper nutrition from the food you eat, which can negatively impact your health and wellbeing. This is why digestive health is so important. So, how do you keep your digestive system healthy? Listen to find out! Show Sponsor: LifeWave Phototherapy Patches This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body's own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial | |||
| Lymphatic Massage for Health & Detox with Dayna Marsh | 19 Dec 2022 | 00:42:36 | |
Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, is like blood in that they both are liquids circulating in the body. Unlike red blood's circular, pumped by the heart movement, lymph moves just one way: out. However, lymph has no organ pump so it's up to individuals to help move it along. Lymph is the body's liquid trash can. It picks up waste products formed from all the chemical reactions needed to keep people alive, ushering them out of the body. Besides the congested head, puffy eyes, and swollen ankles that signal lymphatic dysfunction, there are more signs and symptoms of lymph blockages that may not be as obvious as fluid buildup. However, they can be severe lymph-related issues just the same. These signs include:
Key takeaway from this episode: If you have one or more of these signs of lymphatic blockage, you can't eliminate toxins, and you'd benefit from supporting your lymphatic system with massage and a variety of other techniques. Resources https://www.instagram.com/bodytherapysaltlake/ Show Sponsor: LifeWave Phototherapy Patches This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body's own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial | |||
| Misinformation vs. the Truth: What Every Parent Needs to Know with Dr. Peter McCullough | 17 Oct 2022 | 00:57:48 | |
Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience. He is a clinical scholar, frequent news contributor, AND, as a leading expert on cardiovascular medicine, Dr. McCullough has been outspoken, sounding alarm bells about the heart-related risks he believes could be attributed to mRNA technology, including myocarditis and adverse reactions in high endurance athletes. There are many questions parents have, that are going unanswered or with answers that can feel like gaslighting. Dr. McCullough holds nothing back in this interview as we have a truly bold conversation about topics that are being aggressively censored from the internet. Resources: Article: https://hollyjeanhealth.com/lifewave This Episode, brought to you by LifeWave Phototherapy Patches. Clinically proven to elevate CHK-Cu, the copper peptide responsible for regulating stem cell production. The results, proven by over 80 clinical studies and 20 years of research, include increased energy and stamina, mental acuity, better sleep, reduced stress, reduced body fat, decreased pain, improved skin appearance, faster wound healing, and overall feelings of youthful vitality. Try LifeWave today and share your experience testimony with us – can't wait to hear what LifeWave does for you! SHOP NOW Purchase your Hormone Balancing Protocol HERE Enjoy the episode? Why not leave us a review? We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Listen or subscribe with Siri or Alexa.
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks | |||
| 408: Traveling The Keto Road and Exploring Disordered Eating, Body Dysmorphia, and Personal Transformations with Jonathan Shane | 18 Jan 2021 | 00:53:32 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly take a journey with Jonathan Shane, Functional Nutritional Therapy Practitioner at The Keto Road. In this episode: Jonathan shares his transformation health journey and struggles with weight and body dysmorphia. Leah and Jonathan chat about what lead Jonathan to study as a Functional Nutritional Therapy Practitioner. Find out more about the Nutritional Therapy Association here for USA classes and here for Australia classes. Enrollment for February closes soon! Holly Jean and John discuss the latest controversy over Cosmopolitan magazine and the cover photo featuring obese women with the caption "this is healthy". The magazine has come under criticism, being accused of glamorizing obesity, for being irresponsible for displaying obesity as the picture of health during a time where a global pandemic is disproportionately affecting people with obesity and metabolic disorders more adversely. Then there is an outrage in response to the criticism from the body positivity and the body love movement. Holly Jean and Jonathan discuss the valid opinions and arguments on both sides of these discussions and how conversation is opening a lot of doors to understanding and dissecting a complicated topic. Jonathan shares his proven success formula he uses to help clients: The ROAD method R – Remove O – Observe A – Action D – Discipline Find out more about Jonathan's Services at True Nutrition Coaching. Articles: Body Dysmorphic Disorder: Obsession With a Flaw Interferes With Life Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! | |||
| 407: 2021 Goals & Intentions PLUS Top Nutrition Trends for the New Year | 11 Jan 2021 | 00:49:26 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah, Holly and Amber are together for the first time in 2021 to discuss goals and intentions for the new year as well as review some of the predicted top trends. Holly Jean shares her number one tip on goal setting. This is a good one you will want to write down. Leah shares some yogi wisdom and we discuss what helps us stay on track for achieving our personal and business goals, or intentions, at any time during the year. The Host's review the Top 10 Wellness Trends for 2021 and then some more. Amber is most excited by Chicory so we discover what the fuss is about Chicory and how to make it into a lovely tea. Leah is most excited by Air Fryers and mentions a funny You tube video about appliances and the Air Fryer is the cool kid! She also mentions Aaron from Fat for Weight Loss new book full of Air Frying recipes. Holly Jean is most excited about less focus on drinking alcohol and the rise of non alcoholic drinks. What are your 2021 nutrition and wellness predictions for 2021? In this episode: #391 with Danette May: The Power of Healing Foods and Life Changing Rituals Amber mentions her chicory coffee blend – here is some more information about Chicory and a recipe Aaron Day – Fat for Weight Loss New book – Healthy Keto Airfryer How to Change your Mind Michael Pollan's book about the new science of psychedelics Episode #372 with Zenith Virago – Discussing considerations for final preparations as an optimistic and helpful conversation for families. Articles: Eating Well: Top 10 Health and Wellness Trends for 2021 Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! | |||
| 406: Truth vs. Fiction: Uncovering the Full Story with Gary Taubes and The Case for Keto | 04 Jan 2021 | 00:50:24 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly chat with award-winning Science and Health journalist, Cofounder and Director of the Nutrition Science Initiative (NuSI), Author of The Case Against Sugar, Why We Get Fat, and Good Calories, Bad Calories, and the latest book The Case for Keto, Gary Taubes. In this episode: Gary shares his journey into writing and what drives him to write books to change the paradigm of the way we eat. He shares his new book The Case for Keto. Leah and Gary discuss why this book is different to your usual "Keto" book and why this book is a must to pass on to your Medical Practitioner, Friends and Family. Holly reviews an article with Gary on questioning bad science. Does Gary agree with the Forbes article or is the answer more complicated? What do you think about this article? Articles: You must not 'do your own research' when it comes to science Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them. Leah's talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks | |||
| 405: Release Powerful Mind-Body-Nutrition and Strategic Mindfulness | 28 Dec 2020 | 00:47:20 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. In this special event podcast, Holly Jean shares a masterclass about exploring the nutritional journey and discovering mindfulness and the mind-body-nutrition connection in during periods of stress.⠀ Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them. Leah's talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks | |||
| 404: How to Reduce Stress and Thrive with Autoimmunity with Jaime Hartman | 21 Dec 2020 | 00:50:14 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are joined by Functional Nutritional Therapy Practitioner, AIP Certified Coach and Blogger at Gutsy By Nature, Jaime Hartman. Jaime is the creator and Host of the upcoming AIP Summit which is a free summit running from January 4 -11 2021 exploring the management of Autoimmune conditions via nutrition and lifestyle management. Jaime shares her story living with Autoimmunity and we explore the topic of stress and Autoimmunity. Can stress cause Autoimmunity, how does it add to an existing condition and how can you manage this? Articles:
Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them. Leah's talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! | |||
| 403: Dealing with Stress on the Holidays | 14 Dec 2020 | 00:46:15 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast the Co-hosts are back together for a special episode to guide you through reducing stress around the holiday period. We all know 2020 has certainly been a year so we don't want to feel any added or unnecessary pressure (whether it is emotionally or financially this holiday period) so the Hosts will share their tips with you. Thank you for supporting the podcast in 2020 and we will be back in 2021 with some great new guests and health news articles to debate! Articles:
Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them. Leah's talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley. Learn more and reserve your free seat at the virtual summit TODAY! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks | |||
| 402: Discover Your Unique Blood Sugar Patterns to Optimize Health with Continual Glucose Monitoring | 07 Dec 2020 | 00:55:47 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring (CGM) technology and data to prevent disease and improve health span. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable disease and help people live their healthiest lives. Conversations around blood sugar dysregulation and blood sugar balancing are important because blood sugar affects all aspects of human physiology. Inflammation and disrupted hormones caused by high blood sugar directly contribute to specific diseases and conditions, including diabetes, PCOS, leaky gut, heart disease, Alzheimer's, and even cancer. What factors are most important in weight loss – calorie restriction or blood sugar regulation? In this episode we explore that question with with Carlee. We also acknowledge that there is shift happening in health and nutrition, towards a more functional, bio-individual approach and how only YOUR body can tell you what is best for YOUR health. Using a CGM is one way to give yourself health clarity in health, removing some of the guess work that comes with lack of data. If you've ever wondered, how many carbs can YOUR body handle eating before spiking blood glucose? How your workouts impact your blood sugar? Your blood sugar patterns during fasting windows? A CGM can provide you with the data to answer those questions. When you sign up with Nutrisense, all plans include complimentary dietitian support. Data can be tricky so the Nutrisense dietitians are trained to work with you to help you understand the results. No matter with dietary lifestyle you follow, a CGM can help you meet your health goals with real time, real life DATA support. Save $25 when you sign up for a monthly Nutrisense plan using discount code LOWCARB. Sign up HERE and save. Articles: Come follow our new Instagram page! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!
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| 401: Keeping it Spicy with Metabolism Boosting Tips from Nagina Abdullah | 30 Nov 2020 | 00:57:53 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. 401: Keeping it Spicy with Metabolism Boosting Tips from Nagina Abdullah This week on the podcast Leah and Amber chat with Nagina Abdullah of MasalaBody. We have a great chat about simple ways to boost your metabolism starting with your morning routine, plus the addition of delicious spices throughout your day. We also talk about how to simplify family meals for a more sustainable and healthy lifestyle. Nagina also shares her 40/40/20 template and how to get the most from your food choices.
Articles:
Come follow our new Instagram page! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! https://earthechofoods.com/almost30 Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. https://xb401.isrefer.com/go/samplecourse/leah/ TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!
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| 400: Celebrating 400 Episodes of Low Carb Conversations! | 23 Nov 2020 | 00:48:54 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.
This week on the Podcast we are celebrating 400 Episodes and we have back with us some old friends of the podcast including Jimmy Moore and Kara Halderman. Jimmy chats with us about how the podcast started and we reminisce about past hosts and past episodes. Kara chats to us about what she has been up to and all about coffee enemas including her You tube video which you can watch here. Join us as we celebrate 400 episodes of the podcast!
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
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| 399: Big Fat Keto Lies with Marty Kendall | 16 Nov 2020 | 00:48:44 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Amber chat with Marty Kendall from Optimising Nutrition. If you are a long time listener then you will recognize Marty's name as he has been on the podcast a few times – even as a Co-Host! Marty discusses his new project: Data-Driven Fasting. DDF revolves around the concept of using your Blood Glucose as a fuel gauge. You just wait until your Blood Glucose level is below your personalised trigger so you know you actually need to refuel. As you chase a lower pre-meal blood sugar trigger, the fat loss follows.
Marty has a new book called Big Fat Keto Lies which is a compilation of his learnings from his adventures in low carb and keto land. Designed to help people who might have stalled on their journey, Marty busts some lies in the Keto world by explaining common misconceptions like why eating too fat much might not be a good thing. In this episode we look at two lies:
Is fasting for longer hours better for you? Do you think Calories don't count? Tune in to hear this and more. Find out more about Nutrient Density at Marty's Nutrient Optimiser Articles:
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Come follow our new Instagram page!
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
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| Medical Hypnosis for Health Habit Breakthroughs with Dr. Lucy Burns | 10 Oct 2022 | 00:37:20 | |
Our guest today is Dr. Lucy Burns. Dr. Lucy is a GP and a lifestyle medicine physician. And has a an online platform, program called Real life Medicine and a podcast called The Real Health and Weight Loss podcast with her business partner Dr. Mary Barson. Medical hypnosis can be an effective clinical tool for the relief of physical symptoms. Hypnosis is a voluntary, generally safe, and potentially effective process that involves a person and a therapist working together to bring about positive changes. Practitioners may be able to use hypnosis to help people bring about both psychological and physiological change in three main ways:
Article: Using Hypnosis to Help Manage Physical Ailments
This Episode, brought to you by LifeWave Phototherapy Patches. Clinically proven to elevate CHK-Cu, the copper peptide responsible for regulating stem cell production. The results, proven by over 80 clinical studies and 20 years of research, include increased energy and stamina, mental acuity, better sleep, reduced stress, reduced body fat, decreased pain, improved skin appearance, faster wound healing, and overall feelings of youthful vitality. Try LifeWave today and share your experience testimony with us – can't wait to hear what LifeWave does for you! SHOP NOW Enjoy the episode? Why not leave us a review? We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Listen or subscribe with Siri or Alexa.
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks | |||
| Episode 398: Kiran Krishnan on the Importance of Gut Health for Immune Function, Skin & Oral Health | 09 Nov 2020 | 01:10:07 | |
This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Kiran Krishnan, microbiologist and co-founder of Microbiome Labs. Kiran has a background in research and has been at the forefront of designing clinical trials for the supplement industry. His company, Microbiome Labs, is dedicated to continued research on the microbiome, as well as providing research based probiotics and other supplements to practitioners. He also has a lot of great videos on YouTube if you want to go on a deep dive! In this episode we talk with Kiran about the importance of a balanced and healthy microbiome (gut bugs!) and how that relates to our immune system and ability to fight off all forms of pathogens from viruses and bacteria to other bugs. We also talk about the connection between gut health and gut microbiome and how that impacts the oral and skin microbiome. Science is just scratching the surface of the human microbiome and how probiotics and other support can help with overall health and wellness. This is a great episode to come back to as a reminder of how much our gut health impacts the rest of the body. Articles:
Come follow our new Instagram page!
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Join our Facebook Community! | |||
| Episode 397: Zane Griggs on Why Types of Fat, Oils, and Sugar Are So Important to Health | 02 Nov 2020 | 01:08:59 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with fitness and weight loss coach, Zane Griggs. Zane can be found on his website, as well as Instagram and YouTube. He is also author of the book Low Carb Lifestyle & Weight Loss Made Simple and has a popular podcast, Hunger Hunt Feast where he explores practical applications to achieving optimal health and work and life success. In this episode we talk with Zane about the adverse health impacts of industrialized seed and vegetable oils, or what Zane labels the "Hateful Eight". We learn so much about heavy chemical processing and oxidation that happens to these oil and how it impacts health. We continue our conversation by talking about the increase in high fructose corn syrup and fructose in the Standard American Diet and how it is leading to unprecedented rates of metabolic disorders, diabetes, non-alcoholic fatty liver disease, heart disease, abnormal cholesterol, and high blood pressure. There are also a couple of very informative tangents about juicing and alcohol! Articles: Is Vegetable Oil Actually Healthy? Is Fructose Bad For You? Here's Why Fructose May Be Worse Than Sugar High Fructose Corn Syrup: Stope Vilifying HFCS and Start Limiting Sugar of All Types
YouTube Episodes Mentioned: Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! You can help keep us coming! Visit our Paypal page and donate whatever you can to cover production costs:
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| 396: Self-care not working? Perhaps it's time to redefine. Co-host Catch Up Episode | 26 Oct 2020 | 00:34:01 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. On this episode Leah, Holly Jean, and Amber catch up and recap the amazing guests we've had on over the last month.
Then the discussion shifts to the importance of self care and what it means to them. Self-care is a popular buzz word, but what do people really think when they think of taking time for self-care. Or, perhaps a better question is, how many people make an effort to actually prioritize self-care? On this episode our hosts explore the expectations and realities of what self-care looks like. They also share their personal tips for self care. Here is a hint: Self-care is not just an act of luxury, taking bubble baths, or pampering yourself. Tune in to find out how to find rest and restoration in daily activities and practices – no day spa necessary. Articles Discussed:
Ready to show yourself some self-love this fall? Join Holly Jean in her annual group cleanse, REVIVE: GI Reset. The Fall 2020 GI-RESET is perfectly timed to support the circadian rhythms of your body and the naturally occurring processes of seasonal detoxification. The REVIVE GI Reset program runs from Monday November 2 – Monday November 23. The focus is on gut healing and supporting seasonal detoxification. This is the SELF Care RESET! With the option to choose from different levels of participation, this is an accessible, online program designed to benefit anyone looking to make time for self-care, get back on track with nutrition, kick cravings, reduce inflammation, and provide an opportunity to revive and repair their bodies from the inside out. Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Join our Facebook Community!
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 395: Breast Implant Illness and Detoxification with Gretchen Tseng | 19 Oct 2020 | 00:52:11 | |
On this episode we chat with fellow FNTP, Gretchen Tseng of FitQuest Nutrition. Gretchen shares her personal experience with breast implant illness and explant surgery. Through her story and life experiences we discuss the risks associated with breast implants, risk factors, and the importance of being informed as a patient and consumer of these products. In this episode we also discuss detoxification protocols as well as the body's own natural detoxification processes and answer the question, does weight loss and fasting release toxins in the body? Articles Discussed:
Links/References from Episode: Facebook group: Breast Implant Illness and Healing by Nicole Cellcore Biosciences – Use Gretchen's Patient Direct Code: CUB8FPNV for 15% off for the life of your account. Be sure to DM or email Gretchen that you've created an account and she can set your discount rate. Connect with Gretchen Tseng on Instagram and by email gretchentseng@gmail.com | |||
| 394: Leanne Vogel on why she is discussing Keto again | 12 Oct 2020 | 00:48:41 | |
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Leanne Vogel. Leanne is a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. On this episode Leah and Holly Jean chat with Leanne about her pivot away from Keto into New Age Spiritualism and why she has recently pivoted back to Keto. Leanne shares her thoughts on why she believes the New Age world wasn't right for her and why Keto is so right. Leanne also shares some great discussion on continuous blood glucose monitors and how she helps women through her Keto programs. Articles Discussed:
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 393: The Importance of Family Nutrition with Justin Nault | 05 Oct 2020 | 00:44:56 | |
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Low-Carb Conversations Ep. 393 with Justin Nault
Simplifying Health and Wellness to 3 Core Principles: Nutrition Articles: Mom & Dads Share Why They Rely on Science When It Comes to Children's Nourishment & Immunity Bonding Over the Family Meal Is Important
Justin's Resources: 5 Day Crash Course Clovis Culture Membership More About Justin himself and about Clovis | |||
| 392: Co-Host Catch up – What has happened to the discussion of Food? | 28 Sep 2020 | 00:46:51 | |
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast the Leah, Holly Jean and Amber are back together for their Co-Host Catch Up. The ladies recap the following episodes:
The discussion then turns to what has happened to the discussion on food? On social media we see prominent players in the nutrition world digging into deeper even somewhat complicated topics around food and often forgetting the simple things such as the positive impact of drinking water or eating real food. And even though we have more access to more knowledge about nutrition than ever before our Millennial generation is becoming sicker. The ladies discuss why this might be and then look at making positive choices with the knowledge we have. Articles: The Decline In Millennial Health Needs To Be Addressed Knowledge is power when it comes to ethical food choices
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! Subscribe to our mail list and get our free Low-Carb beginner's guide: | |||
| 391: Danette May: The Power of Healing Foods and Life Changing Rituals | 21 Sep 2020 | 00:46:07 | |
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Danette May. Danette is a health and mindfulness expert, founder of The Rise Movement, author of the book The Rise as well as seven health and fitness books and programs, and she is the founder of Earth Echo, a phenomenal superfood company. In this episode we talk with Danette about the psycho-emotional roots of disease in relation to our health and wellness and how using different types of stress relief can help us to decrease and manage the stress in our lives. Our last article that we discuss is goal setting for self-improvement and Danette has an incredibly fresh take on this topic that was incredibly fun to talk about! Articles:
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 390: Tricia Nelson Discusses Emotional Eating, Hunger & Appetite | 14 Sep 2020 | 00:56:59 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Tricia Nelson. Tricia is an internationally acclaimed author, transformational speaker and emotional eating expert. Through her workshops, retreats, books and online content, Tricia has helped hundreds of people overcome a variety of eating disorders and addictions. Tricia discusses the rise of Emotional Eating due to COVID. We explore whether Emotional Eating a problem and what coping strategies you can put in place. Tricia also explains the difference between emotional eating, hunger and appetite. Lastly we wrap up the podcast with why Tricia believes 98% of diets fail. Tune to hear this and more! Articles:
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
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| 389: Demystifying the healing powers of a GAPS diet with Elyse Comerford | 07 Sep 2020 | 00:59:22 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Our Guest today is Elyse Comerford – Integrative Nutritionist and Certified GAPS Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker, Mentor, and most importantly, a mother! In today's episode Elyse shares her health journey with Leah and Holly Jean and does some myth busting on some misconceptions about the GAPS diet. It's not as big and scary as some people would like to you believe. Spoiler alert: the benefits diet pros can outweigh the cons; the truth lies in the context of bio-individuality and unique healing needs. The conversation also gets personal as we discuss the pressure of motherhood and our experiences with mom shaming. We think you will enjoy hearing about the importance of self care and the relationships we cultivate to support us in nourishing our bodies and souls. We wrap up this episode with a chat about how nutrition has changed over the last three decades, including probiotics and the microbiome, whole food diets, omega 3 fatty acids, and the rise of nutrition information in the age of the internet. Articles: What is the GAPS diet and why one expert says she wouldn't recommend it under any circumstances Parenting: 'The mom shame is so real': There's no way to win in the pandemic
Additional Show Resources: Book reference discussed: Nutrition for Life by Catherine Saxelyby Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| How to Protect Children from Sexual Abuse and Grooming, with Feather Berkower | 03 Oct 2022 | 00:30:26 | |
Our guest today is Feather Berkower, a licensed clinical social worker with a Master's of Social Welfare from UC Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers adults to keep children safe from sexual assault. Feather co-authored Off Limits, a parenting book that will change the way you think about keeping children safe. It is available on her website at parentingsafechildren.com Sexual abuse of children is a difficult topic to discuss, but that is why these conversations need to take place. The manipulative behaviors perpetrators use to set children up for sexual abuse are designed to be subtle and often appear innocent. As parents, nothing is more important than the health and safety of our children. What we, many parents, don't know or realize, is that in these unsettling situations, the perpetrators are also working the parents. Abusers will often groom a family, and not just a child. Article: What are some warning signs of sexual abuse or grooming? This is what the experts say Resources: Parenting Safe Children Parent Workshop, October 8, 19 | |||
| 388: Beginners Guide to Low Carb with Your Hosts Leah, Amber and Holly Jean | 31 Aug 2020 | 00:31:10 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Download a copy of our New E-Book. It's Free! This week we have put together a special podcast on getting started on a Low Carb Lifestyle. We hope this will be a resource you can share with your friends and family and while also give you a refresh. We advocate a Real Food Low Carb Lifestyle so listen in to hear what that is all about. Don't forget to download a copy of our E-book with all the information from the podcast, our favourite recipes and more. Make sure to join our Facebook Group and continue the conversation. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. | |||
| 387: Food is Love with Antony Bartlett from Real Plans | 24 Aug 2020 | 01:10:18 | |
This week on the podcast Holly Jean and Leah chat with CEO and Co Founder of Real Plans, Antony Bartlett. Real Plans is an amazing Online Meal Planning Software and App that allows you to enter any dietary restriction into the system and give you a weekly plan. The database has access to over 16 000 recipes. You can sign up as a User yourself here or join Leah's Online Group Program for only $139 (AUD) which gives you a One on One Consultation with Leah to determine which dietary profile suits you and your health needs, three months access to the meal planner and guided group support in a private Facebook Group. Why go it alone when you can have support and guidance from a Functional Nutritional Therapy Practitioner to ensure you are getting the most out of your Nutrition. To find out more about the program or to sign up please email Leah at info@nourishingconversations.com Leah would love to work with you. Antony, Leah and Holly Jean discuss how food that you make yourself and serve to your Family is a much more meaningful experience than ordering food make commercially. Meal Planning helps you with this beautiful transaction of Love by helping you put together amazing meals. We can not control a lot of things that are happening in the world right now but we can control our meals and Meal Planning is an effective tool for this. Eat fresh food. Have less wastage food through knowing what you need to shop for. Save money, time and petrol all through Meal Planning. Referenced Articles:
Find out more about the great range of PaleoPro Products here. | |||
| 386: Doug Smith from Paleo Pro & True Nutrition Discusses Bio Individual Nutrition | 17 Aug 2020 | 01:02:56 | |
This week on the podcast Leah and Amber are back again and chatting with Doug Smith, Co-Founder & CEO of Paleo Pro & True Nutrition. True Nutrition allows fully customizable dietary supplement and food powders. Paleo Pro is committed to making purposeful and delicious 'real-food' paleo powders using only the highest quality ingredients available. We discuss why Doug founded Paleo Pro and True Nutrition and the importance of bio individual nutrition. He experienced first hand many health issues with friends and family arising from poor nutrition. Doug shares his thoughts on mono crops such as corn, wheat and soy and their impact on our health and the economy. We love his philosophy on getting back to nature and eating real food. So many people are disconnected from where their food comes from these days and Doug wants people to start connecting back to the source, read labels, and empower yourself with knowledge! Next we look at the Neanderthal diet – is this closely related to the Carnivore diet of today before finishing up with a new plant based protein- fermented wood. Would you drink a fermented wood protein shake? Referenced Articles:
Find out more about the great range of PaleoPro Products here. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 385: Real Food Carnivore with Rosemary Fotheringham | 10 Aug 2020 | 00:53:46 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.
This week on the podcast Leah and Amber learn all about Real Food Carnivore with FNTP Rosemary Fotheringham. Rosemary discusses how the Carnivore diet helped her with health issues and now she is giving back by helping others get the most out of their Carnivore diet. Rosemary has a Quick Start Guide and you can grab a copy here. The ladies debunk some myths around Carnivore and Rosemary explains why applying a real food approach is so important. Rosemary discusses many useful resources and she has kindly provided the list for you below.
Referenced Articles:
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 384: Mark Sisson Discusses Food Trends Since Covid | 03 Aug 2020 | 00:56:41 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Our guest today is one of the pioneers in the real food movement. He is an author of many amazing books including The Primal Blueprint, The Keto Diet Reset, Keto for Life, blogger at the hugely successful Mark's Daily Apple, as well as creator & founder of Primal Kitchen Foods and Primal Health Coach Institute. It was so great chatting with Mark about the current state of food. A lot of the way we do things has certainly changed since covid hit, in particular the way we are sourcing our food, shopping, and "food" manufacturing. We talk with Mark about current trends in the food world, what he's been eating, and we get his thought on lab-grown meat and breast milk. You don't want to miss this one! Referenced Articles: Navigating the New Normal: Grocery Shopping Trends To Watch Quarantine Cooking's Seven Biggest Trends Consumers Have Little Appetite For Insects and Lab-Grown Meat Bill Gates' Climate-Change Investment Firm Bets On Lab-Produced Breast Milk Find out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here.TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!Join our Facebook Community! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 383: Co-Host Catch Up - Can you Hack your Hormones? | 27 Jul 2020 | 00:46:09 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.
This week on the podcast the Ladies are back together for a Co-Host catch up episode. They review the previous four podcasts. Which one did you enjoy the most? Haven't heard them all yet? Then tune in to this episodes to hear the Host's take on the episodes. The discussion then turns to a news article around the Gut Microbiome and growing evidence that the gut is playing a larger role in brain activity. New US dietary guidelines around sugar – a step in the right direction or is more work needed? Lastly can you hack your hormones or is there something else we should be doing for optimal hormone health? Show Articles: From microbiome to mental health: The second brain in your gut New U.S. dietary guideline recommendations take aim at sugar for children and adults Hormone Hacking Is the Weight-Loss Secret You Don't Know Previous Episodes We Discussed:379: Dr. Bob Sears Discusses Misinformation vs. More Information 380: Nutrition for Injury Prevention with Bryce Turner 381: Jason Christoff on Overcoming Self Sabotage to Achieve Health and Life Goals 382: Why we Get Sick with Dr. Benjamin Bikman Find out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here. - TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! - Join our Facebook Community!Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 382: Why we Get Sick with Dr. Benjamin Bikman | 20 Jul 2020 | 01:11:49 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations Podcast Leah and Holly Jean chat with Scientist, Professor and PhD in Bioenergetics, Dr Benjamin Bikman. Dr. Ben is a wealth of knowledge on the topic of Insulin Resistance – could it be the underlying cause of many modern diseases? Ben tells us about it in his new book Why we get sick The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It Ben is very well researched but has a very easy to understand down to earth approach – we are sure this book is going to be a favourite this year! We then discuss why there is an increased risk of Coronavirus in those with Diabetes and whether Coronavirus can trigger Diabetes in some. We then look at the details of Insulin resistance an weight loss before finishing up with a new avocado supplement. Can this really work? Tune in to hear this and more. Ben mentions his awesome new product "Gethlth.com" you can check it out here. Show Articles:
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 381: Jason Christoff on Overcoming Self Sabotage to Achieve Health and Life Goals | 13 Jul 2020 | 00:53:42 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Our Guest today is Self Sabotage Coach and Holistic Health Expert, Jason Christoff. Jason owns one of Canada's leading weight loss clinics and specializes in helping clients achieve health success by overcoming subconscious beliefs that prevent them from achieving their health goals and life dreams. Jason has a strong passion for proper nutrition and health freedom and his unconventional methods make way for interestingly motivational insight and conversation. In this episode Jason talks about the many ways in which people self-sabotage and that list includes a daily cup of coffee. To learn more about Jason's programs, you can find him at PhysicalLimits.com and FreedomfromSelfSabotage.com Show Articles: How To Stop Yo-Yo Dieting and Keep the Weight Off The 16:8 Diet and Heavy Lifting Helped Me Lose 70 Pounds Coffee Linked to Lower Body Fat in Women
Find out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Join our Facebook Community!Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 380: Nutrition for Injury Prevention with Bryce Turner | 06 Jul 2020 | 00:59:34 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Our guest today is Bryce Turner, Founder/Owner at Beach Fitness in Seal Beach CA and ELDOAUSA. Bryce offers a unique and extensive training and an interesting perspective on the role of health – he calls it 3D Wellness and it incorporates nutrition, movement, and mind/body balance. We talk to Bryce about eating to prevent injury and the future of gym workouts as the industry pivots business operations in the wake of a pandemic. Referenced Articles: Is Your Diet The Reason You Keep Getting Injured? Pro Tips For Preventing Strength-Training Injuries During At-Home Workouts Fitness Injury Must "Fight" To Regain Trust As Gyms Open Beach Fitness has twice been named Small Business of the Year for its district in Orange County and is regularly listed as OC's Top 10 Hot List for Best Gyms in Southern CA. But it is so much more than a gym! Beach Fitness is a world-class facility that provides Osteopathic Fitness & Rehabilitation Techniques, ELDOA, Personal Training, Strength & Conditioning, Acupuncture, Chiropractic Therapy, Physical Therapy, Massage, Pilates, Yoga and Nutritional Counseling. Pivoting with the Covid crisis, Beach Fitness is proud to announce their online wellness and coaching platform. If you are interested in trying ELDOA, or any class you can register here for unlimited workouts. As a gift for our audience, Bryce and the Beach Fitness Team have created a free 3-Day Anti-Inflammatory Meal Plan for you to incorporate with your healthy living lifestyle. In the first article we discuss we talk about nutrition being a possible reason for injury during workouts. This anti-inflammatory meal plan is a great way to get you started on decreasing inflammation and potential injury in your life. Download your meal plan here. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
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| 379: Dr. Bob Sears Discusses Misinformation vs. More Information | 29 Jun 2020 | 01:01:04 | |
Our guest today is the Dr. Bob Sears. Dr. Bob is a well known, practicing pediatrician in Southern California, best selling author, speaker, television and talk show guest, and activist. We have the pleasure of picking Dr. Bob's brain regarding the pending and anticipated coronavirus vaccine and he offers a very practical and balanced conversation on a controversial subject. No matter where you fall in the debate, this episode has something for everyone. Enjoy! Connect with Dr. Bob: https://immunityeducationgroup.org/ https://immunityeducationgroup.org/podcast https://www.facebook.com/Dr-Bob-Sears-116317855073374/ SHOW LINKS: | |||
| Light Therapy for Detoxification, Anti-Aging, & Stem Cell Regeneration with Dr. Caroline Williams | 26 Sep 2022 | 00:37:12 | |
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Holly chats with guest Dr. Caroline of Native Sun Nutrition & Functional Medicine Center Dr. Caroline Williams is a Chiropractic Physician and owner of Native Sun Nutrition & Functional Medicine Center in Las Vegas. Since 2001 she has been working with patients holistically to determine the cause of dysfunction whether it be physical, mental, emotional, or chemical. Unlike supplements, photo-biomodulation (PBM), also known as phototherapy, helps the body repair cells and tissue by using a light source of a specific wavelength. This type of therapy has excellent efficacy in wound healing and pain relief. Dr. Caroline and I specifically talk about stem cells and glutathione in terms of light therapy. We talk about, how in our increasingly toxic world, it is vital to our health to ensure our bodies are properly detoxing. Glutathione is the body's master antioxidant and primary antioxidant for detoxification. Stem cells can help to lower inflammation, regulate the immune system, and regenerate damaged or diseased tissue in your body. By allowing tissue repair and reduced inflammation, stem cell therapy can help patients to live a healthier and better quality of life. Resources: Dr. Caroline's Website – Native Sun Nutrition & Functional Medicine Learn more about LifeWave and purchase phototherapy patches here
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Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks | |||
| 378: Monthly Co-Host Catch Up – Would you Eat a new man-made Fat? | 22 Jun 2020 | 00:42:47 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We had some wonderful guests on with a range of topics. Leah and Amber interviewed Cynthia Thurlow and Dr. Eva Detko. They talked with Cynthia about her individualized approach to Intermittent Fasting and how to tailor it to your unique needs. There are so many adjustments you can make to find something that works for you. The following week we had Dr. Eva Detko on talking about our vagus nerve and how important it is for self regulating, immune function, digestion, and overall health and well-being. The vagus nerve is like a muscle and needs to be flexed regularly, so definitely check out that episode to learn more! Holly Jean and Leah chatted with Abel James, The Fat Burning Man, about a little bit of everything from new projects, to personal and health freedom, and why you should always listen to you mother! In news this Episode Holly mentions an online Cleanse you can join. You can find out more details by reaching out to Holly here. Leah, Amber and Holly Jean discuss a new man-made fat that is low in calories and isn't absorbed by the body. Would you give this a try? Listen in to hear what we think. Also, Amber found a great article on why breathing is so important especially when wearing a face mask. Articles Discussed in this Episode: Fat Alternative Epogee Gains Traction Out of Breath Wearing Your Face Mask? Breathwork Can Help! Previous Episodes We Discussed: Episode 375: Cynthia Thurlow – Optimizing Intermittent Fasting For Women Episode 376: Dr. Eva Detko – What You Need To Know About Your Vagus Nerve Episode 377: Abel James – New Projects, Personal Freedom and Accountability, and Listen To Your Mother! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 377: Abel James opens up about his new projects, personal freedom, division tactics, and the power found in individual health. | 15 Jun 2020 | 01:03:02 | |
Our guest today is Abel James – New York Times Bestselling Author, Musician, and Online Creator and the man behind the Wild Diet. He's host of the award-winning Fat-Burning Man Show, rated as Apple's #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star REVIEWS . In this episode, Abel shares his shocking story of how western medicine almost killed him and the amazing ways in which proper nutrition brought him back to living in vibrant health. He reminds us that we don't have to fear fat! With so much conflicting and misinformation circulating in the news media, we have an interesting discussion around the ways in which tactics of divisiveness are used to control messages of true health through censorship and shadow banning. He stresses the importance of being able to express and be tolerant of different ideas. Even though this episode was recorded in early May and we discuss current events, the conversation still has relevance, perhaps even more, still today. We hope you enjoy! Episode Quote: "You can get more freedom by being healthy, and your freedom is taken away – your sovereignty, your ability to be your full, best self – is taken away when you don't have your health."
Referenced Articles: America's junk food diet makes us even more vulnerable to coronavirus Europeans urged to eat their way through steak, chips and cheese glut The Future Of Nutrition Isn't What You Think
Watch the upcoming Mind Body and the Vagus Nerve Connection Online Summit Your host, Dr. Eva Detko, became a health advocate through her own healing journey. Following a viral infection, she ended up bed-ridden with chronic fatigue syndrome and fibromyalgia. The conventional approach had no solutions for her, so she tackled the task of finding the root cause of her condition. She realized that the real reason her body had not been able to cope with that viral infection was that she had overstimulated her nervous system for many years — the viral infection was merely a trigger for her CFS and fibromyalgia. Once she had addressed her nervous system dysfunction, she was able to get her life back. She has since helped hundreds of clients overcome complex health issues by helping them restore their autonomic nervous system balance, which is critical to healing from any chronic condition. She's here to help you by sharing what she learned. The Mind, Body & Vagus Nerve Connection Summit will help you understand: We will see you online at The Mind, Body & Vagus Nerve Connection Summit when you register today! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 376: What you need to know about the Vagus Nerve with Dr Eva Detko | 08 Jun 2020 | 00:59:59 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Amber interview Dr Eva Detko about the Vagus Nerve. The Vagus Nerve is so important to our health as it touches so many of our major organs. We have always known there is something pretty important about this nerve but Dr Eva takes us on a deeper dive. We discuss how to stimulate our immunity (and there has never been a better time!) using the vagus nerve and can we also use the vagus nerve to help other issues like digestion? Interested in learning more? Download Dr Eva's Vagus Nerve 101 e-book. It's free! Download your complimentary eGuide, Vagus Nerve 101! The vagus nerve is the longest nerve of the human autonomic nervous system. Its fibers connect to all of your body's organs from the neck down (except the adrenal glands), making it the primary component of your parasympathetic nervous system. Playing a key role in areas such as heart rate, breathing rate, gastrointestinal peristalsis, sweating, detoxification and more, optimal vagus nerve function is critical to maintaining one's health and longevity. Because low vagal tone has been linked to: You simply CANNOT properly address health issues — like gut, immune system or brain disorders — WITHOUT optimizing vagus nerve function! In this 12-page eGuide, you'll find strategies to increase your vagal tone, plus facts on polyvagal theory, indications of low vagal tone and the connection between strong vagus function and a healthy immune system.
Watch the upcoming Mind Body and the Vagus Nerve Connection Online Summit
Your host, Dr. Eva Detko, became a health advocate through her own healing journey. Following a viral infection, she ended up bed-ridden with chronic fatigue syndrome and fibromyalgia. The conventional approach had no solutions for her, so she tackled the task of finding the root cause of her condition. She realized that the real reason her body had not been able to cope with that viral infection was that she had overstimulated her nervous system for many years — the viral infection was merely a trigger for her CFS and fibromyalgia. Once she had addressed her nervous system dysfunction, she was able to get her life back. She has since helped hundreds of clients overcome complex health issues by helping them restore their autonomic nervous system balance, which is critical to healing from any chronic condition. She's here to help you by sharing what she learned. The Mind, Body & Vagus Nerve Connection Summit will help you understand: We will see you online at The Mind, Body & Vagus Nerve Connection Summit when you register today!
Articles Discussed in this Episode: 3 Ways To Fire Up The Vagus Nerve & Stimulate Immunity, From An MD If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now Vagus Nerve Stimulator May Help Relieve Indigestion
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 375: Intermittent Fasting with Cynthia Thurlow | 01 Jun 2020 | 00:53:29 | |
This week on the podcast Leah and Amber interview Cynthia Thurlow, fellow FNTP and Nurse Practitioner, Nutrition and Intermittent Fasting expert, and host of the Everyday Wellness Podcast. We had such a great time nerding out with Cynthia about intermittent fasting. We really dove into who it's beneficial for, what type of eating window works best. As well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! We also had a great discussion about the best time to fast and how to truly listen to your body to find what works for you as an individual. If you want to learn more about fasting, Cynthia has a Intermittent Fasting Guide on her website here, as well as an amazing TED talk for you to check out. Articles Discussed in this Episode: How to do Intermittent Fasting Safely Intermittent Fasting May Be a Bad Idea During Coronavirus Pandemic | |||
| 374: Monthly Co-Host Catch Up | 25 May 2020 | 00:43:55 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We talked about a lot of topics this month from transitioning into your 40's with positivity and vitality to the importance of balanced hormones in women and men. Leah also did an interview with a deathwalker! Such a needed and educational conversation. This last month was full of great interviews and we are excited to recap it for you all. We also dive into a few articles about stress induced insomnia, what Psych-K is and how it can help with anxiety, and 4 universal elements of health and well-being. Articles Discussed in this Episode: Stress, Lack of Routine Play Large Part in COVID-Induced Insomnia 4 Ingredients for Human Well-Being Previous Episodes We Discussed: Episode 371: Dr. Anna Cabeca – Keto Green 16 Episode 372: Accepting Death with Deathwalker Zenith Virago Episode 373: Kathryn Kos – Move Into Your 40's With Energy, Joy, and Fulfillment
Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it's free! Sign up here.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 373: Kathryn Kos - Move Into Your 40's With Energy, Joy, and Fulfillment | 18 May 2020 | 00:38:54 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Amber interview Kathryn Kos of Primal Musings. Kathryn is a Functional Nutritional Therapy Practitioner and author of the book, 40's on Fire – Honor Your Moods, Rediscover Your Sexuality, Thrive Throughout Your 40's. She is passionate about empowering women as they transition into their 40's and beyond, so they can move into the next chapter with energy, joy, and fulfillment. In this episode we touched on the negativity surrounding aging for women. There was so much doom and gloom when we were researching articles for this episode. Does the transition have to be so awful? We then discuss an article about a women going through menopause and feeling depressed. Her Doctor did not believe her and felt it was "normal". We ask is depression something that should be classed as a normal part of menopause? We end up the show discussing seed cycling – what is it and is it something you should try? Articles Discussed in this Episode: All the Ways Your Body Changes After 40 As Menopause Nears, Be Aware It Can Trigger Depression And Anxiety, Too Can Seed Cycling Balance Hormones and Ease Menopause Symptoms?
Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it's free! Sign up here.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 372: Accepting Death with Deathwalker Zenith Virago | 11 May 2020 | 00:34:24 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.
In this special episode Leah chats with Deathwalker Zenith Virago in an interview for the Nutritional Therapy Association Australia. Discover what a Deathwalker is and how Zenith helps many people with conscious and integrated end of life and after death care consultations. Zenith discusses with Leah some of the many helpful tips people should have in order to help their families when the time comes. Watch the Interview here
Find out more about becoming a Deathwalker: Deathwalker Trainings Zenith's Books and Films Co-Author of The Intimacy of Death & Dying
Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it's free! Sign up here. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 371: Keto Green 16 with Dr. Anna Cabeca | 04 May 2020 | 00:48:33 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are joined by The Girlfriend Doctor – Dr Anna Cabeca. Dr Anna Cabeca. Dr. Anna Cabeca, triple-board certified and a fellow in Obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has just released her second book Keto Green 16 on 5 May 2020. In this fact filled episode, Dr. Cabeca shares the science, as well as clinical pearls, about the role of hormones in men and women, the importance of exercise for balancing hormones, and how keto successes can be achieved at any age. We close out the episode with Dr. Cabeca sharing some inspirational insight about the difference between thriving and flourishing in health and life. Watch Leah's interview on Dr Anna's Facebook Live! Articles Discussed in this Episode: Keto Diet And Menopause: What You Need To Know What are the benefits of high intensity interval training (HIIT)? The Mental Health Crisis Generated By COVID-19: Why It's Critical And How You Can Retain Your Sanity Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it's free! Sign up here. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 370: Monthly Co-Host Catch up | 27 Apr 2020 | 00:37:36 | |
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. There was a wide range of topics this month from intuitive eating during a pandemic to optimism and health. And let's not forget, a whole episode on fake meat and the impact is has on gut and overall health. This last month was definitely jam packed full of information! We also dive into a few articles about exercise during this current pandemic and immune supporting supplements. Articles Discussed in this Episode: Exercise Equipment Buying Binge When Is the Best Time To Exercise? Best Immune Support Supplements Previous Episodes We Discussed: Episode 367: Dr. Pran Yoganathan – Is Fake Meat Better For Your Health Episode 368: Daniele Della Valle – Optimism, Gratitude, and Self Sabotage Episode 369: Stephanie Dodier – Fat Phobia, Health At Every Size, and Stress Eating ------------------------------------------------------------------ Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it's free! Sign up here. ------------------------------------------------------------------ We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! | |||
| 369: Fat Phobia, Health At Every Size, and Stress Eating with Stephanie Dodier | 20 Apr 2020 | 00:50:31 | |
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners
This week on the podcast Leah and Amber are joined by Clinical Nutritionist, Intuitive Eating Expert, the host of Going Beyond The Food Show, Stephanie Dodier. She has been on the podcast before and she is one of our favourite people in the health and wellness space. Stephanie is passionate about health beyond dieting and has various program offerings including Beyond The Food Method, an online program to help you make peace with food and your body, and The Intuitive Eating Project, In this current climate we are being bombarded with articles and social media post about the #quarantine15 and how gaining weight is the worst thing that could happen. In this episode, Amber and Leah talk with Stephanie about fat phobia and how that is creating more stress and anxiety around our changed eating habits during quarantine. This is a time for nurturing ourselves, not punishment! The ladies finish off the episode by discussing ways to turn our home into a place of relaxation, since we are spending so much time there now. Learn more about the Going Beyond the Food Learn the Going Beyond the Food Method : Mentorship for Health Professionals
Articles Discussed in this Episode: People in coronavirus quarantine are comfort eating and this has nutritionists worried about obesity levels What To Do About Your Stress Eating Turn Your Home Into a Wellness Retreat | |||
| The link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick | 19 Sep 2022 | 00:37:40 | |
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women's Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women's pelvic floor health. Holistic wellness, yoga, mindfulness meditation, women's empowerment and women's health all underpin her work. In this episode you'll hear about why the pelvic floor is so important and a crucial link in many health complaints. In particular Lisa shares how your gut health, gut and vaginal microbiomes and in particular constipation can all contribute to pelvic floor health. Leah and Lisa look at an article on whether $4000 shoes can help your pelvic floor and Lisa shares another option for optimal pelvic floor health and it costs nothing! Tune in to find out what it could be. Articles:
Resource: Lisa's Wonderful Course Offerings We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks | |||
| 368: Optimism, Gratitude, and Self Sabotage with Daniele Della Valle | 10 Apr 2020 | 00:51:49 | |
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Daniele Della Valle – Daniele is a Functional Nutritional Therapy Practitioner, Author of the inspirational book Happy Weight, Public Speaker, Founder and CEO of Your Wellness Academy – Beginner Wellness Education Courses Created and Taught by Wellness Practitioners.
Learn more about Your Wellness Academy and sign up for your free month of membership.
Articles Discussed in this Episode: Positivity and Health: How an Optimistic Outlook Can Improve Your Life | |||
| 367: Is Fake Meat better for your Health with Dr. Pran Yoganathan | 06 Apr 2020 | 01:00:59 | |
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Holly are joined by Dr. Pran Yoganathan. Dr. Pran graduated in medicine from University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital (near Sydney, Australia). His Advanced training in Gastroenterology was completed in the major teaching hospitals in South Western Sydney. In this episode, Dr. Pran shares his wisdom and clinical experience regarding the — sometimes overlooked — importance of diet in relation to GI health. He shares his own experience with overcoming metabolic syndrome and how he learned to heal himself with nutrition and intermittent fasting. Looking at plant based products and the vegan movement as a way to help the planet, we flip the coin and discuss toxic chemicals found in many plant-based meat products that are problematic from a GI perspective as well as GMOs, inflammation, the gut microbiome and dietary changes that accompany aging. Dr. Pran also shares his professional experience in the importance of balanced blood sugars and insulin in the treatment of endometriosis. Since this podcast was recorded the event at Low Carb Down Under has been postponed. We will let you know when it is rescheduled. To learn more about Dr. Pran: Website: https://centreforgastrointestinalhealth.com.au/ Instagram at: https://www.instagram.com/dr_pran_yoganathan/ Articles Discussed on the Podcast:
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| 366: - Leah, Holly Jean and Amber Recap the Month of Health News | 30 Mar 2020 | 00:46:02 | |
This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber – all three hosts – come together for their first episode as a trio! In this episode the ladies chat about their favorite highlights from guests over the last month and then move on to talk about the one topic you can't escape: COVID-19. Rest assured, this is not another one of "those" podcasts – this one is better! Yes, the world, as we knew it, is looking a bit unrecognizable to us right now. As people are holding on to familiar comforts they are also looking for opportunities for reflection, growth, and improved health. In this episode we discuss 10 Unconventional Ways to Boost the Immune System and they are not the same, tired suggestions you've been hearing. As mentioned on the podcast: What should we call this new, regular episode? We would love to hear your suggestions so why not send us an email at podcast@nourishingconversations.com or comment in the Facebook group! Articles Discussed on the Podcast: 10 Unconventional Ways to Boost the Immune System Previous episodes We Discussed: Ep. 365 Dr. Ritamarie Loscalzo – Why You Don't Need To Suffer Through Menopause Ep. 364 Kate Mahoney – What's Really In Your Supplements Ep. 363 Christina Curp (The Castaway Kitchen) – Discusses New Cookbook "Made Simple" Ep. 361 Alison Marras (Food By Mars) – Anti-Diets, Food Freedom, and Mindfulness Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. | |||