Real Chat with Kat (Kat Polsinelli)

Meet my wonderful guest Meghan Dwyer!! Meghan is a Certified Financial Planner professional and the host of a fantastic podcast called “Money isn’t Scary”. She is on a mission to remove the stigma around money in our culture, so that women can begin to step into their own light and make choices free of fear. Through sharing her own personal experiences, Meghan inspires others to explore the sometimes-uncomfortable role that money plays in our lives.

Quote/Piece of Advice: Something to remind yourself of: You are making a difference.

Connect: IG @MoneyIsntScary or FB Group: Mindful Money Mommas

Her Podcast: Money Isn't Scary

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Meet my beautiful special guest Amanda JP Brown! Amanda is a licensed clinical social worker, author, healing coach, and the guiding force behind The Brave Way Through Therapy and Healing. Her passion for helping people navigate life transitions shines through as she shares her expertise in attachment styles and how they shape our interactions and relationships. As the author of "You're Brave Enough: 8 Daily Practices to Be Your Own HERO" and a contributor to the International Best Selling Book "Phoenix Rising: Powerful Women Who Rose from the Ashes," Amanda's wisdom on healing through divorce is truly empowering. Discover the art of putting yourself first, realizing that your experiences don't define you concretely, and finding validation from within rather than seeking it externally. In this episode, she guides us through the process of healing from challenges and traumas, breaking free from shame, and embracing our inner power through brave vulnerability and personal exploration. Her mission is to help others expand their level of self-acceptance, self-compassion, and realize their true worth. And is this episode you can truly feel this passion from her. Don't miss this one!

Quote/Piece of Advice: You are able to get thru whatever challenge you are going through right now. Lean into your support system or find one and know that nothing that you have experienced in your life concretely defines you. Always choose to be bravely you.

Connect: All socials @AmandaJPBrown or her website: www.amandajpbrown.com

Her Book: You're Brave Enough

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Darina's quote for us: The reality as you see it and as it appears doesn't have to be your reality and truth, it's what you choose to see and believe that creates your reality and the life you want.

Connect with Darina:

www.facebook.com/DarinaSavova

IG @DaHumanCoach

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

In this episode, prepare to be inspired by the brilliant Dr. Heather Clark in this week's episode! Join us as we dive deep into:

 Rediscovering Your Power: Dr. Clark empowers service-based individuals to reclaim their unshakeable, unstoppable, and vibrant selves. Inner Alignment: Learn the art of merging external search with internal knowing, finding balance and authenticity in every moment. Embracing Vulnerability: Discover the strength in vulnerability, meeting yourself and others where they are, and nurturing growth with compassion. The Joy of Self-Care: Explore the transformative power of self-care, aligning, resting, and finding joy, so your overflow enriches the lives of those around you.

Meet my guest, as the founder of the Mind and Consciousness Institute, Dr. Clark is a beacon of transformation for service-minded professionals. With her innovative metaphysical approach, she guides individuals to break free from stress, fatigue, and limitations, igniting their impact on the world without burning out. Tune in now to unlock the secrets of sustainable success and well-being with Dr. Heather Clark! Don't miss out on this deep inner discovery journey of an episode!

Quote/Piece of Advice: Stress is simply a symptom. Stress is any perceived challenge to normal balance…real, imagined, remembered or anticipated. Stress can be bad but it is a soul signal. It is telling you that there is something that is not being honored or a need not being met.

Connect: On FB @‌MindandConsciousness OR on her website: www.mindandconsciousness.org

(be sure to click on "Flow" on her website for her free resource)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we explore the future of international headhunting with Reef Colman, CEO & Founder of WeAssist.io. The conversation dives into the importance of open communication and emotional intelligence in building strong business relationships. Reef emphasizes the need for leaders to create a safe space for employees to share ideas freely, fostering a more positive and productive work environment.

Meet my guest: Reef Colman is the inspiring leader behind WeAssist.io, a company revolutionizing business through ethical and sustainable international headhunting practices. WeAssist.io focuses on finding the perfect cultural fit for businesses, ensuring long-term success for both the client and the candidate. Reef's commitment to a global vision extends beyond just business; WeAssist.io actively works to nourish communities worldwide.

Quote/Piece of Advice: Until further data, suspend all judgement.

Connect: Instagram: @reefcolman, LinkedIn: https://www.linkedin.com/in/reefcolman/  Facebook: https://www.facebook.com/reefcolman/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode step into a world of transformative wisdom with Erin Harrigan, a Christian wife, empty nest mom, and business coach. In this episode, Erin shares her unique perspective on breaking free from the shackles of business-as-usual. Discover the true essence of hustle, redefine societal norms, and embrace a life of purpose and presence. Erin's insights guide high-achieving female believers to refine and scale their businesses without conforming to conventional standards. Learn the art of fearlessly letting go, adapting to life's changes, and finding true success with heart. Explore the transformative power of letting your brain rest and discover how it positively impacts your emotions, health, and overall well-being. Join us for an inspiring conversation that challenges the ordinary and champions a purpose-driven approach to business.

Meet my guest Erin Harrigan, a Christian wife, empty nest mom, speaker, and business coach. Erin is on a mission to guide high-achieving female believers in refining and scaling their businesses without conforming to the norm. Host of the award-winning podcast, "Redefining Hustle," and author of "Pursuing Success God’s Way," Erin brings a unique perspective to success with heart.

Quote/Piece of Advice: God made you ambitious but he need not make you to hustle and to live in chaos. Work does not have to be busy…..business does not have to be “business as usual”.

Connect: on LinkedIn @Erin Harrigan or on her website: www.ErinHarrigan.com 

Her Podcast: Redefining Hustle

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode join us for an illuminating discussion, as we explore the transformative power of bioenergetics and holistic healing with Angela Daye. Discover how unresolved traumas can impact our physical health and learn about the profound connection between language and emotions. Angela shares valuable insights on fostering open communication, navigating life's challenges, and embracing holistic healing strategies for overall wellbeing. Get ready to embark on a journey of self-discovery and transformation!

Meet my guest: Allow me to introduce the remarkable Angela Daye, a holistic health coach, former financial services professional, and natural bioenergetics specialist. With a passion for empowering others to live their best lives, Angela brings a wealth of knowledge and expertise to her work. From facilitating healing from unresolved traumas to guiding individuals on a path to holistic wellness, Angela's holistic approach is truly inspiring. Join us as Angela shares her transformative journey and invaluable insights into the world of holistic healing!

Quote/Piece of Advice: Healing is not a spectator sport. Get out there and play!

Connect: On all socials @HKInnerPathways OR on her website: www.InnerPathways.co.uk 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode, Kat dives into an enlightening conversation with Ana Sasmiresan, a dynamic leader with nearly two decades of experience in the staffing and recruiting industry. Together, they explore the power of meaningful conversations in driving personal, organizational, and community transformation. Ana shares her insights on embracing growth as a nonlinear process, taking personal responsibility for self-improvement, and navigating the challenges of leadership with intention and purpose. This episode is packed with actionable advice on leadership development, strategic thinking, and the importance of small, consistent steps toward progress.

Meet my guest: Ana Sasmiresan is the S/N Florida Vice President at Randstad, Operational Talent Solutions, and the Founder of Transformation Through Conversations. With a passion for elevating leadership, Ana has built a reputation as a compassionate yet results-driven professional. She is an Executive Director with Maxwell Leadership, a host of the LIVE2LEAD Leadership Conference, and the creator of innovative leadership development tools like the Leadership and Personal Growth Boxes. Ana's dedication to helping individuals and organizations thrive shines through in this episode, as she shares her journey, expertise, and actionable strategies for building leaders worth following.

Quote/Piece of Advice: We all have a diamond inside. It only shines if we are willing to polish it. We are all born with that raw diamond. There is this brilliance inside of it. But it's dull unless we polish it, unless we maintain it, and unless we come back to it more and more over time. So it's important that we realize what it is and it's important that we work on it.

LinkedIn: https://www.linkedin.com/in/anasasmiresan/ 

Website for upcoming Jewelry line: https://www.wehaveadiamondinside.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode get ready to unlock your inner power and tap into the wisdom of your intuition! Welcome the inspiring Carolini Arco, a spiritual mentor and coach, for a captivating conversation about self-discovery and transformation. Carolini shares her remarkable journey from experiencing supernatural phenomena as a child to becoming a powerful guide for others seeking to awaken their own intuition and create a life filled with purpose. In this episode, you'll discover practical tools for cultivating self-acceptance, embracing your inner child, and learning to listen to the whispers of your soul. We discuss the importance of taking responsibility for your choices and shifting your perspective to find empowerment and freedom. Whether you're feeling stuck or simply seeking to deepen your connection with yourself, this episode will leave you feeling inspired and equipped to embark on your own journey of self-discovery.

Meet my guest: Carolini Arco is a powerhouse in the world of personal transformation. A spiritual mentor, Reiki Master Teacher, and Life Coach, Carolini is passionate about empowering individuals to awaken their inner light and create positive change in their lives. With a background that spans past lives healing and breathwork facilitation, Carolini's unique blend of experience and expertise has helped over 4,000 clients unlock their potential and embrace their true selves. When she's not guiding others on their journeys, you can find Carolini leading her global company, Arco, from a beautiful island paradise in Brazil.

Quote/Piece of Advice: I know who I am and I trust what I know. Deep inside, we all know that we are innately worthy, provided for undoubtedly. That we are capable and lovable we are born with these codes, with these learnings. So trust what you know.

Connect: On Facebook @CarolineArco or Instagram @ArcoTeachings

Her Freebie: Morning Guided Meditation

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my fantastic guest Taresa Scott!! A learning and program development strategist. Taresa is on a mission to transform how companies approach learning solutions. With over 6 years of experience, she has been instrumental in helping fractional HR and talent development leaders design, develop, and deliver engaging online learning solutions. Her expertise ensures that professionals not only acquire knowledge but also absorb, retain, and apply essential skills in their roles. In this episode, we delve into the art of effective communication and training. Taresa shares insights on approaching others with curiosity, understanding the diverse learning preferences of individuals, and the importance of delivering training in bite-sized, digestible pieces. Discover the secrets to creating learning experiences that truly resonate with your team and drive results in this episode!

Quote/Piece of Advice: (Benjamin Franklin) Tell me and I forget, teach me and I may remember, evolve me and I will learn.

Connect: on LinkedIn @TaresaScott

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our lives more intentionally and stop normalizing burnout as the cost of achievement. You'll learn to recognize the hidden signs of burnout, shift your relationship with stress, and start building a truly delicious life—one that’s aligned with your values and sustainable long-term.

Meet my guest: Diana Bejasa is a powerhouse speaker, coach, and resilience expert whose journey through burnout transformed her life and career. A 9/11 survivor, former Wall Street banker, and ex-chef, Diana brings a unique perspective to stress and performance. Now, she empowers high performers to reduce stress, reclaim their energy, and achieve sustainable success—without sacrificing well-being. Whether she's coaching clients, speaking on stages with Dr. Phil and Jillian Michaels, or enjoying pizza adventures with her daughter Olive, Diana’s mission is clear: help others thrive without burning out.

Quote/Piece of Advice: Life is meant to be delicious. With that idea of deliciousness, every single one of us thinks something different is good.

Website: https://www.savorlifewithdiana.com Instagram: https://www.instagram.com/dianabejasaspeaks Facebook: https://www.facebook.com/dianabejasaspeaks Linkedin: https://www.linkedin.com/in/diana-bejasa-74265880/

Free Dream Results Blueprint ($147 value) https://www.savorlifewithdiana.com/offers/CLmHYTRS?coupon_code=CHATWITHKAT

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli 

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

Aziz is a top producing realtor and a personal and business financial coach in the Chicagoland area. He has worked in construction, mechanics and many other hands on hard work which has lead to a passion for helping other hard working people. His mission is to help individuals & families understand financial literacy while also teaching small businesses how to build and grow their network.

Aziz's quote for us: "It's not a five day game plan, not a five week or five month game plan. Think of your business as a five year game plan. Don't expect the business to grow overnight and don't compare yourself to others in the business."

Connect with Aziz:  www.coachaziz.info 

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

In this episode we sit down with Nana Ponceleon, a dynamic woman who seamlessly blends her corporate background with her passions for acting and coaching. Nana shares her inspiring journey from the high-paced world of Microsoft to the spotlight and the coaching world. We dive into the concept of feminine and masculine energy, exploring how balancing these forces can lead to greater fulfillment and well-being. Additionally, Nana discusses the importance of supporting men's mental health and the need for a more balanced approach to gender roles.

Meet my guest: Nana Ponceleon, a multifaceted individual who wears many hats. With a strong foundation in business and technology, Nana made a bold leap into the world of acting, showcasing her versatility and talent on stage. Her personal journey led her to become a balance and restoration coach, where she empowers individuals to harness their full potential. Nana's unique perspective on gender dynamics and her commitment to creating a more balanced world make her a truly inspiring guest.

Quote/Piece of Advice: Biology roles and energies are different and we should use our energies as needed. So understand the moment you are in right now and become aware of what energy is needed in that moment.

Connect: On LinkedIn - http://www.linkedin.com/in/nana-ponceleon-b17272/

OR On Instagram - https://www.instagram.com/nanaponceleon/

Her Website: https://www.nanaponceleon.com/ 

Book Recommendation: The Boy Crisis by Warren Ferrell

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode Kat and Lisa dive deep into the often-overlooked topic of menopause and perimenopause, shedding light on the significant gaps in medical research around women's health. Lisa explains how women’s bodies were excluded from medical research until 1993, leading to misdiagnoses and improper treatment for many. They discuss the different stages of the menopausal transition, clarifying that menopause is just one day after a 12-month absence of a period, while perimenopause can last up to a decade beforehand. Together, they emphasize the importance of women advocating for their own health by tracking symptoms, asking informed questions, and ensuring healthcare providers are up to speed on the latest research. This episode also highlights how menopause impacts relationships and offers tips on including partners and families in the conversation for better understanding and support.

Meet my guest: Lisa Boate is the Founder of Liberated Menopause Consulting and Coaching and the host of the Transforming 45 podcast. With a deep commitment to empowering women through the menopausal transition, Lisa is a passionate advocate for creating menopause-friendly workplaces. Drawing on her background in education and her experience navigating midlife transformations, she brings valuable insights to her work, helping women reclaim their vitality and confidence both in their personal lives and in the workplace. Through her coaching and advocacy, Lisa is helping change the narrative around menopause and perimenopause, making sure women have the knowledge and tools they need to thrive during this significant life stage.

Quote/Piece of Advice: Trust yourself. You know your body better than anyone else.

Connect: Facebook: https://www.facebook.com/share/d11hWoeoZEXXb3Yo/ 

Website: http://liberatedmenopause.ca/ 

Free Guide: Menopause Care Advocacy Guide: https://bit.ly/menoadvocate

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode: What makes a message truly unforgettable? It’s not just what you say — it’s how you tell the story. I sat down with Andrea Sampson, TED-trained speaker coach and CEO of Talk Boutique, to uncover the science and art behind powerful storytelling. Andrea breaks down why stories engage our brains more than facts alone, how to structure stories for maximum impact, and why anyone — yes, anyone — can become a thought leader in their own sphere of influence. Whether you're speaking to an audience of one or one thousand, this conversation will help you craft messages that inspire, connect, and create lasting impact.

Meet my guest: Andrea Sampson is a master at transforming complex ideas into compelling stories. With over two decades of experience in marketing, advertising, and communications, Andrea has worked with global brands and visionary leaders to help them amplify their messages. As a TED-trained speaker coach and founder of Talk Boutique, she empowers speakers to craft stories that not only captivate audiences but also drive positive change. Andrea’s passion lies in helping people find their unique voice, break through self-doubt, and become thought leaders who leave a lasting mark on the world.

Quote/Piece of Advice: Find moments where we have been inspired or impacted, then share that, that is the gift that we are giving to the world.

Website: https://talkboutique.com/ Instagram: https://www.instagram.com/talk_boutique/ Facebook: https://www.facebook.com/talkboutiqueinc/ YouTube: https://www.youtube.com/@talk.boutique Free Resource: https://www.talkboutique.info/opt-in-a1f23a1a-fe36-4185-9f06-6b18a0561fb8 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode we welcome renowned productivity and neurodiversity expert Stina Borth, CEO & Founder of Keymaker Services! Stina dives deep into the world of neurodiversity, explaining key concepts like neurotypical, neurodivergent, and neuro-inclusion. She emphasizes the importance of creating supportive environments that embrace all types of nervous systems. Stina openly shares her own journey of receiving a neurodiversity diagnosis later in life, offering valuable insights and guidance for anyone navigating a similar experience. The episode explores practical tools and techniques you can use to manage your own neurology, including controlling sensory input, utilizing rewards and reinforcement, and modifying work environments.

Meet my guest Stina Borth (pronounced STEE-na) is an award-winning educator and the go-to expert for unlocking potential through neurodiversity. She's a champion for learning and development, having guided countless individuals and teams to success. Stina's unique approach blends theoretical knowledge with practical application, empowering listeners to find what works best for them and truly thrive.

Quote/Piece of Advice: A few see a closed door try the knob if it doesn't open they find a key, if the key doesn't fit they make one.

Connect: On LinkedIn @Stina Borth or IG @KeymakerServices Visit her website: www.KeyMakerServices.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Gogo came to America from Romania in 2003 and in 2011 with $6 in her name decided to build her real estate empire. Gogo worked to build her brand and career with the organic use of social media. She is now in the top 3% of Realtors in the nation and is in the top 125 most influential people by Success Magazine.

Gogo's quote for us: You don't work a day in your life when you love what you do.

If you don't build your dreams, someone is going to hire you to build theirs.

Connect with Gogo: 

@GogosRealEstate on FB, IG, & LinkedIn

www.gogobethke.com

TV Show: www.gogopreneur.com

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Meet my wonderful guest Wendy Cocke!! Wendy is the author of the best-selling book “Making Flex Work: Defining Success on Your Own Terms” and an engineer who spent over 20 years in Fortune 500 companies leading global teams. As a working mother, she began to define success on her own terms about 10 years into her career when Wendy pursued a flexible work arrangement and was told her career would stall, yet this would not be the case. Wendy now helps individuals and organizations think about work differently. The is a powerful conversation around organizing, optimizing, and simplifying your business and personal life, get ready!!

Quote/Piece of Advice: (from Einstein) The measure of intelligence is the measure of change.

Connect: on LinkedIn @Wendy.Anderson.Cocke or IG @WendyCocke

Check out her website and her book!! www.makingflexwork.com

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Tyler's favorite quote: Whatever you tell yourself is the truth, is. So tell yourself good things.

Connect with Tyler:

https://linktr.ee/real_tylergibson or @real_TylerGibson

In this episode, we dive into the world of confidence building with the inspiring Julie DeLucca-Collins. As a seasoned business strategist, Julie shares her expertise on cultivating self-belief, overcoming self-doubt, and taking action towards your goals. We discuss the power of habits, the importance of celebrating small wins, and effective networking strategies. Whether you're an aspiring entrepreneur or looking to boost your confidence in any area of life, this episode offers valuable insights and practical advice.

Meet my guest: Julie DeLucca-Collins, a leading authority on empowering women entrepreneurs. With a background as a former C-level executive, Julie brings a wealth of experience to her role as a business coach and author. Her passion for helping others achieve their dreams shines through in her work, and her insights on building confidence and creating a successful business are invaluable. Julie's TEDx talks and media appearances have made her a sought-after expert in the field.

Quote/Piece of Advice: Go confidently in the direction of your dreams.

Connect: https://www.linkedin.com/in/goconfidentlyjulie/  OR https://www.instagram.com/julie_deluccacollins/  Her Website: https://www.goconfidentlycoaching.com  Free Resources: https://www.goconfidentlycoaching.com/quicklinks 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode join me as I sit down with Jaclyn Gallo, a best-selling author, TEDx speaker, and host of the Spark Your Light podcast. We dive into the power of trusting your inner spark, rather than conforming to societal expectations. Jaclyn shares her personal journey from facing failure in her first business to discovering personal growth and resilience. We discuss practical strategies for improving your internal dialogue, the importance of consistent action over quick fixes, and the value of self-forgiveness in personal development. Whether you're striving for self-improvement or teaching these lessons to others, this episode is packed with insights to help you live a life that lights you up.

Meet my guest: Jaclyn Gallo is an inspiring voice in the world of personal growth and empowerment. As a 2x best-selling author, TEDx speaker, and founder of Spark Your Light Studios, Jaclyn’s mission is to help women around the world ignite their inner light and create a life that aligns with their true desires. She’s spoken to major organizations like Deloitte and Meta, sharing her message of resilience and empowerment. Through her top-ranked Spark Your Light podcast, Jaclyn continues to inspire audiences globally, reaching millions of women across 96 countries.

Quote/Piece of Advice: What's important here is to think about the consistency over time and be okay with that. It might take some time to get to where you want to be, and you'll be less likely to mold yourself. You'll be more likely to find the knowledge that will get you there. You'll be more likely to trust your intuition as you go, because you’re not so afraid of making a mistake and going off course.

Connect: LinkedIn - https://www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/     

Instagram - https://www.instagram.com/jaclyntgallo

Podcast - Spark Your Light (on all major platforms) Grit Quiz: https://angeladuckworth.com/grit-scale/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Jeremiah's quote for us: "You will be great someday...just believe in yourself."

"Take one day at a time"

Connect with Jeremiah: @Jeremiah Smart on FB

Check out Jeremiah's podcast! SmartWay Podcast (on all major podcast platforms)

In this episode we dive into the world of email marketing with Joanne Homestead, founder of Desk Plant Creatives and an expert in crafting emails that connect, compel, and sell with "audacious authenticity." Joanne shares her journey from teacher to copywriter and how she discovered her passion for email marketing. We discuss the importance of consent-based email strategies, storytelling, and emotional connection in building strong relationships with your audience. Joanne also provides valuable insights on balancing business goals with personal touches, as well as tips for creating ethical and impactful email campaigns. Whether you're an entrepreneur looking to elevate your email game or simply curious about how to connect authentically through writing, this episode is packed with actionable advice and inspiration.

Meet my guest: Joanne Homestead is an email copywriter, copy coach, and the founder of Desk Plant Creatives. With 15 years of experience as a teacher and mentor, Joanne transitioned into copywriting and found her niche in email marketing. Her empathetic approach and dedication to storytelling allow her to help soulful entrepreneurs in wellness, well-being, and mindset connect deeply with their audiences. Joanne’s expertise lies in creating email content that is both authentic and effective, helping her clients engage readers, boost conversions, and build lasting connections—all while maintaining ethical marketing practices.

Quote/Piece of Advice: Write from the heart not from a place of what you “think” people want to hear you say.

LinkedIn: https://www.linkedin.com/in/joannehomesteadcopywriter/ 

Website: https://deskplantcreatives.com/ 

Free Resource: https://deskplantcreatives.com/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my wonderful special guest Nicole Connor - Quantum Initiator, Activator+ Founder of The Grand Rising Experience!! Nicole Connor, a multi-dimensional, highly-intuitive, and eternally curious individual, has a unique gift for synthesizing complex information and making it feel effortless. She's also a talented connector, dedicated to raising up feminine Soulpreneurs. Her passion lies in helping them discover how to courageously voice, explore, and extract the hidden medicine within their integrated pain. Nicole's incredible journey and insights serve as a guiding light for all of us on a path of transformation, empowerment, and self-discovery. If you're ready to embrace your authentic self and harness the power within, this episode is a must-listen!

Quote/Piece of Advice: If you can embody the idea that you are the creator of your reality, and sit with that and take full responsibility……you can then work to integrate and adjust through micro adjustments into your life.

Connect: IG @GrandRisingExperience or www.nicoleconnor.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com 

In this episode In this episode, we dive into the transformative power of holistic health and wellness with a focus on midlife and beyond. Annika Ek, a seasoned Evolutionary Nutritionist, shares her personal journey from struggling with digestive issues to embracing a natural approach to healing. She introduces us to her unique Evolutionary Nutrition™ framework, a powerful 3-part approach to sustainable wellness. We explore the key elements of self-compassion, understanding one’s genetic and metabolic needs, and overcoming inner resistance to make lasting changes. Annika also provides insights into the profound hormonal shifts women experience during perimenopause and menopause, describing it as "puberty in reverse." This episode is packed with practical advice and empowering perspectives for anyone navigating the inner transformations.

Meet my guest: Meet Annika Ek, R.H.N., the inspiring mind behind Evolutionary Nutrition™ and the founder of TrulyU Evolutionary Nutrition. Annika’s holistic approach combines modern science with ancient wisdom, helping women reach their health and life goals through deep, lasting transformation. With a dedication to supporting women through midlife’s unique challenges, Annika emphasizes letting go of societal expectations and embracing this next chapter with authenticity and self-compassion. Through her community programs and expert insights, she guides her clients toward health practices that help them rediscover purpose and passion. Join us as Annika shares her wisdom on health, habits, and stepping fully into your next self.

Quote/Piece of Advice: It’s the habits that you create, that lead you to making the choices that will shape your life. 

Connect 👇

LinkedIn: https://www.linkedin.com/in/annikaek/ 

Instagram: https://www.instagram.com/evolutionary_nutrition/ 

Website: https://www.trulyu.com/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet our amazing, Zenful guest Lori Saitz! She is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and business leaders from stressed and chaotic to peaceful and focused. Our conversation goes deep into the difference of busy vs flow...how to take a break, meditate, and so much more!!

Quote from Lori: Celebrate the small wins, all the wins.

Connect: https://www.linkedin.com/in/lorisaitz

www.zenrabbit.com

Free Gratitude Meditation: https://zenrabbit.com/gratitude-meditation/

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Chris's quote for us: Love the process not the results.

Ask so many questions they have to ask you some back. Truly want to get to know people in order to grow your pipeline.

Connect with Chris:

@myrealtorbuddychris or Chris Rains

Germyce's quote for us: She believed she could, so she did.

Connect with Germyce:

www.blackandbrownpremed.com

germyce@gmail.com

IG @blackbrownpremed

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Meet Dave! Your financial coach on a mission to help people know where their money is going and why or how to be more efficient with your finances. Dave wants to make sure that we know exactly where our money is going and who is using it for what, even down to your car insurance!

Dave's quote for us: We each have the skills and we each have the knowledge to put things in better control in our lives, if we just take the time to see how it works. Take more time to understand, your greatest investment is you.

Connect with Dave:

www.FNFreedom.com 

LinkedIn @ Dave Houser or IG @FinancialNomad

Text and tell him where you found him @ 860.878.2917

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

David's quote for us: I believe in acting my way into feeling versus feeling my way into acting.

Favorite saying: We'll either see you at the top or from the top.

Connect with David: @DavidBentinck 

Meet Kim, the transformational coach who helps people love Mondays! How? Kim has helped small and medium-sized businesses create a culture of success. Her secret? Coaching leaders and teams to prioritize proactive and productive dialogue for increased productivity and employee engagement in the public and private sectors.

Kim's quote for us: Speak even though your voice shakes.

Connect with Kim:

www.culturalapex.com or email: kim@culturalapexcoach.com

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

In this episode, I sit down with Paula Schwartz, also known as Sunflower Medicine, to explore her transformative journey with plant medicine. We dive deep into the role of ayahuasca in healing and self-discovery, discussing how it helps reconnect the mind, body, and spirit. Paula shares her experiences of integrating spirituality with her traditional religious upbringing, letting go of perfectionism, and embracing emotional vulnerability for true personal growth. We also discuss the importance of setting intentions and integrating insights after plant medicine ceremonies to maximize their impact.

Meet my guest Sunflower Medicine, is a transformational author, coach, and consultant who turned to plant medicine after facing a cancer diagnosis. Her journey led her to explore the deep connection between the mind, body, and spirit, ultimately reshaping her perspective on healing and personal growth. With a background in business transformation and organizational change, Paula combines her professional expertise with her spiritual insights to help others navigate their own paths of self-discovery. She has participated in multiple plant medicine ceremonies and authored books sharing her experiences, including Midlife Medicine and 21 Days of Self-Love and Mindfulness.

Quote/Piece of Advice: I can’t make people feel. I can’t make people express their divinity or even know it. I can show them what it looks like.

Instagram: https://www.instagram.com/dr.sunflower.medicine/ 

TikTok: https://www.tiktok.com/@sunflowermedicine 

Website: https://www.sunflower-medicine.com/ 

Free Resource: https://www.sunflower-medicine.com/contact-us 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

Chad's quote(s) for us: Nobody is gonna hit as hard as life. It doesn't matter how hard you hit, it doesn't matter how hard you can get hit. It's how many times can you get hit and get back up.

A lot of times the problem is not the How but the Who.

Connect with Chad:

@realchadmontgomery or ChatWithChad.me

To connect with Kat:

@AgentServicesPlus or www.agentservicesplus.com

In this episode we dive deep into the mysteries of the universe with the incredible Felicia Searcy. Join us as we explore the transformative power of the law of attraction and manifestation. Discover how raising your vibration can lead to profound personal growth and empowerment. Get ready to unlock the secrets to living your dream life!

Meet my guest: Allow me to introduce the remarkable Felicia Searcy, also known as the Dream Life Activator. Felicia is a seasoned transformational coach, international speaker, and award-winning author dedicated to empowering individuals to live their most extraordinary lives. With over two decades of experience, Felicia has helped countless people break free from limiting beliefs and step into their true potential. Her inspiring journey from adversity to achievement serves as a beacon of hope for all those seeking positive change. Get ready to be inspired by Felicia's wisdom and insights!

Quote/Piece of Advice: Understand that, that desire is not your desire. That there is a life force energy that animated you, created you, breathed you into existence and longs for you to discover even more who you are created to be and what you are capable of. Your desire is your gift, your path to discover this about yourself. So receive this desire as a gift and not something meant to torture you. Step into your desire and this holy conversation with this force, as it is the foundation to everything.

Connect: www.FeliciaSearcy.com and check out her FREE gift at: www.FeliciaSearcy.com/SpirtualSuccess 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this captivating episode embark on a transformative journey into the realms of consciousness with our guest, Jennifer Urezzio. Jennifer, the founder of Soul Language and a master intuitive, shares profound insights on understanding the interplay between the conscious and subconscious mind. Dive deep into breaking free from cycles of lack and scarcity, embracing an abundance mindset, and learning to trust yourself more than ever before. Explore the power of coming from a place of curiosity, free from external opinions, and discover how to understand your own energy to thrive. Don't miss Jennifer's empowering exercises to live in the present moment and release what no longer serves you. Join us on this enlightening exploration of self-discovery and personal empowerment.

Meet my guest Jennifer, a trailblazer in personal development and spiritual growth. As the founder of Soul Language, she has empowered thousands worldwide to connect with their true essence and make crystal-clear decisions for success. With a masterful intuition, Jennifer guides us on a journey of self-discovery and mindset transformation.

Quote/Piece of Advice: Ask yourself this: if you knew you were whole and complete what would you say and do today?

Connect: FB @Jennifer Urezzio or IG @ Soul Language Founder or her website: www.SoulLanguage.us 

Her Podcast: Asked and Answered by Soul 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode Join us for an inspiring conversation as Andrew Dewar shares his personal journey of overcoming feelings of emptiness despite having what many would consider a perfect life. He emphasizes the importance of confronting and owning our trauma rather than ignoring it, highlighting how this can lead to greater self-awareness and personal growth. Andrew discusses the universal struggle with worthiness and how our childhood experiences shape our beliefs, leading us to carry fixed narratives into adulthood. He offers valuable insights into the significance of self-care and the small, consistent changes that can lead to transformative growth.

Meet my guest Andrew Dewar, a serial entrepreneur, former Certified Professional Accountant, and Certified Advanced DNA ThetaHealer. Co-founder of Five Year You, Andrew is passionate about helping others unlock their potential through personal development. His remarkable journey includes paying off his mortgage in just six years, earning him national recognition for his financial acumen. Beyond finance, Andrew’s experiences have equipped him with a deep sense of empathy and a commitment to guiding others through their unique paths of self-improvement. 

Quote/Piece of Advice: Don't be who everyone else wants you to be, so they like you. Be you so that the right people love you.

Connect: Facebook - https://www.facebook.com/5YearYou     

Instagram -https://www.instagram.com/fiveyearyou

Podcast - Five Year You (on Apple and Spotify)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode join us for an inspiring conversation with Michelle Drew, a certified Naturopathic Wellness Professional and Anti-Aging Specialist, as she shares her incredible journey of resilience and natural healing. Here's a glimpse into what we discussed.....Overcoming adversity, the body's incredible healing power, gut health and PH Levels, and so much more!!

Meet my guest Michelle Drew!! Michelle is dedicated to helping women aged 40 and over navigate the inevitable changes that come with aging through natural wellness practices. Despite facing her own health crisis, Michelle's journey has led her to become a beacon of hope and inspiration for others seeking holistic wellness solutions.

Quote/Piece of Advice: Take time for you. You are so so worth. We give so much to everyone else, be sure to give time to yourself each and every day.

Connect: On LinkedIn @MDrewNaturalWellness of FB @Michelle Drew OR check out her website: www.MDrewNaturalWellness.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my amazing guest Dea Irby!!! A connector, communicator, and cultivator. She is also a realtor and speaker and a mom of 8 grown children! This lady is full of knowledge and so much love and compassion. Through many adventures over the decades, Dea Irby has learned that building community is the most valuable aspect of leadership. She is on a mission to share her message of belonging.

Quote/Piece of advice: In the sea of humanity, belonging is a shore or security, love, and identity. People are out there drowning, give them a shore.” BONUS Quote: “You are made for greatness. Go give the world your greatness.”

Connect: www.deairby.com or on social media @DeaIrby

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her incredible journey—from growing up in war-torn Bosnia to overcoming chronic pain through energy healing. She explains how energy work transformed her life and how she now guides healers to step into their power, attract clients, and make a greater impact. We dive into the fundamentals of energy healing, the importance of mindset shifts, and practical steps for healers to create sustainable success in their businesses.

Nina also shares simple yet powerful energy practices that anyone can use to enhance self-awareness, release limiting beliefs, and cultivate a deeper connection with their purpose. Whether you're a healer looking to grow your business or simply curious about energy work, this episode is packed with insights and actionable tips to help you align with your highest potential.

Meet my guest Nina Maglic is a marketing expert turned transformational business coach, specializing in helping healers master marketing, attract clients, and expand their impact. With 18 years of experience creating innovative campaigns for Fortune 500 companies and small businesses, Nina combines her deep understanding of marketing with energy healing and mindset work to help her clients achieve sustainable success. Through her Illuminated™ Experience, she empowers healers to confidently share their gifts, build thriving businesses, and contribute to global healing. Nina is on a mission to bring more peace and wellness into the world—one healer at a time.

Quote/Piece of Advice: You are not the victim of your life, you are the creator of it.

http://ninamaglic.com https://www.healingmillions.com/ https://www.youtube.com/@ninamaglic https://www.linkedin.com/in/ninamaglic/ Freebies

Manifestation Meditation: https://ninamaglic.com/manifestation-meditation  6 Ways To Find Clients Without Social Media: https://ninamaglic.com/guide 

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

Maurice's quote for us: If it was easy, everyone would be doing it.

Connect with Maurice:

@thabeardedrealtor

www.thabeardedrealtor.com

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com 

Walt's quote for us: "Imperfect action will achieve more than perfect inaction every time!"

"Genius is 1% inspiration and 99% perspiration"

Connect with Walt:

@WaltKey_Realtor or Walter R. Key

walter.key@gmail.com

Meet my wonderful guest Consuela Munoz!! Consuela a distraction mgmt. coach and a Gallup Certified Strengths Coach working with entrepreneurs to defeat shiny object syndrome. Following a 20-year career at a privately held, multinational company, she decided to start her coaching business and founded Own Your Confidence. Consuela believes that everyone should be excited by the work they are doing and that celebrating and engaging your strengths is how you own your confidence. And she is here to help eliminate the distractions so you can do just that!! The conversation was full of fun and amazing take aways.

Quote/Piece of Advice:The more I focus, the more I impact, and I am meant to impact the world.

Connect: on LinkedIn, FB, and IG @ ConsuelaMunoz

Check out her free quiz: www.squirrelquiz.com or her website: www.ownyourconfidence.com 

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

In this episode prepare to embark on a mind blowing journey into the realms of leadership and personal growth with our esteemed guest, Matthew Brackett! In this thought-provoking episode, Matthew shares his profound insights on unlocking sacred energy, redefining leadership, and embracing personal charisma for transformative growth. From his extensive international experience to his role as a former Catholic Priest and trusted advisor, Matthew's holistic approach to coaching and leadership offers invaluable wisdom for listeners seeking to navigate the complexities of personal and professional development.

Meet my guest: Allow me to introduce the remarkable Matthew Brackett, an experienced international coach, leadership development expert, and former Catholic Priest. With over three decades of experience in guiding individuals towards personal and professional excellence, Matthew brings a wealth of knowledge and insight to our podcast. From his humble beginnings in small-town New England to his diverse cultural experiences across the globe, Matthew's journey is one of resilience, growth, and transformation. Join us as we delve deep into the intricacies of leadership, personal growth, and embracing the power of charisma with the insightful Matthew Brackett!

Quote/Piece of Advice: Only when you are at home with yourself, are you ready to welcome someone into your home.

Connect: On LinkedIn, FB, IG, TikTok @MatthewBrackett

Visit his website: www.BrackettAlliance.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode Lynda Sunshine West shares her inspiring journey of breaking through one fear every single day for a year, a transformative experience that helped her overcome self-doubt and embrace authenticity. She reveals how the fear of judgment shaped her life and how shifting her mindset to focus on self-validation changed everything. Lynda also discusses her reframing of fear into faith, the power of vulnerability, and the ripple effect that courage can have on others. Whether it’s singing karaoke to inspire a stranger or helping authors find their voice, Lynda’s message is clear: our stories have the power to create meaningful connections and lasting impact.

Meet my guest: Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a mission-driven company empowering individuals to share their stories and turn them into powerful tools for connection and growth. At the age of 51, Lynda embarked on a year-long journey to confront her fears, transforming her life and inspiring countless others with her mantra, “Do It BECAUSE You’re Scared.” As a book publisher, speaker, and advocate for empowerment, Lynda’s work is dedicated to helping people find their voice, embrace their authenticity, and leave a legacy through storytelling.

Quote/Piece of Advice: F.E.A.R. stands for faith erases anxious reactions. Because when our fear is strong, our faith is weak but when our faith is strong, our fear is weak. So flip it and move into faith.

LinkedIn: https://www.linkedin.com/in/lyndasunshinewest

Facebook: https://www.facebook.com/lyndasunshinewest 

Youtube: https://www.youtube.com/@actiontakerspublishing 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode, we dive deep into the art and strategy of podcast guesting with Noemi Beres, co-founder of Podcast Connections. Noemi shares her expertise on what it takes to stand out as a podcast guest, from researching and pitching to delivering memorable interviews and fostering genuine connections. We discuss the critical post-interview strategies that can amplify your visibility, including promotion, content repurposing, and the importance of leaving thoughtful reviews. Whether you're new to podcast guesting or looking to refine your approach, this episode is packed with actionable insights to help you build authentic relationships and expand your reach.

Meet my guest: Noemi Beres is the co-owner of Podcast Connections, a thriving podcast booking agency she co-founded during the pandemic in 2020. With a rich background in linguistics and online marketing, Noemi transitioned from running a travel-related business to creating a platform for entrepreneurs and business owners to share their stories on quality podcasts. Her "Go-giver" mentality shines through as she emphasizes the value of service, strong client relationships, and genuine networking. When she’s not helping clients connect through podcasts, Noemi is an artist at heart, creating hand-sewn collages and playing her hang drum.

Quote/Piece of Advice: Just keep going. That's my moto in life.

LinkedIn: https://www.linkedin.com/in/noemiberes/  Website: www.podcastconnections.co

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my awesomely amazing guest Raja Vaidya!! Coach Raja is a Triple Talent - Science for the Mind, Karate for the Body, and Music for the Soul. Over the past 4 years he has provided Live 1on1 and group coaching on Mindset, Speaking, Confidence, and Peak Performance that has helped thousands. This man has worn so many hats I can't even name them all but from cancer researcher to 6th degree Master blackbelt to coach and speaker, you know this conversation was kicked in high gear!!

Quote from Raja: (by Jim Rohn) Don’t wish that your obstacles were easier, wish that you were better because when you focus on that you no longer have any obstacles.

Bonus quote: (by Steve Martin) BE so good they can’t ignore you.

Connect: www.victorymindsetacademy.com or email: rajavspeaker@gmail.com

Join his monthly Monthly MindShift Workshop: Register Here

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Meet my wonderful guest Vicki Noethling!! She is a Leadership Confidence Coach & seasoned speaker and coach with over 40 years of experience in project management. Vicki's journey from the corporate world to becoming a Toastmaster and International Region Advisor is truly inspiring. In this episode, we dive deep into how she fearlessly pivoted her business during the challenges of COVID, and her mission to help female entrepreneurs and youth find their voice and become fierce leaders. Discover invaluable tips on how to help kids speak confidently in front of their peers, techniques to feel comfortable on stage, and the power of purposeful speeches that leave a lasting impact. Her expertise will show you that memorizing your speech isn't necessary to deliver a compelling message that resonates. Learn the art of communication and how to adapt your style to different audiences. Don't miss this transformative episode!!

Quote/Piece of Advice: Life is a journey and its up to you to enjoy the ride.

Connect: On FB as VickiNoethling or FindYourConfidence

Her website: www.findyourleadershipconfidence.com

Her Podcast: Find Your Leadership Confidence

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my spectacular guest Sophie Lechner! Sophie is a linkedIn coach focusing on helping women grow in their business with this amazing tool that is already at their finger tips. She aims to help release the overwhelm of using the social media platforms and leverage this amazing business strategy tool that is just waiting to be explored. We talked all about this amazing tool that I didn't even realize was so powerful. For those of us that have noticed facebook and instagram are just not our target audience or the connections just feel blah....you have got to check this episode out for some solid tips on utilizing this tool!!

Quote/Piece of Advice: Be Curious, Be Generous

Connect: On LinkedIn @SophieLechner

(featured section has tons of tips) QR code in banner for free quiz!

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

In this episode, I sit down with Brigette Sobus, a transformational coach and consultant, to dive into the journey of overcoming personal and professional obstacles. Brigette opens up about her struggles as a salon owner, navigating a difficult divorce, dealing with financial hardships, and battling breast cancer—all while refusing to give up on her dreams. She shares how inner healing and mindset shifts played a crucial role in her success and how she turned her experiences into a mission to help others.

Brigette and I discuss the impact of our thoughts, words, and unconscious patterns on our lives. She breaks down how Neuro-Linguistic Programming (NLP) helped her transform not just her business but also her entire outlook on life. We explore the importance of forgiveness, overcoming limiting beliefs, and embracing reinvention at any age. Brigette’s energy and insights will leave you feeling empowered to take control of your own story and step into a life of power and joy.

Meet my guest: Brigette Sobus is a powerhouse coach and consultant dedicated to helping individuals create thriving businesses and fulfilling lives. After overcoming significant personal and financial challenges, she discovered the power of mindset and inner healing, which led her to become a Master NLP Coach, Trainer, and expert in Time Line Therapy, Hypnosis, and Somatic Coaching. She now runs Power and Joy Coaching Academy, where she helps people break free from limiting patterns and step into leadership with confidence. Brigette’s passion for transformation and healing makes her a truly inspiring guest on this episode!

Quote/Piece of Advice: Reinvention can happen at anytime and any age. It’s the healing and inner work that creates this space.

LinkedIn: https://www.linkedin.com/in/brigettesobus/ 

Facebook: https://www.facebook.com/brigette.sobus 

Website: https://powerandjoycoachingacademy.com/ 

Free Resource: https://brigettesobus.ck.page/people-pleasing 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my beautiful guest Simona Mango!! Simona is a certified Life Coach, Spirituality Coach and Intuitive Life Coach. Her focus is to help women free themselves from the traps and chains that society, family, the schooling system, religion, tradition, and manipulative morals keep using, to stop them in their tracks and clip their wings. She helps her clients recognize and accept their greatness but diving into the subconscious mind. This was such a beautiful, soul lead conversation so with so many take aways. 

Quote/Piece of Advice: I’ve lived with severals and masters and all of them are cats. Observe how a cat is in the present, this is how we would live ideally. Animals don’t look back, they don’t worry about the future, they are there in the moment. Live like a cat.

Connect: On IG @Simona_Mango or @Simona_lifepurpose and on LinkedIn @Simona Mango

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

In this episode join us for an enlightening conversation in our latest podcast episode, where we dive deep into the world of storytelling and branding with the talented Jill Davenport. In this episode, we explore the art of crafting relatable stories that resonate with your audience, delving into the nuances of social media storytelling and the importance of authenticity in branding. From Jill's unique background in acting, coaching, and energy healing to her expertise in helping business owners find their voice and build emotional connections, listeners will gain invaluable insights into the power of storytelling in business and beyond.

Meet my guest: Allow me to introduce the extraordinary Jill Davenport, a storytelling coach, actor, energy healer, and stand-up comedian. With a creative approach and a wealth of experience, Jill empowers business owners to unleash their storytelling superpowers and connect with their audience on a deeper level. Through her expertise in video confidence and her passion for authenticity, Jill guides individuals on a journey of self-discovery and brand empowerment. Join us as Jill shares her transformative insights and her journey from the stage to the world of business storytelling. Tune in now and embark on a storytelling adventure with Jill Davenport!

Quote/Piece of Advice: Just play, have fun, and try stuff. Sometimes we get to serious…..More creativity happens when we are having fun and not beating up on ourselves. Start with baby steps.

Connect: On IG @JillDavenport_ or LinkedIn @JillDavenport

Her Freebie!! https://www.jilldavenport.com/story-starters/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my wonderful guest Lisa Sakai!! A Financial Consultant & Bucket List Acceleration Expert. Lisa Sakai, is a Financial Consultant and the co-founder of One Vision Retirement. She specializes in Bucket List Acceleration, helping you turn your dreams into reality, starting today! In this episode, we dive into the art of enjoying retirement your way. Lisa shares valuable insights on exploring your long-term goals and passions by taking small steps now. Discover how to break free from societal "shoulds" and embrace what truly lights up your soul. We discuss the powerful emotions of guilt and shame that can come with saying no to the norm and pursuing a different path. It's never too late to relearn who you are and what you want in different stages of life. Don't miss this episode if you're ready to transform your aspirations into reality and start living your bucket list today! 

Quote/Piece of Advice: (by Kenny Chesney) Who lives life like we do….we do. We live life the way we do, no one else.

Connect: LinkedIn @LisaSakai or her website: www.onevisionretire.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode Join us as we dive deep into the world of marketing psychology with sales and marketing guru Simon Severino. Simon, shares his proven strategies for crafting compelling content, defining your ideal client profile, and systematizing your business for ultimate efficiency. Learn how to prioritize your tasks and focus on what truly matters, freeing up your time to work on (not just in) your business and achieve explosive sales growth.

Meet my guest: Simon Severino is a powerhouse in the sales and marketing world. With a background that blends psychology and philosophy with a passion for strategy, Simon has coached countless entrepreneurs on how to leverage the power of marketing psychology to skyrocket their sales. He's a TEDx speaker, a Forbes contributor, a triathlete, and the host of a top-ranked podcast. When he's not creating winning sales strategies, you'll find him conquering triathlons or tricking his kids into outdoor adventures!

Quote/Piece of Advice: Write down your to-do list for the week, then cut it in half. Focus on the activities that move the needle forward then delegate or eliminate the rest.

Connect: LinkedIn @SimonSeverino or X (Twitter) @StrategySprints

His Freebie: https://www.strategysprints.com/tools 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my beautiful soul of a guest Joi Brooks!! Dive into the world of email marketing as Joi shares her insights on strategy, segmentation, and the key elements to consider when crafting effective email campaigns. Discover the difference between transactional, B2B, nurturing, and sales emails, and how they can synergize for your business. Joi is also the host of "Email and Coffee | A Digital Cafe," where she shares her expertise and interviews industry leaders. Be sure to check out this awesome podcast and my episode on her platform! Get ready to learn the secrets of successful email marketing, from staying in the loop when outsourcing to regular strategy check-ins to pivot and adapt.

Quote/Piece of Advice: 1) Know thy self as you are always becoming.

2) I reserve the right the change my opinions on a moments notice because I am always becoming.

Connect: LinkedIn & Twitter @‌JoiBrooks OR Youtube: Email & Coffee w/ Joi Brooks

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode:

Get ready to transform how you communicate with your audience. In this insightful and energizing conversation, Annette Mashi shares her expert approach to writing content that resonates, converts, and truly reflects your unique voice. We dive into audience-first messaging, the importance of clear flow and storytelling in everything from websites to emails, and why reading your content aloud can be a game-changer. Annette also opens up about using tools like ChatGPT, the role of cultural awareness in communication, and how embracing your diverse experiences can strengthen your message and your business.

Meet my guest:

Annette Mashi is a copywriter, content strategist, and the magical mind behind Write Wizards. With a unique blend of creativity, structure, and soul, she helps female entrepreneurs express their expertise in compelling, authentic ways. Drawing from her background in architecture, time at Intel, and experiences living abroad, Annette brings a deeply thoughtful and culturally aware lens to her work. She’s on a mission to help others feel powerfully heard through language that truly connects—and in this episode, she offers practical, powerful insights you can apply right away. Quote/Piece of Advice: Just do it…Because done is better than perfect. https://linkedin.com/in/annettemashi

https://www.facebook.com/annette.mashi

https://www.instagram.com/annettemashi/

Website: https://www.writewizards.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli 

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode, I reconnect with my very first podcast guest, John Clark! We dive into how much has changed over the past two years—his business has evolved, my podcast has grown, and we both have gained invaluable insights along the way. John shares his journey from corporate sales to real estate, breaking down the common misconceptions about the industry and why success requires a full-time commitment. We also talk about his viral real estate memes, which bring humor and relatability to agents navigating the ups and downs of the business.

Beyond real estate, we get real about the power of an abundance mindset—why supporting others instead of competing leads to bigger wins. We discuss the freedom that comes with being unapologetically yourself, the importance of lifting others up, and why being kind should always be a priority. If you’re looking for an episode filled with honesty, humor, and insight, you don’t want to miss this one!

Meet my guest: John Clark is a powerhouse in the Ohio real estate scene, known not only for his expertise but also for his ability to bring people together through humor and authenticity. With over 20 years in B2B sales, he’s mastered negotiation, marketing, and the art of creating meaningful connections. His "Funny Real Estate Humor" social media presence has made waves in the industry, giving agents a much-needed laugh while highlighting the realities of the job.

John is all about treating clients like family, ensuring their real estate experience is smooth, informed, and stress-free. Whether you're looking to buy, sell, or invest, John’s strategic approach and massive network set him apart. He’s passionate about helping others succeed, embracing an abundance mindset, and reminding us all to stay kind, authentic, and unafraid to stand out.

Quote/Piece of Advice: Be kind to each other. Show love. It really does help your business. I promise you.

LinkedIn: https://www.linkedin.com/in/youragentjohnclark/ 

Facebook: https://www.facebook.com/johncansell 

His Memes (Free to use): https://www.pinterest.com/YourAgentJC/funny-real-estate-humor/ 

Instagram Memes: https://www.instagram.com/funnyrealestatehumor/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

Meet my wonderful guest Samantha Lane!! Join us in a transformative conversation about time management and work-life balance. Samantha shares her journey from being a high-functioning workaholic to embracing a life-changing mindset after a surgery-gone-wrong in 2014. Learn how to be more present in your day-to-day, create flexibility in your schedule, and make room for recharge moments without burning out. Discover the power of managing your energy alongside your time, and why it's essential to shift from a scarcity mindset to one of abundance. It's not about how much you can get done in a day; it's about crafting a day that aligns with both your business and personal goals. Don't skip this need to hear episode!

Quote/Piece of Advice: If you take time every week to make a plan for the following week, you will notice that your Sunday scaries go away and the your weeks have more balance. It will change your life!

Connect: On her website: www.origamiday.com or www.thesamanthalane.com 

On all socials @TheOrigamiDay

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode Anneliese and Dustin Vance share their inspiring journey from overcoming adversity to building a successful business. Discover how they balanced family life with entrepreneurship, and gain valuable insights into building strong client relationships. You won't want to miss their practical advice for small business owners.

Meet my guests: Anneliese and Dustin Vance, the dynamic duo behind Never Miss a Moment Consulting. As experienced entrepreneurs and parents, they offer a unique perspective on balancing work and family life. Anneliese, a seasoned sales expert, and Dustin, a digital marketing pro, have created a thriving business built on trust and strong client relationships.

Quote/Piece of Advice:

Dustin: Lead with character and profit will follow. Lead with values first and you will attract the clients you want.

Anneliese: If you try to build authenticity, you will build authority along the way. And so my advice is don't be afraid to put your values out there.

Connect: On LinkedIn: https://www.linkedin.com/in/anneliesemvance/ 

Their Website: https://www.nevermissamomentconsulting.com/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my wonderful guest and friend for round 2 of discussion!! Mara Whitener - Business Problem-Solving Strategist and Fractional COO. Mara brings an incredible depth of knowledge in organizational structure and strategy, with decades of experience building, growing, and selling businesses. She's here to help you fine-tune your operations, so your visionary genius can take center stage and create waves of impact! We delved into the art of delegation, assembling high-performing teams, and when to know it's time to expand your crew. Whether you're a seasoned CEO or aspiring thought leader, Mara shares invaluable insights on how to balance leadership and open communication. Tune in now and learn from Mara's incredible journey and expertise! Don't miss this episode; it's packed with wisdom and actionable tips to level up your business game.

Quote/Piece of Advice: If things feel overwhelming or confusing reach out for help. Don’t try to do it all alone. Putting people in the right places will help you build your business so much faster. So ask for help!

Connect: LinkedIn @MaraWhitener or www.whitenerpros.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my beautiful guest Kristen Kummer! A Certified Medical Intuitive Practitioner & Wellness Coach. Her journey from a life-threatening health crisis to becoming a "Human MRI" intuitive is truly inspiring! She has unique abilities that allow her to uncover the root causes of physical and emotional imbalances, often tracing them back to their origins. She's on a mission to guide others towards authentic healing and a vibrant, energy-filled life. We discuss everything from trusting your intuition, to reprogramming your thoughts and beliefs and all the thing in between! Tune in to gain insights into holistic wellness and the power of intuition. Whether you're looking to boost your well-being or simply curious about the mind-body connection, this episode is a must-listen!

Quote/Piece of Advice: It’s never to late to chance your dreams. There was a reason that vision was placed on your heart. Go for it.

Connect: @IG soul_shine_holistic_healing or her website: sshwithkristen.com

Coupon codes for listeners of the podcast: Kat20

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my beautiful guest, Ashley Chamberlain!! Join us as Ashley, the powerhouse behind Chamberlain And Good Company, shares her journey of starting a company at an early age and the craving for continuous growth. Discover the importance of embracing challenges and recognizing the transformation from where you were to where you are now. Ashley dives into the realities of entrepreneurship—the guilts, shames, and not-so-pretty moments—and the significance of writing down and working through those emotions. Learn why it's essential to focus on what's important to you, handle your baggage, and talk openly about the chaos in business. This is a juicy packed one you don't want to miss!

Quote/Piece of Advice: Let us mind your books so you can mind your business.

Connect: On Facebook @ChamberlainandGoodCompany OR Instagram @ChamberlainandGoodCo OR on her website www.chamberlainandgoodcompany.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my special guest Sally Lotz!! An Author, Mentor, and Writing Coach. With four books under her belt and an honorable mention in the 2021 Writer’s Digest Short Story Contest, Sally's expertise shines through. She's also a passionate mentor, helping others discover the magic of creating with words. Sally's passion for writing has taken her on an incredible journey, and now she's here to guide you through the process. Join us for this episode where Sally shares her insights on managing your time effectively, overcoming writer's block, and the profound impact your book can have on someone else's life—it could be their survival manual! 

Quote/Piece of Advice: Do not let your past define you, let it refine you.

Connect: on LinkedIn @SallyLotz or visit her website www.sallylotz.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

John’s positivity for us: Wake up every morning and be blessed that you did” and then “who can you help today….at least one person.

John’s favorite quote: One team, one goal….your vibe attracts your tribe.

Connect with John: @YourAgentJohnClark 

In this episode we dive into the world of branding and entrepreneurship with Fru Pinter, a multifaceted brand designer, freediving athlete, and founder of Dry Dreams, a sustainable activewear brand. Fru shares her expert insights on creating authentic, sustainable brands that align with your core values and serve a clear audience. She discusses the power of niching down, how integrating personal passions can fuel your business, and the importance of empathy in understanding your audience and yourself. Fru also explores how freediving enhances her creativity and self-care, offering listeners a unique perspective on balancing work, passions, and purpose.

Meet my guest: Fru Pinter is a dynamic brand strategist, designer, and entrepreneur dedicated to helping purpose-driven businesses uncover their "why" and create impactful visual identities. Her journey combines creativity, sustainability, and a passion for freediving, weaving these elements into a cohesive entrepreneurial lifestyle. As the founder of Dry Dreams, Fru has built a sustainable activewear brand that reflects her values and addresses the unique needs of the water sports community. Whether she’s crafting powerful brand strategies or diving into the depths of the ocean, Fru brings authenticity and a clear sense of purpose to everything she does.

Quote/Piece of Advice: Make the things you wish existed.

LinkedIn: https://www.linkedin.com/in/frupinter/

Website (branding): https://fru.plus/ 

Instagram: https://www.instagram.com/frudive/ 

Website (activewear): https://drydreams.co/  

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode prepare to embark on a journey of self-discovery and empowerment in this captivating episode. Join us as we explore the extraordinary insights shared by Nicole Majik. From uncovering innate abilities to navigating the realms of astral projection, we delve deep into the transformative power of belief and the art of making aligned decisions. Discover how to overcome limiting beliefs and embrace your true potential as we unravel the secrets to living a life of authenticity and fulfillment.

Meet my guest: Allow me to introduce the remarkable Nicole Majik, an empowerment strategist with a unique blend of science and spirituality. With a Master's in Metaphysics and extensive experience as a financial advisor, Nicole brings a wealth of knowledge and expertise to the table. As the creator of The Alchemy of Transformation®, Nicole has touched the lives of many, guiding them to erase self-sabotaging beliefs and unlock their full potential. Join us as Nicole shares her empowering journey and reveals the keys to transformation and empowerment!

Quote/Piece of Advice: Everything is energy, frequency, and vibration…and whatever your energy, frequency, and vibration is that you are putting out is also what you are getting back. There is nothing wrong with you, it’s just learning to experience something different and deciding what experience you want to stick to start shifting your perspective. Start small and build from there.

Connect: On FB, TikTok, Youtube @NicoleMajik or MagikLLC and check out her website at: www.MajikLLC.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we are joined by Meliors Simms, known as the Holistic Tooth Fairy, for a deep dive into the world of natural oral health. Meliors brings a wealth of knowledge and experience as a holistic oral health coach, empowering listeners to take control of their oral wellness journey. With insights honed through years of research and personal experimentation, Meliors guides us through understanding the holistic approach to healing teeth and gums naturally.

Meet my guest Meliors Simms! Based in Raglan, New Zealand, Meliors is a natural oral health coach known as the Holistic Tooth Fairy. With years of research and personal experimentation, she offers a unique perspective on oral health, helping clients worldwide avoid unnecessary dental procedures and have better experiences with necessary ones.

Quote/Piece of Advice: If you have a symptom in your mouth, pay attention to that physical sensation and what it might represent. What the embodiment of it is and what is going on in your life and how could that tooth be expressing that. This will allow you to heal on a much deeper level.

Connect: On all socials @HolisticToothFairy or @MeliorsSimms OR on her website: www.HolisticToothFairy.com also check out her Youtube channel and her book: "The Secret Lives of Teeth"

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode join us for an eye-opening discussion with Susan Brady as she shares her holistic approach to bone health and wellness. Susan explains why bone health is about more than just density, highlighting the often-overlooked importance of bone quality and how factors like stress, nutrition, and physical activity play a crucial role. She sheds light on common misconceptions surrounding DEXA scans and bone density, noting that while many patients feel concerned by low-density results, bone strength is influenced by a broader spectrum of factors. Susan offers practical advice on building bone resilience and improving overall health through balanced, integrative strategies that go beyond the numbers on a scan.

Meet my guest: Susan Brady is a dedicated healthcare professional with over 30 years of experience in physical therapy, integrative medicine, and nutrition. Driven by her desire to help patients achieve long-term wellness, she created the BONES Method™—a unique, integrative approach to bone health that combines her deep expertise in physical therapy, nutrition, and stress reduction. Susan’s work reflects her belief that true health stems from understanding and nurturing the interconnected systems in our bodies. With an emphasis on patient education and individualized care, Susan empowers her clients to build healthier, stronger bodies. Tune in to discover her insights and actionable steps to foster better bone health.

Quote/Piece of Advice: Your bones may lie deep within your body, but they are the foundation of your body's strength and stability. So, when you invest in your bones, you're building a healthier, stronger, vibrant you from the inside out.

Connect:

Her Website: http://www.nurturedbones.com/ 

Youtube: https://www.youtube.com/@nurturedbones1194 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode Kat and Natalie dive deep into the healing journey, discussing how life’s challenges are initiations for personal growth. Natalie shares her powerful story of sobriety, healing, and the importance of self-compassion. They explore the idea that setbacks are opportunities for transformation, and Natalie compares the healing process to yoga—gentle, gradual, and focused on self-acceptance. Together, they emphasize the importance of patience, self-awareness, and taking small, intentional steps toward personal growth.

Meet my guest: Natalie Petersen is a marketing executive by day and a passionate advocate for mental health and personal growth outside of work. She is an author, speaker, and podcast host who guides "healing-curious" individuals toward greater self-awareness, connection, and community. Through her podcast "Think Out Loud With Me" and her work, Natalie shares her own healing journey and inspires others to give themselves grace, overcome shame, and transform their lives. Natalie’s heartfelt approach encourages listeners to embrace their unique path to healing with honesty, patience, and self-compassion.

Quote/Piece of Advice: The great project of your life is to become a safe space for yourself and all living things. To be imperfect and flawed, to regress and forget, to wander and be lost, to grow weary or unwell, to be abandoned or betrayed, to flush with despair or be paralyzed with terror, and yet wake again each day and resume this project. For each day you are given is a newborn miracle that sings: You still have time to become a living sanctuary. And wouldn’t that be your greatest creation of all. ~ Jaiya John

Connect: LinkedIn - https://www.linkedin.com/in/nvpetersen/

Instagram - https://www.instagram.com/nataliepetersen.v2/ 

Facebook - https://www.facebook.com/nvpetersen

Website - https://www.bloomstruck.com/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this deeply reflective episode, I reconnect with Jon Kohrs to explore his transformative journey of self-discovery, healing, and authenticity. Jon opens up about the courage it takes to peel back the layers of conditioning and face oneself fully, likening the process to a snake shedding its skin. We dive into the power of symbolism—falcons, lotuses, and hawks—as guides in personal growth, and discuss how these metaphors have shaped our perspectives. Jon shares insights from his upcoming book Horribly Lovely, where he reflects on fatherhood, relationships, and finding “home” within himself. Together, we emphasize the beauty in embracing every part of one’s journey, including past mistakes and struggles.

Meet my guest: Jon Kohrs is a design coach, consultant, and author who helps individuals and corporate teams transform the way they work and live. Growing up on a small farm in Kansas with therapist parents, Jon developed a deep interest in organizing chaos and fostering growth—both in the external world and within himself. He uses the Enneagram in his coaching practice to guide teams and individuals through unlearning old patterns and embracing new, authentic ways of being. Jon’s writing weaves together spiritual and psychological narratives, offering raw, honest reflections on love, transformation, and the human experience. His upcoming book Horribly Lovely is a testament to his journey through personal struggles, fatherhood, and self-acceptance.

Quote/Piece of Advice: Keep digging for your deepest story for that mythic tale. Let yourself be shattered….let yourself see what's the truth that's emerging inside of you.

LinkedIn: https://www.linkedin.com/in/jonkohrs/

Instagram: https://www.instagram.com/hatchedinlove

His Book: https://horriblylovely.fresheg.gs/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode join as we welcome Wendy Paige Sterling, an intuitive leader and coach. Wendy shares her personal journey of rediscovering her intuition after a challenging divorce, a powerful experience that led her to disrupt her life and career path. In this episode, Kat and Wendy explore the power of intuition as a gentle yet potent inner guidance system. They discuss the importance of learning to trust our inner voice, even when it leads us down unfamiliar paths. Wendy offers practical tips for overcoming fear of the unknown and embracing the discomfort that often accompanies growth. Whether you're feeling stuck in a rut or simply curious about harnessing your intuition, this episode will leave you feeling inspired and equipped to navigate these energy shifts and tap into your own inner power.

Meet my guest: Wendy Paige Sterling is a force to be reckoned with in the world of personal transformation. As an intuitive leadership coach and sought-after speaker, Wendy empowers business owners and individuals alike to embrace their intuition and build thriving lives aligned with their core values and aspirations. With a background that blends business acumen with a deep understanding of spiritual awakening, Wendy's approach goes beyond traditional coaching. She guides her clients to develop their "I Can" voice, an inner compass that fuels innovation, fosters meaningful connections, and supports courageous decision-making. Wendy is also the host of the influential podcast "The Power In The Pause" and the creator of the global "I Can" summit movement, Amplify Your Abundance. Through her work, Wendy inspires countless individuals to become leaders and pioneers in their own right, disrupting industries and creating positive change in the world.

Quote/Piece of Advice: It is in the slow down where the most incredible things happen.

It is recognizing that when you gift yourself with the pause, with the slow down, you're gifting yourself with tapping back into the present moment, because the only time that truly exists is right now, right now, right now, right, that's it.

I invite each and every one of you to start tapping into and recognizing the power in the pause.

Connect: On her socials @WendyPaigeSterling or on her Podcast: The Power in the Pause (I was a guest ;) or her website: www.WendyPaigeSterling.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my amazing guest Holly Morphew!! Join us as Holly, an award-winning financial coach and Founder of Financial Impact, shares her journey into the finance world and unveils the secrets to creating personal wealth and financial independence. Discover the 20% strategy and 80% mindset approach to working with and saving money. Holly delves into the importance of identifying your spending habits and creating awareness through a monthly money date. Learn the 4 pillars of building wealth, the dynamics of recurring revenue, and the significance of having boundaries around money, especially in relationships. You do not want to skip this conversation!! Start your year off right!

Quote/Piece of Advice: You are either building wealth or you are not. It does not matter how much money you make. What matters is how much you keep and what you do with it.

Connect: Facebook and Instragram @‌hollymorph OR on her website: www.FinancialImpact.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode April shares profound insights on ways to elevate your self-care, drawing from her personal journey where neglecting self-care led to unexpected challenges. Explore the connection between physical ailments, stress, and trauma, emphasizing the need to allow our bodies space for healing. April delves into the pitfalls of being a workaholic and perfectionist, highlighting the societal need for increased awareness of how our daily habits impact our well-being. Tune in for a heart-to-heart discussion on understanding the deeper meaning of self-care, celebrating your small accomplishments, and building trust within yourself.

Meet my wonderful guest April Yee, a resilient soul who, after life-saving surgery in 2015, recognized the pivotal role of self-care in creating a fulfilling life. With a background in private equity and a passion for service, April serves on the boards of multiple nonprofits, including Kidpower International.

Quote/Piece of Advice: Brene Brown quote: “Here’s what is true at the heart of wholeheartedness: Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”

Connect: On LinkedIn and IG @April Yee OR on her website: www.TheHealingModalities.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my fantastic guest Abigail Tiefenthaler!! Abigail Tiefenthaler has over 40 years of experience, and is a seasoned expert in marketing and business development. Starting in NYC advertising, she discovered the strategic and integrated approach needed for client-getting. Dive into a conversation about career marketing and business development, where Abigail shares insights on differentiating between strategy and tactics. Discover the secrets to finding the perfect collaborative partners and leveraging partnerships and joint ventures to build your business better.Abigail emphasizes the importance of focusing on the strategy needed for your business at the specific moment and understanding whether you're more inclined towards creativity and implementation or the strategic mindset. Don't miss out on this one, tune in now!!

Quote/Piece of Advice: 1) Find a way. 2) Get on, get honored, get honest.

Connect: her website: www.savvysalesstrategy.com and check out her Freebie below!!

Collaborators Collective Freebie https://thewealthywoman.com/accelerate-your-collaboration-opportunities/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode: Kim Gross joins us to explore the journey from perfectionism and people-pleasing to authentic self-discovery and empowerment. We dove into healing childhood patterns, overcoming fear, embracing emotions, and preparing for impactful speeches about abuse. Kim's insights guide us through the process of shedding societal masks to reveal our true selves and live authentically. 

Meet my guest: Allow me to introduce my guest Kim Gross, the founder of the 5-Step Power Pathway. She is dedicated to helping individuals break free from the chains of perfectionism and people-pleasing. With a focus on self-healing and meaningful connections, Kim empowers her clients to embrace their authenticity and create the life they desire. As a champion for self-discovery and inner power, Kim's podcast "Masks Off For People-Pleasers and Perfectionists" serves as a beacon of guidance for those seeking to uncover their true selves behind societal masks.

Quote/Piece of Advice: When you lay your head on your pillow….ask yourself: If this was your last day, would you have any regrets? Use this as a tool to help you focus on how you really want to live your life and what you really want to do.

Connect: On FB and LinkedIn @KimGross, IG @MasksOffCommunity Visit her website: www.KimGrossCoaching.com  Check out my episode on her podcast: Masks off for People-Pleasers & Perfectionists Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my amazing soul led special guest Camille Miller!! Camille is the Founder & Chief Visionary, Soul-Centered Entrepreneur for the Soul Professional Movement and Founder and Chief of The Natural Life Business Partnership.Camille is an engineer for alternative businesses and a true advocate for aligning your work with your values. Her journey from business owner to entrepreneur is a testament to her Six-Figure Soul® Strategy Sessions, helping individuals harness their courage and purpose to create thriving ventures. She is at the forefront of the Soul Professional Movement, guiding soul-aligned entrepreneurs to awaken their financial and spiritual potential. In this episode, we delve into the art of growing and scaling your venture, especially in the realm of not-for-profit organizations. Camille's expertise shines as she shares insights on effective delegation, scaling with intention, and providing avenues for individuals to step into their unique forms of leadership. Join us in this illuminating episode and tap into the wisdom of a Soul-Centered Entrepreneur who has cracked the code on doing good while making a substantial impact. 

Quote/Piece of Advice: You can have it all, you just can’t have it all at once. (Oprah Winfrey)

Connect: On all socials @ CamilleMiller or check out her website: www.soulprofessional.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we dive into the power of LinkedIn with Deanna Russo, a seasoned expert on leveraging the platform for meaningful connections and business growth. Deanna shares her journey from using LinkedIn to attract new business in a sales role to growing her network from 400 to an impressive 30,000 connections. We discuss LinkedIn’s evolution from a corporate resume site to a vibrant space for engaging conversations and genuine professional connections. Deanna provides practical tips on crafting a standout profile, starting with a compelling headline and an "about" section that highlights your story and expertise.

Meet my guest: Deanna Russo, founder of Leverage Up, is passionate about helping professionals maximize LinkedIn’s potential. With her unique LinkedIn Triangle strategy—focusing on profile, engagement, and content—Deanna coaches her clients on building visibility, growing their networks, and having meaningful conversations that lead directly to business success. Whether working one-on-one or with corporate teams, Deanna shares the essential tools to confidently navigate LinkedIn and build a strong, impactful presence.

Quote/Piece of Advice: Just do it. Don't overthink it. Just do it.

Connect:

LinkedIn - https://www.linkedin.com/in/deannarusso1/

Facebook - https://www.facebook.com/deanna.russo.leverage.up

Website - https://leverageupllc.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my wonderful guest Matt Millia!! Join us as Matt, a strategic lead generation and conversion expert, realtor, author, and software creator, shares insights into the solo-preneur journey and the dynamics of leading a team. Discover the secrets of hiring in the virtual space, creating a powerhouse team, and the difference between being a boss and a true leader. As the CEO of Appointments Today, Matt guarantees results by inserting his dream team into your business. With a fearless "just-do-it" attitude, he leads by example and has helped produce over $100 Million in closed gross commission income for his clients. Get ready to learn the key elements to have in place before bringing in your first hire and how letting people work in their zone of genius can skyrocket your business.

Quote/Piece of Advice: You are always 1 hire away from greatness.

Connect:  on his website at www.appointmentstoday.net 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode Get ready to be inspired by Brandon's story! In this episode, we welcome Brandon, a motivational speaker and 4x author, for a conversation that will ignite your passion and encourage you to chase your dreams. Brandon shares his incredible journey from being a college student to becoming a renowned public speaking guru! He opens up about the power of following your passions, no matter how unexpected they may seem. Brandon also discusses the importance of helping others and how focusing on serving his community led him down unexpected paths of growth and opportunity. A key theme throughout the episode is the transformative power of mentorship. Brandon shares how seeking guidance from inspiring experts has been instrumental in his success, and he encourages listeners to do the same. Whether you're looking to overcome fear of public speaking, turn a hobby into a career, or simply live a more fulfilling life, Brandon's story and insights will leave you feeling motivated and empowered to take action!

Meet my guest: Brandon is a powerhouse of inspiration and a testament to the power of pursuing your passions. As a motivational speaker, author, and founder of Warm Heart Life, Brandon is dedicated to helping individuals achieve their personal, professional, and financial goals. His passion for personal development extends to his local community, where he has organized events like the A to B Conference and brought speaker schools to Stamford, CT. Brandon's dedication to his craft is evident in his impressive accomplishments, including being named one of Golf Digest's Top 50 Trainers in America and delivering over 200 public speaking engagements. When he's not inspiring others, Brandon enjoys surrounding himself with inspiring mentors and peers, a philosophy that is central to his own success story.

Quote/Piece of Advice: I thought I was good until I saw great. It was then when I understood, what achieving my dreams would take.

Connect: On all socials @BrandonGaydorus or @WarmHeartLife

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode, I’m joined by Vance Morris, a former Disney leader and the founder of Deliver Service Now Institute, to uncover the secrets to creating exceptional customer experiences that drive loyalty and profitability. Vance shares how his decade at Disney taught him the value of customer retention and how he applies those principles to his own businesses. We dive into the true cost of acquiring new customers versus retaining current ones, the power of emotional connections in business, and how to make your marketing investments count. From tracking key metrics to sending engaging newsletters, this episode is packed with actionable strategies to help you build stronger relationships with your customers and create lasting success.

Meet my guest Vance Morris is a seasoned entrepreneur, Disney-trained customer experience expert, and the owner of Deliver Service Now Institute. With a career that spans from working at Disney to running multiple successful businesses, Vance has dedicated himself to helping small business owners "get, serve, and keep clients for life." Known for his innovative XPerience Systems and direct response marketing strategies, Vance blends his rich Disney experience with practical tools to elevate customer service and retention. Tune in to hear how his journey from Disney leader to entrepreneurial success story has shaped his unique approach to business and marketing.

Quote/Piece of Advice: You won't profit unless you implement.

Website: https://yes.deliverservicenow.com/dsninstitute 

LinkedIn: https://www.linkedin.com/in/vancemorris/ 

Facebook: https://www.facebook.com/vance.morris.9 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my sweetheart of a guest Tami Jaffe!! Tami is a success coach, energy shifter and international speaker on topics of making better decisions and business growth. She helps guide her clients through the sometimes overwhelming prospect of starting a new business.Tami has made it her mission to liberate independent success-minded professionals from the shackles of a corporate career so they can start, grow and scale their own business and not only replace their corporate income but exceed it. This conversation was on fire!!!

Quote from Tami: When you put something out that is authentic and truly you, it doesn’t have to be perfect it just needs to be you.

Connect: LinkedIn and IG @TamiJJaffe

Her Free gift is on her website: www.thejumpstartkit.com

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Paul's favorite quote: Attitude is everything, attitude is gratitude.

Always find what’s right, not what’s wrong.

www.coaching4CEOs.com or @PaulKConti

In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together, we dive into the rich world of Chinese medicine, body wisdom, and the power of reframing perimenopause and aging. Mary shares how symptoms aren't problems to fix, but rather messages from the body that guide us toward healing and alignment. We discuss how ancient practices like Qigong and the conscious shifting of internal narratives can create profound change in how we lead, live, and feel. This episode is a deep invitation to slow down, listen to your body, and recognize the wisdom it’s offering—especially during pivotal life transitions.

Meet my guest: Mary Morrison is a seasoned holistic leadership coach, energy healer, and organizational well-being consultant with over two decades of experience in Chinese medicine and transformational work. She helps leaders reconnect with their inner wisdom, regulate stress, and lead from a place of clarity and resilience. Mary’s approach blends ancient healing practices with modern leadership principles, guiding individuals to shift from reactivity to ease—moment by moment. Her insights are empowering, grounded, and deeply needed in a fast-paced world that often ignores the wisdom within. Quote/Piece of Advice: Your body is wise and your symptoms are your teachers. LinkedIn: www.linkedin.com/in/mary-morrison-howweheal Instagram: https://www.instagram.com/howweheal.info Website: www.howweheal.info

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli 

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

Meet my guest Susan Butler!! As a Certified Financial Planner™ with over 30 years of experience in various aspects of the financial industry, and as a Certified Life Mastery Consultant, she helps women entrepreneurs develop an empowering relationship with money and finance so they can realize more prosperity, clarity, confidence, success and financial freedom. Not only in her coaching but in our episode we chat about mindset, paradigms, vision, perspective and practical knowledge. Money doesn't have to be scary and we all should learn not only how to have it but how to properly use it, understand it, and how to see it as a tool to help us expand.

Quote/Piece of Advice: You can make change at any age, the possibilities are endless, they are limitless.

Connect: (Feminine Financial Formula Freebie) www.myfinancialharmony.com

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childhood trauma, the impact of absent parents, and how prison gave him the space to discover his true calling. This episode is filled with truth, redemption, mindset shifts, and powerful takeaways that will leave you reflecting on your own purpose.

Meet my guest: Troy Alexander is a visionary entrepreneur, motivational speaker, and the founder of T363 SKIN — a men’s skincare brand born out of his own healing journey. After spending two years in prison, Troy emerged not broken, but reborn. With a deep commitment to helping men understand themselves and lead with integrity, his work goes far beyond skincare. He speaks at top universities, correctional facilities, and community organizations, sparking essential conversations around self-worth, emotional wellness, and the power of transformation. In this episode, Troy brings not only his wisdom but also his heart, reminding us all that we’re never too far gone to begin again.

Quote/Piece of Advice: We are all here on this earth to make the next person better.

https://www.linkedin.com/in/troyalexanderheyward/ https://www.instagram.com/thetroyalexander/ https://www.instagram.com/t363skin/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli 

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

Elle's quote for us: Courage doesn't always roar, sometimes courage is the voice at the end of the day that says I will try again tomorrow.

Connect with Elle:

www.H-Elizabeth.com

IG @techalkymi

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

Meet my awesome guest Amanda DeLaney - Spending Behavior Strategist & Founder of Financial FixHer. Amanda specializes in empowering women to achieve financial independence and take control of their money.  During our conversation, we dove into some crucial topics, such as the art of budgeting and tracking your expenses, the importance of writing down your budget, overcoming fear around money and so so much more!! Join us for an insightful discussion that will inspire you to take charge of your financial journey. Don't miss this opportunity to rewrite your money story and become the BOSS of your wealth journey!

Quote/Piece of Advice: Today's tiny actions are tomorrow's mighty results. You may not think the needle is moving but keep doing it anyway because it will eventually compound.

Connect: All things Financial FixHer 

Her Podcast: Financial FixHer Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we dive deep into the world of entrepreneurship and community building with Sabrina Victoria, founder of Her Nation Global. Learn how to pivot your business, create a supportive community for women, and overcome challenges to achieve success. Sabrina shares valuable insights on building strong connections, finding your purpose, and embracing your entrepreneurial spirit.

Meet my guest: Sabrina Victoria is a dynamic entrepreneur and community builder with a passion for empowering women. She is the founder of Her Nation, a thriving platform dedicated to supporting women business owners. With a background in sales and a proven track record of success, Sabrina brings a wealth of knowledge and experience to the table. Her infectious energy and inspiring story make her a true role model for aspiring entrepreneurs.

Quote/Piece of Advice: Start with silence & a breath….Then say: Everything is going to be ok.

Connect: On Facebook:https://www.facebook.com/sabrinavictoriatv  

Her Online Community:https://www.facebook.com/groups/hernation.life

Her Website:https://www.hernation.life/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode we dive into the world of strategic Instagram marketing with Emily Tosoni, a renowned Instagram growth coach and social selling expert. Discover the importance of understanding your ideal client deeply and adapting your business model to personal needs and transitions. Emily shares valuable insights on the power of repetition and consistency in addressing prospects' core concerns, leading to long-term client loyalty and referral generation. Whether you're navigating the challenges of the pandemic or looking to elevate your Instagram presence, this episode offers actionable strategies to help you thrive in the digital landscape.

Meet my guest: Emily Tosoni, a dynamic entrepreneur with a passion for empowering others to succeed on Instagram. With years of experience in social selling and a deep understanding of business growth strategies, Emily is dedicated to helping entrepreneurs unlock the potential of Instagram without the overwhelm. Through her coaching and expertise, she's helped countless individuals transform their businesses and achieve their goals. Join us as we uncover the secrets to strategic Instagram marketing and learn how to build a thriving online presence with Emily Tosoni.

Quote/Piece of Advice: Risk More. Reflect More. Contribute More.

Connect: On Instagram @EmilyTosoni_

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my wonderful guest Amy Eliza Wong! She is a Certified Executive Coach & Transformational Communication Expert.Amy's expertise in psychology, design thinking, and Conversational Intelligence® has made her a sought-after coach, guiding some of the biggest names in tech towards success. With over a decade of experience she teaches others how to live and lead authentically. During this episode, we explore the power of communication, understanding the balance between logic and intuition, and why it's essential to stop chasing external validation. Ready to unlock your full potential and lead with purpose? Discover how to take that daring leap even when uncertainty clouds your path, and learn why our brains need uncertainty to grow and evolve. This conversation on visualization and bridging the gap between science and intuition will leave you inspired and ready to embrace transformation.

Quote/Piece of Advice: Be kind, for everyone you meet is fighting a hard battle.

BONUS Quote: Between stimulus and response there is space, and in that space….lies our ability to choose our response and in our choice lies our freedom and our growth.

Connect: www.alwaysonpurpose.com or LinkedIn @AmyElizaWong

Her book (click on link to order): Living on Purpose

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we dive into the world of empowerment and community-building with Amy and Nancy Harrington, the brilliant minds behind The Passionistas Project. Join us as we explore the transformative journey of two Hollywood executives who transitioned into advocates for women's empowerment. Discover how they turned their passion for inclusivity into a thriving sisterhood community, offering support and guidance to women worldwide. From navigating personal and professional transitions to fostering open-minded discussions, Amy and Nancy share invaluable insights on the power of community and the importance of uplifting each other in times of change.

Meet my guests Amy and Nancy Harrington, the visionary co-founders of The Passionistas Project. Former Hollywood executives turned champions of empowerment, Amy and Nancy bring a wealth of experience and passion to the table. With a mission to inspire women globally, they offer a refreshing perspective on building inclusive communities and empowering women through shared experiences. Join us as we dive deep into their journey, uncovering the driving force behind The Passionistas Project and the impact it's making on women's lives everywhere.

Quote/Piece of Advice: From Nancy: I may get over it but I will never be the same. (see this as a positive) From Amy: Your brothers and your sisters are your best friends….And you get to choose who are your brothers and sisters are.

Connect: All socials @ThePassionistasProject or their website: www.thepassionistasproject.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet our wonderful guest Donna Fairhurst! Donna is an inspirational Life/Soul Coach, 3 x Best Selling Author, Reiki Master, Psychic Medium & Empath , Aura & Chakra Intuitive, and multi-level Holistic Practitioner. Her motto is: Challenge refines you or defines you! Surviving & thriving a journey through near blindness, polio, divorce, bankruptcy, and multiple “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and teach Zero to Clarity Principles. You may need to listen to this episode a few times!! Such an inspiration.

Quote from Donna: Watch how you use the phrase “I AM” for your guide squad is listening...if you have negative thoughts use “I am feeling” instead…If you do nothing else with your language eliminate the word BUT…..if you can’t say something use grace and if you can’t use grace…get the hell out of there!

Connect: www.DonnaFairhurst.com (free 30mins Zero to Clarity call) or

email: donna@donnafairhurst.com

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com 

In this episode I had the pleasure of chatting with Katie Dykstra, an absolute powerhouse in the world of Human Resources! Katie shares her incredible journey of over 18 years in HR, culminating in her own thriving business focused on executive coaching, leadership development, and HR consulting. We delved deep into some eye-opening topics: Letting go of control, the importance of communication, work-life integration, emotional intelligence and so much more! Don't skip over this one.

Meet my guest Katie Dykstra, with over 17 years of experience in HR, a master's degree in Human Resources Management, and certifications in executive coaching and diversity, Katie is a true expert in her field. When she's not revolutionizing HR or teaching master HR courses at Valpo University, she's giving back as President of the Northern Illinois Human Resource Council and volunteering with veteran-focused organizations. And let's not forget her favorite pastime—spending quality time with her husband and two kids, exploring the great outdoors!

Quote/Piece of Advice: I never look back darling because it distracts me from the now. (from the Incredibles Disney movie)

Connect: On Linkedin @Katie Dykstra OR KDWorkForce OR on her website: www.kdworkforce.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Oliver's quote for us: Perfectionism is a fake in itself.

Anytime things are looking down or it's tough, learn to embrace it.

Connect with Oliver:

Social Media @Oliver Borr

Podcast: The Real Marketer

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com

In this episode Elle shares invaluable insights on building strong personal and business relationships. Delve into the driving force behind her transition from a successful entrepreneur to a compassionate relationship guide with a Masters in Strategy. Discover the profound importance of self-love and understanding your needs before seeking external attention. Elle eloquently explores the significance of getting to know yourself, your operating style, and your desires within relationships. The episode unfolds the power of being present with emotions, understanding triggers, and how this awareness shapes communication and attracts positive energies into your life. Join us as we unravel layers of self-discovery, relationships, and the art of communication in this enriching episode.

Meet my guest Elle Ebizadeh, a seasoned relationship coach and entrepreneur and a beacon of strength and transformation. She shares her inspiring journey from heartbreak to becoming a catalyst for genuine emotional connections.

Quote/Piece of Advice: When you open your heart you create miracles.

Connect: on IG @ElleEbizadeh or her website: www.Heart2Heartcoaching.org 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode: Dive into the world of branding and entrepreneurship in this captivating episode, where I had the pleasure of conversing with the talented Kimberly Russo. Explore the intricacies of building a successful brand, from understanding the psychology behind branding to fostering authenticity and integrity in business. Gain actionable insights into crafting a brand identity that resonates with your audience and empowers your entrepreneurial journey. Join us as we uncover the secrets to branding success and unlock the keys to building a profitable business!

Meet my guest: Allow me to introduce the remarkable Kimberly Russo, CEO of On Brand Designs and a visionary in the world of branding and design. With a wealth of experience as a creative strategist and brand expert, Kimberly empowers entrepreneurs to elevate their brands and achieve their business goals. Through her innovative approach and dedication to authenticity, Kimberly has helped countless individuals transform their businesses and make a lasting impact in their industries. Join us as Kimberly shares her entrepreneurial journey, insights into branding, and invaluable advice for aspiring entrepreneurs.

Quote/Piece of Advice: Learn from others. Don’t be scared to take chances on others and not do it all yourself. Invest in yourself.

Connect: on IG @On_Brand_Designs Or her website: www.OnBrandDesigns.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my powerful guest, Vanessa Broers! A leadership coach and business oracle!! Her tag line is beautiful and simple: Have everything, compromise nothing, liberate your soul in the process. Oh what a beautiful message that is! Plus we chat all about using your power to align with your business and your purpose so you can grow into the version of you that is already here waiting for you. This was such a wonderful conversation, I can't wait for you to share your thoughts with us!

Quote/Piece of Advice: (quote by Franz Kafka) You do not need to leave your room. Remain sitting at your table and listen. Do not even listen simply wait….be quiet and still and solitary. The world will freely offer itself to you to be unmasked. It has no choice, it will role in ecstasy at your feet. 

Connect: www.thepowergift.com (free training)

Or on LinkedIn @VanessaBroersCoaching

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

In this episode join me as Ruby Raja and I dive into the complex realities of domestic violence and trauma. Ruby shares her journey from volunteering on a women’s helpline to working in the criminal justice system, where she gained a unique, holistic view of abuse. We discuss how recognizing abuse can be challenging when it’s emotional or psychological rather than physical, and Ruby shares insights on how abuse impacts not only victims but their children as well. Ruby explains how trauma experienced in abusive households can deeply affect children’s well-being and development, often manifesting in ways that are misunderstood. Together, we explore how safe, non-judgmental spaces can be a powerful tool for healing.

Meet my guest: Ruby Raja is a dedicated advocate for trauma survivors, with a background spanning the criminal justice system and extensive experience in domestic violence support. Her work aims to bring deeper understanding and healing to those impacted by abuse. Ruby is a Trauma-Informed Domestic Violence Trainer and Certified Trauma Facilitator, passionate about education and awareness. She shares her valuable insights on the dynamics of abuse, trauma recovery, and her approach to empowering survivors on their journeys to healing and freedom.

Quote/Piece of Advice: Whatever happens to you in your life....good, bad, and indifferent, your body keeps the score. 

Connect:

Her Website: www.inshiraa.com 

LinkedIn: https://www.linkedin.com/in/ruby-raja-681908302/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my special guest Melissa Deally!! Melissa Deally is an Integrative Mind Body Health Practitioner, NLP expert, Timeline Therapy specialist, and Hypnotherapy teacher. She is on a mission to help you discover the root cause of your health issues and achieve true healing while detoxing your physical, mental, and emotional well-being. In this episode, Melissa delves deep into the impact of daily toxins on our bodies and how they affect our overall health. She firmly believes that our aches, pains, and symptoms are signals from our bodies, urging us to pay attention. It's time to become more body-aware, take control, and reduce our dependence on medications as the first solution. Don't miss out on this one!

Quote/Piece of Advice: (your new mantra) Due to personal reasons, I am going to be successful at everything I do. 

#2 Just start now…it’s never too late and it’s never too early.

Connect: Her website: www.yourguidedhealthjourney.com

Free Quiz: Your Toxic Load

Her Podcast: Don't Wait for Your Wake up Call

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we're joined by Andrew Chesnutt, the "Keynote Architect," who helps entrepreneurs craft compelling presentations using the power of storytelling. Andrew dives deep into the emotional connection stories create, how they clarify complex information, and even how they can transform public speaking fears into fuel for impactful presentations. The episode also explores the importance of overcoming stage fright and building confidence. Andrew offers techniques to challenge discomfort and build self-assurance, including the valuable practice of recording yourself to gain objectivity.

Meet my guest Andrew Chesnutt, the "Keynote Architect," is an Instructional Designer with over 15 years of experience creating engaging eLearning courses. His passion for teaching stems from his early days as a Professor's Assistant and tutor, and he brings that same enthusiasm to helping entrepreneurs develop captivating presentations. Andrew believes in the power of stories to make learning fun and impactful, and his approach leverages interactive storytelling to ensure your message truly connects with your audience.

Quote/Piece of Advice: I would say if you were having an issue where you feel like you're just a doormat, you feel like you're being walked all over, you feel like you're just doing something and you get super resentful afterwards going, why the hell did I just do that, you need to read this book: “No More Mr. Nice Guy” by Dr. Robert 

Connect: On Instagram @AndrewChesnutt or @NickelCityLearningSolutions or LinkedIn @Andrew Chesnutt

Check out his podcast (My episode was released late June 2024) - The Hustle & Grind Podcast FREEBIE:https://cf.goncls.com/5-tips

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup