Re:Age – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Re:Age

Dr. Rhea Kotecha

Forme & Santé

Sciences

Fréquence : 1 épisode/7j. Total Éps: 7

Re:Age is a quiet, evidence-based exploration of time, the body, and longevity — steady, reflective episodes where clinical science is delivered with calm precision. A contemplative space for understanding the biology of aging and the principles that support a longer, better life.

drrheakotecha.substack.com

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RSS

Apple

Données mises à jour le 14/07/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://drrheakotecha.substack.com?utm_medium=podcast&#38
7 partages
https://drrheakotecha.substack.com?utm_medium=podcast
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 49%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

The Shape of Medicine: From interruption to trajectory, and the birth of the longevity physician.

jeudi 21 mai 2026 • Durée 14:02

A healthy 37-year-old man almost skipped his appointment. What we found changed everything.

This episode explores the shift from a world of sudden death to one of slow disease, and why the future of medicine lies not in treating illness after it appears, but in recognising biological change while there is still time to alter the trajectory.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

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Microplastics, PCOS/PMOS & the Quiet Erosion of Fertility

jeudi 14 mai 2026 • Durée 17:46

This episode explores one of the biggest conversations emerging in health right now: microplastics, endocrine disruption and the quiet erosion of fertility.

From PCOS (recently renamed PMOS) and hormonal signalling to inflammation, oxidative stress and IVF outcomes, we examine how modern environmental exposures may be influencing reproductive health in ways medicine is only beginning to understand.

It’s a conversation about fertility, modern life and the invisible exposures the body is now adapting to every single day.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

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Wearables and the Body that Forgot How to Listen

mercredi 6 mai 2026 • Durée 13:51

In this episode, I explore what wearables are actually showing us, not just data, but the loss of our ability to feel ourselves clearly. From heart rate variability to sleep and glucose, these devices are not creating new information. They are restoring access to signals we’ve become disconnected from.

I walk through the physiology behind what your wearable is measuring, why behaviour changes when biology becomes visible, and where these tools can both help and harm. This is not about optimisation. It is about awareness, pattern recognition, and intervening earlier, while the body is still adaptable.

The question is not which wearable to buy.It is what has changed in your life that you need one to see what your body is already trying to tell you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

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The Disconnection State: Why loneliness is driving biological ageing in ways we are only beginning to measure

jeudi 30 avril 2026 • Durée 11:24

In this episode, we examine loneliness as a chronic biological stressor. Associated with a mortality risk similar to smoking 15 cigarettes a day, it can accelerate biological ageing by around four years. We unpack how this shapes the nervous system, immunity, and aging itself.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

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The Peptide Age

Saison 1 · Épisode 9

lundi 20 avril 2026 • Durée 17:20

Peptides are everywhere right now. Promising faster recovery, better sleep, and improved muscle repair. But what do they actually do and why do so many people feel like they need them? This episode breaks down the science, the hype, and what the peptide trend reveals about modern biology.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

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The most important lesson I learnt in Japan

Saison 1 · Épisode 7

lundi 13 avril 2026 • Durée 09:45

This piece is also available with Apple Podcasts and Spotify under “RE:Age Reflections on Body, Time and Longevity”.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

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The Sunlight Deficit

Saison 1 · Épisode 6

vendredi 10 avril 2026 • Durée 17:54

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

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Re:Age – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Substack2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Substack2