Ready to Conceive: Nutrition and holistic fertility support with Inna Duckworth – Détails, épisodes et analyse

#fertility #ttc  #fertilitynutrition 

Welcome to Ready-2-Conceive podcast devoted to Fertility.  

BIG NEWS! A new podcast episode is out. And it is a really special one. To be honest, I love each of my guests and would love to see more of wonderful experts on my podcast. But it conversation is truly special.

I'm Inna Duckworth, Fertility Naturopath, MSc.  This is the Episode 2 of Season 2 with my guest Jaclyn Downs.

There are many fertility books for clients, but not so many for practitioners and clients. Jaclyn wrote one and just published in April 2023. I love this combination – practitioners and clients. The book is a roadmap we, the experts, and the clients can read together to be on the same page.

Please welcome amazing Jaclyn Downs.

Jaclyn Downs, MS, CHC, CD, is the author of the book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility (Routledge/Taylor & Francis, 2023). Jaclyn is a Functional Nutrigenomics Practitioner that helps clients and practitioners move past puzzling roadblocks and individualize protocols through the use of genomic interpretation, functional lab testing, and a meticulous intake consultation.

In the episode we are covering the following topics:

-         Why it is necessary to prepare for conception, with a very unusual angle, that is coming from Jaclyn’s book - Not getting pregnant might be a part of protective mechanism in ‘primally perceived dangerous situation‘.

-          Role of inflammation in preconception health challenges.  

-        How would a normal person understand that they have potentially got inflammation.

-         What can go wrong in preparation for fertility context if individual genomic profile is  disregarded.

As for social media, you can find Jaclyn at:

Functional Genomic Nutrition and Education JaclynDowns.com

Author of Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility

Follow her  on Instagram!@FunctionalFertilitySolutions

This podcast is made for you, the listener. Your feedback is vital. Please ask me questions and send  comments to inna.herbalist@gmail.com, I will do my very best to answer them in the next episodes.

If you are interested to work with me please visit my website https://www.innaduckworth.com

The podcast is on Spotify, Apple. Video episode is on Youtube at https://www.youtube.com/@Inna.Duckworth

#ttc #fertility #fertilitynutrition#fertility #ttc #fertilitynutrition Welcome to Ready-2-conceive podcast devoted to all topics related to fertility. I'm Inna Duckworth, MSc Natural Fertility Support Naturopath. This is the Episode 1 of Season 2, which I'm doing solo. In this episode I offer 3 areas that need to be addressed, when to getting ready to conceive. This podcast is made for you, the listener. Your feedback is vital, so please ask me questions as comments and via email inna.herbalist@gmail.com, I will do my very best to answer them in the next episodes. If you are interested to know more about my work, please visit my website https://www.innaduckworth.com Next 6-weeks online Ready2Conceive Support Program is scheduled in September 2023, please join waiting list on the website. You can listen to this podcast on Spotify https://open.spotify.com/show/1EenVfq... Apple Podcasts https://podcasts.apple.com/us/podcast... If you are an expert and would like to be invited to the podcast, please email me at inna.herbalist@gmail.com Thank you for being here and may your dream of a healthy baby come true.

Hi. Welcome to my podcast devoted to all topics related to fertility.

I'm Inna Duckworth, MSc  Natural Fertility Support Expert.

This is the Episode 1 of Season 1 so it is The Very Beginning, where I'm explaining my point of view in relation to fertility support and exploring the topic of 'readiness' to conceive. 

This podcast is made for you, the listener. Your feedback is vital, so please please comment

Also ask me questions, I will do my very best to answer them in the next episodes.

If you are interested to know more about my work please visit my website https://www.innaduckworth.com/ready2conceive

Next 6 weeks online Ready2Conceive support program is scheduled in early 2023, please join waiting list on the website.

If you are an expert and would like to be invited to the podcast please email me at inna.herbalist@gmail.com

Hi. Welcome to my podcast devoted to all topics related to fertility.

I'm Inna Duckworth, MSc  Natural Fertility Support Expert. 

This podcast is made for you, the listener. Please ask me questions, I will do my very best to answer them in the next episodes. 

If you are interested to know more about my work please visit my website https://www.innaduckworth.com/ready2conceive

Next 6 weeks online Ready2Conceive support program is scheduled in early 2023, please join waiting list on the website.

If you are an expert and would like to be invited to the podcast please email me at inna.herbalist@gmail.com

#fertility #ttc  #fertilitynutrition

Welcome to Ready-2-conceive podcast devoted to all topics related to fertility.

I'm Inna Duckworth, MSc Natural Fertility Support Naturopath.  This is the Episode 8 of Season 1 with a special guest Heather Smith.

In this episode we spoke about role and types of exercise, suitable when to getting ready to conceive.

Heather is an experienced personal trainer and nutrition advisor who works with clients both face to face and remotely via video. Heather works with clients on a one-to-one basis to help them achieve their health and fitness goals in a whole-person, real-life way.

As for social media, you can find her at:

https://www.facebook.com/groups/948583832777720

https://www.linkedin.com/in/fitbiztraining/

Heather’s  website www.fitbiztraining.co.uk is full of valuable and free resources.

This podcast is made for you, the listener. Your feedback is vital, so please ask me questions as comments and via email inna.herbalist@gmail.com, I will do my very best to answer them in the next episodes.

If you are interested to know more about my work, please visit my website https://www.innaduckworth.com/ready2conceive

Next 6-weeks online Ready2Conceive Support Program is scheduled in early 2023, please join waiting list on the website. You can listen to this podcast on

Spotify https://open.spotify.com/show/1EenVfqGYQxYosBXLNw9Ia

Apple Podcasts https://podcasts.apple.com/us/podcast/ready-to-conceive-nutrition-and-holistic-fertility/id1647807709

If you are an expert and would like to be invited to the podcast, please email me at inna.herbalist@gmail.com

Thank you for being here and may your dream of a healthy baby come true.

#fertility #ttc  #fertilitynutrition

Welcome to Ready-2-conceive podcast devoted to all topics related to fertility.

I'm Inna Duckworth, MSc Natural Fertility Support Expert. This is the Episode 7 of Season 1 with a special guest Louise Collyer.

In this episode we spoke about Endometriosis and TCM approaches to health in relation to getting ready to conceive.

Louise is highly experienced TCM acupuncturist, Chinese Medicine herbalist and Functional Medicine practitioner. She specialises in optimising women’s gynaecological and reproductive health, removing the pain, negative health impacts and life constraints of such issues.

She enables people to conceive and nourish the healthy babies they long for by bringing together an expertise in the ancient wisdom of Chinese medicine with a specialism in the cutting edge advances of Functional Medicine to bring you the best of both worlds.

She has a particular passion for releasing people from the vicious constraints of endometriosis and endo fertility issues, enabling them to seize a life without limitations.  And have the family they long for, whatever hand they’ve been dealt.

instagram: @_louisecollyer_

facebook: Louise Collyer Fertility and Endometriosis Care

This podcast is made for you, the listener. Your feedback is vital, so please ask me questions as comments and via email inna.herbalist@gmail.com, I will do my very best to answer them in the next episodes.

If you are interested to know more about my work, please visit my website https://www.innaduckworth.com

Next 6-weeks online Ready2Conceive Support Program is scheduled in early 2023, please join waiting list on the website. You can listen to this podcast on

Spotify https://open.spotify.com/show/1EenVfqGYQxYosBXLNw9Ia

Apple Podcasts https://podcasts.apple.com/us/podcast/ready-to-conceive-nutrition-and-holistic-fertility/id1647807709

If you are an expert and would like to be invited to the podcast, please email me at inna.herbalist@gmail.com

Thank you for being here and may your dream of a healthy baby come true.

#fertility #ttc  #fertilitynutrition

Welcome to Ready-2-conceive podcast devoted to all topics related to fertility.

I'm Inna Duckworth, MSc Natural Fertility Support Expert. This is the Episode 6 of Season 1 with a special guest Kathie Bishop.

In this episode we spoke about your Power Portal and other aspects of female health in relation to getting ready to conceive.

Vaginal health herbalist, Kathie Bishop MNIMH is the founder ofInto the Wylde, an award winning natural intimate lubricant brand that is registered with the Vegan Society and The Soil Association. She also runs the clinic The Wylde Herbalist, where she helps women transform their vaginal health.  She is the author of It’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care, published by Aeon in April 2022, and is the recipient of the Innovation in Practice Award from The National Institute of Medical Herbalists in 2021. She firmly believes that lube is for every women, not just around and beyond menopause, and that everything is better with right one.

IG: @intothewylde

@kathiebishopthewyldeherbalist

FB: @intothewylde

Search: The Wylde Herbalist, Kathie Bishop

This podcast is made for you, the listener. Your feedback is vital, so please ask me questions as comments and via email inna.herbalist@gmail.com, I will do my very best to answer them in the next episodes.

If you are interested to know more about my work, please visit my website https://www.innaduckworth.com/ready2conceive

Next 6-weeks online Ready2Conceive Support Program is scheduled in early 2023, please join waiting list on the website. You can listen to this podcast on

Spotify https://open.spotify.com/show/1EenVfqGYQxYosBXLNw9Ia

Apple Podcasts https://podcasts.apple.com/us/podcast/ready-to-conceive-nutrition-and-holistic-fertility/id1647807709

If you are an expert and would like to be invited to the podcast, please email me at inna.herbalist@gmail.com

Thank you for being here and may your dream of a healthy baby come true.

#embryology #nutrition 

Welcome to Ready-2-conceive podcast devoted to all topics related to fertility.  

I'm Inna Duckworth, MSc Natural Fertility Support Expert. This is the Episode 5 of Season 1 with a special guest Sarah Laver Embryologist and Nutritional Therapist, BANT UK.  

We spoke about egg, sperm and embryo health, nutrition and lifestyle factors that can improve fertility, IVF and as always much more. 

SARAH LAVER is a British Association of Nutritional Therapists Registered Nutritionist and Nutritional Therapist.  After working as a clinical embryologist for many years, seeing couples struggling with their fertility, Sarah was driven to find alternative ways to support them on their journey. Through studying Psychology, and Personalised Nutrition, she discovered the transformational impact that diet and lifestyle changes can provide, especially when behaviour change is supported. She is now on a mission to share her knowledge, supporting those trying to conceive.  

Sarah is now a BANT Registered Nutritionist and Registered Nutritional Therapist, specialising in fertility. She is the founder of The Embryologist Nutritionist, helping couples, and single females, regain control of their fertility, and maximise their chances of a healthy pregnancy. Sarah takes a holistic view of a couple, or client’s, situation and, together, they create a bespoke, personalized plan that works for them and their needs.   

Sarah’s Program:   The Egg & Sperm Health Signature Program Discover the essential foundations to support your egg, sperm, & embryo quality https://p.bttr.to/3xS0KxO  

Sarah’s Social Media Links: 

https://www.instagram.com/the_embryologist_nutritionist/ 

https://www.tiktok.com/@embryologistnutritionist 

https://www.facebook.com/profile.php?id=100048446809698 

This podcast is made for you, the listener. Your feedback is vital, so please add comments here under the episode. 

Also ask me questions in comments and via email inna.herbalist@gmail.com, I will do my very best to answer them in the next episodes.   

If you are interested to know more about working with me, please visit my website  https://www.innaduckworth.com/ready2conceive  

Next 6 weeks online Ready2Conceive support program is scheduled in early 2023, please join waiting list on the website.

You can listen to this podcast on  

Spotify  https://open.spotify.com/show/1EenVfqGYQxYosBXLNw9Ia?si=297b646e0d974f20&nd=1  

Apple Podcasts  https://podcasts.apple.com/us/podcast/ready-to-conceive-nutrition-and-holistic-fertility/id1647807709  

If you are an expert and would like to be invited to the podcast, please email me at inna.herbalist@gmail.com   

Thank you for being here and may your dream of a healthy baby come true.

Hi. Welcome to my podcast devoted to all topics related to fertility.

I'm Inna Duckworth, MSc Natural Fertility Support Expert.

This is the Episode 4 of Season 1 with a special guest Kat Hesse, Movement Therapist. We spoke about pelvic health, relaxation, enjoyment and more.

Kat Hesse, Movement Therapist specialising in women’s intimate and sexual health, digestion and conditions related to stress

Movement is one of the pillars of health. It supports physical and emotional well-being. This is important at any stage of life and particularly when you are trying to conceive. Studies suggest that moderate exercise improves fertility in women.

Kat creates tailor-made somatic movement programmes for pelvic and reproductive health, stress resilience (stress is a major factors affecting ovulation) and emotional intimacy.

She originally trained as a Medical Herbalist. During her training she shadowed a doctor in India who combined movement, breath and mind work with herbs and nutrition. Kat was so inspired by the results at the Indian clinic that she decided to focus on the movement and mind aspect of healing. She is a firm believer in an integrative approach to health: an approach that combines therapeutic movement and mindful approaches with other healing modalities, such as diet and herbs.

Kat’s teaching combines modern rehabilitation techniques with traditional and ancient methods of healing. She trained in a range of therapeutic modalities, including as a Feldenkrais practitioner, Somatic Movement Educator (Body Mind Centering), Yoga, Chi Gong and Pilates instructor. She has also completed specialist trainings in pelvic floor rehabilitation, intimate vulvovaginal health and digestive health. She is also a mindfulness, relaxation and sleep coach and is presently training in psychosexual counselling support.

This wide range of approaches helps Kat design tailor-made programmes that support intimate, pelvic and reproductive health; tone the pelvic floor, release restrictions such as scar tissue and improve circulation to bring nutrients into the reproductive area.

Kat’s programmes include techniques to improve stress resilience (stress is a major hormone disrupter and can affect ovulation) and support intimacy. Sex can become a chore when we try to conceive and a tailor-made movement programme can help us to stay close and connected to our partner, support intimacy, desire and arousal. Arousal, incidentally, improves sperm count so Kat is happy to work with couples or fathers-to-be too.

website: https://www.movementmagic.co.uk/womenshealth/

This podcast is made for you, the listener. Your feedback is vital, so please add comments here under the episode.

Also ask me questions in comments and via email inna.herbalist@gmail.com, I will do my very best to answer them in the next episodes.

If you are interested to know more about my work, please visit my website

https://www.innaduckworth.com/ready2conceive

Next 6 weeks online Ready2Conceive support program is scheduled in early 2023, please join waiting list on the website.

You can listen to this podcast on

Spotify

https://open.spotify.com/show/1EenVfqGYQxYosBXLNw9Ia?si=297b646e0d974f20

Apple Podcasts

https://podcasts.apple.com/us/podcast/ready-to-conceive-nutrition-and-holistic-fertility/id1647807709

If you are an expert and would like to be invited to the podcast, please email me at inna.herbalist@gmail.com

Thank you for being here and may your dream of a healthy baby come true.