Ready, Get Centered, Go! with Jess G

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http://www.jessgoulding.com
12 partages
http://www.jessgoulding.com/events
7 partages
http://www.jessgoulding.com/speaking
6 partages

http://www.facebook.com/jessgyoga
14 partages
https://www.facebook.com/JessGYoga/
5 partages
https://www.facebook.com/yogaboheme/
2 partages

https://www.instagram.com/jessgyoga
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Welcome to Jess on the Mountain

lundi 20 février 2023 • Durée 04:32

After a 2 year hiatus, I'm back at the mic! This time on a new podcast called Jess on the Mountain: A podcast about yoga, chakras, and becoming your own guru. Today's episode is an introduction into this exciting new project that I know you're going to love!

You can listen and subscribe on

Spotify

Apple Podcasts

Amazon Music

Be sure and stop by www.jessgoulding.com/podcast and sign up to join the Online Launch Party happening Friday, February 24 at noon on Zoom!

If you enjoy Ready, Get Centered, Go! you will love this one too. Share it with a friend! I look forward to seeing you on the mountain.

Much love,

Jess

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106: Letting Go as the Snow Melts

Épisode 106

mardi 23 février 2021 • Durée 13:08

As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy. The metaphor of water and our emotional self was everywhere last week! And it helped me make one important decision.

Links from this episode:

Listen to podcast Your Truth Revealed with Erika Marcoux: https://www.erikamarcoux.com/2021/02/04/29-know-your-yoga-therapy-part-1/

Let’s meet up on Facebook: http://www.facebook.com/jessgyoga

On Instagram: http://www.instagram.com/jessgyoga

On YouTube: http://www.youtube.com/jessgoulding/videos

Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com

Book a discovery call and see if Yoga Therapy is right for you! http://www.jessgoulding.com/yoga-therapy

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97: Who are all those voices in your head?

Épisode 97

mardi 17 novembre 2020 • Durée 13:13

I came across this one line from the book Big Change, Small Groups, by Heather Zempel, and it cut into my heart immediately:

"Everybody needs someone who knows their name and knows what's happening in their life."

I think for many of us, this is what we remember at Thanksgiving and other seasonal holidays that are quickly approaching. These are often the times we are with these special people. They are the ones who show up at weddings and funerals, at parties and quiet walks or weekly phone calls.

It's about having a WITNESS.

In today's episode, explore the facets of your mind that make up your inner experience, and learn who your constant witness really is.

Join me December 5th to support One Yoga Global at the fundraising event, Ready, Set, Slow, with Donna Farhi.

Stay tuned for my upcoming announcement on Facebook, Instagram, and in my weekly newsletter (sign up by contacting me HERE.)

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Ep 5 Troubled Waters

lundi 6 août 2018 • Durée 08:07

Feeling bothered? Yoga has a practice for that.

Ep 4 Direct Your Attention

lundi 30 juillet 2018 • Durée 12:16

Simple breath and mind instructions to get you focused

Ep 3 Interdependence Day

jeudi 5 juillet 2018 • Durée 04:53

This intention reminds us to balance our strong independence with enough vulnerability to be part of our vast interconnected ecosystem.

Ep 2 Klesha: see what’s real

mardi 3 juillet 2018 • Durée 08:10

Real life example of how your outside life is a reflection of your inside life.

Ep 1 Show Up (with some asana practice)

mercredi 20 juin 2018 • Durée 22:46

Busy mind? Show up and do the yoga anyway. Couldn’t hurt. Might help!

96: The 3 R's of Surviving and Thriving in Transition

Épisode 96

mardi 10 novembre 2020 • Durée 21:51

Transition is all around us: our presidency in the U.S., the season of Autumn, and we're closing in on the end of a very intense year. I sat down to remember some of my favorite yoga teachings about maintaining balance in transition, and I've distilled them into three R's:

ROUTINE
REMEMBER
REALISTIC

For a refresher, check out my blog on November 18 at www.jessgoulding.com/blog.

Download 5 Practices for Boosting Your Immune System at www.jessgoulding.com.

Be sure and rate and write a review of this podcast so you can be entered in a drawing for a Yoga Therapy Session with me :)

Let's connect on Facebook and Instagram! @jessgyoga

Enjoy yoga classes with me on YouTube www.youtube.com/jessgoulding

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Election Week Meditation

mardi 3 novembre 2020 • Durée 14:04

This is the opening chat and ending meditation from class on Election Day. Use as often as needed!

If you're craving movement as well, go to www.jessgoulding.com/election-practice2020 for a 20 minute anxiety-busting Chakra One therapeutic yoga practice.

Much love,

Jess

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