raw MOMversations – Détails, épisodes et analyse

Can you really heal from birth trauma? Billie Harrigan, traditional birth companion, educator, and founder of Birth Trauma Ontario, says yes—when we name what really happened and reclaim our stories. With over 40 years of experience, Billie has supported countless women through birth, postpartum, and the long road of healing after difficult or traumatic experiences.

In this raw and deeply validating episode, we dive into the nuances of birth trauma, the subtle (and not-so-subtle) ways obstetric violence shows up, and why so many mothers are left feeling silenced or dismissed after birth. Billie brings clarity, compassion, and fierce truth-telling to a topic that desperately needs to be spoken about.

If you’ve ever walked away from your birth feeling confused, hurt, or like something just wasn’t right—this conversation is for you. You are not broken. Your feelings are valid. And healing is possible.

•  What counts as birth trauma—and why it’s more common than we think • How narcissistic abuse patterns show up in obstetric care • The physiological impact of trauma on the nervous system • Why validation and storytelling are essential to healing • How the current system erodes maternal instincts • The power of traditional birth work in reclaiming autonomy • Why women need community, not correction • How to gently reprocess a birth experience that didn’t feel right • Billie’s tips for choosing support that centers you • What recovery can look like—even years later

This powerful in-person gathering brings together voices from around the world who are reclaiming birth, sovereignty, and truth. A space for parents, birth workers, and changemakers, this conference is about unlearning, remembering, and rising. Catch Billie Harrigan and other featured speakers at:

Ontario – Sept 19 & 20, 2025 reclaimingbirthconference.com @reclaimbirthconference

Montreal – Oct 25, 2025 attune.studio/reclaimingbirth-montreal @reclaiming.birth.montreal

• Instagram: @billieharrigan • Website: billieharrigan.com • birthtraumaontario.ca

• Instagram: @rawmomversations • Website: rawmomversations.com

• Email: rawmomversations@gmail.com

The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Melania is just weeks away from welcoming her second baby—and in this intimate, emotional, and often hilarious episode, we sit down for a real, raw conversation about everything she’s doing differently this time around. From preparing Markus for big brotherhood to confronting her fears from her first birth, Melania opens up about how choosing a holistic path has transformed her mindset and confidence.

Together, we unpack what it really means to prepare for a physiological birth, why education is power (especially for second-time moms!), and how postpartum healing begins with honoring your instincts. Whether you’re pregnant with your first or your fourth, this episode will remind you of the strength you already carry—and why your birth experience matters just as much as your baby’s arrival.

Key Highlights: • How Melania is preparing emotionally and physically for her second birth • The differences between her first hospital birth and her upcoming midwife-assisted birth • Tips for easing your older child into becoming a sibling • The value of childbirth education—especially with a good doula • Letting go of perfection (and Pinterest nurseries) to focus on what really matters • How fear impacts instinct—and how to rebuild trust in your body • Navigating decisions like GBS testing and glucose screenings without judgment • Creating a strong postpartum support system before baby arrives • Funny, heartfelt moments like best friend birth bag must-haves, code words, and more • Why this birth will be different—and how Melania plans to say, “I did it!”

Connect with Melania & Ally: • Instagram: @rawmomversations • Website: www.rawmomversations.com

Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Raquel, Founder and CEO of Viita- a revolutionary brand dedicated to empowering women dealing with urinary incontinence. Join us as she shares her journey of overcoming parental resistance, winning entrepreneurship contests, and building a company that offers innovative, eco-friendly solutions for moms.

In this episode, Raquel takes us through the intricate process of designing functional women's underwear that not only addresses urinary incontinence but also serves as a reusable, washable alternative to traditional period products!

Hear her candid stories about not wanting children to…. Surprise!! Product testing and launching a new product line during her own Pregnancy! Raquel’s dedication and passion shine through as she recounts the milestones that led to her market success.

From managing societal expectations to finding her own identity amidst parenthood, Raquel's insights are both inspiring and practical. This episode is about balancing entrepreneurship with family life and navigating the emotional terrain of new motherhood!

Key Highlights:

•   Empowering Moms in Entrepreneurship
•   Designing Functional Underwear for Women
•   Eco-Friendly Period Underwear Innovation
•   Balancing Entrepreneurship and Family
•   Navigating Motherhood and Self-Identity
•   Parenting Styles and Challenges
•   Motherhood and Social Connections
•   Transitioning From Entrepreneurship to Employment

Connect with Raquel Tulk:

• @raqueltulk

Resources: 

•  https://viitaprotection.com/

• https://www.wingbuddy.com/  

Connect with Melania & Ally:

•   Instagram: @rawmomversations
•   Website: www.rawmomversations.com

For partnership and collaboration inquiries:

•   Email: rawmomversations@gmail.com 

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

On this season finale of Raw MOMversations as we catch up on the rollercoaster ride of motherhood from the beginning of the season. Ally revisits the birth story of her second child and shares the highs and lows of managing life with a newborn- from sleep deprivation struggles to a breakthrough in sleep training. Melania recounts her rejuvenating escape to the Sunshine State, providing a much-needed break from the winter blues and shares her surprising medical experience at an urgent care.

We reflect back on each episode this season from experiencing the emotional power of physiological births as we reminisce about the profound impact of natural birthing stories, the importance of a Birth Plan, Protecting your Gut Health, Osteopathy for babies and much much more!

“Your messages and support keep us motivated, and we're eager to cover any topics you suggest—nothing is off the table. As we wrap up season two, we look forward to more real and raw MOMversations ahead. Don't forget to give us five stars!”

Connect with Melania & Ally:

• Instagram: @rawmomversations
• Website: rawmomversations.com

For partnership and collaboration inquiries:

• Email: rawmomversations@gmail.com 

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Kelsey, a mother of four and a dedicated speech pathologist, shares invaluable insights into nurturing highly sensitive children. Drawing from her professional expertise and personal experiences, she emphasizes the importance of understanding and respecting each child's unique sensory needs, both at home and in therapeutic settings. Kelsey's deep understanding of sensitivity paints a vivid picture of the emotional world these children inhabit, characterized by intense feelings and heightened awareness.

In our conversation with Kelsey, we explore the various behaviors that signal sensitivity in children, from their introspective tendencies to their strong emotional reactions. Through relatable anecdotes, she mirrors the challenges and triumphs faced by parents, offering practical strategies such as establishing consistent routines and implementing small changes to promote resilience in these delicate young minds.

Beyond spoken dialogue, Kelsey extends her reach through social media, fostering a supportive community for parents on similar journeys through her Instagram platform, "as the littles grow." Here, connections are forged, and experiences are shared, providing a comforting reminder that parents of sensitive children are never alone. Throughout our interaction, Kelsey serves as both a guide and a companion, offering reassurance and practical guidance in navigating the complexities of parenting highly sensitive children.

Key Highlights:

• Recognizing Highly Sensitive Children
• Understanding and supporting your child's sensitivity
• Real-life stories and strategies for daily parenting
• Empowering Communication for Sensitive Children
• The importance of community and connecting with other parents

Resources: 

• Kelsey’s Website
• Instagram: @as_the_littles_grow
• FREE GUIDE Is my Child Highly Sensitive?

Connect with Melania & Ally:

• Instagram: @rawmomversations
• Website: rawmomversations.com

For partnership and collaboration inquiries:

• Email: rawmomversations@gmail.com 

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

There's something deeply transformative about the journey of childbirth, and Miranda from TheInformedBirth on Instagram joins us to share just how empowering that journey can be. Her evolution from seeking an unmedicated birth to becoming a doula who champions informed decision-making is not just a story—it's a movement. Miranda looks forward to welcoming her fourth child via home birth, her experiences offer a wealth of insights into how, with the right support and knowledge, birth can be a positive and cherished memory!

The significance of a birth plan is dissected, not as a rigid script, but as a flexible guide that empowers mothers to make choices aligned with their vision for birth. We tackle the hot-button topics of childbirth interventions, the crucial role of supportive healthcare providers, and the trove of resources at your fingertips—books, blogs, and community support—that arm you with the knowledge you need.

We touch on the art of collaborative birth planning and the dynamic of clear communication with healthcare teams. The support roles of partners and doulas are illuminated as we share personal experiences that showcase the incredible importance of having a solid team by your side.

From prenatal appointments to postpartum life, every step is a chance to advocate for your health and the birth experience you envision. And for those seeking support from afar, we introduce Miranda's virtual doula services and personalized birth blueprints, proving that no matter your location, empowering support is within reach. Join us for a heart-to-heart filled with actionable insights and the promise of a birth journey marked by knowledge, confidence, and support.

Key Highlights:

•   How Pregnancy Led to a Doula Career
•   Call to Natural Pregnancy Decision
•   Importance of Birth Planning
•   Partners in Prenatal Appointments
•   communication with healthcare teams
•   Virtual Doula & Birth Plan Guide

Connect with Miranda: 

•   Theinformedbirth Website
•   Instagram

Resources:

•   Free Birth Plan Template
•   Postnatal Vitamin (INFORMEDBIRTH for 25% off)

Connect with Melania & Ally:

•   Instagram: @rawmomversations
•   Website: www.rawmomversations.com

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

From sleepless sagas to serene slumbers, we dissect the polarizing practice of sleep training, with insights from our own trials.

Discover how history has shaped the way we tuck in our tots at night. Reflect with us on the diverse experiences and decisions parents face, as we consider a range of strategies to help our little ones—and ourselves—catch those elusive Z's.

Listen to tales of turning tearful bedtimes into peaceful goodnights, practical tips like the magic of wake windows and the charm of glow-in-the-dark pacifiers. Whether you're a seasoned sleep sergeant or a rookie in the bedtime battle, let's share a collective yawn and a knowing smile as we embrace the dedication required to navigate the nocturnal nuances of parenting.

Key Highlights:

• Early Childcare Philosophies and Sleep Training
• Sleep Training Routines
• Training Struggles and Success
• Co-Sleeping and Sibling Age Gaps
• Wake Windows

Resources: 

• Taking Cara Babies
• History of Sleep Training
• The Care and Feeding of children - Holt, L. Emmett
• Co-Sleeping Cultures

Connect with Melania & Ally:

• Instagram: @rawmomversations
• Website: rawmomversations.com

For partnership and collaboration inquiries:

• Email: rawmomversations@gmail.com 

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Kristen Nagle, a trailblazing former NICU nurse turned holistic parenting advocate, unfolds her personal evolution that will ignite a flame of curiosity within you! Discover the power of maternal instinct and the courage to challenge healthcare norms. From the sacredness of pregnancy to the beauty of physiological birth, Kristen's journey is a call to mothers everywhere to trust in their innate wisdom and the incredible capacity of the female body.

We then dive into the controversial topic of childhood immunizations- Kristen leads us through the emotional battlefield of making informed health decisions for our children, in a society quick to judge. Her insights provide clarity in understanding the illnesses vaccines aim to prevent and inspire confidence over fear. Amidst a backdrop of societal pressure and medical intervention, this episode is a testament to the necessity of arming oneself with knowledge and fostering a community that supports those courageous enough to ask questions.

Embrace the vision of a future where healthcare returns to its home-based roots, emphasizing natural health and self-trust. Kristen's Warrior Mama program encapsulates this ideal, nurturing spaces where mothers and children thrive together. Join us in celebrating the strength of the community and the empowering journey of reclaiming the beauty and power of motherhood!

Key Highlights:

• Empowering Mothers Through Holistic Parenting
• Childhood Immunizations
• Current Measles Outbreak
• Origins of Modern Medical Institutions
• Pregnancy Inductions
• Natural VS Physiological Birth
• Reclaiming Birth Conference
• The Warrior Mama Program
• The Importance of Motherhood Community

Connect with Kristen: 

• Instagram @kristen_nagel
• Kristen’s Website

Resources:

• Reclaiming Birth Conference
• Warrior Mama Program
• Home Birth Story
• Children’s Health Defence
• Vaccine Inserts
• Dissolving Illusions

Connect with Melania & Ally:

• Instagram: @rawmomversations
• Website: rawmomversations.com

For partnership and collaboration inquiries:

• E-mail Ally & Melania

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

We explore the intriguing world of hypnosis, a transformative practice that has far-reaching implications for motherhood and personal wellness. Our guest, Sonjali, shares her captivating story of how hypnosis helped her navigate the stress of a high-demand job, a smoking habit, and a life-altering diagnosis. Sanjali's experience not only led her to a healthier lifestyle but also paved the way for her to assist others in managing pain, boosting confidence, and fostering better relationships through the power of hypnotic techniques. 

Join us on a journey through the often misunderstood realm of hypnosis, as we unveil its legitimate recognition in the medical community and everyday applications that may surprise you. Embrace the shared experiences of motherhood, as we laugh and learn together about the ups and downs of parenting, the impact of stress on fertility and birth, and the empowering effect of letting go of perfectionism.

This conversation is not just about hypnosis—it's about the patterns and transformations that come with being a mother, and how self-compassion and flexibility can lead to a more joyful parenting journey. So, tune in and let this heartwarming discussion inspire you to consider the benefits of hypnosis and the importance of finding support in the tapestry of life!

Key Highlights:

• Exploring the Concept of Hypnosis
• Overcoming Chronic Stress Through Hypnosis
• Misconceptions and Experience of Hypnosis
• Patterns and Personal Transformation in Motherhood
• Managing Stress and Rewiring the Brain
• Creating Emotional Anchors for Calmness
• Preparing for an Unmedicated Birth
• Hypnosis and Pain Management Techniques
• Discount on Hypnosis Program for Raw MOMversation listeners

Connect with Sonjali: 

• West Island Hypnosis
• Contact Sonjali
• Instagram
• Facebook
• Youtube

Connect with Melania & Ally:

• Instagram: @rawmomversations
• Website: rawmomversations.com

For partnership and collaboration inquiries:

• E-mail Ally & Melania

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Could antibiotics be wrecking your gut health? It's a question worth pondering as we sit down with the brilliant naturopath, Christina. In today's episode of Raw MOMvressations, we break down the pros and cons of antibiotics, uncovering their often-overlooked effects on our gut health. Christina provides invaluable insights, highlighting the risks of frequent antibiotic use and sharing useful tips on how to balance necessary treatments without compromising our gut health.

We switch gears and address a topic close to every parent's heart — building your child's immunity, especially in the notorious flu season. We explore how you can turn everyday meals into powerful medicine and weave essential vitamins and minerals into your child's diet. From the benefits of age-old natural remedies to the secret power of certain supplements, we cover it all. 

Key Highlights:

Connect with Christina:

•   Instagram: @headtohealnaturopathy
•   Website:  www.centredesolutionsante.com

Resources: 

• Antibiotic effects on gut health 
• Stats for increased antibiotic usage worldwide .
• Neonatal antibiotic usage 
• Probiotics and antibiotic associated diarrhea 
• Microbiota diversity & gut health 
• Side effects of laxatives:

https://www.ncbi.nlm.nih.gov/books/NBK547922/

https://www.ncbi.nlm.nih.gov/books/NBK537246/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6061967/

Connect with Melania & Ally:

•   Instagram: @rawmomversations
•   Website: www.rawmomversations.com

For partnership and collaboration inquiries:

•   Email: Contact Melania & Ally

Podcast Disclaimer:

** S2E14 "It’s important to work with a practitioner since in some situations fermented foods can make the issue worse- sometimes giving fermented foods kefir, sauerkraut etc. may actually exasperate the situation if it’s yeast infection or depending the case because feeds the yeast." Cristina Abrol **

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!