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Dr. Robert Rountree discusses Improving Immune System Health with Dr. Ben Weitz.

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Podcast Highlights

Rational Wellness: Boosting Immune Health with Dr. Bob Rountree   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Bob Rountree, an integrative medical doctor practicing at Boulder Well Care and a teacher at the Institute of Functional Medicine. They discuss how to improve immune system health to protect against viruses, bacteria, cancer, and more. The conversation touches on the history of functional medicine, the role of nutrition and lifestyle in bolstering immune function, and the benefits of supplements like vitamins, probiotics, and medicinal mushrooms. Additionally, they address common misconceptions about supplements and the impact of diet on chronic diseases. The episode also includes a discussion on the importance of maintaining a healthy gut microbiome and explores how proper nutrition and lifestyle changes can potentially reverse conditions like early-stage Alzheimer's.   00:29 Guest Introduction: Dr. Bob Rountree 01:27 The Evolution of Functional Medicine 04:04 Controversies in Nutritional Science 09:48 Understanding the Immune System 17:30 The Role of Gut Health in Immunity 22:34 The State of Health in the U.S. 23:16 The Impact of Nutrition on Immunity 24:52 The Role of Vitamins and Public Health 26:29 Case Studies and Research on Nutrition 31:53 The Flexibility of the Immune System 38:05 Practical Tips for Boosting Immunity 42:34 Conclusion and Resources  

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Dr. Robert Rountree, MD is a diplomate of the American Board of Holistic Medicine and certified by the American Board of Family Practice. He lectures around the world for the Institute of Functional Medicine.  He combines traditional family medicine, nutrition, herbology, and mind body therapy in his practice in Boulder Wellcare in Boulder, Colorado.  His office number is (303) 443-9590.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

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Dr. Michael Holick discusses Vitamin D: The Trillion Dollar Drug? with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

 

Podcast Highlights

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks to Dr. Michael Holick, a leading expert on vitamin D. They delve into the science behind vitamin D, its health benefits, and its critical role in various bodily functions. Dr. Holick shares insights from his groundbreaking research, discusses the factors affecting vitamin D production, and emphasizes the importance of supplementing vitamin D, especially for children, pregnant women, and those at higher risk of deficiency. They also explore vitamin D's potential in preventing and treating various diseases, such as autoimmune disorders, diabetes, and cardiovascular disease, alongside debunking common myths. Dr. Holick mentions the development of an app, dminder, to help people track their vitamin D synthesis from sunlight exposure. The episode concludes with Dr. Holick highlighting his ongoing research on menopause and mast cell activation syndrome.   00:27 Introducing Dr. Michael Hollick and Vitamin D 03:34 Dr. Hollick's Journey into Vitamin D Research 08:56 The Importance of Sunlight for Vitamin D 10:45 Factors Affecting Vitamin D Production 17:50 Vitamin D from Food and Supplements 19:11 Absorption and Efficacy of Vitamin D 27:47 Calcium and Vitamin D: Health Implications 29:58 Promoting the Apollo Wearable 31:31 Calcium Intake and Cardiovascular Health 33:16 Kidney Stones and Calcium Citrate 33:46 Vitamin K and Cardiovascular Health 35:54 Vitamin D and Weight Loss Medications 37:11 Critique of the 2024 Endocrine Society Guidelines 40:55 Vitamin D and Autoimmune Disorders 51:20 Vitamin D and Cardiovascular Benefits 53:52 Vitamin D and Cancer Prevention 56:50 Vitamin D and Type 1 Diabetes    

Dr. Michael Holick is the world's leading expert on vitamin D research. He is a Professor of Medicine, Physiology and Biophysics, the Director of the General Clinical Research Unit, and Director of the Bone Health Care Clinic and the Heliotherapy, Light, and Skin Research Center at Boston University Medical Center.  As a graduate student he was the first to identify the major circulating form of vitamin D in human blood as 25-hydroxyvitamin D3. He then isolated and identified the active form of vitamin D as 1,25-dihydroxyvitamin D3. He determined the mechanism for how vitamin D is synthesized in the skin, demonstrated the effects of aging, obesity, latitude, seasonal change, sunscreen use, skin pigmentation, and clothing on this vital cutaneous process. His website is DrMichaelHolick.org.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

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Dr. Philip Goglia discusses Sports Nutrition with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on October 24, 2024.  

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Podcast Highlights

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the challenges of organizing functional medicine meetings post-pandemic. Special guests from different sponsors introduce their products, and Dr. Goglia provides extensive insights on nutrition, metabolic typing, and personalized dietary recommendations.    00:00 Introduction and Podcast Overview 00:26 Challenges with Functional Medicine Meetings Post-Pandemic 01:36 Upcoming Meetings and Announcements 02:32 Sponsors Introduction 02:47 Integrative Therapeutics Overview 03:49 Quicksilver Scientific Overview 05:10 Vibrant America Labs Overview 06:20 Sports Nutrition Overview with Dr. Weitz and Phillip 07:05 Dr. Goglia on Metabolic Typing and Nutrition 57:08 Audience Q&A and Discussions on Supplements 51:21 NBA Athletes Dietary Programs 01:29:25 Closing Remarks and Contact Information

 

Dr. Philip Goglia has a PhD in Nutritional Science and he is also the best-selling author of Turn Up the Heat--Unlock the Fat Burning Power of Your Metabolism.  Dr. Goglia sees clients at his office in Santa Monica and he can be contacted at 310-392-4080 and through his website  http://www.pfcnutrition.com/  

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

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Dr. Dana Cohen discusses her new book, Fuel Up with Dr. Ben Weitz.

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Podcast Highlights

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz welcomes Dr. Dana Cohen to discuss her new book, 'Fuel Up: Harness the Power of Your Blender and Cheat Your Way to Good Health.' Dr. Cohen shares insights on integrative medicine, the inspiration behind her book co-written with Colin Sapphire, and practical tips on improving nutrition, hydration, and overall health through simple dietary changes.   00:00 Introduction to Dr. Dana Cohen and Her Work 01:15 Inspiration Behind 'Fuel Up' 03:02 Benefits of Blending and Nutrition 13:33 Reducing Ultra Processed Foods 20:43 Hydration Insights 37:00 Conclusion and Book Availability  

Dr. Dana Cohen is a practicing integrative medicine for over 25 years. Currently in private practice in Manhattan, she is a nationally renowned internal and integrative medicine specialist whose multidisciplinary approach has helped successfully treat thousands of patients.  Her new book, which she wrote with Colin Sapire is Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health.  Her website is DrDanaCohen.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dahlia Attia-King discusses Whole Exome Sequencing with Dr. Ben Weitz.

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Podcast Highlights

Join Dr. Ben Weitz in this episode of the Rational Wellness Podcast as he dives into the world of whole exome sequencing with Dahlia Atiyah King, founder and CEO of Panacea. Discover the latest advancements in DNA testing technology and how it can be a game-changer in the prevention of chronic diseases like cancer, heart disease, and neurodegenerative disorders. Learn about the differences between next-generation sequencing and commercial genetic tests like 23andMe, and how whole exome sequencing provides a more comprehensive analysis of your genetic makeup. Dahlia also shares her personal story of genetic testing and highlights the importance of accessibility and affordability in preventative health care. Tune in to gain valuable insights and explore how this cutting-edge genetic test can empower you to take control of your health future.   00:00 Introduction to Rational Wellness Podcast 00:30 Understanding Whole Exome Sequencing 01:26 Guest Introduction: Dahlia Atiyah King 02:44 Whole Exome Sequencing vs. Other Genetic Tests 08:10 Importance of Laboratory Standards 12:50 Personal Experience with Genetic Testing 24:17 Functional Medicine and Genetic Testing 27:44 Future of Genetic Testing 37:08 Addressing Patient Concerns and Final Thoughts 39:01 Conclusion and Special Offer  

Dahlia Attia-King is the Founder and CEO of Panacea and she has a BS in Biology and Chemistry from the University of Miami. Panacea was founded with a mission to reduce barriers to access for clinical genetic testing so that people can get in control of their health and prevent disease. Panacea now offers residents of almost every state the ability to receive at-home clinical genetic testing called Whole Exome Sequencing and expert medical guidance in just a few clicks, empowering people to potentially save their own lives.  The website is SeekPanacea.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

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Lara Zakaria discusses Hashimoto's Thyroiditis with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

In this extensive and informative episode of the Rational Wellness Podcast, host Dr. Ben Weitz is joined by Lara Zakaria, the Foodie Pharmacist, to explore the complexities of thyroid health, focusing on autoimmune hypothyroidism, also known as Hashimoto's thyroiditis. They delve into the prevalence and history of hypothyroidism in the U.S., the nuances of thyroid function, and the role of iodine. Key topics include the limitations of TSH levels for diagnosis, the importance of comprehensive thyroid testing, and the role of thyroid-binding globulin and sex hormone binding globulin. The discussion emphasizes a multifaceted approach to treatment, integrating gut health, stress management, adrenal health, and personalized medication strategies. Also covered are various thyroid medication options, dietary strategies for managing thyroid conditions, and the intricate relationship between iodine and thyroid health. Lara Zakaria shares insights on bio-individuality in functional medicine and introduces a one-month thyroid optimizer program. This episode offers a thorough understanding of thyroid health and individualized care protocols.    

Lara Zakaria is an Integrative Pharmacist, Certified Nutrition Specialist and an IFM certified Practitioner. Combining her background in pharmacy and training in Personalized Nutrition, Functional Medicine, and herbalism, Lara designs personalized protocols that incorporate whole food, herbs, nutrigenomics/pharmacogenomics, medication history, and lifestyle modification to help patients achieve their health goals.  Her website is LaraZakaria.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

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Dr. Tom O'Bryan discusses Demystifying LPS with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on September 24, 2024.  

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] 

 

Podcast Highlights

00:00 Introduction and Podcast Overview 00:27 Welcome to the Functional Medicine Discussion Group 00:45 Sponsor Highlights: Integrative Therapeutics and Vibrant America 02:34 Introduction to Dr. Tom O'Bryan 02:55 Challenges in Gluten Sensitivity Testing 46:06 The Importance of LPS in Inflammation 46:23 LPS and Its Role in Alzheimer's Disease 47:24 Bacterial Translocation and Immune Activation 48:12 Personal Anecdote and Research Insights 48:46 LPS and Neuroinflammation 49:23 The Overlooked Impact of LPS 51:46 LPS and Sepsis: A Hidden Danger 52:38 Leaky Gut in Monkeys: A Comparative Study 54:59 Chronic Inflammation and Its Consequences 01:04:08 The Path to Sepsis and Organ Dysfunction 01:05:17 The New Model of Sepsis Treatment 01:09:06 Sources and Detection of LPS 01:13:45 The Role of Lipoproteins in Inactivating LPS 01:19:38 Practical Advice and Testing Protocols 01:21:04 Conclusion and Final Thoughts

 

Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.  His website is TheDr.com.  Please register for his award-winning docuseries, TheInflammationEquation.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

After listening to this podcast, you can get 15% off your next order of products from Quicksilver Scientific by using the affiliate code WEITZ15.

Dr. Christopher Shade discusses How to Reverse Biological Aging with Dr. Ben Weitz.

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3:05  Dr. Shade said that his chronological age is 53, but his biological age is younger.

6:35  Dr. Shade and Quicksilver Scientific have conducted a study using their supplements for three months and measuring their biological clock using TruDiagnostic's TruAge test and the preliminary results look very good. 

11:14  AMPK, Nrf2. 

16:30  This autophagy 

20:02  Uric acid. 

22:40  Does promoting AMPK reduce cancer risk or protect cancer cells?  

25:21  AMPK. 

29:35  NAD+. 

42:36  Sirtuins.  

48:33  Senolytics and senescent cells.  

52:38  Spermidine. 

53:45  Dosages. 

 

Dr. Christopher Shade is the founder and CEO of Quicksilver Scientific, which has revolutionized the nutritional supplement industry with their innovative nanoparticles and liposomal delivery system, their heavy metal testing, and their detoxification protocols that have become the standard for many for reducing heavy metals and mycotoxins.  Quicksilver also offers a great suite of age optimization products, including metabolic activators, NAD+, and adaptogenic blends, as well as hormone support.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss and also athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.