Explorez tous les épisodes du podcast RATED R

if you want to change your body, change the baddie living in it.

& when you've decided you refuse to spend another 6 months in a body you can't stand, then you'll join the several baddies who've already taken me up on this SHOCKINGLY good deal.

welcome to OUR FINAL EPISODE of SHOCKTOBER, where you received 30 daily shock drops designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer. the challenge has officially kicked off — you’re welcome to join whenever, wherever (at your own risk). 🔪

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: you tell me everything about your current weight loss efforts & i send you a custom 20 min video analysis of *exactly* what’s blocking your 20-50 lb weight loss + a *step by step* plan to finally solve it. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable. if you like these episodes, you’ll be addicted to the lab. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: when you’re *actually* serious about slamming this chapter shut for good, you’ll get inside in those jeans, a 6 month weight loss + embodiment experience for the bad bitch who is ready to drop 20-50 lbs, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 29 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer. the challenge has officially kicked off — you’re welcome to join whenever, wherever (at your own risk). 🔪

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: you tell me everything about your current weight loss efforts & i send you a custom 20 min video analysis of *exactly* what’s blocking your 20-50 lb weight loss + a *step by step* plan to finally solve it. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable. if you like these episodes, you’ll be addicted to the lab. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: when you’re *actually* serious about slamming this chapter shut for good, you’ll get inside in those jeans, a 6 month weight loss + embodiment experience for the bad bitch who is ready to drop 20-50 lbs, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 28 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer. the challenge has officially kicked off — you’re welcome to join whenever, wherever (at your own risk). 🔪

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: you tell me everything about your current weight loss efforts & i send you a custom 20 min video analysis of *exactly* what’s blocking your 20-50 lb weight loss + a *step by step* plan to finally solve it. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable. if you like these episodes, you’ll be addicted to the lab. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: when you’re *actually* serious about slamming this chapter shut for good, you’ll get inside in those jeans, a 6 month weight loss + embodiment experience for the bad bitch who is ready to drop 20-50 lbs, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 27 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer. the challenge has officially kicked off — you’re welcome to join whenever, wherever (at your own risk). 🔪

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: you tell me everything about your current weight loss efforts & i send you a custom 20 min video analysis of *exactly* what’s blocking your 20-50 lb weight loss + a *step by step* plan to finally solve it. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable. if you like these episodes, you’ll be addicted to the lab. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: when you’re *actually* serious about slamming this chapter shut for good, you’ll get inside in those jeans, a 6 month weight loss + embodiment experience for the bad bitch who is ready to drop 20-50 lbs, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 26 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer. the challenge has officially kicked off — you’re welcome to join whenever, wherever (at your own risk). 🔪

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: you tell me everything about your current weight loss efforts & i send you a custom 20 min video analysis of *exactly* what’s blocking your 20-50 lb weight loss + a *step by step* plan to finally solve it. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable. if you like these episodes, you’ll be addicted to the lab. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: when you’re *actually* serious about slamming this chapter shut for good, you’ll get inside in those jeans, a 6 month weight loss + embodiment experience for the bad bitch who is ready to drop 20-50 lbs, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 25 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer. the challenge has officially kicked off — you’re welcome to join whenever, wherever (at your own risk). 🔪

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: you tell me everything about your current weight loss efforts & i send you a custom 20 min video analysis of *exactly* what’s blocking your 20-50 lb weight loss + a *step by step* plan to finally solve it. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable. if you like these episodes, you’ll be addicted to the lab. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: when you’re *actually* serious about slamming this chapter shut for good, you’ll get inside in those jeans, a 6 month weight loss + embodiment experience for the bad bitch who is ready to drop 20-50 lbs, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 24 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer. the challenge has officially kicked off — you’re welcome to join whenever, wherever (at your own risk). 🔪

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: you tell me everything about your current weight loss efforts & i send you a custom 20 min video analysis of *exactly* what’s blocking your 20-50 lb weight loss + a *step by step* plan to finally solve it. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable. if you like these episodes, you’ll be addicted to the lab. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: when you’re *actually* serious about slamming this chapter shut for good, you’ll get inside in those jeans, a 6 month weight loss + embodiment experience for the bad bitch who is ready to drop 20-50 lbs, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 23 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer. the challenge has officially kicked off — you’re welcome to join whenever, wherever (at your own risk). 🔪

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: you tell me everything about your current weight loss efforts & i send you a custom 20 min video analysis of *exactly* what’s blocking your 20-50 lb weight loss + a *step by step* plan to finally solve it. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable. if you like these episodes, you’ll be addicted to the lab. 

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: when you’re *actually* serious about slamming this chapter shut for good, you’ll get inside in those jeans, a 6 month weight loss + embodiment experience for the bad bitch who is ready to drop 20-50 lbs, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 22 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 21 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 20 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 19 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 18 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 17 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 16 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 15 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 14 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 13 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 12 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠⁠book a custom psych eval⁠⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠⁠join SHOCKTOBER⁠⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠⁠binge 150+ audio lessons inside the lock in lab⁠⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 11 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠book a custom psych eval⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠join SHOCKTOBER⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠binge 145+ audio lessons inside the lock in lab⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 10 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠book a custom psych eval⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠join SHOCKTOBER⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠binge 145+ audio lessons inside the lock in lab⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠enroll in the in those jeans experience⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 9 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠book a custom psych eval⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠join SHOCKTOBER⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠binge 145+ audio lessons inside the lock in lab⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠enroll in the in those jeans experience⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 8 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠book a custom psych eval⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠join SHOCKTOBER⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠binge 145+ audio lessons inside the lock in lab⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠enroll in the in those jeans experience⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

this one ended abruptly because my phone was being weird, but i was done anyway lol. congrats on injecting another 1500 steps into your day.

welcome to episode 7 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠⁠book a custom psych eval⁠⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠⁠join SHOCKTOBER⁠⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠⁠binge 145+ audio lessons inside the lock in lab⁠⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠⁠enroll in the in those jeans experience⁠⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 6 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠book a custom psych eval⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠join SHOCKTOBER⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠binge 145+ audio lessons inside the lock in lab⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠enroll in the in those jeans experience⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 5 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠⁠book a custom psych eval⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠⁠join SHOCKTOBER⁠⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠binge 145+ audio lessons inside the lock in lab⁠⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠⁠enroll in the in those jeans experience⁠⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 4 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠book a custom psych eval⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠join SHOCKTOBER⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠binge 145+ audio lessons inside the lock in lab⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠enroll in the in those jeans experience⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 3 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ book a custom psych eval: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ join SHOCKTOBER: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ binge 145+ audio lessons inside the lock in lab, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ enroll in the in those jeans experience: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to episode 2/30 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ ⁠join SHOCKTOBER⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠⁠book a custom psych eval⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ ⁠binge 145+ audio lessons inside the lock in lab⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ ⁠enroll in the in those jeans experience⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

welcome to your first of 30 shock drops: daily mini-casts for the full month of SHOCKTOBER, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.

for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.

wanna join my cult? of course you do.

➝ join SHOCKTOBER: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.

➝ ⁠book a custom psych eval⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it

➝ binge 145+ audio lessons inside the lock in lab, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.

➝ enroll in the in those jeans experience: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.

if you're done self abandoning and treating your body like a damn garbage disposal for everyone else's trash behavior, then the in those jeans experience is exactly where you need to be.

30 seconds on this page and you'll KNOW whether this weight loss program was made precisely for you.

if you're FED TF UP with staying big as a way to play small and ready to drop the last 20-50 lbs, you need to be inside the in those jeans experience. bring that ass so we can get your ass in that sexy pair of jeans.

how i embraced my inner psychopath and made my 40 lb weight loss inevitable. and yes, it really is that deep.

join the 470+ others signed up for my free masterclass on sept 15th.

→ ⁠book a Rated R coaching session⁠

→ ⁠join the lock in lab to get daily audio lessons from me⁠

→ ⁠unblock your body goals with this free assessment

→ book a Rated R coaching session

→ join the lock in lab to get daily audio lessons from me

→ unblock your body goals with this free assessment

hello my love, welcome to episode 2 of the double down diaries, a 6 month challenge where we're going ALL in on our most important goals.

in this episode, we'll get into topics like balancing ambition with positive self talk, what differentiates the "good" from the "great," and how it feels to grieve old versions of yourself before you're fully ready to let go of them.

by the end of this convo, i'll take you through may's R.U.L.E.S. (what i'm reading, unpacking, listening to, eating and succeeding at).

if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:

→ ⁠download the 6 month transformation guide⁠ 

also, check me out on youtube + substack for more details about what this challenge entails:

→ youtube : ⁠https://www.youtube.com/@RimasRules⁠→ substack: ⁠https://rimasrules.substack.com/⁠

hope you enjoy this episode! <3

hello my love! you are OFFICIALLY tuned into the first of six episodes of the double down diaries, a limited series that documents my 6 month body and career transformation.

from april to october, i'll drop one monthly episode to take you behind the scenes of my reflections, successes and breakthroughs as i double down.

if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:

→ download the 6 month transformation guide 

also, check me out on youtube + substack for more details about what this challenge entails:

→ youtube : https://www.youtube.com/@RimasRules
→ substack: https://rimasrules.substack.com/

hope you enjoy this episode! <3