Explorez tous les épisodes du podcast Ransomed Bodies Project
| Titre | Date | Durée | |
|---|---|---|---|
| #274 - 5 Supplements You Should Never Stop Taking To Look Good and Feel Good | 25 Sep 2024 | 00:25:50 | |
For online coaching info, DM me “TRANSFORM” on Instagram here In this episode, I share my thoughts on the 5 Supplements You Should Never Stop Taking To Look Good and Feel Good. Supplements: Take 20% off Legion Athletics Supplements with code "TRIZZLEMAN" at checkout here If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #273 - Muscle Soreness Myths: How to Actually Make Progress in the Gym | 24 Sep 2024 | 00:21:34 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Muscle Soreness Myths: How to Actually Make Progress in the Gym If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #264 - Shape and Build Your Glutes The Right Way | 02 Sep 2024 | 00:28:03 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share exactly how you can shape and build your glutes the right way! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #175 Stop Quitting on Yourself… What You Need to Hear Right Now | 11 Aug 2023 | 00:14:45 | |
Do you feel like quitting? Giving up? Taking a break? Like no matter what you do, nothing works? You are at your breaking point. On the other side of the work are your goals and dreams. In this episode I breakdown how to push through when it gets HARD and what you can do to separate yourself from the crowd. | |||
| #174 The Drive-by Shooting that Changed My Life Forever // 3 Lessons on Manhood | 09 Aug 2023 | 00:13:00 | |
6 Years ago my neighbor was shot in a drive-by shooting and this moment changed my life forever. In today's episode, I share my in depth experience and the 3 lessons I learned about manhood from this incident. Don't miss it! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #173 Treat Your Body Like an Athlete // The 3 Things You Need to Go All In on Your Physique | 08 Aug 2023 | 00:16:16 | |
You need to re-awaken the athlete within. It’s time to fight and compete for the body of your dreams. In this episode, I share 3 things that you must do if you want to love what you see in the mirror and how you can treat your body like an athlete does. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #172 Anti-Goal Setting // The 3 Steps Framework to Actually Hit Your Goals | 04 Aug 2023 | 00:15:34 | |
Do you ever get discouraged setting goals? Maybe you don't even set goals because you know you probably won't hit them... In this episode, I share the 3 steps framework that you can use to set goals in ANY AREA of your life. I guarantee this will work for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #171 How to Double Your Energy So You Can Dominate in Life | 03 Aug 2023 | 00:15:48 | |
Do you feel like you crash at 2 or 3pm in the afternoon? Do you feel like you don't have enough energy to play with your kids when you get off work? Or maybe you don't have the energy to go to the gym and workout... Today, I am going to share with you some of my favorite hacks to double your energy output no matter how old you are. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #170 The 3 Things I learned From working out 60 days straight | 02 Aug 2023 | 00:15:06 | |
Over the last 60 days, I did a challenge inside of my private client community where we all worked out every single day, no questions asked. In this episode, I share the 3 things that I learned and my biggest takeaways from the challenge! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #169 3 Hacks to Hit Your Protein Goals Every Single Day | 01 Aug 2023 | 00:11:19 | |
The reason why you are hungry all day long is because you are not hitting your protein goals. But it may feel like eating the recommended amount of protein for your body is a difficult task. In this episode I share 3 hacks to hit your protein intake each and every day. After this, you will never struggle with protein ever again. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #168 Integrity... the secret to getting shredded | 31 Jul 2023 | 00:16:00 | |
Integrity is one of my main core values. If you don’t have core values, I believe this one is a great starting point. If you are not integral to yourself, then it will be challenging to see the results you want in your life. Listen to this if you want to actually do what you say you are going to do. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| # 167 - Why You Need to break free of perfectionism | 28 Jul 2023 | 00:11:17 | |
As men, most of us are perfectionist. We have an all or nothing approach where we always feel like we are not doing enough. Maybe you don't work out enough, track your macros enough, or it's a problem with your relationships. In this episode, I share how you can break free of perfectionism and why it's necessary if you want to be an impactful man. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #166 Never Struggle with late night snacking again | 26 Jul 2023 | 00:14:17 | |
Stop eating after 8pm! No, I'm just kidding LOL. Guess what, I eat my dinner at 9pm every night. Late night eating/snacking isn't the reason why you can't lose weight; it's the foods you are choosing to eat at night. In this episode, I share my favorite foods you can eat at night that still satisfy your cravings and will help you lose weight. Do this and watch the lbs drop off. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #263 - Does Intermittent Fasting Work? | 29 Aug 2024 | 00:14:39 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to either follow the podcast or leave a genuine 5 star review! | |||
| #165 Guaranteed Way to Increase Your Intensity in the Gym | 21 Jul 2023 | 00:13:15 | |
If you find yourself needing to add more sets to your workouts, you probably don’t have a volume problem, but you have an intensity problem. Less is more. In this episode, I share my secrets to getting more done in less time. You don’t need 2 hrs in the gym to get an effective workout. You need a solid 45-60 minutes of focus and intensity.
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| #164 Harnessing Your Negative emotions for GOOD | 20 Jul 2023 | 00:12:26 | |
If you step on the scale and you don’t like the number you feel frustated, angry, and even depressed. What if you used your negative emotions you felt with your health, wealth, and relationships for GOOD? What if you could harness those emotions you feel on a day to day basis and use them to your benefit? | |||
| # 163 Osen's Transformational Experience at the 1st Ever Ransomed Bodies Fitness Retreat.mp3 | 19 Jul 2023 | 00:17:02 | |
The 2nd ever Ransomed Bodies Fitness Retreat will be October 14th and 15th in Orange County, California! Osen came to the last event and was forever changed. These events are about changing your environment. When you surround yourself with like-minded individuals for an entire weekend, you can’t leave the same. You take care of others every waking moment, but you fail to take care of yourself. This weekend is about filling up YOUR cup so that you can serve those around you to the best of your ability. Listen to Osen’s story and the impact the event had on him! | |||
| #162 The Secret to Tracking Your Food in 5 minutes or less per day | 18 Jul 2023 | 00:14:29 | |
Not tracking your food is like throwing darts with a blindfold on; you are just guessing. But most people feel tracking their food takes too much time and it is too difficult. In this episode, I share my secrets to tracking your food the easy way in less than 5 minutes per day.
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| #161 - Stop working out and start training | 10 Jul 2023 | 00:11:57 | |
If you’re not training like an athlete in the gym, then odds are you don’t have the physique you would want. Working out and training are not the same thing. If you don’t feel like you workout hard enough, this episode is going to give you the one thing you need to focus on to take your training to the next level. | |||
| #160 - Struggling with Procrastination? The only thing you need to hear to fix it | 29 Jun 2023 | 00:14:14 | |
If you constantly struggle with procrastination and you are always putting things off, this is exactly what you need to hear. You need to understand how your brain makes decisions. In this episode, I break down how many decisions your brain makes per day and how to reprogram it so you never struggle with procrastination ever again. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #159 - The Best Grips for a Bigger Back, Maintaining muscle while cutting, & The secrets to bigger legs | 28 Jun 2023 | 00:13:57 | |
Do you struggle building your back? Do you feel like you feel your biceps more than your back on back exercises? In this episode I break down how to feel your back more, how to maintain muscle mass while cutting, and my secrets for bigger legs! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #158 - The Secret to Managing Your Hunger While Dieting | 27 Jun 2023 | 00:13:53 | |
Hunger can be one of your biggest challenges while on a diet. Maybe it’s late at night, the afternoon, or your mornings, but being hungry while dieting is a very common problem. In this episode, I share some of my secrets on how you can overcome your hunger struggles while losing weight. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #157 - Getting Back More Time & Dominating Your Schedule | 23 Jun 2023 | 00:13:31 | |
Do you feel like time is the biggest reason why you can’t do the things you want to do in life? Your schedule is packed full, you have too much on your plate, and you always feel behind. In today’s episode, I share my tactics and keys to taking back control of your schedule so you can get more done and feel in control. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #156 - Can you build muscle in a calorie deficit? The problem with 3 sets of 10, and fixing muscle imbalances | 22 Jun 2023 | 00:15:41 | |
In today’s episode I breakdown the truth about building muscle while in a calorie deficit, who this is for, and how you can do it. I also dive into the best approach for fixing muscle imbalances and the problem with 3 sets of 10. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #262 - Creatine: The Crazy Benefits For Women & Men | 28 Aug 2024 | 00:19:44 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the crazy benefits of creatine for women and men. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #155 - Creating Your Dream Life and Dream Body | 21 Jun 2023 | 00:13:23 | |
In this episode, I walk you through exactly what it takes to create your dream life and your dream body. If you feel like you are behind in life and that there is MORE that you can do, this will massively inspire you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #154 - Returning after an injury, the best type of cardio for fat loss, and getting rid of belly fat | 20 Jun 2023 | 00:14:41 | |
How long should you wait to get back into working out after an injury? What’s the best type of cardio you should be doing for fat loss? If you have belly fat, but you need to build muscle, should you cut? In this episode, I did a live QA in my private community and I answered the most common questions I got asked. This one was massively valuable. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #153 - How to Manage Your Rest Days, The Best Rep Ranges, & Benefits of the Incline Treadmill | 13 Jun 2023 | 00:13:46 | |
Have you ever wondered what you should be doing on rest days? You know you shouldn’t lift weights 7x per week, but what do you do on the days you don’t go to the gym? You’re tired of doing 3 sets of 10 and you feel like your training intensity is lacking. How do you approach each set to maximize your results? You’ve heard walking on the treadmill is one of the best things to do for fat loss… but why? And should you be doing something else? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #152 - The 60 Day Sweat Equity Challenge! | 08 Jun 2023 | 00:12:48 | |
There’s another level that has yet to be unlocked deep inside of you. The only thing stopping you from unlocking it is yourself. You are in your own way. Over the next 60 days we are going to dive deep and breakthrough our limiting beliefs that are holding us back. This challenge will break you physically, mentally, and emotionally. Buckle up! | |||
| #151 - Deload Weeks, Your relationship with food, and work ethic | 06 Jun 2023 | 00:15:36 | |
Your relationship with food is everything… even if you have the right macros, it won’t matter if you’re elbows deep in a bag of chips after a stressful day. In this episode I break down some of the most common questions I am getting asked! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #150 - Fitness is inconvenient | 01 Jun 2023 | 00:12:47 | |
Fitness is inconvenient. You are going to have to do hard things every single day. You will have to go out of you way to stay on track. If you’re struggling with staying consistent, this is the perfect message that you need to hear right now. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #149 - Breaking Free of Your Limiting Beliefs to Accomplish Anything in Life | 26 May 2023 | 00:12:24 | |
What’s the story you are telling yourself everyday? What are the excuses you keep making over and over again as to why you can’t accomplish great things? It’s not macros, a workout plan, motivation, or lack of money, the problem is your mindset. And until you fix what’s going on in your head, you will never break free. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #148 - Prevent Losing Muscle While Cutting, Fasted Workouts, & Many more (LIVE QA!) | 23 May 2023 | 00:15:07 | |
In this episode, I breakdown how you can prevent losing muscle when you cut, if you should do fasted workouts, and many more in this live QA inside of my private coaching community! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #147 - The 3 Secrets to Making Fitness into a Lifestyle Forever | 18 May 2023 | 00:12:14 | |
So you want to get lean? Guess what, that’s easy. The hard part is staying lean. In this episode, I share what you need to focus on to stay lean for life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #146 - The 3 Hacks You Need to Stay on Track While Traveling & on Vacation | 16 May 2023 | 00:14:17 | |
Traveling is no excuse to fall off track on your diet or workouts. If you prepare correctly, you shouldn’t miss a beat. In this episode, I share the 3 main ways I like to stay on track when traveling and when I’m on vacation… Take notes because this is a good one! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #261 - How to Get Rid of Hidden Belly Fat (Visceral Fat) | 26 Aug 2024 | 00:28:23 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I talk about how to get rid of hidden belly fat (visceral fat!) If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #145 - Your Biggest Setback, Can Be Your Biggest Set UP | 11 May 2023 | 00:09:58 | |
In life, it’s not a matter of IF you are going to experience a setback, but it is a matter of WHEN. If you can prepare yourself and your perspective on setbacks the right way, you can use all of your failures, mistakes, and regrets as your greatest strengths. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #144 - The Keys to Calculating Your Own Calories | 10 May 2023 | 00:12:21 | |
Want to learn how to calculate your own calories without having to use a calorie calculator? In this episode, I’m going to breakdown the easiest way to figure out how many calories you need for your body
If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.
To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
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| #143 - What to Do After a BAD Day of Overeating... | 05 May 2023 | 00:13:01 | |
You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #142 - It doesn't take a miracle to build a 6 pack.. | 04 May 2023 | 00:15:06 | |
Do you feel like it would take a miracle to get a 6 pack? Do you feel like you’ve tried everything and nothing seems to work? In this episode, I break your limiting beliefs and share how getting a 6 pack is easier than you think. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #141 - Stop trying to "get in shape"... do this instead | 03 May 2023 | 00:11:36 | |
You’ve tried to get in shape over and over again with no luck… it seems nothing works. In this episode, I’m going to share WHY trying to “get in shape” is putting yourself on a one way track to failure. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #140 - 10 Years ago I was arrested... This is how it saved me! | 26 Apr 2023 | 00:17:20 | |
10 years ago I found myself sitting in the back of a cop car asking myself, “How did I end up here?” This was my rock bottom and the moment that catipulted me into the life you see now. In this episode, I share my inspiring story and 3 lessons you can learn to create your dream life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #139 - Breaking through plateaus, Belly fat, Buying supplements on a budget & many more (LIVE Q&A) | 25 Apr 2023 | 00:20:44 | |
In today’s episode, I go live in my private FB community and answer some of the most common questions that my clients are asking. Sit down and pick my brain when it comes down to overcoming your struggles inside and outside of the gym. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #138 - Quitting My Job & Putting Yourself First | 21 Apr 2023 | 00:16:56 | |
Do you want to leave a lasting legacy? Do you want to have a greater impact on the world? Are you tired of accepting 2nd class treatment from other people? Are you ready to step into your purpose? Then you must be willing to put yourself first. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #137 - Overcoming Your Mental Health Battles With Fitness | 19 Apr 2023 | 00:15:26 | |
Your mental health has a direct relationship with your physical health. If you are neglecting your body because you are “stressed”, you need to start focusing on overcoming your “stress” with your body. In this episode, I show you how. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #136 - Why You Shouldn't Stay LEAN Year Round | 18 Apr 2023 | 00:14:16 | |
Staying lean year round is dead. Right now, that might sound like all you want, but I promise you, it’s not the best for your body and for your mind. Fitness is an infinite journey, meaning it never ends until the day that you die. So you must set up your plan that allows you to follow it that way. In this episode I share how I structure my body and how you should too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #260 - Meal Timing, Frequency, and Eating Before You Workout | 22 Aug 2024 | 00:18:58 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about Meal Timing, Frequency, and eating before you workout. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #135 - 3 Cheat Codes I know as a Dad of 3 I Wish I knew Earlier | 14 Apr 2023 | 00:14:15 | |
I used to have a fear of having kids and now I have 3! I thought I was busy when I was in college… but now looking back, that was a cake walk. If you struggle with your time, managing your schedule, and your priorities, in this episode, I’m going to share 3 things I’ve used to manage my schedule and time effectively. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #134 - My Brutal Advice For Beginners in the Gym | 12 Apr 2023 | 00:13:35 | |
If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions correctly, you will save your self the time, energy, and effort. In this episode I will share the key things you should focus on to start seeing results NOW, even as a beginner. This is the advice I wish I would have heard when I was first getting started. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||
| #133 - Why You Struggle hitting your protein and how to overcome it | 11 Apr 2023 | 00:12:48 | |
The most important macro that you need to hit is your protein. If you’re not hitting your protein, it will be harder for you to lose weight, build muscle, and get the body you desire. In this episode, I share why you mentally struggle hitting your protein goals and 3 easy hacks to hit your protein every day (no matter how much it is). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ | |||