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In this meditation it is all about you and who you are. In the month of December typically we are stressed from getting all the goals you wanted to occur during the year to materialize, the hustle and bustle of shopping and the little time to you have left to find peace on earth within. Spirit is saying to slow down and find your stillness within. Burnout is the lack of stillness in your life.

We have been taught to focus on the numerous outside distractions to keep our minds busy during this season and all others. When you are overwhelmed you don't have time to have quiet and reflection as part of your day. This meditation is dedicated to all those people who feel there is more to life and want to take the beginning steps to discover what is behind the noise and even more important; what is behind the silence and stillness.

A quote once said that from the stillness your Creator will present themselves. The God light is inside of you and stillness is absolutely essential to unlock this universal light. 

Play this meditation at least 4 times a week. There is a reason why this particular meditation soundtrack is over 50 minutes long. We wanted you to have enough time to get past the mental clutter and reach this stillness mode inside of you. There you will find everything you have been looking for. 

For those that have a hard time in clearing your minds at first focus only on your breathing. Then when you feel you are relaxed whisper to yourself "Tell me who I am" or "Show me what I am" or "I am the light, please shine it within me". These and others you can think of will help activate and release this God like energy inside as you reach... stillness. 

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Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

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Now that the 999 Portal has opened it is about cleaning up and letting go of literally everything that is in our "baggage" or junk energies. These are past anger focused on our past including parents, coaches, teachers, bullies in school, traumas of any kind needs to be let go. The vibrations of the Earth and the light codes in our sun rays all are uplifting our energies and changing everything. 

With this incredible enhanced universal flow all lower vibration energies like anger, greed, fear, shame, guilt, feelings of not enough, etc. must go for us as humans to evolve to a higher state. Those that don't let these energies go will stay behind and choose to rest in fear instead of love. 

This meditation is a combination of the 999 Portal with Beethoven's letting go piece of his Symphony 7 Movement 2. Listen to this every day for 9 days and you will feel like a different person. The sounds do most of the work. Just take it in and accept who you become. Let us know how it goes.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation was created to experience the energies of a mountain to help bring peace and a sense of vast space within ourselves. This 9 minute experience will enhance your ability to let go of regret, of the past, grief, sorrow and to forgive yourself. It is a special piece of music that is precisely the chords needed to tap into your ability to leave the past behind. Play this when you are in a state of relaxation. 

We have used Beethoven's Symphony #7 Movement #2. This is exactly the music that will release old patterns. We have also infused the energies of the Tuning Forks, the 528 Hz, DNA vibrations, several planetary sounds and more to bring you to a state of grace in just 9 minutes.  Visualize being in a mountainous area where you are small in size compared to these enormous rock formations. See yourself as large as these mountains in a different way. You are part of the mountain.

We have included mountain winds to add to the experience of this vast region and there is no talking. Hope you like it.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation was designed specifically to help you clear and heal the energies surrounding your back pain that is connected to your ancestral family. Tony Gyenis has used tuning forks embedded into the music some past life frequencies to help clear the deeper reasons for back pain.

Your body is a marvelous tool that will show you what is going on with your thoughts and emotions whether it is from this life or past lives.

Word of caution though: after listening to this meditation several times it may push your energetic essence and spirit to the limit which may cause your body to want to "catch up". In doing so you may end up in catching a cold, tiredness, loss of energy and other human symptoms that your body will show to make way for a new pattern of energy for you. This is a good thing as it shows your body is accepting the shift.

The intention is for you to feel calmer, more in spirit, care for others in a different way and show signs of loving yourself again in the end. It will also raise your emotional strength so you can take on more challenges to move forward in some positive way.

We have incorporated tuning forks in a few frequencies and different cycles with an ancestral frequency by spirit  perfectly combined within the soundtrack to make it easier for you to connect to the time when your family pain began which has now affected your lower back.

After the podcast is completed you can watch the video version if you wish to get a visual on the sounds you heard during the podcast:

Video Link Version: Back Pain - Ancestral Origins Part 2 - Meditation (youtube.com)

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this meditation podcast Tony Gyenis incorporated The Imagination Frequency so it would be easier for you to receive love. More importantly it is always the intention to give love and not focus on what you are getting. Tony has used tuning forks embedded into the music to create a harmonious flow of sound to enhance your connect to spirit. This will increase your ability to imagine and new possibilities can occur. Maintaining a strong imagination is vital especially when you can imagine giving love more.

When you are aware that there are moments of beauty in everything but also respect that there is more to understand when we go deeper.

After the podcast is completed you can watch the video version if you wish to get a visual on the sounds you heard during the podcast:

Video Link: Calming version: The Imagination Frequency Meditation High Energy (youtube.com) 

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation was created to help your body, mind and soul unite as one to stay balanced in the midst of surrounding chaos. Similar to being in the eye of a storm where it is calm in the center however everything around the eye is windy and stormy this soundtrack and added frequencies will keep you firmly in the center. 

In life when there is so much drama, negativity and uncertainty it has a tendency to push us off balance so we end up in the drama lowering our vibration. Once we are in the storm of other people we feel weak and overwhelmed making it difficult to get out of that energy.

This 1150 second meditation will help enhance your ability to stay in your own energy of peace as you listen to the sounds of the frequencies. Listen to it every day if you can over the next week and then 3 times a week after that. The more you listen you can find a deeper stronger energy within you to keep to yourself and not get involved with other people's drama. Make sure you drink a glass of water after each time you listen as these sounds will draw moisture from every organ, muscle and cell to keep it moving which uses more water in your body.

You may find that you will need to use the washroom more frequently as your body releases more toxins from the 1150 Hz frequency. It is your body's way to getting rid of toxic substances from your body such as parasites as they hate this particular frequency. Use headphones or earphones for best results. 

To repeat - Please do not listen to this podcast while driving or working with machinery. This is not a background music soundtrack. You need to be in a  relaxed state in receiving mode. 

Don't be surprised if you pass out or go to sleep while listening as that is where a lot of work is done because you are totally in letting go mode in that state.

We have used the 528 Hz, 1150 Hz frequencies and many others to create an experience like no other. The frequency of Jupiter and the Sun gently reminds you that you have the freedom of choice at any point in your life. 

We want to thank Stanton Lanier for providing the music soundtrack for this work.

Enjoy!

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation was created as a tribute to the energies of the April 8th 2024 Eclipse that occurred. This was an energetic triumph that our world, moon and the sun all aligned in a very special way. The aftermath of this eclipse will bring a new way we will stand up for ourselves.

Instead of the season of Spring where normally things renew, are born, start to bud with the beginning of life it will bring an element of things closing. The end of something or the final chapter of an old life and to close it once and for all.

The Sun represents the masculine part of you and the Moon is the Feminine and the Earth is the plane you are on and grounded. When all these energies are in sync you have a beautiful life. This 999 second meditation will help enhance your ability to move on when you listen to the sounds of the frequencies. Listen to it at least 3 times over the next week. The more you listen you can find a deeper meaning within you.

After I had added all the frequencies that spirit told me to include they ask me to add the sound of space. We already know that space is not silent. There are a plethora of sounds in the Universe. So I looked for hours trying to find sounds of space and each time spirit said that was not it. In the end I couldn't find anything spirit liked and it was getting late. I asked again do we really need this as I don't have it. Spirit responded by saying its okay you already have it. Then it dawned on me and I asked, "Am I the sound of Space?". They said yes you are.

We have used the 528 Hz, Sun & Moon frequencies, the OM or the Earth vibration, 999 Hz and many others to create an experience like no other. The frequency of 999 Hz gently reminds you that you have the freedom of choice at any point in any situation. Choose wisely and meaningfully. 

To get the full effect of this soundtrack, listen to this while chanting to yourself the following words, "I am the Sound of Space". Enjoy!

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation was created to experience the energies of nature and discover the power of observation. In the Quantum field it feels you are watching it and therefore everything in energy will change it "behaviour" when you observe or watch. This means that by simply watching protons, light, electrons, atoms, etc. it knows you are watching them and thus has intelligence to be different. If you have a trauma when you bring the powers of nature and your powers of observation a wonderful experience happens to melt the traumatic experiences away. Trauma does not like to be seen so you heal yourself in this instance. This meditation will help enhance your ability to move on when you listen to the sounds of nature and to the frequencies. 

We have used the 741 Hz., OM, 432 Purple Fire frequency, Neptune and more to bring an experience to you unlike no other. Visualize being in a nature setting and be a part of the sounds you hear. If you should fall asleep it is natural as your body will put you in a state of total letting go and relax your fears so healing can take place.

We have included whale sounds, birds, and even human voices and whistles to add to the experience. Hope you attain what it is that you are looking for.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This meditation was created to experience the energies of a mountain to help bring peace and a sense of vast space within ourselves. This will enhance your ability to let go of regret, of the past, grief, sorrow and to forgive yourself. It is a special piece of music that is precisely the chords needed to tap into your ability to leave the past behind. Play this when you are in a state of relaxation. 

We have used Beethoven's Symphony #7 Movement #2. This is exactly the music that will release old patterns. We have also infused the energies of the Tuning Forks, the 528 Hz, DNA vibrations, several planetary sounds and more to bring you to a state of grace in just 13 minutes.  Visualize being in a mountainous area where you are small in size compared to these enormous rock formations. See yourself as large as these mountains in a different way. You are part of the mountain.

We have included mountain winds to add to the experience of this vast region and ending it with a motivational poem. Hope you like it.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation was designed to capture the energies of our most essential properties on this earth; water.  This will enhance your ability to be closer to nature and flow like water. For best results be close to water, creek, stream or river when listening to this meditation. Feel the vibration and senses activate as the water vibrations help clear your past heavy thoughts. 

We have infused the energies of the ancient Triskelion patterns of creation, the 528 Hz, DNA vibrations which is the building blocks of life, sounds of whales and the sounds of gentle flowing water to help you connect to universal properties. Tuning forks frequencies of various planets to blend together to create a healing for you on several levels.

The podcast is exactly 783 seconds long to align with the natural vibration of 7.83 Hz Schumann's Resonance. There is also frequencies added that enhance your deep receiving earth energies you may feel in your feet, heart and hands. Play this if you feel disconnected with the Mother Earth.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This meditation was designed to capture the energies of many cultures on how they clear darkness from their people. The mind is a powerful force and can be influenced to the untrained soul walker. When people feel like they are losing control and heavy hundreds of cultures have developed ways to clear these heavy energies over the centuries to keep their people strong and sustained. Feel the vibration and senses activate if you listen to this with earphones. Be careful as some portions may be loud for some people so adjust your volume for your hearing health. 

We have infused the energies of the 7,83 Hz Schumann Resonance, the OM Earth energies, Feng Shui, numerology along with other specific tuning forks frequencies to blend together to create a healing for you on several levels.

Note that if you yawn, cough, sneeze, have a chill or start to heat up it is your body reaction to the powerful clearing of heavy energies you are holding.  There is also frequencies added that enhance your deep receiving earth energies you may feel vibration in your feet and hands. Play this if you feel disconnected with the Mother Earth and feel you want to connect to your ancestors as we all belong somewhere. You have not been forgotten.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This meditation was designed to capture the energies of the tree to help enhance your tribal, root and spiritual powers. For best results place receiving hand on a tree and the other hand on your heart when listening to this meditation. Feel the vibration and senses activate as the tree begins to send you signals or messages. 

We have infused the energies of the 7,83 Hz Schumann Resonance, the OM Earth energies, Feng Shui, numerology along with other specific tuning forks frequencies to blend together to create a healing for you on several levels.

The podcast is exactly 783 seconds long to align with the natural vibration of 7.83 Hz. There is also frequencies added that enhance your deep receiving earth energies you may feel in your feet and hands. Play this if you feel disconnected with the Mother Earth.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

In this time in our human evolution a very special portal has opened up once again. Every August 8th (8th month of the 8th day) the Lion's Gate Portal opens but this Lion's Gate was different as it also opened and activated our DNA light codes. 

Now that the 999 Portal is open it is about cleaning up and letting go of literally everything that is in our "baggage" or junk energies. These are past anger focused on our past including parents, coaches, teachers, bullies in school, traumas of any kind needs to be let go. The vibrations of the Earth and the light codes in our sun rays all are uplifting our energies and changing everything. 

With this incredible enhanced universal flow all lower vibration energies like anger, greed, fear, shame, guilt, feelings of not enough, etc. must go for us as humans to evolve to a higher state. Those that don't let these energies go will stay behind and choose to rest in fear instead of love. 

This meditation is based on the 432 Hz. and the Divine Feminine energies to bring everyone to a path of pure love and creation itself. Listen to this every day for 9 days and you will feel like a different person. The sounds do most of the work. Just take it in and accept who you become. Let us know how it goes.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This meditation was designed to help us focus on what is truly important in life. The frequency and resonance of bees wings is spirit's way for us to become less distracted and have our attention on our why we are here on Earth. The bees sounds will dramatically drown out the layered thoughts of others that so often confuse us.  Enjoy!

On top of the frequency of bees we have infused the energies of the Moon, 528 Hz and the Pineal Gland to help receive messages at a higher clarity.  Specific tuning forks frequencies including the 432 Hz. Purple fire frequency was added to blend together and create a healing for you on several levels. 

This podcast is exactly 1,563 seconds long which in scriptures translated means "God eternal within the body". Spirit also wanted to combine the Ho'oponopono Hawaiian chant in the track to ease mind. 

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation was designed to detach from this world and all the heavy energies it has within it. It will help you meditate better and connect to celestial energies to receive clearer messages. Enjoy!

We have infused the energies of Pluto, Jupiter, Feng Shui, numerology along with other specific tuning forks frequencies including the 432 Hz. Purple fire frequency to blend together to create a healing for you on several levels. If you have had a challenging time to separate your mind with all the chatter this meditation vibrates to the Lotus Flower.

The podcast is exactly 777 seconds long with the Om Mani Padme Om Chant throughout the track. There is also frequencies that will enhance your imagination abilities.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation was designed to capture the powers of the sunlight to help enhance your masculine powers, healing and spiritual connection. For best results sit in the sun when listening to this meditation. Feel the warm and strength of the sun and absorb its qualities to your Solar Plexus. Enjoy!

We have infused the energies of Saturn, Angels, Feng Shui, numerology along with other specific tuning forks frequencies including the 126.22 Hz. Sun frequency to blend together to create a healing for you on several levels. If you know a man that is going through mental health issues get him to listen to this creation.

The podcast is exactly 888 seconds long with many wavelengths of 18 cycles to address your masculine body's natural patterns. There is also frequencies that will enhance your imagination, 3RD EYE Chakra and multiple Angel forks to clear, nurture and connect to a higher realm.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

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This meditation was designed to capture the powers of the moonlight and your feminine energies to help enhance your intuition, healing and spiritual powers. For best results gaze at the moon outside when listening to this meditation. You can watch the moon from inside your home if you have a good view of the moonlight. Enjoy!

We have infused the energies of Archangel Haniel, Yin Yang, Feng Shui, numerology along with other specific tuning forks frequencies to blend together to create a healing for you on several levels.

The podcast is exactly 1,111 seconds long with many wavelengths of 108 cycles to address your body's natural cycles. There is also frequencies that will enhance your HEART Chakra, Pineal Gland, 3RD EYE Chakra, CROWN Chakra and more.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This podcast goes right into the creating of smaller steps through meditation.  This is an effective exercise to get you to address your energies to communicate with you to give you step by step instructions on how to accomplish a challenge or a problem. Your mind has had its chance and how it is your soul's turn.

This edition is the meditation portion.  Please listen to Part 1 and Part 2 first to give you a proper briefing on how to move through and get you to this meditation part.  Enjoy!

Here are all the links to the 3 parts in the "Think Small" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8792091-think-small-part-1-of-3-the-phone-call
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8792145-think-small-part-2-of-3-larger-significance
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8792257-meditation-think-small-part-3-of-3

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this podcast Tony Gyenis sets up a meditation to see the light within you and to share this unlimited universal light with others.  This meditation will inspire you to move on, move forward and listen to your spirit guides around you and within you.  Your natural state is one of never giving up.  Tony's tuning forks will help you get to that state so you can keep trying with a smile knowing you are more powerful than you think. Pay attention and see if you walk taller and head is up a little higher after listening to this a few times.

This edition is Part 4 in our podcast series below.

Here are all the links to the 4 parts in the "Tenacity" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8982710-tenacity-part-1-of-4-bred-for-success
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8982721-tenacity-part-2-of-4-tapping-into-source
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8982728-tenacity-part-3-of-4-blind-faith
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/8982760-meditation-tenacity-part-4-of-4

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this podcast Tony Gyenis sets up a meditation to help you go back in time to comfort your younger you and perhaps get a message from your spirit on what you need to know now. Know that this is a powerful meditation that goes deep into your energies so if you fall asleep that is perfectly okay. Healings are often done without the use of your conscious mind.

This edition is Part 4 in our podcast series below.

Here are all the links to the 4 parts in the "Retracing Steps" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/9050155-retracing-steps-part-1-of-4-energetic-fingerprints
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/9050166-retracing-steps-part-2-of-4-three-cheers
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/9050203-retracing-steps-part-3-of-4-changing-the-past
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/9050309-meditation-retracing-steps-part-4-of-4

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this podcast Tony Gyenis sets up a meditation to help you with your connection to your spirit animal.  When we connect to a peaceful place we are not always animals that represent peace but are warriors. 

Animals also include birds (animals of the sky), fish (animals of the sea), reptiles (animals of prehistoric times) and all animals of the land. If you are looking to discover your inner spirit animal check out this segment.  This is a must listen.

Here are all the links to the 5 parts in the "Peaceful Stagnation" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/9372840-peaceful-stagnation-part-1-of-5-the-entitled
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/9372843-peaceful-stagnation-part-2-of-5-expectations
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/9372854-peaceful-stagnation-part-3-of-5-your-beliefs
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/9372856-peaceful-stagnation-part-4-of-5-lessons-come
Part 5:
https://raisingyourspirits.buzzsprout.com/1648510/9372863-meditation-peaceful-stagnation-part-5-of-5

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this podcast Tony Gyenis sets up a meditation to help you with understanding and enhancing your ability to receive more messages from spirit and to deciphering your messages more effectively.  If you have a hard time connecting try this meditation for a few days and see if more visions or other contacts occur to get you to see more signs laid out in front of you.

This is our Part 5 in the podcast series below:

Here are all the links to the 5 parts in the "Deciphering Messages" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/9190744-deciphering-messages-part-1-of-5-connecting
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/9190759-deciphering-messages-part-2-of-5-higher-realms
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/9190769-deciphering-messages-part-3-of-5-heads-or-tails
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/9190774-deciphering-messages-part-4-of-5-pure-light
Part 5:
https://raisingyourspirits.buzzsprout.com/1648510/9190795-meditation-deciphering-messages-part-5-of-5

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This podcast goes right into meditation to help you remove heavy energies of the past that was put there from loved ones through ridicule or negative thought patterns.  This is an effective exercise to get you to address your positive energies to create a lighter you.  Tony outlines how these are energetic fingerprints of other people and how to remove them.

This edition is Part 3 in the podcast series below.  For optimum results please listen to Part 1 and Part 2 first to give you a proper briefing on how to move through and get you to this meditation part.  Enjoy!

Here are all the links to the 3 parts in the "Cruel To Be Kind" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8957217-cruel-to-be-kind-part-1-of-3-subtleties
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8957233-cruel-to-be-kind-part-2-of-3-the-code
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8957256-meditation-cruel-to-be-kind-part-3-of-3

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this meditation ask Archangel Michael to help clear you from heavy energies we are holding onto or have attached themselves to you. This will help clear the "street" energies off you which will find helpful after a hard days work or a time where you are having challenges in keeping up with life. 

Play or listen to this meditation before you present yourself in front a group of people for an important presentation or if you are making an important life altering decision where you want to avoid using fear as your catalyst. Archangel Michael will help you keep clear so you can decide with love.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this podcast Tony Gyenis conducts a meditation on the near death experiences and the special circumstances that spirit may have intervened for you to attempt to save your life.  In this instance bring a piece of blank paper so the list of reasons why they saved you can appear on this sheet during this meditation.

This edition is Part 3 in the podcast series below:

Here are all the links to the 4 parts in the "NEAR DEATH EXPERIENCES" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8531668-near-death-experiences-part-1-of-4
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8531687-near-death-experiences-part-2-of-4
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8546841-meditation-near-death-experiences-part-3-of-4
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/8546865-near-death-experiences-part-4-of-4-after-class

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This podcast goes right into the WORRYING energies through meditation.  This is an effective exercise to get you passed the negativity when you want a positive outcome and Tony shows you how.

This edition is Part 3 of the podcast series below.  For optimum results please listen to Part 1 and Part 2 first to give you a proper briefing on how to move through and get you to this meditation part.  Enjoy!

Here are all the links to the 3 parts in the "Don't Worry Baby" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8742280-don-t-worry-baby-part-1-of-3-defined
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8754245-don-t-worry-baby-part-2-of-3-hereditary
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8754353-meditation-don-t-worry-baby-part-3-of-3

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this meditation Tony Gyenis sets up another technique to help you with your possible thoughts that you are different or others may accuse you of being broken. These series of sounds are a beautiful combination of tuning forks, soft music, spirit insight and self healing to bring you out to the light so you can see what spirit sees in you. Accentuate your differences or imperfections so your value can truly be seen.  This is a must listen.

This is Part 5 in our podcast series:

Here are all the links to the 5 parts in the "Not Broken" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/9304949-not-broken-part-1-of-5-proud-imperfections
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/9304968-not-broken-part-2-of-5-an-old-new-kitchen
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/9304978-not-broken-part-3-of-5-i-can-fix-myself
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/9304991-not-broken-part-4-of-5-keep-moving
Part 5:
https://raisingyourspirits.buzzsprout.com/1648510/9305015-meditation-not-broken-part-5-of-5

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this meditation Tony Gyenis sets up a technique to help you find your ONE THING that is most important to you in a real, accelerated and practical way.  Tony's tuning forks will help you get into a zone to see and feel what you need to find your one thing or at the very least start the process of attaining the insights to finding your one thing.

This is Part 4 in our podcast series below.

Here are all the links to the 4 parts in the "Who's In Control" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8994676-who-s-in-control-part-1-of-4-what-is-control
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8994690-who-s-in-control-part-2-of-4-the-one-thing
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8994705-who-s-in-control-part-3-of-4-finding-one-thing
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/8994728-meditation-who-s-in-control-part-4-of-4

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this meditation Tony Gyenis uncovers past lives and has created a special meditation to help you clear or make peace with the past and the past lives to change the present moment.  Get a pad of paper and pen as Tony describes how to place your thoughts in a zone to help you "go back" to when those emotions began which caused a ripple effect in what is happening in your life now.  Write everything you can down. Nothing is random or by chance.  If you are not getting what you want perhaps it is a past life energy that needs healing.

This edition is Part 3 of our podcast series.

Here are all the links to the 4 parts in the "PAST LIVES" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8572530-past-lives-part-1-of-4-lessons
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8572556-past-lives-part-2-of-4-past-health
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8572572-meditation-past-lives-part-3-of-4
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/8572582-past-lives-part-4-of-4-money-vs-work

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This meditation helps heal the hardships energies so you can find answers or insight so it won't seem to drag on.  This is an effective exercise to get you to address your energies to communicate with you to give you step by step instructions on how to address and react to a challenge or a problem. Your mind has had its chance and how it is your soul's turn.

This edition is Part 3 in the podcase series below. 

Here are all the links to the 3 parts in the "Hardship" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8866442-hardship-part-1-of-3-let-the-universe-drive
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8866474-hardship-part-2-of-3-addressing-challenges
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8866499-meditation-hardship-part-3-of-3

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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Tony Gyenis sets up this meditation to help you with your being enough energy inside of you.  When we connect to place in our heart and your ROOT chakra that is enough and we love ourselves enough the peace you can feel is indescribable.  This is a must listen.

This is Part 5 in our podcast series below.

Here are all the links to the 5 parts in the You are "Enough" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/9453843-enough-part-1-of-5-the-spring-board
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/9453827-enough-part-2-of-5-what-s-working
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/9453808-enough-part-3-of-5-launching-lack
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/9390259-enough-part-4-of-5-you-are-fortunate
Part 5:
https://raisingyourspirits.buzzsprout.com/1648510/9390227-meditation-enough-part-5-of-5

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation podcast goes right into clearing some negative energies that has been in your thoughts that has proved challenging.  This is an effective exercise to get you to address your energies to create a lighter you.

This edition is Part 3 in the podcast series below.

Here are all the links to the 3 parts in the "Dealing with Negative Energy" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8881503-dealing-with-negative-energy-part-1-of-3-how-it-gets-in
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8881515-dealing-with-negative-energy-part-2-of-3-negative-laughter
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8914042-meditation-dealing-with-negative-energy-part-3-of-3

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this meditation Tony Gyenis will help you with past rejections from teachers, coaches, family members and relationships. Know that this is a powerful meditation that goes deep into your energies so if you fall asleep that is perfectly okay. Healings are often done without the use of your conscious mind.

This is Part 5 in the Podcast Series below. Listen several times as you may get new insights each time.

Here are all the links to the 5 parts in the "Rejection" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/9051824-rejection-part-1-of-5-your-identity
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/9051913-rejection-part-2-of-5-need-for-acceptance
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/9051831-rejection-part-3-of-5-no
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/9089377-rejection-part-4-of-5-positive-anger
Part 5:
https://raisingyourspirits.buzzsprout.com/1648510/9089396-meditation-rejection-part-5-of-5

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation session for you to help you enhance your connection to your Astral energy.  This is Part 2 in the Podcast Series explained on what the Astral energy is and the different techniques that can be used.  Bring a glass of water during this meditation.

You can come to this daily if you wish as a routine to clear your energies.  If you are experiencing headaches or feeling of being overwhelmed, then spread the meditations to every other day so your body can adjust as these are powerful sessions.  Do as often as it is comfortable, and you are getting good results.

Here are all the links to the 2 parts in the "ASTRAL" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8026723-astral-part-1-of-2-exuding-powers
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8026775-meditation-astral-part-2-of-2

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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Here is a great meditation if you are having difficulty in processing your childhood traumas. See if this may help you. Giving your inner child a hug. Enjoy!

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation can help clear the SOUL STAR chakra.  Similar to a skylight Tony covers a beautiful technique to clean and polish this area so more divine light comes into our system. Bring a white rag and hold it so your visualization is more real in the polishing.

This edition is the Part 1 portion in the Series below. 

Here are all the links to the 2 parts in the "SOUL STAR" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8733065-soul-star-part-1-of-2-your-light
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8733158-meditation-soul-star-part-2-of-2

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation is to clear the CROWN portal.  For years many have referred to this area as the Crown chakra. It is actually a portal where light enters your body. This sound frequency meditation will help clear this "window". Simply bring a white rag and some paper. Tony will instruct you on what to do with them. The rag is to help you energetically but is nice if you have a real rag to help you visualize.

This edition is Part 3 of the podcast series from below. 

Here are all the links to the 3 parts in the "CROWN" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8691917-crown-part-1-of-3-your-secret-gift
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8691986-crown-part-2-of-3-igniting-your-dream
Part 3
https://raisingyourspirits.buzzsprout.com/1648510/8694396-meditation-crown-part-3-of-3

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation focuses on the THIRD (3rd) EYE Chakra. This will help your intuition and enhance your ability to feel messages from spirit. Your ability is already there now we have to move the obstacles in the way so you can "see".  This edition is the Part 3 in the series below. 

Here are all the links to the 3 parts in the "THIRD EYE" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8635108-third-eye-part-1-of-3-intuition
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8635129-third-eye-part-2-of-3-superstar
Part 3
https://raisingyourspirits.buzzsprout.com/1648510/8635149-meditation-third-eye-part-3-of-3

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation addresses the THROAT Chakra center and why it is so important to express yourself and stand up for yourself which will ease up the past.  It connects to your self esteem, self worth and change a lifetime of staying quiet.  Tony talks about how to help you clear and enhance this energy center. This is Part 3 of our podcast series below.

In this edition make a list of all the people you would talk to in video format after you have passed away. What would you say to them?

Here are all the links to the 3 parts in the "THROAT" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8518176-throat-part-1-of-3-your-voice
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8518191-throat-part-2-of-3-be-authentic
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8518203-meditation-throat-part-3-of-3

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This meditation focuses on the HIGHER HEART chakra. In this edition Tony uses a mirror during the session so you can see yourself and reflect. What do you see? It is probably different to what others see. This is Part 3 in the podcast series listed below.

Here are all the links to the 3 parts in the "HIGH HEART" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8710010-high-heart-part-1-of-3-voice-of-the-heart
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8729780-high-heart-part-2-of-3-loving-yourself
Part 3
https://raisingyourspirits.buzzsprout.com/1648510/8710037-meditation-high-heart-part-3-of-3

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This meditation is for the HEART Chakra to help clear your emotional scars of the past.  It is designed to help you feel lighter over time on pain you use to hide.  Listen daily for best results.

This meditation portion is Part 3
Here are all the links to the 3 parts in the "HEART" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8403886-heart-part-1-of-3-difficulties-in-love
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8403916-heart-part-2-of-3-showing-scars
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8437924-meditation-heart-part-3-of-3

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation is a special edition for your SOLAR PLEXUS Chakra. This is the fire element for your body. This is Part 2 of the series in our podcast version. Bring a candle with you as Tony will show you how to activate the fire of your SOLAR PLEXUS or control center energies. With the many tuning fork frequencies this will light your inner fire when you are ready.

Here are all the links to the 2 parts in the "SOLAR PLEXUS" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8403495-solar-plexus-part-1-of-2-your-fire
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8403529-meditation-solar-plexus-part-2-of-2

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation is for your SACRAL Chakra.  Tony will take you through the flow of your SACRAL energies with sound, crystals and distance healing while you are holding an old picture of you as a child so bring a picture of you when you were a child and hold it during the meditation. This is our Part 2 in case you wanted a reference.

Here are all the links to the 2 parts in the "SACRAL" Series on our full podcast channel:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8362587-sacral-part-1-of-2-inner-child
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8362614-meditation-sacral-part-2-of-2

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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This meditation is a continuation of the ROOT Chakra with the intention of letting go of something that has held you back.  Tony offers a different technique to help you let go of heavy thoughts such as anger, guilt, fear, frustration, etc. in this podcast. This podcast is the Part 4 in the "ROOT" Series. See if this will help you.

Here are all the Podcast links to the 4 parts in the "ROOT" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8139835-root-part-1-of-4-manifesting
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8181902-meditation-root-part-2-of-4
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8210315-root-part-3-of-4-letting-go
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/8211074-meditation-root-part-4-of-4-letting-go

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this episode Tony Gyenis creates a short yet easy to listen to meditation to help clear/activate your ROOT  Chakra. Tony will ask you to visually place your feet in water or the ocean and connect to it because water is a great conductor. This is actually Part 2 in the ROOT Chakra Series.

This meditation was specifically created for those that want to keep their ROOT Chakra clear and open to messages from our beloved Earth. It is an effective meditation as it only takes about 20 minutes. Listen before you start your day or just before you go to bed.

Here are all the Podcast links to the 4 parts in the "ROOT" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8139835-root-part-1-of-4-manifesting
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8181902-meditation-root-part-2-of-4
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8210315-root-part-3-of-4-letting-go
Part 4:
https://raisingyourspirits.buzzsprout.com/1648510/8211074-meditation-root-part-4-of-4-letting-go

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This meditation was designed to capture the Universal flowing powers of water to help enhance your true nature by surrendering earth bound tendencies by going with the flow. It will also improve your inner healing and spiritual connection. For best results sit near water or watch water if you have a river or lake within your sight when listening to this meditation. Feel the cleansing and freedom of the water as its qualities connect to your Sacral energies. Enjoy!

We have infused the energies of the ancient Triskelion patterns of creation, the 528 Hz, DNA vibrations which is the building blocks of life, sounds of whales and the sounds of gentle flowing water to help you connect to universal properties. Tuning forks frequencies of various planets to blend together to create a healing for you on several levels.

The podcast extended edition is exactly 7,830 seconds long to align with the natural vibration of 7.83 Hz Schumann's Resonance. There is also frequencies added that enhance your deep receiving earth energies you may feel in your feet, heart and hands. Play this if you feel disconnected from Mother Earth.

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Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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In this meditation Tony Gyenis creates a short yet easy to listen to journey to help clear/activate your Earth Star Chakra. This area is much like roots from a tree going deep into the ground. Bring a plant close to you so you can touch the soil, stem or leaves on the plant during the meditation to connect further into your grounding. 

This meditation was specifically created for those that want to keep their Earth Star clear and open to messages from our beloved Earth through the ground it brings in. It is an effective meditation as it only takes about 20 minutes. Listen before you start your day or just before you go to bed.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This meditation was specifically created to reduce stress and clear energies to keep your vibration high and less worried.  Please do not drive or operate equipment while listening to  this podcast as it is a powerful session to alter your conscious state.  Stay safe and sit or lie down and place yourself in receiving mode.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This is a great stress reliever if you had a hard day where everything has gone down and you need a little unplug for 20 minutes.  This podcast has no talking just soothing music and Tuning Forks to help you balance your energies.

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

Send us a text

This podcast goes right into clearing of your Data Consciousness.  It is not a meditation but an act of cleaning your energies at an incredible speed.  This is an effective exercise to get you to address your energies to create a lighter more powerful you.

While listening this podcast envision a large Drive-in movie size screen or white board in front of you with thousands of nasty, degrading and disempowering words written in black. All these words are directed to you by other energies. In the podcast every time you hear the phrase "I Love You", see yourself with a whiteboard type brush or rag and wipe off an area of the screen removing the black words a little at a time. Whisper each word right after you hear it. 

Support the show

Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...