Raising Mama Podcast – Détails, épisodes et analyse

Détails du podcast

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Raising Mama Podcast

Megan Stander and Chelsea Ledsen

Enfants & Parentalité

Fréquence : 1 épisode/15j. Total Éps: 47

The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇩🇪 Allemagne - parenting
23/06/2025
#83
🇩🇪 Allemagne - parenting
22/06/2025
#54
🇨🇦 Canada - parenting
02/12/2024
#92

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://raisingmama.com/collections/new-parent-resources
57 partages
https://www.raisingmama.com
22 partages
http://www.raisingmama.com
5 partages

https://www.instagram.com/raisingmama_
46 partages
https://www.instagram.com/raisingmamapodcast
5 partages
https://www.instagram.com/centerlinecommunity
3 partages

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À améliorer

Score global : 58%

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Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Breaking the Silence on Infertility Struggles and the Details of IUI & IVF Treatment

Saison 2 · Épisode 36

jeudi 21 novembre 2024 • Durée 50:27

In this conversation, Julie Ouye shares her deeply personal journey through infertility, detailing her experiences with IUI and IVF treatments. The conversation touches on the isolating experience of infertility and the encouragement for women to understand their own body and cycle from a young age.

Julie discusses the financial challenges she faced due to the significant expense of IVF and IUI treatments. She emphasizes the importance of self-advocacy in the healthcare system, and the impact of social media in creating a supportive community. There is an overall need for awareness and education regarding women's health and fertility, and this episode offers valuable insights for others navigating similar struggles.

Connect with Us

Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/

FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources

This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

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Lessons From Hunter-Gatherers: How Today's Society Makes Motherhood So Hard

Saison 2 · Épisode 35

mercredi 6 novembre 2024 • Durée 01:05:02

In this conversation, Elena Bridgers discusses the evolution of motherhood, contrasting modern practices with those of hunter-gatherer societies. She emphasizes the importance of understanding our evolutionary past to address the challenges faced by contemporary mothers, including feelings of isolation and systemic pressures.

Bridgers advocates for communal parenting and highlights the need for societal changes to support mothers better. In this conversation, the speakers delve into the complexities of modern motherhood. They discuss the importance of social support in mitigating postpartum depression and how historically our ancestors had a different approach to child-rearing.

The discussion shifts to the topic of birth spacing, examining how evolutionary factors have influenced parenting practices and the implications of having children close together in today's society. Overall, the speakers advocate for a more supportive environment for mothers, emphasizing the need for community involvement and political action to improve maternal health and well-being.

Connect with Us

Follow Elena on Instagram

https://www.instagram.com/elena.bridgers/

Elena’s Newsletter

Motherhood Until Yesterday

Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/

Is Sleep Training Bad For Babies? What Neuroscience Says About Infants and Toddlers Brain Development

Saison 1 · Épisode 26

vendredi 14 juin 2024 • Durée 47:26

Certified infant sleep specialist, Brittany Chambers, discusses the dark side of sleep training and offers an alternative approach. Sleep training is a relatively new phenomenon that mostly occurs in Western society. Infants are naturally geared to sleep in close proximity to their caregivers and the neuroscience of infant sleep shows that babies need co-regulation and responsive care to develop resilience and emotional balance. In this conversation, Brittany Chambers also discusses the importance of mother-centric policies at work and the pushback that often occurs. Brittany also highlights the importance of self-care and resourcing for mothers, including practices like breathwork and creating safe sleep environments. She challenges the Western notion of sleep training and encourages parents to trust their instincts and embrace different sleep styles.

Connect with Us:

Follow Brittany and Good Night Moon Child on Instagram: https://www.instagram.com/goodnightmoonchild/

Website:

https://www.goodnightmoonchild.com/

Resources referenced:

The Nurture Revolution

Postpartum Depression Signs and Symptoms: Breaking the Stigma of Mental Health and Motherhood

Saison 1 · Épisode 25

mardi 4 juin 2024 • Durée 50:39

Jenny Tucker shares her personal experience with postpartum depression, including the challenges, realizations, and the journey to seeking help and healing. She discusses the impact of postpartum depression on her early motherhood experience and the resistance she faced in accepting medication in her healing journey. Jenny's story touches on her experience with mastitis and D-MER (Dysphoric Milk Ejection Reflex) and highlights the importance of seeking help, the stigma around mental health, and the process to finding joy in motherhood again.

The conversation delves into the personal journey of overcoming postpartum depression (PPD) and the challenges faced by mothers. It explores the decision to seek help, the stigma around medication, and the collective suffering experienced by mothers.

The discussion also touches on the duality of advocating for systemic change while taking personal steps to address mental health. The importance of seeking support, the impact of medication, and the need for a shift in societal attitudes are highlighted.

Connect with Us:

Follow Jenny and Centerline Community on Instagram: https://www.instagram.com/centerlinecommunity/

Literature referenced:

Powerful Postpartum

Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/

Relationship Techniques After Baby is Born: Dr. Gottman Relationship Advice for Postpartum Anger

Saison 1 · Épisode 24

lundi 20 mai 2024 • Durée 38:30

In this episode of Raising Mama, Chelsea and Megan discuss the impact of postpartum anger on relationships and share techniques from John Gottman's research to alleviate relationship issues. They explore the four common factors that deteriorate relationships (criticism, defensiveness, contempt, and stonewalling) and provide the antidotes to each.

They emphasize the importance of gentle startups, taking responsibility, describing feelings and needs, and creating constructive plans. They also discuss the significance of sharing inner worlds, validating each other's experiences, and identifying triggers as part of a couple’s pre-birth preparation.

The hosts share their personal experiences and highlight the need for ongoing communication and support in relationships by way of empathy and understanding. Conflict resolution is clutch as part of any relationship, but especially after the arrival of a new baby!

Connect with Us

Learn more about Dr. Gottman’s research and techniques:

https://www.gottman.com/

Literature referenced:

Fight Right

The Seven Principles for Making Marriage Work

The Relationship Cure

And Baby Makes Three

First Time Mom Struggles: Normalizing the New Motherhood Identity Crisis

Saison 1 · Épisode 23

lundi 6 mai 2024 • Durée 39:06

In this conversation, Jenny Tucker, the leader and founder of Centerline Community, a virtual postpartum support community, discusses the common struggles that new moms face when entering motherhood and the lack of support and information available to them. She emphasizes the importance of sharing experiences and knowledge among mothers. Jenny also highlights the lack of support for modern women and the need for new models of care including better medical care for postpartum women, therapy appointments, pelvic floor exams, and more comprehensive check-ups. The conversation explores the concept of “matrescence”, the transition from maiden to mother, and highlights this as an ongoing journey of self-discovery and transformation. The difficulty of making mom friends is also addressed, with suggestions for creating more inclusive and supportive spaces. Connect with Us: Follow Jenny and Centerline Community on Instagram: https://www.instagram.com/centerlinecommunity/ Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/ Subscribe Here to The Mess & The Magic Newsletter:

Click Here for FREE Postpartum Resources from Raising Mama This podcast is brought to you by Raising Mama makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. Shop our pajamas at www.raisingmama.com

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Sex After Birth: How Long to Wait & Will My Vagina Change?

Saison 1 · Épisode 22

samedi 13 avril 2024 • Durée 28:56

In this conversation, Megan and Chelsea discuss sex after giving birth. They share their personal experiences and provide insights into the physical and emotional aspects of postpartum sex.

They emphasize the importance of partner support, communication, and understanding in maintaining intimacy. The conversation also touches on societal expectations and the need for women to assert their needs during this time.

Key Takeaways:

Sex after giving birth is different for everyone and depends on various factors such as physical healing, hormones, relationship dynamics, and libido.
Physical changes to the vagina after birth are temporary and typically return to normal over time.
Partner support and understanding are crucial in maintaining intimacy during the postpartum period.
Taking time to transition between tasks and sharing personal worlds with your partner can help reduce stress and increase connection.
There is no rush to resume sexual activity after giving birth, and it's important to assert your needs and prioritize self-care.

Connect and Resources:

For more empowering insights and to access our exclusive California Maternity (and Paternity) Leave Guide, visit our website:⁠ ⁠(https://raisingmama.com/collections/new-parent-resources)⁠⁠. This guide simplifies the legal jargon, putting all the crucial information you need at your fingertips.

Follow us on Instagram⁠ ⁠(https://www.instagram.com/raisingmama_/)⁠⁠ for updates, tips, and a community of parents navigating the joys and challenges of raising a family.

How to Maximize Maternity Leave in California: Tips to Make Sure You Get the Most Time Off

Saison 1 · Épisode 21

vendredi 29 mars 2024 • Durée 25:14

In this episode, Megan and Chelsea discuss how to maximize maternity leave in California and provide tips for getting the most time off.

They cover topics such as disability extensions, changing doctors for approval, staying ahead of the game, choosing the right healthcare provider, and understanding workplace hazards.

They emphasize the importance of advocating for yourself and being knowledgeable about the qualifications for six months of paid maternity leave. The hosts also mention their explainer video and maternity leave guide for more information.

Connect and Resources:

For more empowering insights and to access our exclusive California Maternity (and Paternity) Leave Guide, visit our website: ⁠(https://raisingmama.com/collections/new-parent-resources)⁠. This guide simplifies the legal jargon, putting all the crucial information you need at your fingertips.

Follow us on Instagram ⁠(https://www.instagram.com/raisingmama_/)⁠ for updates, tips, and a community of parents navigating the joys and challenges of raising a family.

This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. Shop our pajamas at www.raisingmama.com

Lactation Consultant Breastfeeding Tips for Going Back to Work After Maternity Leave

Saison 1 · Épisode 20

vendredi 22 mars 2024 • Durée 59:05

In today’s must-listen episode, we are thrilled to have Francie Webb, the founder of Go Milk Yourself and an International Board Certified Lactation Consultant. Francie enlightens us on the nuanced challenges of breastfeeding, especially as new mothers navigate the transition back to work.

Why You Should Listen:

Empowerment Through Knowledge: Learn practical breastfeeding strategies and insights for the return-to-work transition, including hand expression techniques and how to set realistic expectations for milk production and pumping.
Real Stories, Real Solutions: Francie shares her inspirations behind Go Milk Yourself, emphasizing the power of personal experience in finding one’s unique breastfeeding path.
Expert Tips for Navigating Work and Breastfeeding: Discover effective ways to advocate for your breastfeeding needs in the workplace, understand your rights, and utilize resources to support your journey amidst professional commitments.
Building Your Support Network: Dive into the importance of creating a supportive community, prioritizing self-care, and managing the pressures from society and the workplace on breastfeeding practices.

Connect with Us and Our Guests:

To dive deeper into the world of breastfeeding support with laughter and expert guidance, visit Francie's website at Go Milk Yourself and follow her on Instagram @go_milkyourself for daily doses of inspiration and community.

Important Links:

Raising Mama New Parent Resources: https://raisingmama.com/collections/new-parent-resources

What Your Birth Preparation Classes Won't Tell You: How to Prepare for Birth, Feel Empowered, & Birth Without Fear

Saison 1 · Épisode 19

vendredi 15 mars 2024 • Durée 01:09:11

Why You Should Listen:

This episode is a must-listen for anyone navigating the journey of parenthood, especially expectant mothers and their partners seeking a deeper, more empowered approach to childbirth. Ivy Joeva, a seasoned doula and fertility coach, shares invaluable insights into preparing for birth beyond conventional methods.

From understanding the spectrum of undisturbed births to the significance of informed consent and the critical role of partners in the birthing process, Ivy offers guidance that paves the way for a transformative birth experience.

Whether you're in the early stages of planning for a baby, pregnant, or exploring options for your birth plan, this conversation will equip you with the knowledge and tools to approach birth with confidence, grace, and empowerment.

Key Highlights:

The power of familiarizing yourself with a variety of birth experiences to reshape perceptions of childbirth.
The importance of introspective preparation, exploring personal and inherited beliefs about birth.
Strategies for exercising informed consent and making empowered decisions during childbirth.
The essential role of partners in the birth process and how to include them in preparation effectively.
A special offer for "Raising Mama" listeners: a complimentary "Empower Your Birth" call with Ivy Joeva.

Connect with Ivy Joeva:

Visit Ivy's website for more information on her services and to book your complimentary call: www.ivyjoeva.com
Follow Ivy on Instagram for insights and inspiration on your path to parenthood: @ivyjoeva

Special Offer for Listeners: Don't miss out on the empowered birth plan template, co-developed with Ivy Joeva, designed to guide you through creating a birth plan that resonates with your desires and needs. This comprehensive template is a stepping stone to a more informed and empowered birth experience.

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Raising Mama Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other62

Instagram28

Spotify7

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other62

Instagram28

Spotify7