In the second half of this insightful interview, the focus shifts to the heart of parenting and teaching. Discover ways to foster independence in kids with their schoolwork—encouraging it and handling challenges when they arise.

The discussion also covers the ever-debated topic of homework, offering perspectives on assignments and what truly supports a child's learning journey. Additionally, listen for practical advice on recognizing when a child might need extra support, like an IEP or 504 plan.

This episode wraps up the conversation with one of my favorite veteran teachers, leaving you with actionable takeaways to help your child thrive this school year!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Today I’m opening up about something that’s been weighing on me: the pressure to focus on academics at home. So many of us feel like we have to constantly teach our kids—whether it’s reading, letter sounds, or math—but I’ve learned that sometimes it’s okay to let that go, especially when it leads to resistance.

I’ve personally felt how tough it can be when kids push back on learning at home. Instead of forcing it, I made the choice to step back. Letting go of that pressure has been a relief for both of us, allowing space for connection rather than conflict.

Because here’s the thing: play is the real building block for learning and bonding with our kids, and it’s often overlooked. In this episode, I share how this shift has been a game-changer for me as a parent and has strengthened my relationship with my child in ways that an academic focus just couldn’t.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Raised Resilient family – we’ve made it to 100 episodes! This milestone is all about celebrating our journey together, and I couldn’t be more excited to share it with you. In this special episode, we’re diving into the top 5 most downloaded episodes – and let me tell you, they’re also some of my personal favorites. From tackling aggressive behaviors to validating big emotions, these episodes have struck a chord with so many of you.

Join me as we take a fun trip down memory lane, revisiting these impactful episodes and sharing the moments that made them stand out. It’s the perfect chance to catch up on any gems you might have missed or to refresh your memory on those game-changing strategies.

And here’s a little teaser – don’t miss Friday’s episode because we’ve got a surprise guest joining us for some extra fun! Let’s celebrate this 100-episode milestone and get ready for some fantastic upcoming content, including back-to-school tips and more!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

You’re validating all the feelings. You’re saying all the right things. You’re pretty sure you’re doing everything right … and yet you don’t feel any more connected to your child. In fact, you feel pretty frustrated. And your child’s challenging behavior isn’t changing. What gives?!?

In this week’s episode, I dive into one of the most common reasons why gentle / respectful / peaceful / conscious parenting might be falling flat: The energy you’re bringing to the situation doesn’t match the goals you have or the words you’re saying. I give examples of how to shift your energy in these moments so you can shift the dynamic between you and your child. 

Here’s the thing: The energy we bring to any given moment in parenting is SO much more important than any strategy, script, or tool. When you can shift your energy to a calmer, more present, more patient vibe, connection just happens – and from there, behavior shifts.

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Sharing is caring … or is it? Most of us grew up thinking that sharing was kindness – and that good kids always share. And now as parents, we wonder: Why isn’t my child sharing? How do I get my child to share? And should I force my child to share if it’s not happening?

In this week’s episode, I unpack the topic of kids & sharing: What’s really going on when kids won’t share? Is it normal for kids not to share? And how should parents respond when kids won’t share? I share the perspective shift required to respond effectively in these moments – and why I don’t recommend forcing kids to share.

Here’s the thing: Understanding what’s really happening when your child won’t share is key to being able to respond in a way that’s helpful and builds connection and resilience. And after listening to today’s episode, you’ll be able to do exactly that!

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Parenting is legit the hardest job we’ll ever do. Parenting differently than how we were parented is especially hard because we’re being asked to give what we weren’t given. As we do this, our kids trigger our own past hurts & unmet needs … and the next thing we know, we’re losing it in an angry spiral.

In this week’s episode, I help demystify parenting triggers – how they develop, why they’re so hard, and what we can do to begin to shift how we show up in these really hard moments. I use the example of getting triggered by “defiant” & “disrespectful” behavior, but you can apply these ideas to any triggers you experience in your own parenting.

Here’s the thing: We get triggered by our kids because we’re choosing to break unhelpful generational cycles. And that’s amazing! But in doing so, we need to heal, too, and that’s not always easy. After listening to today’s episode, you’ll know the next steps to take to begin that healing process and show up differently in your hardest parenting moments.

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

If you spend just a minute Googling, you’ll see hundreds of results on how to deal with a "defiant” child. By “defiant”, we typically mean a child who’s purposefully digging her heels in & outright refusing to comply. We think of this child as difficult and problematic, and most of the Google results suggest punishment as a remedy.

In this week’s episode, I offer a different perspective. I don’t believe in calling kids defiant; I think doing so puts us in a mindset where we can’t parent effectively. I share why I think this term is harmful – to our kids and to us as parents – and why labels in general aren’t helpful in parenting.

Here’s the thing: If our ultimate goal is to raise resilient kids and to parent in a way that genuinely feels good, then we need to pay attention to the language we use. We need to think & talk about our kids in a way that prioritizes connection and holds onto a sense of their inherent goodness, even in the most difficult moments. 

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Parents often feel frustrated, confused, and angry when kids tell lies. For most of us, this was a hard line for our parents; we were punished or made to feel like we were bad. And now as parents, we wonder: Why is my child lying? And how am I supposed to respond?!?

In this week’s episode, I unpack the topic of kids & lying: Why do children lie? Is it normal for kids to tell lies? And how should parents respond when kids lie? I share why lying is actually a good thing and 6 common reasons lying happens. I also share exactly how to respond in each situation.

Here’s the thing: Understanding what’s really happening when your child tells a lie is key to being able to respond in a way that’s helpful and builds connection and resilience. And after listening to today’s episode, you’ll be able to do exactly that!

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Your child is so excited (and maybe also a little nervous!) to go to school; you send them off, and you can’t wait to hear all about their day when they get off the school bus. But come 3pm, instead of being greeted with hugs & stories about your child’s day, you get a grumpy attitude and a meltdown when you arrive back home. What gives?!? 

In this week’s episode, I unpack the dreaded after-school meltdown and give you a step-by-step plan to support your child in the hours that follow their school day. I reveal why children tend to have meltdowns after school, what we can do to help, and why these meltdowns are so, so normal.

Here’s the thing: School requires a lot of our kids; they have to follow rules, inhibit impulses, learn new things, and navigate new & unfamiliar situations (especially at the beginning of a new school year!). It’s stressful, and children need to release this stress once they’re reunited with their safe attachment figures. Once we understand what’s really happening when our kids have meltdowns after school, we can respond in a way that wires our kids for resilience & healthy emotion regulation!

Want MORE support around meltdowns? Join me for a live, virtual workshop on Monday August 29th at 1pm EDT! Grab your ticket here: https://www.raisedresilient.com/learn

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Navigating children’s meltdowns is one of the most challenging parts of parenting. It can be so hard to know how to respond when a child is screaming, throwing toys, hitting, kicking, crying, and unable to access logical reasoning. And because meltdowns are so challenging, there’s no shortage of advice on how to handle them … but not all of this advice is good! 

In this week’s episode, I share 3 pieces of bad advice most of us have probably gotten when it comes to navigating children’s meltdowns. I share why these ideas are bad advice and what we can do instead.

Here’s the thing: Meltdowns are a normal, healthy part of childhood; all kids have them, and that’s a good thing! And when you know how to respond to your child’s meltdowns, you can feel confident and calm instead of overwhelmed and lost in these tough parenting moments. 

Want MORE support around meltdowns? Join me for a live, virtual workshop on Monday August 29th at 1pm EDT! Grab your ticket here: https://www.raisedresilient.com/learn

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Navigating children’s meltdowns is one of the hardest parts of parenting. We often wonder: Is it normal for my child to have meltdowns? Why is my child having a meltdown? What in the world am I supposed to do during my child’s meltdowns? And why is it so hard to stay calm during my child’s meltdowns?

In this week’s episode, I answer all of these questions by debunking 4 common myths about children’s meltdowns. I also talk about the difference between tantrums and meltdowns and how one might lead to the other … and why it’s important that children have both.

Here’s the thing: It’s so, so normal for kids to have moments of complete dysregution, sensory overload, & emotional overwhelm – which is what meltdowns really are. After today’s episode, you’ll know why meltdowns happen and why ideas like “meltdowns are bad behavior” or “meltdowns need to be stopped” are myths!

Want MORE support around meltdowns? Join me for a live, virtual workshop on *Monday August 29th at 1pm EDT! Grab your ticket here: https://www.raisedresilient.com/learn

(* Please note the date change from the 27th to 29th of August for the workshop!)

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Parental preference is really challenging; it’s so hard when your child only wants mommy or only wants daddy. Either you can’t get a break because your child seems to need you constantly, or you feel rejected because your child seems to want nothing to do with you. 

In this week’s episode, I answer a listener who asks: Why does my toddler only want Mommy? And how should we respond? I dive into why kids go through phases of preferring only one parent, what it means (hint: it’s not what you might think!), and how to handle these tough moments and the difficult feelings that can arise as a result. 

Here’s the thing: It’s so, so normal for kids to go through phases where they prefer one parent over the other – and how parents respond can mean the difference between entrenching this pattern … or moving through it! After today’s episode, you’ll know exactly how to respond in these moments to strengthen your child’s relationship with both parents.

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

One of your most important jobs as a parent is helping your child make sense of the world around them; children are born knowing nothing about the world that surrounds them, and we slowly help them understand what’s happening and where they fit.

In this week’s episode, I share why storytelling is SO powerful and how to use it to support your child’s healthy development & deepen the attachment relationship. 

Here’s the thing: Storytelling is one of the most powerful tools we have as parents to help our kids make sense of things that are difficult, scary, confusing, or just new for our kids. And it’s so simple & easy to do! And after listening to this week’s episode, you’ll be ready to use this tool with your child, too!

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

We've all been there... just when you thought you had things under control and couldn't be surprised again, your highly sensitive child throws challenging behaviors at you seemingly out of nowhere. In this episode, I’ll dive into how to stay present in the moment, stay curious about their behavior, and avoid power struggles, especially when these behaviors pop up unexpectedly.

Over the weekend, fresh from a trip out of town (a stressor for my kids), I faced a bedtime battle with my oldest. Refusing to get ready for bed, he was on the verge of a meltdown. With one surprising tactic, I helped him regulate and get ready for bed without a power struggle. Discover how choosing connection over punishment made all the difference.

Tune in to hear the full story and learn how you can apply these strategies in your own home. Plus, don't miss the next (milestone!) episode – it's our 100th, and I've got a special, fun-packed show planned that you won’t want to miss!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Sometimes our kids go through phases – days, weeks, or even months – where they seem to need to be near us constantly. This can be challenging for us as parents; it’s hard to show up the way we want to when we’re struggling to get our own needs met because we’re constantly tending to our kids.

In this week’s episode, I unpack what’s really happening in these difficult seasons – including why our kids stay close, common reasons our kids need us more than usual, and what children are really seeking when they won’t leave our side.

Here’s the thing: As parents, we’re both the secure base from which our children explore the world and the safe haven to which they return when they need to feel safe, protected, and connected. When we understand what’s truly happening in “clingy” moments, we can show up as the safe haven our children really need.

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

You sit down to eat dinner after a long, exhausting day. You’re ready to enjoy your meal and chat with your partner … when your child interrupts with something they have to say right now. And then a few minutes later, your partner is telling a story … when your child interrupts again. 

In this week’s episode, I answer a listener who asks: Why do kids interrupt? And how should parents respond? I dive into what’s often happening when kids interrupt, how to handle these tough moments, and a trick that’s helped my own kids navigate the need to connect with us while we’re involved in other conversations. 

Here’s the thing: Our kids need to feel included and know that they can access us when they need us, even when we’re talking to someone else. When we can meet those needs, kids are way less likely to interrupt and will be increasingly able to engage in conversation with us!

FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

If your kids are constantly fighting, you’re not alone. It can be SO challenging to know how to respond to constant arguments, teasing, and physical conflict. You might start to wonder: Is it normal for siblings to fight this much? How can I stop my kids from fighting? If you’re wondering these things, you’re not alone; it can be SO hard to see your children struggling with each other.

In this week’s episode, I explore sibling dynamics & strategies to set siblings up for success. I also talk about sibling conflict (spoiler alert: it’s normal!) and how to intervene when things get heated. 

Here’s the thing: It’s normal, healthy, and expected for siblings to struggle with each other sometimes. But when you have the right mindset & tools – which you totally will after listening to this episode! – you’ll start to see these tough moments as opportunities to build healthy conflict resolution skills, which will ultimately strengthen your children’s relationship with each other!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

How many times a day do you hear: “Mommy, come play with me!”? You might be in the middle of putting the dishes away or working or just (finally!) having a moment to yourself … and then this request pulls at your heartstrings – and you either say yes begrudgingly or say no with heaps of guilt. But what if I told you that there was another option?

In this week’s episode, I talk about why it’s actually really important & healthy for children to play alone – and I share tips to help you encourage more independent play from your child. I also talk about why it’s okay and actually a good thing to say no to your child’s requests to play when you’re not available or not really feeling it.

Here’s the thing: Children get the most out of play when they can fully enter their world of imagination – uninterrupted & without adult influence – and parents need time to do life, run the household, and care for themselves. This episode will show you exactly how to encourage more independent play so that everyone’s needs are met in the most developmentally-appropriate way possible!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Screens are everywhere in 2022, and kids love them – but parents often use them with reluctance, guilt & anxiety. Maybe you can relate: Have you ever felt bad about using screens with your child? Have you Googled: “How does screen time affect kids?” or “Are screens safe for toddlers?” or “How much screen time is too much?” or “Why does my child melt down every time we turn off the TV?!”

In this week’s episode, I answer these questions and share best practices for kids & screen use. This episode will empower you to use screens in a way that works WITH your child’s development so you can pave the way for healthy, balanced relationships with screens in your home.

Here’s the thing: Screens have definitely gotten some bad press in the parenting & child development realms. But screens aren’t all bad – and they aren’t going anywhere, so we’ve got to learn to live WITH them and use them in a way that works for our kids & families. 

This week’s episode is the second episode in my 4-week summer series, where I share the tools, strategies & perspective you need for an awesome summer with your child! Next up: encouraging more independent playtime!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

If your child’s on summer break, you’re probably already hearing the dreaded “I’m bored!”. When our kids beg us to entertain them, we can feel pulled to come up with an endless stream of ideas & activities, which is exhausting. But here’s the thing: entertainment is not what your child actually needs when they’re feeling bored.

In this week’s episode, I share my strategies for managing summer boredom (hint: they’re not me telling you to “just play with your child all day long”!). I also tell you why you don’t need to push academics over the summer & give you permission to let go of your worries about “kindergarten readiness” and the “summer slide”.

It can be uncomfortable to allow your child the space to struggle through boredom. But when we remind ourselves that being boredom is simply a feeling – and that we don’t need to fix it – it empowers us to just let it be. And from there flows creativity & independent play (and – bonus! – more time to ourselves as parents!). 

This week’s episode is the first episode in my 4-week summer series, where I share the tools, strategies & perspective you need for an awesome summer with your child! Next up: screen time!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

We all want our kids to LISTEN, right? We want them to clean up their toys, get their shoes on when it’s time to go, and stop teasing their siblings when we ask them to. If you’re feeling this, you’re not alone; I get asked allllll the time “How do I get my child to listen?!”

In this week’s episode, I talk about the mindset shift required to get kids to listen, and I share my 3-step process to engage children in smoother, simpler cooperation – without nagging. (I’ll even share my special trick for getting kids to listen that I pull out when all else fails!)

Here’s the thing: If we want our kids to cooperate, taking the time to connect is key. When we connect first, we create an atmosphere & an attitude of community & collaboration – which will serve our kids for a lifetime (and make them SO much more likely to do the thing we’re asking!).

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

You’re at the store, and a kind stranger says hi … but your child freezes & says nothing. You take your child to the playground, but he won’t leave your side. What should you do when your child acts shy? And does it mean something’s wrong?

In this week’s episode, I share why I don’t think it’s helpful to call our kids shy. I’ll help you reframe how you see “shy” behaviors & empower you with ways to support your child in these moments. 

How we think & talk about our kids really does matter. After listening to today’s episode, you’ll understand why calling kids shy isn’t helpful – and you’ll know how to think about & respond to behaviors we typically think of as “shy” so that you can raise confident & resilient kids.

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

In the aftermath of the school shooting at Robb Elementary in Uvalde, TX yesterday, we're all grieving. We're heartbroken & outraged at the same time. And in the midst of all of these feelings, how do we support our kids? 

In this bonus episode, I talk about how to take care of our kids (and ourselves!) in the wake of a tragedy. I break down the important considerations around talking to your kids about yesterday's events and creating space to grieve as a family.

If you're feeling lost in the wake of yesterday's shooting, you're not alone. You're not supposed to know how to navigate something like this. But hopefully this episode gives you some tools and scripts to use to make supporting your child a little easier in the midst of a really, really unthinkably hard thing. 

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

FREE Mindset Shifts to Transform Your Parenting: www.raisedresilient.com/mindset

It can be so tough to know how to support our kids when they’re feeling anxious. Sometimes we can start to feel anxious about their anxiety, and this can lead to everyone feeling even more anxious.

In this week’s episode, I answer a question from a listener whose 11-year-old daughter is struggling with anxiety about riding in the car. I explore why our children’s anxiety is tough for us as parents, and I provide tools, strategies, and new ways of thinking about anxiety to help us support our kids.

Understanding what’s really happening when our kids feel anxious and allowing space for the anxiety to exist is key if we want to wire our kids for resilience, even when anxiety shows up. 

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Are meltdowns common when screen time ends for your highly sensitive child? You're not alone. This week we are diving into part two of our series on Sensitive Kids and Screens, focusing on why these meltdowns happen and how to manage them effectively.

Here’s the thing: screens can cut off emotions, which is why sensitive kids might gravitate towards them to avoid uncomfortable feelings. But when screen time ends, those emotions come flooding back. Learn why this happens and how to help your child transition smoothly.

Tune in to discover 5 practical tips for managing screen-time meltdowns and keeping your child emotionally balanced. And don’t forget to check out my revamped and totally free guide for Mastering Meltdowns, which will help you handle a meltdown step-by-step as it is happening. Click the link below for your copy today!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

As parents, we all want to help our kids build frustration tolerance. It can be so tough – for us and for them! – when our kids shut down before they even give something a chance. But sometimes the things we do to try to help our children tolerate frustration better only make things harder. (Frustrating, right?)

In this week’s episode, I share why it’s so, so normal for kids to get frustrated easily – and I give you six actionable tips to help you support your child in learning to tolerate frustrating moments a little better!

Allowing space for frustration and approaching tough moments with curiosity & patience is key to growing your child’s ability to tolerate frustration. And this week’s episode will help you do just that!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

If we want to help our children develop emotion regulation, allowing them to express their feelings is key. But what do you do when you have to be somewhere, but your child is having a tantrum? Or what about when you have multiple kids who all need you at once – like when your toddler is crying, but your baby needs a diaper change? How do you meet your child’s emotional needs in those moments?

In this week’s episode, I’m answering a listener who wrote in asking exactly this. I talk about how to show up for our kids in their hard moments while still getting to our appointments on time & meeting everyone’s needs (including our own!). I dive into why these moments are so hard & share my step-by-step “shepherding through” process.

Here’s the thing: The world can’t stop every time your child has a feeling. Sometimes life gets in the way, and you’ll have to hold space for the feeling while also moving on to wherever you need to be next. And that’s okay! The key is doing this in a way that builds emotion regulation & connection … which you’ll be able to do after listening to today’s episode!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Dealing with hitting, kicking, biting, pushing, scratching, spitting, and other aggressive behaviors in our children is one of the hardest parts of parenting. If you struggle in these moments, you’re so not alone! Aggressive behaviors during tantrums and meltdowns can be SO triggering and tricky. 

In this week’s episode, I dive into why these aggressive behaviors happen, why they’re SO hard on us as parents, and how we can effectively and lovingly deal with these behaviors so that hopefully they happen less over time.

Here’s the thing: Aggressive behaviors – as tough as they are to deal with – are a normal part of healthy child development. And if we want these behaviors to happen less often, we need the tools, strategies, and perspective to show up with confidence and calm … which will make these tough moments feel lighter for everyone involved!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Most of us grew up hearing “good job” or “I’m proud of you” when we did things that pleased our parents. And because we grew up hearing these things, it probably comes naturally to say them to our own kids – which seems innocent enough, right?

In today’s episode, I explore the effects of different ways of praising our kids – and I talk about which ones build REAL confidence (and which ones leave our kids hungry for more, constantly seeking approval from others). 

We all love our kids, and it’s natural to want to tell them how amazing they are. And when we can do this in a way that’s about THEIR process versus OUR expectations, we can praise our kids while also allowing them to grow REAL, inside-out, deep-down confidence … which is key to raising empowered and resilient children!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Have you ever sat with your child in a tough moment and said ALL the “right” things … but your child only seems to get more & more upset? It can be SO hard! I’ve been there, too.

In this week’s episode, I talk about what our kids need MOST from us in difficult moments & explore four common mistakes we make when trying to validate our children’s feelings  – complete with real life examples to help you do things differently!

Here’s the thing: In order to truly validate your child’s feelings, you have to first access genuine empathy for their struggle, no matter how trivial it might seem. When you can do that, the rest will follow; your child will feel seen & safe to show up exactly as they are, which builds confidence, resilience, and emotion regulation.

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

One of the most common misconceptions about parenting in a way that allows children to express all feelings is that kids basically get to do whatever they want. But that could not be further from the truth; allowing all feelings never means allowing all behaviors! The truth is that boundaries are essential in parenting … but actually setting them can be exhausting! If you’ve ever asked your child repeatedly to stop jumping on the couch only to have them ignore you, you know what I’m talking about; the struggle is real.

If setting boundaries with your child feels frustrating, this week’s episode is for you. I’ll empower you with answers to questions like: What is a boundary (and what isn’t)? Why are boundaries necessary? Which common boundary-setting mistakes might you be making? And if boundaries are so important, WHY do our kids push back on them so much?

Setting healthy, effective boundaries is essential to raising healthy kids. And after today’s episode, you’ll know how to do this in a way that feels good for you and your child, which is a game changer. You’ve got this!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

I talk a lot about how our children’s behaviors are actually a window into what’s going on for them “under the surface”; their behaviors communicate skills that they haven’t yet developed, impulses they can’t yet control, and sometimes needs that haven’t been met. 

And that last one – the part about unmet needs – can be really triggering to think about as a parent! You might feel like it means you’re not doing your job or you’re not enough – but that couldn’t be further from the truth. Our kids have needs constantly, and we’ll never meet them perfectly. But having a “roadmap” of the possible things your child might be needing when behavior goes downhill can be a game changer. 

In today’s episode, I share this roadmap with you so that you can feel empowered to decode even the trickiest behaviors by considering whether your child might need something from you in that moment. (And I’ll also share 3 things our kids DON’T need & that you can let go of today!)

Being a parent comes with SO MUCH pressure to do what’s best for our kids. It’s easy to get stuck in a tornado of worry over whether we’re really meeting their needs – but with this roadmap, you can feel empowered to focus on the things that really matter … and let go of the rest!

Instagram @raisedresilient

Most of us grew up being told to “say sorry!” if we did something wrong. And maybe we learned to say the words … but I would argue that in saying these words, we didn’t actually feel remorse or learn how to repair our mistakes in any real way. 

In this episode, I share why I don’t force my kids to apologize (& why I recommend you don’t, either). I explore the downsides of forcing apologies, and I share what we should do instead.

Allowing children the space to feel & act on genuine remorse is the key to teaching them healthy repair – a skill they’ll need in every single relationship they’re a part of for the rest of their lives! 

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

One of the most important jobs we have as parents is helping our children learn to regulate their emotions ... but HOW do we actually do this? The answer seems so simple: We do this by allowing ALL of our children’s feelings to exist in our safe presence. But what does that actually mean? What does it look like in practice?

In today’s episode, I unpack the phrase “allowing space for feelings” & share real life examples to help you understand what it REALLY looks like to sit with your child’s big feelings. Because doing this consistently is the SINGLE BEST THING we can do to help our kids learn to regulate their own emotions! 

If we want to raise resilient kids, it’s KEY to help them understand that they’re capable of tolerating and moving through even the most uncomfortable feelings – so encourage your child to share their feelings with you, and sit with them in their discomfort. You’ve got this!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Have you ever lost your cool with your child? Have you yelled, said things you didn’t mean, or given in (when you know you shouldn’t) just to avoid a meltdown? The guilt we feel in these moments can be SO heavy. And sometimes that guilt makes it hard to know how to move forward.

In today’s episode, I’m going to walk you through the process of repairing your relationship with your child when you (inevitably!) mess up – why it’s important and how to do it.

Here’s the thing: There’s no such thing as perfect parenting. You WILL make mistakes! And healthy & genuine repair is the KEY to having a solid relationship with your child despite the ruptures.

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

In this episode, you’ll meet Aida, a mom of two, who went from feeling completely disconnected and overwhelmed to feeling confident and connected with her highly sensitive daughter. Throughout the interview, you’ll hear Aida's inspiring story of overcoming challenges and finding peace of mind in her parenting approach.

Aida shares how she shifted from feeling like a failure to truly showing up for her children in a meaningful way during her time in my Chaos to Connection program. She discusses the steps she took to break the cycle of her own childhood trauma and create a nurturing environment for her family. 

Tune in to hear Aida's transformative journey and discover how you can apply her experiences to your own parenting. If you are parenting a highly sensitive child while also trying to overcome childhood trauma, Aida’s story will reassure you that you are not alone. And if you are struggling in your journey, click the link below for a totally free breakthrough call with me to see if my program could be a good fit for your family. 

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Anger is one of the trickiest emotions we deal with as parents. When our kids are angry – especially *at* us – it can be SO tough to stay calm and regulated and to respond in a way that feels good!

In today’s episode, I explore WHY anger is so tricky (hint: it’s related to our OWN feelings!), and I share some ideas to help you navigate your child’s angry moments with confidence. 

Here’s the thing: Anger is a normal and healthy part of life. The goal is for ALL of us to be able to feel our anger … and then to regulate it so that we can do the right things, even when we’re mad. The only way out of any feeling – including anger – is through.

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Have you ever wondered what terms like “respectful parenting”, “gentle parenting”, and “peaceful parenting” actually mean? 

In today’s episode, I share why I’m not a fan of labels – and then I talk about the major ideas that define MY approach to parenting. (Hint: They all come back to parenting in a way that feels good – for you AND your child.)

If parenting isn’t feeling good for YOU right now, that’s okay! You can change things, starting today; it’s never too late. And it always comes back to two things: Building a strong connection with your child, and making sure you’re caring for yourself, too.

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

We all want to parent in a way that feels good. But raising kids is HARD, and there’s no instruction manual! It’s easy to find yourself struggling & wondering if you’re getting it right.

Today, in the very first episode of Raised Resilient, I'm sharing my own journey into the world of respectful parenting – and the 3 ideas that have  empowered me to become the parent I always hoped I’d be. 

We were raised to think that emotions are something to be avoided  – that the goal is to stay happy all the time. So when our kids share their feelings, we often find ourselves trying to shut those feelings down as quickly as possible. But allowing our children’s feelings – and our own! – is the key to raising truly resilient kids.

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Parenting: It’s the hardest job we’ll ever do. Most of us are tired, stressed, struggling through meltdowns, and counting the minutes until bedtime.

But what if raising kids could feel just a little lighter? What if you could end even the hardest day feeling good about how you’re parenting? 

I’m Dr. Hilary Mandzik – a licensed psychologist and mama of 3 changing the way we do parenting, so there’s less stress and more joy, even in the hardest moments! 

Join me each week on the Raised Resilient Podcast as we explore tough parenting topics, from managing meltdowns to building self-esteem (and everything in between!). 

I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!)

I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. 

And that’s big. Because raising our kids resilient can literally make this world a better place.

Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your child. 

So, warm up your coffee and grab your ear buds. It’s time to raise resilient kids!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Is screen time taking over your child’s routine? In this episode, we're diving into part one of a two-part series on setting up your highly sensitive kids for success with screens. It's easy for screen time to increase (especially during school breaks!), but don't worry – I've got 5 tips that can help you manage it effectively.

Screens can suppress emotions and sensory processing, cutting off feelings while we scroll – and kids are no different. Learn how to navigate this tricky terrain to ensure your child stays emotionally balanced and engaged, even during screen time.

Tune in to get these game-changing strategies— Plus, don’t miss next week’s part 2 episode for handling meltdowns when screen time is ending. And remember, if you're struggling with parenting your sensitive child, my Chaos to Connection program is here to support you. Book a breakthrough call and start transforming your family dynamics today!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Wondering what to do instead of punishing your highly sensitive child? You landed in the right place. This episode uncovers why punishment isn't the best route and shares practical alternatives for long-term success.

Here's the deal: Any approach that pits us against our child creates an unsafe environment and stunts positive development. By managing tough moments without punishment, we build safety and connection that truly lasts.

From lost soccer balls to poolside incidents, hear my personal stories on how avoiding punishment leads to better outcomes. Gain big wins with actionable tips that support your child's growth and strengthen your bond.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Have you felt stuck between different parenting styles in a divorced relationship? Or even in a current relationship? This week’s episode dives into a listener’s question about supporting your child when a co-parent doesn’t parent the same way. It’s a common struggle, so this episode aims to offer valuable insight.

You see, allowing each parent to parent their own way is crucial, though it can feel even tougher for a highly sensitive child. But with a little courage and a lot of validation, you can reach a point of encouraging your child to maintain their own unique relationship with each parent.

Tune in to learn how to navigate these challenging dynamics and find a balance that helps your child thrive. And if you need more support, check out past episodes where you’ll find more about co-parenting. 

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Ever find yourself relying on screen time to keep your little ones occupied? In this episode, I share the magical trick I discovered this past weekend that encouraged my 3-year-old to play independently for longer stretches. It’s all about creating an environment that supports independent play, without resorting to endless TV hours.

Creating a developmentally appropriate play space is crucial, and I dive into how easy it can be to fall into the screen time trap out of sheer desperation. But what if one simple change could transform your child's playtime and give you some much-needed breathing room?

Tune in to uncover the game-changing fix that made a world of difference in our home. This episode will inspire you to make small, impactful adjustments that foster independent play and reduce screen time, all while supporting your child's growth and creativity.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Ever notice how sibling dynamics shift when one child is highly sensitive? In this episode, we dive into this intricate family dance. Sibling conflict is normal and healthy, but it can get pretty triggering—especially with a deeply feeling child in the mix.

If your family has been impacted by one (or more!) child's deep feelings and sensitivities, this episode will offer fresh insights into those sibling dynamics. I’ll reveal three eye-opening ways a highly sensitive child can alter sibling relationships and share practical tips for managing the big emotions.

Tune in for strategies to handle these challenges, and remember, if you're feeling overwhelmed, my Chaos to Connection program can help transform your family life. Book your breakthrough call below.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/minds

Picture this: One hot afternoon, my kids and I were playing outside when an argument erupted, causing one of my sons to storm inside in a fit of rage. Have you been there before too? It can be so hard trying to remain calm while managing HUGE emotions, and keeping your child from doing any real harm. 

But, we were able to get through this with one silly game, and two ice pops. Tune in to this personal episode about the effect of transitions, sibling rivalry, and regulating anger. Here’s the thing: Even meltdowns are an opportunity for creating connection, and I’ll let you in on how I did it. 

And if this sounds all too familiar and you’re desperately seeking change within your family, schedule a Breakthrough Call to see if my Chaos to Connection program would be a good fit for your family. We’ll talk through all things raising sensitive kids together and I’ll point you in the right direction. Click the link below to hop on my schedule!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

In this episode, I sit down with one of my closest, long-time friends, a dedicated teacher with 23 years of experience across almost every grade level. Together, we dive into the importance of building strong connections early in the school year between parents and teachers. She shares her unique insights, not just as an educator, but also as a parent to two elementary-aged children.

From an open discussion on parenting a child with ADHD to insights on how teachers manage tough situations, this conversation covers all the key topics you’ve been curious about. Whether you’re raising a highly sensitive child or simply aiming to kick off the school year smoothly, there’s something valuable in this episode for you.

And this is just the beginning! This conversation is so rich that we’re splitting it into two parts. So, tune in now for the first half, and be sure to come back next week for the rest of our discussion!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Recently, a thoughtful listener sent in a question about their child being unkind to a friend. Seeing kids be mean to their friends can be incredibly triggering, stirring up fears about their ability to maintain friendships in the future or even worries about them being alone. But it’s important to remember that kids are still learning. They might not have enough life experience to predict how someone will react without trying it out. 

You see, sometimes kids will say things like "I hate you" out of curiosity rather than anger, just to see what happens. Instead of shaming them, or telling them not to do it again, we can instead ground ourselves in a developmental perspective. We can get curious about why a child said those words and ask questions to understand their experience. 

Because here’s the thing: when we validate our highly sensitive child’s experience and emotions, they feel much more comfortable to continue talking about these experiences in the future. There is always room for compassion! And, don’t forget to check out my brand new resource: “10 Things Your Highly Sensitive Child Needs You to Know” (linked below), if you want to get even more inside the brain of your highly sensitive child. 

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Have you ever taken your kids on a fun outing, only to face meltdowns once you get home? In this episode, I share my personal experience with this all-too-common scenario amongst highly sensitive children. 

Recently, I took my 3 kids to an off-Broadway production of The Lion King. We had an amazing time, but on the car ride home, traffic hit, and chaos ensued. It was frustrating and triggering, especially after such a fun day. This experience reminded me that even the best outings can be stressful for our highly sensitive kids. They often hold it together during the excitement but release all their pent-up emotions once it's over.

Tune in as I share a couple of tips to make your outings feel more successful and enjoyable for everyone. Plus, I introduce a new free resource: "10 Things Your Highly Sensitive Child Needs You to Know." This guide is a game-changer, helping you understand and support your highly sensitive child like never before. Click the link below to download your free copy right away!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Feeling dread when it’s after school pick-up time? If you’re a parent of a highly sensitive child, you know exactly what I mean. The meltdowns, snarky responses, and tears can feel inevitable. It’s because, as their safe attachment figure, your child feels secure enough to let out all their pent-up emotions from the day once they see you.

I recently shared an Instagram reel about this very struggle, and it hit home for so many parents. Highly sensitive kids often get stuck in a dysregulation cycle, where they’re overwhelmed and end up releasing all those big emotions right after school.

In this episode, you’ll hear 3 tips that are tried and true for preparing for and managing school pickup with your highly sensitive child. These strategies can make this transition smoother for both you and your child, turning after-school dread into a more manageable part of your day. And if you feel your struggles are reaching new levels, let’s connect! Book a free breakthrough call below and we will discuss what’s working and what’s not in your parenting journey. 

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset