Explorez tous les épisodes du podcast Radio H-E-A-L: Healing Radio with Raina Dawn
| Titre | Date | Durée | |
|---|---|---|---|
| 73 / Stopped Daily Socials : How it's Going! | 12 Dec 2024 | 00:21:09 | |
In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024. In this episode I am diving into: +Why I stopped teaching on socials daily (and how its going!) and how I honour my bodies’ needs as a creative and artist +How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness space) +How unqualified practitioners can give spiritual work and holistic medicine a bad rap (quick fix) +Why picking one thing to focus on in your wellness helps our body learn rhythm + stick with it! +How "the body heals the body" is one of my biggest learnings during my time as a consultant + guide I throw out an F bomb (my first one in 72 podcasts lol) right around the 11 minute mark. Please don’t listen on a speaker with children nearby. Please. I can’t be responsible for your 2 year old picking up a swear. These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of nutritional consulting: food and healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed ---- Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 72 / Holding the Darkness of Winter + the Holiday Season | 09 Dec 2024 | 00:09:26 | |
Whether you're a "Grinch" or a "Will Ferrell in Elf" over the holidays, your personality nuances are all welcome. Learn to hold both grief and joy at the same time, to uplevel your experience of potent times in life, it's happening for a reason. Listen to understand why.. These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed ---- Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 63 / Should I Eat Bacon? | 01 Oct 2024 | 00:13:13 | |
Remember 2015? Everyone was talking about bacon, talking about, concerned about, distracted by, bacon. But as for whether or not we should eat it? Well, that depends who you ask. Is it spiritual to eat bacon? Is bacon inherently toxic? Ok so, here's the reality: whole foods are good, processed foods not great, and all foods...controversial..?! Yes! Bacon is controversial, so I'm sharing the "research" and my personal thoughts. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 62 / 3 Steps to Figure Out Your Cravings | 29 Sep 2024 | 00:11:23 | |
Cravings can take over our life. They can distract us just as bad as any addiction that screams for our attention throughout the day. Some cravings come and go and aren't a big deal. Others last for years and cause many problems in our body and spirit. Let me guide you to finally getting to the bottom of your cravings. These are 3 simple steps to it: 1 - is it physical or emotional? 2 - can you name it and understand it? 3 - can you listen to your craving, your body, and be mindful and honour it? Having these tools in your pocket increases your self awareness, which makes wellness, well, EASY! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 61 / What to Ask Practitioners Before Working with Them [Protect Yourself!] | 25 Sep 2024 | 00:20:07 | |
7 questions you should know about the practitioner you are wanting to work with! Times are crazy, things are phony, people are not always as they seem. Bots exist. Fake marketing abounds. Scams are everywhere. Make sure you are working with folks in integrity with their line of work, don't rush things! Watch, observe, and ask before making snap decisions. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 60 / Most Embarrassing Moment Turned to Gold | 25 Sep 2024 | 00:06:06 | |
The ones that we think of and blush, laugh or cry about. The ones that keep us awake at 1 am. We all have embarrassing moments in our lives, right? In this story there is a lesson there, A BIG ONE... and I became a bigger woman for it. Having integrity is hard, uncomfortable and SCARY. But it also increases your self worth x100000. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 59 / 7 Philosophies to Shift Your Diet Today | 25 Sep 2024 | 00:13:15 | |
7 Philosophies: Things that you won't learn from society when it comes to food. These philosophies will help you SIMPLIFY and clarify wellness. Because it's not JUST about what you eat. It's also how you THINK about food, your relationship with food and with yourself. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 58 / How I Got Comfortable Being Fat as a Holistic Nutritionist | 24 Sep 2024 | 00:06:14 | |
Years ago I lost 40 pounds 'cuz I got real happy. Years later, I gained it back. This is part of my weight story where I demonstrate that our worth is not wrapped up in weight, and how I, a holistic nutritionist, had to get comfortable knowing its okay for my weight to shift. I'm not just a food eater, I'm a woman (a curvy one) with emotions, a deep sense of empathy and connection to spirit and nature - and my energy and life is allowed to flex and move - alongside with it, my body. Here I explain the cycle of our stress/happiness/weight symptoms and how you are not being punished with weight gain. I share how a relentless commitment to self development helped me mentally and my body as well. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 57 / You Do Not Need More Willpower | 17 Sep 2024 | 00:06:16 | |
You don't need willpower to be 'successful' in eating well. In fact, it can make it even more difficult! In this podcast I share the 5 ways you can 'win' the war on willpower by avoiding the battle in the first place. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 56 / How Getting Permission Clears Your "Stuff" | 09 Aug 2024 | 00:03:24 | |
When I wrote this blog many years ago I have since discovered many more things I prescribe my clients: permission to rest and relax, permission to slow down, permission to get off social media, permission to leave toxic relationships, permission to show up for themselves and so much more.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 55 / 7 Potent Food Foundations | 03 Aug 2024 | 00:07:37 | |
Back in the 7th year of my practice, I crafted a list of my 7 values and core foundations. These I ALWAYS keep in mind and practice for both myself and my clients. Wanna know why you need Mick Jagger swagger-like confidence in your food? Or the importance of having more balance in your life than Jim Morrison had on stage? How about whether or not I use MLM's, cookie cutter meal plans or why I don't believe in labeling your diet? Listen to find out! There’s so many pieces of the puzzle of wellness! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 54 / Giving Up Gluten or Dairy: Stories from a Holistic Nutritionist | 30 Jul 2024 | 00:03:33 | |
Cutting foods out of our lives can be hard! Gluten, dairy, soy or sugar can all be big challenges for folks. This show shares my viewpoint on letting ourselves grieve when we do this hard work to let go of foods we might love!
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 71 / End Holiday Stress | 06 Dec 2024 | 00:06:34 | |
Christmas is our 2nd out of the 3 Sugar holidays, aka "flu season" which is Halloween, Christmas and the NY. The holidays can be a time of extreme foodie pleasure but that also often comes along with extreme foodie pressure. Listen to find out how to relieve that pressure...
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed ---- Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 53 / Practicing Allyship Without the "Woke" | 09 Jul 2024 | 00:11:12 | |
Shaming in community woke me up to the deep corruption in the woke mindset. Here I share what it means to me to do my work from the lens of relationships, without needing the label of allyship or anti-racism. (These are terms of woke culture) I'd rather focus on healthy relationships person-to-person without judgement, rather than a system that breaks people down into pie charts of their color and genitals. Relationship is allyship. These words are a story shared in 2022, falling out of me during my descent out of the tornado of woke culture. In this story I also share what community and healing really and truly means, what ancestral healing and medicine work really looks like. When we are aware and can pay attention and work on ourselves, we can free ourselves from the chains of corruption and manipulation. We can begin to look deeper and question the things we take as truth.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 52 / Green Drinks Won't Save Your Life | 08 Jul 2024 | 00:06:44 | |
"Everyone else is drinking them - should I?" let this podcast take you on a journey of the need for extra cleansing, the potential risks of drinking too many juices and my personal (balanced) opinion as well as an invite for you to tune into your own bodies' wisdom.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 51 / How to Heal from Diet Culture | 05 Jul 2024 | 00:10:30 | |
Cleansing your doors of perception is a KEY aspect to healing your relationship with food and to STOP the insanity of yo-yo dieting. It's possible to leave harmful diet culture even after a lifetime of diets.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 50 / Make Breakfast Super Simple | 05 Jul 2024 | 00:07:21 | |
I know, I know, everyone is intermittent fasting and no one cares about poor breakfast anymore. But with livers and blood sugars that still NEED our attention no matter which fad is in fashion - I STILL care about our livers and blood sugar! Eating breakfast helps our hormones (even if its just one piece of fruit!) and our stress levels in the long term. Health is a long game and wellness is your birthright.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 49 / Erase This One Toxic Idea That's Sabotaging your Wellness | 05 Jul 2024 | 00:02:16 | |
There’s so many pieces of the puzzle of wellness, but finding the PERFECT diet will never be one of them! We want to focus on whole foods (real food) eaten mindfully. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 48 / Food is Alchemy [Guest Chef Scott] | 17 Jun 2024 | 00:24:34 | |
Finding magic in dancing strawberries and much more, my friend and colleague Chef Scott joins me to talk about his time on the land teaching kids, his poetry and adventures sparking inspiration for anyone bored in their kitchen. I can't wait for you to hear about the delightful miracles Chef is bringing to many. MAGIC AWAITS! JUST HIT PLAY!
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 47 / 5 Steps to ACTUALLY Making Wellness Happen | 03 Jun 2024 | 00:12:54 | |
Safety and non-judgment, variety, openness, ethics and your whole self are keys to bringing wellness into your life. It's not about finding the perfect diet or obsessing, it's simpler than you think and more about psychology and YOU than whats happening in the external world.
www.lutznutrition.ca ---- Order Quality Supplements | get 10% off, delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 46 / Michif Wellness: Revitalizing YOU | 03 Jun 2024 | 00:21:36 | |
In this episode I play with connecting the dots between language learning knowledge and our relationship with food, combining teachings and knowledge from Michif language conference and ceremonies I've attended in the past month. There are teachings included in this podcast from Brousse Flamand and Chief Phil Lane, of course with permission. +Deep Importance in revitalizing Old Ways +Don't 'not start' because you're too scared to mess up +The system was designed for loss +Think in wellness +Culture & food is a Spiritual Gift +Erase the shame in food & reclaim yourself +Stop running off the cliff: Slow. Down. Maarsii for listening and please share this episode with someone in your community.
www.lutznutrition.ca ---- Order Quality Supplements | get 10% off, delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 45 / Good Night White Noise / Meditation Kootenays BC | 24 May 2024 | 00:08:08 | |
Au Naturel baby! Raw audio (nothing added or taken away!) but soft and relaxing for you to fall asleep to. I recorded this in May of 2024 in Harrop near Nelson BC, Canada. Rain, birds, distant thunder and the Harrop Creek will lull you sleep in this beautiful meditation. Wrap yourself up in a cocoon of nature imagery paired with simple breathwork to help you melt the day away. There is about 6 and a half minutes of a gentle talking meditation before "Good Night!" then focuses to white noise/rain and slowly fades away after the 15 minute mark. Set the Sleep Timer on your Spotify and Zzzzzz... Did this help you? Send a gift. | |||
| 44 / Just Be: A Ram Dass Guided Meditation | 23 May 2024 | 00:08:27 | |
I loved the "Just Be" guided meditation so much that I decided to do my own version of it, in Ram Dass' honour. So grateful to have these wonderful words guide us into deep presence. (No background noise - no background music - simple guided) “I feel like I owe it to someone.” Did this help you? Send a gift. | |||
| 70 / Screen Time Story | 04 Dec 2024 | 00:02:38 | |
If you're losing hours and hours to the screen, take your power back! There's so much more life to live beyond scrolling.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed ---- Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 43 / 3 Ways to Sleep Better Tonight | 23 May 2024 | 00:08:14 | |
How many of us WAKE UP REFRESHED?! There’s so many pieces of the puzzle of wellness, and sleep is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. Receive A FREE GUIDE: proven Methods You Can Use Every Day to Get Better Sleep, Increase Your Energy and Reduce Stress - with Dr. Duncan here.
---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin. | |||
| 42 / My Controversial View on "Cheat Meals" | 23 May 2024 | 00:14:36 | |
This week I was asked to please address "cheat" meals! So here's all my thoughts on cheat meals and HOW to allow yourself rest from 'being ON' without having to stay on a strict diet. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin. | |||
| 41 / Eating Seasonally Eases the Chaos of Eating [Guest Lynne Faires] | 20 May 2024 | 00:38:45 | |
Let us help you set up for success in the simple seasonal eating approach. This episode we step into a new space, one in tune with the land, and one that smooths and eases the chaos of eating by giving us a plan straight from Nature herself. I partner on this talk with Lynne who's currently living & growing in a town near Geneva, Switzerland with her partner and children. You can find Lynne getting back in the garden and get her free foraging download online here, on Instagram here.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin. | |||
| 40 / How to Befriend Your Body [Guest Lisa Kilgour] | 08 May 2024 | 00:30:31 | |
Lisa Kilgour, a sought-after speaker, educator, author and consultant joins me to speak about un-dieting and being the authority of your body. She talks about how we can re-claim our lives & time and how you can go about finding food that gets you excited. We talk about cravings and one way to start becoming friends with your body again. Lisa Kilgour was the only other Holistic Nutritionist in the Okanagan Valley when I returned to it in 2011 to begin my practice. Hear the story about our first meeting, and the bread (chocolate) we first broke together. An incredible read! You can buy her book here.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin. | |||
| 39 / Food Marketing Erases Old Wisdom | 07 May 2024 | 00:11:31 | |
Abolish lab food! Bring back real food! Bring back ancestral knowledge. It's in our DNA, but it's slowly being erased. This is by design. We've been taught packaged food is normal, healthy. We've lost touch with our most basic food & cooking skills & wisdom. The ancestors don't want us to eat food products, we need to eat real FOODS.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 38 / The Biggest Wellness Blunder We Can Make | 07 May 2024 | 00:03:07 | |
In our polarized world, you don't have to choose "sides" when it comes to your health. You can use both. It's called wrap around care for your body, mind and spirit!
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 37 / Why I Left a "Bikini" Contest | 30 Apr 2024 | 00:06:53 | |
A quick story of why I chose to leave (NOT a bikini) contest I was actually doing great in, because it stopped making sense. The rite of passage as a young woman, learning to stand up for yourself even in situations where you are being pressured to be or do something that doesn't make sense, doesn't feel good or isn't true to who you are.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 36 / Remove Stress & Shame about Food | 29 Apr 2024 | 00:08:57 | |
7 Ways to Remove stress and shame about food. If you've ever said "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" then this podcast is for you. Values like balance, evolution and confidence are not nutrition problems. They are human problems. They are the true antidote to the stress and shame many of my clients experience daily because of the stress of ‘not doing nutrition right.'
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 35 / Baby Loss & Grief through the Shamanic Medicine Lens | 29 Apr 2024 | 00:09:22 | |
You can't bypass a rite of passage, and souls can rise up even when subject to the most severe tests. This episode is raw, unedited. Through hormonal changes, anxiety and circumstantial depression while navigating a big loss 2 winters ago, there was always a power in my deep introspection that I get to share with you today: a story of loss and love. If you've ever navigated a loss alone, know that your grief is valid and find safe people to truly hear you and be with your pain. People who won't tell you to 'get over it' or move on, people who can simply listen to you. You can't push it away with drugs/alcohol or heal overnight, but continuous perspective shifts will eventually erode the cavernous of it, leaving you with true alchemy from mindfulness and a power from really "being there" and being present.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 34 / Wellness is an Inside Job: You Need to Be Heard! | 28 Apr 2024 | 00:05:44 | |
It has been many years since I was told I "wasn't just a nutritionist" and that began my deeper dive into spiritual & psychological requirements to making change in wellness and our spiritual journey.. so here's a little more about the honing of my skills and how holding peoples' realities is one of the most powerful ways I help my amazing clients make change. No tire kickers. My questions stir your medicine and answers from within that will create transformation. I create space for you to do the work. We can't change by reading about what we 'need' to be doing. Lift up the rug, look at it, see where it came from and THEN dig into the true change needed. Whether you're coming to me for wellness or crisis, I will hold space for you and support your spirit on the path you're on.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 69 / "If Sugar is in the House, I'm Powerless" TAKE your Power Back | 01 Nov 2024 | 00:05:21 | |
Have you been giving your power away to foods that you "lose all control" when you're around? It's not the foods' fault! Take your power back. These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed ---- Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 33 / Carnivore vs. Vegan: No One Comes Out on Top | 25 Apr 2024 | 00:26:41 | |
The insanity of nutrition as a science or industry shows itself in the popularity of two exactly opposing diets. This insanity pinpoints a deeper cultural issue where we are SO distanced from what a healthy relationship with food is. I am not pro or against either, but I'm deliberating the madness of the fact that they were both 'on top' competing diet choices in 2020. This is by design. To keep you searching, confused and distracted. I don't do quick fixes, because they aren't real and its the true wellness foundations that we really need. Some of the top "Experts" or Doctors who went carnivore publicly are now coming out of it and posting about their experience and WHY they were forced to change their diet. Our diets NEED to evolve and shift as we do.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 32 / How to Stop Overeating Today | 24 Apr 2024 | 00:09:54 | |
Permission slip to binge, relapse & figuring our sh*t out. Believe in yourself, you can overcome this. This is the only way to get out of overeating - mindfulness. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 31 / Why We Binge & Why it's OK | 24 Apr 2024 | 00:07:37 | |
How I totally let go of labels in dieting, found balance and learned why 'falling off the wagon' eventually helped me heal my emotional eating. This podcast allows you feel heard and understood if you are dealing with binge eating. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 30 / When you Lose a Friend | 24 Apr 2024 | 00:09:08 | |
When you lose friends it can really hurt. Finding a sense of closure when falling outs or hardships happen: Clearing the air from 2020 until now. This healing work is closing karma loops, healing imprints in your nervous system and doing death work in our young adulthood. These podcasts are bite-size tools & wisdom.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 29 / What's Inner Child Healing for? [Guest Gloria Zhang] | 18 Apr 2024 | 00:29:53 | |
I asked Gloria Zhang, of the wildly popular "Inner Child Podcast" to come hang on Ray's Radio and she said YES! Gloria Zhang is a renowned psychotherapist based in Vancouver BC and teaches a program to those struggling to find healthy relationships and I'm so honoured to have someone of her caliber on my show. Gloria's site is here. These podcasts are bite-size tools & wisdom with occasional guests :) Did this education help you? Donate credits for Ray's Radio audio editing. | |||
| 28 / Listen if you "Hate" Exercise! | 16 Apr 2024 | 00:12:43 | |
A gem of a story from finding & reading my diary from age 14; finding one of the stories & root causes of my own trauma and emotional issues around fitness & food, the "need" to get skinny, and my responsibility around learning this about myself. If you share the wound of fear, shame or embarrassment from PE in high school, listen to this.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 27 / Healing from Narcissism & Food Trauma | 15 Apr 2024 | 00:06:19 | |
Mini Client Story. The interesting place that one of my clients landed with me in a call - where her relationship with food wasn't actually a problem like she thought it was - but the wooden bits around it was. As she heals from narcissistic abuse, she heals her relationship with food. The metaphors' in the stories with my clients' life experiences and their trauma healing are often potent medicine and sharing this story today was done with respect and her permission. Food is medicine, and no matter your trauma story around food, you can reconnect & reclaim that for yourself. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 26 / Leaving the Cult of Wellness 👋 | 15 Apr 2024 | 00:05:51 | |
There are some WILD ideas out there. These aren't always based in nourishment or tradition. They prey to seek on your desperation. Some are based in New Age. There are some 'holistic' techniques out there that are insane, nonsense, so out there and some even downright dangerous. I don't fall for everything in the holistic realm and this underlines something we all need more of: discernment. The internet is out of control for wild health ideas just as protective & passionate as cults. I'm so sorry if you've fallen in too many rabbit holes out of desperation. Question everything, focus on the basics & PLEASE remember that all things said on TikTok aren't a solution.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 25 / Drug Dealer to Drug Healer (Guest Tristan Weatherburn) | 10 Apr 2024 | 00:33:00 | |
My fascinating interview with Tristan of quit-weed.com, an ex-weed dealer who's successful programs have helped thousands overcome this dependency. Tristan's site promises to "help humans quit dumb shit" which I endorse. (Link below) We dig into the psychology of addictions, the myth of weed addiction, why to try 30 days of sobriety, the mindset of it all, Tristan's biggest reasons for quitting, the power to choose and much more. If you're finally ready to quit, there's so much support for you.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin. | |||
| 24 / Why I Quit Cannabis | 30 Mar 2024 | 00:22:34 | |
How I went from pro-cannabis to anti-corporate. Is recreational use 'all day' a fun lifestyle, or coping? I'm digging into... +How the marketing is massively problematic +The product is unhealthy + concentrated +No longer 'counter culture' +The toxicity of the CBD market +Medicine vs. poison, the Peoples medicine +Cannabis culture + trauma +Our body makes weed from fats +Foundational basics for mental health ... Not the 'anti cannabis' show, just sharing truths about the industry & encouraging folks to seek the root cause for their 'why.' There is always a why. As with any substance of food, always encouraging seeking help if your dependency has gotten to a point where you cannot stop anymore or feel out of control.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin. | |||
| 68 / Michif Wellness: What it Means to Me to Be Métis | 01 Nov 2024 | 00:12:15 | |
Shared from a piece I wrote on what being Métis means to me. This piece was originally written by me in early 2020 after being told that I "wasn't supposed to be" open about being Métis. Being told that we aren't allowed to be who we are and to continue to hide it is EXACTLY the wound my Métis ancestors tried to pass down. But I ended that generational wound. I healed it. Stop focusing on politics, blood quantum and skin color, start looking at yourself, your community, and your spiritual truths. It includes digging up ancestral stories, how shared pains + wounds of our ancestors affect us, and give you one easy tool to begin your own reclaiming journey, no matter who your powerful ancestors are. All of my words are written and spoken by me. Always.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed ---- Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin | |||
| 23 / Find Well-being Today | 30 Mar 2024 | 00:02:40 | |
How do we find well-being? How do we honour creation? What are the natural laws and their goals? What words can help us form + craft what well-being looks like for ourselves and our community... this show is a think piece on wellness from learnings I have received in the past year.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 22 / How Food Planning Saves You Cash | 29 Mar 2024 | 00:10:37 | |
Meal plans set us up for failure because we can't 'draw outside the lines' otherwise we fail. It's not true! Do FOOD planning instead, fun and pressure-free so we know what we are buying (with freedom to change our recipe!) and won't waste money by throwing out food that's been rotting in the back, because we didn't have a plan. Save money with some food planning! Here's how to do it. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 21 / Healthy Lunch Ideas from a Chef | 29 Mar 2024 | 00:07:09 | |
Lunch doesn't just have to be sandwiches. Keep it simple but also expand away from the typical way! Sharing tips from CHEF SCOTT here in the lunch podcast to help you transform lunch from 'ugh' to 'YAY!'
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin.
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| 20 / Ladies: Why You Should Never Do the Keto Diet | 22 Mar 2024 | 00:14:59 | |
The reasons I would NOT recommend keto to ANY woman. Diet culture doesn't work. No quick fixes here, we know they aren't real and its the true wellness foundations that we really need. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin. | |||