Explorez tous les épisodes du podcast Rabbit Food

This guided meditation is an invitation to step away from the noise and into your own sacred stillness.

Centered on the second Reiki principle—Just for today, I will not be angry—this practice doesn’t ask you to pretend your anger doesn’t exist. Instead, we hold space for it. We breathe with it. We listen to what it’s been trying to tell us.

Whether your anger is loud or quiet, recent or old, this meditation will guide you through breath, presence, and energetic release—transmuting that fire into clarity, grounding, and peace.

We are not bypassing. We are practicing emotional alchemy. And you deserve that peace.

Come as you are. Leave a little lighter.

✨ If this episode resonates, share it with a friend and don’t forget to like, follow, and leave a review.

Support the healing: www.selfhealingeffect.com

Join the inner circle on Patreon: https://www.patreon.com/SelfHealingEffect

Gather the Bloom, Release the Wither

A Meditation for Sacred Detachment & Rebirth

Close out May with this grounding meditation that helps you gather what’s blossomed and gently release what no longer serves.

Inspired by the Buddhist teaching of non-attachment, this is your space to reflect, let go, and return to yourself.

🌿

www.selfhealingeffect.com

patreon.com/c/SelfHealingEffect

Welcome back to Rabbit Food — your sacred space for self-return.

In this heart-centered guided meditation, we breathe into the soft power of acceptance.

Inspired by the quote, “For me, every hour is grace…” we explore what it means to meet ourselves — and others — without conditions, without performance, without apology.

This is not just a meditation.

It’s a love letter to the parts of you that are still healing.

It’s an offering of grace to the present moment.

It’s a whisper from your soul:

“I accept you.”

Let yourself be held. Let yourself be seen. Let yourself be you.

This is the vibration of true healing.

🫶🏽 If this touched you, please like, share, subscribe, and leave a review.

Your support helps us keep Rabbit Food growing and glowing.

Join the deeper journey on Patreon at patreon.com/SelfHealingEffect

This guided meditation invites you to soften your grip on fear, lean into trust, and return to your center. Rooted in the first Reiki Principle — Just for today, I will not worry — this practice blends breath, intention, and energetic alignment to help you release what you can’t control and remember the power that still lives within you.

Perfect for anyone carrying too much, this meditation is a sacred pause in a world that never stops spinning.

For deeper Reiki practice and healing support, visit SelfHealingEffect.com

This Libra Pink Full Moon meditation, She Who Alchemizes, invites you into sacred stillness—a space to release what no longer reflects your becoming and to bloom without apology. Through breath, visualization, and soul-rooted affirmations, this guided journey helps you soften what’s been hardened, reclaim your rhythm, and embody the balance between tenderness and truth. You don’t have to hold it all together here. Just breathe—and let yourself bloom.

Healing Grief, Addiction & the Root Cause with Erin, The SoulFit Coach

In this powerful episode of Rabbit Food, host Bunny Blash sits down with Erin—The SoulFit Coach, a holistic grief, trauma, and addiction therapist based in Melbourne, Australia. Erin shares her personal journey from surviving corporate burnout and personal loss to becoming a space holder for deep healing and transformation.

Together, they explore:
* The grief of losing both her brothers to addiction
* The role of Root Cause Therapy, NLP, and Hypnotherapy in true transformation
* The importance of nervous system regulation and somatic awareness
* Releasing survival-mode and reclaiming self-love
* A guided visualization for inner peace, led by Erin herself

This episode is a heart-led reminder that healing is not only possible—it’s your birthright.

Connect with Erin (The SoulFit Coach):
🌐 Website: www.soulfitcoaching.com.au
📸 Instagram, Facebook, TikTok: @SoulFit_therapies
📧 Email: thesoulfitcoach@gmail.com

If this episode moves you, please rate, follow, and share the podcast to support the space.
And remember—some-bunny loves you. 🐰✨

*Trigger Warning Mentions Suicidal Thoughts*

In this soul-stirring episode of Rabbit Food: Soulful Servings, we sit down with Jenise McBride—author, intuitive healer, mother, and founder of Angelically Natural—to explore what it means to truly rewrite the rhythm of your life.

Jenise opens up about growing up spiritually gifted, living with a subconscious soundtrack shaped by trauma, and how she transformed that rhythm into one of divine alignment, intentional healing, and unapologetic truth.

This episode is for every woman who’s ever questioned her worth, doubted her power, or danced to a rhythm that didn’t feel like her own. Let Jenise’s journey remind you that you can always rewrite the music—and rise.

🎧 Tap in and feed your soul.

Connect with Jenise McBride:
📺 YouTube: Angelically Natural
📖 Substack: jenisemcbride.substack.com
📸 Instagram: @angelicallynatural
🎙️ Podcast: 3 P’s – Purpose, Passion, Prosperity (YouTube)
📧 Email: angelicallynatural@gmail.com

Step into a sacred space of stillness and deep connection in this guided meditation. Through breath, visualization, and divine alignment, you will open yourself to higher wisdom, release doubt, and expand into your fullest potential. Trust the messages that come, embrace the clarity unfolding within you, and move forward with ease and grace. Your divine guidance is always present—this meditation will help you receive it.

The call is ringing… are you answering?

The Spring Equinox is here, and change is in the air. The universe isn’t whispering—it’s shaking things up. That dream, that purpose, that next step? It’s calling. Right now. Are You Going To Answer?

In this soulful conversation, we welcome Lais Stephan, a Brazilian-German healer, Space Clearing Expert, and transformational guide, whose work is rooted in releasing ancestral trauma and energetic blocks. Through her Quantum Energy Healing method, Lais bridges ancient wisdom with modern healing techniques, empowering others to break free from generational cycles, reclaim their energy, and step fully into their highest potential.

Join us as we dive into the depths of healing, exploring the unseen forces that shape our lives and how we can clear, realign, and transform our energetic blueprints. This is a conversation of liberation, deep inner work, and stepping into the authenticity of who we were always meant to be.

Connect with Lais:
🌿 Website: www.myhealingsanctuary.net
📖 Instagram: @laisstephan_author

✨ Get comfortable, take a deep breath, and open your heart—this is one you won’t want to miss.

"Unblocking the Voice Within: Viv’s Journey to Self-Acceptance" – Welcome to the very first episode of Soulful Servings on Rabbit Food! We’re setting the table with a deep, transformative conversation as Viv shares her journey of reclaiming her voice, embracing self-acceptance, and stepping fully into her truth. This episode is a raw and real exploration of resilience, intuition, and the power of owning who you are. Plus, stay tuned for a special New Moon reading (her beautiful gift to the collective) to guide you as we step into this fresh lunar cycle. It’s time to nourish the soul— get comfortable, press play, and join us.

Find Viv and her offerings @

corespirit.com/@etherealfai.

Instagram: https://www.instagram.com/etherealfaii/. Podcast

instagram: https://www.instagram.com/perspectivewithvivpodcast/. TT:

tiktok.com/@itsvivaciousviv.

Threads: https://www.threads.net/@etherealfaii

We’re so clear on what we don’t want… but do we truly know what we do want? In this episode, we’re shifting focus from lack to alignment—calling in more joy, more peace, more of what feels good. Because what we amplify, amplifies us.

In this episode of Rabbit Food, we explore the art of pausing and finding harmony in the symphony of our lives. Inspired by a poignant book excerpt, we dive into a guided meditation that helps you slow down, embrace balance, and reconnect with your inner rhythm. Whether you’re seeking clarity, peace, or a moment of reflection, this episode invites you to create a melody of fulfillment in your everyday moments. Tune in and let the pause become your power.

Anchor into the new year with SHE Affirms: 33 Affirmations to Anchor Into the New Year. Each affirmation is a powerful seed of truth, designed to inspire, uplift, and align you with your highest self. Rooted in the energy of angel number 33, this meditation sets the foundation for clarity, courage, and limitless potential in the year ahead. Repeat, rise, and create your most radiant year yet.

Rise into your power with the SHE Rising in Her Phoenix Era meditation. Reflect on your journey, release what no longer serves you, and step into the new year as your most radiant self. Embrace the energy of transformation and soar into your phoenix era with love, pride, and purpose.

In this guided meditation, we’ll create a powerful Reiki shield to protect your energy, balance your emotions, and carry you into the new year feeling grounded and aligned. Using the first three Reiki symbols—Cho Ku Rei, Sei He Ki, and Hon Sha Ze Sho Nen—this practice will help you release what no longer serves you, embrace joy, and reconnect to the wisdom within.

Let this shield be your sanctuary as you step confidently into 2025.

In this guided meditation, join me, Bunny Blash, as we align and balance your energy to prepare for the year ahead. Through grounding visualization, chakra alignment, and breathwork, this meditation will help you release what no longer serves you, restore harmony within, and step into 2025 feeling centered, empowered, and radiant. Let’s recalibrate together and embrace the light within.

In this special Taurus Full Moon meditation, we’re diving into the gentle, grounding energy of Agape love—the kind of love that embraces every scar, every flaw, and every piece of who we are. This moon is all about mending, grounding, and reconnecting with ourselves from a place of true wholeness.

Join me as we journey through a visualization of stitching together the broken or guarded parts of our hearts with threads of unconditional love. Each breath invites healing, each affirmation becomes a stitch, and each moment brings us closer to a space of self-acceptance. Let the Taurus Full Moon hold you steady, helping you release any judgment, self-doubt, or heaviness you’ve been carrying.

For those looking to dive even deeper, I’ll also be hosting a Virtual Workshop on Friday at 7 PM EST over on Patreon. Together, we’ll chat about the energy of this Taurus Full Moon, experience a sound healing session with distant Reiki, and prepare for a beautiful self-mending ritual. In this ritual, we’ll symbolically piece together a paper heart, honoring our journey and holding each piece of ourselves with Agape love.

Head over to Patreon to sign up and join us in this healing, grounding experience.

https://www.patreon.com/SelfHealingEffect?utm_campaign=creatorshare_creator

Take a deep breath, beloveds, and let’s reconnect with our roots, our resilience, and the Agape love within.

Until next time, peace, love, and coconut oil hair grease, y’all… and remember: some-bunny loves you always. 🐰💚

This meditation invites you to gently define and honor your emotional boundaries, not as walls but as spaces of self-respect and care. With a loving heart, you’ll be guided to recognize your needs, set clear boundaries, and release any guilt or hesitation. This practice is crafted to empower you to protect your energy while staying rooted in compassion—for both yourself and others. Embrace this time to strengthen your inner peace and step forward with clarity and grace.

In this guided meditation, we journey inward to meet and honor the parts of ourselves that often remain hidden in the shadows. With a compassionate lens, we explore our darker aspects, allowing for acceptance and gentle transformation. This practice is designed to help you release judgment, integrate the lessons of the shadow, and find deeper self-awareness and wholeness. As we embrace the entirety of who we are, we create space for profound healing and inner harmony.




Hey beautiful souls, on this high energy rare day I’m bringing you a deep, powerful hypnosis-style meditation to help you align with the energy of the Lions Gate Portal in this potent 888 year. Together, we’ll journey with the spirit of the lion, a symbol of your inner strength and courage, guiding you to a golden gateway of infinite possibilities. This is your time to step into your power, set your intentions, and manifest the life you desire with the universe on your side. Let’s embrace the flow of abundance and transformation together. And don’t forget to like, share, and subscribe so more people can join us on this journey!

In this guided Meditation, we explore the profound impact of our thoughts and intentions, likening them to ripples in a pond. Just as a single drop creates expanding waves, our positive energy radiates outward, influencing not only our own lives but also the world around us. Through visualization and gentle guidance, this meditation helps you tap into your inner calm, cultivate positive thinking, and harness the ripple effect of love, peace, and healing. Join us on this journey to create lasting waves of positive change in your life and beyond.




Tap into SHE on patreon to explore deeper into this concept.




https://www.patreon.com/SelfHealingEffect?utm_campaign=creatorshare_creator

The Leo New Moon is upon us and it’s a better time than any to tap into the fiery energy that has presented itself and ignite our personal power within.

Hello 👋🏽, let’s plant some seeds of enlightenment and manifest all the growth in this season, now find somewhere comfortable and quite and let’s check into your garden.

Hello beautiful beings, let’s take a moment today to shift the mind to aligning with abundance, find somewhere quite and let’s change our minds together.

Let’s end our day with guided sleep mediation that will bring us into a harmonious space to meet our guides. Find a comfortable space and let’s begin.

In our Reiki Shield Meditation, you will be guided through creating a personal energy shield with Reiki, helping you repel negativity and embrace peace. It's a comforting practice, so find somewhere comfortable and join in and let’s get to feeling secure and balanced throughout your day.

Let’s begin the morning with a little bit of Reiki. Find a comfortable space and press play.

Let’s tap into this full moon energy together, remember if this meditation blesses you up to like , share, and subscribe.

Join in on this special Sacred Sister Circle Summer Solstice guided meditation as we explore the meaning of the birth of the white buffalo and how we can harness that energy to navigate change within our own lives.

Step into the transformative embrace of the Scorpio Full Moon with this guided meditation. Explore your soul's depths, release what no longer serves you, and align with renewal under the moon's mystical glow.

Hello, beautiful souls! Dive into deep relaxation and reset your nervous system with SHE's latest offering: 'SHE Rejuvenates.' This guided meditation takes you on a tranquil journey to unwind, release tension, and restore your inner balance. Let go of the stresses of the day as you embrace a state of calm and renewal.

In a world of unrealistic standards, it's easy to forget how amazing our bodies truly are. Join me in this soul-soothing practice to reconnect with your body and shower it with love. Grab a comfy spot and let's dive in together. You deserve it.

Embark on a transformative meditation right here on Rabbit Food podcast. Explore with me, Bunny Blash, the power of reflecting on a positive future as the year winds down to an end. For a deeper experience, visit SelfHealingEffect.com for insightful journal prompts made just for this meditation.

Join in as we spend time affirming the importance of self care daily and if you want to explore these affirmations more? Head over to the blog on SelfHealingEffect.com that transforms these affirmations into transformational questions so that you can find your own way to identify with the affirmations.

Join in grounding in Earth's energy, connect with cosmic forces, and align with the mystical dance of 12:12.

Embark on a transformative journey with 'Cho Ku Rei Harmony,' a Reiki meditation designed to cleanse and ground your energy. Guided by the powerful Cho Ku Rei symbol, this meditation invites you to release tension, amplify healing, and center your being. Join us for a moment of tranquility, as we explore the profound energies of Reiki and cultivate inner harmony.

Dive into the world of energy centers, finding balance and tranquility. Perfect for both seasoned meditators and beginners, this session promises a transformative journey to inner harmony. Breathe, relax, and discover the peace within.

Discover serenity with this meditation, join me as we focus on balancing your energy centers with gentle visualizations, sacred symbols, and healing touch.

Embark on a transformative journey of self discovery and compassion with this Loving Kindness Guided Meditation.

Hello beautiful beings, here is another Affirmation recording and this one is centered around loving kindness and showing it ourselves.

Tap in as we dive into the 5th Reiki Principle, Just For Today, I will be kind to every living being.

We are in the vibration of 11/11 and it’s time for a read, todays episode we will read from our favorite book, Simple Abundance by Sara Ban Breathnach and get into a card pull that will prayerfully bring us some internal answers that some of where seeking with in to find.

Let’s explore deeply tuning into the forth Reiki principle of being honest in the works we do.

Let’s take a short break and tap into our divine powers with this cleansing reiki prayer and affirmations.

Hello 👋🏽 beautiful beings, in this guided meditation I took advantage of the rain that we had the other day and recorded and a Rain cleansing visualization meditation and I stand in the vibration that it leaves you feeling cleansed and clear for your day.

This is a Read from my favorite book with a card pull and guided meditation on standing within our power, tap in to connect and ground down into your power.

We continue with our Reiki Meditation Series with the third principal of Reiki, Just for today, I will be grateful we discuss the benefit of this principle then move into a guided meditation centered around this principle.

Grand Day Beautiful Beings, here is some affirmations centered around Self Awareness that you can use anytime of the day to get back in alignment with your foundation of awareness within self.

Grand Day Beautiful Beings, Here we continue our Reiki Meditations, this one moving in to the 2nd Principle, in the Reiki Principles; Just For Today, I will NOT Worry. Let’s bring ourselves into this present space and leave with this knowledge that JUST For Today you can Leave Worry behind.