Explorez tous les épisodes du podcast Quit Porn Effortlessly! The Easy Peasy Method (Methodcast) Escape Sex Addiction!
| Titre | Date | Durée | |
|---|---|---|---|
| #10: Reboot Your Brain | Overcome Sexual Dysfunctioning | 29 Jan 2025 | 00:07:58 | |
Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! In this podcast, we’re diving deep into the Easy Peasy method for quitting porn. It's not just about breaking an addiction—it’s about understanding the trap, escaping it, and reclaiming your life. With a little help from AI magic, I’m here to make the journey to freedom feel achievable and even exciting.
Let’s talk about something powerful today—rebooting. Inspired by Gary Wilson’s Your Brain on Porn, rebooting isn’t just quitting porn; it’s about giving your brain a chance to heal and reset. Imagine your mind rewiring itself to find real pleasure, beyond the artificial highs of porn. It’s rooted in neuroplasticity—the brain’s ability to change. When we use porn, our brain’s reward system becomes desensitized, making everyday joys feel less satisfying. Rebooting allows the brain to recalibrate and rediscover the simple pleasures of life.
So, how does rebooting work? It starts with abstaining from porn, porn substitutes, and even masturbation. This isn’t about deprivation—it’s about giving your brain the rest it needs. Over time, those cravings lose their power, and your brain regains its natural sensitivity. This leads to deeper enjoyment in everyday experiences—like a good meal or a meaningful conversation.
Of course, challenges arise. Withdrawal symptoms like mood swings or foggy thinking are common, but they’re temporary. The key is to stay patient and remember that healing takes time. As you reboot, your brain rewires, and the rewards of real-life joy become more fulfilling than ever.
If you’re ready to reboot, we’re with you every step of the way! Let’s break free together.
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| #9: Quit Porn, Quit Easily and Effortlessly | 22 Jan 2025 | 00:06:19 | |
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome back to the Easy Peasy Methodcast, the show where we uncover the simple truths behind overcoming pornography addiction. If you’re listening, it means you’re ready to let go of the struggle and embrace true freedom. I’m so glad you’re here with me today as we explore why quitting porn can actually be easy—yes, you heard that right—easy! The first thing the Easy Peasy method does is challenge the idea that quitting porn is some Herculean feat. We’ve been conditioned to believe it’s this huge battle, but that’s just fear talking. Fear of missing out. Fear of cravings. But here’s the truth: the real enemy isn’t addiction—it’s fear. Once you confront that, the difficulty of quitting disappears. Let’s break it down. Addiction is fueled by brainwashing—society, culture, even your own thoughts have convinced you that porn is a reward or a release. But does it really deliver? The Easy Peasy method shows you that it doesn’t. Porn is just a destructive loop, and once you see it for what it is, the cravings lose their power. Here’s the key: no more fighting with willpower. When you stop seeing porn as something you’re “giving up” and start seeing it as something you’re escaping, the desire fades. And when you make the final decision to quit, that’s it—it’s done. It’s not sacrifice; it’s freedom. So, why is quitting easy? It’s because you’re not battling cravings or enduring withdrawal. You’re simply dismantling the illusions around addiction. Once you understand that, the process becomes clear, freeing, and empowering. You’ve got this. Let’s keep moving forward—together. Share this podcast, spread the word, and let’s help others break free! | |||
| #8: Break Free from Sexual Dependency: Unlock True Liberation | 15 Jan 2025 | 00:05:49 | |
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Triggers are those sneaky cues—internal or external—that spark cravings and remind you of old habits. They can pop up anywhere: a specific time of day, a stressful situation, or even a place linked to your old behaviors. At first, they can feel like a major hurdle, but with the right tools, you can learn to manage them and even use them to your advantage. Here’s the deal—triggers are just your brain’s way of associating certain cues with the dopamine rush from past behavior. When you’re first quitting, these associations are still strong, making triggers feel powerful. But, the good news is, cravings are temporary. The more you resist, the weaker those neural pathways become. The Easy Peasy method emphasizes that addiction is built on false beliefs. When a trigger hits, remind yourself that cravings are not a need—they’re just your brain reacting to old conditioning. Another key strategy? Avoid tempting situations in the beginning. Set yourself up for success by creating new habits, like replacing old routines with healthier activities. Mindfulness is also key. Instead of reacting to a craving, try observing it without judgment. Let the wave pass, and watch as it loses its intensity. Over time, you’ll start seeing triggers not as obstacles, but as opportunities to grow stronger. Thanks for tuning in! If you found this episode helpful, share it with someone who needs a little encouragement. You’ve got this! | |||
| #7: Master Your Triggers, Reclaim Freedom | 08 Jan 2025 | 00:07:27 | |
This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone! Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Triggers are those sneaky cues—internal or external—that spark cravings and remind you of old habits. They can pop up anywhere: a specific time of day, a stressful situation, or even a place linked to your old behaviors. At first, they can feel like a major hurdle, but with the right tools, you can learn to manage them and even use them to your advantage. Here’s the deal—triggers are just your brain’s way of associating certain cues with the dopamine rush from past behavior. When you’re first quitting, these associations are still strong, making triggers feel powerful. But, the good news is, cravings are temporary. The more you resist, the weaker those neural pathways become. The Easy Peasy method emphasizes that addiction is built on false beliefs. When a trigger hits, remind yourself that cravings are not a need—they’re just your brain reacting to old conditioning. Another key strategy? Avoid tempting situations in the beginning. Set yourself up for success by creating new habits, like replacing old routines with healthier activities. Mindfulness is also key. Instead of reacting to a craving, try observing it without judgment. Let the wave pass, and watch as it loses its intensity. Over time, you’ll start seeing triggers not as obstacles, but as opportunities to grow stronger. Thanks for tuning in! If you found this episode helpful, share it with someone who needs a little encouragement. You’ve got this! | |||
| #6: Overcoming Fear; Break Free from the Porn Cage | 01 Jan 2025 | 00:06:55 | |
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast, where we explore how to quit porn using the Easy Peasy method. This isn’t just about stopping a habit; it’s about letting go, embracing freedom, and living a joyful life as a non-user. With a little help from AI, I’ll break down insights to guide you on your path to a happier, addiction-free life. Ready for a smooth porn-prison break? Trust me, once you're free, you’ll wonder why you ever stayed in that cage. Let’s talk about fear—an emotion that plays a huge role in keeping us stuck. Fear tells us we can’t quit, that life without porn will be dull, or that quitting will be too hard. Fear is like an invisible cage that keeps you from stepping into the freedom waiting for you. Addiction has two components: the “little monster,” the physical need for dopamine, and the “big monster,” the psychological addiction that convinces you porn is essential for coping with life. And fear? It feeds both of these monsters. It convinces you that withdrawal is unbearable, that the unknown is scary, and that porn is necessary for happiness. But here’s the thing: withdrawal from porn is often mild. The real challenge isn’t the symptoms—it’s the fear of them. That’s what makes the discomfort feel so overwhelming. And the fear of the unknown? It’s just your brain convincing you that porn is a crutch. But once you see through this illusion, the fear starts to fade. The key is shifting your mindset. Quitting isn’t a loss; it’s a gain. You’re reclaiming your life, your energy, and your time. So, challenge your fears, build healthier habits, and see porn for what it really is—a trap. Once you do, you’ll realize life without porn is peaceful, joyful, and fulfilling. Thanks for tuning in! If this episode resonated, share it with someone who needs encouragement. Freedom is closer than you think. Until next time, keep celebrating life as a non-user! | |||
| #5: Easy Peasy Method Explained; Overcome Brainwashing with Easy Peasy | 25 Dec 2024 | 00:06:03 | |
This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone! Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Today, we're tackling something that trips up a lot of people: the feeling of deprivation. But don’t worry, this isn’t going to be some heavy lecture. We're keeping it light, relatable, and maybe even a little fun. Let me ask you: have you ever tried quitting something and felt like you were missing out? Like, you’ve let go of something toxic, but there’s that nagging voice saying, "What if I need it? What if life isn’t as good without it?" That’s deprivation—and it’s one of the trickiest things when quitting porn. It makes you think you’re losing something valuable, but here’s the twist: you’re really not. Deprivation is all in your head. It’s the result of years of being sold the idea that porn is harmless or even beneficial. But let’s be real—does it actually bring you pleasure? No. What you’re really feeling is the temporary relief from the addiction itself. Once you understand that, everything changes. You’re not giving up something good; you’re freeing yourself from a cycle of false satisfaction. Here’s the key: shift your mindset. Instead of seeing quitting as a sacrifice, see it as gaining so much more—freedom, mental clarity, better relationships, more time, and energy. Focus on what you’re gaining, and suddenly, deprivation doesn’t feel so real. You’ve got this. Share this episode with someone who might need it, and let’s keep breaking free from addiction together! | |||
| #4: A positive, happy mindset transforms your journey | 18 Dec 2024 | 00:06:49 | |
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! I'm so excited you're here, joining me on this liberating journey to break free from pornography using the Easy Peasy method. This isn’t just about quitting; it’s about reclaiming your life with every empowering step. Today, we’re diving into something crucial: the power of trust and a happy mindset in overcoming addiction. Trust and mindset are the foundation of this process. Trust is believing that change is possible—that life without addiction isn’t just possible, but better. If you’ve tried before and failed, you might feel stuck. But trust me, you don’t have to fight this alone. Thousands have walked this path before and come out on the other side free. The key is understanding that porn isn’t this unbeatable monster—it’s a trap built on illusions. Trust the process, and trust yourself. You’ve got what it takes. Now, let’s talk mindset. A positive, happy mindset transforms this journey. Quitting isn’t about giving up something precious; it’s about taking back control of your life. When you stop seeing it as a struggle, and start celebrating your freedom, everything shifts. And the best part? Once you quit, you’ll focus on the gains, not the losses. Peace, confidence, time, and energy—you’ll be amazed at how much you’ve gained. Combining trust and a happy mindset is powerful. Fear fades, and the journey becomes exciting. Trust yourself, trust the process, and watch your life transform. So, if you’re wondering if you can do it—yes, you can. Share this with someone who needs to hear it, and let’s help others find their freedom. You've got this! | |||
| #3: A Trick of the Mind, Overcome Moping After Quitting Porn | 11 Dec 2024 | 00:04:45 | |
This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone! Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Moping during pornography addiction recovery stems from the false belief of losing pleasure. This emotional distress is part of the addiction cycle, fueled by uncertainty and relapses. The Easy Peasy method emphasizes fully committing to quitting, rejecting substitutes, and viewing recovery as freedom from addiction, leading to improved clarity and fulfillment. | |||
| #2: Break Free from Porn Addiction; Escape the Unbroken Cycle for Good | 04 Dec 2024 | 00:07:27 | |
This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone! Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ The Easy Peasy Methodcast explores breaking free from porn addiction using the "Easy Peasy" method. Addiction forms a "Chain for Life," where each session reinforces the next, fueled by dopamine drops during withdrawal. This creates a cycle of craving, indulgence, and dependency, similar to drug addiction. The brain develops "neural slides," deeply ingrained pathways that make relapse effortless. Over time, users escalate to extreme content as dopamine tolerance builds. Breaking the chain involves understanding addiction's illusion of pleasure and allowing the brain to heal through detox and rebooting. By addressing these mechanisms, one can escape the addiction and live freely. | |||
| #1: A free Body & Mind; Overcome Sex Addiction with Easy Peasy | 27 Nov 2024 | 00:06:17 | |
This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone! Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ The Easy Peasy Methodcast explores quitting porn through the "big monster" (psychological dependency) and "little monster" (physical cravings). By dismantling false beliefs (big monster) and recognizing the addictive voice (little monster), the method helps overcome addiction. Freedom is achieved by addressing both monsters, promoting lasting recovery and a happier life. | |||
| #13: Break Free: Overcoming Indecision with a Simple Mind Hack | 19 Feb 2025 | 00:06:47 | |
Summary: Learn how to escape the mental trap of indecision using proven techniques that eliminate hesitation and fear—so you can take action with confidence. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! | |||
| #12: Effective Recovery Strategy | Break Free from Porn | 12 Feb 2025 | 00:06:31 | |
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast, where we dive deep into the Easy Peasy method for quitting porn and building a happier, addiction-free life. I’m your host, and today, we’re talking about how you can break free from the addiction trap and take control of your life. With the help of AI, I’ll give you bite-sized insights that make the recovery process feel a little more manageable and a lot more empowering. Today’s episode is all about Gary Wilson’s book, Your Brain on Porn, a must-read for anyone looking to understand how pornography hijacks your brain and what steps you can take to reset. Let’s kick things off with the concept of “rebooting.” Think of it like hitting a reset button on your brain. By stepping away from porn, its substitutes, and the habits tied to them, you give your brain the chance to heal and rediscover how to enjoy real-life pleasures, especially in relationships. Recovery isn’t easy, but it’s possible. A huge part of the process is identifying triggers—those sneaky moments that make you want to fall back into old habits. Whether it’s a stressful day or an old habit kicking in, recognizing triggers helps you stay on track. And let’s be real: slip-ups will happen. They’re not failures; they’re chances to recalibrate and refocus. Let’s also talk about the importance of journaling. Writing down your thoughts can be a powerful tool during recovery, helping you track progress and gain perspective. And while recovery can feel like an uphill battle, remember: rewiring your brain takes time. Each small step adds up. The beauty is in the journey, and you’re not alone in this process. Thanks for tuning in! If you’re ready to make a change, remember: you’ve got this, and I’m here to cheer you on. | |||
| #11: Beat Dopamine Dysregulation and Break Free from Porn | 05 Feb 2025 | 00:08:55 | |
This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone! Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Let’s talk about Your Brain on Porn by Gary Wilson, a book that’s helped countless people reclaim their lives. Wilson explores how porn hijacks our brain’s reward system, rewiring it to crave more extreme content over time. The result? We need increasingly intense stimulation to feel pleasure, and everyday joys start to feel flat. But here’s the good news: the brain can heal through a process called "rebooting." Rebooting means abstaining from porn, substitutes, and even masturbation, giving your brain the break it needs to reset. It’s challenging, especially at first, with withdrawal symptoms like mood swings or brain fog. But as your brain recalibrates, real-life pleasures start to feel rewarding again. The goal is to rewire your brain to appreciate genuine intimacy and connection. The journey isn’t easy, but it’s worth it. Whether it’s overcoming triggers, dealing with shame, or simply taking it one day at a time, progress is possible. Your brain can heal, and you don’t have to do it alone. Thanks for tuning in, and remember: you’ve got this, and I’m here to cheer you on every step of the way! | |||
| #16: The Porn Trap: How to Escape Porn Effortlessly Today | 12 Mar 2025 | 00:07:03 | |
Summary: Porn addiction is an illusion. Learn how to break free without struggle by changing the way you see it—freedom is easier than you think. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! | |||
| #15: Pascal’s Wager: A Genius Strategy to Overcome Addiction | 05 Mar 2025 | 00:06:04 | |
Summary: Apply Pascal’s Wager to addiction and see why quitting is the best bet. A simple mindset shift can break the cycle of dependence for good. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! | |||
| #14: Life-Changing Metaphors from Sexaholics Anonymous | 26 Feb 2025 | 00:07:41 | |
Summary: Discover powerful metaphors that shift your mindset and help you break free from addiction effortlessly—no willpower required. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! | |||
| #21: The Unexpected Joy of Quitting Porn for Good | 16 Apr 2025 | 00:06:47 | |
Summary: "Quitting porn isn’t about losing something—it’s about gaining back clarity, confidence,and control. Discover the real freedom waiting for you."Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) | |||
| #20 Break the Illusion of Porn Addiction in Your Mind | 09 Apr 2025 | 00:06:50 | |
Summary: "Addiction isn’t just physical—it’s psychological. Discover why quitting porn is easierwhen you change your beliefs about it." Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) | |||
| #19: The Tug of War with Porn: Why Fighting It Never Works | 02 Apr 2025 | 00:06:01 | |
Summary: "The harder you fight addiction, the stronger it pulls back. Learn how to let go of the struggle and quit effortlessly." Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) | |||
| #18: EasyPeasy vs. The Sexaholics Whitebook: Which Works for Quitting? | 26 Mar 2025 | 00:07:03 | |
Summary: "Compare two powerful addiction recovery methods—one based on logic, the other onsurrender. Find out which approach works best for you." In this episode, the whitebook of 'Sexaholics Anonymous'. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) | |||
| #17: The Dopamine Trick: The Science Behind Porn Addiction | 24 Mar 2025 | 00:06:46 | |
Summary: Porn hijacks your brain using the Coolidge Effect. Learn how to take back control and reset your dopamine for a more fulfilling life. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated based on the book) | |||
| #26: Soft Porn’s Hidden Dangers: Why It’s Not Harmless | 21 May 2025 | 00:06:24 | |
Summary: "Soft porn seems harmless, but does it have the same addictive effects? Learn how it rewires your brain and impacts real intimacy."Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book:
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| #25: Porn Has No Benefits. A liberating Truth Exposed | 14 May 2025 | 00:06:43 | |
Summary: "Many believe porn has benefits, but is it true? Discover how it affects your brain, relationships, and mental health long-term."Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book:
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| #24: The Truth About Casual Porn Use: Are You Really Free?" | 07 May 2025 | 00:06:21 | |
Summary: "Think you're just a casual porn user? Learn why occasional use can still trap you in a cycle—and how to break free effortlessly."Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) | |||
| #23: Porn Withdrawal, It’s Easier Than You Think! Overcome Sex addiction | 30 Apr 2025 | 00:07:57 | |
Summary: "Think quitting porn is painful? It’s not. Learn why withdrawal is just your brain healing—and how to make the process effortless."Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) | |||
| #22: Why Willpower Fails: The Real Key to Quitting Porn | 23 Apr 2025 | 00:06:23 | |
Summary: "Willpower isn’t the answer to addiction. Learn why fighting urges makes quitting harder—and how to break free without effort."Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) | |||
| #30:Cutting Down on Porn? Why Moderation Doesn’t Work | 18 Jun 2025 | 00:05:39 | |
#30:Cutting Down on Porn? Why Moderation Doesn’t Work Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: | |||
| #29: One Peek Won’t Hurt? The Myth That Keeps You Hooked | 11 Jun 2025 | 00:05:49 | |
#29 One Peek Won’t Hurt? The Myth That Keeps You Hooked Summary: "Think one peek is harmless? Learn why even a small relapse can reset addiction and how to stop the cycle before it starts." Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: | |||
| #28: Porn & Social Conditioning: Why You Keep Watching | 04 Jun 2025 | 00:07:06 | |
#28 Porn & Social Conditioning: Why You Keep Watching Summary: "Porn use is deeply tied to social habits. Discover how culture normalizes it and how to break free from the cycle." Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: | |||
| #27: Break Free from Spiritual Emptiness and Find True Freedom | 31 May 2025 | 00:08:06 | |
#27 Break Free from Spiritual Emptiness and Find True Freedom Summary: Addiction isn’t just cravings—it’s a spiritual void. Discover how self-obsession traps you and why surrender is the key to lasting peace and freedom. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: | |||
| #32: Masturbation & Porn: Breaking the Connection | 02 Jul 2025 | 00:07:49 | |
#32: Masturbation & Porn: Breaking the Connection Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: | |||
| #31:Porn’s Fake Pleasure: Why It’s an Empty Addiction | 25 Jun 2025 | 00:05:01 | |
#31:Porn’s Fake Pleasure: Why It’s an Empty Addiction Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: | |||
| #33: How Society Tricks You into Thinking Porn is Normal | 09 Jul 2025 | 00:05:41 | |
Porn is everywhere—but does that make it normal? Expose the hidden messages that keep people hooked and reclaim your mind. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book:
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| #34: Raw Redemption: Escaping Addiction & Porn Traps | 16 Jul 2025 | 00:06:38 | |
Discover Bob's gripping story of breaking free from addiction and illusions— funny, brutal, and powerfully aligned with the Easy Peasy method. In this podcast: AA story of Bob on surrender. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! Read the new article on sex addiction therapy with the easy peasy book:
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| #44: Fake Joy: How Porn Tricks You Into Staying Trapped | 10 Sep 2025 | 00:07:21 | |
Porn doesn’t bring joy—it steals it. Discover how quitting restores your brain, energy, and ability to feel deeply again. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book:
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| #42: Is Porn Really Harmless? Truth Behind the Illusion | 03 Sep 2025 | 00:08:37 | |
Culture says porn is normal. Easy Peasy says it's isolating. Discover the hidden cost of "harmless" use, and how to reclaim intimacy.Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: | |||
| #41: The Casual Use Trap: Why Controlled Porn Use Hurts | 27 Aug 2025 | 00:08:24 | |
Casual porn use seems harmless—but it slowly erodes joy and intimacy. Learn why freedom means letting go completely, not cutting back. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book: | |||
| #40: One Peek Lies: How Porn Lures You Back into Addiction | 20 Aug 2025 | 00:07:56 | |
"Just one peek” is the brain’s trap. Learn how to escape the porn loop and reclaim presence, confidence, and joy without resistance. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book:
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| #39: No Sacrifice, Just Freedom: Quitting Porn Made Easy | 13 Aug 2025 | 00:08:08 | |
You’re not giving up joy—you’re releasing illusion. Discover how quitting porn leadsto peace, energy, and real emotional freedom. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book:
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| #38: Simplicity Wins: The Easy Way Out of Porn Addiction | 06 Aug 2025 | 00:08:19 | |
Quitting porn isn’t hard—it’s clear. Hear real stories of people who broke free by seeing the lie for what it is. Simplicity heals. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! Any Questions: hackauteur@outlook.com Read the new article on sex addiction therapy with the easy peasy book:
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| #37: Crush Mental Traps: Quit Porn with Easy Peasy Power | 06 Aug 2025 | 00:12:09 | |
Break destructive loops with the empowering truth: you’re not giving up anything. Ditch porn, habits, & lies with clarity and ease. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book:
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| #36: Healing Intimacy: Escape Porn & Reclaim Connection | 30 Jul 2025 | 00:12:22 | |
Learn how porn rewires the brain and severs intimacy—and how clarity, not willpower, is the path to freedom and emotional reconnection. In this podcast: Wired for intimacy by William Struthers: https://a.co/d/bRnUI0XEasy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on sex addiction therapy with the easy peasy book:
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| #35: Rewire the Brain: Break Free from Porn & Cravings | 23 Jul 2025 | 00:08:02 | |
Explore how porn hijacks the brain, and how quitting becomes effortless with neuroscience insights & the illusion-busting Easy Peasy method. In this podcast: Wired for intimacy by William Struthers: https://a.co/d/bRnUI0X Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! Read the new article on sex addiction therapy with the easy peasy book:
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| #50: One Man's Path Out of Erotic Dependency | 29 Oct 2025 | 00:07:50 | |
Michel’s inspiring story reveals how shifting belief, not willpower, sparked his liberation from years of compulsive sexual behavior. Easy Peasy Paperback: https://www.amazon.com/dp/1326850504 Easy Peasy Online: https://easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on the Signs of Recovery from Sex Addiction:
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| #49: Escaping the Digital Lust Mirage | 22 Oct 2025 | 00:06:13 | |
Uncover the brain’s hijack by porn and how quittingunlocks vibrant presence, emotional intimacy, and peace. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on the Signs of Recovery from Sex Addiction:
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| #48: The Hollow Myth of Sexual Relief | 15 Oct 2025 | 00:06:59 | |
Explore how compulsive behavior numbs true identity and how EasyPeasy reveals freedom through clarity, not resistance. Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on the Signs of Recovery from Sex Addiction:
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| #47: Breaking Free from Intimacy Obsession | 08 Oct 2025 | 00:05:10 | |
Unlearn the addiction to escape and reclaim emotional clarity and self-worth. Easy Peasy Paperback: www.amazon.com/Quit-Porn-Effortlessly-Peasy-Method/dp/1326850504/ Easy Peasy Online: https://easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on the Signs of Recovery from Sex Addiction:
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| #46: Break the Porn Trap – 10 Questions That Set You Free | 01 Oct 2025 | 00:10:46 | |
Still stuck in porn addiction? These 10 raw, honest questions will shatter illusions and guide you to real freedom—no willpower, no shame, just truth. Easy Peasy Paperback: www.amazon.com/Quit-Porn-Effortlessly-Peasy-Method/dp/1326850504/ Easy Peasy Online: https://easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on the Signs of Recovery from Sex Addiction:
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| #43: Quit Delaying Freedom: Porn Procrastination Exposed | 25 Sep 2025 | 00:07:21 | |
“I’ll quit tomorrow” is the addiction talking. Learnhow to stop procrastinating porn recovery and choose clarity now—not later. Easy Peasy Paperback: www.amazon.com/Quit-Porn-Effortlessly-Peasy-Method/dp/1326850504/ Easy Peasy Online: https://easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on the Signs of Recovery from Sex Addiction:
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| #45: Controlled Use Is a Lie: Quit Porn Entirely & Easily | 17 Sep 2025 | 00:07:08 | |
Moderation keeps the addiction alive. Find out whytrue porn recovery starts when you stop managing and start seeing clearly. Easy Peasy Paperback: www.amazon.com/Quit-Porn-Effortlessly-Peasy-Method/dp/1326850504/ Easy Peasy Online: https://easypeasymethod.org/ Easy Peasy info: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started! © Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book) Read the new article on the Signs of Recovery from Sex Addiction:
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