Explorez tous les épisodes du podcast Purposeful Empathy with Anita Nowak
| Titre | Date | Durée | |
|---|---|---|---|
| From Homeless to Advocate: Mark Horvath on Solving Homelessness w/Anita Nowak - Purposeful Empathy | 09 oct. 2025 | 01:04:13 | |
Homelessness is solvable. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this inspiring episode featuring Mark Horvath, founder of Invisible People. Mark shares his firsthand experience being unhoused, and highlights how rising rents, broken policies, and public apathy fuel the homelessness crisis and why political activism, public education, and community action are essential to solving it. Together, they discuss:
If you’ve ever wondered how you can help or what role empathy plays in solving social problems, this conversation will leave you informed and inspired. 00:00 Preview 01:16 Introduction 02:35 About Mark Horvath 08:12 Mark’s backstory 14:23 Homelessness 101 18:13 The dark reality of anti-homeless laws 23:08 What is “Mobile Homelessness”? 28:55 Unhoused veterans - how can that be? 32:26 Why LGBTQ+ teens are more likely to face homelessness 40:18 Why many can’t break free from homelessness without support 44:00 The power of “Eviction Prevention”? 47:32 Mark’s personal story of being unhoused 55:47 Actions you can take to help solve the homelessness crisis 01:01:03 Mark Horvath’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH MARK ✩ LinkedIn https://www.linkedin.com/in/mhorvath/ SHOW NOTES ✩ Invisible People http://invisiblepeople.tv Video edited by Green Horizon Studio | |||
| From Neo-Nazi to Deradicalization Champion Ft. Arno Michaelis w/Anita Nowak - Purposeful Empathy | 08 oct. 2025 | 01:07:03 | |
Extremist ideologies are a social poison. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this powerful episode featuring Arno Michaelis, a former neo-Nazi and author of My Life After Hate. Once the frontman of a hate metal band, Arno shares how violence nearly destroyed his life. He describes how he walked away from white nationalism and is now committed to helping others abandon extremist ideologies, on the political left and right. Together, we discuss:
If you’ve ever wondered what leads people to hate and violent extremism, and how it’s possible to deradicalize someone, this conversation will leave you informed and inspired. 00:00 Preview 01:16 Introduction 02:57 About Arno Michaelis 05:16 Arno’s backstory 08:52 Becoming a bully in elementary school 12:50 Why (and how) are people drawn to extremist ideologies? 16:35 Arno’s journey of redemption 22:57 Why hate should be considered a public health issue 27:22 What the “old Arno” would say listening to the “new Arno” 29:24 How Arno’s life changed after his daughter was born 36:25 From rock star to rock bottom: Why did Arno walk away from a life of hate? 42:28 How did Arno start to drift away from hate? 47:30 How can parents help prevent hate and violent extremism from taking root? 56:28 The Gift of Our Wounds by Arno Michaelis & Pardeep Singh Kaleka 01:02:34 Arno Michaelis’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH ARNO ✩ LinkedIn https://www.linkedin.com/in/arnomichaelis/ ✩ Instagram https://www.instagram.com/arnomichaelis/?hl=en SHOW NOTES ✩ My Life After Hate https://www.amazon.com/Life-After-Hate-Michaelis-Arno/dp/0983129096 ✩ The Gift of Our Wounds https://www.amazon.com/Gift-Our-Wounds-Supremacist-Forgiveness/dp/1250107547 ✩ Refuge, Arno’s film project http://refugemovie.com/ ✩ Serve 2 Unite https://www.parents4peace.org/ ✩ US Insider Clip https://www.youtube.com/watch?v=d-g3Z8IWsdU Video edited by Green Horizon Studio | |||
| Why Students Need Presence & Play Ft. Aija Simmons w/Anita Nowak - Purposeful Empathy | 25 sept. 2025 | 00:47:23 | |
In the final episode of this special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to discover how SEL (social and emotional learning) can transform classrooms into spaces of co-regulation, belonging, and joy—especially for students who need it most. Aija Simmons, Program Director at 21st Century California School Leadership Academy, shares how raising a neurodivergent child, teaching in inner-city schools, and leading California’s Universal Transitional Kindergarten (TK) Initiative have shaped her understanding of education. She also advocates for play-based learning and joy in the classroom, as well as at home. 00:00 Preview 01:12 Introduction 01:47 About Aija Simmons 03:35 Aija’s backstory 06:39 Aija’s understanding of Social and Emotional Learning (SEL) 10:15 How teachers can help students navigate their emotions through co-regulation 14:17 Bringing more joy into classrooms—and why that’s important 18:33 Talking about SEL with skeptics 20:35 What folks misunderstand about SEL 24:32 SEL for parents 29:11 What growing up with an incarcerated parent taught Aija? 36:28 The power of play in early childhood education 39:40 Why teachers need to learn more about their students 43:05 The role of empathy in education 45:02 Aija Simmons’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH AIJA ✩ LinkedIn https://www.linkedin.com/in/aijeron-simmons/ SHOW NOTES ✩ Transformative Educational leadership https://www.teleadership.org/ ✩ Artesian Wellness Coaching http://www.artesianwellcoaching.com ✩ Universal Transitional Kindergarten https://www.csba.org/en/GovernanceAndPolicyResources/ResearchAndPolicyBriefs/Universal-Transitional-Kindergarten#gsc.tab=0 Video edited by Green Horizon Studio | |||
| Teaching At-Promise Students with Love Not Labels Ft. Al Rabanera w/Anita Nowak - Purposeful Empathy | 18 sept. 2025 | 00:48:13 | |
In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn why SEL (social emotional learning) practices are key to humanizing classrooms. Dr. Al Rabanera, an award-winning high school math educator in California, reflects on his mission to support At-Promise Students through identity-affirming teaching and advocacy. He also shares how his personal journey as the son of Filipino immigrants informs his commitment to fostering greater equity and a sense of belonging in schools. 00:00 Preview 00:46 Introduction 01:21 About Dr. Al Rabanera 03:29 Al’s backstory 06:18 How does a lack of belonging impact learning and self-perception? 08:51 Addressing the growing resistance to DEI (diversity, equity, inclusion) 13:57 What does “At-Promise” mean and why does it matter in education? 16:33 Ways in which leadership roles impact “At-Promise” students 21:06 Humanizing the classroom experience 27:23 Math as a tool to develop identity 33:08 Navigating marginalization in education leadership 38:25 The role of empathy in education 41:27 What is Al’s go-to self-empathy practice? 43:04 Al Rabanera’s Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH AL ✩ LinkedIn https://www.linkedin.com/in/al-rabanera-ed-d-ab855910/overlay/contact-info/ SHOW NOTES ✩ Transformative Educational leadership https://www.teleadership.org/ ✩ Math in SEL https://mathissel.com/ Video edited by Green Horizon Studio | |||
| Why Schools Need Restorative Practices Ft. Sima Savdharia w/Anita Nowak - Purposeful Empathy | 11 sept. 2025 | 00:58:09 | |
In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn how restorative justice and trauma-informed somatic practices lead to collective healing. Sima Savdharia, founder of Square Root Mediation & Facilitation, reflects on their work bridging conflict resolution, spirituality, and education. They also share how their journey from studying abroad in Honduras to supporting youth in Oakland has shaped their commitment to Dr. King’s vision of Beloved Community—grounded in empathy, dialogue, and love. 00:00 Preview 01:11 Introduction 01:46 About Sima Savdharia 04:08 Sima’s backstory 07:05 Sima’s understanding of a “Beloved Community” 10:51 Understanding conflict and why it’s not inherently bad 14:51 Generational trauma and emotional triggers 18:40 Why does “Psychological Safety” matter? 20:12 Restorative practices in corporate world 28:11 Why social media detoxing is a radical act of self-care 30:22 The power “Restorative Circles”— and how to do them 34:43 Why grounding the nervous system matters in conflict resolution 37:31 What is “non-violence” in conflict resolution? 41:12 Why is self-awareness the first step to restorative justice? 45:35 Lessons from restorative practices and why schools need to slow down? 50:01 The role of empathy in education 53:34 Sima Savdharia’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH SIMA ✩ LinkedIn https://www.linkedin.com/in/sima-savdharia-976151246/ ✩ Website http://simasavdharia.com SHOW NOTES ✩ Transformative Educational leadership https://www.teleadership.org/ Video edited by Green Horizon Studio | |||
| Decentering Whiteness For True Inclusion Ft. Lex Rodriguez w/Anita Nowak - Purposeful Empathy | 04 sept. 2025 | 00:54:55 | |
In a special series devoted to empathy in education, watch this episode to learn why SEL (social emotional learning) starts with the 10% minority; not the 90% majority. Lex Rodriguez, an educator and PhD candidate at the University of Colorado, reflects on how culturally sustaining (not culturally sensitive) practices better support BIPOC and LGBTQ+ youth. She also shares insights from her teaching and research on identity, access needs, and the power of empathy to create classrooms in which every student feels seen and safe. 00:00 Preview 01:00 Introduction 01:34 About Lex Rodriguez 03:36 Lex’s backstory 04:47 Why is Social-Emotional Learning (SEL) so Important? 09:31 How does SEL create a safe space for students and teachers? 14:22 Empathy starts by asking questions; not making assumptions 16:16 Why empathy and curiosity are essential for systemic change 19:51 What happens to education when we erase empathy from community? 23:35 Culturally sustaining vs. culturally sensitive: what’s the difference? 28:27 What SEL educators need beyond curriculum? 32:58 How expanding the frame of SEL creates true inclusion 35:11 Why does inclusive SEL start with the 10% minority; not the 90% majority? 37:45 Discussing the resistance to inclusive education 39:50 Decentering whiteness in education 43:20 The role of empathy in education 50:24 Lex Rodriguez’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH LEX ✩ LinkedIn https://www.linkedin.com/in/alexandra-rodriguez-b7799046/ ✩ Instagram https://www.instagram.com/lunar.visual.design/ SHOW NOTES ✩ Transformative Educational Leadership https://www.teleadership.org/ Substack https://lunarvisualdesign.substack.com/ Video edited by Green Horizon Studio | |||
| Learning to Feel Not Fight, Flight or Freeze Ft. Mychal Mills w/Anita Nowak - Purposeful Empathy | 28 août 2025 | 01:13:52 | |
In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn how to help students “feel more to heal more.” Mychal Mills, co-founder of K.Y.D.S (Kids Conscious Youth Development and Service), shares how his personal journey of loss led him to founding a nonprofit that has impacted over 40,000 youth and educators across New Jersey. He also reflects on the power of mindfulness, sound healing, and Beloved Community as pathways to resilience and collective care. 00:00 Preview 00:59 Introduction 00:34 About Mychal Mills 05:38 Mychal’s understanding of a “Beloved Community” 08:25 Mychal’s backstory 13:37 The origin story of K.Y.D.S. 21:13 Inviting youth into healing: What parents and educators need to know 27:31 How educators can practice non-violence every day 35:32 Inviting kids to feel in a world that teaches them to be numb 41:43 What is sound healing? 46:30 Why sound is a universal language of healing 49:41 The role of empathy in education 54:37 Empathy as a spiritual practice 01:06:30 The importance of holding space for grief, grace and gratitude 01:09:12 Mychal Mills’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH MYCHAL ✩ LinkedIn https://www.linkedin.com/in/mychalmills/ ✩ Website www.mychalmills.com ✩ Instagram https://www.instagram.com/journey_inn/?hl=en SHOW NOTES ✩ Transformative Educational Leadership https://www.teleadership.org/ ✩ KYDS https://www.konscious.org/ Video edited by Green Horizon Studio | |||
| Why Students Learn When They Feel Loved Ft. Kandace Stallings w/Anita Nowak - Purposeful Empathy | 21 août 2025 | 00:52:00 | |
In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn how vulnerability and love can transform classrooms into spaces of belonging, healing, and hope. Kandace Stallings, a faith leader and SEL (social emotional learning) Specialist in Chicago, reflects on the power of mentorship and unconditional support to help students thrive. She also shares how her own lived experiences now guide her commitment to empathic leadership—in classrooms and beyond. 00:00 Preview 01:04 Introduction 01:39 About Kandace Stallings 03:18 Kandace’s backstory 06:48 The role of empathy in education 12:04 Why kids can’t learn in school if they don’t feel loved 16:04 How are Black women educators holding each other up in 2025? 19:11 Kandace’s self-empathy strategies 22:54 Finding strength in vulnerability: The power of safe relationships 26:40 Why Kandace’s faith deepened after a conversation with her mother 29:58 The cycle of empathic leadership: From being mentored to mentoring others 33:01 How to overcome imposter syndrome and lead with confidence 36:24 Kandace’s natural hair journey 40:47 How Kandace overcome self-doubt 46:40 Kandace Stallings’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH KANDACE ✩ LinkedIn https://www.linkedin.com/in/kandace-stallings-859aa977/ ✩ Instagram https://www.instagram.com/tdl_kanday/ SHOW NOTES ✩ Transformative Educational leadership https://www.teleadership.org/ Video edited by Green Horizon Studio | |||
| Breathwork for Trauma-informed Teaching Ft. Nichole Fuller w/Anita Nowak - Purposeful Empathy | 14 août 2025 | 00:47:50 | |
In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn why mindfulness practices—especially breathwork—are transformational, especially within educational settings. Nichole Fuller, an art educator in New York who curates and facilitates wellness experiences for students, educators, families and communities, shares how she discovered the healing power of breathwork through her own personal healing journey. She also explains why somatic work offers a gateway to greater health and well-being. 00:00 Preview 01:03 Introduction 01:37 About Nichole Fuller 03:44 Nichole’s backstory 06:40 The power of breathwork 12:48 How does breathwork regulate our nervous system? 17:05 How breathwork builds self-awareness and deepens empathy 24:55 Why did breathwork save Nichole’s life? 28:54 Nichole’s art: a reflection of healing and growth 31:24 Bringing trauma-informed teaching and breathwork into the classroom 33:55 Supporting teachers through group breathwork and self-care sessions 36:04 How can schools better support teachers’ well-being? 40:18 The role of empathy in education 43:13 Nichole Fuller’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH NICHOLE ✩ LinkedIn https://www.linkedin.com/in/fuller-nichole-3b861580/ ✩ FaceBook https://www.facebook.com/nichole.fuller.12 SHOW NOTES ✩ Transformative Educational leadership https://www.teleadership.org/ Video edited by Green Horizon Studio | |||
| Authenticity Is Every Teacher’s Superpower Ft. José Jiménez w/Anita Nowak - Purposeful Empathy | 07 août 2025 | 00:58:52 | |
In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to hear how a queer, Cuban-born educator’s decision to come out at school has informed his pedagogy, leadership philosophy, and doctoral research. José Jiménez, Deputy Superintendent of District 24 in Queens, NYC, shares how he moved from Miami to NYC to pursue a career in filmmaking and discovered his love for teaching. As a registered Yoga teacher and Vipassana meditator, he also explains why he’s a staunch advocate for student wellness and describes his doctoral research in Urban Education, Policy Studies and Leadership at CUNY. 00:00 Preview 01:00 Introduction 01:35 About José Jiménez 04:18 José’s backstory 08:04 What role do educators play in welcoming newcomers to school? 14:11 Why SEL (social emotional learning) is essential to inclusive education 20:01 Bridging the gap between teachers and administrators through empathy 25:11 What parents need to know about the complexity of teaching 29:34 José’s self-care practices for managing stress and burnout 33:44 How authenticity transforms classrooms and school culture 37:40 José’s PhD research in Urban Education 46:32 The role of empathy in education 53:06 José Jiménez’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH JOSE ✩ LinkedIn https://www.linkedin.com/in/jose-jimenez/ SHOW NOTES ✩ Transformative Educational leadership https://www.teleadership.org/ Video edited by Green Horizon Studio | |||
| Racial Literacy for Educational Liberation Ft. Jasmine Locke w/Anita Nowak - Purposeful Empathy | 31 juil. 2025 | 00:59:22 | |
In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn why “racial literacy” is key to fostering belonging and connection in schools. Jasmine Locke, a School Support Specialist at West View High School in Oregon, shares insights from her doctoral research about educational liberation and putting strategies into practice to center student’s voices. She also describes effective student advocacy, and uplifts self-carer practices to nurture resilience in students. 00:00 Preview 00:56 Introduction 01:30 About Jasmine Locke 02:56 Jasmine’s backstory 08:05 Jasmine’s reflections on the DEI (diversity, equity, inclusion) backlash 10:57 Grounding practices for nurturing emotional resilience 15:06 What biomimicry teaches us about diversity and collective thriving? 21:33 What is “Educational Liberation”? 25:50 What is “Racial Literacy”? 28:21 Why SEL (social-emotional learning) is more important than ever 31:36 Knowing our history: the first step to collective liberation 34:13 The role of empathy in education 39:21 Has empathy become a buzzword? 43:51 How experiencing empathy at school prepares students to change the world 49:44 Challenges of teaching empathy in a world of ubiquitous media 54:49 Jasmine Locke’s Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social SHOW NOTES ✩ Transformative Educational leadership https://www.teleadership.org/ Video edited by Green Horizon Studio | |||
| Reinventing Education for Human Flourishing Ft. YooNa Kim w/Anita Nowak - Purposeful Empathy | 24 juil. 2025 | 00:55:36 | |
In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn how to foster human flourishing in a variety of academic and organizational contexts. YooNa Kim, Director of Well-being and Culture for citiesRISE—a global platform focused on transforming mental health policy and practice—reflects on how academic and workplace pressures shape mental health outcomes. She also describes the co-creation work she is doing in India, Kenya, South Africa, and Sweden. 00:00 Preview 00:53 Introduction 01:29 About YooNa Kim 03:37 YooNa’s backstory 09:37 How does academic pressure impact kids’ mental health? 14:26 If YooNa could reinvent education, what would she do? 17:18 About citiesRISE 22:47 Classroom interventions for gratitude, kindness and hope across cultures 28:04 The power of self-affirmations 34:08 How is empathy defined within different cultural contexts? 40:16 The difference between being nice and being kind 43:13 What role does empathy play in education? 48:50 YooNa Kim’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH YOONA ✩ LinkedIn https://www.linkedin.com/in/yoonakimcareer/ SHOW NOTES Video edited by Green Horizon Studio | |||
| The Educator Every School Needs Ft. Marquin Parks w/Anita Nowak - Purposeful Empathy | 19 juil. 2025 | 00:51:54 | |
In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn why connection and belonging are game-changers for schools and classrooms. Marquin Parks, Academic Engagement and Social Emotional Learning Officer, shares how small acts of kindness like fist bumps, humor, and calming spaces can make or break a student’s experience at school. He also reflects on “Positive Breathing Journeys”, self-empathy practices for educators, and why every child deserves to feel seen, supported, and safe at school. If you care about kids, this is a must-see. 00:00 Preview 00:59 Introduction 01:34 About Marquin Parks 03:12 Marquin’s backstory 08:16 Empathy in action: How Marquin build trust with students 11:24 Message to parents on behalf of teachers 15:45 How to make kids feel safe at school? 20:45 The upsides to teaching kids about emotional regulation 24:02 The role of mindfulness in transforming school culture 29:57 Why do kids need more than discipline in schools? 35:22 Practices for educators to manage stress and cultivate self-empathy 38:12 About “Wrinkles Wallace,” a book by Marquin Parks 43:14 What is the “Pause and Breath Journey”? 45:00 The role of empathy in education 48:03 Marquin Parks’ Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH MARQUIN ✩ LinkedIn https://www.linkedin.com/in/marquin-parks-3518a552/ SHOW NOTES ✩ Wrinkles Wallace https://wrinkleswallace.blogspot.com/ Video edited by Green Horizon Studio | |||
| The Awesome Power of Tenderness Ft. Meena Srinivasan w/Anita Nowak - Purposeful Empathy | 10 juil. 2025 | 00:49:44 | |
In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn more about the power of tenderness. Meena Srinivasan, Director of TEL, explores how tenderness fosters prosocial behavior, psychological safety, mental health, and gratitude. She also reflects on many of the challenges that educators face today, and why true transformation happens within a beloved community. 00:00 Preview 00:41 Introduction 01:15 About Meena Srinivasan 03:45 Meena’s backstory 05:58 Meena’s mission 11:40 How did a meditation lead Meena to the science of tenderness? 15:23 About Meena’s TEDx talk: Unlocking the Secret Powers of Tenderness 20:24 What are the hidden barriers to tenderness? 27:52 The somatic nature of tenderness and how it deepens empathy & compassion 31:00 What is Transformative Educational Leadership (TEL)? 36:12 The role of empathy in education 41:05 How deep transformation always happens in beloved community 44:45 Meena Srinivasan’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH MEENA ✩ LinkedIn https://www.linkedin.com/in/meenasrinivasan/ ✩ Website https://www.meenasrinivasan.com/ SHOW NOTES ✩ Transformative Educational Leadership ✩ TED Talk Video edited by Green Horizon Studio | |||
| Future of the IDGs Ft. Caroline Stiernstedt Sahlborn Dr. w/Anita Nowak - Purposeful Empathy | 03 juil. 2025 | 00:45:06 | |
Watch this episode featuring Caroline Stiernstedt Sahlborn, Chair of the Inner Development Goals, to learn how you can get involved with the IDG movement. In this heartfelt conversation, Caroline discusses the significance of “Bridging Polarities” – this year’s IDG Summit theme, and underscores the importance of reflection and humility, especially as the IDG movement continues to grow rapidly. She also describes why inner development is crucial to mental health, especially for emerging adults. 00:00 Preview 00:41 Introduction 01:19 About Caroline Stiernstedt Sahlborn 03:31 Caroline’s backstory 05:09 Why Caroline is passionate about youth mental health 08:06 The impact of loneliness 15:10 What is the origin story of the Inner Development Goals? 21:33 Why are the IDGs relevant to emerging adults? 26:33 The importance of slowing down–even for the IDG movement 31:35 Why movements need humility, not perfection 37:11 About the IDG Summit 2025 and how you can participate 40:26 Caroline Stiernstedt Sahlborn’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH CAROLINE ✩ LinkedIn https://www.linkedin.com/in/caroline-stiernstedt-sahlborn-94412012/ SHOW NOTES ✩ Inner Development Goals Framework ✩ Eskaret Foundation Video edited by Green Horizon Studio | |||
| IDG Skill: Perseverance Ft. Dr. Clementine Msengi w/Anita Nowak - Purposeful Empathy | 27 juin 2025 | 00:56:25 | |
Watch this episode featuring Dr. Clementine Msengi, author of Spared, to learn how the IDG skill “Perseverance” helped her overcome unimaginable adversity and loss. In this deeply moving conversation, Clementine shares her harrowing — and miraculous — journey of survival during the 1994 Rwandan genocide. She also explores how faith and inner strength can lead to profound personal growth and inspire compassion, even in the face of grief. 00:00 Preview 00:40 Introduction 01:18 About Dr. Clementine Msengi 03:47 History of the Rwandan genocide 06:50 How the IDG definition of “Perseverance” resonates with Clementine 09:40 About Clementine’s book, Spared 14:47 How Clementine survived an assassination attempt in her final year of high school 19:51 How did Clementine escape the prison checkpoint? 25:43 Choosing compassion in the face of unspeakable horror 26:38 How faith underpinned Clementine’s journey of loss and survival 32:02 Finding purpose in a refugee camp 39:02 How one small act of kindness helped to restore her faith in humanity 43:43 The significance of attending a “fish funeral” 44:28 The power of “Perseverance” through trauma 54:38 Dr. Clementine Msengi’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH CLEMENTINE ✩ LinkedIn https://www.linkedin.com/in/clemmsengi/ ✩ Website http://www.drclem.com SHOW NOTES ✩ Spared Video edited by Green Horizon Studio | |||
| IDG Skill: Optimism Ft. Zoe Weil w/Anita Nowak - Purposeful Empathy | 19 juin 2025 | 00:44:56 | |
Watch this episode featuring Zoe Weil, co-founder of the Institute for Humane Education, to learn how the IDG skill “Optimism” can inspire hope and agency through the power of solutionary thinking. In this insightful conversation, Zoe shares her journey into humane education and introduces the framework behind her book The Solutionary Way, which empowers people to address systemic challenges with compassion and creativity. She also emphasized the importance of cultivating self-awareness, systems thinking, and collaboration to sustain optimism and create meaningful change in the world. 00:00 Preview 00:31 Introduction 01:08 About Zoe Weil 03:18 Zoe’s backstory 06:42 Restoring optimism in youth through purpose-driven education 11:06 The role of ethical thinking in empowering changemakers 13:56 What is a solutionary’s solution? 17:29 How ‘solutionaries’ are different from a problem-solver, an activist, or a humanitarian? 20:37 Cultivating “Optimism” through collaboration and thinking 25:48 How the IDG definition of “Optimism” resonates with Zoe 30:50 Is hope a verb? 33:22 Why self-awareness is key to a solutionary mindset 38:47 Zoe Weil’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH ZOE ✩ LinkedIn https://www.linkedin.com/in/zoe-weil-3749b4a/ ✩ Website https://humaneeducation.org/ SHOW NOTES ✩ The Solutionary Way by Zoe Weil Video edited by Green Horizon Studio | |||
| IDG Skill: Creativity - Ft. Dr. Asta Raami w/Anita Nowak - Purposeful Empathy | 12 juin 2025 | 00:48:50 | |
Watch this episode featuring Dr. Asta Raami, a leading expert on the role of intuition in creative processes, to learn how the IDG skill “Creativity” can fuel innovation. In this fascinating conversation, Asta shares insights from her book Intuition Unleashed and offers practical tools like the "archery" technique and the "traffic light" metaphor to help harness our innate capacity for intuition. Asta also highlights stories of visionary inventors like Nikola Tesla and Barbara McClintock, who used intuition and empathy to make groundbreaking discoveries. 00:00 Preview 00:45 Introduction 01:22 About Dr. Asta Raami 03:40 How the IDG definition of “Creativity” resonates with Asta 07:04 The overlooked power of intuition in solving complex problems 12:12 Practices for developing intuition 16:08 How do inventors leverage intuition? 20:44 How to add an extra cognitive layer to thinking 23:37 How can we make intuition accessible to everyone? 28:49 The three B’s of “Creativity” 33:19 Empathy as a bridge to intuition 37:38 Why being open makes you more creative? 42:01 How to use intuition to expand our capacity for “Creativity”? 47:02 Dr. Asta Raami’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH ASTA ✩ LinkedIn https://www.linkedin.com/in/asta-raami/ ✩ Website https://www.innerversity.org/ SHOW NOTES Video edited by Green Horizon Studio | |||
| IDG Skill: Courage - Ft. Dr. Margie Warrell w/Anita Nowak - Purposeful Empathy | 05 juin 2025 | 00:34:50 | |
Watch this episode featuring Dr. Margie Warrell, author of The Courage Gap, to explore why the IDG skill "Courage" is essential for leading with integrity, making values-driven decisions, and taking action despite fear and uncertainty. In this compelling conversation, Margie shares her journey from rural Australia to global leadership, and offers strategies to overcome imposter syndrome. She also emphasizes that courage is not the absence of fear —it’s taking action in spite of it. 00:00 Preview 00:42 Introduction 01:19 About Dr. Margie Warrell 02:32 Margie’s backstory 04:01 How the IDG definition of “Courage” resonates with Margie 06:19 Margie’s story of “Courage” 10:10 How does “Courage” fuel values, alignment and well-being? 15:15 Strategies for overcoming self-doubt and anxiety 19:12 The inner work behind impactful leadership 23:42 Ways to practice “Courage” and take courageous decisions 29:11 How does stress impact decision-making? 32:24 Dr. Margie Warrell’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH MARGIE ✩ Website https://margiewarrell.com/ ✩ LinkedIn https://www.linkedin.com/in/margiewarrell/ SHOW NOTES ✩ TED Talk Video edited by Green Horizon Studio | |||
| IDG Skill: Mobilisation - Ft. Nipun Mehta w/Anita Nowak - Purposeful Empathy | 29 mai 2025 | 01:04:05 | |
Watch this episode featuring Nipun Mehta, Founder of ServiceSpace, to discover why the IDG skill "Mobilisation" is not just about organizing—it's a key to creating meaningful, transformational change rooted in kindness. In this engaging conversation, Nipun shares his journey from Silicon Valley to founding a global community focused on small acts of generosity. He also highlights the importance of shifting from transactional to relational approaches in social movements. 00:00 Preview 00:43 Introduction 01:20 About Nipun Mehta 04:02 Nipun and Anita’s Karma Kitchen experience 10:04 Nipun’s big career shift: From tech to service 16:17 What Nipun learned on a 1,000 miles walking pilgrimage in India with his wife 19:53 The transformative power of compassion 23:07 How inner transformation can redefine personal goals and larger systems 30:25 How the IDG definition of “Mobilisation” resonates with Nipun 34:20 How Nipun’s spontaneous act of kindness sparked a street movement in India 38:01 Different forms of wealth 40:16 What is “Deep Casting”? 43:16 Why we need laddership, not leadership 47:51 Why the best leaders don’t always lead 53:22 n integrating social change in a society 58:17 Nipun Mehta’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH NIPUN ✩ Website https://nipun.servicespace.org/ ✩ Company https://www.servicespace.org/ SHOW NOTES ✩ TED Talk Video edited by Green Horizon Studio | |||
| IDG Skill: Trust - Ft. Rose LeMay w/Anita Nowak - Purposeful Empathy | 22 mai 2025 | 00:51:37 | |
Watch this episode featuring Rose LeMay, CEO of the Indigenous Reconciliation Group and author of Ally Is a Verb, to learn how the IDG skill of “Trust” is essential to anti-racism work and how it can be repaired (when broken) through a process of reconciliation. In this engaging conversation, Rose describes the historical significance of Canada’s Truth and Reconciliation Commission and outlines five key principles of allyship. She also explains why gaining cultural competence is mostly the responsibility of non-Indigenous and non-racialized people. 00:00 Preview 01:13 Introduction 01:50 About Rose LeMay 05:42 Rose’s backstory 10:02 Why anti-racism work matters beyond DEI 12:22 How the IDG definition of “Trust” resonates with Rose 14:07 What is “Pause Theory”? 19:41 What role does “Trust” play in Canada’s Truth and Reconciliation Commission? 25:46 Rose’s five key principles of Allyship 27:13 Why revisionist history harms society 31:02 Why is reconciliation the responsibility of non-Indigenous people? 36:24 The inner journey of allyship 40:45 How to be an active team player within the context of community 44:18 How to re-establish “Trust” after it has been broken 49:28 Rose LeMay’s Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH ROSE ✩ LinkedIn https://www.linkedin.com/in/rose-lemay-90a20251/ ✩ Website https://the-irg.ca/about/ SHOW NOTES ✩ Canada’s Truth & Reconciliation Report Video edited by Green Horizon Studio | |||
| IDG Skill: Inclusive Mindset & Intercultural Competence - Ft. Paul Forbes w/Anita Nowak - Purposeful Empathy | 15 mai 2025 | 00:53:38 | |
Watch this episode featuring Paul Forbes, a Bias Awareness and Educational Equity Consultant, to discover why the IDG skill “Inclusive Mindset & Intercultural Competence” is not just about awareness—it’s a daily practice of bridging across differences with humility, empathy, and intention. In this deeply personal conversation, Paul shares his journey from the NYC Department of Education to leading national conversations on equity and unconscious bias. He also emphasizes the necessity of connecting across lines of difference, recognizing our shared humanity, and transforming systems by starting within ourselves. 00:00 Preview 00:49 Introduction 01:26 About Paul Forbes 03:41 Paul’s backstory 07:12 Paul’s lived experience of discrimination 10:03 What happens when you confront your own biases and decide to take action? 14:33 What is implicit bias? 18:24 How the IDG definition of “Inclusive Mindset & Intercultural Competence” resonates with Paul 21:39 The role of empathy, self-awareness and proximity in leadership 26:38 Recognizing implicit bias in everyday actions 30:16 How does empathy help us build connection and belonging? 35:04 Why self-reflection is the missing piece in DEI (diversity, equity & inclusion) work 40:12 Why should empathy be included as a must-have skill in every job description? 44:04 Why adaptive skills matter more than technical skills in leadership 46:32 Paul Forbes’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH PAUL ✩ LinkedIn https://www.linkedin.com/in/paulforbes718/ ✩ Website https://leadingwithheartsandminds.com/ ✩ Instagram https://www.instagram.com/paulforbesnyc/ ✩ X https://x.com/PaulForbesNYC/status/1775648691874926844 SHOW NOTES Video edited by Green Horizon Studio | |||
| Co-Creation - Ft. Alia Whitney-Johnson w/Anita Nowak - Purposeful Empathy | 08 mai 2025 | 00:52:28 | |
Watch this episode featuring Alia Whitney-Johnson, Founder of Emerge, to discover why the IDG skill “Co-Creation” is not just a strategy—it’s a transformative practice when rooted in trust, equity, and our shared humanity. In this insightful conversation, Alia shares how her social impact journey—which began in Sri Lanka at the age of 19 —has been guided by a commitment to trauma-informed restorative practices and justice. She also emphasises how genuine co-creation requires psychological safety, inclusive language, and a radical reimagining of power dynamics. 00:00 Preview 00:28 Introduction 01:05 About Alia Whitney-Johnson 03:15 Alia’s backstory 07:24 What is the mission of Emerge? 10:16 How the IDG definition of “Co-Creation” resonates with Alia 12:55 How do we create spaces for true “Co-Creation”? 16:17 Inner work as the first step in “Co-Creation” 19:51 How did Alia learn to hold space for and uplift other voices? 22:38 The importance of shared leadership in “Co-Creation” 24:16 How can “Co-Creation” transform youth partnerships? 32:16 The humility required for “Co-Creation”- especially when being called out 35:01 A story that shifted Alia’s perspective 38:44 How does language influence “Co-Creation”? 44:26 Supporting mental health in challenging contexts 47:37 Alia Whitney-Johnson’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH ALIA ✩ Website https://www.aliawhitneyjohnson.com/ ✩ Instagram https://www.instagram.com/aliawj/ ✩ LinkedIn https://www.linkedin.com/in/aliawhitneyjohnson/ SHOW NOTES ✩ Emerge Video edited by Green Horizon Studio | |||
| IDG Skill: Communication Ft. Catherine Cadden & Jesse Wiens-Chu w/Anita Nowak - Purposeful Empathy | 01 mai 2025 | 00:54:18 | |
Watch this episode featuring Catherine Cadden & Jesse Wiens-Chu, co-authors of The Ongo Book, to learn how the IDG skill “Communication” is practiced in Nonviolent Communication (aka NVC). In this special conversation, Catherine and Jess describe the four components of the NVC approach (Observations, Feelings, Needs, and Requests) and offer relatable examples with children and between partners. They also discuss the importance of storytelling, mindfulness and emotional regulation to help us communicate more effectively. 00:00 Preview 00:42 Introduction 01:19 About Catherine Cadden & Jesse Wiens-Chu 04:05 Catherine’s backstory 06:52 Jesse’s backstory 10:52 What is Nonviolent Communication? 14:17 Why Nonviolent Communication allows us to cultivate meaningful connections 17:09 How to break parenting habits that leads to conflict 22:56 The inner work of Nonviolent Communication 25:02 How Nonviolent Communication builds empathy and transforms communities 29:35 How does NVC help us break free from conditioned responses? 31:56 How the IDG definition of “Communication” resonates with Catherine & Jesse 34:12 Using the power of pause during tough conversations 38:45 How can we become better storytellers? 42:26 What role does mindfulness play in Nonviolent Communication? 46:02 Catherine Cadden & Jesse Wien-Chu’s Purposeful Empathy stories CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH CATHERINE & JESSE ✩ Website https://babatree.org/ SHOW NOTES Video edited by Green Horizon Studio | |||
| IDG Skill: Empathy & Compassion Ft. Carson D. Kelly w/Anita Nowak - Purposeful Empathy | 24 avr. 2025 | 00:56:44 | |
Watch this episode featuring Carson Kelly, Founder of Compassion 2.0, to learn why the IDG skill “Empathy & Compassion” is key to psychological safety- especially for high-performing teams. In this inspiring conversation, Carson shares how a near-death experience at the age of 17 set him on a path to understand the power of “Compassion.” He also discusses why businesses need to move from an extractive paradigm to a generative one, and he explores the “ROI of Care” - which measures the financial benefits of care-based cultures and organizations. 00:00 Preview 00:28 Introduction 00:28 About Carson D. Kelly 01:05 Carson’s backstory 07:05 Carson describes his near-death experience 11:09 Why “Compassion” is not a soft skill 15:55 The importance of psychological safety in the workplace 18:34 The “ROI of Care” framework 21:27 Why does psychological safety drive innovation? 25:54 Why businesses need to move from extractive to generative 29:19 The impact of an extractive model on society 34:39 Anita’s Vipassana experience 41:04 What is the “Learning Journey” of a Chief Flourishing Officer? 47:15 How the IDG definition of “Empathy & Compassion” resonate with Carson 51:42 Carson Kelly’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH CARSON ✩ LinkedIn https://www.linkedin.com/in/carsonkelly/ ✩ Website https://www.compassion2.com/ SHOW NOTES Video edited by Green Horizon Studio | |||
| IDGs - Humility - Ft. Dr. Urs Koenig w/Anita Nowak - Purposeful Empathy | 17 avr. 2025 | 00:38:31 | |
Watch this episode featuring Dr. Urs Koenig, leadership expert and author of Radical Humility, to learn how the IDG skill "Humility" can foster stronger relationships, enhance trust, and drive meaningful results through humble leadership. In this compelling conversation, Urs shares insights from his journey—from military service to executive coaching—highlighting how true leadership is about prioritizing the needs of the situation over personal importance. He also emphasizes the value of a growth mindset, transparency, and vulnerability. 00:00 Preview 00:28 Introduction 01:05 About Dr. Urs Koenig 02:36 Urs’s Backstory 05:13 How the IDG definition of “Humility” resonates with Urs 08:04 Motivation behind writing Radical Humility 13:08 Why “Humility” is useful in leadership and life 17:35 What is a growth mindset? 22:13 Business case for humble leadership 25:17 The importance of vulnerability in leadership 28:50 The role of feedback in humble leadership 31:28 The inner work of humble leadership 34:39 Urs Koenig’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH URS ✩ LinkedIn https://www.linkedin.com/in/urs-koenig-ab3828/ ✩ Website https://www.urskoenig.com/ ✩ Instagram https://www.instagram.com/koenigurs/?hl=en SHOW NOTES Video edited by Green Horizon Studio | |||
| Connectedness - Ft. Dr. Jessica Saniguq Ullrich w/Anita Nowak - Purposeful Empathy | 10 avr. 2025 | 00:51:34 | |
Watch this episode featuring Dr. Jessica Saniguq Ulrich, an Assistant Professor at The Institute for Research and Education to Advance Community Health to understand why the IDG skill “Connectedness” isn’t just a concept—it’s a way of life. In this heart-opening conversation, Jessica describes how “systems of disconnection” have eroded our wellbeing, especially among groups who have experienced intergenerational trauma, discrimination or marginalisation. She also discusses the “Indigenous connectedness framework” introduced in her doctoral work which encourages being “in right relationship” with ourselves, each other, the earth, and what she calls Creator. 00:00 Preview 00:51 Introduction 01:28 About Dr. Jessica Saniguq Ullrich 04:08 Jessica’s backstory 06:41 How the IDG definition of “Connectedness” resonates with Jessica 12:08 What is the interconnected nature of reality? 16:17 Why “Connectedness” is essential to addressing trauma 22:28 Being in “right relationship” with nature 27:21 “Connectedness” as a shared responsibility across generations 31:19 What are the “systems of disconnection?” 35:00 The role of “Connectedness” for mental health 38:21 Strategies for “Connectedness” 45:56 The spiritual nature of “Connectedness” 49:02 Dr. Jessica Saniguq Ullrich’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH JESSICA ✩ LinkedIn https://www.linkedin.com/in/jessica-saniguq-ullrich-302896213/ ✩ Research Page https://ireach.wsu.edu/people/jessica-saniguq-ullrich/ SHOW NOTES ✩ Canada’s Truth & Reconciliation Report Video edited by Green Horizon Studio | |||
| Appreciation - Ft. Dr. Christina Karns w/Anita Nowak - Purposeful Empathy | 03 avr. 2025 | 00:51:45 | |
Watch this episode featuring Dr. Christina Karns, a neuroscientist at the University of Oregon, to discover how the IDG skill “Appreciation” can rewire our brain, improve our relationships, and boost our well-being. In this enlightening conversation, Christina unpacks the fascinating science behind gratitude and describes how our ability to recognize and express appreciation activates neural pathways linked to empathy, generosity, and happiness. 00:00 Preview 00:31 Introduction 01:08 About Dr. Christina Karns 03:14 Christina’s backstory 05:03 How the IDG definition of “Appreciation” resonates with Christina 09:00 The neuroscience of gratitude 13:16 What are the physical benefits of gratitude? 15:53 The neuroscience of “Appreciation” 18:25 How has studying gratitude changed Christina as a person? 23:02 Understanding neuroplasticity 28:14 How do acts of kindness boost empathy & happiness? 32:22 How to develop our capacity for gratitude 37:06 The impact of letters of gratitude 42:42 Why is “Appreciation” important at a social level? 46:42 Dr. Christina Karns’s Purposeful Empathy CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH CHRISTINA ✩ LinkedIn https://www.linkedin.com/in/christina-karns-99bab519/ ✩ Blog https://blogs.uoregon.edu/karns/ SHOW NOTES ✩ Brain Development Lab https://bdl.uoregon.edu/research/people/staff/christina-karns/ ✩ A Functional MRI Study of Change with Gratitude Practice https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2017.00599/full Video edited by Green Horizon Studio | |||
| Long-term Orientation & Visioning - Ft. Doug Good Feather w/Anita Nowak - Purposeful Empathy | 27 mars 2025 | 01:19:50 | |
In this heart-opening conversation, Doug describes his personal journey from poverty, addiction, PTSD, and personal loss to becoming a Lakota healer and spiritual leader thanks to a vision quest. He also emphasizes the importance of Indigenous wisdom, and the need for a long-term vision that prioritizes community and sustainability. 00:00 Preview 00:39 Introduction 01:16 About Doug Good Feather 04:49 About Doug’s book, Think Indigenous: Native American Spirituality for a Modern World 08:40 How personal growth can drive social change 14:55 Importance of community and sacred teachings 18:27 Bridging science and spirit through Indigenous wisdom 23:47 Doug’s backstory 28:06 Lessons from Doug’s Grandpa Chief Sitting Bull 33:13 Doug’s vision quest 38:05 How does Indigenous thinking align with science? 41:31 The philosophy of Buffalo 47:56 How the IDG skill “Long-term Orientation & Visioning” resonates with Doug 51:06 The Seventh Generation principle 55:43 Doug’s definition of empathy 01:08:01 Navigating grief and finding purpose after loss 01:11:40 Doug Good Feather’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH DOUG ✩ LinkedIn https://www.linkedin.com/in/doug-good-feather-37a56117/ ✩ Website lakotawayhealingcenter.org ✩ Website https://www.spirithorsenation.org/ ✩ Instagram https://www.instagram.com/dgoodfeather/?hl=en SHOW NOTES ✩ Canada’s Truth & Reconciliation Report Video edited by Green Horizon Studio | |||
| Sense-making - Ft. Dr. Elif Kuş Saillard w/Anita Nowak - Purposeful Empathy | 20 mars 2025 | 01:02:11 | |
Watch this episode featuring Dr. Elif Kuş Saillard, a sociologist, methodologist and Founder of AN.LA (a research services firm that helps leaders make sense of complexity), to learn why the IDG skill “Sense-making” is key to helping us create meaning from our experiences and navigate complex systems. In this thought-provoking conversation, Elif explains how the integration of mental and somatic awareness deepens our understanding of the world. She also explores how we can develop our sense-making capacity and offers her thoughts about how AI will free us from the labour of cognitive tasks, such that humanity can begin “Sense-making” from a higher level of consciousness. 00:00 Preview 00:47 Introduction 01:24 About Dr. Elif Kuş Saillard 03:05 How the IDG definition of “Sense-making” resonates with Elif 08:15 Exploring the neuroscience of “Sense-making” 11:36 What impact does psychedelics have on “Sense-making”? 13:32 How time and culture shapes our capacity for “Sense-making” 18:02 Elif’s backstory 23:45 The role of empathy in analyzing research data 26:36 What is grounded theory? 33:21 How to develop your “Sense-making” skills? 36:14 The fascinating role role of microbiomes in “Sense-making” 40:25 How AI will change our capacity for “Sense-making” 44:08 Elif discusses Antonio Damasio's work about the interconnectedness of emotions, reason, and the body 50:41 Practices for embodied “Sense-making” 55:47 Dr. Elif Kuş Saillard’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH ELIF ✩ LinkedIn https://www.linkedin.com/in/elifkus/ ✩ LinkedIn https://www.linkedin.com/company/an-la/ ✩ Website https://drelifkus.com SHOW NOTES ✩ Antonio Damasio’s Theory of Consciousness (as discussed at 44:08) Video edited by Green Horizon Studio | |||
| Perspective - Ft. Dr. Emma Stenström w/Anita Nowak - Purposeful Empathy | 14 mars 2025 | 00:39:56 | |
Watch this episode featuring Dr. Emma Stenström, Associate Professor at the Stockholm School of Economics and author of Bubble Hopping, to learn how the IDG skill “Perspective” can spark innovation and is necessary for bridge-building across divides. In this illuminating conversation, Emma discusses the research behind her concept of “Bubble Hopping,” which promotes stepping outside silos and echo chambers on purpose. She also explains why “fika” (which translates to coffee and cake) is a Swedish custom that leads to business success. 00:00 Preview 00:43 Introduction 01:21 About Dr. Emma Stenström 02:47 The origin of the IDG framework 04:41 How are IDGs useful within organizations and at undergraduate levels? 09:45 How the IDG definition of “Perspective” resonates with Emma 14:35 Experimenting with bubble-hopping techniques in classrooms 17:05 How to stay open-minded to other people’s perspectives 19:02 The power of finding common ground in research 23:46 What is the role of “fika” in Swedish business success? 27:11 How is bubble hopping applicable in companies? 32:05 Creating meetings over meals on sustainability 35:28 Dr. Emma Stenström’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH EMMA ✩ LinkedIn https://www.linkedin.com/in/emma-stenstr%C3%B6m-354721/ SHOW NOTES ✩ Resonance Theory by German Sociologist Hartmut Rosa (as discussed at 21:14) Video edited by Green Horizon Studio | |||
| IDGs - Complexity Awareness - Ft. Dr. Jean Boulton w/Anita Nowak - Purposeful Empathy | 10 mars 2025 | 00:46:29 | |
Watch this episode featuring Dr. Jean Boulton, a theoretical physicist with degrees from Oxford and Cambridge, to learn how the IDG skill “Complexity Awareness” can develop adaptability, resilience, and a deeper understanding of human relationships. In this insightful conversation, Jean discusses the importance of integrative skills—combining heart and mind—and the concept of "Zin" in Chinese philosophy. She also emphasizes the need for adaptability and resilience in complex systems, using real-world examples. 00:00 Preview 00:32 Introduction 01:08 About Dr. Jean Boulton 03:29 Jean’s backstory 07:20 Is Jean hopeful about the future amid complexity? 11:35 The Dao of Complexity 16:03 Integrating paradox in complexity leadership 18:18 What is Complexity? 22:32 How does collapse and rebirth occur in systems? 25:14 How to develop a sense of complexity? 29:31 Developing resilience, curiosity, and creativity for complexity 33:06 Jean’s personal growth reshaped by complexity 36:25 How values and mindsets drive behavior? 39:40 Dr. Jean Boulton’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH JEAN ✩ Website https://www.embracingcomplexity.com/ ✩ LinkedIn https://www.linkedin.com/in/jean-boulton-6856471/ SHOW NOTES ✩ The Plague - by Albert Camus (as discussed at 09:07) Video edited by Green Horizon Studio | |||
| IDGs - Critical Thinking - Ft. Dr. Tom Chatfield w/Anita Nowak - Purposeful Empathy | 27 févr. 2025 | 00:44:39 | |
Watch this episode featuring Dr. Tom Chatfield, a renowned British author and tech philosopher, to learn how the IDG skill “Critical Thinking” can help navigate the digital world and harness AI as a tool for deeper understanding and ethical decision-making. In this insightful conversation, Tom discusses the importance of developing critical thinking skills, embracing humility, and being aware of cognitive biases. He highlights AI’s role as a cognitive catalyst rather than a replacement for human thought and emphasizes the need for intentionality in our use of technology. He also emphasizes how AI can enhance human skills and why empathy is essential for creating a positive digital future. 00:00 Preview 00:33 Introduction 01:10 About Dr. Tom Chatfield 02:56 Tom’s backstory 05:06 Tom’s concept of critical thinking 07:16 How to use AI as a tool to generate ideas 11:17 How critical thinking goes beyond cognition? 15:45 Co-evolution of humans and technology 20:25 Why is critical thinking vital in today’s digital age? 24:51 How technology shapes our behaviors and decisions? 27:24 Advice for parents: Raising critical thinkers in digital age 32:11 How to develop critical thinking skills? 35:58 How critical thinking involves self-awareness and personal accountability? 37:57 Learning human skills and intelligence from AI 40:03 Dr. Tom Chatfield’s Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH TOM ✩ Website https://tomchatfield.net/ ✩ LinkedIn https://www.linkedin.com/in/tomchatfield80/ ✩ Instagram https://www.instagram.com/tomchatfield/ SHOW NOTES Video edited by Green Horizon Studio | |||
| IDGs - Presence - Ft. Dr. Kirk Warren Brown w/Anita Nowak - Purposeful Empathy | 20 févr. 2025 | 00:57:45 | |
Watch this episode featuring Dr. Kirk Warren Brown, a researcher at Carnegie Mellon University, to learn how the IDG skill “Presence” can improve your relationships and wellbeing, and help you navigate life with greater clarity, connection and empathy. In this insightful conversation, Kirk describes some of the research explored in the 2nd Edition of Handbook of Mindfulness, a book he co-edited. This includes a discussion of presence within different spiritual traditions, the challenges of being present with our loved ones, and the broader applications of presence in society that drive pro-social behaviour. 00:00 Preview 00:42 Introduction 01:19 About Dr. Kirk Warren Brown 03:16 Kirk’s backstory 08:06 Exploring intersections between Buddhism and Christianity 10:18 What is “Presence”? 15:03 Why is it harder to be present with our loved ones? 19:01 The role of self-awareness in empathic conversations 22:53 What is social well-being? 25:27 How mindfulness practices promote empathy 31:32 The relationship between mindfulness and prosocial behavior 35:41 Why does mindfulness promote empathy? 37:43 Discussing Handbook of Mindfulness, edited by Kirk 41:22 Ways to practice “Presence” and mindfulness 45:38 Cultivating mindfulness through everyday experiences 47:42 Why “Presence” is important for leadership - especially for a better world 52:48 Dr. Kirk Warren Brown’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH KIRK ✩ Website https://kirkwarrenbrown.com/ ✩ LinkedIn https://www.linkedin.com/in/kirk-warren-brown-5a0a318a/ ✩ Instagram https://www.instagram.com/kirkwarrenbrown/ SHOW NOTES Video edited by Green Horizon Studio | |||
| IDGs - Self-Awareness - Ft. Dr. Hitendra Wadhwa w/Anita Nowak - Purposeful Empathy | 14 févr. 2025 | 00:51:51 | |
Watch this episode featuring Dr. Hitendra Wadhwa, author of Inner Mastery, Outer Impact, to learn how the IDG skill “Self-Awareness” can help you discover your “Inner Core” and lead in alignment with your deepest values and purpose. In this profound conversation, Hitendra explains why contemplative practices can lead to self-transcendence. He also emphasizes the power of inner development to foster positive change on a global scale. 00:00 Preview 00:46 Introduction 01:22 About Dr. Hitendra Wadhwa 04:11 Hitendra’s backstory 11:21 Grappling with life’s existential questions 13:37 What is our highest potential? And other big, bold and beautiful questions 17:02 Self-Awareness, according to the IDG framework 19:38 How does Self-Awareness lead to personal growth and fulfilment? 20:30 Exploring your “Inner Core” 29:01 Anita describes her Vipassana experience 32:22 Why is inner development so important today? 35:31 What Hitendra learned by studying the lives of Lincoln, Gandhi and Mother Teresa 38:02 Why we need role models in our lives 43:28 Connection between self transcendence and self awareness 48:39 Dr. Hitendra Wadhwa’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH HITENDRA ✩ Website https://www.hitendra.com/ ✩ Company https://www.hitendra.com/mentora ✩ LinkedIn https://www.linkedin.com/in/hitendrawadhwa/ ✩ Instagram https://www.instagram.com/hitendrawadhwa/ SHOW NOTES Video edited by Green Horizon Studio | |||
| IDGs - Openness and Learning Mindset - Ft. Jason Clarke w/Anita Nowak - Purposeful Empathy | 07 févr. 2025 | 00:47:39 | |
Watch this episode featuring Jason Clarke, founder of Minds at Work, to learn how the IDG skill “Openness & Learning Mindset” can help you navigate change, drive innovation, and become a more effective leader. In this engaging conversation, Jason shares his academic and professional journey from being the lowest-scoring student in his high school’s history to becoming Creative Director of Australia’s largest multi-media company. He also highlights the importance of workplace cultures that question conventional wisdom, foster curiosity, and balance exploration with focused execution—what he calls the “lighthouse beam.” 00:00 Preview 00:34 Introduction 01:12 About Jason Clarke 02:52 Jason’s backstory 07:21 Why Jason always challenges conventional wisdom and explores things that are unorthodox 11:51 Why do people lose the capacity to think as they grow older? 13:50 How to fit into society without losing one’s creativity? 17:31 As adults, how to reclaim our childlike curiosity 21:15 How to develop the IDG skill of “openness and learning mindset” 25:10 How can leaders balance staying open while also being decisive? 28:39 The role of emergent thinking to stay flexible during unexpected challenges 31:47 How to reduce resistance and encourage open-mindedness among people 34:15 Why Jason rejects the idea that people hate change 37:11 Climate change and the impact of AI on society 42:30 Can machines have a learning mindset? 44:34 Jason Clarke’s Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedInhttps://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audiohttps://tinyurl.com/PurposefulEmpathyPodcast ✩ Blueskyhttps://bsky.app/profile/anitanowak.bsky.social CONNECT WITH JASON ✩ Websitehttps://mindsatwork.com.au/ ✩ LinkedInhttps://www.linkedin.com/in/jason-clarke-a5967737/ SHOW NOTES Video edited by Green Horizon Studio | |||
| IDGs - Integrity & Authenticity - Ft. Dr. Patricia Hewlin w/Anita Nowak - Purposeful Empathy | 31 janv. 2025 | 00:41:16 | |
Watch this episode to learn how “Integrity & Authenticity” can strengthen workplace culture and create more inclusive, values-driven leadership. In this week’s episode, Anita explores ”Integrity & Authenticity” with Dr. Patricia Hewlin, a professor of social-organizational psychology. In this insightful conversation, Patricia sheds light on the pressures many employees feel to suppress their personal values at work, which takes an emotional toll on their level of engagement and mental health. Patricia also emphasizes the importance of fostering psychological safety to facilitate authenticity, and shares actionable strategies to do so, for leaders and employees. 00:00 Preview 00:40 Introduction 01:17 About Patricia Hewlin 03:05 Patricia’s backstory 08:11 What is authenticity? 10:58 The role of core values in authenticity 13:13 Tools for aligning with one’s values 15:32 What happens when we suppress our personal values at work? 18:43 How inauthenticity can lead to emotional exhaustion 24:30 How can leaders create cultures where authenticity flourishes? 27:38 The impact of authenticity on inclusive cultures 34:26 Why is authenticity a key leadership skill? 38:48 Patricia Hewlin’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH PATRICIA ✩ Website http://patriciahewlin.com/ ✩ LinkedIn https://www.linkedin.com/in/patricia-faison-hewlin-5162047/ SHOW NOTES ✩ Patricia’s research - Authenticity at Work Video edited by Green Horizon Studio | |||
| IDGs - Inner Compass - Ft. Dr. Mary Gentile w/Anita Nowak - Purposeful Empathy | 30 janv. 2025 | 00:59:17 | |
Watch this episode to learn how to develop your “Inner Compass” and become a leader capable of greater ethical decision-making. In this week’s episode, Anita explores "Inner Compass" with Dr. Mary Gentile, creator of the innovative Giving Voice to Values (GVV) program. In this compelling conversation, Mary describes how our values and inner compass can inspire ethical decision-making and ethical leadership. Mary also unpacks her seven-pillar GVV framework—values, purpose, choice, normalization, self-knowledge, voice, and reasons and rationalizations—and uses real examples to demonstrate how leaders can effectively act on their values. 00:00 Preview 00:38 Introduction 01:16 About Dr. Mary Gentile 02:51 How the IDG definition of “Inner Compass” resonates with Mary 06:12 How can leaders develop their Inner Compass? 10:12 Mary’s backstory 14:08 Why should leaders complicate their thinking and listen to voices that are typically not as loud? 17:32 What are the barriers to ethical decision-making? 21:11 The “Giving Voice to Values” (GVV) framework 26:42 What is the “locus of loyalty”? 28:35 Why is courage the starting point for ethical action? 35:25 How to make ethical decisions when “right” and “wrong” is not clear? 38:42 Does today’s world diminish our ability to practice GVV? 42:56 How do values relate to ethical choices? 47:45 What are the implications of making unethical decisions at work? 52:23 How do the GVV pillars align with the IDG framework? 54:34 Dr. Mary Gentile’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast ✩ Bluesky https://bsky.app/profile/anitanowak.bsky.social CONNECT WITH MARY ✩ Website https://givingvoicetovaluesthebook.com/ ✩ LinkedIn https://www.linkedin.com/in/mary-gentile-a21b9225/ SHOW NOTES Video edited by Green Horizon Studio | |||
| Introduction to the Inner Development Goals Ft. Erik Fernholm Purposeful Empathy Hosted by Anita Nowak | 22 janv. 2025 | 01:19:11 | |
In the face of polycrises, we need inner transformation for outer change more than ever! Watch this episode to learn about the Inner Development Goals - a framework of leadership skills (based on the science of personal development) to achieve a more just and sustainable world. With an academic background in cognitive neuroscience and happiness research, Erik Fernholm is a sought-after speaker and thought leader who co-founded the IDGs. In this episode, he describes why personal growth is necessary to transform society - especially at a time of polycrisis. 00:00 Preview 00:23 Introduction 01:01 About Erik Fernholm 01:48 Why the Inner Development Goals framework is so important right now 06:53 How can we disrupt systems that no longer serve us? 13:53 Erik’s personal journey: Why he prioritises value over profit 19:04 We’re more connected than we think 24:50 What is a “good life”? 33:53 Are we avoiding discomfort or becoming who we aim to be? 37:44 Why the IDG framework is an invitation to expand rather than a to-do list 46:54 Life is about the journey, not the outcome. 56:13 The IDGs backstory 01:02:35 Critiques of the IDG framework 01:06:32 The problem of striving towards perfection 01:14:03 Erik Fernholm’s Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH ERIK ✩ Website https://erikfernholm.se SHOW NOTES Video edited by Green Horizon Studio | |||
| Empathy Is a Verb Ft. The Right Honorable David Johnston Purposeful Empathy | 13 déc. 2024 | 00:28:45 | |
Watch this episode to learn why Canada’s former Governor General believes that empathy combined with trust and action can transform society. The Right Honourable David Johnston is the author of Empathy: Turning Compassion into Action. In this episode, David shares personal anecdotes and insights from his life and leadership journey and explains how small acts of kindness and trust can transform workplaces, relationships and society at large. 00:00 Preview 00:29 Introduction 00:48 About Mr. David Johnston 04:27 Why does David hold empathy as a value? 08:08 How could we turn the compassion we feel for others into legitimate action? 09:43 The historical context of sustainable development in Canada 13:25 David's childhood experiences of self-reliance and learning empathy 16:30 How to flex empathy muscles? 19:41 How David navigated complex situations with compassion during his tenure as Governor General? 23:23 Mr. David Johnston’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH DAVID ✩ Website https://righthonourabledavidjohnston.ca/ SHOW NOTES ✩ Empathy: Compassion into Action ✩ Trust: Twenty Ways to Build a Better Country Video edited by David Tsvariani | |||
| Empathy as a Catalyst for Transformation Ft. Dr. Natalie Petouhoff Purposeful Empathy | 08 déc. 2024 | 01:08:53 | |
Watch this episode to learn how a rocket scientist-turned-business consultant transforms workplaces through the power of empathy. Dr. Natalie Petouhoff is the author of Empathy in Action. In this episode, Natalie discusses her success working with companies like DoorDash to improve their customer service. She also describes her “House on Fire” approach which is used to steer call agents away from scripts and towards genuine empathy with customers. She also describes a film project that celebrates how the Tibetan community living in exile in India teach compassion and empathy - much like we teach math and science in the West. 00:00 Preview 00:38 Introduction 00:57 About Dr. Natalie Petouhoff 03:24 Natalie’s backstory 05:37 Steps to become more empathic 08:26 What challenges leaders face in practicing empathy? 10:57 How empathy alchemizes disconnection and optimizes human potential? 16:02 Balancing empathy and high performance culture 19:54 Empathy in customer service 22:17 What is Natalie’s ‘House on Fire’ approach? 26:38 Empathy as a strategic asset 30:20 What would happen if we become more empathic? 35:58 Impact of social media polarization on connection and perspective-taking 36:43 Backstory of Natalie’s film and her experience with the Dalai Lama’s teachings 40:45 Curriculum on how to become a good human 46:22 The Inner Development Goals 48:33 What lessons did Natalie learn from being part of the film project? 54:40 Dr. Natalie Petouhoff’s Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH NATALIE ✩ Website https://www.drnatalienews.com/ ✩ LinkedIn https://www.linkedin.com/in/drnataliepetouhoff/ SHOW NOTES ✩ IDGs Video edited by David Tsvariani | |||
| Embracing Empathy for Healing and Growth Purpose Ft. Alejandra Guevara Peres Purposeful Empathy | 29 nov. 2024 | 00:43:26 | |
Watch this episode to hear how a Bolivian-born Pilates instructor overcame a crippling mental health crisis at the age of 47 thanks to the power of empathy and self-empathy. Alejandra Guevara is the author of The Little Book of Empathy. In this episode, she shares her personal story of recovery. She also argues that empathy is a superpower because it has the capacity to heal, and fosters resilience, growth, and deeper connections. 00:00 Preview 00:36 Introduction 00:55 About Alejandra Guevara Peres 02:11 Alejandra’s backstory 06:06 What was Alejandra’s path to healing and empathy 08:16 Why empathy is our superpower 13:20 Lessons from Alejandra’s healing journey 16:58 What is the importance of self-empathy? 20:12 What is the true meaning of empathy? 23:54 You're not alone - Alejandra's message of hope 27:35 What inspired Alejandra to become a pilates instructor and write a book? 30:32 Importance of setting boundaries - especially for Latin American Women 34:27 Alejandra’s Message in Spanish to Latin American Women 38:42 Alejandra Guevara’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH ALEJANDRA ✩ Website www.littlebooksof.com ✩ Instagram https://www.instagram.com/ten_empatia ✩ LinkedIn www.linkedin.com/in/alejandra-g1973 Video edited by David Tsvariani | |||
| Emotional Capital and the Strength of Sensitivity Ft. Elena V. Amber Purposeful Empathy Hosted by Anita Nowak | 21 nov. 2024 | 00:43:56 | |
Watch this episode to learn why a sustainability researcher believes sensitivity is a superpower for the future. Elena Amber is a doctoral researcher and the author of The Gift of Sensitivity. Her work is at the nexus of leadership, psychology, and neuroscience to promote sustainable consumption and business practices. In this episode, Elena explores the role of emotions in decision-making and highlights the importance of sensitivity within leadership. 00:00 Preview 00:31 Introduction 00:50 About Elena Amber 01:59 Elena’s backstory 06:48 What is "Inner development for outer impact"? 11:25 The rise of evolutionary movements 12:48 Impact of sustainable consumption on well-being 16:28 The link between emotional connection and loneliness 20:04 Why is vulnerability not a weakness 23:16 What is the connection between sensitivity and empathy? 24:48 Can we learn to be more sensitive? 26:44 Programming AI to be empathic 33:56 Elena’s next book, Emotional Capital for the Triple Win 36:15 Why sensitivity is crucial in the modern world 38:12 Elena Amber's Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH ELENA ✩ Website www.elenavamber.com ✩ LinkedIn https://www.linkedin.com/in/elena-v-amber-author/ SHOW NOTES Quantum Empathy by Catherine Pavlovich Video edited by David Tsvariani | |||
| Empathy and Emotional Awareness Ft. Karla McLaren Purposeful Empathy Hosted by Anita Nowak | 18 nov. 2024 | 00:40:41 | |
Watch this episode to discover how Karla McLaren delves into the power of empathy and emotional understanding, sharing practical tools for emotional regulation and insights from her revised book, The Language of Emotions. Karla McLaren is an award-winning author, educator, workplace consultant, and social science researcher. She is the author of The Art of Empathy, a guide to understanding and harnessing the power of empathy by offering valuable insights and practical techniques. In this episode, Karla draws from her deep empathy expertise to discuss a wide range of topics including the transformative power of empathy, emotional vocabulary, and "conscious complaining" for better connections across life contexts. 00:00 Preview 00:28 Introduction 00:18 About Karla McLaren 02:31 Karla’s backstory 05:03 Karla's journey of learning from emotions 08:13 Practices to identify emotions 10:56 The importance of self-awareness 12:48 Why mindfulness helps us sense our emotions 15:18 Understanding empathic styles 17:45 What is the “state matching” form of empathy? 21:55 Empathic communication practices 25:18 How can parents read emotions with empathy? 30:22 Six fears of emotions 33:47 Strategies to overcome exam anxiety 37:11 Karla McLaren’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH KARLA ✩ Email info@emotiondynamics.org ✩ Website https://karlamclaren.com/a-new-community-space/ ✩ LinkedIn https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/ ✩ Instagram https://www.instagram.com/karlamclaren.m.ed/ SHOW NOTES Video edited by David Tsvariani | |||
| How to Humanize the Workplace Ft. Jeremy Adamson Purposeful Empathy Hosted by Anita Nowak | 13 nov. 2024 | 00:47:05 | |
Watch this episode to learn more about what empathy looks like in a fast-paced tech environment, and how it enhances collaboration in today’s workplace, especially in light of the challenges posed by technology and the "android paradox.” Jeremy Adamson is a leader in AI and analytic strategy, and an author of Geeks with Empathy. In this episode, Jeremy explores the perspective of technology workers regarding the misinterpretation of psychological safety, and its implications for fostering empathetic relationships to create a more humane workplace. 00:00 Preview 00:20 Introduction 00:38 About Jeremy Adamson 01:41 Reading “Geeks with Empathy” 03:44 Why is empathy so important? 05:48 Why do technology workers have strained relationships at their workplace? 10:03 The misinterpretation of psychological safety 12:40 Dangers of relying on data to make decisions 17:09 The epidemic of loneliness and how to overcome it? 20:56 The need for humanizing the workplace 21:07 Mindfulness; a path for loneliness recovery 26:15 Generational differences in the workplace and the need for empathy 30:32 The technical posture 34:05 The android paradox: replacing real connection 38:54 Tips for being empathic and leveraging empathy 41:38 Jeremy Adamson’s purposeful empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH JEREMY ✩ Email rjeremyadamson@gmail.com ✩ Website https://rjeremyadamson.com/ ✩ LinkedIn https://www.linkedin.com/in/rjeremyadamson/ ✩ Instagram https://www.instagram.com/r2b7e/ SHOW NOTES Video edited by David Tsvariani | |||
| Evaluating Empathy in Schools Ft. Dr. Debarshi Roy Purposeful Empathy Hosted by Anita Nowak | 12 nov. 2024 | 00:36:00 | |
Watch this episode to learn more about the role of empathy in transforming schools into meaningful spaces for learning. Dr. Debarshi Roy, is a behavioural scientist who has developed the world’s first AI/ML-driven diagnostic system for evaluating empathy in schools called SEAB - Empathy Diagnostic Systems. In this episode, he describes why psychological safety is as important as physical safety for children – including their academic outcomes. 00:00 Preview 00:31 Introduction 00:50 About Dr. Debarshi Roy 02:32 Debarshi’s backstory 05:52 How to make schools exciting for students? 09:52 How AI and machine learning are part of Debarshi’s diagnostic tool? 14:22 SEAB Empathy diagnostic system 17:47 Debarshi’s research framework 21:57 Element I: leadership 25:28 Element II: Empathic culture 26:53 Element III: Justice 28:35 Role of empathy in fostering human progress among marginalized and underprivileged populations 30:42 Dr. Debarshi Roy’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH DEBARSHI ✩ Email roy.debarshi@gmail.com ✩ LinkedIn https://www.linkedin.com/in/dr-debarshi-roy-28906b14/ SHOW NOTES ✩ ‘Skinned Knees and ABCs – The complex world of schools’ (Routledge, 2020) ✩ Empathy-Driven School Systems: Nature, Concept and Evolution Video edited by David Tsvariani | |||
| How to Pause and Center Empathy Ft. Misha Safran Purposeful Empathy Hosted by Anita Nowak | 24 oct. 2024 | 00:39:48 | |
Watch this episode to learn how the “power of the pause" can transform our relationships - including with ourselves. Misha Safran is the founder & CEO of the Center for Empathy and Emotional Intelligence. She is also the author of How to Center Empathy & Emotional Wellbeing for Yourself and Your Students. In this episode, she discusses how CAPE (Compassionate communication, Assuming positive content, Principles of inclusion and belonging, and Empathy before accusation) are the four pillars that help allow us to slow down before we react. 00:00 Preview 00:22 Introduction 00:41 About Misha Safran 02:29 Misha’s backstory that led her to empathy 03:15 The power of self-acceptance and authenticity 07:56 What is the ‘power of the pause’? 11:24 Misha’s thoughts on purposeful empathy 14:37 An excerpt from 'How to Center Empathy & Emotional Wellbeing for Yourself and Your Students' 17:35 How does empathy enhance our relationships in families, schools, and workplaces? 20:42 What does A stand for in D.E.I.A? 22:11 How to prevent empathy fatigue 24:19 Four elements of joy: play, dance, music, laughter 28:46 The Inner Development Goals 33:37 How to have empathy for those who have hurt us 35:45 Misha Safran’s Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH MISHA ✩ Email misha@ceeq.org ✩ Website https://www.ceeq.org/ ✩ Instagram https://www.instagram.com/mishasafran/ ✩ LinkedIn https://www.linkedin.com/in/misha-safran/ SHOW NOTES ✩ A Teacher's Companion: How to Center Empathy & Emotional Well-Being for Yourself and Your Students ✩ The IDGs: https://innerdevelopmentgoals.org/ Video edited by David Tsvariani | |||
| Why Empathic Leadership Drives Performance Ft. Maria Ross Purposeful Empathy Hosted by Anita Nowak | 17 oct. 2024 | 00:40:31 | |
Watch this episode to learn why empathy does not impede accountability or performance and how leaders can be empathic while respecting their boundaries and mental health.
Maria Ross is an empathy advocate who believes cash flow, creativity, and compassion are not mutually exclusive. She is also the author of The Empathy Dilemma. In this episode, she describes how leaders can leverage empathy in the workplace to boost employee engagement - and even joy. 00:00 Preview 00:36 Introduction 00:54 About Maria Ross 04:13 What’s the business case for empathy? 07:09 Biggest empathy myths 11:18 Reflections from The Empathy Dilemma 12:06 What did Maria learn from leaders perceived as empathic? 15:01 Power of Empathy in a moment 15:38 Maria’s “5 Pillars of Empathy” 19:15 Mental health in the workplace 22:57 What are the limits to empathy? 26:57 How to practice empathic leadership without sacrificing accountability, performance, or mental health 30:34 Decisiveness is not a barrier to empathy (or the other way around) 32:18 Can AI become empathic? 36:52 Maria Ross’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH MARIA ✩ Email maria@red-slice.com ✩ Website https://mariaross.com/ ✩ LinkedIn https://www.linkedin.com/in/mariajross/ ✩ Instagram https://www.instagram.com/redslicemaria/ ✩ Podcast https://mariaross.com/podcast/ SHOW NOTES ✩ Maria as a guest on Purposeful Empathy Video edited by David Tsvariani | |||
| Empathy in the Era of Echo-Chambers Ft. Dr. Arthur Ciaramicoli Purposeful Empathy Hosted by Anita Nowak | 10 oct. 2024 | 00:48:13 | |
Watch this episode to hear a Harvard-educated psychologist explain why empathy is needed for healing and belonging. Dr. Arthur Ciaramicoli is a licensed clinical psychologist who has been treating clients for more than 45 years. He is also a prolific author whose books include The Power of Empathy. In this episode, he offers tools and strategies to counter biases that undermine our self-confidence, and strategies for empathic listening without projecting. 00:00 Preview 00:28 Introduction 00:47 About Arthur Ciaramicoli 2:41 Arthur’s backstory that led him to study empathy 9:38 An empathic experience that changed Arthur’s life 13:05 The accuracy of empathy 16:30 How do our biases affect our view of ourselves? 17:19 How to listen without projecting 19:38 Why empathic listening is more important now than ever 22:35 Difference between sympathy and empathy 25:18 The dark side of empathy 27:27 How to identify a psychopath 32:43 Belonging as an antidote to suffering 40:36 Arthur’s next book: The Power of Soulful Healing 43:32 Arthur Ciaramicoli’s Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH ARTHUR ✩ Email drarthurc@gmail.com ✩ LinkedIn https://www.linkedin.com/in/drarthurciaramicoli/ ✩ Instagram https://www.instagram.com/dr.arthur_ciaramicoli/ SHOW NOTES ✩ A few of his empathy related books Video edited by David Tsvariani | |||
| Empathic Conversations at Work Ft. Shola Kaye Purposeful Empathy Hosted by Anita Nowak | 03 oct. 2024 | 00:40:28 | |
Watch this episode to hear an introvert turned public speaking expert share tips and tricks to become a super communicator at work. Shola Kaye is the author of two books and an international speaker on Empathy at Work, Communication, and Inclusive Leadership. She’s passionate about helping organisations create an atmosphere of respect and kindness. In this episode, she discusses how kindness and inclusion in the workplace enhance performance and retention. 00:00 Preview 00:32 Introduction 00:52 About Shola Kaye 02:21 Shola’s backstory that led her to empathy in the workplace 05:53 How Shola started building confidence at work early in her career 08:46 The business case for empathy at work 11:22 The role of empathy in conversations surrounding EDI (equity, diversity and inclusion) 14:01 The difference between inclusion and belonging 16:13 The intersection of empathy, inclusion and communication: A powerful combination for transformation in the workplace 17:54 Strategy 1 for having empathic conversation at work: Calling in 22:19 Strategy 2 for having empathic conversation at work: NET 26:01 What is Big talk vs small talk? 27:28 The role of empathy when talking about resistance to change 31:54 How to be a DIVA at Public Speaking 35:27 Big Talk, Small Talk and Everything in Between 37:10 Shola Kaye’s Purposeful Empathy Story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH SHOLA ✩ Website https://www.sholakaye.com ✩ LinkedIn https://www.linkedin.com/in/sholakaye SHOW NOTES ✩ Why Some of Us Don't Have One True Calling ✩ A Survival Guide for Leaders Video edited by David Tsvariani | |||