Explorez tous les épisodes du podcast Purpose Driven Mom Show
| Titre | Date | Durée | |
|---|---|---|---|
| When Mom Guilt Overtakes Your Thoughts | 09 Sep 2024 | 00:22:09 | |
Are you a busy mom who constantly feels like you are not doing enough for your family? In this episode of The Purpose Driven Mom Show, the focus is on "mom guilt," especially as kids return to school after summer. Cara discusses the emotional toll of feeling unworthy and offers practical strategies on how to overcome the feelings. Listen in. Links:
Resources:
| |||
| The Best Ways to Manage Your Energy While Staying Productive | 02 Sep 2024 | 00:30:51 | |
Are you a busy mom who is stressing about the back to school season? In this episode of The Purpose Driven Mom Show, Cara shares her insights on managing energy and productivity during the back-to-school season, especially for work-at-home moms. Listen in. Links:
Resources:
| |||
| How to Not Ignore Your Goals This Summer | 01 Jul 2024 | 00:20:59 | |
Are you a busy mom who wants to stay on track with goals during the summer months? In this episode of the Purpose Driven Mom Show, Cara addresses the common struggle of sticking to personal goals amidst the summer fun with family. Listen in. Links:
| |||
| Energy Boosters for Busy Moms: Maintaining High Spirits While Everyone is Home in the Summer | 24 Jun 2024 | 00:23:25 | |
Are you a busy mom looking for some ways to keep the summer fun, but relaxing? In this episode of The Purpose Driven Mom Show, Cara shares valuable tips for moms to stay energized during the summer. Listen in. Links:
Resources:
| |||
| How to Organize Your Summer Schedule without Feeling Overwhelmed | 17 Jun 2024 | 00:25:21 | |
Are you prepping for the summer season as a busy mom with a hectic schedule? In this episode of The Purpose Driven Mom Show, Cara shares her wisdom on crafting a stress-free summer schedule for families. Listen in! Links:
| |||
| Handling Unexpected Summer Situations | 10 Jun 2024 | 00:19:48 | |
Are you a busy mom who is getting ready for the summer break? In this episode of the Purpose Driven Mom Show, Cara Harvey shares her insights on juggling work and family during the unpredictable summer months. Listen in! Links:
| |||
| The Power of Accountability: How to Stick to Your Goals This Summer | 03 Jun 2024 | 00:23:54 | |
Are you a busy mom struggling with staying loyal to your goals? In this episode of The Purpose Driven Mom Podcast, Cara highlights the crucial role of accountability in reaching personal goals, particularly through the summer months. The summer season can be a time when a lot of moms set aside achieving their goals. With the kids home or in summer camp, it can be difficult to juggle everything. Cara shares how accountability can be such a great motivator to getting tasks and goals done during the summer months. Having a support system to remind yourself of your goals is a great way to stay on track. Lean on your friends, family, coworkers and mentors to help move you along as you juggle both your family priorities and your own goals. Links:
Resources:
| |||
| What Happens When You Mix Micro-Wins and Time Blocking | 27 May 2024 | 00:21:56 | |
Are you a busy mom who needs support creating your own schedule? In a chat with the Purpose Driven Community, on Facebook, Cara shares her wisdom on time blocking and the power of micro wins. Time blocking is a great way to create your schedule. It involves creating 3-4 hour blocks in your day where you are doing a theme of activities. This could be 3 hours in the morning that is dedicated to cleaning or 4 hours to focus on administrative tasks for your business. It is a great way to get a bunch of similar tasks done in one period of time. Time blocks won't stay the same every day because your priorities and tasks will change as schedules change for you and your family. Links:
Resources:
| |||
| How to Create Family Routines (that'll actually work) | 20 May 2024 | 00:29:22 | |
Are you a mom who is looking to involve your kids into your routines? In this episode of the Purpose Driven Mom podcast, Cara shares her insights on establishing effective family routines. She offers practical advice for creating a structured yet flexible environment that empowers both parents and children. Listen in! Links:
Resources:
| |||
| How to Get Out of Your Head and Conquer Your "Inner Critic" | 13 May 2024 | 00:39:59 | |
05Are you a busy mom who is struggling with having a positive mindset? In this enlightening episode of the Purpose Driven Mom Show, Cara dives into the transformative topic of mindset, particularly focusing on growth and fixed mindsets. As well as how to deal with your inner critic. Listen in for encouragement. Links:
Resources:
| |||
| Sticking to It: How to Create and Adjust Routines Without Giving Up | 06 May 2024 | 00:18:11 | |
Do you have a hard time sticking to solid routines? In this episode of the Purpose Driven Mom Show, host Cara Harvey explores the real-life struggles of maintaining routines as a work-at-home mom. One of the biggest mistakes she sees most moms make is putting too many things on their routine plate at one time. It is normal to think trying to get everything done in one day is possible, but Cara walks through the process of slowing down, which will allow you to stick to a steady habit by creating a rhythm. Listen in. Links:
Check out the Routine Expansion Roadmap here.
Resources:
| |||
| What to do When Your Goals Scare You | 29 Apr 2024 | 00:20:50 | |
Are you a working mom who is struggling with goal setting? In this inspiring episode of the Purpose Driven Mom Show, Cara opens up about the common fears that can hold us back from chasing our big goals. Links:
Resources:
| |||
| Lessons Learned from a Slow Summer | 26 Aug 2024 | 00:30:25 | |
Are you a busy mom who is looking for some tips on improving your summer planning? In this episode of "The Purpose Driven Mom Show," Cara reflects on her slower-paced summer and the lessons learned. We all know summer can be a hectic time for most families, especially during the back to school transition. It can be a very stressful time and Cara provides some tips on how to improve for next summer’s planning. Listen in! Links:
Resources:
| |||
| Creating Systems in Your Home with Amanda Boleyn | 22 Apr 2024 | 00:35:40 | |
Links:
Resources:
| |||
| Taking Action on Your Dreams with Kelly Thompson | 15 Apr 2024 | 00:28:28 | |
Are you thinking about starting a business but worried about failure? In this episode of the Purpose Driven Mom Show, Cara talks with entrepreneur Kelly Thompson about the challenges and rewards of being a mom entrepreneur. Starting a business as a busy mom can be a very stressful and chaotic period of time. Kelly provides some insights on what busy moms should consider to get started. Links:
| |||
| Top Tips to Enhance Your Day | 08 Apr 2024 | 00:24:21 | |
Are you a busy mom who needs tips to help with maintaining routines and productivity? In this podcast episode, Cara engages with various experts on productivity and life skills, including team building and effective weekly planning. Links:
Resources:
| |||
| Lessons Learned in 400 Episodes | 01 Apr 2024 | 00:19:53 | |
Are you a busy mom who is thinking about starting a podcast? In the 400th episode of the Purpose Driven Mom Show, Cara celebrates the milestone by sharing insights from her podcasting experience and provides tips for those thinking about starting their own podcast. Links:
| |||
| Tips to Take Care of Your Mental Health | 25 Mar 2024 | 00:29:28 | |
Are you a busy mom who is struggling with their mental health? In this episode of the Purpose Driven Mom Show, Cara shares her personal mental health journey and offers strategies for managing well-being. Listen in. Links:
| |||
| You Can't Do it Alone. (Why moms need accountability) | 18 Mar 2024 | 00:21:36 | |
Are you a working mom who struggles with accomplishing your goals? In this episode of the Purpose Driven Mom Show, Cara explores the crucial role of accountability in achieving goals. She shares personal experiences and practical tools to help working moms work towards their dreams. Links:
Resources:
| |||
| Using Visual Schedules with Marlene Spence | 11 Mar 2024 | 00:30:39 | |
Are you a busy mom who is struggling with getting your kids to understand their routines and tasks? In this episode of the Purpose Driven Mom Show, Cara and guest Marlene Spence explore the advantages of visual schedules for families and how these tools help children become more independent. Links:
| |||
| How to Finally Get Started with Your Blog with Elizabeth Stapleton | 04 Mar 2024 | 00:26:28 | |
Are you a mom who is interested in starting a blog? In this episode of the Purpose Driven Mom Show, Cara interviews Elizabeth Stapleton, a guest at the Purpose Driven Moms Summit, who shares her insights on blogging. Links:
Resources:
| |||
| What You Are Doing Wrong When it Comes to Time Blocking | 26 Feb 2024 | 00:24:21 | |
Are you a working mom who is struggling with creating and sticking to time blocks? In this episode of the Purpose Driven Mom Show, Cara shares valuable time blocking and productivity strategies tailored for work-at-home moms. Links:
Resources:
| |||
| How to Create Reading Goals as a Busy Mom | 19 Feb 2024 | 00:22:41 | |
Are you looking to turn reading into a dedicated hobby? In this episode of the Purpose Driven Mom Show, Cara talks about the significance of hobbies for mothers, with a special emphasis on reading. Hobbies are a great way to spend time doing things that you find enjoyable. They are meant to take you away from the stress of your day and allow you to do something exciting. Cara shares how it is important for moms to have hobbies and to find ways to stick to them because moms deserve to take time back and have something for themselves. One of these hobbies is reading and Cara provides some tips to make reading a hobby that can be integrated into daily life. Listen in to hear more about hobbies and time blocking them into your life. Links:
Resources:
| |||
| What to do When You Feel Like You Aren't Doing Enough? | 19 Aug 2024 | 00:20:39 | |
Are you a busy mom who is feeling overwhelmed with the back to school season? In this heartfelt podcast episode, Cara delves into the common struggles many mothers face, particularly feelings of inadequacy in parenting, work, and managing family responsibilities. Listen in. Links:
Resources:
| |||
| Doors to the Mompreneur Roadmap are OPEN! | 12 Feb 2024 | 00:18:23 | |
Are you a busy mom who is also thinking about starting a business? In this episode of the Purpose Driven Mom Show, Cara shares her Mompreneur Roadmap Program and what aspiring business owners need to do to get started on their journey. Listen in to learn more about the Mompreneur Roadmap! Links:
Resources:
| |||
| Creating Boundaries to Help You Better Achieve Your Goals | 05 Feb 2024 | 00:26:57 | |
Do you have a hard time creating boundaries in your work and home life? In this episode of the Purpose Driven Mom Show, Cara delves into the crucial topic of setting and maintaining boundaries across various facets of life. Setting boundaries with family, friends and clients can be a very difficult thing to achieve and maintain. It is easy for people to say yes to everything and everyone, but this can cause burnout and feelings of not wanting to let others down. Setting boundaries is a learning curve and will take time to get used to. If you are used to saying yes to everything, people are going to consistently ask you because you don’t say no. Setting those boundaries will make a statement to others that you have a firm line with certain things and you will not cross them. From that point, people in your life will adjust to it. Cara shares a few ways to set boundaries with different people in your life. One thing to do is make a list of what you will say yes and no to. With friends or family, think about the time or money spent on an event or task to help you determine if it is a boundary that needs to be created. If you have clients, make sure to communicate things like office hours or response times so they understand what is expected. Setting boundaries with family members, like a partner or your kids can be tricky. Cara shares the best method to handle this, which is to use “I” statements and emphasizing the importance of the boundary. Take a listen to learn more about setting boundaries with Cara! Links:
Resources:
| |||
| The Best Things to Batch in Your Home & Business | 29 Jan 2024 | 00:20:56 | |
Do you need some help when it comes to organizing your day? In this episode of the Purpose Driven Mom Show, Cara introduces the concept of batching as a productivity tool for moms. It is a common fact that moms are very busy, with a long list of tasks and to-dos. It is easy for things to fall off the radar when there is no effective way to keep things organized. Cara shares the concept of batching so moms can work smarter and not harder. Batching involves grouping similar tasks together so you are not running around doing different things at different times. Listen in to learn more! Links:
Resources:
| |||
| Why to Start Planning Next Month NOW | 22 Jan 2024 | 00:17:56 | |
Are you a mom who always plans at the last minute? In this episode of the Purpose Driven Mom Show, Cara shares the significance of early planning for the next month. Planning ahead keeps that flight or fight reaction down. Planning for the month ahead is a great tactic to incorporate into your routine. One thing to do is dedicate 1-2 hours to planning for the next month and to be intentional about it. If that is too long, break it up using the 15-minute formula to ensure your goals are being captured and they are being planned properly. Cara shares the planning process that she uses for her goals. It involves reflecting on the goals you want to work on and then having a brain dump, where you write down all of your events and goals for the month on paper or using a tool like Trello. From here, you can theme out your goals and categorize them. If one week is a bit quieter and you find yourself having more personal time, put your self care goals here. The planning process does take some time, so it is important to do it well in advance so you are prepared for next month. Take a listen! Links:
Resources:
| |||
| Quick Tips to Ditch the Day-to-Day Overwhelm | 15 Jan 2024 | 00:20:54 | |
Are you beginning to feel overwhelmed now that the new year has begun? In this episode of the Purpose Driven Mom Show, Cara shares three strategies for maintaining productivity and avoiding overwhelm as the new year progresses. Links:
Resources:
| |||
| How to Actually Follow Through with Your Goals in 2024 | 08 Jan 2024 | 00:18:38 | |
Are you struggling to keep up with your goals for the New Year? In this episode of the Purpose Driven Mom Show, Cara discusses how to maintain focus on goals after the initial excitement of the new year. So many people get excited about their New Year's resolutions. Whether it’s losing weight, eating better or committing yourself to more self care, new goals and aspirations are something to look forward to. But, all that excitement can go away once January hits and everyone is back to their regular schedules. Cara shares the 3 things that are needed to achieve your goals as the New Year begins so you don't fall behind and lose that drive. The first thing is to do less. So many moms have a lot of things on their plate. What this does is actually set you up for failure because the reality is, you are not going to get everything done. It is best to be realistic and work on a little bit each day to reach your goals. The second thing Cara shares is being accountable to yourself in order to achieve your goals. It can be difficult at times to hold ourselves accountable. The best thing to do is find a support group to help, such as Facebook groups or even a friend who shares a similar interest or goal. This way there is a space where you are being held accountable to what you want to achieve. The third thing Cara shares is to have weekly audits and check ins. This can be done a few different ways, but checking in on Sundays is perfect since it is the end of the week. During these audits, ask yourself a few questions. Ask yourself how the goal is going, if you are still on track to achieve it and what needs to change if you are not on track or have fallen behind. Achieving your goals is all about planning! Take a listen! Links:
Resources:
| |||
| Using the Word of the Year to Start Planning 2024 | 01 Jan 2024 | 00:21:16 | |
Do you need some support in creating goals for 2024? In this episode of the Purpose Driven Mom Show, Cara shares her tips on choosing goals that align with who you are through creating a “word of the year”. It’s important to choose a word that will keep you anchored through the month, quarter or year. This word can be something that you want to achieve or who you want to become. Links:
Resources:
| |||
| How Accountability Leads to Productivity | 18 Dec 2023 | 00:30:47 | |
Are you someone who struggles with accountability? In this episode of the Purpose Driven Mom Show, Cara and her team discuss their experiences with time blocking and planning, particularly as busy moms. Leading up to a challenge that Cara and her team did, some of them were feeling overwhelmed with the holidays ahead and the season of life they were at. They are able to teach time management, but they were having a hard time following through on things like, time blocking for themselves. Enter the challenge: Cara and her team did a two-week challenge of being accountable to each other by a quick check via Voxer. Listen in to find some easy time amangement encouragement. Links:
Resources:
| |||
| Looking at Your "Home CEO" Tasks | 11 Dec 2023 | 00:19:04 | |
Are you struggling to separate home tasks from personal tasks? In this episode of the Purpose Driven Mom Show, Cara discusses the concept of being a "Home CEO". She encourages moms to separate their personal identities from their home management tasks and to view their home as an entity they are in charge of. Links:
Resources:
| |||
| How Business Owners Can Prioritize Accessibility From the Start with CJ Buys | 04 Dec 2023 | 00:41:55 | |
Are you a business owner who has yet to implement accessibility into their business? In this episode of the Purpose Driven Mom Show, Cara talks with CJ, an accessibility designer. CJ shares insights on how small business owners can make their online spaces and products more accessible. Links:
Resources:
| |||
| You Need Back-to-School Routines for Yourself | 12 Aug 2024 | 00:23:42 | |
Are you a busy mom who is getting ready to transition from summer to back to school? In this episode of "The Purpose Driven Mom Show," Cara discusses back to school routines to help moms transition smoothly from summer to the school year. Listen in. Links:
Resources:
| |||
| Using AI to Create & Plan Your Business Tasks | 27 Nov 2023 | 00:29:39 | |
Are you looking for a way to integrate AI into your business? In this podcast episode, Cara discusses how she uses AI, specifically ChatGPT, to assist in planning and managing her business. Cara talks about how AI can help busy moms work smarter and not harder. Links:
Resources:
| |||
| Overcoming Challenges when Working From Home | 20 Nov 2023 | 00:37:07 | |
Are you a busy working-from-home mom who needs some tips on balancing work and home life? In this episode, Cara talks with Shannon Davis, founder of Thrive Remotely. They discuss the challenges of being a work-at-home mom, including feelings of isolation and the need for boundaries. Listen in. Links:
Connect with Shannon: Resources:
| |||
| Managing the Holiday Stress as a Busy Mom | 13 Nov 2023 | 00:22:22 | |
Are you a busy mom who is stressed out about the holiday season? In this crossover episode between the No Guilt Mom and the Purpose Driven Mom podcasts, hosts Cara Harvey and Joann Crohn chat about managing holiday stress. Links:
Resources:
| |||
| Creating Monthly Business Focuses | 06 Nov 2023 | 00:13:49 | |
Do you need some help in focusing on your dreams and plans for your business? In this episode, Cara introduces the Dream-Learn-Plan-Do framework. This tool helps new entrepreneurs prioritize their focus by starting with the end goal in mind. Listen in!
🎥 Watch the full video on YouTube here. Links:
Resources:
| |||
| How this Busy Mom Launched Her Business Using the SOAR Method | 30 Oct 2023 | 00:27:20 | |
Do you want to know how the Purpose Driven Mom Club works for busy moms? In this episode, Cara interviews Jessica Rogers, a former teacher and perfectionist who started her own business after joining the Purpose Driven Mom Club. Links:
Resources:
| |||
| Using Trello to Get Organized for the Holidays | 26 Oct 2023 | 00:35:09 | |
Are you looking for a way to make your holiday planning easier and stress free? In this episode, Cara discusses how to use Trello, a free organizational tool, for holiday planning. She provides a step-by-step guide on how to use the tool to map out the holidays. Listen in! Links:
| |||
| Creating a Learning Plan to Grow Your Business | 23 Oct 2023 | 00:21:37 | |
Do you need some tips as a new business owner when it comes to attracting new customers? In this episode, host Cara Harvey introduces the Mompreneur Roadmap program and discusses the importance of learning and productivity for new business owners. Links:
| |||
| Completing Planning in Bite Sized Pieces | 19 Oct 2023 | 00:14:03 | |
Are you struggling with planning effectively? In this episode, our APDM coach - Jamie is talking through planning with club member Lisa, where they discuss the importance of planning. For busy moms, planning ahead is very important. Jamie and Lisa talk about planning various things, such as meal prep. If planning is a new concept, it will take practice to get right.
4:22 The struggle with monthly planning 9:48 The importance of weekly planning 10:29 Start with basic planning tasks 11:30 Prioritizing personal projects alongside work tasks
Links:
| |||
| How to Get Things Back on Track | 16 Oct 2023 | 00:14:47 | |
Do you fall behind on completing tasks when life doesn't go as planned? In this podcast episode, Cara shares and discusses the importance of proactive and reactive strategies to get back on track when life throws off your schedule.
1:45 Tips for getting back on track when your schedule gets thrown off 4:05 Proactive strategies for planning your schedule 8:41 Listing out tasks by category and then determining their urgency 12:10 The importance of not skipping weekly planning
Links:
| |||
| How Do I Deal with Entrepreneurial Loneliness? (Inside the Business Roundtable) | 12 Oct 2023 | 00:43:55 | |
Are you someone who just left their 9-5 job to chase their dream of owning their own business? In this podcast episode, Cara shares how to find support in the business world as a new business owner. Links:
| |||
| Why the Purpose Driven Mom Conference is for You | 05 Aug 2024 | 00:17:53 | |
Are you a busy mom looking to discuss exciting topics with other moms? In this episode of the "Purpose Driven Mom Show," host Cara Harvey discusses the upcoming Purpose Driven Mom Conference in September. She discusses the event's agenda and addresses common concerns members raise. Listen in. Links:
Resources:
| |||
| Creating a God First Schedule with Polly Payne | 05 Oct 2023 | 00:34:11 | |
Are you pursuing your dreams but need some help in how to plan it all out? In this episode, Cara introduces her guest, Polly Payne, the CEO and founder of Horatio Printing. They discuss the importance of pursuing dreams and prioritizing time for oneself, especially for busy moms. Links:
| |||
| Using Click Up for Your Podcast Planning | 02 Oct 2023 | 00:29:46 | |
Are you looking for more ways to stay organized when running a podcast? In this episode, Cara Harvey discusses her podcast planning process and how she uses different tools to stay on track. Listen in!
| |||
| Using the Planning Pathway Framework for Your End of Year Business Goals | 28 Sep 2023 | 00:25:42 | |
Do you need some guidance in planning your business and personal goals? In this podcast episode, Cara introduces the Planning Pathway Framework, a new framework she has created to help entrepreneurs plan and achieve their goals. Listen in!
| |||
| Balancing Work and Home Life When You're Always at Home | 25 Sep 2023 | 00:24:24 | |
Do you struggle with effectively working from home? In this podcast episode, host Cara Harvey shares her mission to help work-at-home moms manage their home, work on personal goals, and grow an online business without feeling overwhelmed. Links:
| |||