As 2024 wraps up, what a roller coaster of ups and downs this last year was. What can we expect in 2025?  Guided Meditation to Cleanse and Balance Your Chakra Energies with the Intention to Release Anxiety and Worry and Invoke Calm and Clarity 

How do you nourish your soul?  What replenishes you?  How do you fuel your body when life feels challenging?  How do you shift your energy when it feels heavy?  Guided Meditation to Cleanse and Balance your Chakra system to nurture and self-care with intention.

There is a lot of intense energy right now, and if you are feeling overwhelmed and overthinking everything, you are not alone.   Being able to energetically protect yourself and keep a clear connection for guidance is required.  I will share tips and tools for doing just that.  Guided Imagery to Clear and Balance all your chakras with the intention to release Anxiety 

Replay Show ** Feeling all sorts of feelings?  Every day is an emotional roller coaster?  Going from overwhelmed to despair to maybe it will be ok?  Let's take some time to cleanse and balance our Chakras to ground our energy and invoke clear thinking and feeling. 

The word spell conjures up some pretty specific energy, doesn't it?   Spells can be negative or positive.  Advertising is a form of a spell, a belief system can be a form of a spell and many more. Having someone encourage and empower you is a form of a spell, the positive form. Guided Imagery to connect you to metaphysical empowerment   

How do you feel empowered?  How do you work through situations that have you feeling unempowered?  How do you create changes to support your empowerment?    Guided Imagery to support you to Release and Move Forward    

Making a mistake is hard, isn't it?  Yet, making mistakes is how we learn what not to do, or what we do not know.  There is very uncomfortable energy with that, though.  We may feel an urge to cover up that we made a mistake or pretend it did not happen.  What does that do to your energy? Creates messiness. There is confidence created when we have the courage to admit we are wrong and choose to learn from it instead of trying to be perfect all the time, which is not possible but we can get tangled in feeling that is how we Should be in the world and being less than perfect is somehow a huge life failure.  Guided Meditation to support your self-understanding through a chakra cleanse and balance.   

Acceptance means understanding the reality of what is.  It does not mean you cannot create change where possible. But some things are not possible to change and accepting that as reality even if we do not like it is a path to more peace in your life.  Resisting and fighting against accepting what is reality is energy consuming and exhausting.  Acceptance does not require you to give up, instead, it gives you an opportunity to process and work through your emotions and use your intuition for greater understanding.  Guided Imagery to Support you in Understanding Acceptance

Expectations can really mess us up. We can expect how situations should go, how people should act, how we should be and often, the energy of our expectations is not correct, and we get completely thrown off and upset.  It is OK to be wrong and use that awareness to create self-understanding and resilience.  Guided Imagery to invoke Positive Energies and Blessings 

How are you doing?  Really?  There is so much going on that it can be challenging not to get overwhelmed and feel traumatized. The energies are intense.  Let's talk about how to ground yourself and stay present in your life to be a  positive influence. Guided Imagery to disconnect and release negative cords and reinforcing the positive  

One of the challenges of life is relationships.  Friends, partner, family, boss, colleagues, etc.... Every day we deal in relationships. Some feel uplifting, some feel not so uplifting.  How do we navigate this?  By being in them and experiencing the delightful, the challenging and the uncomfortable. Soul and Spiritual Growth is an experiential process.  Guided Imagery to support you by connecting you to your Spirit Guide 

Feeling all sorts of feelings?  Every day is an emotional roller coaster?  Going from overwhelmed to despair to maybe it will be ok?  Let's take some time to cleanse and balance our Chakras to ground our energy and invoke clear thinking and feeling.   

Are you feeling a lot of emotions right now? Overwhelmed, triggered, joy in small doses, guilty, anxious, and happy but unsure if you should be?  You are not alone, and as challenging as it is, you can work through it.  Guided Meditation to support you working through feeling what you are feeling      

How do you connect to the Universe and your life?  Do you feel connected?  The Crown Chakra has the energy of connection to the Divine Universe.  A balanced Crown Chakra will enhance intuition, improve sleep and boost your energy Guided Imagery to cleanse and align all your Chakras

There is so much energy happening right now.  Globally.  It is a challenge to discern what is truth and what is chaos.  If you are feeling overwhelmed and uncertain, you are not alone.   I will share tools to ground your energy and get clarity for yourself.  Guided Imagery to connect you to your Soul Energy  

I am busy with family stuff today.  You get a treat though!  A replay of the Pure Positive Energy Guided Imagery to boost you.  Take a break from your worries and stresses.  Listen to this Guided Imagery to connect you to Pure Positive Energy.   The benefits will amaze you.  Once you experience this energy you can return to it as often as you like for a reset and reminder.  In a world that feels chaotic and hectic taking this self-care break will help you to focus and invoke hope. 

The Energies are intense right now.  How are you all handling it? Do you feel like you have a roller coaster of emotions?   I will share some tools to help you navigate as an empath who is very sensitive to energies   Chakra Balancing Guided Imagery to support you to ground and balance you  

As your perspective changes so can your potential.  You become open and aware of more or perhaps different opportunities.  Your world can become more expansive or more challenging depending on you.  Working through it can be bumpy but so worth it.  Guided Imagery to support handing uncertainty and change with confidence  

Our Chakras are those amazing energy centers that give us so much information.   How are yours? Lets do a big alignment and balancing of our chakras in this episode  

Using your intuition as a daily practice sounds like a an easy task, but we all know it is not that simple, don't we? We receive the messages and we ignore them or we do not trust them.  How do we change that?  How do we change our pattern?  How do we learn to trust and understand the intuitive guidance we receive?  Guided Imagery to support your Intuition Development. 

How do you cope with the challenges of your life?  Working on understanding your intuition supports being able to cope with hardships.  Knowing what you know creates the energies of problem solving in a creative manner.   Solving and working through the hardships is a major part of our journey.  Guided Meditation to clear and balance your chakras.

Replay Show** How are things in your world? Bumps and Challenges? Be sure to be aware of the joys and practice self care to balance out your energies!  Staying grounded to make decisions and deal with all the uncertainty is crucial right now.  Having boundaries and saying no when it is in your best interests is also important.   Guided Imagery for You to Connect to Your Soul.  

Are you empathic? Do you struggle to know if what you are feeling is yours or someone else's?  or even the Earth or World energy?   It can be challenging when you seem to feel everything.  I have strategies for you and a Guided Imagery to help you navigate your world when it gets overwhelming with a cleansing and clearing.  Hugs!   

December 2021. As we wrap up this calendar year, still struggling with uncertainty and frustration, lets chat about the energies.    Guided Meditation to support you during last half of show.  Hugs!

Our third eye or brow chakra has the energies of Inspiration, Insight, Command, and Spirit.  When this chakra is balanced, it helps you manage stress and anxiety more effectively. You can connect within and calm your mind, resulting in greater peace and relaxation. Guided Imagery to cleanse and balance all the chakras with intention and awareness 

Earth School is a challenge. Our plans do not always work out.  Perhaps how we thought an experience would go takes a different direction.  Actions and choices have consequences and some we enjoy and some we do not.  It is all part of our Soul Growth and Learning.    Guided Imagery to Release Resentment.  

Spiritual Trauma is any experiences that reduces the whole self Recovering from trauma can be challenging without self awareness, tools, and support I will share tools to help you understand and process trauma to invoke healing Guided Imagery to connect you to your Animal Spirit Guide to facilitate trauma healing  

Body Intuition may include that gut feeling, a ping, or maybe feeling uneasy.   Do you have that?  Do you understand the body messages as guidance?  Grounding and meditation will enhance your body intuition.  Guided Imagery to balance your Chakras.       

Replay Show** How are things in your world? Bumps and Challenges? Be sure to be aware of the joys and practice self care to balance out your energies!  Staying grounded to make decisions and deal with all the uncertainty is crucial right now.  Having boundaries and saying no when it is in your best interests is also important.   Guided Imagery for You to Connect to Your Soul.  

Overthinking can sabotoge you and drain your energy.  Do you do this?  Getting all tangled up in our thoughts can make decision making challenging How do you know if you are an overthinker?  Strategies to work through overthinking Guided Meditation to support clarity

Lets talk about self awareness and boundaries.   It is important for you to understand you to be able to have firm boundaries.   How do you handle when you find yourself in a situation where you are feeling unappreciated or manipulated? Boundaries have to be created and enforced for you to move forward in the situation or recognize it is time to let it go.  It is not easy, but it is worth it.  Guided imagery for confidence  

Are you wishing to live more intuitively?  This series will create connections to the mysterious unseen forces to support, build, create harmony and release limitations.  Are you ready to become more self aware? More Intuitive? More connected to your Soul? Then this series is for you    Guided Imagery for renewal and positive transitions, reinforce positives about going forward. 

How are you really?  Are you feeling overwhelmed and anxious about your responsibilities?  Are you emotionally tired as well as physically tired?  Do you long for that beach on an island that is quiet and calm? or perhaps that mountain cabin in the forest that soothes your soul? I get that. Lets talk about it and get through this together.  Guided Imagery to  Release Guilt.   

Are your emotions all over the place? Are you struggling to stay calm and grounded?  Do you feel like your Anxiety is at maximum levels?   How are you nurturing your soul?  Are you asking for help from your Divine Source team?     Guided Imagery to Connect you to Your Excellent Self 

Are you frustrated or angry and cannot move past it?  As we continue in the uncetainty of our world, these emotions can consume us and make it a challenge to move through.  What are your tools to stay grounded?  What are your self care tools when it all feels like too much?  I will share what works and what does not work. Guided Imagery to support clear and balance your chakras.  Hugs! Shannon   

Your throat chakra, when balanced, will give you strong personal authority and faith.  The energies of expression, responsibility, and communication are in your throat chakra, as indicated by the colour blue.   A balanced throat chakra will give you clarity with decision making.  Guided Imagery to clear and balance all the chakras. 

** Replay Show** Our Intuition is an ally, but because it is a part of us we struggle to trust the messages.   Cultivating a relationship with your Intuition does make your life better by creating a deep self awareness.  We all struggle to make sense of our world and purpose. Developing our intuition will create a deep inner strength and resilience to navigate our life.  Guided Imagery to boost your Intuitive Energies

Are you working at having boundaries and trying to protect your energy yet you still feel drained and cranky?  It is very easy to take on other peoples energies without realizing it is happening and be manipulated. I have been doing deep energy clearings that actually surprised me with the amount and the kind of stuck energy  that was released.  Guided Meditation to support you moving in a positive direction

Replay Show Do you live in a world that has made you feel that you are too much or not enough?  Have you felt that you are not allowed to share and celebrate your victories.  Perhaps you were raised in a family that discouraged you from shining in an authentic way. I encourage you to refuse the message that you are too much or not enough. Your biggest win is to be yourself, accepting yourself exactly as you are, releasing the idea that you are flawed in any way and expressing yourself with courage and authenticity.  Guided Imagery for Confidence

Using your Intuition.  How do you do that?  How do you discern intuitive knowing from regular knowing that may or may not be valid? Practice and lots of self awareness.  Do you spend too much time trying to intuit why someone is doing what they are doing that is upsetting you?   Instead of asking why they are doing what they are doing, what if you ask yourself what can I do to change my energy about it?  Guided Imagery to Strengthen Your Intuition Energy

How are you doing? Navigating all this uncertainty is not getting any easier yet, is it?  We have ok days and we have not ok days and sometimes it is hour by hour that we are ok and then not.  We have never lived in a time like this and we are anxious with the unknowns.   Being able to tune in to your own energy to understand your emotions and work through the feelings will help you with all of this.  Guided Imagery to support you in these uncertain energy times. 

Are you wishing to live more intuitively?  This series will create connections to the mysterious unseen forces to support, build, create harmony and release limitations.  Are you ready to become more self aware? More Intuitive? More connected to your Soul? Then this series is for you. Part 3.     Guided Imagery to enhance focus and creativity

Are you wishing to live more intuitively?  This series will create connections to the mysterious unseen forces to support, build, create harmony and release limitations.  Are you ready to become more self aware? More Intuitive? More connected to your Soul? Then this series is for you    Guided Imagery for tuning in to the Wisdom Within and Intuition.

Are you wishing to live more intuitively?  This series will create connections to the mysterious unseen forces to support, build, create harmony and release limitations.  Are you ready to become more self aware? More Intuitive? More connected to your Soul? Then this series is for you    Guided Imagery for renewal and positive transitions, reinforce positives about going forward. 

Replay Show** How are things in your world? Bumps and Challenges? Be sure to be aware of the joys and practice self care to balance out your energies!  Staying grounded to make decisions and deal with all the uncertainty is crucial right now.  Having boundaries and saying no when it is in your best interests is also important.   Guided Imagery for You to View Your Soul.  

How often do you roll your eyes? Good News you are enhancing your third eye energies.  As our world continues to be uncertain and challenging our frustration is increased.  I feel eye rolling is healthy and good for our soul.  ;)  Guided Imagery to support you developing your third eye energies.     

What is authentic power, and how does it relate to our Heart Chakra?  This Chakra is about compassion, love and wisdom.  Feeling joy and being able to forgive are possible with a balanced Heart Chakra  Guided Imagery to Cleanse and Balance all the Chakras 

The universe is always working with us. We receive messages through animal signs, synchronicities, dreams etc.... When we have questions we can tune in to get the answers through our intuition.   Notice what you notice.  The messages we get may not make sense right away. Lots of times it is an energy or a metaphor rather than a literal meaning.  Stay open to possibilities. Guided Imagery Journey to connect you to Metaphysical Empowerment

Do you trust what you are experiencing energetically?  I am not talking emotions but those gut feelings or in your body energies.   We are given messages that way and it can be a challenge to understand until hindsight.  That is how we learn though. Through experiences.  I will share tips to help you understand.    Guided Meditation to support your Peace of Mind 

Our Intuition is an ally, but because it is a part of us we struggle to trust the messages.   Cultivating a relationship with your Intuition does make your life better by creating a deep self awareness.  We all struggle to make sense of our world and purpose. Developing our intuition will create a deep inner strength and resilience to navigate our life.  Guided Imagery to boost your Intuitive Energies