PsyberSpace® is a weekly psychology podcast for curious people who want to understand why the world feels the way it does, online and offline. The show helps you name what you’re seeing and feeling, understand the science behind it, and figure out what to do next.
If you've ever wondered what makes "reply guys" tick, why we fall for emotionally manipulative language in politics, why meetings suck, why comfort can keep us stuck, why limerence hits so hard, or how music and media reshape your brain, you’re in the right place. New episodes drop every Monday to help you understand your world a little better each week.
PsyberSpace looks at how psychology, media, and big systems shape everyday life. Some weeks it’s algorithms, AI, and social platforms; other weeks it’s work culture, gender and power, climate anxiety, grief, or the way capitalism sets the baseline for what “normal” looks like. Each episode breaks down how these patterns show up in real people’s bodies and minds—and what you can do to respond with more clarity, care, and agency in your own life, work, and community.
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2026 Women in Podcasting Award Nominee
2025 Women in Podcasting Award Nominee
2024 Women in Podcasting Award Nominee
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Small Steps, Big Impact: Psychology To Help You Take Action In Overwhelming Times
Saison 2 · Épisode 5
lundi 3 février 2025 • Durée 23:10
Harnessing Small Actions for Big Change in Overwhelming Challenges
In this episode of PsyberSpace, host Leslie Poston explores how to take meaningful actions when facing seemingly insurmountable challenges. Through insights from various psychological studies, Leslie explains why our brains often shut down when faced with massive issues, and how small, strategic steps can break this paralysis. The episode dives into concepts such as learned helplessness, behavioral activation, and small wins, emphasizing the neuroscientific and social impacts of taking small actions. Additionally, it covers practical strategies from behavioral science and social movements to create sustainable, connective, and scalable actions. The takeaway is clear: even insignificant actions, when designed thoughtfully, can lead to significant and lasting change.
00:00 Introduction to Meaningful Action 00:49 Understanding Cognitive Paralysis 02:15 Breaking Down Challenges 03:06 The Power of Small Wins 03:56 Neuroscience of Small Actions 05:12 Social Networks and Behavioral Cascades 08:03 Strategic Small Steps 14:56 Overcoming Psychological Barriers 20:55 Maintaining Momentum 22:05 Conclusion and Homework
References:
Amabile, T. M. (2011). The progress principle: Using small wins to ignite joy, engagement, and creativity at work. Harvard Business Review Press.
Bandura, A. (1997). Self-efficacy: The exercise of control. W.H. Freeman and Company.
Boggs, G. L. (2011). The next American revolution: Sustainable activism for the twenty-first century. University of California Press.
brown, a. m. (2017). Emergent strategy: Shaping change, changing worlds. AK Press.
Christakis, N. A., & Fowler, J. H. (2009). Connected: The surprising power of our social networks and how they shape our lives. Little, Brown and Company.
Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row.
Duckworth, A. (2016). Grit: The power of passion and perseverance. Scribner.
Duncan, L. E. (2012). The psychology of collective action. In The Oxford handbook of personality and social psychology. Oxford University Press.
Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.
Ganz, M. (2010). Leading change: Leadership, organization, and social movements. In Handbook of leadership theory and practice. Harvard Business Press.
Gelfand, M. J. (2018). Rule makers, rule breakers: How tight and loose cultures wire our world. Scribner.
Gould, D. B. (2009). Moving politics: Emotion and ACT UP's fight against AIDS. University of Chicago Press.
Graybiel, A. M. (2008). Habits, rituals, and the evaluative brain. Annual Review of Neuroscience, 31, 359-387.
Granovetter, M. S. (1973). The strength of weak ties. American Journal of Sociology, 78(6), 1360-1380.
Haidt, J. (2003). Elevation and the positive psychology of morality. In C. L. M. Keyes & J. Haidt (Eds.), Flourishing: Positive psychology and the life well-lived. American Psychological Association.
Jasper, J. M. (2011). Emotions and social movements: Twenty years of theory and research. Annual Review of Sociology, 37, 285-303.
Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.
Klandermans, B. (1997). The social psychology of protest. Blackwell Publishers.
Lieberman, M. D. (2013). Social: Why our brains are wired to connect. Crown.
Meadows, D. H. (1999). Leverage points: Places to intervene in a system. The Sustainability Institute.
Morris, A. D. (1984). The origins of the civil rights movement: Black communities organizing for change. Free Press.
powell, j. a. (2012). Racing to justice: Transforming our conceptions of self and other to build an inclusive society. Indiana University Press.
Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster.
Reicher, S. (2004). The context of social identity: Domination, resistance, and change. Political Psychology, 25(6), 921-945.
Richeson, J. A. (2018). The psychology of racial bias and discrimination. Annual Review of Psychology.
Robnett, B. (1997). How long? How long? African-American women in the struggle for civil rights. Oxford University Press.
Sampson, R. J. (2012). Great American city: Chicago and the enduring neighborhood effect. University of Chicago Press.
Sapolsky, R. M. (2017). Behave: The biology of humans at our best and worst. Penguin Press.
Sen, R. (2003). Stir it up: Lessons in community organizing and advocacy. Jossey-Bass.
Shim, R. S. (2018). Cultural competency in mental health care. Psychiatric Clinics of North America.
Small, M. L. (2009). Unanticipated gains: Origins of network inequality in everyday life. Oxford University Press.
Tajfel, H., & Turner, J. C. (1979). An integrative theory of intergroup conflict. In The social psychology of intergroup relations. Brooks/Cole.
Watts, D. J. (2011). Everything is obvious: Once you know the answer. Crown Business.
Weick, K. E. (1984). Small wins: Redefining the scale of social problems. American Psychologist, 39(1), 40-49.
Westley, F. R. (2013). Social innovation and resilience: How one enhances the other. Stanford Social Innovation Review.
Winn, M. T. (2018). Justice on both sides: Transforming education through restorative justice. Harvard Education Press.
The Psychological Power of Art and Creativity: Why We Create and How It Shapes Us
Saison 2 · Épisode 4
lundi 27 janvier 2025 • Durée 18:42
The Psychological Power of Art and Creativity: Exploring Why We Create
In this episode of PsyberSpace, hosted by Leslie Poston, we explore the profound psychological impact of art and creativity. Using examples like Dylan Thomas's poem 'Do Not Go Gentle into That Good Night' and Maya Angelou's 'Still I Rise,' the episode delves into why art moves us and how creativity nurtures our mental well-being. The discussion touches on how art activates brain reward centers, fosters empathy, and acts as a form of resistance and resilience, especially for marginalized communities. The episode also emphasizes the therapeutic benefits of engaging in creative activities and encourages listeners to incorporate more art and creativity into their daily lives.
00:00 Introduction to PsyberSpace 00:26 The Psychological Power of Art and Creativity 00:54 Analyzing Dylan Thomas's Iconic Poem 01:39 The Neuroscience Behind Art's Impact 02:47 Art as a Shared Experience 04:38 The Role of Metaphor in Art 05:32 Art as a Catalyst for Change 07:14 The Therapeutic Power of Creativity 09:31 Creativity in the Digital Age 11:51 Art as Cultural Preservation and Resistance 16:07 Practical Tips for Unleashing Creativity 17:22 Conclusion and Final Thoughts
Without Conscience: How Psychopaths Shape Our World
Saison 1 · Épisode 33
lundi 25 novembre 2024 • Durée 18:50
Understanding Psychopaths and Sociopaths: Traits, Impacts, and Interactions
In this episode of PsyberSpace, host Leslie Poston explores the complex and often misunderstood personality types of psychopaths and sociopaths. The discussion delves into how these individuals navigate through life and the distinct behaviors that characterize them. It highlights the dangers when such individuals rise to positions of power, particularly in corporate and political environments, and the impact they can have on organizations and society. The episode also covers practical strategies for dealing with psychopathic personalities in different settings, emphasizing the importance of boundaries, documentation, and emotional distance. Listeners are encouraged to reflect on how this knowledge could influence their views on leadership and personal relationships.
00:00 Introduction to Psychopaths and Sociopaths 01:10 Defining Psychopaths and Sociopaths 02:55 Corporate Psychopaths: The Hidden Dangers 05:20 Psychopaths in Personal Relationships 08:02 Psychopaths in Positions of Power 13:01 Therapeutic Approaches and Challenges 15:21 Practical Strategies for Dealing with Psychopaths 17:06 Conclusion and Final Thoughts
References:
Anderson, J. L., Sellbom, M., Wygant, D. B., Salekin, R., & Krueger, R. (2014). Examining the associations between DSM-5 section III antisocial personality disorder traits and psychopathy in community and university samples. Journal of Personality Disorders, 28, 1-23.
Babiak, P., & Hare, R. D. (2015). Snakes in suits: When psychopaths go to work. Harper Business.
Babiak, P., Neumann, C. S., & Hare, R. D. (2010). Corporate psychopathy: Talking the walk. Behavioral Sciences & the Law, 28(2), 174-193.
Boddy, C. R. (2015). Organisational psychopaths: A ten year update. Management Decision, 53(10), 2407-2432.
Boddy, C. R., Taplin, R., Sheehy, B., & Murphy, B. (2021). Finding psychopaths in white-collar jobs: A review of the evidence and why it matters. Society and Business Review, 16(2), 170-184.
Cooke, D. J., Hart, S. D., Logan, C., & Michie, C. (2012). Explicating the construct of psychopathy: Development and validation of a conceptual model, the Comprehensive Assessment of Psychopathic Personality (CAPP). International Journal of Forensic Mental Health, 11(4), 242-252.
The Fire Within: Understanding the Psychology of Anger
Saison 1 · Épisode 32
lundi 18 novembre 2024 • Durée 18:25
The Paradox of Anger: Understanding and Channeling a Primal Emotion
In this episode of PsyberSpace, host Leslie Poston delves into the complex emotion of anger. Exploring recent neuroscience findings, Leslie reveals that anger can activate the brain's reward centers, making it feel satisfying. The episode covers the physiological and psychological mechanisms of anger, its impact on relationships and society, and how it plays out in the digital world. It also discusses cross-cultural perspectives on anger and offers evidence-based strategies for managing and channeling anger constructively, turning it into a force for positive change.
00:00 Introduction to Anger 01:36 The Neuroscience of Anger 04:06 Anger in the Digital Age 06:09 Anger in Relationships 07:57 Anger and Social Justice 09:27 Health Impacts of Anger 11:10 Cultural Perspectives on Anger 14:09 Transforming Anger into Positive Action 17:15 Conclusion and Final Thoughts
The Invisible Chains: Understanding the Psychology of White Supremacy
Saison 1 · Épisode 31
lundi 11 novembre 2024 • Durée 22:48
Understanding the Psychology of White Supremacy: Historical Roots and Modern Impacts
In this episode of PsyberSpace, host Leslie Poston explores the complex psychology behind white supremacy, tracing its historical roots and examining its current manifestations. The discussion delves into how white supremacy perpetuates racism, sexism, and other forms of oppression. Drawing on extensive research, Leslie highlights how this ideology harms not only marginalized communities but also those who subscribe to its beliefs. The episode also addresses the role of digital media in radicalizing individuals and offers strategies for resisting white supremacist ideologies through education, community building, and systemic reform.
Diversify your knowledge about white supremacy and other issues. Start by visiting Tema Okun's site on white supremacy, subscribing to Portia Burch's Patreon, or reading Caroline J. Sumlin's Substack.
00:00 Introduction to PsyberSpace 00:34 Understanding White Supremacy 00:59 Historical Foundations of White Supremacy 01:30 Psychological Colonization and Institutional Mechanisms 02:55 Intersectional Trauma and Systemic Oppression 04:45 Cult Dynamics and Radicalization 13:23 Online Radicalization and Algorithmic Influence 16:48 Counter Narratives and De-radicalization 18:54 Conclusion and Call to Action 22:27 Post-Credits: Listener Engagement
Resilience and Coping Strategies During Turbulent Times
In this episode of PsyberSpace, host Leslie Poston, a business strategist and research psychologist, explores coping strategies to foster resilience and understanding during periods of stress and uncertainty, such as the volatile election period in the United States. Drawing on recent scientific research, Leslie discusses the importance of belief systems, mindfulness, communal coping, and emotional regulation. She highlights practical ways to implement these strategies in daily life to maintain relationships, manage stress, and build community resilience. The episode also addresses the differential impact of turbulent times on marginalized communities and offers actionable steps for personal and communal support, workplace resilience, and civic engagement.
00:00 Introduction to Coping Strategies 01:32 Understanding Belief Systems and Resilience 02:25 Mindfulness and Positive Emotions 03:47 Practical Mindfulness Techniques 04:14 Building Personal Resilience 06:56 Maintaining Relationships During Turbulent Times 09:10 Supporting Marginalized Communities 11:54 Workplace Resilience Strategies 17:30 Community Engagement and Volunteering 19:43 Conclusion and Final Thoughts
Masking Insecurity: Studies in Compensatory Masculinity
Saison 1 · Épisode 29
lundi 28 octobre 2024 • Durée 22:43
Compensatory Masculinity
In this episode of PsyberSpace, host Leslie Poston explores the concept of compensatory masculinity, where men display extreme masculine behaviors when feeling their masculinity is threatened. The episode uncovers the adverse effects on men's health, relationships, family dynamics, workplace efficiency, and politics. It also discusses the impact on political decisions, media portrayal, and crisis management, as well as how art and music challenge these norms. The episode highlights the positive changes possible when men embrace emotional awareness and supportive friendships, rejecting traditional norms. Practical steps for fostering a more inclusive and authentic understanding of masculinity are provided to guide listeners in reshaping these dynamics in their lives.
00:00 Introduction to PsyberSpace 00:34 Understanding Compensatory Masculinity 02:44 Compensatory Masculinity in Modern Dating 04:39 Impact on Family Life 07:45 Workplace Dynamics and Masculinity 10:50 Political Implications of Compensatory Masculinity 12:02 Balancing Leadership Styles in Politics 12:33 Gender Dynamics in Crisis Management 13:05 Integrative Leadership Trends 13:43 Art and Music: Reflecting and Challenging Masculinity 15:41 Masculinity in Visual Arts 16:51 Television and Film: Evolving Masculine Portrayals 17:18 Breaking Free from Traditional Masculine Norms 18:09 The Power of Emotional Awareness 19:54 Transforming Masculinity in the Workplace 21:59 Conclusion: Expanding Masculinity
Truth in the Digital Age: Mastering 4 Essential Literacy Skills
Saison 1 · Épisode 28
lundi 21 octobre 2024 • Durée 26:21
PsyberSpace: Mastering Essential Digital Literacies for a Resilient Future
In this episode of PsyberSpace, host Leslie Poston explores the essential literacies needed to navigate the modern digital landscape. These include media literacy, information literacy, AI verification literacy, and digital literacy. The discussion covers the historical context and the significant impact these skills have on personal and societal levels, such as discerning misinformation and enhancing civic engagement. Key topics include media reliability, digital security, the Digital Literacy Ecosystem, and the digital resilience index (DRI). Leslie also addresses future challenges like sophisticated AI misinformation and the importance of adaptive literacy skills. Listeners are encouraged to engage with the content and provide feedback to help refine these evolving concepts.
00:00 Introduction to PsyberSpace 01:09 The Importance of Media Literacy 04:22 Understanding Information Literacy 07:03 Emerging Need for AI Verification Literacy 10:32 Navigating Digital Literacy 12:51 The Importance of Digital Literacy for Older Adults 13:34 Interconnected Literacies: A Comprehensive Skillset 14:34 Emerging Technologies and Digital Literacy 15:48 Introducing the Digital Literacy Ecosystem 18:11 Enhancing Digital Literacies: Resources and Strategies 20:38 Challenges and Future Directions in Digital Literacy 22:19 Developing the Digital Resilience Index 25:09 Conclusion and Call to Action
The Double Bind: Cognitive Dissonance in Everyday Life
Saison 1 · Épisode 27
lundi 14 octobre 2024 • Durée 33:30
Understanding Cognitive Dissonance: Insights and Implications
In this episode of PsyberSpace, host Leslie Poston digs into the concept of cognitive dissonance, a psychological phenomenon causing discomfort when holding conflicting beliefs, values, or attitudes. The episode examines its origins, impact on personal decision-making, social interactions, health, environmental actions, politics, relationships, workplace dynamics, consumer behavior, and education. Featuring studies by psychologists like Leon Festinger, Dr. Joel Cooper, Dr. Linda Bacon, and Dr. Robert Cialdini, the discussion highlights ways to address cognitive dissonance by aligning behaviors with beliefs, fostering inclusive understandings of health, promoting environmentally friendly choices, and engaging constructively in political and social discourse. The podcast encourages listeners to embrace cognitive dissonance as a catalyst for growth and better decision-making, while seeking alignment with their true values and maintaining a curiosity-driven approach to life's complexities.
00:00 Introduction to Cognitive Dissonance 01:00 Origins and Theory of Cognitive Dissonance 03:12 Cognitive Dissonance in Health and Body Image 06:28 Environmental Cognitive Dissonance: The Green Gap 09:17 Cognitive Dissonance in Politics 13:38 Interpersonal Relationships and Cognitive Dissonance 17:27 Workplace Cognitive Dissonance 21:40 Consumer Behavior and Cognitive Dissonance 26:30 Cognitive Dissonance in Education and Learning 31:34 Conclusion: Embracing Cognitive Dissonance
Public Health in the Mind: The Psychology Behind Health Behaviors and Denial
Saison 1 · Épisode 26
lundi 7 octobre 2024 • Durée 28:55
Navigating the Psychology of Public Health and Behavior
In this episode of PsyberSpace, host Leslie Poston explores the intersection of psychology and public health, particularly in the context of the pandemics and other new health challenges faced since 2020. She digs into why people engage in presenteeism, the role of loss aversion, and the influence of workplace culture. The episode further examines social norms and their impact on health behaviors, cognitive dissonance, denialism, and the spread of misinformation through media and social platforms. Groundbreaking research by various psychologists is discussed, alongside strategies for fostering better public health outcomes. Ultimately, the episode aims to unite individual and collective efforts for healthier communities and resilient societies.
00:00 Introduction to PsyberSpace 01:28 The Psychology of Presenteeism 05:21 Social Norms and Health Behaviors 09:54 Cognitive Dissonance in Health Decisions 14:36 Understanding Health Denialism 20:11 The Role of Media in Public Health 24:09 Strategies for Improving Public Health Compliance 27:17 Conclusion and Future Insights
We tried several new things this week! Let us know what you think about it on the Patreon (free!) or via the email in our RSS feed.
Découvrez des podcasts liées à PsyberSpace® - we help you understand your world. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
Psychology of Art and Creativity
Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row.
Dissanayake, E. (1995). Homo aestheticus: Where art comes from and why. University of Washington Press.
Kidd, D. C., & Castano, E. (2013). Reading literary fiction improves theory of mind. Science, 342(6156), 377–380.
Lakoff, G., & Johnson, M. (1980). Metaphors we live by. University of Chicago Press.
McCrae, R. R., Greenberg, D. M., & Tamir, M. (2009). Aesthetic chills: A review of the empirical literature. Psychology of Aesthetics, Creativity, and the Arts, 3(4), 219–228.
Thibodeau, P. H., & Boroditsky, L. (2011). Metaphors we think with: The role of metaphor in reasoning. PLOS ONE, 6(2), e16782.
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Winner, E., Goldstein, T. R., & Vincent-Lancrin, S. (2013). Art for art’s sake? The impact of arts education. OECD Publishing.
Zeki, S., Romaya, J. P., Benincasa, D. M. T., & Atiyah, M. F. (2014). The experience of mathematical beauty and its neural correlates. Frontiers in Human Neuroscience, 8, 68.
Art Therapy and Mental Health
Malchiodi, C. A. (2012). Handbook of art therapy (2nd ed.). Guilford Press.
Stuckey, H. L., & Nobel, J. (2010). The connection between art, healing, and public health: A review of current literature. American Journal of Public Health, 100(2), 254–263.
Poetry and Art References
Angelou, M. (1978). And still I rise. Random House.
Clifton, L. (1993). The book of light. Copper Canyon Press.
Lorde, A. (1978). The black unicorn. W. W. Norton & Company.
Thomas, D. (1952). Do not go gentle into that good night. In Collected poems, 1934–1952. Dent.
Cultural and Historical Context
Baraka, A. (1964). Dutchman and The slave. Harper Perennial.
Simone, N. (1969). To be young, gifted and black [Recorded by Nina Simone]. On Black gold [Album]. RCA Victor.
Evolutionary Psychology
Dissanayake, E. (1992). Homo aestheticus: Where art comes from and why. Free Press.
Dutton, K. (2012). The wisdom of psychopaths: What saints, spies, and serial killers can teach us about success. Scientific American.
Garofalo, C., Eisenbarth, H., & Shane, M. S. (2022). All walks of life: Editorial for the special issue on "The impact of psychopathy: Multidisciplinary and applied perspectives." International Journal of Offender Therapy and Comparative Criminology.
Gao, Y., & Raine, A. (2010). Successful and unsuccessful psychopaths: A neurobiological model. Behavioral Sciences & the Law, 28(2), 194-210.
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Henning, J. B., & Wygant, D. B. (2014). Mapping the darkness and finding the light: DSM-5 and assessment of the "corporate psychopath". Industrial and Organizational Psychology, 7(1), 144-148.
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Lilienfeld, S. O., Waldman, I. D., Landfield, K., Watts, A. L., Rubenzer, S., & Faschingbauer, T. R. (2012). Fearless dominance and the U.S. presidency: Implications of psychopathic personality traits for successful and unsuccessful political leadership. Journal of Personality and Social Psychology, 103(3), 489-505.
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Paulhus, D. L. (2014). Toward a taxonomy of dark personalities. Current Directions in Psychological Science, 23(6), 421-426.
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Skeem, J. L., Polaschek, D. L., Patrick, C. J., & Lilienfeld, S. O. (2011). Psychopathic personality: Bridging the gap between scientific evidence and public policy. Psychological Science in the Public Interest, 12(3), 95-162.
Spytska, L. (2024). Symptoms and main differences between a psychopath and a sociopath. Journal of Nervous and Mental Disease.
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van Dongen, J. D. M. (2020). The empathic brain of psychopaths: From social science to neuroscience in empathy. Frontiers in Psychology, 11, 695.
Venables, N. C., Hall, J. R., & Patrick, C. J. (2013). Differentiating psychopathy from antisocial personality disorder: A triarchic model perspective. Psychological Medicine, 43(9), 1899-1910.
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Walsh, A., & Wu, H. (2008). Differentiating antisocial personality disorder, psychopathy, and sociopathy: Evolutionary, genetic, neurological, and sociological considerations. Criminal Justice Studies, 21(2), 135-152.
Warren, J. I., & South, S. C. (2006). Comparing the constructs of antisocial personality disorder and psychopathy in a sample of incarcerated women. Behavioral Sciences & the Law, 24(1), 1-20.
Wellons, S. (2012). The devil in the boardroom: Corporate psychopaths and their impact on business. Pure Insights, 1(1), 42-45.
Werner, K. B., Few, L. R., & Bucholz, K. K. (2015). Epidemiology, comorbidity, and behavioral genetics of antisocial personality disorder and psychopathy. Psychiatric Annals, 45(4), 195-199.
Yildirim, B. O., & Derksen, J. J. (2013). Systematic review, structural analysis, and new theoretical perspectives on the role of serotonin and associated genes in the etiology of psychopathy and sociopathy. Neuroscience & Biobehavioral Reviews, 37(7), 1254-1296.
